Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting |Dr.Manthena's Health Tips
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- Опубликовано: 18 июн 2021
- Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting | Dr.Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: ruclips.net/user/drmanthenaoff...
10 నుండి 12 కేజీల బరువు సులభంగా తగ్గవచ్చు నేచురోపతి లోనే ది బెస్ట్ ఫాస్టింగ్ టెక్నిక్స్ ఏంటో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Healthy Recipes:
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My Life Secrets:
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Yoga With Tejaswini Manogna:
👉వ్యాయామానికి ముందు చేయాల్సిన కసరత్తు : • Jogging for Weight Los...
👉మీ హిప్స్ ,తొడలు బలం గా అవుతాయి : • Fat Burning Exercises ...
👉థైరాయిడ్ ని తగ్గించే వ్యాయామాలు : • Workout to Cure Thyroi...
👉బద్దకాన్ని పోగొట్టే వార్మింగ్ అప్ ఎక్సర్సిస్ : • Warm Up for Small Wais...
Beauty Tips:
👉 మొటిమలు, మచ్చలు పోవాలంటే : • Remove Pimples and Acn...
👉జుట్టు రాలటం ఆగి ఊడిన జుట్టు మళ్లీ ఒత్తుగా పెరగాలంటే : • Get High Protein and H...
👉ముఖం పై అందం పెంచె చిట్కా : • Face Pack for Clear an...
👉చంకల్లో నల్లగా ఉన్న చర్మం ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
Health Tips:
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👉బరువు తగ్గడానికి, జ్ఞాపక శక్తి పెరగాలి అంటే : • Guaranteed Weight Loss...
మీ సందేహం మా సందేశం:
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👉స్థూలకాయం,ఆయాసం తగ్గి ఎముకలు బలంగా ఉండేందుకు : • Diet Plan for Weight L...
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మీరు చెప్పింది అక్షర సత్యం రాజు గారు ఎందుకంటే నేను ఆరు రోజులు హనీ ఫాస్టింగ్ లో మూడు కిలోల బరువు తగ్గిన 🙏🙏🙏🙏
Bayya video post chesindhi eppude kadha 6days fasting lo 3kg yela thagginau video post cheyyaka munde neku call chesi cheppinda 🤔🤪🤪
@@gopaldvr4623 ee pasting inthakumundhe chepparu vere video lo
Nijamena sir
@@sindhujalysi5012 ho ok 👍
Exersize chesara miru
మీరు చెప్పిన జూస్ fasting పద్ధతి పాటించి నేను ఒక నెల లో 15 కిలోల బరువు తగ్గాను, నాకు పెళ్ళి సంబంధం కూడా కుదిరింది.
ధన్యవాదాలు రాజు గారు!!
Congratulations
Hi yela chesaru
@@harialajangi5780 Thank you
@@Prajyoti1983 First honey fasting then juice fasting
Congratulations 🎈
seriously, losing weight is the hardest when your family cooks delicious food
In that situation can also we will train how to control the carvings...how to eat in proper quantity...if u want the details and know how to loss the weight healthly ....thn contact me
Seriously yar, I am on diet but my mom cooking chicken, I am smelling masala smell from kitchen🤦♀️😒😭
@@survivor9367 yes u can eat chicken....during diet.....this can only happen in our community...they will train us.... how to eat
@@brd3347 vadhulendi, masala avoid cheyali..
@@survivor9367 Meru regular ga ela cook chesukonintintaroo alane tinnochu infact nenu week 3times tesukunta chicken but I lost 3kgs
It's 25/05/2024 i started thee challenge let's see .
First 6 days honey and lemon (coconut water) juices fasting
Next 9 days vegetables (carrot, beat root keera or mixed vegetables juice) and fruits orange pomegranate pineapple sugarcane juices upto 7pm
Next 6days only fruits fasting guava apple banana pineapple pomegranate....)
Next 9 days sprouts fruits evening time pista walnuts dry dates almond sunflower pumpkin watermelon seeds ...
Tq sir
Food no ?
Who is listening sir speech in 1.75 speed ??miracle I still able follow his words 😉
Haha true. I always do that.
2x speed 😁
Me 😆
2x broo alwalys
bro... is shall be 1x only to sync the content to your brain, otherwise your for get it.
