As a diabetic specialist doctor, I would always say the main culprit for pre diabetes or insulin resistance is stress, poor sleep followed by high carbon and high sugar diet. Lot of people think using alternatives like jaggery, stevie, or sugar free would be good. But remember that they might be low in calories or might have some good iron, but they do increase sugar spike in blood similar to sugar, corn syrup. According to recent guidelines minimum of 1gram of protein is need for 1 kg body weight. If trying to loose weight or build muscles then it would be 2 to 2.5grams /kg body weight. Great video. Hope these things would help you all
@@SamyanaKathalu I am glad you are on the right path to optimal health. I am a Chartered physiotherapist. Pls don't talk about calories. It's a made up thing by the food industry. I am happy you made this video . Be careful with the vegetables, they have toxins. Pls check out this book "THE TOXIC SUPER FOODS" by Sally Norton. It will help you further. You can also read "WHY WE GET SICK" by Dr Benjamin Beckman. Fruit is the main culprit for NAFLD.
Doctor garu, please be careful about the information you share. Stevia, sugar alcohols and other sugar free alternatives are absolutely safe. They have zero sugar and zero calories. They do not cause any sugar spikes. Please stop spreading fear mongering. Try following Dr. Jason Fung and read his books - The Obesity Code and The Diabetes Code. Fat in your body is the enemy of insulin but fat in your diet is your friend!!! Did you know that? So, please be careful on what information you pass.
Annagari voice chala soothing ga untundi, Start story telling....... Short stories, thought of the day 's, inspirational stories... Believe me chala Mandi vintaru...........
Na problem me problem okete anipinchindi, e madya same pain naku fatty liver 1 point thakkuva lo sugar 1 month nundi doctors hospital tho stress tests tho money waste jarigindi,but pain thaggale problem cure avvaledu, but me kante age lo pedda, lots of stress issues, e process lo ladies lo vache chinna issue tho small surgery kuda chesesi biopsy kuda chesi Cancer bhayani nimpesaru , one' week tharvatha result normal vachinappudu relax ayya, baboi manaki problem ledani pampistara vallu mana pain manathone untundi, thank you chaitanya garu, for this information, hope soon health issues cure avalani anukundam
2024 - Na age 16 ( Age-14 - 58 kg ) 2022 April lo diet start chesa rice and oil food and night food thinakuda undhavadini ala 15 day ka 4 kgs loss Aiyanu thatuvatha intermediate fasting guruchi thalisi start chasa July 9 stop chasa Total 14 kgs weight loss Aiya 58 to 45 Ippudu health food thithuna Now weight 45 kgs -2024 😊 Good information ❤
Antha clear ga chapparu iddharu tq so much andi naku hiper thyroid undhi 73 kg to 63wait loss ayyanu 100mg to 50mg ki vacchanu😊 kanu naku chala duots clear chasaru e veediotho tq andi
Yenno badhalu vuna ma kosam videos lo navvuthunaru 🎉any ways yentha money vuna health kisi minchinadhi ledu yem kadu mi video valla inkokariki help avuthundi 😊god bless you both❤
Learned a lot bro,nenu 30s lo unna but,I am a sugar addict,i came to know health is more important from this video thanks,try to reduce my sugar intake
Evari abhiprayam valladi andi. Mee health good kadandi. Adi important andi. Mee health drustya meeru koncham care gaa undandi. Forget about intermittent fasting andi. Meeru healthy gaa tinandi
Ivanni naku 23 years age ke vacchesaayi 😢 pre diabetic, borderline high bp , anxiety, acid reflux, gerd , gastric erosions, fatty liver , gall bladder lo polyps , vit b12 , vit d3 deficiency na fuse lu egiripoyayi , oka 2 years ga noru katteskunna ippudu prasantham ga unna
Very Valuable Information share chesharu, ee video naku chala use avthundhi. "Stress, Sleepless, Food habits" these 3 are causes for health issues and sugar attack ayithe whole body will move into High risk. Miru cheppina every word naku chala use avthundhi. Thanks for your valuable Information.
