అదిరిపోయే రెసీపిస్ తో మన Diet Plan Ready🥙1Month Weightloss Challenge With Me Lose5Kg Pakkall iSmart

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  • Опубликовано: 4 дек 2024

Комментарии • 108

  • @gundamanenichandana4098
    @gundamanenichandana4098 3 месяца назад +7

    Munagaku laddu recipe kavalene varu like

  • @LalithaGidla-d1h
    @LalithaGidla-d1h 3 месяца назад +10

    Cost iron pans address ple

  • @Kommanabindu
    @Kommanabindu 3 месяца назад +1

    Hii sister
    After delivery oka manchi diet plan video cheyyara please

  • @rebbashankar9893
    @rebbashankar9893 3 месяца назад +6

    Akka night time overnight oats tisukovachha

  • @lakshmipattigilli5128
    @lakshmipattigilli5128 3 месяца назад +1

    Hai mam 😊.andariki all the best friends.mana goal reach avvali manam . madam a curd use chestaaru.packet curd ?

  • @sravanthinunna
    @sravanthinunna 3 месяца назад +3

    Gowthami antay oka adbutham
    Miru edi cheppina kallu musukoni follow avvochu
    E soup chalaaaa chalaaaa bagundi
    Mi diet vidios oka amrutham
    No words...🤗🤗🤗🤗🤗🤗🤗🤗🤗

  • @sadhana6510
    @sadhana6510 3 месяца назад +1

    Iron utensils address cheppara

  • @chennaharipriya121
    @chennaharipriya121 3 месяца назад

    Gouthami meeru cheuppeyvanni chala chala baguntayi...
    But millets anniii mix cheysi thinaddhu ani kondaru cheptharuu...ola sari chk cheysi confirm chrygalara

  • @supriyajarupula3389
    @supriyajarupula3389 3 месяца назад

    Akka feeding mother ee diet cheyocha plzz reply

  • @madhuri3030
    @madhuri3030 3 месяца назад

    Hi... Gouthami..one meal a day gurinchi cheptara..ee food tho omad cheyochaa

  • @swethavijayabala6217
    @swethavijayabala6217 3 месяца назад

    Sister fasting time lo ea detox drink tesukunte calories rava sister oka vella tesukovachu ante ఏమి drinks tesukovacho chepandi

  • @lavanyarajesh8530
    @lavanyarajesh8530 3 месяца назад

    Hi gowthami garu nenu kuda start chestanu andi😍👍

  • @bharathivinay3324
    @bharathivinay3324 3 месяца назад

    Gowthami garu cost iron yekkada konaro cheppara please

  • @subhashiniadimulam9364
    @subhashiniadimulam9364 3 месяца назад

    Hi ......can i have tea or coffee with milk in this diet???

  • @GopiPandu-m1j
    @GopiPandu-m1j 3 месяца назад

    Sister morning hony lemon water tagocha reply plz sister

  • @yellankimadhavilatha2322
    @yellankimadhavilatha2322 3 месяца назад

    Super Gowthami
    Thank you for sharing

  • @AmmaVideos222
    @AmmaVideos222 3 месяца назад +15

    Hi akka nenu kuda chestanu my weight 80 already me dait thony 90 nunchi 80ki vachanu memalnni 4years nunchi follow avtunnanu meku msg chesy Danni kadu majilo chesanu fast papa puttinappudu fallow ayyi 60lo vundy Danni ippudu baby puttindi 90ki vellipoyanu 10 kg tagganu thank you akka 😘😘😘😘😚😙

  • @nagamanivudarapu7328
    @nagamanivudarapu7328 3 месяца назад

    Detox water lo Lemon juice kalavachha Gowtami garu

  • @ramalalitha3475
    @ramalalitha3475 3 месяца назад

    Your skin care daily and weekly monthly routine

  • @divyagutthi6413
    @divyagutthi6413 3 месяца назад +1

    Intermittent fasting lo fasting time lo lemon tisukovacha

  • @tarunakumari483
    @tarunakumari483 3 месяца назад +2

    Hai Gowthami garu periods lo ela andi workout or walking
    Meeru chestara

  • @vihavibe
    @vihavibe 3 месяца назад

    Oil details cheppandi .. which oil we need to use??

  • @malathiramana6281
    @malathiramana6281 3 месяца назад

    Hai dear...
    Thnq so much for sharing....
    Simply super....

  • @suhithapotluri124
    @suhithapotluri124 3 месяца назад

    Thank u gowthami.nenu kuda follow avvuthanu Abba.😂.Rava Nana bedithe baguntumdi.thalimpu rava vudikina tharvatha vesthe crunchy ga imka super taste ❤

  • @peddadakanakamahalakshmi3910
    @peddadakanakamahalakshmi3910 3 месяца назад

    Thank u gowthami garu nenu kudaa start chestunnaa na weight 62 kgs

  • @suhithapotluri124
    @suhithapotluri124 3 месяца назад

    Memu kuda Vijayawada lone koncham utensil adress chepandi madam😊

  • @alekhyae2015
    @alekhyae2015 3 месяца назад

    I will start today. My current weight is 65kgs. My target is 62 or 60 in a month

  • @SowmyaDontha
    @SowmyaDontha 2 месяца назад

    Workout walking saripodha sis,ledha excercise,best a?

