మా వారి Diet Secrets - దీని వల్లే 5 months లో 35kgs తగ్గారు || Keerthi Jai Dhanush || Strikers
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- Опубликовано: 3 янв 2024
- #KeerthiJaiDhanush #JaiDhanush #DietSecrets #Strikers
మా వారి Diet Secrets - దీని వల్లే 5 months లో 35kgs తగ్గారు || Keerthi Jai Dhanush || Strikers
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Offenhour em karma... ma advallaku mrg 10 ina particular ga tiffin thene time ithe dorakadu adi anthe inka ila time kani time ki memu thinam valle 😢 lavaipothunnam aunu ane vallu comment cheyyanddi 🤗
Keerthi akka diet plan kavali she lost moree weight so ladies adhariki use avathadi
Chala clear ga chepparu sir, very useful information and very healthy video.
So nice😊
Very well explained. your bond with mom is hats off 🎉 amma gari explanation ku fida
చాలా బాగా explain చేశారు
Nice information Sir. Thank you for sharing your diet with us.
Wonderful Transformation in you and also your Mother. Thanks for sharing the diet secret
Miru cheppe vidhanam chala clear ga undi soo nice nenu kuda try chesta mi mother weight loss ayarante nenu kuda try cheste sannaga avutanu anipistundi thank you babu God bless you
Superb vedio dhanush garu enka diet vedios pettandi plzzz
Amma chala baga chepparu Dhanush gariki chala thanks
Awesome sir .hats off to your willpower..very well explained. Genuine info..thank you it helps many
Super Dhanush garu chala bhaga explain cheysaru thank you so much amma
Amazing video ❤
I am on my weight loss journey! And I always eat more around 1800 calories! My maintenance calories are 1660 and I burn 500 per day at gym! ( I am scared of eating less and losing hair, deficiencies blah blah) I lost some weight but I hit a plateau! From last 3 months!
Sooooo.. this is an eye opener for me. I am sure his maintenance calories are way more than mine and he still ate around 1300 calories! And this is an assurance for me to and eat only upto 1200 calories per day! (As long as it is balanced and nutrient rich)
Another thing I learnt: soya paneer is half calories of normal paneer 🤯
Please do more fitness and diet related videos! ❤
Video bavundhi kani aa bgm extra dialogues lu koncham avoid chesthe chala class ga vuntadhi
Chala baga explain chesaru danushgaru super
Tq so much baaga explain chesaaru
Thank you for such wonderful and detailed information. This is so motivating and helpful
Sir thank you for sharing this info. Its very helpfull
Very useful. Clear explanations
Sisters idaru happy ga smart telugu vallani chesukunaru.sisters idaru very lucky good husband's vacharu
Useful information to weight loss
Sprouts boiled vi kakunda raw ve tinandi best
N coconut n dates pettukoni tinna bhaguntadhi
Thank you sir.Very helpful video
Aunty meeru baga weight loss ayyaru chala change ayindhi mee akin aoft and glow young lookga plz meeeu complete wwwk 7 dayslo motham ami thintarau only vegetarian ana anni chesi video cheyara plzzz
Which flav do u use protein powder dear
Thanks for video very helpful ❤..
Nice video super and thanks ipudu me transformation chala bagundhi
Tq bro e video chesinamduku
Chala clear ga explain chesaru thank u dhanush garu
Hello, I can use multigrain bread instead of rice bread
హాయ్..ధనుష్ bro.. weight తగ్గారు బావుంది...కానీ face లో మునుపటి కళ లేదు.....
superb suggest u put all the links in description like that kitchen weighing machine, cocoa power link that sugar free one etc
Hi andi.. meeru walkinv best annaru kadha.. walking vs elleptical ..edi best oo cheppara? Please
Super brother chala super ga cheppindru thanks
Nicely explained. Good video
మీ డైట్ ప్లాన్ చాలా బాగుంది, సింపుల్ కూడా ఉంది
Please Keerthi akka me diet cheppandi girls ki bhaga use avutundi
Meru kasta padi chupinchi nanduku TQ andi
Dhanush garu entha Baga matladithunnaro vall mother tho ❤very nice cheppamma. That was nice 🙂
Me husband danush garu acting Naku chala istam tanu diet cheyyadam Naku nachala cheyyka munde bhagunaru 😊handsome guy❤
ఫస్ట్ మీరు ఒక వీడియో తీసేటప్పుడు అనవసరమైనటువంటి బ్యాక్గ్రౌండ్ మ్యూజిక్ యాడ్ చేయకండి దయచేసి ఇంట్రెస్ట్ వీడియో చూడడానికి మాకు చాలా ఇబ్బందికరంగా ఉంటున్నాయా ఈ బ్యాగ్రౌండ్ మ్యూజిక్ వలన 🙏🙏
Kadaa.... irritate ga anipinchindii songs vasthuntey
Avnu brother ,,,challa chlala
Very good information sir
Molakalosthe prorein raavdam kaadu alrdy lentils n beans lo protein untundi..100 g 20 protein untundi
namaste amma chalaa quet gaa navvutunnaru annayya bagaa sannaga ayyaru good luck all the best annayya
More than your video I liked the bonding you have with your mom. Keep it up the same love and affection in future also. That is best gift you can ever give it to your mom. Good Luck with your career.
