ఒక పూట తింటే RESULTS || 1 నెలలో 10 కిలోలు || OMAD || Ashtrixx
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- Опубликовано: 28 сен 2024
- #weightloss #omad #ashtrixx
Please consult your health practitioner before starting any diet 🧑⚕️
1. Monk fruit juice (big size out of stock) - urbanplatter.i...
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdj...
8. Collagen - amzn.to/4cFyuAx
9. Biotin gummies - amzn.to/3RNPr3J
(Some links may be affiliate which means i make a small commision out of it with no extra cost to you )
Watch dr ryan fernando’s podcast which really inspired me , it will surely inspire you too - • The Science Of Eating ... @celebritynutritionistryan
Hi,this is Ashmita.
I make videos on skin care,hair care,wellness & lifestyle.
I would love for us to be friends 😃
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What to watch next ?
1. What i eat in a day (June) - • మా రోజు ఆహారం! (June) ...
2. What i eat in a day (January) - • మా రోజు ఆహారం! (Januar...
My DIET playlist - • Diet
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
Supplement timings -:
Vitamins - 12pm
Fish oil - 2pm
Calcium - 9pm
Collagen post lunch
Biotin gummies whenever I remember!
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1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdjlYl3
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What to watch next ?
ULTIMATE HAIR GUIDE - ruclips.net/video/get5v-JqYTc/видео.htmlsi=cHLN9TpozF7gR-75
Kitchen MAKEOVER - ruclips.net/video/MD78g9nXVts/видео.html
My DIET playlist - ruclips.net/p/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_
@@Ashtrixx watched all of them already!🙌🤍
I too all watched 😊😂
Weight loss diet lo hearballife products use cheyavachha
@@VarshithJatavath HERBAL LIFE products are a big scam guy's, it's a marketing scam, beware!!
@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements,
I’ve used herbal life for 2 years and I felt it lowered my immunity
So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤
Mam Mee idharini chusthunte chala chala happy ga undi made for each other laga all the best mam ,naku weight loss avalani undi kani kudaradhu .
Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩❤️👨
I had the same problems 😫 baah took a strong leap of faith to recover ❤
Inspirational 👏 chala baga chepparu emi hadavidi lekunda hungama lekunda clear ga chepparu
😊❤
Hello Mam,
It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal.
Happy to support 🙂
దేహమే దేవాలయం అని చాలా చక్కగా వివరించారు ❤️❤️
Very motivated video for weightloss... 😘
Nice explanation both of u Ashmitha garu....gud motivated
Explained like expert dietitian 👌🙏👍 yesterday only I have seen his podcast.
Chaala clear ga chepparu bro and vadhinamma...🎉 inspirational video.. defenetly will do..
Nenu already past 3 years nunchi OMAD follow avutunna. It really helps maintain a good weight.
Awesome motivating vlog.
Big ……difference in Sudhir Bro!
Thanks for always motivating us!
Hope to get there soon.
💕🌷💕🌷💕🌷💕🌷💕🌷💕
Thank you chaala baga cheppaaru... Konni konni diet videos chusi, yem cheyalo yela thinalo kuda thelisedhu kadhu... Medhi chaala clarity ga undhi.. thappakunda follow avuthanu
Chala motivate chesaru chala clear ga chepparu theliyani vishayalu kuda baga chepparu ❤
Following too many observations, but this is the honest everseen
Can we take detox water on a daily basis ?? Can you make a video on that one please
Billy bro ❤❤❤face chala change ayyindhi.like glow start ayindhi ,face neat ga undhi.Ash ji you waist went so slim ,not bulky at allll super ❤❤❤
❤️
Awesome astritha and we all love millygaru...... Very supportive and simple guy
Hi..my lovely couple 😊very valuable information and clear explanation on diet thnq so much for useful suggestions ❤
🩷
But u should add atleast a bit of salt...becoz some amount of sodium is requires for the body
Our 1 meal includes salt , less than a teaspoon - this is the daily requirement & we are getting it from one meal that we eat 👍🏼
Nachhale, time ki tini happy ga vundi mee works cheskunte
Idey time ki tini happyga undatam ante 👍🏼
Nice video and usefull content Ashmitha garu....face fat reducr and some exercises videos cheyandii ....old videos unnaii ...but inka new members chala mandii add ayyarru kabbatti...koni simple workouts chupiyandii
22:53 spot reduction is a myth, reduce body fat% and your face will reduce too ❤
Thank you for lovely reply Ashtrixx😍
@@Ashtrixx vitamin d tablet s available na???