Naku kuda endoscopy, colonoscopy chesaru. Fissures ekkuvainappudu, appatlo just 25 years eh naku. Lopala stomach lo elanti problema levu. Kani over stress, improper sleep patterns, bayata ekkuvaga tinadam valla digestion teda kottedi, em tinna sariga arigedi kadu. Plus curd, buttermilk lantivi kuda muttukunda untunde. So aa tarvata ne suggest chesaru probiotics ekkuva taagali, fibre ekkuva tinali ani. But point entante ippati kalamlo mana lifestyles, bayata food lantivi ekkuva avdam valla chala easy ga diseases vachestunnai. Fit ga proper disciplined lifestyle maintain chestene kasta healthy ga untam. Ledante 40's ke scene aipoye paristhiti vachindi.
Hello andi naku same problem endoscopy colonoscopy internal hemaroid grade 1 ..heavy gas and pain in lower abdominal ..stress and sleeplessness and overall ga weight down ayyanu..meeku ela undi ipudu Meeru recover ayyara
Na name kuda chaithanya Ney sis.. nenu anthe edhaina cheyyali antey sleep , night , day em chudanu so naakkuda health problems tho suffer authunna... Quality sleep, stress thagginchukovali nenu... Thank you for your motivation
Hi andi Chala Manchi information Cheyparu time teskoni Thank u so mach please naku Chala use avthundi elaney andar ki help enka lunch& Dinner ela plan cheskovali videos petandi please naku help avthundi allthe best 🤝💐 & God bless you 🥰
నాకూ షుగర్ బీపీ వొచ్చింది 2 years అయ్యింది నేను ఇలాగే మి మమ్మీ లానే ఆక్టివ్ పోయింది నొప్పులు నీరసం అన్ని వచ్చేశాయి. .క్యూట్ couple ❤ ఆరోగ్యం గా వుండండి.అమ్మా❤
అమ్మ పిల్లలుకి asthma పూర్వం పెద్దలు చేసే తప్పులు వల్లనే వస్తాయి అని విన్నాను అవి రాకుండా ప్రయశ్చిత్తం ఏమైనా ఉందా పిల్లలు తో ప్రతిసారి face చేయలేకపోతున్నాం అమ్మ plz చెప్పండి...
I completely agree with you guys on the whole thing. In 2021 My husband weighed about 90kgs, history of Type 2 diabetes in his family and his metabolism was crazy. He followed a weight loss & reverse bad metabolism plan with zero sugar. His diet was recommended by a certified nutritionist. She suggested to follow an animal protein diet with good fats & organic vegetables. I cooked fresh three meals diet for him every day and slowly the 12 hr Intermittent fasting was increased to 14hrs then to 16 hrs & then to 18 hrs. He went down to 2 meals per day. He is 70 kgs now. Zero cravings I would say during the diet This has helped him to understand the food better & what affect it can have on our body. Now if we go out for lunch or dinner we choose to eat healthy and protein rich food or atleast low carb food. Avoid sugary sweets or limit it. Sometimes it is not possible to eat healthy food. But then he makes sure to walk 10,000 steps per day. Including protein in his all meals was a game changer. Our Indian diet is full of carbs and people need to understand how unhealthy it is as the physical activity is not much as it used to be for our parents or grandparents. Desk jobs is even making it harder. We changed our lifestyle completely. Now We make sure to sleep atleast 7 to 8 hrs. The best gift parents can give a child is their good health. I wish you all the best with your health goals.
Thank you andi ivanni chepinanduku.. negative comments patinchukokandi valaki em research lekunda edo vagutaru.. nijanga nakosame e video na feed lo vachinatu undi RUclips lo okapdu chusedani meevi naku e madya prediabetes and gastric pain laga vastundi with frequent burps when eating out.. I will follow this diet thank you so much for sharing it., but i dont eat nonveg much so i will replace with veg protein😊 btw mee janta bhale untaru asalu okalki okaru respect ichukuntu navathu anandanga vantalu cheskuntu chooda muchata untarandi❤ and ma aayana peru kuda Chaitanya kani aayana meelaga asalu thinarandi healthy vi 😅
Naaku na 20 age lo start ayyindi.. gastric.. 3 years tarwatha ah understand my body..i am 28 now.. present ah food control valla lifestyle changes toh present normal ayya..
