How to Crack Your Wrists by Yourself
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- Опубликовано: 18 окт 2024
- In this video, Dr. Rowe shows how to crack your wrists by yourself in an EASY, step-by-step guide.
This self adjust technique is great for putting more motion in and around the wrist, including the carpal bones that are common associated with carpal tunnel syndrome.
If you are suffering from carpal tunnel syndrome (or median nerve impingement), this will help self mobilize the lunate bone, which may offer INSTANT relief.
Also, it may also help with POP, CRACK, SNAP, or CLICK sounds coming from wrist movement. So, if you're looking for a quick way to improve range of motion in the wrists, and help decrease wrist stiffness and achy pain... you're not going to want to miss out on this one!
WATCH now and get those wrists feeling better!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#wristpain #carpaltunnel #carpaltunnelsyndrome
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
That shit worked excellent on my Swedish wrists! 👍🏻
I think it worked, got more movement into a wrist that holds a mouse the whole day))
This worked amazing although I am still feeling numbness in that area
is my hand supposed to feel like something is coming out of it
I have a question between my right arm and my neck there is a great pain that no matter what seems to hurt any advice?
I cracked my brothers neck and for some reason he hasn't moved or blinked for 6 hours
.. Is he good?
For security reasons I can’t let this conversation go on
Hes just passed out he,ll wake up
Original joke
Jesse Parish that’s normal, just give it a week or two
My wrist has been extremely painful for 3 months so I found this video and thought I'd give it a try. I didn't get a pop per say, but I can't even describe the amount of relief I have after just one attempt!! Thank you so much for this! While it's still tender, it feels incredible in comparison. I can finally move it again. Thank you!!
Glad the exercises are helping you, and thanks for watching!
YES SAME HERE. Right by my thumb I felt a nerve that just hurt like mad everytime I moved my wrist around and I didn’t get a pop but it feels so much better now. Very happy I decided to look this video up
go to the hospital
@@tspmink8520 already did. Nothing helped while there. This post is also a year old and my wrist is fine now
Same
My left wrist have been bothering me for a couple of days now. I was trying different ways on how to pop it on my own, with no success. So I decided to do some research on how to pop it the right way, when I came across this video. I just barely went up and my wrist already cracked. Many thanks for making this video! It instantly gave me so much relief.
Great to hear you’re getting instant relief! Thanks for watching too.
It's 3 am in the morning and I'm addicted to crack videos
EDIT : I HEREBY DECLARE REPLIES ARE FULL OF CRACKHEADS
Im addicted to crack too
@@rustygat4641 how you doing fellow crackhead
@ T_*
Literally tho
Same
I can't trust myself he's trying to kill me
Same
😂😂 lol
Lol.
😂
😂😂
It hurt like heck when I cracked it, but it feels a lot better for the moment
Wwaaa
Well yea it’s not gonna not hurt your bending your limbs until you pop the gas bubbles inside the joint
Feels like the first time i popped my fingers all at the same time
Hey please keep it family friendly. H**k is a horrible word
CreeperKing 123 they hurt the most when they rub together when you moving the thumbs with a bit of pressure
Wow I seriously cannot believe this! Almost instant relief of my wrist that was slightly injured during working out. I'm able to have the same range of motion but without pain/discomfort immediately.
Great to hear it helped, and thanks for watching!
@@DrRowe same exact thing happened to me, thanks so much!
I did this and it popped the wrong wrist lmfao
Me when I try anything
Omg me tooo looool
Same
Lmao same
same lmfao
I've always had very weak bone wrists, and it might just be placebo but i feel like i've regained a lot of muscular strength that i couldn't mobilize after doing this! Thank you!
Glad to hear that it's helping, especially with the muscle strength. Thanks for watching!
don’t downplay placebos they really work
Instructions unclear: lost my entire arm.
Oh god
WHAT ?!
Same 😩
Dont be a wussy
@Rylie Voshel merry, tis enough.
Literally every video has worked in some shape or form. Covid 19 has me a little home bound and getting tight. Thank you so much
Glad to help, and stay safe!
deadass tried cracking everything from these videos and none worked. my confidence is gone
Me to... Nothing works
It’s cuz u don’t have any pain or anything there it’s to make your wrist feel better not for fun
@@peterslawik1222 you don't have to be in pain to crack your joints...
Just sleep it off lol
@Dick Boy
Did it actually work when he/she did it?
You actually healed a chronic issue I had been having, thank you!
That's really great to hear, glad it gave you relief!
My left wrist been messed up for two years this my first day ever spinning my wrist all the way around thank you 🙏🏾
That's great to hear, and thanks for watching!
