గురువు గారు మీరు నాకు దేవుడు కన్నా ఎక్కువ.నా బరువు ముందు116 కిలోలు ఉన్నాను.మీరు చెప్పింది విని కొద్దిగా కష్టం అయిన 6నెలలుగా ఆచరించాను.ఇపుడు నా బరువు 78 కిలోలు ఉన్నాను.అందరికి ఒకటే చెప్తాను మనం చేసే ఏ పని అయిన కొద్ది రోజులు చేస్తే రిజల్ట్ రాదు.చాలా కష్టపడాలి అపుడే వస్తుంది.
నాకు మూడు ఆపరేషన్ పడేయండి నాకు బాగా నడుము నొప్పి వచ్చేసి బాగా ఒళ్ళు వచ్చేసేయ్ కాళ్ళు కాల్ నొప్పి కూడా వచ్చేసింది కానీ ఎన్నింటికి ఎలాగా అని ఆలోచించకుండా మీది చూశానండి ఫోన్ కొనక మీరు చెప్పిన కొన్ని చిట్కాలు పాటిస్తే చాలా బాగుందండి చాలా ఆరోగ్యంగా ఉన్నాను
I have been following your diet plan so nice sep 2022 and I reduced 17 kgs weight and became diabetic free at now without any medicine I am very much thankful to you Raju gaaru
Guruvu garu mundhuga me padalaku na vandhanalu 🙏🙏my name Anusha my age 30 weight 126.600grames nenu Mee fallowver ni sir nenu March 29-2024 nundhi intermittent fasting chestunnanu Sri present na weight 100kgs meru madya taragati vallaki devudhu sir thank you sir 💐💐💐💐💐💐💐💐
Dr.Satyanarayana garu Namasthe sir Nenu ma family 5months nunchi e diet chestunnanu Miru chppinate naku sugar ,thyroid problems vunnayi e diet start chesaka anni normal aiepoyayi Chala thanks doctor garu
I live in germany and i used to follow intermittent fasting for 6 months. But when i started working in a pizza shop i got addicted to pizza. Now i am obese, and came to Dr. Raju garu to get motivated again.
విజయ్ మనకి అన్నీ తెలిసిన ఎవరు చెపితే మనకి ఎక్కుతుందో వాళ్ళు నిజంగా వాళ్లు గొప్పవాళ్ళు ఎందుకంటే ఆ ఒక్క మాట మన జీవన్ విధానాన్ని మారుస్తుంది ఇది నా పర్సనల్ experience 🙏
My weight 100 na age 49 I started at diet April 2024 91kg vunnanu July 4th 2024 ki weight lose 9kg Thank you Raju Garu For your health awareness for society 🙏
I have been following your diet plans for the last one year and have achieved great results. I lost weight from 104 kg to 66 kg without any health problems. In the process, I also got rid of severe back pain, which I have been suffering from so many years. Thank you for your invaluable guidance which shaped my life.
Meeru cheppinatlu mrng vegitable juice,lunch ki pulka and meegadatho tayaru chesina curries, evening fruits theeskuntunna 4.5 months lo 15.5 kg weight thagganu, knee pains thaggai Many many thanks Raaju gaaru, Veelunte andaru life lo okasari aina raaju gaari vaidyalayam ku vellandi, manaku theliyani enno goppa vishayalu telsukuntam
ఆరు నెలలు గా రెండు రెండు పూటలా భోజనం చేస్తున్న నూనెలు అస్సలు వాడటం లేదు నెయ్యి కొద్దిగా వేసుకుని తింటున్నాను చాలా హాయిగా ఉంది నాకు రోగాలు తగ్గినట్టు అనిపిస్తున్నాయి
Namaskaram Raju gaaru..🙏🙏🙏 my parents following you from last 15years.. I was having thyroid problem.. after visiting couple of doctors., Every one suggested to use thyroid tablets for life time which I don't want..So I followed your diet plan 70% raw food (sprouts, nuts, fruits and vegetable juices) 30%cooked (chapathi with curry) food.. for 1month without using any medication.. and then went for thyroid test.. here as expected my report was normal. We are really blessed to have to Raju gaaru... we are planning for kids now so started following the same diet.. hope will get conceive soon.. If my experience inspires atleast single person.. I would be blessed.🙏 Once again thank you Raju garu.😊
మీ డైట్ ప్లాన్ సూపర్ సార్ నేను కూడా, మీ RUclips చానల్లో Wheit Los వీడియోస్ చూస్తూ, 4 నెలల్లో 28 Kgs బరువు తగ్గాను 104 kgs నుండి 76 kgs కి వచ్చాను ఇంత మంచి డైట్ ప్లాన్ మాకు తెలియజేసినందుకు మీకు చాలా రుణపడి ఉంటాను మీకు చాలా చాలా కృతజ్ఞతలు సార్🙏🙏
Hi Sir, I already started two meal a day. I stop eating after 6pm to 6am.. Morning tiffin and afternoon meal. I can see changes in my body. I'm more active now. Really it's good to follow everyone. Tomorrow onwards I too changes in my meal like M: tomato 🍅 juice E: popayya juice Lunch: instead of rice I will change to rotis .
