Supplement timings -: Vitamins - 12pm Fish oil - 2pm Calcium - 9pm Collagen post lunch Biotin gummies whenever I remember! -------------- 1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/ 2. Nespresso coffee machine : amzn.to/4cdW4EX 3. Coffee pods that we use : amzn.to/3xp0l9p 4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg 5. Multivitamins that i use : amzn.to/3VYxTEM 6. Calcium that i use : amzn.to/4eGIwDc 7. Raw sugar : amzn.in/d/0cdjlYl3 ----------------- What to watch next ? ULTIMATE HAIR GUIDE - ruclips.net/video/get5v-JqYTc/видео.htmlsi=cHLN9TpozF7gR-75 Kitchen MAKEOVER - ruclips.net/video/MD78g9nXVts/видео.html My DIET playlist - ruclips.net/p/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_
@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements, I’ve used herbal life for 2 years and I felt it lowered my immunity
So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤
I started intermittent fasting journey (18 hours fasting, 6 hours of eating window) for over a month and lost 10 kgs in the first 30 days. From last 5 days, I moved to OMAD diet where I started eating only once. I don't feel hunger pangs but I sometimes feel headaches, then I consume a pinch of pink salt in water. Great video BTW :) The BEST advice is... start small (fast for 14/16/18 hours, then gradually move to OMAD).
Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩❤️👨
Nenu 2023 feb to April 100days diet chesaa... Naa own decision tho .... Only lunch thinevadini... Morning evening lemon honey water and ganji ekkuvaga thragevadini... 3months lo 15kgs loss ayyanu...
2 time meals naadhi mrng only water dry fruits, afternoon Oats and 5:30pm raagi baall e eggs and little rice I lost 10kg in 2months Morning dumbbells and 1 hour cardio
@@bagadhiraji7483morning 11:30 ke meal thineyali 2meal evng 6ke ala meru antha fast ga food thisekunte antha manchidhi body food adhi me istam batti vuntundhi
నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...
Hello Mam, It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal. Happy to support 🙂
Wow akka nenu memmalni enthaka mundhu fallow iyye dhanni regular gaa kani eandhuko oka sari unsubscribe chesi thappuchesa anipisthundhi me e motivational video chusaka ❤❤
Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤
Hi Ashmitha akka Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi... Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request
Thanks sis me vedios Anni chala genuine ga untaye Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi Thanks once again mam❤❤ and sir
You both always teach and inspire us to be healthy actuallyyyy fit ani cheppekantee❤❤ healthy lifestyle is soo needed in today's lifestyle akka, each and every single and small thing is well explained asusual and love for this explanation forever ❤❤ oka single doubt kuda raakundaaa explain chesaru akkaa❤❤ After me being atleast a one year old Mom, I want to start this🤩🤩😄😄 Billigaru asusual ga funn sambar dialogue 😅😅😂❤❤ forever ♾️♾️♾️
Simply superb both of you ..madam vitamins and fish oil a time lo ala use cheyalo clarity evvandi plss...nenu otmd start cheyalanukuntunnanu .mi valla chala motivate ayyanu pls mam
We are actually doing a diet, which seems more boring but ur suggestions on it...have boosted us..and so inspiring..thanx a to both of you..could you please tell us as to how many months we have to use those suppliments..?
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Supplement timings -:
Vitamins - 12pm
Fish oil - 2pm
Calcium - 9pm
Collagen post lunch
Biotin gummies whenever I remember!
--------------
1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdjlYl3
-----------------
What to watch next ?
ULTIMATE HAIR GUIDE - ruclips.net/video/get5v-JqYTc/видео.htmlsi=cHLN9TpozF7gR-75
Kitchen MAKEOVER - ruclips.net/video/MD78g9nXVts/видео.html
My DIET playlist - ruclips.net/p/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_
@@Ashtrixx watched all of them already!🙌🤍
I too all watched 😊😂
Weight loss diet lo hearballife products use cheyavachha
@@VarshithJatavath HERBAL LIFE products are a big scam guy's, it's a marketing scam, beware!!
@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements,
I’ve used herbal life for 2 years and I felt it lowered my immunity
దేహమే దేవాలయం అని చాలా చక్కగా వివరించారు ❤️❤️
So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤
Mam Mee idharini chusthunte chala chala happy ga undi made for each other laga all the best mam ,naku weight loss avalani undi kani kudaradhu .
One day meal nenu chesa chaala kaalam...one day meal ante 24 hours ki okasari mathrame tinali...ante 23 hours only water e teesukovali.
Yes this is OMAd process 🎉🎉
I started intermittent fasting journey (18 hours fasting, 6 hours of eating window) for over a month and lost 10 kgs in the first 30 days. From last 5 days, I moved to OMAD diet where I started eating only once. I don't feel hunger pangs but I sometimes feel headaches, then I consume a pinch of pink salt in water. Great video BTW :) The BEST advice is... start small (fast for 14/16/18 hours, then gradually move to OMAD).