Include Chia feeds to cover the fiber portion of the meal
Very beautiful said , last 10 mints words chala Baga cheparu ❤
Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤
We can continue for life! There are so many people I know who eat once a day and are so healthy! As long as you get your nutrition you’re good 😃
One more thing please let us know how much protein needed per day?
Is literally needed protein shake for weight loss?
Your the best youtuber with lot of informative videos tq mam❤
Akkkkaaa your motivation heals me a lot ❤❤❤❤❤❤ thanks a lot for sharing this kind information to us ☺️
meru super glamour ga , fitness ga unnaru
Ncy video & very useful ❤❤ plz share tips for facial hair
Simply superb both of you ..madam vitamins and fish oil a time lo ala use cheyalo clarity evvandi plss...nenu otmd start cheyalanukuntunnanu .mi valla chala motivate ayyanu pls mam
Thank you! Please check pinned comment for timings
Motivation superr,,after listening to it i pressed like button ❤
Ashmita gaaru , I'm goona start OMAD andi full motivated by your video I'll let uk the results kuda andi :))
I’m waiting 😊
Clearly visible results omg anduke billigaru ini rojula kanpinchaleda ? Okate sariga shock . Ash yours face is look 10 years younger
Naku 35yrs women... I have 3 kids..nenu 1month nundi omad chestunna... super result I have seen for my body...
Awsome 👏🏼👏🏼👏🏼
Thank you for explaining in detail, I have a doubt.. chala mandiki due to whatsoever reasons/factors they can’t do diet life antha in such cases if suddenly OMAD apesthe weight gain ayye chances untaya ? Also slow weight loss is recommended antaru kada but in a span month 10kgs could be considered rapid right ? Alanti cases lo can we consider this change is healthy? Please try to answer Ashmita garu, I think this will clear doubt for many people.
Weight loss gurinchi chepparu. Alage weight gain gurinchi cheppandi na lanti valla kosam plzzz 😢 em supplements plzz madam
Hi sis , nenu start chesanu omad ...u r my inspiration.... so pls do more vlogs about this which means daily routines, food recipes ....
Pls sis ....na comment ki reply ivvandi ....I feel happy
Hi akka just eppude chusa ee video because of nenu repati nunchi intermittent fasting chedamani decide aiyanu so information ni gather chestuna alage mee video chusa one small doubt normally whatever diet it is yekku months continue ga cheyakandi maintenance loni ventadi mee body ki adhi adopt ayipote so 2 months chesi 1 month gap evandi ani ala antuntaruga videos lo and dietitian kuda cheputuntaru videos lo so ala yemi vundadha ee intermittent fasting lo mana goal reach aiyedaka continue ga cheyacha if we are confident on it and doing it strictly ?
Give me clarity
Super 💯 💯 informative video ❤❤ thank you for motivation akka
Always you make a inspirational vlogs... very useful messages...
Super andi but start chesetappudu direct ga chese vocha leka slowly 16 hrs fasting then slowly one meal pls suggest
Thanku
It depends on your endurance, Nenu oka roju decide chesi , next day start chesestanu, I don’t like to postpone , manchi cheyadaniki agadam enduku 😊
Wonderful video akka so much information 😊
Chala baga explain chesaru thank you akka
Most awaited video❤,thank you so much.
❤❤❤
Super thank you asmitha garu
Beautifullly explained
Thank you Andi 100%nijam chepparu
Excellent information ashmita garu!! You are always inspiring and a role model ofcourse,i just have a simple doubt can omad timings be 4pm or 5 pm,does it make a difference? I have been losing weight since last 6 months i lost 24 kgs till now,started my journey at 97 kgs and now at 73 !! It may help me i also fallow almost the same but in the night after my work out i take soup as a meal
Wow this is soooo amazing to hear! Great that someone’s here in the comments section who’s experienced results 😁
And I feel how you do it is subjective to your lifestyle! For us this is a convenient time hence we prefer it this way, you choose your path and do whatever suits you,
Also since you’ve lost so much already , you know how to honor your body and hunger hence if you feel like a soup, just do the soup 😃
We have a few more kgs to go before we take the liberty to have little more than this!
Thanks you so much for replying back it means a lot!! Only problem is at some point my weight is stuck,which is quite disappointing after all the hardwork, after that I had to still do little more hardwork to move ( either or calorie burn or consumption which is exhaustive some times , but hard way no pain no gain 💪 kada.
