7 రోజులుఇలా తినండి Happy గా బరువు తగ్గొచ్చు Healthy WeightLoss Lunch Ideas With Recipes 🍲 ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@manidivya3380]

Wish you happy anniversary to you ❣️❣️❣️❣️❣️

[@CookbookbyGowthami]

😍😍😍😍tq

[@puttapavani6549]

Tq for the video gowthami akka tq tq dinner recipe kuda post chayandi akka plz

[@swapnap1427]

Hi gowthmi garu,small request from my side,Plz share some recipes for me,eantante lunch box ki recipes send cheyandi.na lanti weight loss avudaam anukunna vaallaki use avutundi.meru chuupistunna recipes hot ga aite baguntai.but na lunch box ki taste vundatledu.plz

[@lathaklatha291]

Hi gothami gaaru👌👌👌 yentatante date vachinapudu exercise and gym cycling cheyocha reply evvandi plz

[@swathiswati6488]

Dite lo unnappudu nanabettina badam skin tho tinala or lekundana..

[@studygear5328]

Palak, tomato mix chesi use cheyakudadu antaru kada

[@saipravallikakommana9171]

Mee measuring cups chala bagunayi ekada tesukunaru chepandi link mention cheyandi

[@aishuaishu6308]

Gowthamigaru best weighing scale cheppandi nenu chalaa konna okkosari okkola choopisthondi assalu entha wait unnaamo theleetamledu

[@jyothirontala7960]

Akka plssss reply ivve Akka polish veyyani rice ni brown rice antaru kada akka

[@Cheeku1356]

Great akka.,... Ma kosamm intha hardworking chestunaruu🤗🤗

[@BMadhaviBDevi]

Gas problem unnavarikosam kuda daiet cheppandi sis

[@RAZIA-b6u]

Very usefull video thank u 👏👏👏 gowthami.dinner weight loss recipes chupinchandi gowthami.

[@nikithamalladi]

Hello Gowthami garu, Where do you buy this single polished rice? Please share details. Thank you.

[@CookbookbyGowthami]

Local rice mill

[@sankarpadma1787]

Hello akka meru dite lo afternoon time lo nedrapotara chepandi akka please??

[@divyasuresh5452]

Hi Mam mee video’s chala baguntai. Ee video Naku chala use avuthundi . Plz Naku oka help cheyyandi ellipitacal trainer lo 15 k below lo evi baguntai cheppandi plzzzzz

[@anishadanda]

Diwali bumper offer.. Laaga undi yee video.. 7 recipes together.. yee video download chesi petkunte chaalu inka alochincha akarledu.. thanq.. super..

[@rishithat1880]

Thyroid vunte pink salt vadacha?

[@ecopanels7819]

Tq gowthami chala baga chupincharu

[@swatipaparao1697]

Hi gowthami akka super wait Los recipe korralu daily tinochha akka vedichestademo plz reply evvu akka plzzzzz good night akka

[@vijayakumari1009]

Meeru super andi mee vantalu baga helpfull gaa untayi

[@saipriyavt]

Hi gowthami garu....Armpit fat gurinchi video cheyandi...How to get rid of it and what type of clothes to use.

[@sujithareddy195]

Hi sis atta inka oats powder mix chesi fridge lo store cheskovaccha

[@karunaraja4568]

Hii akka, we can use rolled oats replace instant oats

[@chandrakalapagadala1658]

Dinner recipies kuda cheandi gowtami gaaru

[@malathiramana6281]

Thnq so much for sharing this recipes....
Simply super....

[@narasimharaopolepalli7277]

Hi Gowthami gaaru dengue patients ki diet recipes share cheyandi

[@reshukommineni8903]

Really good diet sis..thank u for sharing ...

