పెళ్లి లేక ఇంకో ఫంక్షన్ ఏదైనా 3పూటలా ఇలా తింటే 5కేజీ లు 2వారాల్లో తగ్గొచ్చు 🥙😎Wedding Diet ll iSmart

[@Krishna75693]

Hai madam nenu me 4 years back diet fallow ayyi 11 kgs tagganu andi chala thanks andi

[@MamathaMammu-mw3tj]

Enni days lo and workout em chesaru...

[@Krishna75693]

@@MamathaMammu-mw3tj 3 month s

[@Dhanalakshmibotla]

Work outs chesara

[@bharathivinay3324]

Yeh diet andi. Link evara please

[@gayathri.battula6108]

​@@Krishna75693 link share chepandi

[@vinny.kodipunjula]

Today I will start డైట్ after 2 weeks share results now my weight 66

[@kusumaramesh9178]

Detox mix - 1 tsp pasupu, 1 tsp dalchina chakka powder, half tsp miriyala podi, pavu tsp sonti podi. Mix all these powders and store in a container

[@GambikaGVenkat]

హాయ్ గౌతమి గారు సూపర్ వీడియో చేశారు అందరికీ చాలా యూస్ఫుల్ గా ఉంది కాకపోతే మధ్యాహ్నం ఓన్లీ రాగితో చేసిన రెసిపీ తీసుకోవాలా లేకపోతే జొన్న రొట్టె అయిన తీసుకోవచ్చా గోధుమ రవ్వ చపాతి మిల్లెట్స్ తీసుకు వచ్చా 😮

[@Anjali_pandu]

Hi akka, I want to ask one thing. Can you make these recipes in short videos so whenever we want we can watch quickly and make recipes. Please 😢

[@Rohith-z3o]

Ragi pindi kalapadaniki hot water use cheyyandi appudu virigipovu

[@BMADHURI-sb3gr]

Anntha kastapadi thagginaa, within 10days lo malli weight gain ipothunna 😢😢😢😢

[@srinidhisiri4142]

Super akka
3 items kuda chala chala bagunnaye

[@malathiramana6281]

Hai dear...
Thnq so much for sharing this video...
Really superb vlog yaar...

[@thabithavanga5994]

Hi Gowthami hru asalu chepthunna superb diet recipes abba tq somuch share chesinanduku ❤❤❤

[@malathikiran4597]

Hi Gowthami gaaru, we are good and hope the same with you. Thank you so much for the yummy yet balanced diet. Will surely try them. You have always been my motivation in maintaining a healthy lifestyle. God bless you and your loved ones.

[@holyfaithschoolmaski2968]

Hai Gouthami from karnataka mee dait vidios kisam wait chestu unta chala baga untadi mee voice and explanation abenabba antunttar kada adi supermee first vedio nundi follow avtunna ❤

[@swapnadeepu2028]

Hello andi thanks for sharing the diet!!! Can I follow this diet as I have hypothyroidism. Please advise andi

[@CookbookbyGowthami]

Yes

[@kavyachowdoju6273]

Prediabetic reverse cheyadaniki diet chepandi

[@venkatanageswarisetti3697]

Hi Gowthami garu intermittent fasting lo nyt jeera water tagavaccha

[@lavanyakumari4597]

May i take sprouts or not?? In intermittent fasting lo sprouts may use or not??

[@tejareddypudiparthi9026]

Nice recipes🥛🥛🥛🥗🥗

[@ramyaworld9184]

Hi, spread preparation kuda detail ga cheppava gowthami?

[@CookbookbyGowthami]

Sure

[@YashUdduNandu143]

Hi sis gud morning stuffing ki daily panner tisukovala

[@suhithapotluri124]

EesmartGowthami diet rocksss🎉

[@samanthaguduru2636]

I gave the seeds at 11:40am madam.

[@supratheekworld223]

Hi gouthami garu night dinner ki smoothie tagavacha plz chapara

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤

[@sasibandaru62]

Goutami garu ma sister herbal products vaditundi baga weight ta hindi products vadocha chepandi plz

[@katyayanikukkadapu8544]

Yummy 👌👌😋

[@janjanambhavyamounika4746]

Akka pcos valaki full diet plan chepara

[@yashuyashasvi8591]

Milk slim thiskoni kachkoni veskovala madam

[@Goldy5940]

Hi Gowthami Akka 100 like yela vunnavu 🥰❤️❤️❤️💞

[@narasupalliprasanthi834]

Hi sis, intlo unte elantivi anni cheskovachu . Kani hostel lo unde valla kosam simple diet plan chepandi sister please

[@rl7632]

Hi akka prediabetes ni reverse cheskovadaniki oka diet plan cheppandi

[@ANIME_STATIC7]