Great suggestions thanks Mam ash ur already beautiful , billi bro ur looking healthy and nice god bless you
Hi ma'am I adore you so much can PCOd women can do this diet
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Thanks for ur information asmitha gaaru thank u very much
Thank you sis...waiting for this video
Best video I have ever came across ❤ thank you guys
Enkha deite videos cheyyanddi sis plz
.......
Intha clear ga chepparu super
Hi akka miru plastic vegetable cuting try
Plese use wood cuter
Imp... Breakfast ki em cheyali... Dinner ki em cheyali Ane problem undadu .. it's very relatable 😊
😂😂😂
Ashmita mam, gym ki velthey protein powder tesukovala? One meal day tesukunapudu. If tesukunteya, ya protein powder best chepandi
Wow ..
Very useful nd super video...
Without workouts weight loss avutaara
Entha detail ga chepparu akka chalaa thanks very usefull akka ❤
I will do it for one month
Nice vlog akka ❤
Very useful information.... tq so much
🩷
Madam, Daily same amount of dried fruits thisukuntey weight loss ki helpful itundha ledha weight gain avthara😢?
Please share your milk tea recipe ashtrixx
Best video and valuable knowledge mam and sir👍👌
Just ❤ ur motivation words, thank you sis..
Akka nails care yela cheyali chappandi there is no such videos on ashtrixx I believe
😘best video, perfect explanation 🫶🏻👍🙏
Hello ashtrix .. Very useful information..
did u both had any hair fall doing this OMAD diet ?
We are getting our daily nutrition so no, didn’t face that
Firstly I thank you for the information and its clear explanation...one question that did you directly start this diet from 11am to sunset(5 or 6pm) or did you reduce the timings gradually???
Hey! Thanks, we started directly
Good information ,Thank you , vitamin D,' tablet link please
Diet gym chesthu untey muscles kosam Protein powder tesukovala ldha???? Dannii gurinchi cheppindi
How to do OMAD on periods time for girl's it is very difficult to maintain when they have PCOD and also how to maintain cravings can you explain with this topic please
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Tq s for good information akkaaaaluu ❤❤
Ashmita garu can we take fruits after sunset if they are hungry ?
Hlo akka can you please make a videos on how to edit the videos and thumbnail for RUclips channel and what are apps you are using for editing (free apps) it may help to lots of people who are new to the RUclips channels please
U r totally right but manthena gaaru cheppesaru
In dec 2023, i had my gall bladder removed due to gall stones. Any diet, you would like to suggest.
When couple is doing together it is much easier practically planning the meals. When we have different needs for different people at home , managing our diet practically is a challenge here. Do you have any tips in such cases to manage and be consistent. Because that is when people usually give up unable to plan the meals of other along with our diet
Yes I agree, it’s motivating and easy to focus, but even if you’re doing it alone, not to worry as you’re not doing any seperate cooking for yourself right? We’re eating regular food nothing special! Manipulating the quantities & eating in a single window that’s it!
How to maintain your 60-70g protein in a meal. Is it possible to add that much of protein in one meal
Thank you Akka & bava, you are so motivating... Meru ee omad diet Enka continue chesthara or if you break it.. How to do so
We are continuing, it’s a lifestyle for us now, after we reach our target we’ll think wether we want to incorporate more meals ❤
The saying is... Your Body is the Temple of God
Hi Thanka a ton for your video ...can we continue this diet plan even after we reach an ideal weight..?
It’s a lifestyle so yes, you can if you are comfortable
I hv lost hair badly with intermittent fasting...kindly mk a video about this
A good knowledgeable vedio
suggest me the products which u use before styling ur hair like straightning
Mam upper tummy thaggadaniki tip cheppandi
Asmitha garu fish oil,calcium multivitamin ,biotin tablets evaryna vesukovacha lekha doctor consultation vundalaa
Without exercise diet cheyochha akka......
Hello Billi Garu ,
I am hitting the gym these days , if I plan OMAD means am I able to do the workout intensively with the protein which I am taking at the time of Lunch .
Most awaited vedio akka thank you so much
wonderful, thank you
Hi , how to incorporate fruits in this diet
I have one question, now a days most of the people are talking about protein. We should take protein in each and every meal. With this one meal are you getting enough protein???
Yes we are getting enough, protein is extremely important , with age you need to increase protein as muscles tend to degenerate & reduce carbs as metabolic rate goes low
my tummy will loose last😢 but my target area is that, your face looks so sleek ash ❤
Oh yeah you noticed!!! Thank you ☺️
Yes , the problem area shows results in the end lol ! So frustrating
One meal evg 7 ki tesukovacha sis plzzz rly ivvandi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi