My First Day Of Diet || Weight Loss journey starts || DIET Recipes ||

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#lasyatalks #dietplan #newbeginnings #healthystart #weightlossrecipe #cleaneating #healthyhabits #nutritiongoals #wellnessjourney #healthychoices #fitnessjourney #weightlossjourney #strongereveryday #healthyfood #recipe
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DISCLAIMER: The Information provided on this channel and its videos are for general purpose only and should not be considered as Professional advice...

[@Dhanaweightlosscoach16]

Hypothyroidism :
Selenium, iodine rich foods me diet lo include cheyyali
Zinc immune system improve chesthundhi thyroid gland ni healthy ga chesthundhi
Calcium and vitamin d foods kuda include chesukovali diet lo because hypothyroidism vunnappudu vitamin d deficiency kuda vundachu
So yatuvanti foods avoid cheyyali ante gluten&processed foods
Mariyu goitreogenic foods 100% cook chesi thiskovalisina foods evi raw ga thinakudadhu e veggies raw ga thiskokunda cook chesi me diet lo thiskovalisina veggies cruciferous vegetables such as cabbage, cauliflower, broccoli, spinach, lettuce, radish, other foods limit ga thiskovalisina goitregen foods like soya foods, pearl millet (bajra), peanuts, sweetpotato, peaches, mustard leaves
Hypothyroidism vunnavalliki e message helpful avuthundhi
Thankyou

[@shravanireddy3723]

Hi andi
TQ for the information
Thyroid medication compulsory ga vadala Leda natural ga cure chesukovacha cheppandi

[@Onlineunpacking-sb1ez]

Thank u thank u so much

[@bineshmuske1522]

Dis is the THE BEST ANTHE THE BEST VLOG in ur youtube channel. Meru elanti vedios petadam afforable leni vallaki use avuhundi weightloss nd plus miku kuda views lo advantage unthundi...
All the best. Metho nen kuda start chestha diet plan nen kuda postnatal mother nee.

[@attalurisreeja9463]

Akka meru red rice boil avatar ledu Sariga ani anaru kada rice ni cook chese Mundu oka 2 hours soak cheyandi inka rice
ki one cup ki 2.5 cups water veyandi akka inka high flame lo oka 3 whistles inka low flame lo 2 whistles vachetatu chudandi in pressure cooker nenu alane
Chesta cook avutindi try once

[@sunithagaradala9768]

Hi , Laasya garu which type of powders we should keep ready once let us know...

[@kavithakoduru1859]

Red rice before night soak cheyyandi baguntundi.1 hour saripodu soaking ki

[@srilathachittoju6684]

Rice akka electric rice cooker lo manchiga aeidi 1 glass rice ki 3 glass water posi lid komcham side pettukoni prepair chesukondi akka.

[@RajyalakshmiVadlamudi]

Hi Akka,All the best....miru ee diet recipes daily petandi akka confirm ga .....maku use avtundi

[@burugaddamadhavi1309]

Healthy diet vala milk increase avtaye

[@psridevi8605]

Hi Laysa nijamga Meeru Chala good person andi diet gurinchi cheyparu Tnank u so much… all the best 🤝

[@Anusha-fe1ds]

Super akka nu cheyyagalthavu akka aa nammakam nakundhi....Nenu follow avuthanu....all the best akka

[@chinnuakshaya1721]

Hi lasya akka weight loss lo drinks emina vuntae vedio cheyyandi aka

[@samalapallypraveena3853]

Oils em use cheyamannaru akka.. only olive or ghee or coconut oil

[@kushalvunshikathota6764]

Thank you for sharing I will also follow , I am also having thyroid.

[@sumithrareddy6270]

Olive oil cook cheyyadaniki vadakudadu only dressing ki like salads vantivi

[@Teju90903]

M kadu lendi..u can do it..koncham tagginaka malli normal ga unna parledu..balance cheskuntu undocchu

[@hyderabadi0807]

If you can completely avoid salt then it is best. If not, use pink salt instead of regular salt. Also, sprinkle the salt at the end/ before you switch off the stove instead of adding it while cooking Onions, this will give you salty taste with less salt.

