నేను చేసే Diet గురించి ఒక Secret చెప్తా || Madam Anthe || Dr Vineela - Sparkel Vineela || Strikers
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- Опубликовано: 6 сен 2024
- V Spark'el Wellness Clinic*
Services : Weight Loss, Cosmetic, Permanent Makeup.
Contact : 9393255516/9393255515.
Address : Madhapur Pride, 4th Floor, Madhapur Rd, Opp. Metro Pillar No. 1722, Madhapur, Hyderabad, Telangana 500081.
#MadamAnthe #SreevaniVlogs #DrVineela #VineelaSparkel #SparkelVineela #Strikers
నేను చేసే Diet గురించి ఒక Secret చెప్తా || Madam Anthe || Dr Vineela - Sparkel Vineela || Strikers
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V Spark'el Wellness Clinic*
Services : Weight Loss, Cosmetic, Permanent Makeup.
Contact : 9393255516/9393255515.
Address : Madhapur Pride, 4th Floor, Madhapur Rd, Opp. Metro Pillar No. 1722, Madhapur, Hyderabad, Telangana 500081.
Good information Akaa
Month ki enta money padtundhi
Amount antha untundandi
18000
Akka plss price chepandi akka v spark'el wellness clinic lo vi am 23years but my weight is 84kgs plss help me akka prices chepandi yentha vaaraku avthundhiiplss
మీరు మాట్లాడే విధానం చాలా బాగుంటది
మీ వీడియో కూడా ఇంట్రెస్ట్ గా ఉంటది
Early sleep enduku ante?
Sunset ayyaka ante 6:30-7:00 tarvatha digestion power taggutundi because environment lo oxidation process perugutundi ( plants and tress start secreting CO2) anduke cheekati paddaka baitaki ekkuva velladhu, chetla daggaraki asala velladhu antaru. So, morning metabolism ekkuva untundi. So entasepu nidra ani kadhu. A time lo. Nidra kooda important
Chala Baga chearu andi👏👏 thank u 😊
అక్క మీరు చంద్రముఖి సీరియల్ లో ఉన్నట్టు ఉన్నారు ఇప్పుడు చాలా క్యూట్ గా ఉన్నారు ఇంకా కొంచెం సన్నపడితే బాగుంటుంది ఆల్ ద బెస్ట్ అక్క 👍
Please akka అన్ని వీడియో లు పెట్టండి వంటలు చేసిన వీడియో లు పెట్టండి
Circadian rhythm… there’s an Ayurvedic clock:
9-12 each hour = 2 hours
12-4 each hour = 1 hour
After 4 each hour is equal to 1/2 hour.
We don’t feel enough rested if we sleep late. We don’t go to deep sleep as per sleep cycles
Early to bed early to raise makes a man healthy ,wealthy &wise....
Late ga padukunte stress hormones release avtai, ee stress hormones valla weight gain avtaru. So, early sleep is good for gud health. The correct time for sleep is 11pm - 5am. E time lo padukunna sleep body ki chala manchidi and healthy sleep for every one. Hope to understand all guys
Nenu mimmalni mee papa function video pettinappudu chusanu chala lavuga unnaru ani anukunna but eppudu really chela taggaru and inka ela deit maintain chestu undali ani korukuntunna and nenu 1 weak nunchi deit start chesanu chela problem face cheatunna mimmalni chusaka inka naku konchem confedence vachinadeee...tnq mam,,,👍👍👍👍🙏🙏🙏
Nenu 3months lo 10kgs weight thagginanu... Only afternoon food thisukunnanu night 2chapathi thisuknanu... 1st 63 vunde now 53ki vachanu
How ples
Ala akka plz tell me
Morning em tisukora
Nenu kuda alage chesthuna andi start chesi 1month 15days aiendhi 6kgs loss ayanu
@@SrilathaGadathoti garu mng to nyt ela diet chestunaro em tintunaru nd ami tagutunaro cheppagalara
u r sooo cuteeee while speaking pakka mba marketing chesi unte set 🫣❤️❤️❤️❤️sooo sweettt miru
Weight-loss tho patu colour kuda vacharu super❤
Srivani garu edi short term andi life long low calorie food tinaleru 2 months tintaru malli maintaince diet kuda cestarz ok adi aipoyi malli nrml ga tinte malli weight gain avtaru so plrase andi focus on healjty diet and excercise 0hysical activity life long longterm result
హాయ్ శ్రీవాణి గారు రాములమ్మ సీరియల్ టైమ్ లో మీరు ఎంత సన్నగా ఉన్నారు ఇప్పుడు అలా ఉన్నారు సూపర్ ఆశ పూణే నుండి 👌👌👌
శ్రీ వాణి గారు మీరంటే మాకు చాలా యాక్షన్ చాలా బాగుంటుంది డైట్ వల్ల తగ్గడం నిజమేనా
హాయ్ శ్రీవాణి చాలా చక్కగా వివరించారు చాలా బాగా మాట్లాడారు చాలా బాగా అందంగా ఉన్నారు గాడ్ బ్లెస్ యు అమ్మ❤❤😊😊
Vikram garu Natural ga alochi chandi we are made as a persons to sleep only in nights not in mornings so
Iwe should sleep only in nights that too early ga padukunte
(Cancers cells carcinogens ) Body lo develop avvakundaa healthy ga untam and
Immunity chala strong ga untundi so Early to Bed Early to rise ❤
I likeyour answer use full tip
@@MCCOLLECTIONS786 Thanks 🙌
Avida diet ni asalu follow avvakandi ani suffer ina vallu chala videos vachai... Celebrities ki ichina importance normal people ki ivvadam ledu ani chepparu .. alage inta takkuva food tinte evaraina taggaka manaru ani kuda chepparu....alage mundu avidani avida account ki comments pette facility pettamani cheppandi...