[@suma.j1882]

Thankyou so much for wonderful recipes mam

[@hemalatha-dn6uy]

Sis olive oil heat cheyakudadhu kadhq

[@kavirnapinnamneni7618]

Hi gowthami can pl share dinner recipes too pl along with lunches

[@seshasailu5076]

I smart gowthmi anta eda oka video lo 7 recepies super and healthy recipes for all nuvu super akka matlau lev enka

[@manasamanasa3278]

Hiii akka peeding eche mothers tinacha akka 7 months baby akka pls pls chepandi

[@sunilasuni5792]

Hi akka nenu new subscriber ni akka exercise lemon honey water taguthu normal rice like pappu sambar tintu 16 :8 diet cheyocha cheppu akka pls..naku 3years babu vunnadu feeding estunna ...reply evvu akka pls

[@magireddy5854]

Tnq ma kosam meru chala kasta padi chala varities chupincharu tnq so much gowtami garu

[@juttukasridevi2180]

Thank you sister manchi recipes pettaru nenu try chesta

[@radhikachowdarys4321]

Please madeam nanu weight lose avlle remds chepndi

[@rishiihanii3217]

Hi. Gowthami akka mee videos chala bavutaie ❤️& clg students ki kuda weight loss tips cheppara plzzz..

[@laharigadagotti1355]

Gouthami garu pg lo students kosam kuda diet recipes cheppara kettle lo cheskogaligevi

[@bhavanagattu7222]

Hi andi... Nenu me last vedio ki kuda adiganu plz rpl me... Intermitting fasting continue cheyochha lekapote one mnth or two mnths gap ichhi cheyala... Plz rpl me.. Andi

[@sudharaniganivada7990]

Intermittent fasting is a lifestyle change andi; eppudu follow avvochu

[@suhithapotluri1648]

Thank u somuch gowthami.👍

[@alekhyaeerla3858]

feeding mother can do this diet?

[@harithanirmala1647]

Feeding istunnapudu diet endukandi healthy ga anni tinandi doctor suggestions tho milk baga invandi happy ga

[@alekhyaeerla3858]

Thank you andi

[@dippydippy8663]

Hi akka.... Naaku delivery ayyi 1month ayyindi best dite plan post cheyyara... Ee dite follow avvocha plz.. Plz.. Reply

[@sudharaniganivada7990]

Nooo; baby ki feed chestunnapdu diet chykudadu breasmilk impact avtundi n it affects baby

[@dippydippy8663]

@@sudharaniganivada7990 OK Tq andi

[@ambicagoudambicagoud9266]

Hi Gowthami Garu tq so much 🙏🙏

[@priyankabogireddy]

Pilla thalli tinavachaa Maa babu kee 5th month nenu lavu gaa vuntanu please cheppandi

[@babyranitatineni9223]

Superb gowthami manchi lunch ideas thank u somuch

[@sunandaunukuri9269]

Hi Gowthami….lunch recipes chala options chepparu thank you 😊👍

[@chilakapatiprathyusha4870]

After 35 plus age vunavalla ki sugar diet,sugar valla ki weight loss also ok

[@donthireddyvishithareddy8430]

Skipping vala weight loss avacha ND daily enni adalli akka

[@luckyschanel8177]

16 hours fasting lo water tagachaa sister cheppndi please

[@panchami7438]

U can have water in fasting time

[@swathihoney7510]

Hi gowthami garu nice recipes chupincharu healthy food 💖💖💖😊😊😊😊

[@jyothigullapudi96]

Hi gowtami mee kosamey pellisandadi chusanu chala bagunru

[@achyutasubbalakshmiandra8188]

Egg lekunda kuda cheppandi please Gowthami

[@dhanalaxmi9878]

Akka strech Mark's solutions cheppandi akka please

[@lasyalasya7922]

Akka thyroid vallu millets thinacha

[@sirisha9450]

Thank you so much Gowthami garu

[@krishnaraaga6623]

What is the salt you are using?