Great video. As a doctor I would add few points that would help in your recovery faster. 1) Gut is your 2nd brain. Keeping it health, clean is more important. Make sure that u are taking enough fermented food for pre and probiotics to keep gut health and good bacteria alive. 2) to reduce insulin resistance try fasting, not intermittent but complete water fast for 48 hours to 72 hours. If you find u are dizzy or see other side effects stop it immediately. Stat the fast with 24hrs and then increase it slowly. This autophagy will help in eliminating all the bad cells from the body. 3) indian genes or stomach can't take uncooked veggies or greens. So make sure that they or steamed or cooked to avoid bloating and side effects. Avoid fresh green salads or juices and see how miracles happen to your gut 4)try adding pure green tea, matcha, and apple cider vinegar with mother in diet. Along with supplements like vitamin c and magnesium to improve your insulin sensitivity.
Any snack recipe with peanut butter Sandhya garu without sugar….if possible share ur kinova lunch…..I tried crackers by seeing ybrant kitchen nodded raw mango chutney with it yesterday with oranges today stomach was upset -pls try to do lot of research
Iam have been VRK diet since 2 months Before 91 After 72 ...Still going on.....VRK sir explained about all these very nicely....He know science very deeply...Iam feeling good and energetic
I usually never put msgs in youtube. I have been facing same issue since 2 yrs, having pain on my left side suddenly. Doctors said I had h pylori bacteria and ulcers. Still I am facing the issues even though it subsided for few months after medication. Thank you for the video, I was able to relate with you. I am so depressed why I got this in my 30’s itself. You have researched and explained very clearly. Thank you for that once again. Please post more on the information you have andi
Same naku kuda alage ayindhi UK lo too much work and sleep patterns ela padithe ala. Not eating on timing. Health chala damage ayindhi gastric valla eka edhantha kaadhu ani permanent ga India ki ochesa
Hi sandhya garu, meeru teeskune meals during week days ni choopistu more videos pettandi. mi weekend food vlogs tho ma andariki nooru baaga ooristunnaru. Alane mi healthy meals kuda share chesi mammalni healthy ga undataniki influence chesi ... manchi ga punyam moota kattukondi :)
థాంక్యూ సో మచ్ అనే నేను కూడా ఈ మధ్యన ఇంటర్మీడియట్ ఫాస్టింగ్ అనేది విన్నాను చాలామంది కూడా అది ఫాలో అవుతున్నారు నేను కూడా అలాగే చేస్తున్నాను వెయిట్ లాస్ అవ్వడానికి కాదు హెల్త్ కి కూడా చాలా మంచిది ఇలా చేస్తే థాంక్యూ ఫర్ ఇన్ఫర్మేషన్
I want weight loss before, after HBA1C reports chupinchandi 20 kgs weight taggite suger revers avvadu just control lo untadi anthe revers avvalamte chala years time pattiddi
Very information but diabetic not dangerous when we are maintain good life style many people survive with diabetic. Don't say if diabetic life is end. Stay healthy and wealth.
Na age 24 yrs naku pcos and mild thyroid vundhi ani 6 months back telisindhi.... Ippudu realise avuthunna life lo money kante ekkuva health important ani...money tho health ni earn cheyalem kani health bavunte money konchem vunna brathikeyachu
Intermittent fasting. Chesthe heart problem vastundi ade nenu chusanu.sodi avaru cheppedi nammali ani open kuda cheyyaledu. Bhayam vesindi babu. Mi video chusi bhayam tisestunna😃👍chakkaga chepparu health tips. 😊
Sugar vachhaka body weight loss autundhi daniki karanam protein urine lo loss autundhi. High protein foods tidkuntey urine lo protein shatam perigi weight loss and baga neerasam ga autundhi. First blood sugar control chaesukovali food baga control lo unchali and salt and sugar chala limit lo tiskovali, every day morining walking and eveng yoga and dinner tarwatha 30mins walk. Meeku results chala bagauntundhi
Same ma mummy ki kuda mi problem ne chaitanya broo fatty liver,pre diabetic stage,gastritis doctor weight loose avvamanaru appude problem solve avthundhi ani chepparu maku idhi one month back telisindhi
Chaala manchi gaa share chesukuni alert chestaaru...... Have a healthy recovery, Chaithu, bro..... I will definitely follow your tips.... Wishes and BEST....
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hai...sandhya n chaitanya garu...positivity ki nidharshanam me edharu...long back nunchi me videos follow avthu vasthunnam nenu n my mom, kani msg epudu chyledhu,me positivity, me maatalu, me relationship bonding n everything naku baga nachay, sply e video iethey very useful informative andhuke andhariki share chesanandi... Meeru ma fmly frnds la anipistharu...