I am 35yr old, my weight before starting Intermittent fasting was 91kgs . I started on Feb 3rd 2023, till now I had lost 5.3 kgs in 40days , without any exercise and with moderate workplace activity, I am feeling much better than before, more active than before . Now I started going for a walk/jogging in the morning, let's c the results.. I will keep updating my results Feb 3rd - 91.2kgs Feb 15th- 88.1kgs Mar 1st - 87.5kgs Mar 15th - 85.8kgs.... (Update)Last 2weeks had lot of parties and cheatmeals April 1st : 84.5 kgs April 15th : 83.6 kgs May 15th : 81.9 kgs ( total 9kgs down)
Yes i started...actually 2 times a food my body is started cleaning first I'm eating nuts and fruits ..i stopped chiken..veryyyyyyyyyyy happppppppppppy
Namaste sir nenu mee follower nu Meru chepina diet to nenu na thyroid nu taginchukunanu meru maku teliyani chala vishayalu teliyajestunaru naku food gurinchi ye information kavalana nenu me videos chustanu Tq soooo.. much sir
Thank you Raju garu.... This works as a wonder for me....I lost 6.5 kgs in a span of two months which seemed to be impossible in hypothyroidism..Hats off Raju garu
@@manasathota7282 simple andi follow this vedio..Breakfast lo sprouts and soaked dry nuts ,fruits...lunch lo salt and oil free curries and pulka ....dinner at 7 ki Only fruits ....Malli next day morning 11 varaku no solids only water and 9.30 ki Coconut water or vegetable juice.
Nenu kuda intermediate fasting cheastunamu sir. Amma nana akka mee followers vallu alla cheastuntea chusi memu ala tintunamu. Manchi ganundi.morning hungry levels bhaga undhi and body free ga light ga undi.chala thanks Andi meeku.meeru elanti vedio yepuducheastundalli Ani memu korutunamu raaju garu 🙏
Hello...r u following this diet since 2yrs..does this give health benefits also ...i want my gut to increase its digestion..to avoid constipation...to cured acid reflux..does this help..
Enni videos choosina mee diet maatrame baagundi sir ..main ga honey lemon water and fruits tinamani cheppadam and night tinavaddu ani cheppadam kooda chaala baagundi. Nenu follow ayyaanu and I lose my wait very fast...Thank u sir🙏🙏🙏
Thankyou so much raju garu. Nenu mee diet follow ayanu. Intermittent fasting chesanu meeru chepina diet plan tho. Nenu 5months lo almost 15kgs taganu. Now I have become your true fan and follower. Thankyou so much raju garu.
@@adhvithicreationschannel543 sure. First started with eating daily morning and evening two pulka's. Later on jonna roti morning and evening mix of ( veggies, sprouts, fruits, nuts) bowl. Excercise 10k steps daily. 3-4 ltrs water.
Guruji tnk u so much,nenu mi followrni,nenu mi asramaniki raleka,ma avidani 15 days program ki panpanu..oct.1st.2023...bach.s.irfana , Anantapur.,ame health bagavadam to patuga ..104 kg baruvu unna nenu miru ceppe diet follow avutu...mi vatalu ma avida cestu ...avi tintu kevalam 2 months...18 days..lo dadapu 18 kg lu tagganu..tq so much Dr garu.....life lo epudu mimmalni maruvanu....meeru 150 pyga jivinchi...e prapanchaniki adarsha prayam avvalani manaspoortiga devunni vedukuntunna...
Sir super information..I'm following your tips got good results previous year..but after corona work from home now I'm following the tips but not giving results..getting belly fat and gastric..I want to stay 15 days in your ashram to follow food rules and. Regulations ..how much you cost sir.
