Akka plss price chepandi akka v spark'el wellness clinic lo vi am 23years but my weight is 84kgs plss help me akka prices chepandi yentha vaaraku avthundhiiplss
Circadian rhythm… there’s an Ayurvedic clock: 9-12 each hour = 2 hours 12-4 each hour = 1 hour After 4 each hour is equal to 1/2 hour. We don’t feel enough rested if we sleep late. We don’t go to deep sleep as per sleep cycles
Early sleep enduku ante? Sunset ayyaka ante 6:30-7:00 tarvatha digestion power taggutundi because environment lo oxidation process perugutundi ( plants and tress start secreting CO2) anduke cheekati paddaka baitaki ekkuva velladhu, chetla daggaraki asala velladhu antaru. So, morning metabolism ekkuva untundi. So entasepu nidra ani kadhu. A time lo. Nidra kooda important
Nenu mimmalni mee papa function video pettinappudu chusanu chala lavuga unnaru ani anukunna but eppudu really chela taggaru and inka ela deit maintain chestu undali ani korukuntunna and nenu 1 weak nunchi deit start chesanu chela problem face cheatunna mimmalni chusaka inka naku konchem confedence vachinadeee...tnq mam,,,👍👍👍👍🙏🙏🙏
Late ga padukunte stress hormones release avtai, ee stress hormones valla weight gain avtaru. So, early sleep is good for gud health. The correct time for sleep is 11pm - 5am. E time lo padukunna sleep body ki chala manchidi and healthy sleep for every one. Hope to understand all guys
Srivani garu edi short term andi life long low calorie food tinaleru 2 months tintaru malli maintaince diet kuda cestarz ok adi aipoyi malli nrml ga tinte malli weight gain avtaru so plrase andi focus on healjty diet and excercise 0hysical activity life long longterm result
Night time lighting thakkuva untundandi aa time lo padukunte REM type sleep ostundi aa sleep health ki chala manchidi body ni detoxify chestundi late sleep inka late ga lesthe REM sleep undadhu ,phone lighting kuda sleep habits ni disturb chestundi anduke phone vadadhu antarandi
Slimga chala cute ga unnaru srivani garu..... But ippudu miru diet lo unnaru nenu ila matladi mimmalni disturb cheyyalani kadu kani ippudu thagguthunnaru ani interest perigindhi next maintain cheyyatam chala chala chala important.... Apesaka thinatam malli modhalu pedithe..... Malli venikki thirigi chuse lopu malli laavu aipotham...... One year two years adhe interest untundi.... Life long adhe patience tho chesukolemu..... Nenu experience...... Busy life lo padinaka concentration diet midha undadhu..... Anyway all the best inka slim avvandi healthy ga undandi👍
And inkokati miru mi diet midha concentration peduthunnaru kadha mi husband and papa midha concentration thaggipoyuntundi kada andi daanni ela manage chesthunnaru?
Vikram garu Natural ga alochi chandi we are made as a persons to sleep only in nights not in mornings so Iwe should sleep only in nights that too early ga padukunte (Cancers cells carcinogens ) Body lo develop avvakundaa healthy ga untam and Immunity chala strong ga untundi so Early to Bed Early to rise ❤
Srivani garu ten years back vellinattunnaru.Last few months before na abservation lo konchem matladithe alisipoyevaru ani notice chesanu last videos lo but ippudu me skin last time lo kante better ga kanipisthundhi n Inka beautiful ga kanipisthunnaru.Nenaithe mother characters kadhu sister ga chudalanukuntunnanu ante heroines ki emathram theesiporu ani chepthunnanu.Na favourite actor Ani cheppatledhu but itdhi oka samanya prakshakuraliga chebuthunnanu.NICE VIDEO ANDI N VERY USEFUL TO TAKE CARE OF HEALTH.Thank you Srivani garu.Kani Nandhini tho diet cheyinchakandi plz teen girls ki n students ki ekkuva energy kavali kadha.
Sree Vani garu please don’t ruin your metabolism….the diet which you shown us here is about just 700 cal per day ….it’s very very low if you maintain this cal daily ,long term impact on health deteriorates ….we need 2500 cal per day but if we want to be in weight loss journey 1500 is sufficient …pls think twice before falling for this journey ….avoid all junk and sugary foods and maintain clean and healthy diet also have atleast 20 min of physical activity daily …healthy w8 loss of about 2 kgs per month is so sufficient ….don’t fall for this 5 kgs weight loss for a month ….