I think intermittent fasting lo night time ekkuva cover ayyettu unte safe without getting heart attacks instead of more daytime..just my opinion...bcos daytime ekkuvasepu tinakunda unte gas form ayyi heart ki kotti heart attack vastundhemo anipistundhi...im not a doctor just anukuntunna endukante if i dont eat for long time i always get stomach pain due to gas or acidity..but early dinner tini early ga padukunte mrng konchem breakfast late ainasare em prob anipinchadhu peddaga...so dat long fasting time ni mana body healing and detoxifying ki use cheskuntadhi without making appetite problem for us..
Very good initiative… Not many people are talking about this. Please take care if your health. Stay positive. All these trollers talk as if they won’t eat non-veg.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
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As a diabetic specialist doctor, I would always say the main culprit for pre diabetes or insulin resistance is stress, poor sleep followed by high carbon and high sugar diet.
Lot of people think using alternatives like jaggery, stevie, or sugar free would be good. But remember that they might be low in calories or might have some good iron, but they do increase sugar spike in blood similar to sugar, corn syrup.
According to recent guidelines minimum of 1gram of protein is need for 1 kg body weight. If trying to loose weight or build muscles then it would be 2 to 2.5grams /kg body weight.
Great video. Hope these things would help you all
thank you so much for the information..
@@SamyanaKathalu I am glad you are on the right path to optimal health. I am a Chartered physiotherapist. Pls don't talk about calories. It's a made up thing by the food industry. I am happy you made this video . Be careful with the vegetables, they have toxins. Pls check out this book "THE TOXIC SUPER FOODS" by Sally Norton. It will help you further. You can also read "WHY WE GET SICK" by Dr Benjamin Beckman. Fruit is the main culprit for NAFLD.
😂😂@IndiaNoKidsToilets
@IndiaNoKidsToilets 😂😂😂
Doctor garu, please be careful about the information you share. Stevia, sugar alcohols and other sugar free alternatives are absolutely safe. They have zero sugar and zero calories. They do not cause any sugar spikes. Please stop spreading fear mongering.
Try following Dr. Jason Fung and read his books - The Obesity Code and The Diabetes Code. Fat in your body is the enemy of insulin but fat in your diet is your friend!!! Did you know that? So, please be careful on what information you pass.
Annagari voice chala soothing ga untundi,
Start story telling.......
Short stories, thought of the day 's, inspirational stories...
Believe me chala Mandi vintaru...........
Na problem me problem okete anipinchindi, e madya same pain naku fatty liver 1 point thakkuva lo sugar 1 month nundi doctors hospital tho stress tests tho money waste jarigindi,but pain thaggale problem cure avvaledu, but me kante age lo pedda, lots of stress issues, e process lo ladies lo vache chinna issue tho small surgery kuda chesesi biopsy kuda chesi Cancer bhayani nimpesaru , one' week tharvatha result normal vachinappudu relax ayya, baboi manaki problem ledani pampistara vallu mana pain manathone untundi, thank you chaitanya garu, for this information, hope soon health issues cure avalani anukundam
మీరిద్దరు made for eachother
Best understanding couples
అందరూ మీ లాగానే వుండాలి
2024 - Na age 16
( Age-14 - 58 kg ) 2022 April lo diet start chesa rice and oil food and night food thinakuda undhavadini ala 15 day ka 4 kgs loss Aiyanu thatuvatha intermediate fasting guruchi thalisi start chasa
July 9 stop chasa
Total 14 kgs weight loss Aiya
58 to 45
Ippudu health food thithuna
Now weight 45 kgs -2024 😊
Good information ❤
Antha clear ga chapparu iddharu tq so much andi naku hiper thyroid undhi 73 kg to 63wait loss ayyanu 100mg to 50mg ki vacchanu😊 kanu naku chala duots clear chasaru e veediotho tq andi
Health chala important. House vastu kuda chuskondi..... House vastu bagalekapote life ni debba kodtadi edoka rupamlo..
Diet Recipes share chayyandi
Superb chaitnya sandhya.. Chala usefull videos.workouts gurinche matladaledu
Super chepparu brother, madam ji. I like your words. Thanks.
Konni question adugutaanu. Please.
Uk lo. Good.