Thanks A lot Andi nenu chala try chesanu but edi work avvaledu
Yoga past 1nd half yr nundi chesthunna
But enduko telidu inka body lo weight loss anedi ledu
By god Grace ee video chusanu
19th May 2024to 24th -Day1to Day6-Honey water
Before I start my weight- 78kgs
19th May -done -20th mrng weight -76.70
20th May-done-21st mrng weight -75.05
21st May-feeling somewhat difficult -done-22nd mrng weight-74.2
22nd May- 23rd mrng weight 73.85
23rd May-24th mrng weight 72.3
24th May-.......
Thank you very much for your valuable information 🙏🙏
Meru India lo puttadam maa adhrushtam and paiga Telugu lo manaki dorakamdam Inka adhrushtam thanks you sir...
Doctor garu you are nothing but God for our generation
Thank you so much Raju ga nenu miru cheppina paddathilone ...nenu patisthunna chala chakka ga result vasthundi thank you so much andi thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
It's a very Effective diet system sir..... with in 10days my weight loss 4 to 5 kg ...tq Raju garu
1)Completed 6 Days of Honey Water Fasting Reduced weight from 81.5 to 77.7 total 3.8Kgs.
2)Juice fasting 9 days Completed Reduced weight from 77.7 to 75.4(2.3KG) total 6.1KG Reduced within 15 Days.
3)Fruit fasting starts from today for 6 days.
Thank you guru garu from Bangalore Karnataka
Workout kuda chesara meru???
@@jismithareddy2375 yes walking and suryanamskar
Honey company name plz
@@swathi3582 Dabur
@shashank m no food in between honey water fasting
Manthena sir videos chusi weightloss feel avtam... Aachranalo pette muhurtham kudaratle🤣🤣
నిజం
Avunandi
Yess 😂
😂😂
Nijame suma....😂😂nenu kuda same
Sir meeru cheppi nattu 4 days chesanu 3kgs weight loss ayyanu thankyous sir
నేను ఈ డైట్ follow అయ్యి 10 kg లు బరువు తగ్గడం జరిగింది.
అక్టోబర్ 6వ తారీఖున ప్రారంభించి నవంబర్ 24న ముగించాను .
ఇంతమంచి diet planని అందించిన మంతెన సత్యనారాయణ రాజు గారికి మనస్పూర్తిగా ధన్యవాదాలు .🙏🙏
Meeru experience chesara
@@user-sh8cm7ev1g em experience andi
Gym kuda vellocha bro eh diet tho
@@arvindaaru3745 nenu gym ki vellanu😅 kani roju walking and appudappudu chinna chinna exercises chestanu nenu ammyini😆
Malli meeru weight peragaledha food tintey
Thank you sir 😊
Sir I am watching from past 10 years, and following also, I observed that your are the same physique no change great only little bit grey hair
Oh thank you sir I will try...
Thanks guruvu garu
U r words are motivated 🤗 n I'm accepting this
Sir Mee namskaram chese padathi chala special ga untadhi
5 day fasting complete tq so much sir garu.
Tq sir good information
Thank you so much sir 🙏
Total 30 days plan
Daily 6 times honey lemon water
Before dinner 1 coconut water
One week need to do same liquid diet
More than one week not good for health
After that 9 days
Juice fasting
Vegetable juice 300ml only vegetables and water +honey
Every 3 hours juice sugarcane juice ,fruit juice , orange juice
Dont include shakes stop before 7pm
Next 6 days
Fruit fasting
Breakfast,lunch,dinner fruits only ...(apple,papaya, pineapple,orange,kiwi)
Last 9 days
Raw food
Morning 10 ki juice
11 to 12 sprouts one cup
Evening 4 fruit juice
Dinner : dry fruits including all 10 peices
Will lost 7kgs in one month
If you want to continue next month then please continue
Raw food diet
But after honey water fast 1 drank beetroot juice and suffering from loose motions... How to control it and break this fasting.. even buttermilk also causing loose motions... Please help me how to reduce this
Honey water diet lo lunch dinner breakfast em tinakudadha andi please reply
Same doubt andi nakkudaa rply isthee maaku knchm hlp chesnollu avtharuuu 🤧@@lakshmiprasannamaddiguntla4847
It is soo nice video. Please follow to lose weigh in quit time with very healthy way
Tqq for your suggestions sir.