శ్రీ వాణి గారు మీరు శారిలో బాగున్నారు..వెయిట్ తగ్గి ఇంక బాగున్నారు.😊
Srivani garu, Thanku soo much for sharing the diet recipe andi, y bcoz Vineela garu diet afford chyaleni vallu kuda untaru vallaki nijam ga chala help chystunnaru
chala days tarvatha me vedio chusanu...seriously I was shocked...chala Sannaga ayyaru meru❤❤...superb 🎉🎉
Srivani garu saree lo chala bagunnaru🥰 recipes kuda matho share chesthe memu kuda follow avthamandi😊😊😊
Dabbuliste share chestadi ldante voorike chepthara😂
Sree Vani garu please don’t ruin your metabolism….the diet which you shown us here is about just 700 cal per day ….it’s very very low if you maintain this cal daily ,long term impact on health deteriorates ….we need 2500 cal per day but if we want to be in weight loss journey 1500 is sufficient …pls think twice before falling for this journey ….avoid all junk and sugary foods and maintain clean and healthy diet also have atleast 20 min of physical activity daily …healthy w8 loss of about 2 kgs per month is so sufficient ….don’t fall for this 5 kgs weight loss for a month ….
గ్రోసరీ ఖర్చు ఏం తక్కువ ఉండదు ఆవిడ ఫీజు కూడా ఏం తక్కువ ఉండదు కదండీ
1m.17000
ithy mere own ga chyskondi
Naku 30000 chaparu
Ammo nijama andi@@laliyusuf5591
Face lo chala glow undi after weight loss🎉
Voice kuda konchem change aindi bagundi
Night time lighting thakkuva untundandi aa time lo padukunte REM type sleep ostundi aa sleep health ki chala manchidi body ni detoxify chestundi late sleep inka late ga lesthe REM sleep undadhu ,phone lighting kuda sleep habits ni disturb chestundi anduke phone vadadhu antarandi
Mari permanent night shift chese ma paristiti yenti andi😢 alomost job join ayaka 1 year lo 20 kg taganu andi
ఇలా మీరు చాలా బాగున్నారా అక్క 👌
Akka amount petti weight taggadam kadu mana mind lo fix avvandi automatic ga taggutam yevvarini nammoddu pls
E diet life continue cheyagalitey , slim gane untaru, slim ipoyaka mamuluga tineste malli lavu ipotham idi satyam
Beerakaya thokka antha teeyakandi ..thokka lo chala fibre untundi kadaa ..taste kudaa baaguntundi..