Yenno badhalu vuna ma kosam videos lo navvuthunaru 🎉any ways yentha money vuna health kisi minchinadhi ledu yem kadu mi video valla inkokariki help avuthundi 😊god bless you both❤
Very informative video...recepies kuda share cheyandi
Best information echaru sir and plzzz low sugar fruits em tintaru and vegetables em tintaru dani related knchm share cheyandi plzz
Learned a lot bro,nenu 30s lo unna but,I am a sugar addict,i came to know health is more important from this video thanks,try to reduce my sugar intake
Vegetarian best diet kuda edaina video chesi unte cheppandi malanti vallakosam👍🤗
Great.... Keep it up.. God bless you all the way 🎉
As a RUclipsr, I can relate to your situation 😔. Stress, sleeplessness and poor diet. And house construction apudu too much damage avtundi health.
Yeah madhuri, but we have realised now, the importance of health and prioritising it.. :) hope we will sort out all the issues soon...
Evari abhiprayam valladi andi. Mee health good kadandi. Adi important andi. Mee health drustya meeru koncham care gaa undandi. Forget about intermittent fasting andi. Meeru healthy gaa tinandi
Naku theliyanivi chakkaga chepparu Sandhya and Chaitanya, god bless your family
Sorry to say … Meeru ee video ee situation lo chestarani naaku 3 years munde mee vlogs chusi anipinchindhi..
How? Em chesaru vallu vlogs I didn't see..
Ivanni naku 23 years age ke vacchesaayi 😢 pre diabetic, borderline high bp , anxiety, acid reflux, gerd , gastric erosions, fatty liver , gall bladder lo polyps , vit b12 , vit d3 deficiency na fuse lu egiripoyayi , oka 2 years ga noru katteskunna ippudu prasantham ga unna
Good all problems solved ah
Very Valuable Information share chesharu, ee video naku chala use avthundhi. "Stress, Sleepless, Food habits" these 3 are causes for health issues and sugar attack ayithe whole body will move into High risk. Miru cheppina every word naku chala use avthundhi. Thanks for your valuable Information.
Nenu first timoe channel chusanu ....very informative video....tq u brother..me voice chala bagundi
Naku kuda endoscopy, colonoscopy chesaru. Fissures ekkuvainappudu, appatlo just 25 years eh naku. Lopala stomach lo elanti problema levu. Kani over stress, improper sleep patterns, bayata ekkuvaga tinadam valla digestion teda kottedi, em tinna sariga arigedi kadu. Plus curd, buttermilk lantivi kuda muttukunda untunde. So aa tarvata ne suggest chesaru probiotics ekkuva taagali, fibre ekkuva tinali ani. But point entante ippati kalamlo mana lifestyles, bayata food lantivi ekkuva avdam valla chala easy ga diseases vachestunnai. Fit ga proper disciplined lifestyle maintain chestene kasta healthy ga untam. Ledante 40's ke scene aipoye paristhiti vachindi.
Hello andi naku same problem endoscopy colonoscopy internal hemaroid grade 1 ..heavy gas and pain in lower abdominal ..stress and sleeplessness and overall ga weight down ayyanu..meeku ela undi ipudu Meeru recover ayyara
Super manchi message icharu 👍
Neju kuda London la unta, 20 kgs weight loss ayya. Gastritis, IBS anni vacchesayi
Non veg konchm thagincheyandi , intestain clean ga vunte most of the health issues ravandi, anema chesukuntu vunte bettet andi
Na name kuda chaithanya Ney sis.. nenu anthe edhaina cheyyali antey sleep , night , day em chudanu so naakkuda health problems tho suffer authunna... Quality sleep, stress thagginchukovali nenu... Thank you for your motivation
Hi andi Chala Manchi information Cheyparu time teskoni Thank u so mach please naku Chala use avthundi elaney andar ki help enka lunch& Dinner ela plan cheskovali videos petandi please naku help avthundi allthe best 🤝💐 & God bless you 🥰
Intlo kakunda bayata meru video cheyyalsindi voice resound vastundi 😊
నాకూ షుగర్ బీపీ వొచ్చింది 2 years అయ్యింది నేను ఇలాగే మి మమ్మీ లానే ఆక్టివ్ పోయింది నొప్పులు నీరసం అన్ని వచ్చేశాయి. .క్యూట్ couple ❤ ఆరోగ్యం గా వుండండి.అమ్మా❤
Please try to reverse it andi, it can be easily reversible..