ధన్యవాదములు sir🙏🙏
Tq so much sir. 21 days last day fasting plan aipotunde. Last 9 days raw food fasting tomorrow start chestunnanu. Really frns it's so useful to for me 84 nunchi evvala na wait 76 Kgs wait lo Immanu.tq so much sir
21 days lo 8 kg thagginava...nijama bro
Namaste Dr.Manthena Official garu, office velle vallu juice fasting yela cheyagalaru andi.. please cheppandi..
Tq so much sir. today I complete 2 day.
నమస్తే సార్ చాలా మంచి విషయాలు తెలియజేస్తున్నారు 🙏జ్యూస్ లు త్రాగి ఇంట్లో పని చేస్కునే లేడీస్ ఉండలేరు కదా అండీ మరి ఎలా వెయిట్ లాస్ అవ్వడం
Tq so much sir garu 4 day fasting complete. no headache no body pains .energy levels Ekkada taggaledu tq so much sir garu
Thank you so much doctor garu🙏🙏
Wow your comments are make me happyyyy.....🤗 I wannaa....try this first......🤩😁
మంచి సలహా ఇచ్చారు... 👌
ధన్యవాదాలు.... రాజు గారు... 🙏🙏
Sugar Pascent E Dite cheya vacha Raju garu.
Sir meeru cheppey vidhanam chala bagundi 🤝🙏
Hi sir, meeru cheppindi follow avtuu eppudaina drink cheyocha?
i will start from tomorrow, hope i will do good.
I also do honey water process once in week. But 6 days only sweet water ante thagagalana ani thelitledhu. Almost full month only sweet taste tho cheyyali. Will try
It's true we have to do it if we want because health is wealth. With out hard work we can't do it
Hii andi 6 days only water ae thagali ha madhiyaloo food thiskokudadha asalu e 6 days
Thanq so much sir one month plan complite ayyaka malli honey diet cheyochu
Tq for good video sir
Tq so much sir for giving this msg to us
Raju garu is treasure of India
Mari 66 kgs vunnavalu....na age emo 14 nenu emo 66 kgs vunnanu thaguuthana
Hi Andi meeru healthy gaa weight loss avvali ani interest untee nenu miku help chesthanu nannu contact avvandi my number in profile pic....
Thq so much doctor garu
How maintain our weight stable after doing diet also?
I am a big foodie.
Being a big foodie, I started this diet plan, entered into day 5.
Got positive strength to stop all my cravings with better results.
Sir meru e diet chesi enni kg lu thaggaru
Tq so much sir 3day fasting complete
Im on 4th day of fasting feeling so hungry,can i eat fruits?
With only honey lemon water , motion comes daily?? There is no fiber right ?? Just curious …and even with juice fasting - does motion comes??
First 14 days only liquid. What about motion sir.. Without any stuff??
🙏 thank you sir
Thanq sir🙏🏻
I tried this for 2 days, my stomach was bloated, could not resist. I will be starting yoga with eating healthy diet and cravings
I have started with 86.45 kgs.
Honey fasting: 83.10 kgs(3.35
Juice fasting: 81.35 kgs(1.70
Fruit fasting:79.45 kgs(1.95
Sprouts: 77.25 kgs(2.2 kgs)
Total 86.45 kgs to 77.25 kgs
( 9.2 kgs weight reduction)
Today 30 days Completed Start April 10,Compl May 10
Note: Morning & eve Pranayam & walking.
Thanks a lot Raju garu..🙏
Hi bro
Today you completed
Bro can you send me your contact number I want to know information regarding diet
@@Warangal_abbaye yes...
Planning to prolong another 30 days
did u exercise also along with diet?
Entabaga chepparu sir, meeru maa teluguvallu avvatam maa adrushtam, neanu eeroju nu che start chestanu
Hi this is my
6th day of water honey fasting, I reduced 3kgs
🌾Meeru ma NATURAL STAR sir🌾
Good morning sir.Mother feeding echina vallu e diet use cheyocha pllzzz rly sir
Ver nice information
Thank you very much sir... Nenu honey water fasting lo first 6days ki 4.55 kg tagganu.. I am happy to share with you
Sir, I had heart attack one year back. Doctors inserted a stent . I am using tablets thrice a day. I do not have BP or Sugar problems. Can I do this program?