Any exercise or walking
@@aparnareddy1925 Yes, I walk 15,000 steps a day...
@@hakunamatata7097 mrng some steps and evening some steps or total at a time
K tq...but akali vesthundhi yem chayali.....
మంచి విషయాలు చెప్పారు చాలా థాంక్స్ ఆశ్రిత గారు కానీ ఒకటి సప్లిమెంట్స్ ఏ టైమ్ లో తీసుకోవాలో చెప్పండి plz
Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩❤️👨
I had the same problems 😫 baah took a strong leap of faith to recover ❤
Very motivated video for weightloss... 😘
Nice explanation both of u Ashmitha garu....gud motivated
Maku weight loss ki guidelines chepevaruledu . Meeru enta brief ga explain chesaru. Thanks sister. Love you
❤
Nenu 2023 feb to April 100days diet chesaa... Naa own decision tho .... Only lunch thinevadini... Morning evening lemon honey water and ganji ekkuvaga thragevadini... 3months lo 15kgs loss ayyanu...
But break fast skip cheste chala side effects vastayi kada
Exercise emina chese vaaraa
2 time meals naadhi mrng only water dry fruits, afternoon Oats and 5:30pm raagi baall e eggs and little rice I lost 10kg in 2months
Morning dumbbells and 1 hour cardio
@@AmeenaPbasha-j7c konchem datailed gaa cheptara please 2 time meals annaru kani Rice evening teesukuntara afternoon rice kadu oats teesukuntaru antena
@@bagadhiraji7483morning 11:30 ke meal thineyali 2meal evng 6ke ala meru antha fast ga food thisekunte antha manchidhi body food adhi me istam batti vuntundhi
Explained like expert dietitian 👌🙏👍 yesterday only I have seen his podcast.
నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...
Please 🙏🙏🙏🙏 deit plan cheppandi 😢😢😢😢😢 nenu inch loss kavali😢😢😢😢😢😢 Please sis
@@MeIntiammayi please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Inch loss antey enti pls reply me
@@nirmalakondapuram9308inchloss ante body lo unna fat thaggadam burst and waist daggara fat thaggadamni inchloss antaru
@@kesarladeepika7688 thank u for your reply
Hello Mam,
It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal.
Happy to support 🙂
Motivation superr,,after listening to it i pressed like button ❤
Awesome motivating vlog.
Big ……difference in Sudhir Bro!
Thanks for always motivating us!
Hope to get there soon.
💕🌷💕🌷💕🌷💕🌷💕🌷💕
Inspirational 👏 chala baga chepparu emi hadavidi lekunda hungama lekunda clear ga chepparu
😊❤
Good explanation ad good motivation Thanku guys ❤
Need your way of tea ❤️♾️ recipe, because naki full cream milk tho tea estam me recipe choodali ani undi
Blend cofee powder with sugar +one spoon water thick consistency after u will add boiled milk in it mix
Chaala clear ga chepparu bro and vadhinamma...🎉 inspirational video.. defenetly will do..
Wow akka nenu memmalni enthaka mundhu fallow iyye dhanni regular gaa kani eandhuko oka sari unsubscribe chesi thappuchesa anipisthundhi me e motivational video chusaka ❤❤
Thank you chaala baga cheppaaru... Konni konni diet videos chusi, yem cheyalo yela thinalo kuda thelisedhu kadhu... Medhi chaala clarity ga undhi.. thappakunda follow avuthanu
Naku chala ishtam mee videos but nenu eppudu comment pettaledu meeru matlade vidhanam chala baguntadi..
Complete mrng to evng diet details workout details pettandi..
I'll start immediately..
Chala motivate chesaru chala clear ga chepparu theliyani vishayalu kuda baga chepparu ❤
Can we take detox water on a daily basis ?? Can you make a video on that one please
Intermittent fasting is very good for weight loss.. but there Is hair loss too
Nenu already past 3 years nunchi OMAD follow avutunna. It really helps maintain a good weight.
Hi , how to incorporate fruits in this diet
Omg!! Really u motivated us akka ❤❤But yeah visible results are seen in both of u…❤
❤ thanks love!
@@Ashtrixx 💙
Hi..my lovely couple 😊very valuable information and clear explanation on diet thnq so much for useful suggestions ❤
🩷
Nenu foodie ni diet chesinapppudu baga nerasamga untundi diet chesinappudu and cravings baga vasthunnai how to control them?
Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤
We can continue for life! There are so many people I know who eat once a day and are so healthy! As long as you get your nutrition you’re good 😃
Hi Ashmitha akka
Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi...
Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request
What is your supplement consuming time, is this after meal?