Hii Sandya Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120
E diet amogham raju garu meeru mee matalu pranam nimpayee naku nenu two months ga follow avutunnanu 110 kg nundi 92 kg laku vacchanu mundu sayati problem to 100 adugula jante yekkuva vella leka poye vadini eppudu sumaru 2 kms free ga pain lekunda vellagalugu tunnanu
@@harishgunda5315 hi Harish garu, I'm raghu wellness coach, miru healthy ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi contact aavandi
Tq guruji Nenu meeru cheppinde chestunnanu. Nenu 2 months lo 7kgs wait loss inanu.its true and healthy diet. Nenu 70 kgs nundi 63 ki vachanu.tq so much guruji.
@@sujankrishna yes. But it is better to take vegetable juice before half an hour of meals and in the meals substitute rice with millets which helps in weight loss.
గురువు గారు మీరు నాకు దేవుడు కన్నా ఎక్కువ.నా బరువు ముందు116 కిలోలు ఉన్నాను.మీరు చెప్పింది విని కొద్దిగా కష్టం అయిన 6నెలలుగా ఆచరించాను.ఇపుడు నా బరువు 78 కిలోలు ఉన్నాను.అందరికి ఒకటే చెప్తాను మనం చేసే ఏ పని అయిన కొద్ది రోజులు చేస్తే రిజల్ట్ రాదు.చాలా కష్టపడాలి అపుడే వస్తుంది.
Ela chesaru cheppandi sir 🙏
Bro nenu 130kgs unnanu call me once 7799329729 please guide me
Anna emi chesavu
Nenu kuda 10 kg tagganu sir
ela loss ayyaro cheppandi
నాకు మూడు ఆపరేషన్ పడేయండి నాకు బాగా నడుము నొప్పి వచ్చేసి బాగా ఒళ్ళు వచ్చేసేయ్ కాళ్ళు కాల్ నొప్పి కూడా వచ్చేసింది కానీ ఎన్నింటికి ఎలాగా అని ఆలోచించకుండా మీది చూశానండి ఫోన్ కొనక మీరు చెప్పిన కొన్ని చిట్కాలు పాటిస్తే చాలా బాగుందండి చాలా ఆరోగ్యంగా ఉన్నాను
Sir mana andariki devudu anevallu like cheyyandi i want to see how many are loving sir words 😍😍
Very good dait
Super ❤ sir
😍😁
గురువు గారు మీకు చాలా కృతజ్ఞతలు,
మీరు చెప్పిన డైయట్ నేను ఫోలో ఆయను 4 నెలలో లో 20 k.g లు బరువు తగ్గను.🙏🙏🙏
Mee diet cheptara please brother
@@sivamanikantakothapalli8891 please ela cheseru em follow ayyery tips cheppandi
Mi diet chepandi
Nijame sir nenu follow avutunna within 4 monthslo 15 kgs wait loss ayya. Tq so much sir
మీ మాటలు అద్భుతంగా ఉంటాయి కాబట్టి నేను మొదలు పెడుతున్నాను 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Result vachinda bro
రాజు గారు చాలా చక్కగా చెప్పారు. నేను మూడవ పద్ధతి ఫాలో అవుతున్నాను. 20 రోజులలో రమారమి 2.50 - 3.00 కిలోలు బరువు తగ్గింది. రాజు గారికి కృతజ్ఞతలు
.నేను ఈ వీడియో చూసి 70రోజులు నుండి intermittent fasting చేస్తున్నాను.8 కేజీలు బరువు తగ్గి ఆరోగ్యంగా వున్నాను.ధన్యవాదాలు సర్.
70days ki 8kilos ne na
@@shakeelathanweerts4708 avunandi☺️
Gastric problem raada e diet cheste
Exercise chesyara only fasting aa andii plzz rpyy
@@padmakanakanti1212 is it true
Sir meru chepidi 100% nijam ,nenu follow chesunanu good results vachidi💐🙏🙏
I followed this diet from past one and half month and lost 5kgs...really works magic....thank u sir...
Plz emi follow ayyaro cheppandi
@@pavanik2011 pp
Hi...which one did u follow..he said 3methods na..which one did u follow.
Sir...meeku thanks ani cheppatam chaala chinna maata....samajaniki meeru chesthunna seva chala goppadhi....meeku "Bharat Ratna" award ivvali sir🙏🙏🙏
I have been following your diet plan so nice sep 2022 and I reduced 17 kgs weight and became diabetic free at now without any medicine
I am very much thankful to you Raju gaaru
Sir nijanga na?