[@thodiyamtulasi2787]

Pink salt

[@kummethachandrakala6285]

Tq so much akka manchi diet video chesaru

[@mubeenshaik9399]

Sis Can pregnant women follow this

[@sudharaniganivada7990]

No

[@dasarasuji739]

Thanks for wonderful recipes gowthami garu.
Oka family member cheppinatte unayi .

[@mounikajampana8188]

Thank you so much after a long time with amazing recipies

[@saranyaknssasraonagarbranc4340]

Egg lekunda cheyacha

[@laxmithirumalarajusrinu9945]

Please send Dinner idea is

[@kavyabalamreddy4329]

Akka alage breakfast,dinner ideas pettara pleaseeeeeee

[@rishithat1880]

Nice recipe need to try all.

[@kattaswathi4351]

Nice recipies gouthami.

[@bindumulpuri7166]

Gowthami..... working women ki lunch with diet recipes cheppu abbhaa....

[@polaganiparvathi9032]

గౌతమి అక్క: సుబ్బయ్య బాబాయి అంటే నువ్వె నా?
సుబ్బయ్య బాబాయి: నేనే, ఇంతకీ అవి ఏంటి?
గౌతమి అక్క: అరిసెలు , భోజనాలు లో పెడతారులే😂😂

[@gowrisuneetha1528]

Perugu vidiga enduku tinamamntaaru rice lo vesukokudadha ...

[@subbushivakumar2561]

Tq u gouthami garu🙏

[@chsrilakshmi2836]

Tq u tq u so much Akka 🥰🥰🥰

[@dhanushstudiophotogrphy390]

Akka brown rice ee brand baguntundi please chepu

[@swethasribasava215]

1 week dinner recipes kuda chupinchandi

[@Manu-ps6zb]

Thank you akka

[@Goldy5940]

Good vedio Akka Tq soo much 🤝🤝

[@raaviusha6904]

Dinner videos kuda pettu so that we will strt

[@amruthamalli9431]

Akka trepten biscuits kosam diet plaan chepu akka nenu follow avuthuna link send cheyi akka

[@bittu1730]

Super gowthamigaru.

[@dln143]

Akka Nv a time ki.post chesina nenu unna ga chudadaniki 😉😍

[@lavanyabogam1223]

Wow akkaaaaa tq tq Chala bagunavi

[@hareeshabadri3315]

I love the receipe paneer parota and korala pulau

[@boddumadhavi9047]

Hi gawthami garu super 👌 tq

[@maneeshakota3761]

Nyt time ki kuda cheppandi

[@gdasu5219]

Tqqqqq so much akka 😍😍

[@yaminichittibomma7331]

Present mi weight entha akka

[@vimalasrikanth7607]

Thank you gowthami soo much 💖💓

[@vanadurgatummala2691]

Hi gowthami garu tq

[@reddysubhashini2113]

Tq so much Gowthami 😍

[@polaganiparvathi9032]

Gowthami akka nenu pelli sandadi movie chusanu chala bagunnaru 😀

[@swarnaesarlaswarnaesarla4219]

Thanks for the video lots of love

[@srideviiragavarapu285]

నీకు చాలా థాంక్స్ talli

[@srideviiragavarapu285]

Neku enta opika echadu devudu especially ma kosam 😀🙏

[@minnuandricky2787]

One request akka ...I asked u already ....miru okasari tension paddaru kada... nueropsyco daniki ami treatment tisukunnaru....iam also facing Same problme

[@bsubbamma4769]

Hiii akka roti pachalu kuda chupichadi akka

[@24cmravi57]

Amazon Diwali adds chudalekapothunnam..... .

[@sushmajampana6489]

Hiiii gowthami super recepies 👍

[@dudiramadevi3054]

Tip for the waitgain chart meal

[@Lakshmipatasvlogs]

Thq akka super video

[@seetharani6002]

Thank you for your videos gouthami

[@SriDevi-zw6qt]

Madem meru maku God gift

[@kavithajanagam186]

Hi gowthami garu 🙏 madam nice video madam 👍👍