Thanks sis me vedios Anni chala genuine ga untaye
Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu
Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi
Thanks once again mam❤❤ and sir
Awesome astritha and we all love millygaru...... Very supportive and simple guy
Biotin gummies which brand you recommend mam, and how many days we need to consume that
Ncy video & very useful ❤❤ plz share tips for facial hair
Can we follow this everyday as a beginner
Good video akka...and during diet chepparu...after one month maitainance diet also share cheyandi..😍♥️🥳😊
Fruit juice taga kudadaa coffe or tea badulu
Super 💯 💯 informative video ❤❤ thank you for motivation akka
Very very useful information ashmita garu❤❤❤❤
❤
very Informative Ash.. thanks for the motivation and guidance!! Much Love💙💙
Chala Baga explain chesaru thank you mam
Akkkkaaa your motivation heals me a lot ❤❤❤❤❤❤ thanks a lot for sharing this kind information to us ☺️
Very nice❤,. Please inka one pot @ omad recipes chupiyandi mam please ❤❤❤
Night shift vallu e time lo one meal tisukovali ela tagglo cheppandi sister
No sugar diet ante em thinaali...Ela cheyyaali cheppandi sis...
Good information ,Thank you , vitamin D,' tablet link please
Enkha deite videos cheyyanddi sis plz
.......
Mam upper tummy thaggadaniki tip cheppandi
Both of you so sweet of you, most powerful words to all people thank you so much❤
Acidity problem unnavalaki emina diet suggest cheyandi
Intermittent fasting will helps u
Thanks for the good information. God bless you both of you...
very informative and good explanation
Mam night shift walla ki diet chepara plz
Following too many observations, but this is the honest everseen
Can I consume stevia?
Mam could you giveVitamin D,and Vitamin B12 links .
Most awaited video❤,thank you so much.
❤❤❤
Your the best youtuber with lot of informative videos tq mam❤
Night shift vaalaki diet chepandi please
Without workouts weight loss avutaara
Excellent video i really appreciate your efforts in explaining
Work outs kuda oka video cheyandi mam
Sista... Night shift vallaki diet plan weight loss ki chepandi
Always you make a inspirational vlogs... very useful messages...
Weight loss gurinchi chepparu. Alage weight gain gurinchi cheppandi na lanti valla kosam plzzz 😢 em supplements plzz madam
You both are such an inspiration Ashmita garu and billi garu..love your lifestyle!!
Thank you so much for sharing...its very informative ❤
❤ thank you!
Wonderful video akka so much information 😊
Thank you for doing such informative videos 🫶🙌❤️🔥
Sister నేను try చేశాను face lo glow వుండదు hair loss
Lovely couple lovely words lovely motivation ❤
You both always teach and inspire us to be healthy actuallyyyy fit ani cheppekantee❤❤ healthy lifestyle is soo needed in today's lifestyle akka, each and every single and small thing is well explained asusual and love for this explanation forever ❤❤ oka single doubt kuda raakundaaa explain chesaru akkaa❤❤ After me being atleast a one year old Mom, I want to start this🤩🤩😄😄 Billigaru asusual ga funn sambar dialogue 😅😅😂❤❤ forever ♾️♾️♾️
Chala slim ga unnav ashmitha iddaru muchata unnaru chala motivate video
❤️
Akka..mana video trending lo vundi🎉🎉🎉🎉
💃🏻
Sister seeds and nuts kuda include cheyocha plz rply me sis 😢
Very nicely said both of u. That feeling of joy is so so much , when we reduce the weight.
I watched this video really very important tips 🎉🎉❤❤
One more thing please let us know how much protein needed per day?
Is literally needed protein shake for weight loss?
Sis meru chesina diet evaryna cheyachu patients kuda cheyachuuu. Perfect diet plan meru chesindi
18 years old vallu e diet cheyyocha medam
Chala bagaa explain chesaru 😍
Day by day meru antey chala chala istam aipothundi ❤❤❤❤❤
🩷
Simply superb both of you ..madam vitamins and fish oil a time lo ala use cheyalo clarity evvandi plss...nenu otmd start cheyalanukuntunnanu .mi valla chala motivate ayyanu pls mam
Thank you! Please check pinned comment for timings
Akali chala vesthundi. Night tinakapothe nidra pattatledu
Akka nails care yela cheyali chappandi there is no such videos on ashtrixx I believe
Weight gain ki చెప్పండి plz
Exercise compulsory cheyala madam
Akka hair straightener a brand konali akka
Hiii akka Yami blood report cheinchukovali akka chepava
Diet gym chesthu untey muscles kosam Protein powder tesukovala ldha???? Dannii gurinchi cheppindi
U both look stunning akka. Superb and Healthy & Wealthy Video ❤🤝
We are actually doing a diet, which seems more boring but ur suggestions on it...have boosted us..and so inspiring..thanx a to both of you..could you please tell us as to how many months we have to use those suppliments..?
One meal evg 7 ki tesukovacha sis plzzz rly ivvandi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hello Mrs Ashmita billi garu 😊
This is my first comment ❤
Please mee daily workout complete video cheyandi
Nenu start chesthanu with ur OMAD plan..
Very good information mam...... ❤❤❤❤❤
When to take oziva herb protein when on this diet