Early bed ki reason kuda vineela garu chala videos lo chepparu ga......11 ki some harmone release avutundi so 10 ki padukovali Ani.....check cheyandi videos
Srivani garu, Thanku soo much for sharing the diet recipe andi, y bcoz Vineela garu diet afford chyaleni vallu kuda untaru vallaki nijam ga chala help chystunnaru
Mam meeru nandini Dance chesaru ah roju recent ga etv loo. superb ga energetic ga chesaru Ma intlo assalu me sreevani sannaga aypoyndi raa inka apadam yevari valla kadu ani 😅
Best and fastest way to loose weight. Just skip rice make oats mudda mix salt and ghee in it. Eat it with any curry you want. I lost 12 kgs in 6 months. I walk 4 km every morning and 6 km all day. I kept the weight off now for more than a year. I eat oat meal any time I want including breakfast.
11 -2 time lo body lo changes body thanani thanu repair chesukune time , manam rest mode lo unte easy to repair the damaged cells, manam melconi unte every organ work lone intundi , so early ga padukunte anni rest lo undi deniki emi avsaramo avi chesukuntai
Avida diet ni asalu follow avvakandi ani suffer ina vallu chala videos vachai... Celebrities ki ichina importance normal people ki ivvadam ledu ani chepparu .. alage inta takkuva food tinte evaraina taggaka manaru ani kuda chepparu....alage mundu avidani avida account ki comments pette facility pettamani cheppandi...
Chala bagunaru vadhina epudu chala bakkaga ayyaru vadhina Naku chala nacharu epudu e saree lo super ga unaru enka koncham bakkaga aiyna baguntaru Ella una baguntaru meru ❤❤
early sleep endhku antey srivani garu aftr 10:30 cortisol harmone release avtundi ha harmone release ayinapdu akali vestadi streess ki edho okati tinestam so before 10:30padkovali madam
i cam see soo much pain in u r eyes pls dnt wry everything will be fine just see brighter side of life mana kanna nka chaala people nka worst situation lo unnar vallatho compare cheste manam chaala better allaga just dnt wry❤️🥺
V Spark'el Wellness Clinic*
Services : Weight Loss, Cosmetic, Permanent Makeup.
Contact : 9393255516/9393255515.
Address : Madhapur Pride, 4th Floor, Madhapur Rd, Opp. Metro Pillar No. 1722, Madhapur, Hyderabad, Telangana 500081.
Good information Akaa
Month ki enta money padtundhi
Amount antha untundandi
18000
Akka plss price chepandi akka v spark'el wellness clinic lo vi am 23years but my weight is 84kgs plss help me akka prices chepandi yentha vaaraku avthundhiiplss
Circadian rhythm… there’s an Ayurvedic clock:
9-12 each hour = 2 hours
12-4 each hour = 1 hour
After 4 each hour is equal to 1/2 hour.
We don’t feel enough rested if we sleep late. We don’t go to deep sleep as per sleep cycles
మీరు మాట్లాడే విధానం చాలా బాగుంటది
మీ వీడియో కూడా ఇంట్రెస్ట్ గా ఉంటది
Early sleep enduku ante?
Sunset ayyaka ante 6:30-7:00 tarvatha digestion power taggutundi because environment lo oxidation process perugutundi ( plants and tress start secreting CO2) anduke cheekati paddaka baitaki ekkuva velladhu, chetla daggaraki asala velladhu antaru. So, morning metabolism ekkuva untundi. So entasepu nidra ani kadhu. A time lo. Nidra kooda important
Chala Baga chearu andi👏👏 thank u 😊
అక్క మీరు చంద్రముఖి సీరియల్ లో ఉన్నట్టు ఉన్నారు ఇప్పుడు చాలా క్యూట్ గా ఉన్నారు ఇంకా కొంచెం సన్నపడితే బాగుంటుంది ఆల్ ద బెస్ట్ అక్క 👍
Please akka అన్ని వీడియో లు పెట్టండి వంటలు చేసిన వీడియో లు పెట్టండి
Nenu mimmalni mee papa function video pettinappudu chusanu chala lavuga unnaru ani anukunna but eppudu really chela taggaru and inka ela deit maintain chestu undali ani korukuntunna and nenu 1 weak nunchi deit start chesanu chela problem face cheatunna mimmalni chusaka inka naku konchem confedence vachinadeee...tnq mam,,,👍👍👍👍🙏🙏🙏
1వీక్ menu పెడితే బాగుండేది వాణిగారు. 1day menu పెట్టారు. Good ma❤❤❤❤❤❤❤
Late ga padukunte stress hormones release avtai, ee stress hormones valla weight gain avtaru. So, early sleep is good for gud health. The correct time for sleep is 11pm - 5am. E time lo padukunna sleep body ki chala manchidi and healthy sleep for every one. Hope to understand all guys
శ్రీ వాణి గారు మీరంటే మాకు చాలా యాక్షన్ చాలా బాగుంటుంది డైట్ వల్ల తగ్గడం నిజమేనా
Early to bed early to raise makes a man healthy ,wealthy &wise....