Guruvu garu mundhuga me padalaku na vandhanalu 🙏🙏my name Anusha my age 30 weight 126.600grames nenu Mee fallowver ni sir nenu March 29-2024 nundhi intermittent fasting chestunnanu Sri present na weight 100kgs meru madya taragati vallaki devudhu sir thank you sir 💐💐💐💐💐💐💐💐
Dr.Satyanarayana garu
Namasthe sir
Nenu ma family 5months nunchi e diet chestunnanu
Miru chppinate naku sugar ,thyroid problems vunnayi e diet start chesaka anni normal aiepoyayi
Chala thanks doctor garu
I live in germany and i used to follow intermittent fasting for 6 months. But when i started working in a pizza shop i got addicted to pizza. Now i am obese, and came to Dr. Raju garu to get motivated again.
మీరు చెప్పే విధానం చాలా బాగుంటుంది సార్ తప్పక ఆచరించాలి అనిపిస్తుంది
Sir vegetables juice ante yela tayaru chesukovalo pls cheppagalaru
దేవుడు కొంతమందిని మీలా పుట్టిస్తారు
మీరు చల్లగా నిందు నూరేళ్ళు ... హాయిగా సంతోషంగా ఉండాలి 🙏
వేస్ట్ భయ్యా ఇదంతా బిజినెస్
విజయ్
మనకి అన్నీ తెలిసిన ఎవరు చెపితే మనకి ఎక్కుతుందో వాళ్ళు నిజంగా వాళ్లు గొప్పవాళ్ళు
ఎందుకంటే ఆ ఒక్క మాట మన జీవన్ విధానాన్ని మారుస్తుంది
ఇది నా పర్సనల్ experience 🙏
My weight 100 na age 49
I started at diet April 2024
91kg vunnanu
July 4th 2024 ki weight lose 9kg
Thank you Raju Garu
For your health awareness for society 🙏
I have been following your diet plans for the last one year and have achieved great results. I lost weight from 104 kg to 66 kg without any health problems. In the process, I also got rid of severe back pain, which I have been suffering from so many years. Thank you for your invaluable guidance which shaped my life.
Ela chesaru andi enni days chesaru
Hello....can v able to do honey water fasting at home...or will v get any health issues
Aruna garu yela chesaro chappandi
Please dite cheppandi please
@chinnimounika188 i followed 1year strictly
Chala thanks raju garu..nenu mi diet 1 week chesa 3 kgs thaganu😊😊
Meeru cheppinatlu mrng vegitable juice,lunch ki pulka and meegadatho tayaru chesina curries, evening fruits theeskuntunna 4.5 months lo 15.5 kg weight thagganu, knee pains thaggai Many many thanks Raaju gaaru,
Veelunte andaru life lo okasari aina raaju gaari vaidyalayam ku vellandi, manaku theliyani enno goppa vishayalu telsukuntam
Excercise chesara....??
ఆరు నెలలు గా రెండు రెండు పూటలా భోజనం చేస్తున్న నూనెలు అస్సలు వాడటం లేదు నెయ్యి కొద్దిగా వేసుకుని తింటున్నాను చాలా హాయిగా ఉంది నాకు రోగాలు తగ్గినట్టు అనిపిస్తున్నాయి
Namaskaram Raju gaaru..🙏🙏🙏 my parents following you from last 15years..
I was having thyroid problem.. after visiting couple of doctors., Every one suggested to use thyroid tablets for life time which I don't want..So I followed your diet plan 70% raw food (sprouts, nuts, fruits and vegetable juices) 30%cooked (chapathi with curry) food.. for 1month without using any medication.. and then went for thyroid test.. here as expected my report was normal. We are really blessed to have to Raju gaaru... we are planning for kids now so started following the same diet.. hope will get conceive soon..
If my experience inspires atleast single person.. I would be blessed.🙏 Once again thank you Raju garu.😊
9390605876 call cheyandi deatil ga cheptanu madam
Great
Great
Medam meru diet chesaru kada conceive ayyara
Raju garu i am a intermediate student my weight is 85 kg i want to lose 20kg i followed your diet super sir
మీ డైట్ ప్లాన్ సూపర్ సార్ నేను కూడా, మీ RUclips చానల్లో Wheit Los వీడియోస్ చూస్తూ, 4 నెలల్లో 28 Kgs బరువు తగ్గాను 104 kgs నుండి 76 kgs కి వచ్చాను ఇంత మంచి డైట్ ప్లాన్ మాకు తెలియజేసినందుకు మీకు చాలా రుణపడి ఉంటాను మీకు చాలా చాలా కృతజ్ఞతలు సార్🙏🙏
Please em diet chesaro cheppande please
@@nagamallasrinivas1961 antha twaraga anni kgs ela thaggarandi.. Antha possible aa ee diet lo
Tq so much sir. I am weait loss for 3 kgs in 4 week s . this deit and u r workouts video s and waking in 3km in aver day morning. Tq so much sir
I lost 10 kgs iam eating raw food last 6 months iam felling so healthy
Thank you so much sir. I followed 1 time meal per day for 1 month as per your suggestion. I have lost 5.5 kg of body weight.