[@divyatenneti]

Pink salt feeding apudu use cheyacha?

[@bhavanivishwa6650]

​@@divyatennetiuse it , u have to mix pink and white salt to get iodine

[@ISMARTTIPS]

Daily weight loss recipes cheyyandi meru plate lo em pettukuntinnaro mng, afternoon,dinner lower middle class vallaki use avuthundi ma lanti vallaki

[@usharani4349]

Yes please

[@aarzoonawabsyed7084]

meeru diet lo unnaru kada mari mi baby ki feeding ki em
problem leda lasya gaaru?
or feeding aapesara?

[@deepikahoneyHoney]

Nice measurement glass, send link akka

[@sharmilajupudi2215]

Kandipappu nanapetti 5 mins vidiga boil cheste padunuga ee kuraku set avutumdi lasya.

[@biggbossunseenupdates504]

Thank you lasya garu for first day diet recipe ❤ please try to post more spart lo join avvaleni vallu uantaru kada valla kosam

[@sravani7209]

Lasya garu nijam ga maku e video use avthundi...
Daily ilane update ivvamdi madam..

[@swaroopaswaroo1887]

Akka it's very useful vlog akka please akka can you do every day vlog akka

[@sujithkrishnavakkalagadda7237]

S lasya garu spart lo vaylani vallu untaru nijam ga plz post chala use avuthadi every day post chiyandi we r waiting for u r volgs😊

[@Sharon1087]

Pls post more vedios lasya garu

[@nagaranik2345]

Hi Lasya garu recipes super
Nonstick Cookware vadakandi. Steel Cookware use cheyyandi

[@amarastrends1724]

Lasya garu please try to change your vessels.better go with clay pots,cast iron.remove nonstick, aluminium

[@surekha1227]

I use to follow diet, u r have more food only Lasya garu. We don't that much rice also😊 u will get habituated don't worry.

[@gajjelliruchitha2777]

Akka meru white ga ayyaru fairness ki em vadutunnaru name cheppandi

[@shilpanayaka5682]

Pls let me know with whom r u taking diet plan.

[@mounikamounika8719]

Akka aa receipes ela chestharo cheppandi akka daily memu try chesthamu

[@SangiRaj131]

Do yoga and exercise atleast one hour within 90days u may have great results and ur reduced weight maintains for longer time

[@SowjanyaRachapathi1402]

Which green leafy vegetable you used ?

[@user-us1id5ct5l]

Akka intlo baaga pani cheyandi pilalathoti simplega slim ayipothaaru meeru paalu kuda evandi 2years dhaaka dhebbaki slim ayipothaaru nenu 85kg unadhaani 65ki vacheysaaa

[@gpriya2k124]

Hi Lasya akka I have one doubt me diet plan lo curd tesukuntunnara

[@lakshmikalpana8091]

Lasya rice ni 30 min soak chay si one glass rice ki 5 glass of water with same glass and keep in electric rice cooker with half lid open

[@9ragavendra]

Olive oil lo fats untayi , healthy oils and any oil there will be fats it’s totally depends upon whether they are healthy or unhealthy fats!

[@radhakiranvlogs3595]

Meeku vanta vachanukunna, Perfect ga radu kada lasya garu /or else time ki correct ga photo pettalani hadavidiga chesara❤

[@balajiguttula]

Nice video andi by Lakshmi please post remaining diet receipt also

[@SP-ji2co]

RUclipsrs pani bavundi happy ga intlo untune daily routine chupinchukuntu promotions chestu earning money. But migata professions ala kaadu. Morning to evening work chestu kids manage chestu chala kashtapadite kani money raavu

[@layavlogs99]

Meeru yavari dheggara diet plan theeskunaro cheppandi

[@venkatsigilipelli750]