@@SamyanaKathalu tq amma
😮 Reversible solution ela bro ❓@@SamyanaKathalu
Reason for suger is no d3 vitamin
Super andi good information👌👌Mari epudu mi fatty liver normal inda andi
i have a test in may andi, will share more details then :)
No worrying andi antha set ipothundi im partying for your beautiful family…may Jesus bless you always and heals you 😊happy family
Hi mam. Finally good health position vachidhi so happy, god bless eppudu me family ku undalani korukuntunnanu
Insulin resistance entha undhi meeku test cheyinchukunnapdu
చాల థాంక్స్ అన్నా వదిన నేను ప్రీ డయాబెటిస్ లో వున్నాను చాలా ఎడ్యుకేట్ చేసారు
అమ్మ పిల్లలుకి asthma పూర్వం పెద్దలు చేసే తప్పులు వల్లనే వస్తాయి అని విన్నాను అవి రాకుండా ప్రయశ్చిత్తం ఏమైనా ఉందా పిల్లలు తో ప్రతిసారి face చేయలేకపోతున్నాం అమ్మ plz చెప్పండి...
Very informative video andi good luck. Please share your food receipe videos as well
I completely agree with you guys on the whole thing. In 2021 My husband weighed about 90kgs, history of Type 2 diabetes in his family and his metabolism was crazy. He followed a weight loss & reverse bad metabolism plan with zero sugar. His diet was recommended by a certified nutritionist. She suggested to follow an animal protein diet with good fats & organic vegetables. I cooked fresh three meals diet for him every day and slowly the 12 hr Intermittent fasting was increased to 14hrs then to 16 hrs & then to 18 hrs. He went down to 2 meals per day. He is 70 kgs now. Zero cravings I would say during the diet
This has helped him to understand the food better & what affect it can have on our body. Now if we go out for lunch or dinner we choose to eat healthy and protein rich food or atleast low carb food. Avoid sugary sweets or limit it. Sometimes it is not possible to eat healthy food. But then he makes sure to walk 10,000 steps per day.
Including protein in his all meals was a game changer.
Our Indian diet is full of carbs and people need to understand how unhealthy it is as the physical activity is not much as it used to be for our parents or grandparents. Desk jobs is even making it harder.
We changed our lifestyle completely. Now We make sure to sleep atleast 7 to 8 hrs.
The best gift parents can give a child is their good health.
I wish you all the best with your health goals.
Thank you so much for sharing, wishing many people will follow this. We will create as much awareness as possible..
Hi sunita,
May I know the nutritionist name that you have consulted for your husband if you don’t mind.
Thanks
Madhavi
Hi chaitanya garu, meeru insulin resistance gurinchi baaga research chesaru... daani meeda tips cheptu reels cheyandi. Thank you :)
tappakunda andi, soon will make..
Meee videos ki fan ayipoyanu last one week nundi and subscribe. Kuda chesanu
Thank you andi
Hello andi mi videos chusi memu intermittent fasting start chsam
Wow emanna work chesara.. superb both of you.
Take care!!
Chaitanya garu merru chala taggaru please share tips
Thank you andi ivanni chepinanduku.. negative comments patinchukokandi valaki em research lekunda edo vagutaru.. nijanga nakosame e video na feed lo vachinatu undi RUclips lo okapdu chusedani meevi naku e madya prediabetes and gastric pain laga vastundi with frequent burps when eating out.. I will follow this diet thank you so much for sharing it., but i dont eat nonveg much so i will replace with veg protein😊 btw mee janta bhale untaru asalu okalki okaru respect ichukuntu navathu anandanga vantalu cheskuntu chooda muchata untarandi❤
and ma aayana peru kuda Chaitanya kani aayana meelaga asalu thinarandi healthy vi 😅
Mee anyonathanu chustunte chala manchiga untundi
Me wife chalaaaaa great, the support she gave you is wow 🙏
Naaku na 20 age lo start ayyindi.. gastric.. 3 years tarwatha ah understand my body..i am 28 now.. present ah food control valla lifestyle changes toh present normal ayya..
Great video. As a doctor I would add few points that would help in your recovery faster.
1) Gut is your 2nd brain. Keeping it health, clean is more important. Make sure that u are taking enough fermented food for pre and probiotics to keep gut health and good bacteria alive.