  • @malathikiran4597
    @malathikiran4597 3 месяца назад

    Thank you so much Gowthami gaaru. God bless you ❤️

  • @Reya-y4w
    @Reya-y4w 3 месяца назад

    Soup nennu try chesanu super tasty

  • @sangeethaallu905
    @sangeethaallu905 3 месяца назад

    Tomato curries pulupu curries vandocha akka iron kadailo

  • @vimalachinni
    @vimalachinni 3 месяца назад

    Naku acidity and gastric vundhi akka ... Nenu detox drinks thagacha akka

  • @jaiyaan3071
    @jaiyaan3071 3 месяца назад

    Gowthami meru elauntey chala bagunaru.tagga vaddu

  • @devisuma2063
    @devisuma2063 3 месяца назад

    10:06

  • @manasarenigunta9909
    @manasarenigunta9909 3 месяца назад +2

    Hi akka no boil style of food s cheppqndi,,,,,me recipes baguntaiiii ,,,,,so please try no boil

  • @abhi-zd2nx
    @abhi-zd2nx 3 месяца назад

    Hello Gouthami good evening nice video nenu deit start chestanu na weight 68 target 63

  • @jyothiuppalapati506
    @jyothiuppalapati506 3 месяца назад

    Sis thyroid unna vallu jonna nuka sajja nuka tho chesukuni thinacha

  • @vajanapallibindu5049
    @vajanapallibindu5049 3 месяца назад +1

    Hi andi working women ki kuda idhi okna .... Because vediga undali annaru kada

  • @PurnachanderPerala
    @PurnachanderPerala 3 месяца назад

    Pcos deit chepandi akka

  • @bujjibujji4744
    @bujjibujji4744 3 месяца назад

    Hi sis thank you so much ❤

  • @Nawazkaadda
    @Nawazkaadda 3 месяца назад

    Akka working women kosam diet chappandi

  • @archakamlohitha1258
    @archakamlohitha1258 3 месяца назад

    Madam Naku rheumatoid arthirtis undi andi. Knee cartialge damage undi. Na age 31 ey andi .back pain two disc bulge kuda undi. Nenu present 61 kg unna. 50 reach avali anukuntuna na height 5 feet anthe . Naku em exercises cheyali artham kavatledu ee pains valla ,knee damage valla .ma lanti vallaki weight loss exercises chepandi pls maku help avutundi andi .medicnes Anni manesanu.no use. only calcium supplements tesukunatunna anthe. Maku chala help avutundi em exercises cheyali ani .please note my opinion madam

  • @Divya_Reddy_99
    @Divya_Reddy_99 3 месяца назад

    Hi akka
    Show the diet plan for hostel people

  • @VvvdurgaDurga
    @VvvdurgaDurga 3 месяца назад

    Nenu star chesta sis

  • @daneelakottam8077
    @daneelakottam8077 3 месяца назад +1

    TQ you akka

  • @chandsrikar111
    @chandsrikar111 3 месяца назад

    Intermittent fasting period lo chia water theskovacha please cheppandi

  • @cute-videos324
    @cute-videos324 3 месяца назад

    Hi sister naaku garbasanchi surgery ayyi 4monthes avuthundhi and thyroid kuda vundhi nenu e diet fallow avvo ocha

  • @nazia.s9030
    @nazia.s9030 3 месяца назад

    My current weight is 72.2kg ,my goal is 68kg

  • @jyothi8450
    @jyothi8450 3 месяца назад +1

    Hi sis

  • @sunithaare1050
    @sunithaare1050 3 месяца назад

    My weight is 68 kg
    my target 58 kg Gouthami try chesta

  • @bhargavipmk6969
    @bhargavipmk6969 3 месяца назад

    Diabetic unna vallu intermittent fasting cheyocha gouthami garu

  • @bhagavatulaalikhya768
    @bhagavatulaalikhya768 3 месяца назад

    Hii andi naku 5 month baby undi nenu diet cheyacha

  • @aleemashaik567
    @aleemashaik567 3 месяца назад

    Third dait cheppandi

  • @umabharathi7831
    @umabharathi7831 3 месяца назад

    Periods time lo diet chiyacha?