My brother’s neck hurt so it did it to him.He’s taking a good nap now.
I image he's still asleep 3 weeks after you helped him?
@@gringerandom5872 he still is,I’m so proud
Dang you killed him
yeah he's surely having a good nap
it’s been 2 months is he still sleeping
I’m so grateful for this video, this returned my wrist back to normal. Took a few tries but I got there in the end. At first I made it worse which made panic, then I watched your video very slowly and carefully and tried again.
Thank you cannot describe the amount of relief this has brought me after a crash while skiing
You are literally my hero. If I was a wookie I would gift you my life debt with pride.
Just happy to help, and I hope these exercises help for a long time to come!
SpineCare Decompression and Chiropractic Center, This is fantastic! I subscribed right away!
Thanks for subbing!
This was just unbelievable! It worked! My wrist popped out of place last night. I thought it was a sprain? But I kept telling myself no, it can't be because it seemed to just jerk out of place when I was getting dressed. The pain was unbearable! I could not even open a water bottle or brush my teeth, bathe, etc. I did not want to go to the ER. So I googled "dislocated wrist" and your video popped up. I was nervous to try it. But when I did, I felt that bone right away. I just was following what you said and I could feel that bone clicking and when I stretched my hand out. The pain was gone! And so here I am typing away with zero pain. Thank you so much!!!
Glad you found this video and are getting quick relief!
My brother popped my wrist put of place but its swollen its been swollen for tue past 4 weeks what do i do
Holy cow. Nothing happened at first, but I let go and voila. Massive crack the second I moved my wrist. Instant relief. Thank you!!
Glad you found the video and it worked! Thanks for watching. (You should start making more videos, you have a good channel going!)
I'm having constant problem with my wrists coz of working out and had to go regularly to get it fixed, up until I found your video. You're the best, you've helped me so much!
Glad you found the video, and thanks for watching!
I never ever comment on RUclips videos but as someone with EDS whose joints are constantly out of whack, I got such a huge pop and now my wrist feels better then it has in days 😭 thank you
I couldn’t get it this way but I got it by pulling my index and pointer finger with a paper towel for better grip. It cracks deeper than probably any other joint sometimes in 2 place and I can see the wrist extend about half an inch. Feels absolutely amazing.
wait can u show me how
This variation worked! Thanks a lot!
i am 90% sure I have a dislocated pinky and a broken wrist thanks this really helped me feel pain the only crack i heard was my wrist separating
I was having some trouble with my wrist this morning after rock climbing last night and I was remembering this technique that my chiropractors would always use to adjust my wrist. This is exactly what I was looking for and I was able to get my wrist working again with your help just now, thank you!
Glad you found the video, and thanks for watching!
I love that all of this information is stored in your brain!
Yes, it worked! I was having a little numbness in my pinky and pain right where my lunate is. This worked miracles! Thank you!
Great to hear that it worked, thanks so much for watching!
I'm a student and my right hand was hurting from few days because I write a lot cause I have PCM 😂... But after doing this my hand is feeling better.. Thanks 😊
Literally you won’t see this but if you do have a great day
Sadly i did
Bot
Bot
My wrist has been plaguing me for the last couple of days with limited movement and feeling like it need to crack but I couldn't crack it. Tried this, worked first time giving relief and movement back!!
That's wonderful to hear! Thanks for watching.
It worked (for me), my left wrist has been hurting for the past two days and all the wrist exercises I was doing wasn't working. But this method was absolute pain relief. Thanks I appreciate the knowledge. To those in the comments saying this doesn't work! maybe self treatment is not your thing. And if that's the case, seek professional help😂
Great to hear that the exercises are helping, and thanks so much for watching!
My vitamin D deficiency sucks but your channel has been a God send. Especially the hip adjustment. I only check out your content when I'm going through stupid stuff. Thanks bro.
Managed it fairly quickly on each wrist. Felt an odd feeling down each wrist, but noticeably more free and loose than before. Thanks for the tip.
Thanks for watching!
Thank you. I drive delivery and my right wrist has been bothering me. This helped to relieve that.
Glad you’re getting relief!
It worked from the first time I did it !
Thank you SO MUCH!!! Now I feel such a relief 😅
GREAT to hear, and thanks for watching!
I have chronic carpal tunnel and IMMEDIATELY this felt sooooooooooooooooooooooooo good. Thank you!!
I have watched over 100 videos and non of them describe like you. Every your explanation is easy and it works, thank you very much for sharing this, greetings from Croatia and sorry for bad English.
Thank you for the kind words and for watching!