2) to reduce insulin resistance try fasting, not intermittent but complete water fast for 48 hours to 72 hours. If you find u are dizzy or see other side effects stop it immediately. Stat the fast with 24hrs and then increase it slowly. This autophagy will help in eliminating all the bad cells from the body.
3) indian genes or stomach can't take uncooked veggies or greens. So make sure that they or steamed or cooked to avoid bloating and side effects. Avoid fresh green salads or juices and see how miracles happen to your gut
4)try adding pure green tea, matcha, and apple cider vinegar with mother in diet. Along with supplements like vitamin c and magnesium to improve your insulin sensitivity.
Thank you so much for such wonderful information, would keep that in mind..
Hii andi thank you for the information,UK lo ekada organic veg and non veg dorukuthundi
Any snack recipe with peanut butter Sandhya garu without sugar….if possible share ur kinova lunch…..I tried crackers by seeing ybrant kitchen nodded raw mango chutney with it yesterday with oranges today stomach was upset -pls try to do lot of research
Gr8, thanks to you both,
Stay blessed. Request could you make this video in English for Indian Kids in USA WHO are Middle & High schooler.
Vrk diet cheyandi chala best results vastunnai
మీకు అక్క దొరకడం అదృష్టం ❤️
Iam have been VRK diet since 2 months Before 91 After 72 ...Still going on.....VRK sir explained about all these very nicely....He know science very deeply...Iam feeling good and energetic
Gastric issues emi raledha andi ?
@@prakhyatisreedattaraya5730 No
రాదు @@prakhyatisreedattaraya5730
VRK DIET TOP IN THE WORLD
Mee iddaru teachers ayyi unte bagundedi as u both have very good explanatory skills.
I usually never put msgs in youtube. I have been facing same issue since 2 yrs, having pain on my left side suddenly. Doctors said I had h pylori bacteria and ulcers. Still I am facing the issues even though it subsided for few months after medication. Thank you for the video, I was able to relate with you. I am so depressed why I got this in my 30’s itself. You have researched and explained very clearly. Thank you for that once again. Please post more on the information you have andi
Same naku kuda alage ayindhi UK lo too much work and sleep patterns ela padithe ala. Not eating on timing. Health chala damage ayindhi gastric valla eka edhantha kaadhu ani permanent ga India ki ochesa
Chala bagaa chepparu sandhya garu chytanya garu god bless you to you both❤
Hi sandhya garu, meeru teeskune meals during week days ni choopistu more videos pettandi. mi weekend food vlogs tho ma andariki nooru baaga ooristunnaru. Alane mi healthy meals kuda share chesi mammalni healthy ga undataniki influence chesi ... manchi ga punyam moota kattukondi :)
Waight loss yela ayyaru diet menu cheppandi please
థాంక్యూ సో మచ్ అనే నేను కూడా ఈ మధ్యన ఇంటర్మీడియట్ ఫాస్టింగ్ అనేది విన్నాను చాలామంది కూడా అది ఫాలో అవుతున్నారు నేను కూడా అలాగే చేస్తున్నాను వెయిట్ లాస్ అవ్వడానికి కాదు హెల్త్ కి కూడా చాలా మంచిది ఇలా చేస్తే థాంక్యూ ఫర్ ఇన్ఫర్మేషన్
నాకు చాలా suffer అవుతున్నాను కొంచెం చెప్పండి సార్ digetion ప్రాబ్లెమ్ తో
Hi,
How to check insulance resistance in our body? is there any test for this
I want weight loss before, after HBA1C reports chupinchandi 20 kgs weight taggite suger revers avvadu just control lo untadi anthe revers avvalamte chala years time pattiddi
Very information but diabetic not dangerous when we are maintain good life style many people survive with diabetic. Don't say if diabetic life is end.
Stay healthy and wealth.
It can be easily reversed andi, by taking extra care with diet rather than maintaining it.. that was our point, not to hurt any one..
Na age 24 yrs naku pcos and mild thyroid vundhi ani 6 months back telisindhi.... Ippudu realise avuthunna life lo money kante ekkuva health important ani...money tho health ni earn cheyalem kani health bavunte money konchem vunna brathikeyachu
Bro...nijanga shocking gaa undhi...mimmalni 1month before chusinappatiki eppudu chustunna dhaniki...chala maaripoyaru... anyways stay healthy life ahead 😊😊😊 stay strong...be happy ❤❤
Very informative video andi..thanks a lot
Meeku HBA1c value enta vacchindi? enta vaste pre-diabetic antaru?