  • @1toinfinityblade
    @1toinfinityblade 3 месяца назад

    Hi gowthami garu

  • @caylx-sv7
    @caylx-sv7 3 месяца назад

    Akka maadi vijayawada akka mimmalani kalavali yelaaa

  • @kirannamburi6788
    @kirannamburi6788 3 месяца назад

    Super
    Manchi vupayogapade video

  • @shitalpatil3829
    @shitalpatil3829 3 месяца назад

    Hi akka nenu weight loss journey lo participate chestunaa na weight 68 kg

  • @habibabee717
    @habibabee717 3 месяца назад

    One glass ravva 4 members ki vasthundaa gowtahmi ji

  • @rajeshkumarkomaravalli4955
    @rajeshkumarkomaravalli4955 3 месяца назад

    Hello gouthami garu

  • @Goodvideos9656
    @Goodvideos9656 3 месяца назад

    Gowthami naku thyroid undi diabetes undi naku potta undi loos weight undi dait chepthara

  • @perugupelliusharani9030
    @perugupelliusharani9030 3 месяца назад

    Sugar unna vallaki kuda kalipi chepande

  • @rishithat1880
    @rishithat1880 3 месяца назад

    ❤super

  • @Saathyachannel
    @Saathyachannel 3 месяца назад

    My weight is 71, my goal is 62

  • @pavithranetapalli1979
    @pavithranetapalli1979 3 месяца назад

    Milk thisukovachha andi tiffin or dinner time lo

  • @maryvatchala752
    @maryvatchala752 3 месяца назад

    Can we have salad along with night carrot cream soup ??

  • @S.D.Paleswari
    @S.D.Paleswari 3 месяца назад

    Now I am 68,my target is 65

  • @anushaneerukonda-js1pg
    @anushaneerukonda-js1pg 3 месяца назад

    Hi gowthami

  • @sivakumarigorle5228
    @sivakumarigorle5228 3 месяца назад

    Asala breakfast skip cheyakudhani antarandi

  • @harinimalakanti8081
    @harinimalakanti8081 3 месяца назад

    Hi gowthami hw r u ....

  • @supriyareddy5563
    @supriyareddy5563 3 месяца назад +2

    My current weight 78kg my target 55kg

  • @chilukurisravani4735
    @chilukurisravani4735 3 месяца назад

    Hi akka thank you

  • @ch.nikhithadevi7757
    @ch.nikhithadevi7757 3 месяца назад

    Akka.nuvuemi oil vadathavu

  • @VuhaKondeti
    @VuhaKondeti 3 месяца назад

    Hi gowthami akka

  • @sridurga454
    @sridurga454 3 месяца назад

    Walking excercise cheyyara sister..

  • @sweetyharshitha751
    @sweetyharshitha751 3 месяца назад

    Akka memu hostel lo untam akka hostel lo cooking option undadu so hostel valla kosam kuda chepandi akka plss

  • @MamathaMammu-mw3tj
    @MamathaMammu-mw3tj 3 месяца назад

    Tea tagkudadha mrg

  • @kparvathi4709
    @kparvathi4709 3 месяца назад

    Hostel valla kosam chepandi pls

  • @vanishree721
    @vanishree721 3 месяца назад

    Manam tea tagakooda😢

  • @rajeshwarididdi
    @rajeshwarididdi 3 месяца назад

    Working women ki cheppandi nenu school teacher

  • @santhoshiuppalapati970
    @santhoshiuppalapati970 3 месяца назад

    Akka sugar patient kuda cheyocha ee diet

  • @shekarvani6067
    @shekarvani6067 3 месяца назад

    73 kgs

  • @jaiyaan3071
    @jaiyaan3071 3 месяца назад

    Nenu jaiyaan valla motherni

  • @AkhilaKoti
    @AkhilaKoti 3 месяца назад

    Akka😂😂😂replay.evu.nenu100kg.age27..plz.most.rekvast..naku.morning.to.night.dite.chepava..plz.plz😂😂😂😂

  • @sravanthi_reddy55
    @sravanthi_reddy55 3 месяца назад

    Hi akka meeru neeu same weight

  • @thabithavanga5994
    @thabithavanga5994 3 месяца назад

    Hi Gowthami hru nenu start chesthunna Abba ❤❤❤

  • @AparnaHarish-g6r
    @AparnaHarish-g6r 3 месяца назад

    Hi gowthami garu I am also participating my weight is 64

  • @priya3159
    @priya3159 3 месяца назад

    చియా సీడ్స్ తీస్కో వచ్చా సిస్టర్ ప్ల్స్ టెల్ మీ

  • @pavithrakotla6952
    @pavithrakotla6952 3 месяца назад

    Hi

  • @gudalasanthoshi321
    @gudalasanthoshi321 3 месяца назад +1

    Hii అక్క

  • @vaninimmagadda486
    @vaninimmagadda486 3 месяца назад

    Cast-iron set adress please

  • @nareshguduru585
    @nareshguduru585 3 месяца назад

    Hi gowthami

  • @kollukalpana9050
    @kollukalpana9050 3 месяца назад +1

    Hi

  • @chinnarikuchalapati8464
    @chinnarikuchalapati8464 3 месяца назад

    Hii