High Cholesterol ని Easy గ ఎలా తగ్గించాను? Samyana Kathalu
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- Опубликовано: 25 дек 2024
- In this video I will discuss how I reversed High Cholesterol naturally and the importance of reversing lifestyle diseases at an early stage and at an young age.
Vitamins mentioned in the video (UK Only):
Vitamin D - 10000 IU - tidd.ly/3MKpa3m
Vitamin K2 - tidd.ly/3Tv02S3
How much Vitamin-D should I take:
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Why D3 and K2 should be taken together:
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చైతన్య గారు, మీరు చెబుతుంటే ఇంట్లో మనిషి మాట్లాడుతున్నట్లు ఉంది.సొంత మనుషులకి చెబుతున్నట్లు ఉంది.మీరు bilogy సబ్జెక్టు మొత్తం అవపోసన పట్టినట్లు ఉంది.వెరీ గుడ్ వీడియో
Meru చక్కగా వుండే కంటే హెల్దీగా ఉండడం ముఖ్యం మంచి డైట్ చేసారు
Oka manchi youtube channel with no nonsense... keep.up the good work. If possible please share the recepie
Meeru ippudu chala bavunnaru
You gave us very valuable information about food and health
THANK YOU brother
You are 100% true sir, We can reverse anything by changing good life style.7 hours sleep, 1/2 an hour exercise, Rich fibre food with limited portions,Treat our body & Mind like a temple, Wakeup! Now food it is the biggest threat to us.ఎవడండి బాబు చెప్పింది, బతగటం కోసం తినాలి గాని, తినడం కోసం బతకకూడదు 😀. You are looking very Fit sir keep it up👍😃
Excellent clarity ga chepparandi, meeku intha elaborate ga cheppalsina avsaram lekunna you are educating, its motivating definitely, make more videos like these
VRK diet is supremely awesome!
Very nice to see you both sharing diet tips, this is need of the hour.
Genuine information and interest tho e vlog chesi awareness chesthunnanduku very thankful
Very well did.. more strength to you and your family. Thanks for the amazing information. I am on my weight loss journey. 😊
Prathi okkariki useful video andi... Thank you 😊
చైతన్య గారూ, మీరిద్దరూ చాలా మంచి పని చేస్తున్నారు.
మీరు చక్కగా కనిపిస్తున్నారు, healthy గా కనిపిస్తున్నారు.
ఈ మధ్య అందరూ over weight ఐపోయి, లావు గా ఉంటేనే healthy అనే feeling లో ఉన్నారు.
మీరిలాగే healthy గా ఉండండి.
My best wishes to you both 🎉
thank you so much andi..
Very good information Chaitanya garu and Sandhya akka, Nenu 4 months aindi UK ki ochi India lo unapudu I was 80 kilos UK ki ochaka lifestyle and eating patterns change chesukuna ipudu 68 kilos ki ochanu just by changing eating habits and walking valla and Meru chepina few products Nenu purchase chesukuna I have changed my entire lifestyle. Keep posting more videos on healthy food habits ☺️☺️
Really happy to see you sir.
Just ignore comments
This awareness is very important
Keep improving.
All the best
Thank you so much for this valuable video❤, both of you are inspiring others...
Thanks for information 🙏🙏
Meeru daily healthy foods vlog cheyyandi please 🙏🙏
Oka diet chart chesi petandi sandya Garu.
Tq annaya 🤝 manchi information echaru.... God bless you annaya & your family
Very informative info.thank you so much
It's very true for every one Healthy Life. Nenu kuda pre diabetes stage nundi reverse ayyanu.mainly focus on carbs and oils.
Thanks for giving valuable information
Yes true andi, mee couple chese latest videos are so motivating andi. And yes, work on the muscle build up some muscle as well, and share with us.
Very informative video super explaining thanks sir 🙏👏🏽
Thank you chaithanya and sandya sharing your knowledge🎉😊
Chaitanya garu and Sandhya garu first of all thanks alot for your patience andi.. miku una knowledge awareness andariki theliyachestunaru.. miru mi busy days lo fridge lo store cheskuni tinadam not wrong andi outside food Kanna Chala better. avocados miru bread tho teeskuntara or raw ga teeskuntara. Finally Please ignore negative comments. We will always waiting for your healthy videos. 🎉
Actual ga ten years nunchi unna doubts anni clarify chesaru. Thank you very much. Can you also share lunch and dinner recipes.
Very good Information. Thank you so much.
If you are taking 10000IU D3 per day, please take doctor opinion.