Hi , maa daddy ki 3 years back chinna accident apudu doctors tests lo diabetic ani telisindi , injuries medications tho patu sugar tablets kuda doctors suggest chesaru , 1 month tablets vesukunnaru . After 1 month my dad stopped to use sugar tablets ( because he thought tablets get worse our health)
Then he changed his life style like
1. He reduces rice quantity
2. Daily walking mornings & evening total 2 hours (even raining he won’t stop walking
3 after dinner on 9pm again walk 20 minutes
4 totally he stops sugar
5 if he feels low energy(but never eat sugar)he used to eat groundnut, any dry fruits
6 what ever he eats very limited quantity. But he eat healthy way.
Past 3 years his weight was so accurate.
So don’t worry about diabetes
Change your life style. When ever he checks his sugar levels every time results are normal

[@rl7632]

@@ANIME_STATIC7 thank u very much

[@hymavathi6203]

Sis seat part hevey ga unna vallaki solution chappandi

[@sravyadatla2649]

Gouthami me boash mixer yenni watts....mee review cheppara plz ...

[@lukky4861]

Hai akka turmeric water tagithe fast ga period vachhestunde akka enduku ala avtundi

[@rajyalakshmithota7]

Dieting chestunte constipation problem vastundhi am cheyyali akka

[@swanu6045]

Akkaiah thoiroid daite cheyandi pls

[@jotsnatangudu4518]

Hai gowthmi ela vunnaru please hostel lo unna pillalu kosam healthy snacks cheppandi

[@RajithaPrakash-e6r]

Hi gowthami ela unnaru mi videos anni super

[@yashuyashasvi8591]

Hi madam, I have one doubt emante 3 weeks annaru kadaa soo memu 3 weeks same ide diet chesthee thaguthamaa madam

[@rajithachowhanchowhan4655]

thanku gowtami garu

[@RojaMadan123vlogs]

అక్క delivaries అయ్యాక potta వచ్చింది మనిషి సన్నగా ఉన్న పొట్టమాత్రం కనిపిస్తుంది use full video unte me channel lo link pettandi plz

[@madhavichikkala1955]

Exercise cheyandi

[@RojaMadan123vlogs]

@@madhavichikkala1955 ela padithe ala exercise cheyakudadhu kadandi body lo parts pattestay proper triner undali.

[@madhavichikkala1955]

@@RojaMadan123vlogs yes yoga or gym lo join avvandi after delivery taggali ante exercise cheyali

[@RojaMadan123vlogs]

@@madhavichikkala1955 1.10 months babu okkadanne intlo chuskune vallu leru husband ki 9 lopu box kattali intlo panithone saripothundhi naku

[@cheruvumounica]

Hi akka...ela unnaru...kids healthy videos cheyandi akka ..

[@srujanajayanthi4146]

Hai andi..pls share ur kurtas where r u taking if online pls

[@Sushma__official742]

Hi gowthami garu❤

[@shannu7367]

Akka Mee fnd eppudu yela unnaru
Asin la untaru kada hair oil,packs chupincharu ....
Tanato malli oka video cheyandi .

[@Nyra569]

Vlogs cheyandhi gowthami garu

[@Itsmeteja4u]

3 weeks lo weight gain recipe cheptara andi

[@mangaiahvundeti4707]

Ee salt vadali
Please send name mam
Hii my name Priyanka bhadrachalam

[@lakkimani]

హాయ్ గౌతమి గారు నా వెయిట్ వచ్చి 95 నేను ఎన్ని డైట్లు చేసిన అస్సలు తగ్గడం లేదు మీరు ఏమన్నా కొంచెం సలహా ఇవ్వండి ప్లీజ్ సిస్టర్

[@CookbookbyGowthami]

Diet lo time for f eating Chala imp and food lo china changes Chalu and compulsory one hour walk or any workout chestha slow and steady ga thaguthaur

[@kirannamburi6788]

Super ismart

[@SriGOODVIBES]

Hi Gowthami ❤ manam mana birthday ki dagarloo unam Neynu 2 kg thagalani try chesthuuna😊

[@kbharathikbharathi577]

హాయ్ గౌతమి గారు. మా కొలీగ్ మేడం 2నెళ్ళ గా herbalife ప్రొడక్ట్స్ వాడుతున్నారు . 4కేజీలు వెయిట్ తగ్గారు. అయితే అది వాడచ్చా . నేను మీ డైట్ ఫాలో అవుతున్న. నాకు బాగుంది. నేను 2years నుండి మీ వీడియోస్ ఫాలో అవుతున్న. అయితే ఈ herbalife గురించి మీరు మీ అభిప్రాయం ఓకె వీడియో చేస్తారా. చాలా మందికి ఉపయోగపడుతుంది pls

