పక్కా 20kg తగ్గొచ్చు బెస్ట్ డైట్ బరువు తగ్గడానికి చాలా Easyగా What I’m Eating In A Day 🥙 ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@BittusWorld0323]

Me pillaki papaki am food pedataro day mottam daily video cheyara gowtami garu andaraki use avutaei kuda unna vallaku appudu meru peddavalla gurinche chestunnaru

[@ganeshnavadeepyerraguntla6224]

Jaggery sirup ela nikava chesukovalo video chey gowtami

[@SpurthiJewels]

Gowthami gaaru Always Sooper videos I just love your videos
Content tho untayi 🎉

[@malathiramana6281]

Hai dear....
Thnq so much for sharing these recipes...
Really superb ..

[@sushmin1919]

Gowthami garu mi weight loss diet kosam 2 months nunchi waiting thank you for posting the video

[@turagalalitha]

Hi gowthami garu hair growth kosam healthy food cheppandi pillalki and pedhavallaki kuda

[@amarpooja7861]

Hi akka nenu ee rasam morning chesanu same ingredients with three daals to nd also add two spoons roasted horsegram powder also so healthy recipe anta me inspiration to akka ❤

[@gottumukkalalakshmitejaswi5793]

Hai gowthami garu super recepies andi healthy diet thank you madam

[@anitha093]

Thank you so much gowthami🥰 enni days nundi wait chestunnano weight loss diet kosam😍😍😍

[@sitamahalakshmi7120]

Hi Gowthami garu. diabetes vunnavallu kuda follow ayyela diet cheppandi please

[@manjulareddy985.]

Me pillalaku e food prepare chestharu pls share

[@radhikachilka7426]

Hi gowtami, recipes chuste norurutundi😅yummy food 👌👌👌

[@sravanthi9563]

Gowthami nuvvu chupinchey recipes super abba

[@Su10291978]

Sugar ki aina bellam ki aina insulin response is same andi

[@varalakshmi3569]

Recipes chuste norunntundi yummy 👌

[@madhavinomula1371]

Super healthy recipes Gowthami, very nice,tq❤

[@chellasravya123]

hi gowthami garu 😊my weight loss journey started because of you by your inspiration i almost lossed 12 kg in 3 months oct nov dec 75 to 63 but after that iam not able to loss my weight it's not reducing iam maintaining same diet and now iam trying 16:8 intermittent pasting also i.e 12 to 8
can u please help or advise me my goal is 60 🙏

[@anithavattikuti4378]

Palakura mix chete pillalu koda easy ga tintaru

[@allurilakshmiprasad3100]

Hi gowthami chala rojulu ayindi video petti 😊😊

[@DheeruMokshi]

Nenu me old videos 15 days nundi fallow avuthunnanu na target 6kg thaggali me videos me recipes super and meeru matlade vidhanam chala bagunthi ❤😊

[@umamaheshwari5013]

Thank you so much for your recipes ideas ❤

[@gsprameela1650]

Hi akka diet continue cheyadani machiga motivation ga manchi massage evandi akka diet start chesthuna kani continue cheyalekapothumna plz akka

[@geethanagajyothidatla6467]

Yes.. memu anapakaya chikkudukaya grow chesamu.. avi entha taste unnaayo.. anninala grow chesukunte bavunnu anukunnamu

[@lgmotivationltalks]

Tasty and healthy recipe 👌👌👌

[@lakojimounika9205]

Intermittent fasting lo mrng ragi Java tesukovacha? gowthami garu

[@kogantinavya1446]

Akka meru vadena bellam company chepandi akka

[@meenar.d.suresh3910]

Thyroid diet recipes pettandi akka

[@Akhi876]

Medam school ki velle teachers ki koncham fast ga chesukune dite recipes emanna cheppagalara

[@raziasulthana8453]

Hii gowthami garu really missing ur videos

[@pavithragurram3197]

gummadikaya kudumulalalo rice flour kakaunda sangapindi vesukovachha gowthami garu?

[@geeths888]

Palak tikki lo jowar flour alternative enti Gowthami

[@vikkod2270]

hand to anta sannaga carrots cut chestara ? i mea w ith a knife??? how do u plan ur day ? how many hours do u sleep ?

[@chilakapatiprathyusha4870]

Pots link cheppandi gowthami plz

[@paladugudeekshitha1530]

Hli.... Gowthami garu.... Chia seeds 14yrs... Girls ki use cheyavacha.... Konchem cheppandi.... She have pcod andi... Weight loss kavadaniki

[@durgabhavani8615]

Gym lo join avudhamu anukuntunanu akka nenu weight gain avutumanu junk food thinanu gym lo join avithe nenu weight thaguthanaledha chepandi akka plz

[@dvyaraju5876]

Sister mi daggara suffron ela buy cheyali???

