The Graston technique is an excellent way to relieve pain. Why dont you call it by name? I would think referring to the technique you are using by name could lead to your followers looking into it deeper. Plus it would give credit to the doctor who actually developed it. You make great videos please keep up the great work and please refer to the techniques you use by name either in the description or in the video. The self education of your followers will result in a better more full sense of healing.
I'd love to hear your opinion on dry needling. I'm 42 I've had carpal tunnel syndrome for over 20 years since I was 19 doctors have been telling me to get surgery. 5 years ago I tried dry needling and Graston massage. I happy to report that I'm nearly symptom free. I'm on no meds and I dont wear braces either. I went from steroid injections and massive amounts of pain killers and still wakening up at night literally screaming in pain to only having mild symptoms and only when I do massive amounts of intense work like turning a 40x40foot garden by hand. It has literally changed my life.
@@zephyrwinkle6552 Actually: The origin and technique derived from ancient traditional Chinese Gua Sha. Over 2000 years old. Tools used for friction consist of jade, spoons, coins, etc. My grandma used to do this at home on my mom. My recollection dates back to my childhood in the late 60’s. Research Gua Sha.
Thank you for your informative videos. I broke my wrist 3 months ago. Required surgery to implant a plate and 6 screws for a distal radius fracture. After months of physical therapy with a hand specialist; I’ve received great advice from you. I tried the flattening of the hand while putting weight on it and moving clockwise and counterclockwise. Great stretch. Thank you.
@@marylee1042 you know I actually have heard of this technique and admittedly haven't looked into it much. I think I saw some pictures of some really bad looking bruises. Is this common in your opinion? I could be thinking of something else though, I dont have a very clear picture of this memory.
Thanks for this video! It gave me instant pain relief from my left wrist that was in pain for a few months, previously could not turn it fully as it was injured from a mistake in my wrist workout but now it feels fine again! Thanks so much once again Doctor!
This has got to be my favorite video ever. I already have better mobility a couple minutes in to doing these exercises. I’ve been doing the stretch where you grab your fingers with one hand and pull your hand back. It would only help a little but, but this video helped a lot. Thank you!
My mom is absolutely delighted with this. You really fixed her wrist pain at one go and now she is reminding me every minute how happy she is haha. Thank you!!!
Dr Michael please i clean a machine at work with a liquid and after that i notice my right hand is growing lean slowly about two months now please help me
I am always writing so I often get carpal tunnel syndrome. My hand and wrist also hurts during cold weather. The exercises help decrease pain and increase mobility. Thank you Dr. Rowe! 🙂
This self, wrist adjustment succeeded in resetting my dislocated wrist and relieving my great pain, which I have had for a month. Thank-you so much. Before watching this video; I had tried pushing on the spot on my wrist: forward, backward, downward, and sideways, with no luck. I watched ten other videos with no luck. This video showed how to find the offending spot, by rubbing and feeling the loose, bone. Tensioning, dropping the wrist; and the key: lifting the arm, gently upward, while pushing on the spot to get the correct angle and gentle leverage. The offending bone in my wrist slid toward my elbow and popped-down gently and dramatically into place; relieving my pain and restoring movement & strength to my wrist & hand. I am so thankful for Dr. Rowe's generous help. It is selfless, giving, skilled, people, like Dr. Rowe, who restore faith in America.
I got immediate pain relief after the first self mobilization exercise! Thank you so much, my wrist has bothered me for months from working and gaming on PC.
What the fuck ! Is all I said after I did this. I was body boxing with my friend and i threw a bad punch and my wrist started hurting all last night . This morning I watched this video not really believing that it would give me instant relief but it did . Thank you for this amazing video I was suffering now ima smoke a joint
Oh im so gonna do this! Thanks Doc! I'm glad I found your channel - you have a way of formatting and explaining things in steps and the reasons why and leaving the viewer feel like we learned something new!!