Morning face wash చేస్కోగానే warm water తాగండి vadhina daily fat easy ga burn avthadhi
Ladies finger curry with walnut powder nenu try chestha
Ila antha kalam maintain chastharu tinakunda.... Max 1 year ...after that again you will go back to normal andi
srivani garu millo chala change kanipisthundi baga slim ga kanipisthunaru compare to previous 😊
Srivani garu meru veenila garu ki pic petakunda drink tagesaru😮😊
😂😂
Srivani garu melo chala change kanipistundandi Baga slim ga kanipistunaru compare to previous
L
Sreevani ki marriage kaka mundununchi face lo aa Matram glow anedi tagga ledu ❤❤❤ sreevani
Early to bed early to rise makes men healthy ,before sun rise
Ni paid promotion s aapandi
Hiiii.....mi sanaga unte chala bagunaru....mam mi first sereal Chandra mikilo Ela unaro ala unaru mam so cute mam
Would you exercise or do any workout along with diet or just following this diet
Guys it's costs around 15k per month it's basic price of sparkle a normal person can't afford
Actually pooja character loo
Meeru anni makeup less simple sareers lone chusam ❤
Aa vennela mam only celebrities ke bhaga toch undhi diet cheptaru common people ki ala cheparu
💯 true
Yes soo true
Even i experienced same
The way ur talking is very well❤
Hi akka miku ragi dosa chala baga vachimdhi Ela chesaru
❤🎉 ఇప్పుడు చాలా బాగున్నారు మీరు సూపరండీ
Hormones for belly fat release avvuthai sir late night, so sleep lo vuntae hormones kuda sleep 😄😄😄
Pls Naku diet plan kavali mam nenu antha amount petalenu pls tell me sister
Srivani garu ten years back vellinattunnaru.Last few months before na abservation lo konchem matladithe alisipoyevaru ani notice chesanu last videos lo but ippudu me skin last time lo kante better ga kanipisthundhi n Inka beautiful ga kanipisthunnaru.Nenaithe mother characters kadhu sister ga chudalanukuntunnanu ante heroines ki emathram theesiporu ani chepthunnanu.Na favourite actor Ani cheppatledhu but itdhi oka samanya prakshakuraliga chebuthunnanu.NICE VIDEO ANDI N VERY USEFUL TO TAKE CARE OF HEALTH.Thank you Srivani garu.Kani Nandhini tho diet cheyinchakandi plz teen girls ki n students ki ekkuva energy kavali kadha.
Night అయితే body total relaxation ఉంటుంది అలాగే మంచి నిద్ర వస్తుంది అప్పుడు ఆ టైంలో ఏ టెన్షన్స్ గుర్తు రావు
Intha thakkuva thinakandi akka... present weightloss avutharu malli future lo gain avutharu....be careful akka...be healthy
Yes u r right
Akka me gas stove brand name cheppara
In price cheppandi
Akka plz srarting nundi episode wise ga diet pettandi maku antha dabbu ledu chupinchu kune antha
In
Mii hotell ...sangathii emii chepaledheee ...koncham chepandiii bagganee jarugutthundaa ..ledhaaa ...sreevani garuu ...koncham chepachu kadhaa❤❤❤❤
Chala bagunnayu srivani
11 -2 time lo body lo changes body thanani thanu repair chesukune time , manam rest mode lo unte easy to repair the damaged cells, manam melconi unte every organ work lone intundi , so early ga padukunte anni rest lo undi deniki emi avsaramo avi chesukuntai
చాలా స్లిమ్ గా ఉన్నారు. చంద్రముఖి సీరియల్లో ఉన్నట్టు .
Puja aa character peru
Night 10 . 30 tarvata nidrapokapotay stress hormone release avutadanta vikram garu
Early bed ki reason kuda vineela garu chala videos lo chepparu ga......11 ki some harmone release avutundi so 10 ki padukovali Ani.....check cheyandi videos
Me videos lo red rice chala sarlu chusanu mam okasari dani Gurinche chepthara adi enduku use chesthunaru and red rice ekkada purchase cheyachu
Mam meeru nandini Dance chesaru ah roju recent ga etv loo. superb ga energetic ga chesaru
Ma intlo assalu me sreevani sannaga aypoyndi raa inka apadam yevari valla kadu ani 😅
Hi srivani garu .dr.veenila gare dite cosley na reasonable ga vunda.please chepand.
Akka meru vineela sparkle diet maintain chasthunaru kada daniki amount entha avuthundi koncham chaputara plsssssss
Money pay chesi taggadam kadha so diet compulsory gaa taggutharu leee
Pl give more diets it is useful for many to follow easily
Hi Srivanigaru healthy food teesukontu chala beautifulga, youngga vunnaru.Satamanam
bhavathi na favorite serial. All
the best amma.