Omg you're easily the most empowering channel I've found on RUclips. Thank you so much! I'm a cook, so this is literally my livelihood. I wasn't having any issues at the moment but it's always tight from overuse. I just try hard to take care of my arms and hands so finding this video is a Godsend. I can immediately feel that they are more relaxed and tension from a rough Sunday morning at a breakfast joint is more than gone. Thanks again! = D
Glad you found the channel, and thanks for watching!
I've always been able to pop my wrist by wrapping my fingers around the wrist, squeezing and then flexing my wrist back and forth while gently pushing my hand forward from my arm.
Dude I thought I was the only person who does this. I do this when I feel stiffness building in my wrist after holding my phone and watching videos in the same position for too long lol
Sometimes it reliefs it. But sometimes it kinda hurts just a tiny bit of I do it too aggressive lol
Omg ttyyy this acc worked better than he’s did
@@kincy0409 I also crack my wrists.
It Worked!! Thank you so much. It's been hurting all day. Now feels 100% better.
Awesome to hear!
Thanks so much! My wrist has been sore for a month from lifting weights and after I tried this it feels slightly better. I didnt hear a crack but I can tell the pain has gone down alot.
Glad you're getting relief, and thanks for watching!
Fam I've been doing boxing/MMA for the past 4/5yrs even when wrapped I've always had pain this video helped me so much bro frfr appreciate you bro
Thankyouu soo muchh. I accidentally slept on mh right hand the entire night and it hurt a lot. I followed you instructions and on the 2nd try it finally worked. Thanks
Glad it helped! Thanks for watching too.
I actually tried this while trying to do push-ups because my forearm kept jolting backwards for some reason, and when I tried this it actually helped significantly, thx dude 😊
Ohhh my god it worked, I've been having stiff wrists forever and that felt soo good
Awesome to hear, glad it helped!
Honestly thank you so much I’m not lying when I say my wrist has about killed me and this really helped a lot
Glad it's helping you!
Wrist popped in seconds with almost immediate relief! Thank you
Wonderful to hear you're getting immediate relief!
I was skateboarding and fell and my wrist caught a lot of my weight and this one little pop made it feel better so thank you much
Bro, I really appreciated I pop my wrist into place 😭💪now I could do push up more faster and I finally do a handstand
I was about to go crazy I couldn’t figure out why my wrist felt weird but decided to see if I can fix myself through RUclips and I’m glad I came along your video definitely help out!
Ah yes, now I can annoy my friends every 20 minutes
This actually worked
Great to hear that! Thanks for watching.
I did it to my right wrist and it popped my right shoulder 😁👍
I tried it and it popped. Thanks it feels really good.
Glad you're getting relief!
My wrists click constantly just from moving my hand down then up 😂
Same
My wrist also cracks a lot by just moving them up then down & sometimes it hurts like hell
ya sameeee
Same
Is this normal?
I wasn't getting the motion right until the part at the end showing to pull towards your fingers while moving the wrist. I got a feel 3-4 cracks then a BIG one and instantly my wrist felt so much better. Thank you!
Glad you’re getting relief, and thanks for watching!
I have broken both wrists in the past. Should I worry about any damage to the wrists by doing this exercise?
Wrist cracking feels good. So satisfying.
This method is the best my wrist no more hurts thank God hey I can't really take objects but I am not feeling pain 😇 I subscribed
Thanks so much for the sub!
I didn't think I was doing it right but went ahead and did the self adjustment and it POPPED. I have had issues with my wrist since I can remember as a kid. I've always pulled my hand away trying to provide relief. I think this worked way better. Holy crao. I'm 39 years old and finally have a solution. Marry me please!!! 🥺
This instantly relives my discomfort, but my wrists will slip after just a few minutes and I have to do it again. Is there danger of doing this too much? How do I keep my wrist from getting stuck so often?
Braces.
March 16 2022-
This vedio released 2 years ago, and suddenly performed now by me due to my wrists numbness and pain for about 5 weeks now. What a surprise, feel a lot better after that cracked 😊thank you sir🙏
Glad the exercises are helping you, and thanks for watching!
Last week I didn't know anything about this video but I did this exact process. It just felt natural to crack my wrist by pushing away and down . I needed to do it a few days in a row but now my wrist is completely fine💪
woah i had instant relief in my wrists after i popped it. thank you so much
Glad to hear you're getting instant relief!
Dude this really works
I was having wrist pain for 8 months
And it's all gone now thank you
Glad you found the exercises and they're helping, thanks so much for watching!
UGH I have these moments where my wrist just ceases up on me and I can feel where it needs to be popped. I thought separation was best so I would dig my thumb and index into the joint and snap it violently trying to stop the pain.