Hii I'm Jalaja wellness coach meru serious ga weight thagli ante Nenu mek help chestanu profile pic lo Na num undhii call or whatsapp cheyandii 👍
🙏🙏🙏గురువుగారు మీకు నేను చాలా ఋణపడి ఉన్నాను మీరు చెప్పిన డైట్ ప్లాన్ తో 500 ఉన్న షుగర్ లెవెల్స్ టాబ్లెట్ వాడకుండా నార్మల్ కి వచ్చేసింది
TQ sir
మీ అభిప్రాయాలు ను 1year నుంచి 75% పాటిస్తున్న
Hi Sir,
I already started two meal a day. I stop eating after 6pm to 6am..
Morning tiffin and afternoon meal.
I can see changes in my body. I'm more active now.
Really it's good to follow everyone.
Tomorrow onwards I too changes in my meal like
M: tomato 🍅 juice
E: popayya juice
Lunch: instead of rice I will change to rotis .
@D Mahalakshmi ur whtsap number send me
@D Mahalakshmi cheppandi
Tq so much sir i will follow it from today.. i will post my result after 1month my weight is 80+ now...
Hii Pranathi garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226
I am 35yr old, my weight before starting Intermittent fasting was 91kgs . I started on Feb 3rd 2023, till now I had lost 5.3 kgs in 40days , without any exercise and with moderate workplace activity, I am feeling much better than before, more active than before . Now I started going for a walk/jogging in the morning, let's c the results..
I will keep updating my results
Feb 3rd - 91.2kgs
Feb 15th- 88.1kgs
Mar 1st - 87.5kgs
Mar 15th - 85.8kgs....
(Update)Last 2weeks had lot of parties and cheatmeals
April 1st : 84.5 kgs
April 15th : 83.6 kgs
May 15th : 81.9 kgs ( total 9kgs down)
March 3rd 93kgs april1st 87.5 kgs. Daily walking 2hrs . No fasting nothing
Nice
16hrs madhyalo water thagocha ledha complete ga em thisukovadha
@@mounikanaidu1517 yes u can have water, u can use lemon along with water, u can also have green tea, black coffee etc
Ravi garu intermittent fasting yela chesaro clear ga explain cheyagalara I have to follow that please
Namaste guruvu garu, nenu me videos follow avutanu, 70percent raw food concept tho pcod control aiendi, concieve kuda ayyanu thank u guruvu garu
Yes i started...actually 2 times a food
my body is started cleaning first
I'm eating nuts and fruits ..i stopped chiken..veryyyyyyyyyyy happppppppppppy
ఎంతో క్లారిటీ మీ విధానం ద్వారా మాకు వచ్చింది.
మీ మాటలకు సాటి. పోటీ ఇంకొకటి లేదు లేదు 🙏🙏🙏
Your commenting ever video
K
Your coment is every vidio
@@dr.manthenaofficial3931 manthena, night shift vallaki diet cheppavayya..
I am also following everyday. I am healthy now then earlier due to two times meals in a day. Thank u Raju garu🙏
Meeru yela chesaru yemi thinnaru pls reply
Hello....wat all tips did u follow of Raju sir . Plz explain
Intermittent fast is excellent. I have been following for the last 15 months. Thanks to Dr Satyanarayana garu
Hello sir e dite meku set aindha sir wite loss ainaraa
Antha weight loose ayaru meru 15month ki
Nenu sir chepinattuga 4 months chesanu 10 kgs varaki thagganu 15 days kashtamga untundhi kani tharvata alavatu ayi set avthamu thanks sir
Evale start cheasanu raju gaaru...24/4/2021...results cheptha nu 1 month tarwatha...denitho patu meeru cheppina nadumu excerxise s kuda cheasthunnanu...thank you raju gaaru
Any result as of now priya garu.....plz let us know
Raju garu nijamanndi
Nanu follow 2 month
Health banefet
Good candishion
This definitely works... Reduced 4kgs in less than a month. Chivarlo meeru cheppinattugane Thanks Sathyanarayana Raju Garu 😊
Hi. R u having normal food with oil and salt or his recipes. .just following 2meals per day or fully avoided oil salt.