early sleep endhku antey srivani garu aftr 10:30 cortisol harmone release avtundi ha harmone release ayinapdu akali vestadi streess ki edho okati tinestam so before 10:30padkovali madam
Chala bagunaru srivani garu drama junior lo chala Baga chesinaru meru Vikram garu ❤
Slimga chala cute ga unnaru srivani garu..... But ippudu miru diet lo unnaru nenu ila matladi mimmalni disturb cheyyalani kadu kani ippudu thagguthunnaru ani interest perigindhi next maintain cheyyatam chala chala chala important.... Apesaka thinatam malli modhalu pedithe..... Malli venikki thirigi chuse lopu malli laavu aipotham...... One year two years adhe interest untundi.... Life long adhe patience tho chesukolemu..... Nenu experience...... Busy life lo padinaka concentration diet midha undadhu..... Anyway all the best inka slim avvandi healthy ga undandi👍
And inkokati miru mi diet midha concentration peduthunnaru kadha mi husband and papa midha concentration thaggipoyuntundi kada andi daanni ela manage chesthunnaru?
వెన్నెల గారి diet cost ఎంత please చెప్పండి ఎందుకంటే మిడిల్ క్లాస్ వాళ్ళు కూడా cost effect చెయ్యాలి కదా
Becos melatonin harmone synthesise in the night that’s why …sleeping early is required
Cute couple meru chala baga sannabaduthunnaru akka meru chala great mimmalni chusi nenu kuda 66 kgs unna 55 ki ravali ani nirnainchukunna❤
Evaraki ayana rice cooker gurichi teleste chapara I want to buy
8hrs healthy sleep ee but
Early bed early wake up body metabolism baguntadi Vikram garu working hours chala save avuthai day lo meku try it.... one week cheste mere follow chestaru
Ya sure n thnk u...
Early bed yendhukante ,after 10.30 pm mana body lo unna oka part fat belly ni release chesthundii, so fast ga padukunte em relesse avvadhuu
Mari intlo vallaki malli separate ga cook chesthara andi?
Early sleep for respecting the biological clock amd the clock set by nature.. we tend to be healthy when we so follow early dinner and early sleep and early to rise .. we are bound in such a way to nature.. staying up night . Causing unnecessary hormonal triggers disrupts metabolism .. and we get all sorts of diseases
Only Night 10 to 2 pm madyalo sleep lo immunity built autadi. Anduke night padukuna sleep e count autundi
Breakfast items atlaney teesukuntey more nutritious than juice form. Anything crushed or blended has no nutrition
Why? Pulp thoney kada tinedi
i cam see soo much pain in u r eyes pls dnt wry everything will be fine just see brighter side of life mana kanna nka chaala people nka worst situation lo unnar vallatho compare cheste manam chaala better allaga just dnt wry❤️🥺
Best and fastest way to loose weight. Just skip rice make oats mudda mix salt and ghee in it. Eat it with any curry you want. I lost 12 kgs in 6 months. I walk 4 km every morning and 6 km all day. I kept the weight off now for more than a year. I eat oat meal any time I want including breakfast.
Vennilla treatment meeda andaru against ga matladuthunnaru me opinion share cheyyandi
We should follow circadian rhythm cycle.that is why we should sleep early.please Google about it.😊
Andhariki same diet from sparkle
Dresses and cosmetics ante ok for promotions....but health vishyam idi promotion avasaram...
Early sleep helps in organs resting espercially liver
Asalu me matalu vinadanikee kada Akka Memu video chusedhi.... So sweet ❤
Mee voice chala bagundi srivanigaru❤❤
ఆపిల్ కట్ చేసి పెడితే కలర్ చేంజ్ అవుతాది అక్క...
Hi..early ga 8 or 9 ki padukuntey...mana brain lo melatonin aney hormon midnight 2 to 4 ki realease avthundata,adi manalanu activ ga vundelaga,dipression ki vellakunda help chesthundanta.11 or 12 ki padukuneyvaariki aa hormon release avvaduta.naaku thelisina information adey...doctor cheppaaru.😊
మీ మాటలు చాల సూటిగా ఉన్నాయ్, ఇలానే మాట్లాడాలి
Pls share the link of the sealer u purchased mam
Sri vani medam garu meru oka oil gurinchi aadhi vasa herbal hair oil gurinchi chepparu a oil gurinchi komche cheppamdi medam
Really superb srivani garu❤❤
Em Oil vaduthunnaru akka
Madam adhi link evandi packet cover stich chesaru kada
Meeru dubbing chyandi madam ur voice super
Mana body active ga work cheside night A so early bed is imp & body lo Konni realise avtay time to time bed is imp 😊
Akka spark lo 2months ki entha dabbu avuthundhi please chappara
Thanku so much sis ilage konni tips share cheyandi makosam
Super unnav akka keep going
Hi Srivaani garu meru oil emi vesaru cheppandi with brand