Thank u bro 😊very useful information......
It is very helpful for me tq bro for sharing your diet information
Dhanush Garu.. Mee Alliyambal serial chala bagundhi.. Mee Kerala style choosi nenu meeku chaala pedha fan aayippoyanu. Na peru Jisha. Kerala.. Ippudu Vijayawada lo settle aayanu. Mee dress style chala bgundhi.
Annaya chala sannaga iyyaru vammo
Healthy food tinali idhi andaru telusukovali nice video. But Dhanush garu ekkuva slim ipoyinattu kanipisthunnaru. Dieting antey healthy food tinadam chala mandi motham food manestharu, good video.
Tq for sharing healthy diet, superb
Sir rice dosa...milets dosa Peru cheppandi.
sprouts how much grams eating morning😊
Thanku so much andi
Apple vending how many times tisukovali Keerthi Garu❤😊
May I know the Name of the tea bags sir?
Tq soo much for this useful video sir🙏🏻🙏🏻
Hi danush u r my favourite serial actor
Good and clear explanation
Can u share everyday like month r weekly diet plan
Hi sir clear ga cheparru thanku soo much 🙏ice cream 🍨 is yummy
Weighing machine details ivandi dhanush garu
Meru use chese products links pettandi. And ye super markets lo untayo kuda cheppandi
అందరికీ ఒకే diet పనికి రాదు, మనం చేసే physical activity ప్రకారం diet తీసుకోవాలి.
Crct ga chepparu
Absolutely right...
Good and useful vlog
Sugar vunaa vallu use Coco powder use cheyyavacha
Hai bro...gud mor...super bonding of mom and son...I also do it for sure
Melaga perugu paalu eggs and chicken and with out oil lekumda emi tinakumda mem bratakalem.k anni tinutu weight control lo umdali and slimga umdali.
Carbs ni avoid chesi high protein teeskunte kuda health issues vastayi.....balance cheskondi....millets are good
Explanation is superb thanks a lot
Meru ey multi vitamin tablets tesukuntaru chepandi sir plz
Hello keerti sister
Pls provide the link of shaker you are using
🎉good explanation anna
Expensive diet plan. We can do best within low price
Which dosa pan do you use
Bro me diet videos chepara veg diet and ey food tesukunte entha calories vastayo kuda chepandi
Super so nice annayya ❤❤❤❤
Best info❤
Mee Babu chala bagunnadu
Meeru manchi suggest chesaru
Hi bro protin powder link pettara please bro
Aunty garu superb ❤ I love aunty
Roja ede diet aa sir becauss eating same food bore avutundi kadha pls suggest
As soon as meru parents ki chepandi ana ventanay I share this video to my mom pleased her to watch so that she can help me
U r very clear
Keerthi Akka ni weight loss koda pettu Akka
Chaka superbga cheparu
Dosa batter lo rice vayakarlda andi
Manchiga chepparu annaa
Please provide cake link so that we also purchase andi
Valuable information dhanush ❤
Nice information Anaya great❤
Meeru super bro keep going on 😊
Good tips bro ice cream ayite super
Weight taggitey baagoledu
Mee amma so nice
Hai rahul babu super happy to see you so how long you do follow this diet life lo tasty food miss avvadam if it continues for years together is our bad luck and glow is also missing in the face so think about and improve your diet rahul babu too much ga diet cheyyakandi glamour taggutundi mee new serial lo antha negative character villan ga cheyyadam we are not happy and disappointed having waited all these years for you in a good heroic dynamic role ofcource your performance is brilliant and good and we are hating the character i we are hoping that meghanath son also is the part of the story and he is the hero and you are acting in double role and teaching a lesson to his father and if this is the story line it will be a superhit project
Please tell me new serial name Rahul not name is serial character real name dhanush I think do you know real name I think you just character name put in comment but i am first see your comment me mind come first time seeing this channel you don't take a serious just I am telling 😊😊😊 please tell me new serial name
Chala bagaa chesaru nijamga hatts off
Calories deficit diet[make sure all nutrients covered]+ Gym +Decipline = Results 💪✌️