అబ్బ, రాజు గారి నోటి నుండి ఉప్పు తినండి అన్న మాటలు వింటుంటే సగం రోగాలు పోయినట్టనిపిస్తున్నాయి నాకు 🙏🙏🙏
Good joke..
Yes..yes😀
Namaste sir nenu mee follower nu
Meru chepina diet to nenu na thyroid nu taginchukunanu meru maku teliyani chala vishayalu teliyajestunaru naku food gurinchi ye information kavalana nenu me videos chustanu Tq soooo.. much sir
Wait I am doing this ...from tomorrow...
Let's wait and see
Hoping for the best ☺️☺️
Thank you Raju garu.... This works as a wonder for me....I lost 6.5 kgs in a span of two months which seemed to be impossible in hypothyroidism..Hats off Raju garu
Nizama
I'm also thyroid patient plz tell me dietplan
@@manasathota7282 simple andi follow this vedio..Breakfast lo sprouts and soaked dry nuts ,fruits...lunch lo salt and oil free curries and pulka ....dinner at 7 ki Only fruits ....Malli next day morning 11 varaku no solids only water and 9.30 ki Coconut water or vegetable juice.
Hi
You use to have any fruits in between or only 2 meals
Kindly suggest
@@kbinduvijay only meals if you want you can have fruit juice or Coconut water
Yes we are following from one year.. 2 meals a day concept. It works Great
Hii Like mighatah 16 Hours Water Thaggoccha Without Food...
@@sreesree8987 yes tagacchu
2 meals means 1 fruit meal other pulka vegetable right pls rey
We are so blessed with your talk
Hlo
Nenu kuda intermediate fasting cheastunamu sir. Amma nana akka mee followers vallu alla cheastuntea chusi memu ala tintunamu. Manchi ganundi.morning hungry levels bhaga undhi and body free ga light ga undi.chala thanks Andi meeku.meeru elanti vedio yepuducheastundalli Ani memu korutunamu raaju garu 🙏
Neenu meeku pedda abhimaanini Raju gaaru..Will try to do 🙏🙏🙏thanks a lot for your suggestions 💐💐
నేను జూన్ నెల నుండి రెండుసార్లు రా ఫుడ్ తింటున్నా రాజు గారు చాలా చాలా హ్యాపీగా ఉంది రాజుగారు
Chala thanks raju garu intho manchiga maku ardhamayyetluga chepparu cheyalenemo anukune varu kuda cheyagalanu anetluga chepparu
Amazing diet following from 2 yrs strictly and have seen amazing results 🙂
@D Mahalakshmi
Hi
@D Mahalakshmi help me plz
Hello...r u following this diet since 2yrs..does this give health benefits also ...i want my gut to increase its digestion..to avoid constipation...to cured acid reflux..does this help..
Dr. Garu meeru maku dorakadam God gift ani anukuntanu nanu.....meeru telugu variga puttadam telugu varu andariki dorikina varam...
Thank you sir.. Nenu meru chepina diet follow avatam valla 20 kgs thagannu raju garu.. So many thanks to you sir..
E dite follow ayyaru cheptara plz enni day's chesaru plzzzz tell me
Em diet ala follow ayyaru chepandi it will be helpful
Sir chepina diet follow avthu 1 hour yoga chesanu.. Chala helf full ayndi..
Manchi Vishayam telusukunnanu. Thanku Sir.
I follow modify intermittent diet since last one month and lost weight nearly 3 to 4 kg. Thank you sir.....
hlo
How Plz Rply
Nijanga sir chala baga chepparu thank you soooooo much andi meeru 100 years bagundali
101 years bagunte emina problem ma?😁
@@Santoshnsk 102 aithe neeku problem aa
Enni videos choosina mee diet maatrame baagundi sir ..main ga honey lemon water and fruits tinamani cheppadam and night tinavaddu ani cheppadam kooda chaala baagundi. Nenu follow ayyaanu and I lose my wait very fast...Thank u sir🙏🙏🙏
Entha Wight loss ayyaru sir
Meeku chethuletthi namaskaram cheyyali sirr...arogyaniki arogyam eche me mataluuuu....super sir meeruuuu
Namaste Sir..Yes sir..You are absolutely right..I was doing from last one month..My sugar levels have come down drastically ie from 180 to 110🙏🙏
Wow
bro 126 kg lu unny
Sir meeru medicine use chesarandi
Mamayya ❤️U.I will start soon for a life time.thnk u.