---------------------
Day 1 : March 15th My weight :83.6 Kgs
Started fasting with (honey+lime juice) 5times a day .
Until day 4: March 19th
----------------------
Day 5: started drinking vegetable juices & sugar cane juice 4 times daily.
Day 6: March 20 th weight 81.6 Kgs
I am happy to lose 2kgs weight in 5 days.
Day 12: still continuing diet with vegetable juices• Reduced 4 kgs weight till today,•
Thank you Dr Mantena garu namaste
From :
Venkateswara Rao Gidugu
Sir u r amazing motivator for all generations .
Respected sir,
Please let me know if it is good to do honey fasting who is suffering with sugar.
Hello guys this an amazing way to reduce weight easily without dizziness, headache.
Thank you sir , I will start in 4 days , I will update once completed
Did you start
Update?
Does this diet has any negative effects on hair??? Does this cause hair fall??
Started honey-lemon water fasting six days ago.
First day 185lbs
Sixth day 177lbs
Today first day of juice fasting.
I’ll keep posted.
Thank you so much sir nenu honey diet lo 4 kgs taggaanu e roju tho naku honey fasting complete avuthundi without exercises thank you so much sir
Started weight 69.8
Today 4th day weight 66..
No dizziness, fainting, hungry,gas trouble
Iam mother of 2 kids.iam doing all my daily chores.
Miracle.,.. thanks to Raju garu.
Iam hypothyroid patient...no health issues upto now
Tempted and ate upma only..today 5th day
6d I'll complete
Update..65.6 in honey fasting...
Started juice fasting
Hi give update plz im also mother of 2 kids with 80kg can i also do.headake emi rada and constipation undada plz update
6 days fasting lo yoga n exercise chesthunara please reply
@@sunithamahesh1001 compulsory cheyali...chestene manaki speed result untadhi
I'm suffering from pcod can I follow this diet?? and will there be any constipation problem during these 30 days ? Please anyone respond ❤️
Tablet vesukunara thyroid di
I lost 2.6 kgs for honey fasting. Thank you raju garu.
6 days honey fasting lo taggara meeru 2.6 kgs
Namaskaram sir, juice fasting lo yekuvaga sugarcane juice teeskovatam manchidena
But sir I heard that morning honey or any sugars intake can cause insulin spike high ? Please correct me if it is wrong but I heard this from many doctors.
Nen e diet start chesi 45 days ayindi 10 kgs tagganu. Thank u guruvu garu
Super Anusha garu , along with diet exercise or walking kuda chesara
Malli perigaraaa?
I lost 4 kgs in 6 days with honey lemon fasting. Now i started juice fasting.
Juice fasting lo water ela thisukovali
It's true sir
సూపర్ గా చెప్పారు
Thanks sir
Thank you sir for good diet plan, but I am doing night shifts, how can I do it? Please suggest.
I am suffering with High blood pressure, Started Honey lemon diet on 10th APR, today is 13 th April i.e my 4th day. Checked weight in the 4th day evening weight reduced from 94.7 to 90.8 kg, in this 4 days almost i have lost 4 kgs.
Do you exercise or walk?
Thank you sir
Tq andi
Your diet plan is excellent
Plz suggest for employees who go to office by 9and return by 7in the evening
Yes same problem
Yes even for me also . I have to go office
Thankful and Grateful for Dr. Manthena. I followed the diet plan which you shared in this video. I am able to lose 7kg of weight(from 68.75kg to 62.5kg) within 25 days. I am again back to my normal food routine and the best part is that my weight (63kg) is now constant.
Sir, can you please guide further, when can I start the same 30 day diet plan again.