It’s only for man😂😂😂😂
Srivani garu edi short term andi life long low calorie food tinaleru 2 months tintaru malli maintaince diet kuda cestarz ok adi aipoyi malli nrml ga tinte malli weight gain avtaru so plrase andi focus on healjty diet and excercise 0hysical activity life long longterm result
Weight-loss tho patu colour kuda vacharu super❤
u r sooo cuteeee while speaking pakka mba marketing chesi unte set 🫣❤️❤️❤️❤️sooo sweettt miru
హాయ్ శ్రీవాణి చాలా చక్కగా వివరించారు చాలా బాగా మాట్లాడారు చాలా బాగా అందంగా ఉన్నారు గాడ్ బ్లెస్ యు అమ్మ❤❤😊😊
Face lo chala glow undi after weight loss🎉
Voice kuda konchem change aindi bagundi
హాయ్ శ్రీవాణి గారు రాములమ్మ సీరియల్ టైమ్ లో మీరు ఎంత సన్నగా ఉన్నారు ఇప్పుడు అలా ఉన్నారు సూపర్ ఆశ పూణే నుండి 👌👌👌
Night time lighting thakkuva untundandi aa time lo padukunte REM type sleep ostundi aa sleep health ki chala manchidi body ni detoxify chestundi late sleep inka late ga lesthe REM sleep undadhu ,phone lighting kuda sleep habits ni disturb chestundi anduke phone vadadhu antarandi
Mari permanent night shift chese ma paristiti yenti andi😢 alomost job join ayaka 1 year lo 20 kg taganu andi
Slimga chala cute ga unnaru srivani garu..... But ippudu miru diet lo unnaru nenu ila matladi mimmalni disturb cheyyalani kadu kani ippudu thagguthunnaru ani interest perigindhi next maintain cheyyatam chala chala chala important.... Apesaka thinatam malli modhalu pedithe..... Malli venikki thirigi chuse lopu malli laavu aipotham...... One year two years adhe interest untundi.... Life long adhe patience tho chesukolemu..... Nenu experience...... Busy life lo padinaka concentration diet midha undadhu..... Anyway all the best inka slim avvandi healthy ga undandi👍
And inkokati miru mi diet midha concentration peduthunnaru kadha mi husband and papa midha concentration thaggipoyuntundi kada andi daanni ela manage chesthunnaru?
srivani garu millo chala change kanipisthundi baga slim ga kanipisthunaru compare to previous 😊
శ్రీ వాణి గారు మీరు శారిలో బాగున్నారు..వెయిట్ తగ్గి ఇంక బాగున్నారు.😊
E diet life continue cheyagalitey , slim gane untaru, slim ipoyaka mamuluga tineste malli lavu ipotham idi satyam
శ్రీవాణి గారు ఇంకొన్ని receipes పెట్టండి
Early to bed early to rise makes men healthy ,before sun rise
Vikram garu Natural ga alochi chandi we are made as a persons to sleep only in nights not in mornings so
Iwe should sleep only in nights that too early ga padukunte
(Cancers cells carcinogens ) Body lo develop avvakundaa healthy ga untam and
Immunity chala strong ga untundi so Early to Bed Early to rise ❤
I likeyour answer use full tip
@@MCCOLLECTIONS786 Thanks 🙌
Srivani garu ten years back vellinattunnaru.Last few months before na abservation lo konchem matladithe alisipoyevaru ani notice chesanu last videos lo but ippudu me skin last time lo kante better ga kanipisthundhi n Inka beautiful ga kanipisthunnaru.Nenaithe mother characters kadhu sister ga chudalanukuntunnanu ante heroines ki emathram theesiporu ani chepthunnanu.Na favourite actor Ani cheppatledhu but itdhi oka samanya prakshakuraliga chebuthunnanu.NICE VIDEO ANDI N VERY USEFUL TO TAKE CARE OF HEALTH.Thank you Srivani garu.Kani Nandhini tho diet cheyinchakandi plz teen girls ki n students ki ekkuva energy kavali kadha.