Really sir I am following this diet from 8 months saw a lot of changes in my body and mind thank you sir
Nenu follow chestunnav sir 5days lo 2 kgs thagganu thank you nenu continue cheyalanukuntunna
Thankyou so much raju garu. Nenu mee diet follow ayanu. Intermittent fasting chesanu meeru chepina diet plan tho. Nenu 5months lo almost 15kgs taganu. Now I have become your true fan and follower. Thankyou so much raju garu.
me diet ela chesaru chepandi plz
@@adhvithicreationschannel543 sure. First started with eating daily morning and evening two pulka's. Later on jonna roti morning and evening mix of ( veggies, sprouts, fruits, nuts) bowl. Excercise 10k steps daily. 3-4 ltrs water.
నేను ఇ రోజు నుంచి ఫాలో అవుతున్నా . Wish me good luck 🤞 10 March na weight 63
13 March 60😊
Gudluck laddu papa
@@manikanta-gj2bi thankyouu🤞
Gud luck sister
@@fathima767 thankyou😘
𝓖𝓾𝓭 𝓵𝓾𝓬𝓴
Mana body ni manam khastapettaka pothey adhey body manalni kashtapeduthundhi
physical Exercise must
Yes 👍👍👍👍
It's true👍👍👍👍
I think this is the only best diet to tackle Diabetes, blood pressure ,Cancers and any other critical health problems.
Ma Guruvuvugaru meeru, school days nundi mimalni follow avtunna, meru cheppedi akshara satyalu...dhanyavadalu
Raku garu meru cheppinattu nenu rojuki 2 times follow ayyanu chala baga vundi
I am following two times per day sir..it is wonderful, fabulous...no words to Express my feelings sir
Thank you very much sir....am already followed intermediate fasting.....but hair fall avuthundhi plz give me any suggestions sir...
@D Mahalakshmi please help me with hair loss
@D Mahalakshmi Mam naku. Chepandi weight loss alla avalo
Tq so much sir I did this fasting from 20 days I lost 3 kgs and I will continue for lifetime
Hi
What process u did to lose weight
What manthenagaru told I followed and now iam perfectly alright I lose weight and Ian continuing
Hi mam it is true you loss weight
Guruji tnk u so much,nenu mi followrni,nenu mi asramaniki raleka,ma avidani 15 days program ki panpanu..oct.1st.2023...bach.s.irfana , Anantapur.,ame health bagavadam to patuga ..104 kg baruvu unna nenu miru ceppe diet follow avutu...mi vatalu ma avida cestu ...avi tintu kevalam 2 months...18 days..lo dadapu 18 kg lu tagganu..tq so much Dr garu.....life lo epudu mimmalni maruvanu....meeru 150 pyga jivinchi...e prapanchaniki adarsha prayam avvalani manaspoortiga devunni vedukuntunna...
Tqsm rajugaru nenu 4 monthsga meeru cheppina vidhanamlo intermittent fasting chestunnanu chala bagundi nannu chusi na sonkuda 15days nundi chestunnanu marosari tqsm sir
Meku rejult vunda e diet valla
Sir super information..I'm following your tips got good results previous year..but after corona work from home now I'm following the tips but not giving results..getting belly fat and gastric..I want to stay 15 days in your ashram to follow food rules and. Regulations ..how much you cost sir.
happy to say that maintaining my weight with intermittent fasting😊
Its True sir.. I am also following.. even my weight also lost from 93 kgs to 78 kgs.. thankyou very much sir for your wonderful suggestion 🙏🙏🙏
Bro enni months lo wight loss ayyaru plz cheppandhi
Em diet chesaru bro
Em ledu madam sprouts Ave thinna.. and exercise baga chesthuna
@@anushnabanushna4071 madam 3 months
@@TeluguMoviesAdda001 thank you bro
నేను కూడా ఒక ఆరు నెలలు నుండి చేస్తున్నాను చాలా బాగుంది ఆరోగ్యం తొమ్మిది కిలోల బరువు తగ్గాను
Gastric problem raada e diet cheste
Sir nenu October 18 start chesa 93 weight present 80 ki vachhanu tq so much
Entha baaga chepthunnaru
Meru chepthunnadhi vintunte chala confidence vastundhi
Give it a try...worth following his golden steps...