I'm do mma I'm very dedicated to trying to make a career out of it and I recently hurt my wrist punching, and I need to be able to get rid of it ASAP so I can continue with my training and this really helped
Love your videos they've helped my pain so much. Please keep them coming. I've showed so many people your RUclips channel and they all love it. Keep it up :-)
I play guitar everyday so this video is like gold to me. These comfortable stretches you mention here are great therapy before playing and loosening up the fingers. I swear it makes me play guitar solos faster & cleaner! Thank you Sir
I just found your channel. I sprained my left wrist about 1.5 months ago. Not while skateboarding or skiing or hitting a punching bag like these reviewers, but falling backwards on a hiking trail while wearing my backpack. Dumb thing to do. I Landed on my shoulder and most of my weight on my wrist. I put ice (snow) on it immediately and kept it on for the last mile back to the trailhead. After applying more snow, I went home to add ice. Now all this time later I can use the wrist a lot BUT I cannot bend it enough to play my violin. Just picking up the instrument, turning the wrist to place it under my chin HURTS. When I stretch my fingers to place on the string the pinkie hurts more than the other three. (it has to stretch the most). What am I going to do? Also typing this letter is starting to really hurt., I will sit with a heating pad after typing this. Are these exercises (I didn't do the 'stick' one) the right ones for this type of injury? I could do them all but some were more painful than others. So now after running a few scales on my violin for the first time since the injury, doing these excises just once through, and typing this letter, I feel like having a wrist transplant. YIKES!!
I watching this from a hospital bed with two broken wrists. I’m looking for anything to help in my rehabilitation and recovery. These methods look fantastic. Can’t wait to put them into practice 👍👍💪💪
this guy is a godsent. he's helped with my sciatica and now this. this stuff actually works. very very knowledgeable. thanks for the real solutions to real problems
Appreciate this video so much. Thank you for the work you put into making this. Straight to the point, with clear direction, and great examples. I had wrist relief instantly after doing the exercises you went through.
Thank you for posting this, it is a godsend ! I have been despairing with my wrist pain (shrugged off by GP) as I’ve been able to use my hand less and less over the last 2 years. I tried following along with your video and I made some unexpectedly positive discoveries. I will do this faithfully after work each day and post an update after three weeks. Many thanks & blessings on you!
hello Doc. The spoon method is genius. I had nagging pain in my left wrist for a very long time. And yesterday I severely injured it while lifting weights to the extent that I could barely sleep. I tried the spoon technique today and I cannot feel any pain at all. I cannot believe it!!! However, I will not exercise for a few days just to allow my wrist to rest. Thanks a lot Doc.
My left hand in the carpal tunnel Something is pop up I don't know it's feel pain and burning sometimes I can't hold anything please tell me how to fix that part time to times it happens in that part i think my median nerve is not in the right place please make a short video for me I don't know how to fix ,the person who always fix my hand he passed away three years ago 😭RIP 🕊️ for him
lol i came to your channel to strengthen my shoulder so I could do push ups, after using your vids and being able to do them, I'm here again after realizing push ups somehow hurt my right wrist a little, so Im back to virtually physical therapy myself, thanks Doc
@@Zelda1UP good luck, after the stretches my pain was instantly gone, and I just did 300 push ups today :) also I do sometimes still feel the stress on my wrist but with a little stretch its all good again. Hope you get better
I have a sharp pain when I move my hand towards my ulnar and radial bones. The pain originates at the muscles between my index and thumb muscles. Any idea if these exercises will help? I might have sprained my wrist from overextension during bench.
I've been axe throwing a lot each day and the Championships are coming up soon so I couldn't stop throwing! I have pain in my wrist that was getting worse. These exercises - along with icing - should have it pain free in no time! Thank you!
Do you have any suggestions for ulnar nerve problems in both wrists and arms? I've been dealing with this since January of last year, refuse to have surgery, my chiropractor has helped me a great deal. But my main concern is I am loosing muscle in arms. I'm 71 but very committed to doing my own yardwork. This winter has given me sometime to heal, but its been rough.
Short answer yes. But refuse to have any surgeries. I guess I'll just keep doing my own thing I've been doing and maybe one day it will all settle down and I might get my life back. Thank you for getting back to me. Have a great day Rusty
I broke my wrist several years ago. I dont know if it will ever be straight again. But this is Great exercise to help it. Thank you so much for your videos. ! 😊
Omg I never post comments on videos but I just had to! I got Immediate pain relief with the thumb trick! Still sore but less pain. Thank you so much. I almost Went to the doctor but you helped me.
This channel is helping me fixing basically everything wrong with my body, in the long run. I found this channel because of my shoulder imbalance. The first video I watched, already made me trust you. I think it was a combination of the confident way you talk and that every exercise can be executed on different levels. Means: without knowing too much about anatomy, I can go softly on an excercise first, to see if it helps (if it just feels a little bit better) or not. Subscribing to this channel is definitly in my comfort level. Thank you
I found your short video on Pinterest, omgosh iam having arm,wrist, Right palm pain, due to my Office work. I do go for massages, but I need a Regular massage just for my arms, Right hand. I hope this works. Let's try!!