Lately did this and seconds vs half an hour or hours of pain. I swear between this guy and my amazing physical therapist I'm going to be one healthy old lady in the future. Teaching me how to self care instead of v trying to figure out out and doing more damage.
Wow, thanks. I was skeptical at first but it worked, though I was expecting a crack or something. Felt instant relief once I tried it, now I can continue my guitar session. :D
Glad you gave it a try and it helped, thanks so much for watching too!
I am very surprised how well it worked. This will definitely be a useful skill in the future.
Glad it worked, and thanks for watching!
Like you said it took a couple times and then it happen! Lol I yelled "OH I DID IT!" Lol. I got bitten on the wrist by a dog about 2 months ago and my wrist has just been really tight ever since, this actually gave me some relief and more range of motion! Thx!! 👍😁👍
Awesome! Thanks for watching.
Was having pain all day. The second I did this it helped
Great to hear it helped!
WOAH! I can move my wrist more than I used to
Great to hear! Thanks for watching.
My wrist has been out for a while…this fixed it! Thank you!
Great to hear that, and thanks for watching!
Tried it and managed to do it on both wrists at the first attempt! Feels a bit looser in the motion now.
Love these try-it-yourself videos, i have à LOT of stiffness in my joints and any kind of relief i can do on my own is so nice.
Thanks so much!
Thanks so much for watching, and I hope the exercises help for a long time to come!
This helped me so much thank you I have been trying to get it pop for hours
Glad it helped!
Christmas Eve and I’m here
Early present 😉 Thanks for watching!
It works!! Took a couple tries but it POPPED! Thanks guys!!
Thanks so much for watching!
OMG !!!!!! it worked !!!!!!!!!!!!!!!!!!!!!!
Glad it helped you!
Yo who searched this on google and came to this
Dude thank you! im actually shocked it worked so quickly
Glad it helped, and thanks for watching!
Please do a video of "how to perform y-strap to your self"
Best to see the chiropractor for that. Thanks for watching!
Go to adam and eves and search strap ons
hentai hero nice name, and yes that is a good strategy.
Oh hellll nooooooo
1st open Bing.
2nd how to tie a noose
3rd test your neck fits in loop
Finally take a leap of joy and bingo bango y strap done
works like a charm thanks
Great to hear that, and thanks so much for watching!
it just popped my elbow
I'll be damned, got a good snap and the crunching in my wrist stopped for a bit, thanks!
Glad it’s helping!
@@DrRowe it could be me but it doesn't seem to be working I also can't bend my wrist back but I can bend it forward
This guy just fixed my 2 years worth of wrist pain😳
Glad you found the video!
Feels like I'm going to break something.
Thank you very much for posting these!! I did a ton of tree trimming yesterday and it screwed my wrist so bad! After watching your video I taught my daughter how to help me (I couldn't quite get it to go) and it feels much better now!!
Thank you very much!!!!
Happy to help, and thanks for watching!
Worked for me, made thunking noises then cracked whenever I snapped it quickly and pulled back. Took a while to find the right spot to put my thumb.
Thanks so much for watching!
Working from home stressed me out today so I hit the heavy bag hard barehanded and thought oh boy i stress fractured my wrist or something
This def helped alot!
Glad the exercises are helping!
1:42 and it crack lmao XD
I just got a job at an ice cream place and i have been scooping ice cream for the past week. my right wrist gets a sharp pain very suddenly and its been hurting for a few days. this helped me so much thank you
it’s almost midnight and I’ve been trying to do this all night but i still haven’t figured it out
I'm a programmer and I play piano as a hobby. I think bc of the continuous use of keyboards I delevoped an eternal cracking on my left wrist, it is not painful but it does reduce my movement when it gets really crackly, and when I'm trying to play the piano that's amazing I can even get the right technique 😂
It didn't solve my issue but I would be stuck for minutes in this cracking bc it never felt good enough to stop. Doing this I get a momentary relief but after a few seconds cracking is back. At least I can stop the loop 😅 a win in my book
I had to go to the hospital because I moved my BONE THANK YOU
cap
Syykes Wow you must’ve done it hard man!
I have been able to crack my fist since I was a kid and I thought other people could do it to but they were amazed when they saw me do it.
Tbh idk why I'm watching this bc all my bones and joints crack by themselves without me doing anything even if I'm walking or anything all my joint crack
This was awesome, thank-you so much. My wrist locked up this morning working out. It was hurting to lift or grip anything (even something light like a drink). I did this and it went away. Wow!
Thanks for watching!
I tried it, it did not work, i still have pain :(
does this replacement go forever? please answer this comment quick cuz I need to know please doctor