Ma intlo andaram meru cheppina natural food ne follow aouthunnam....thank u so much sari
Me videos ma adurustam lovely to listen to your diets sir
I had followed it, really i reduced my weight
Mi maatalaku inspire ayyi nenu start chesthunnanu sir intermittent fasting... Tquu sir
IAM following your methods from 2months Raju garu .🙏 I lost some wt.your videos give us energy to follow the diet.🙏🙏
Hii Sandya Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120
@@raghu_wellness_coach8826 hi
👍👍👍🙏🙏🙏
Hi mam I am nutrition coach andi Meru healthy ga weight loss avadam anukonti andi plzz msg me andi
E diet amogham raju garu meeru mee matalu pranam nimpayee naku nenu two months ga follow avutunnanu 110 kg nundi 92 kg laku vacchanu mundu sayati problem to 100 adugula jante yekkuva vella leka poye vadini eppudu sumaru 2 kms free ga pain lekunda vellagalugu tunnanu
Em em follow iyaru send the diet plan
@@harishgunda5315 hi Harish garu, I'm raghu wellness coach, miru healthy ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi contact aavandi
Really
@@raghu_wellness_coach8826 fees tisukuntara
HI ANDI MERU YEMI DIET CHESARU PLEASE SEND ME NENU WEIGHT STUCK AYYANU FRIEND HELP ME
నేను 10kg ల బరువు తగ్గాను ఈ విధానంతో
thank u raju sir
Enni months thinnaru ila
Broo hiii eni days loo broo ee exercises chesaru bro
Hw
@@pavankalyan2251 1 month
@@kolikapogu25 okk thnx for replying bro
Tq guruji
Nenu meeru cheppinde chestunnanu.
Nenu 2 months lo 7kgs wait loss inanu.its true and healthy diet.
Nenu 70 kgs nundi 63 ki vachanu.tq so much guruji.
Hii I'm Jalaja wellness coach meru serious ga weight thagli ante Nenu mek help chestanu profile pic lo Na num undhii call or whatsapp cheyandii 👍
Gastric problem raada e diet cheste
Sir I will follow intermediate fasting lost running 3week so happy and healthy and loss by body weight tq tq so much sir🙏🙏🙏
సార్ మీ వీడియోలు చూస్తూ మీరు చెప్పినవి ఆచరిస్తూ 3నెలలలో 12కిలోలు బరువు తగ్గాను సార్
Nijma
@@jcupdates4926 kachithanga thagguthaav
My husband lost 16 kgs by following this deit along with walking. Thank you so much sir... We are still following this
In how many days
Avunu nenu kuda e deit chesthunavu good one for weait loss for this deit
@@amberilatha2264 garu nenu 4 week s iedhi e deit and waking and sir chepina workouts chesthu nenu 3 kgs weait loss iyanu try it okay bye.....
In 5 months.....
Madhyalo water thagochha please reply
Exactly sir. Me too followed and lost 8 kgs from 78 to 70. Feeling very happy and positive too. Tq sir.
How to break the fast. Can we have direct lunch after fast?
@@sujankrishna yes. But it is better to take vegetable juice before half an hour of meals and in the meals substitute rice with millets which helps in weight loss.
@@vvasavi2824 thanks a lot.
Hi.. how many days did u follow this diet ?
@@rishithamanda4383 so far for a week. I didn't see weight difference but I felt that I m little slimmer than before.
మేము మీరు చెప్పిన విధంగా
Follow authunam
రాజు గారు
చాలా బాగుంది
Tq somuch andi
Nenu mee video chusi intermittent fasting chestunna 20 days lo 5 kgs weight tagganu. Thank you for valuable information sir.
Hii I'm Jalaja wellness coach meru serious ga weight thagli ante Nenu mek help chestanu profile pic lo Na num undhii call or whatsapp cheyandii 👍
Iam also following this intermittent fasting,it's very good to health, please try to follow all people
Thank you so much doctor gaaru for your valuable information
🙏🙏🙏👍👍👍
Really intermittent fasting gives great results
Weight loss
Diabetis controlled
I started following from this CORONA holidays
Nonveg thinochha
Super tips rajugaru,nenu one year nunchi follow avuthuna meeru chepindhi correct
Meeru cheppina vidham ga intermittent fasting start chesanu. Naku hair ralipothundi.