Yoga Class to Ground and Balance Vata Dosha | YOGA & AYURVEDA | Practice this class to feel calm!
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- Опубликовано: 30 сен 2024
- #yoga #meditation #dosha
Practice this class to balance and ground your Vata Dosha. It is a mindful, slow paced class - you deserve to slow down and heal the imbalances!
Vata types are exceptionally creative, communicative and brimming with ideas, their skin tends to be dry and rough, and they are physically very active. Since Pitta dosha and Kapha dosha can't move without it, Vata is viewed as the pioneer of the three Ayurvedic Body Types. It is very essential to keep Vata in good balance.
How to know if your Vata Dosha is out of balance? Everything about you is restless - from the way you eat to the way you think, talk, act and sleep! Imbalance can show as poor circulation, muscle spasm, asthma, pain and aches, tightness and dryness in skin and lips.
Imbalance of Vata shows also in the returning anxiety, fidgeting, agitation, and muscle twitching.
But, in balance, the typical vata is vivacious, imaginative, infectiously happy, enthusiastic, and full of energy.
So are you ready to hop on the mat?
Do you want to learn more about Ayurveda and how to live a well-balanced, joyful life? Join our signature retreat: Yoga, Ayurveda and Nutrition at Lake Atitlan, Guatemala!
LET US TAKE YOU ON A JOURNEY INTO HEALTH AND HAPPINESS!
What?
YOGA Yang & Yin | AYURVEDA | NUTRITION
When?
NOVEMBER 28 - DECEMBER 4, 2021
Where?
LAKE ATITLAN, GUATEMALA
More info:
doronyoga.com/...
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Thank you for watching, and practicing with us!
Keep smiling and sharing the love for yoga with others!
Leave us a comment, we love hearing from you! ❤️
In Bliss,
Doron and the Doron Yoga Team
#ayurveda #yogaayurveda #yogaclassforhealth
Beautiful! The only thing better would be to practice in Guatemala.
Thank you for joining Chris! We are looking forward to your visit then! 🙏
What a wonderful class/yoga practice. Thank you so much, I loved it!
Thank you Yossi! Toda 🙏
🌈Divine🐦Greetings 🎶 from🌺Australia Gold Coast in Queensland💖Thank Y☺️u for 🌠 sharing🎁Light of Y🌅ga and L💖v e🌈
🌅 Namaste 💖
beautiful class, thank you 🙏
Glad you like it! Keep practicing 🙏
Hands down one of the most valuable classes. Love it! Thank you for sharing.
Thank you Lauren, great to hear you joined us!
Amazing practice! Thank you so much for share it! Namastê! :)
Thank you for your kind words and joining us!
Amazingly grounding !!!Thank you I needed it so much !!!🙏love and light !
Thank you for joining Adriana!
I've had anxiety for a long time and this felt like medicine. Thank you teacher 🙏🏼 thank you for your light🌻🌻🌻
You're welcome! Keep practicing and your mind will reach peace.
Thank you for the lovely class❤️
You're welcome, thank you for joining!
Much gratitude from a vata head -- now slightly more grounded :) We need these slow, mindful, but strong classes!
You're so welcome!
Thank you!! 🙏🏻
You're so welcome!
What a wonderfully paced class. Thank you for sharing your teaching. Namaste!
Thank you for following up and practicing with us Lisa 🙏
Thank you ⚛️🙏💜
You are welcome Saftica 🙏
I've learned to balance Vata Dosha you slow down, take really mindful movements, and ground yourself in the present. This was a very grounding practice that I could really connect with my body, slow down, and just breathe. I felt very calm and at ease. Namaste :)
Great interpretation! We all need grounding sometimes more often sometimes less. Learning the awareness of where we are is really important!
looking for a recovery( just a cold) class i found you! so, something good came out of sick days 🙂Thank you!!!
There is no light without darkness 🙏 Keep practicing !!
Hello from Dubai , For sure I needed to balance my Vata Dosha and this really helped alot. Thanks so much.
Glad to hear youre finding more balance in the Vata :) Thank you for practicing with us!
You are teaching the true yoga.
Thank you. Happy you are joining the sessions.
You are teaching the true yoga.
Toda / Thanks. Grateful for you watching and practicing.
Definitely the best yoga
Thank you so much for a beautiful experience
Hope , I visit you once
Thank you for tuning in :) And thank you for the kind words!
We definitely also hope you'll be visiting us one day!
If you're interested you can check out our retreats and programs on the website: doronyoga.com
Kasiaaa super te cwiczenia
wow, This might be my favorite yoga youtube video, so soothing, and just what I needed. Thankyou so much for sharing your practice .
Thank you Lauren for your kind words and for practicing with us 🙏
if you ever feel to practice with us in person, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