Daily mi diet food videos shorts la pettandi like breakfast,lunch,dinner kalipi
The best video I have seen recently..... Chala Baga explain chesi share chesaruu .....and honest ga u have done a good research 👍
Akka anna assalu em tinnaru food em tisukunnaru em food tinnali assalu intermediate fasting ela cheyyali okka video cheyandi akka
Senaga pindi maneyandi plz
Hi andi, ma babu ki SLE (lupus) e decrease gurinchi idea vunte oka video cheyandi plz
Anna please share detailed video with board and pen.... With timings...
Intermittent fasting. Chesthe heart problem vastundi ade nenu chusanu.sodi avaru cheppedi nammali ani open kuda cheyyaledu. Bhayam vesindi babu. Mi video chusi bhayam tisestunna😃👍chakkaga chepparu health tips. 😊
Meeru intha baga cheputunaru,antha non veg ela tintunaru.
full diet video okati cheyyandi
Sugar vachhaka body weight loss autundhi daniki karanam protein urine lo loss autundhi. High protein foods tidkuntey urine lo protein shatam perigi weight loss and baga neerasam ga autundhi. First blood sugar control chaesukovali food baga control lo unchali and salt and sugar chala limit lo tiskovali, every day morining walking and eveng yoga and dinner tarwatha 30mins walk. Meeku results chala bagauntundhi
Same ma mummy ki kuda mi problem ne chaitanya broo fatty liver,pre diabetic stage,gastritis doctor weight loose avvamanaru appude problem solve avthundhi ani chepparu maku idhi one month back telisindhi
1 meal fruit meal thinandi nenu kuda same problem face chesanu now iam fine only fruits and vegetables and leaf 🌿
Chaala manchi gaa share chesukuni alert chestaaru...... Have a healthy recovery, Chaithu, bro..... I will definitely follow your tips.... Wishes and BEST....
diet kuda share cheyandi
Yes Anna nuvu okkassri video lo cheppav intermediate fasting gurunchi nenu fallow avuthunna...it is really helpful.....health is wealth....thanks
What r u eating and where you are buying organic foods please share
Akka pre diabetes reverse cheyadaniki em chestunnaro video pettandiike em foods tesukovali
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
RAYALASEMA areas loo BP sugar, gastric, joint pains, ...chala thakkuvaa
RAYALASEMA food alavatu chesukondi....
Good information Chaitanya garu and Sandhya, thank you
Hai...sandhya n chaitanya garu...positivity ki nidharshanam me edharu...long back nunchi me videos follow avthu vasthunnam nenu n my mom, kani msg epudu chyledhu,me positivity, me maatalu, me relationship bonding n everything naku baga nachay, sply e video iethey very useful informative andhuke andhariki share chesanandi...
Meeru ma fmly frnds la anipistharu...
Mee diet recipes cheppandi.
I think intermittent fasting lo night time ekkuva cover ayyettu unte safe without getting heart attacks instead of more daytime..just my opinion...bcos daytime ekkuvasepu tinakunda unte gas form ayyi heart ki kotti heart attack vastundhemo anipistundhi...im not a doctor just anukuntunna endukante if i dont eat for long time i always get stomach pain due to gas or acidity..but early dinner tini early ga padukunte mrng konchem breakfast late ainasare em prob anipinchadhu peddaga...so dat long fasting time ni mana body healing and detoxifying ki use cheskuntadhi without making appetite problem for us..
Hi andi. I like ur vedios. Samyan lunch box lo healthy ga em pampistharo vedio cheyadi.
Millets tho ambali tesukondi chala chala manchidhi
Hb a1c yenta unndi anna
With gastric issue, how u did intermittent fasting?
Me dite chesinappudu em tesukunnaru morning nunchi evening varaku avi pettandi
Sugar vunna vallu illa fasting cheyakudha
Akka meru chasa regular diet food videos chayandi akka maku use avutundi
Very good initiative… Not many people are talking about this. Please take care if your health. Stay positive. All these trollers talk as if they won’t eat non-veg.
What we eat in a day la cheyandi akka maku kuda koncham idea vasthundhi