Hi mam miru supar mam andharaki upayogapade vidhamga chepparu🎉

[@vijayaece7748]

Super.. super video mam,, share more videos mam ur diet video really inspiring mam

[@luckykrishna..4559]

Akka china babuki breast milk evatham manesava akka nenu kudha pregnancylo chala wait periga wait tagathaniki chustuna but babuki 8month palu tagutunapudu diet cheyakudadhu antha kadha akka please chepandi

[@ruhanreddy7276]

Nenu youtube vedios chusi 70 nudi 64 vacha 3 months ki rise thinaledhu brown rise thinna epudu em aendho dit cheyalekapothunna baga food thintunna 6 dataka em thenle kaani epudu 10 ki kuda food thesukutunna wegit perutha ani bayam vesthudhi malli okaside food thinakunda dit avasarama anipisthudhi edina motivation chepu akka

[@Rolexgaming457]

Hi akka Olive oil brand peru chepanddi akka chala brand's unnayi

[@rangoligitanshe9874]

Hi akka dark skin kie cream besto chepthaara maamaearth lo first time akka

[@nagapoornimabommisetty3275]

Thank you so much lasyagaru alage miru evaridagara consult ayaru if possible please post those details.if possible nenu kuda veltanu because nenu kuda mi lage feeding mother

[@chejashreevidya1504]

Olive oil brand Peru chepara

[@itisme8936]

Ee diet ela sustain avuthundi, everyday kitchen lone most of the time vundalsi vasthundi.

[@ksudharani1783]

Super video and help full this is the best best for everyone and use full thank you

[@sabihabakash]

Thyroid vaallu pink salt use cheyakudadu lasya gaaru

[@divyajyothi1234]

Thyroid yeppudu start ayyindi lasya garu

[@kumpativenkatabhavani-jk6ly]

What u say about herbal nutrition

[@arunaedala8495]

Me mommy yeppudu cool ga happy ga navvutu untaru akka i really like her so much ❤

[@ALONE_____181]

Yes😊

[@satyasrigrandhi3435]

Pulka recepie share cheyandi please 🙏

[@roohimaroohima4358]

Akka beetroot carrot 🥕 use chahiyech akka oka sare chappnde video lo

[@u.mounikaraju9661]

Tq u lasya garu for sharing the video ...😊❤

[@AMRU470]

అయ్యో లాస్య వీడియో చాలా బాగుంది నవ్వొస్తుంది బాధేస్తుంది

[@paradise4393]

All the best madam please daily mi diet. Share cheyandi mem kuda follow avtham chala baga bore kottakunda unnayi recipes

[@sudhakarrao3844]

All the best lasya akka lm also started diet from today love u so much AKKA❤❤❤

[@FitwithRamyaSri]

All the best lasya garu. Madhya Madyalo mee comedy super. Papam anipisthundi mummalni chusthunte 😅. Hilight of the video ento thelusa udakabettina pappu 😅😅😅😅

[@srinivasaaishwarya5626]

Hair fall tips chepu sis..Ela maintain cheyali ani

[@YeshwanthR-A]

Manju is such a lucky man to get lasya my crush hope I get u in another life lasya baby 💔

[@ksubhashini3271]

Thyirad unnavallu pink salt vadadhu Lasya

[@lovelymadhu1]

Hi lasya every day oka video post chesthe diet cheyali anevallaku em tinali em cheyali telustadi

[@suchithrapendyala3933]

wow, you have much patience ..👌

[@SruthiReddy-zm5iv]

Lasya garu chala tqs andi

[@anithareddy6538]

Thanks lassya garu

[@sowjanyachilukoti]

Waiting for more videos like this 😊

[@nagaswetha8268]

Akka meru diet ela chasaroo kucham chapara plzzz....,.

[@lavanya5846]

Somuch oil u using

[@prathiman6848]

E diet tho paatu exercise kuda compulsory ha lasya garu?