Chala chala chala good information icharu chala chala thanks so much andi,for sharing good information 😊😊😊
U told about diet fine but mental health is also equally important..
అన్నయ్య వదిన కి ధన్యవాదాలు మంచి వీడియో చేశారు చాల డౌట్స్ క్లియర్ అయ్యాయి ఎలాంటి వీడియోస్ చెయ్యండి అందరు కొన్ని రోజులుకి ఆరోగ్యం గా ఉంటారు మీ వల్ల ❤
Chala help full ga undi thanks 👍👍
Very motivating and thank you for sharing valuable information.
I usually dnt comment on any video
But you guys need a big 👏 well curated content great job
Thank u.. good information....
Free diabetes ki food video pettandi...
Explained very well brother god bless ur family we always follow ur diet prefers 😊sister plz share more receipes 👍🏻
Chala manchi information echaru...you guys both doing healthy informative contents and it's a good way to build a healthy society.
Thank you for the WhatsApp group Joined!
Looking forward to everyone following a healthy happy life.
Thanks to both of you..keep rocking as always❤
Thank you so much andi..
Thank you for the detailed explanation. It helped alot.
Thanku sooo much for explaining
Mi videos maa intlo chaganti gari pravachanalu laga play chesthunna andi maa intlo andariki ardam kavalani chala thnks for your videos andi bro pl rock and sandhya garu u r super andi great women andi how knowledge andi entha patience andi babu hatsoff andi babu mi iddariki love u both
thank you so much..
Great couples for giving awareness to public
నాకు మీ వీడియోస్ చాలా నచ్చుతుంది కానీ రెసిపీస్ మాత్రమే చేసి పెడితే బాగుంటది ఇది తినాలి బ్రేక్ఫాస్ట్ కి లంచ్ కి ఇది తినాలి డిన్నర్ కి ఏది తినాలి అని పెట్టండి ఒకటి ఐటమ్స్ పెడితే మేము రెగ్యులర్గా చేసుకుంటాం ఒక 5 ఐటమ్స్ చేసి పెడితే మేము చేసుకుంటాము
Yekkuva matladataru😮doctors ayinattu😮
Negative comment pettali anthe ga....pettaru ga..@@neelimatalari3561
@@neelimatalari3561I get that it’s your opinion but never hurt or discourage people with your actions or words. We understand it when we ourselves experience it. Please neelima be kind 🙏
Very nice both of u ur video r good awareness to society great intentions both of u❤
Iam a big fan of u both my dears pl share diet videos my dears
Too good andi
Thankyou so much for your valuable advice 🙏🙏🙏🙏
Thank you for Sharing good ideas n keep posting more videos on healthy food😊
Very informative Anna and vadina 🥰🙏Tq
Informative video thank you ☺️
Hi you both looks made for each other…I like your explanation and voice excellent….
Hi andi , we don’t drink soft drinks. Still we do ldl cholesterol little high. How did you use ghee. Please?
Thank you both for the valueable information you have shared.
Thanks for giving valuable information
Very good and transparent information. Thank u both of you.
Our pleasure!
Nice& very useful video Tq andi 😊
Thank you for the valuable information.
Good message brother
Super bhaiya 🎉
Both of you great 👍. Thanks for sharing useful information with very clear information
Thank you for sharing your valuable experience.
I'm waiting for this type of videos 👏👏❤
Very informative and helpful video..hope your message reaches to as many people as possible
very well explained and very useful video. thank you so much
Very informative ❤❤❤
May God bless you and your family ❤❤❤
meeru chaala baga research chearu.... next level andi nenu aithe chala time spend chesa to gain this knowledge... mee 2 videos chesa ee roju evarina e 2 videos chuste enough chala valuable information share chesaru........ meeru aa negative comment chesevallani consider chestunaru ante great...
may be indian whetherki ankunta... monthly 120k IU teeskuna na vitamin d 88 vachindhi recent testlo... it depends on individal geans and obsorption rate anta..
Good one and thanks a lot
Chala Thanks andi
Very inspiring
Chaitanya gaaru ippude baavunaru meru prabhudeva lagaa , meru motivate ayyi sandhya gaaru meru chaggaka plan chesukuntunaru proper diet . Ee information memu systems meda undi hours spend cheste telise vishyam meru 30 min lo examples tho chakkaga chepparu . Big thanks for both of you. Ma husband 38 yrs ki diabetic ayyaru , too much sugar intake outside food especially with every meal sugar pops , ee energy drink , pops companies evvariki health ivvaledandi andari health paaduchesi dabbulu sampadinchukuntunaru , chala chinna age lo partners , parents pothe entha loss andi ah family ki , me vedios chusi konthamandi healthyga tintam oka habit laga chesukunna meru chala achieve chesinattu andi
Tq for ur concern for ur viewers.