[@SivaRamaKrishnasaritha]

Genuine ga edaina income source ideas chepara please

[@saiharikrupa2968]

Thank u gouthami akka actually I am on diet and I am also consuming palak and pumpkin but not much as good so I founded alternative here how to cook yummy and as well as healthy ❤😊 lots of love

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon yela unnaru ❤❤

[@user-zc3pp1wo7u]

చాలా బాగుంది

[@radhikachilka7426]

Miru fridge Lo diet food cheyadanki yem yem prepare Chesi store chestunaru adi chepandi plz .yenni rojulavarku nilvu unnadi adikuda cheppandi plz naku chalaaaaaaa help cheshinavaru aietaru plz

[@chanikyatechintelugu6319]

Meri blyga mataludu thunnru akkha super👍

[@user-fp3nm6fk7g]

Gowthami garu thiriod unavallu palakura gumadi kaya tinakudadu kada

[@rajanipulaparthi1300]

Sugar,BP unna allu kuda ee video lovi tinocha

[@user-pj9pg7fn6p]

Great Gowthami garu keep posting for intermittent fasting diet plans 😊

[@mamtasr7081]

Diet timings maarchanu annaruga..timings chepthara

[@satyaraju4694]

👌 diet food sis

[@prasadkolla9054]

Nice vlog gowthami ❤

[@user-nq1mp6up4y]

Hi gowthami garu nice recipes, China sandehamu inter mitent fasting 11 ki break cheste ilopu chiya seeds with detox drink tagochha ledha 11 ke tagala please please please cheppandi

[@9ragavendra]

Chia seeds or any detox drink tagochu but without honey or any other sweetener
You can drink any zero calorie liquids

[@user-nq1mp6up4y]

@@9ragavendra thank you , but 11 ki break chestanu kada fasting appude tagsla ilopu kuda tagochha ,, andhandi Na dout

[@Swathi-os4dp]

Super yammy rasam

[@Sukanyatalapatra-gd3fv]

Hi sis tq for the video

[@devapathidivakar7977]

Gowthami garu endhuku comments off chestunaru bad commentsni patinchukokandi sister present miru enta weight unnaru

[@pothurama4495]

Super super super video

[@suviscookery1996]

Meru Anni ala veinchakunda udakunda vesesaru pappu unduku tunda?

[@peralapriyanka6146]

Pcos deit chapandi akka

[@santhi9999]

Hello dear
..chala rojula tharvatha❤

[@hemasreepilli3047]

Hi gowthami garu

[@sravanthikutikuppala3104]

First like first comment Gowthami Garu

[@rishilucky3976]

Hai gowthami garu

[@vaishnavikrishnaaiyyar7492]

Timing cheppara andi

[@grallinoneteluguchanel2267]

Wow super

[@gorlalalitha753]

Hi goutami garu

[@brdmadhud3498]

Good akka.

[@srivemireddy1512]

E diet vedios chudalekapotunnam eppudu e golena

[@chandraneeraja8737]

Gowtami chetulu lo perukunna kovvu karagataniki tips cheppandi

[@sumalathadevara6823]

Super super super

[@theteluguworkingwife6290]

Mi vaddanam length n weight details to video chestara

[@rollexvikram723]

Meeru vesina garden Ela vundhi?

[@alashirishasirialasiri9807]

Hii akka waiting for video s akka how are you akka ❤

[@renukapothireddy1131]

Ullipayalu veste weight perugutaru

[@shravani7099]

Dosa tawa from??

[@durgabhavani7935]

Hiii akka gud ofternoon ala vunnav akka

[@umasrikitchen1106]

Hi Andi

[@pothurama4495]

Hi goutami

[@madhusudandeekonda746]

Gummadikaaya vaatham antaaru kadha Meeru emantaaro thappakunda chepandi

[@KVanaja89]

Hi akka good afternoon

[@swarupak8763]

Hi andi ela vunnaru

[@leelakumaridondapati9470]

Hi gowthami leela kumari addalapalem

[@Facts-qoutes]

Hi madam meeku thakkuvake thumbnail kavalante ee coment ki repply ivvandi madam

[@gopalsuma6319]

Hi mam

[@Pavankumar-wn9sb]

Hi 👌👌🥰

[@vimalasrikanth7607]

Hi akka

[@bachalakurisrinivas3529]

Hi akka

[@bhavaniarchana9929]

Hi gautami... Hru.. I like u so much

[@user-iv5dz4ep4x]

Hii akka h r u ❤

[@pamisettymarryrani6492]

Weight anta unaru miru prjent Weight please

[@Weight_lose_journey492]

Hii akka please hii ani pettandi

[@CookbookbyGowthami]

Hello

[@mullisettyalekhya2619]

Hi g0wtami akka

[@saranyaknssasraonagarbranc4340]

Sambar laga

[@saralarajesh8382]

Hii gowthami garu

[@rajeswrivella2387]

Hi akka

[@gamingwithvignesh2156]

Hi Gowtami garu