[@AffectionateAnt-mj2um]

Ammo ila rojuku 3 to 4 times diet recipes chesukuntuu, intlo vallaki pillalaki normal diet cheyalante chala kashtam.. naa valla aithe assalu kadu.
andulonu every meal pic send chyalate kuda. Everyday nt possible.. anyways all the best

[@manimulticreations3190]

Spoons leda evena cooking sambhandhichinavi vadhina oka sari wash cheshi cooking lo pettali andi

[@chinnunivvi8321]

Ayyo 66 ke weight la anipistunaru may be height vallanemo nenu 62 unna ayina konchem lavuga kanipista my height 5”3”

[@nimmikotte4247]

Plz let me know the olive oil brand name

[@user-zl9nz6ps4h]

Middle class family ki elanti vi diet Chala kastam, present days lo ,anni rate lu perigipoyayi😢😢

[@kavithakavinod9912]

Akka miru don't weary be happy miru last varaku ditet cheyagalugutharu akka all the best my lovely sister ❤

[@jgayathri824]

ALL the best 👍 andii

[@shaikfarheena1507]

Hii akka could u share ur all days diet chat it’s would help to all

[@ashuakhi8332]

Daily me diet recipes share cheyandi lasya garu

[@seelamreshma7211]

Daily recipes chupinchandi with day 1 day 2 ala ani... Memu roju chustham pls

[@honeysona9249]

Hi lasya mam
Only diet matramena
Exarsize kudana

[@anushaa828]

Non stick pan ki steel spoon pettakandi Lasya

[@dhanalaxmi9151]

Andhari laga kakunda miru genuine ga chepparu...

[@saisarada3307]

Lasya veeneela gari dagara weight loss ki amount antha please chepu

[@saipriya837]

Hi lasyakka ...all the best
Love u akka❤

[@gousiakhan732]

Ivvi Anni vadhu akka blre vachi Rani jitham tho pg lo undi.baita velli ka expenses ami konaleka . weight loss avala anukunta vallu am cheyali.Chala try chesthuna kani chala kastham ga thaggadamledhu akka.viluaithe pg undi job chese valla kosam oka diet chepandi .plzzz

[@Ajju.com558]

Daily weight loss recipes cheyyandi ma lanti vallaki use avuthundi

[@Manitrixx]

Na Chanel lo all weight loss recepis vunay okka sari chudandi

[@maheshwaribolli5505]

Hi akka nenu kuda yesterday start chesanu

[@SA9bysanjana]

Roju videos cheyandi akka baga andharuki help avuthundhi

[@psuneetha4527]

Hi lasya garu ...family planning operation aendha

[@madhavinallan3621]

Are veggies organic?

[@vennapusavardhini3831]

Hii lasya akka meru diet menu ekada classes vintunaro maku kochem chapandi link share chayandi pls

[@user-hq7li1gs5r]

All the best 👍👍lasya garu ❤❤

[@kaushlalya_nagaraj]

Say how many grams ur take vegetables r else any measurements

[@tejapetab4u930]

Thyroid vunna vaallu em diet fallow avvalo cheppandi

[@swathirao3039]

Can i tell one thing u hv added much oil... Any oil contain more calories... Soo during deit u can reduce oil quantity... Mam...

[@vijayalakshimi3198]

Very useful video sis, plz upload every day

[@Ramyasri9211]

Akka endhuku dieting odhu, after thinna tharvathe walking chestha mana body ki patadhu

[@sangeethasuchi4820]

Akka amount antha avuthundi vineela madam daggara plz cheppandi nenu kuda 66kgs unna

[@lavanyapunugupati9036]

2nd day of diet kuda post chayandi lasya akka ..

[@vijayakishore9550]

Nenu kuda same diet chestunnau lasya garu ..ten days nundi..3 kgs lose ayyanu

[@marammadhavi8856]

Daily routine diet plan share cheyandi mam

[@yamunasanjay2085]

Badam milk soya milk emi vadatharu bayata market lo va?