Did you done the excercise
Madam meru honey water lo lemon add chesara
Chala Baga explain chesaru,but honey name chepandi ye honey thisuoovalo
Thank u so much sir tomorrow I'm started honey fasting
Chesthunnara fasting
Sir thank you for valuable guidance...
manam face chese chaala health problems anni kuda yedoka vitamins or minerals or protiens defficiency valla or yekkuva thisukovadam valla yevvaru kuda avasaramaina quantity lo body avasaramaina amont lo vitamins or minerals and protiens ivvadam ledhu and waste food yekkuva thisukuntnnaru overr weight undataniki kuda ide reason
Weight anedi manam sariana food thisukoka poina avasaramaina calories kanna body ki yekkyva calories ichina adi store chesesukoni fat kinda tayaraipothundi so mana life style habits marchukunte mana control lo undochu
OVER WEIGHT UNDATAM VALLA VACHE KONNI HEALTH DISEASES
1.Heart disease and stroke
2.High blood pressure
3.Diabetes
4.Some cancers
5.Gallbladder disease
6.Breathing problems, such as sleep 7.apena and asthma
meeru healthy way ante mee fat reduce chesukunkuntu muscle loss avvakunda lo healthy food thisukuntu weight loss avvalanukuntunnara nenu meeku help chesthanu meeru serious gunte for 💯 best results kinda number ni contact avvandi
.8O999O7022....
@@alekhyasaikiran9337 hii
Allah daya valla sir gari class Venna taruvata naku chala dairyam vachhinde s nenu kuda 🍯honey , 🍋lemon , 🔥hot water 💧 fasting cheyyagalanu. Ani.cheasanu tq so much.sir Garu. 1day complete cheasanu. Tq so much sir. No body pains, no stomach pain, no headache at least naku energy levels Ekkada kuda taggaledu tq so much sir Garu. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏me lenti Varo inko 1000000 years indali ani manaspoortega korukunnam.
Thankq sir 🙏
Hi andi, i started honey water fasting from yesterday onwards, its superb
I started drinking 5liters of water and honey, and also 30mins morning workout 🏋🚴💪,
This is my 2nd day of fasting
Snaks la thinocha lyt Seesam nd jaggery fruits
SMALL DOUBT?? ONLY HONEY FASTING MEANS 6 DAYS HONEY WATER tappa inkemi food lantivi teesukokudada andi????
Nenu honey water fasting 4/3/24 ki start chesa apdu na weight 99.70 erojutho 6 days avuthunndi 9/3/24 present weight cheskunna ippude 95.90 Almost 4kg' s thagga ,, just 6 days only honey water 7 to 8 times daily no exercise nothing, its my genuine review,, Nen entha happy feel ayyano nake telsu meru try cheyyandi results 10000000000% repatinunchi juice fasting cheyyadaniki naku motivation mamoluga raledu ,, ippativaraku chala videos chusa kani ede try chesa result vachindi.
I didn't reduced I'm doing from last five days reduced half kg with 2hrs walking I'm not giving up
6days only honey water thagithe meeku em anipinchaledaa.. i mean.. intlo work kuda cheyali kadaa.. neerasam laantidi.. plz reply.. endukante nenu start cheddaamanukuntunnaa..
Inka lunch breakfast lunch and dinner 😢
Hello... What about after juice fasting? Plz give updates..
@@p.v3244 I started juice diet from 10/3/24 to 18/3/24 total 9 days I lost more 4 kgs , reduced weight from 96 to 92kg around,, now I'm doing fruit fasting from 19/3/24 , Now (22/3/24) I'm 91.15kgs in weight. Till now I lost around 9kgs in 18days.
Thank you
🙏🙏🙏 raju garu
Eee diet plan summer lo cheyyocha andi
Nako doubt Andi ila one month lo loss ayina weight malli gain avvaledha (evaru ayithe loss ayyaro vallu)
Direct ga food tesukovadhu.. Diet apesaka.. Pulka lu fruits thintu konchrm konchem maintain cheyali
Started Fasting today 17-10-2022 Honey water fasting Day 1 - No issues all the day { weight 86 kgs}
Hi bro what's your weight now
@@g.v.krishnareddy8838 82
Which brand honey is better for fasting?
Nenu 15 days diet plan chesa with out workout my weight reduced from 80 kg to 78.10 kg sir thank you so much sir
Juice fasting you did real
My 3rd day today before 71.1 kgs now 67.9❤.. thank you sir for the wonderful session
Wat is the final result
@@uma5497 stopped after juice fast but my weight is constant from then on 64