Srivani garu saree lo chala bagunnaru🥰 recipes kuda matho share chesthe memu kuda follow avthamandi😊😊😊
Dabbuliste share chestadi ldante voorike chepthara😂
Sree Vani garu please don’t ruin your metabolism….the diet which you shown us here is about just 700 cal per day ….it’s very very low if you maintain this cal daily ,long term impact on health deteriorates ….we need 2500 cal per day but if we want to be in weight loss journey 1500 is sufficient …pls think twice before falling for this journey ….avoid all junk and sugary foods and maintain clean and healthy diet also have atleast 20 min of physical activity daily …healthy w8 loss of about 2 kgs per month is so sufficient ….don’t fall for this 5 kgs weight loss for a month ….
ఇలా మీరు చాలా బాగున్నారా అక్క 👌
Srivani garu melo chala change kanipistundandi Baga slim ga kanipistunaru compare to previous
L
Sreevani ki marriage kaka mundununchi face lo aa Matram glow anedi tagga ledu ❤❤❤ sreevani
Beerakaya thokka antha teeyakandi ..thokka lo chala fibre untundi kadaa ..taste kudaa baaguntundi..
Ladies finger curry with walnut powder nenu try chestha
Ila antha kalam maintain chastharu tinakunda.... Max 1 year ...after that again you will go back to normal andi
Asalu me matalu vinadanikee kada Akka Memu video chusedhi.... So sweet ❤
Hiiii.....mi sanaga unte chala bagunaru....mam mi first sereal Chandra mikilo Ela unaro ala unaru mam so cute mam
The way ur talking is very well❤
Early bed ki reason kuda vineela garu chala videos lo chepparu ga......11 ki some harmone release avutundi so 10 ki padukovali Ani.....check cheyandi videos
❤🎉 ఇప్పుడు చాలా బాగున్నారు మీరు సూపరండీ
Intha thakkuva thinakandi akka... present weightloss avutharu malli future lo gain avutharu....be careful akka...be healthy
Yes u r right
Morning face wash చేస్కోగానే warm water తాగండి vadhina daily fat easy ga burn avthadhi
Srivani garu, Thanku soo much for sharing the diet recipe andi, y bcoz Vineela garu diet afford chyaleni vallu kuda untaru vallaki nijam ga chala help chystunnaru
అక్క మీరొక్కన వెన్నెల మేడం మీకు అక్క ఒక్కటైతే క్లారిటీ చేయండి ప్లీజ్
Mee voice chala bagundi srivanigaru❤❤
Satvic movement lo varu anni diseases cure ayyeki, diet untundi dani valla weight loss avutaru nenu follow avutunna 66kg to 62 ayyanu healthy
Mam meeru nandini Dance chesaru ah roju recent ga etv loo. superb ga energetic ga chesaru
Ma intlo assalu me sreevani sannaga aypoyndi raa inka apadam yevari valla kadu ani 😅
All the best sreevani garu don't bother about negative comments ok nijana chala taggipoyaru
Actually pooja character loo
Meeru anni makeup less simple sareers lone chusam ❤
Hi Srivanigaru healthy food teesukontu chala beautifulga, youngga vunnaru.Satamanam
bhavathi na favorite serial. All
the best amma.
Hormones for belly fat release avvuthai sir late night, so sleep lo vuntae hormones kuda sleep 😄😄😄
Mii hotell ...sangathii emii chepaledheee ...koncham chepandiii bagganee jarugutthundaa ..ledhaaa ...sreevani garuu ...koncham chepachu kadhaa❤❤❤❤
Best and fastest way to loose weight. Just skip rice make oats mudda mix salt and ghee in it. Eat it with any curry you want. I lost 12 kgs in 6 months. I walk 4 km every morning and 6 km all day. I kept the weight off now for more than a year. I eat oat meal any time I want including breakfast.
Cute couple meru chala baga sannabaduthunnaru akka meru chala great mimmalni chusi nenu kuda 66 kgs unna 55 ki ravali ani nirnainchukunna❤
Evaraki ayana rice cooker gurichi teleste chapara I want to buy
Mana body active ga work cheside night A so early bed is imp & body lo Konni realise avtay time to time bed is imp 😊
Ippudu miru chala slim nd cute unnaru sister ❤
వెన్నెల గారి diet cost ఎంత please చెప్పండి ఎందుకంటే మిడిల్ క్లాస్ వాళ్ళు కూడా cost effect చెయ్యాలి కదా
చాలా స్లిమ్ గా ఉన్నారు. చంద్రముఖి సీరియల్లో ఉన్నట్టు .