Mee personal experience shar chestunnanduku meeku Thanks eddariki & l love your information.❤❤❤❤
Chala baga cheparu chala correct 💯
Nice Anna vadina now a days very imp information good job keep it up me diet plan chepandi like mrng egg avacado nuts anaru alage lunch dinner kuda chepandi
Sure will share all the insights in WhatsApp group.
Bayata tinadam kanntey .. intlo 3 days or more days pettukoni tinna em kadu.. nutritionist chepparu. Thanks for the video and please keep sharing tips in cooking. This is really great achievement, its quite difficult to reduce cholesterol.
This is really good information. Thanks you .. !!
Very nice information thank you 🙏
Thank you so much
Good information
15 yees children's ki healthy diet chapamdi plz
Hi andi meru Ippude bagunnaru healthy ga kanipisthunaru.me facial skin change ayindi compare to before.vere vallu may be diet follow avvaleka ala anochu yemo but now you are good.
Thank you :)
Hi andi mi breakfast nunchi evg dinner varaku diet chupinchandi please
Yes plz
Yes please
Excellent chaithanya garu, meru avacado badulu enkemaina suggest cheyyagalara. Memu hyd lo untamu .
Loved every bit of it, Thanks for sharing such great info!
It’s wonderful. Chaitanya anna is looking good now. He has reduced his weight very healthily. Very inspiring
One of the best channel I came across recently!
Me confidence ki 🙏and thank you for spreading the awareness video.
Superb info keep going
Gastric issues Ela solve chesukuntunnaaru. Idi chaala serious problem digestion sariga lekapothe absorption vundadu so protein teesukovadam kastam. So first gut Ela correct chesukunnaaro cheppandi
Necessary needy information.tq u both for this video
Good information 👍🏻
Very good information icharu andi tq so much
Pleasure andi, please share it if you find this useful..
@@SamyanaKathalu
Me video enka chusthune unanu andi
Very nice information and suggestions. Chaitanya garu epudu correct ga slim ga bagunaru. Very nice explanation Sandhya garu. ❤❤
Thank you andi :)
@@SamyanaKathalu sir, kindly share the Fat foods which your mentioned about fats key role in our body in this video.
It will be helpful sir.
@SamyanaKathalu sir i have serious health issues pls can u tell me from were u taken treatment or dietitian ...
pls help me
I am a Doctor..what Mr.Chaithanya said is Absolutely correct ✅. Not everyone does this level of research before they start healthy lifestyle. I appreciate your efforts 🎉
Thank you so much Dr. for such kind words, it really means a lot..
Doctor garu, I am not able to avoid rice, heard that taking rice along with Protein and salad will reduce glycemic index load? Please suggest me ..am doing 16:8 intermittent fasting
@@VishalReddy-wr8yv You Don’t need to Avoid Rice..portion control is all that matters. First fill up your tummy with salads, good fats, protein and lastly eat rice so that you feel full and consume less amount of rice. I hope that helps.
చాలా మంచి వీడియో చేసారు సార్ మాకు ఉపయోగ పడే వీడియో నేను ఇదే ఫస్ట్ టైమ్ చూస్తున్నాను మీ వీడియో
Chaitanya garu such a motivational and informative video . please give us the link for what’s app so that we can follow your everyday recipe’s.
Thank you sir for motivating me.First time visited your channel thru thus video.Really helfull.
I just loved the video and u made me to change my lifestyle
Thank you Sandhya and chaithanya garu informative vedios memu kuda mi laage wife and husband government employees with 2 kids milaage healthy ga undataniki em food tinali recipies pettandi pls❤
Thanks you sir very nice explaination
Hii Sandhya sister asalu body daily ki emkavali??? Anedhi oka Vedio cheyandie please🙏🙏🙏🙏🙏
Maku telidu emkavalo fiber,protein,minerals, water content Ela asalu emkavalo cheppandie Basic ga please chalaa help avthundie lots of love from Andhra ♥️♥️♥️
No words ande.simply thanks from my bottom of my heart❤.now im 86 weight.ill surely try ur advises and get back with results.Thanks to the wonderful couple❤❤
Very informative video for present life style to everyone thank you
Chala Baga chepparandi thank you for your valuable information
Good information
God bless you
👌 video, good information 💯