[@Rishireddy28]

Odhandi aa Herbalife anedi oka pedda scam...enta weight unavalaku okate protein istaru..adi correct kaadhandi body weight taggattu protein undadhu..waste of money

[@mallikajahan7253]

Chala danger mam

[@kbharathikbharathi577]

@@Rishireddy28 ఓకె అండి. Tq so much

[@sravanikanaparthi-b6x]

It's not good

[@amarastrends1724]

E products protein powders vadakudadu. Nenu vadanu herbalife. Tarvata naku vadakudadu kidneys effect avtundi ani chepparu. Mana sontaga ila recepies chusi cheyadum anta uttamum inkoti ledu.

[@kusumasri3071]

Banana use chesthe weight thaggam kada akka

[@Haritha_18]

Advance Happy Birthday to you akka❤❤

[@CookbookbyGowthami]

Tq but inka ten days undhi

[@medaniveditha5316]

Anyone can follow dis diet plan gowtami garu
Ex: husband nd wife

[@spandanagundavarapu6345]

Ne dress baavundi gowthami

[@mounikareddyalugubelly6445]

Me height entha andi

[@srimaheshkitchenware8721]

Ragi chapathi Baga ravalante hot water lo vesi koncham sepu unchi Pindi kalipite chala Baga vastai andi

[@BA-dd2ce]

Nice tip

[@CookbookbyGowthami]

Avuna definitely will follow

[@vanimandava7452]

Gowthami Hot water tho kalupu pindini

[@swapnareddy7101]

Okasari sweet corn vesukondi😅

[@kirannamburi6788]

Manchi video, neku dhanyavadhamulu

[@Hema_Reddy19]

Nenu mee diet 2 yeas gaa fellow avuthunna
Tqq❤

[@SowjanyaKakarala-uo2vp]

hI akka herbal life nutrition vadocha weight loss kosam pls cheppandi endhukante because i trust u

[@GopikaRanga]

No añdi healthy lifestyle alvatu chay su kondi

[@kunapallisudharamesh9617]

Asalu use cheyodhu it’s not good for health n long run lo chala side affects vastayi still I have side effects andi pls don’t use

[@BasaniDeepika-so2yq]

Hii andi sowjanya garu Herbalife use chyo chu within two month lo ten kgs weight loss aitharu but malli again weight gain aitharu odhu andi

[@anitha.reddy2377]

Vaddandi endukante liver,& kidney effect avutunnai anta kavalante Google search cheyandi

[@Anushaponnuru-f9d]

Hi mam
Nenu Herbalife Nutrition products tho 28 kgs weight loss ayyanu
Message me for details

[@saidesignsvlogs7952]

Ye honey vadithe manchido chepara memu kadi bandar lo honey vadutunam vadacha gowthami garu

[@SirishaSunkara-n5i]

Hi gowthami garu first comment like it

[@sris1948]

Meeru diet vedios kakunda enkamaina vedios teeyandi ,andariki oke diet set avvadu meeru wait taggarani andaraiki adhe diet set avvadu ,mivedios interesting ga anipinchadamladu

[@LaxmiK-n9t]

Aregano manchide kada

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

It’s a herb

[@tittu3]

Nynu thagalanukuntuna gowtham garu

[@raziasulthana8453]

Hi gowthami garuu. Mee deit videos anni baguntayiii

[@suhithapotluri124]

Maku kuda koncham chubetachuga spread

[@haritha3655]

Mi present weight entha vunnaro cheppandi.

[@CookbookbyGowthami]

66.5

[@CookbookbyGowthami]

Na height ki 64 undali gained koncham but cumbg back

[@MamathaMammu-mw3tj]

​@@CookbookbyGowthaminenu 68 unnanu kani mikante chala ekuva unatu fat agupistunanu 😢

[@lavanyamuppu-nx6mm]

Blue tea daily thisukovacha plz reply

[@CookbookbyGowthami]

Yes but daily boring kadha just change and try different varieties

[@sindhusandydurgasi4585]

Can u pls suggest brown sugar brand

[@vijayam1284]

Hi

[@psraok9148]

e detox wate 15years kids ki evocha akka

[@CookbookbyGowthami]

Yes

[@j.vasavij.vasavi7271]

Chia seeds water 11years kids teesukovacha mam

[@aparnaraj3977]

Fast like fast comment ❤

[@shalinip1834]

Ulcer undhi naku can i use detox drink

[@SandhyaPeram-ym9fh]

honey ekkada tesukuntaru meru

[@tejashwinMeti]

First like akka

[@mounikareddyalugubelly6445]

Me height entha andi

[@modugulaAdhilakshmi]

Hii