Puja aa character peru
11 -2 time lo body lo changes body thanani thanu repair chesukune time , manam rest mode lo unte easy to repair the damaged cells, manam melconi unte every organ work lone intundi , so early ga padukunte anni rest lo undi deniki emi avsaramo avi chesukuntai
Avida diet ni asalu follow avvakandi ani suffer ina vallu chala videos vachai... Celebrities ki ichina importance normal people ki ivvadam ledu ani chepparu .. alage inta takkuva food tinte evaraina taggaka manaru ani kuda chepparu....alage mundu avidani avida account ki comments pette facility pettamani cheppandi...
Srivani garu meru veenila garu ki pic petakunda drink tagesaru😮😊
😂😂
15:50 to 17:10 baga chepparu 😊
Chala bagunaru vadhina epudu chala bakkaga ayyaru vadhina Naku chala nacharu epudu e saree lo super ga unaru enka koncham bakkaga aiyna baguntaru Ella una baguntaru meru ❤❤
Guys it's costs around 15k per month it's basic price of sparkle a normal person can't afford
Baaga weight loss ayyaru meeru cute ga unnaru❤reply ivvandi plzzz na comment nachithe❤❤
Akka,meeru chala chaing ayyarakka ,alage maintenance cheyandi chala baagunnarakka ,and sarees lilo chala cute ga vunnaru
మీ మాటలు చాల సూటిగా ఉన్నాయ్, ఇలానే మాట్లాడాలి
How to prepare Mint chatny cheppandi sri vani garu
Pl give more diets it is useful for many to follow easily
Night అయితే body total relaxation ఉంటుంది అలాగే మంచి నిద్ర వస్తుంది అప్పుడు ఆ టైంలో ఏ టెన్షన్స్ గుర్తు రావు
Only Night 10 to 2 pm madyalo sleep lo immunity built autadi. Anduke night padukuna sleep e count autundi
Every day diet plan video cheyandi akka
Hi Sree Vani wait Bagathagaru once I want meet with u 😊
srivani garu miru saree lo chala bagunaru recipes kuda matho share chastha mammu kuda follow avuthammu sri vani garu 😀
Becos melatonin harmone synthesise in the night that’s why …sleeping early is required
Weight - loss tho patu colour kuda vacharu good 👍
Hi akka miku ragi dosa chala baga vachimdhi Ela chesaru
Eppude me performance choosanu mam you and sir performed excellent nice topic mam😢
Early bed nduku ante morning antha lazy ga undadu late lestaru late nidrApothy early bed valla chala healthy ga active ga untaru
Ellanti diat videos enka konni videos cheyandi srivani garu
And
Mi papa diat kuda tvaraga chupichandi
Nijanga chala cute ga vunnaru akka mi vedios ante chala estam akka naku miru matladuthunte chusthune vuntaaaaaanuuuu akka ❤
Madam Mee daily routine food video cheyandi
Meeru ippudu chala bagunnaru 😊
11.pm to 4 am body repair time ssooo thats the right time to take rest ur body and mind
Sreevani gaaru meeru cheralu baagunnaru 😊
Which oil madam
Srivani garu super super super chala chala Bagunnaru
Akka me face Chala cute ga undi 😊
Akka plz srarting nundi episode wise ga diet pettandi maku antha dabbu ledu chupinchu kune antha
In
early sleep endhku antey srivani garu aftr 10:30 cortisol harmone release avtundi ha harmone release ayinapdu akali vestadi streess ki edho okati tinestam so before 10:30padkovali madam
శ్రీవాణి మేడం మీ డైట్ సూపర్ అండి
Srivani garu meru this sari lo super ga vunnaru
Akka amount petti weight taggadam kadu mana mind lo fix avvandi automatic ga taggutam yevvarini nammoddu pls
Surgery atina vallaki kuda diet chepthara andi madam
Nijamgane chala taggaramma cutega vunnaru
Would you exercise or do any workout along with diet or just following this diet
Maku patha srivani garu la malli kanipinchali na istam auntey Chandramuki serial lo laga
Hi srivani garu .dr.veenila gare dite cosley na reasonable ga vunda.please chepand.
Sri vani medam garu meru oka oil gurinchi aadhi vasa herbal hair oil gurinchi chepparu a oil gurinchi komche cheppamdi medam
Money pay chesi taggadam kadha so diet compulsory gaa taggutharu leee
i cam see soo much pain in u r eyes pls dnt wry everything will be fine just see brighter side of life mana kanna nka chaala people nka worst situation lo unnar vallatho compare cheste manam chaala better allaga just dnt wry❤️🥺
Super srivani garu 👌i am falling
Change baga thelusthundhi continue cheandi mantaince diet lo kuda