I'm in recovery from chronic regional pain syndrome after a broken wrist and looking for exercises to help mobilise my wrist and hand. These are great. Thanks.
Gosh, I was skeptical at first, but it worked almost immediately! My left wrist was bad to the point it was almost locked and couldn't rotate left. After following the steps and halfway into the video it is now not only back to normal but better than my right wrist!
Same I was doubting my apologies but I’ve had wrist pains for months after doing it within minutes the pain subsided I’ve moved my wrist around feeling no pain you’ve gained my subscription and I’ll share you with others
Love your videos and easy to follow explanations along with anatomy details! I’m a golfer and I garden a lot. Both shoveling and golf kill my wrists. Question, I have a hypervolt machine and I’m thinking maybe I should run it up and down my forearms kind of like the spoon action? You gave more info and exercises than anywhere I’ve looked! Thanks! I’m hoping this works🤞
Wow this has helped me immensely after just the first time! Thaank you very much! Is this safe to do on a daily basis? Also, any tips on how to let me wrist heal? I believe much of my wrist pain stems from poor posture when using a mouse in my right hand and gaming.
I follow your video clips from neck, shoulder, arm and wrist. They are all connected and I feel so much better. I will do it like a daily routine. Many thanks, Doctor Rowe.
thank you. I subscribed a while ago as I like your teaching style and empowerment. I recently had distal radius surgery plate&screws here in Brighton UK. so now adding your techniques to my daily rehab wrist exerxises. 🙏🧡
Wait why is this recommend 😂 how the duck do they know my wrist hurts hahahaha.... However I wish this was the type of pain It’s the joints that hurt :v.
These feel great and have actually started helping. I got a sore wrist have grabbing a box wrong at work and since i work most of the week doing lifting my wrist doesn't get chance to rest, but these stretches actually help a lot
YOU are skilled at your profession. I follow on instagram as well and you are primo. Radial deviation is where my wrist is injured. Will do your exercises. Thank you!
I feel like I've been wearing my brace for too long. I had tried stretches and got some relief but the ones you have here are stretching my wrist in all different ways. I still have some numbness in middle and ring finger but pain definitely subsided. Thanks for this video. I will continue to try these stretches and the massage. It felt great!
I will definitely give this a try. I had a cyst in my wrist for about 10 years. The cyst went away then shortly after I started getting gout in the same wrist. My wrist is wrecked I have lost about 50% of mobility can’t do push-ups wrist will not go back. My wrist is very sensitive the slightest hint to it gout sets in. Thank you for the video 🙏🏼
@Kenny Tolbert - I drink 2 ounces of unprocessed apple cider vinegar + honey every 2 days . The gout pain in my left foot went away after 2 weeks - years ago . IMO - kidney stones , gall stones & gout are not an issue for individuals who consume unfiltered organic cider vinegar .
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
Thank you for posting this video. I work from home and in the computer 14 hours everyday. This really helped me a lot. No more pain, You do not know how grateful I am. Shared this with fellow workers too.
Amazing! I've had the worst wrist pain for so long and it kept 'going' and being extremely uncomfortable and painful. I have a very stubborn, pully labrador and he has caused many injuries. The massages were great, but better was that wrist 'ball' manipulation dodad, perfect! Pain GONE! (For now at least) Now to strengthen and look for hip/lower back remedies.
Hello Dr Rowe! Your videos are very helpful! Thank you very much for sharing! Could you please tell what remedy you could recommend for the pain in the back caused by osteophytes on the ribs? My neighbor is 81 and she suffers from that pain constantly. Again, thanks from Russia!
On the 3rd exercise, the divot on the top of the hand above the wrist is where all my sharp pain is. I can't put pressure on it or even push up off a chair to stand without enormous wrist pain. Advice?
In Chinese traditional massage these technique we called it 'guasa' ..n can apply to the whole body ( how to do the stroking for hands and legs 👉🏻 by follow the vena n artery blood circulation ..when the heart pumps out the blood we strokes ⬇️ n when the blood pumps blood back in to our heart we strokes up ⬆️...)
THANK YOU SO MUCH I play beat saber and my left wrist just started to ache and pop in the joint when ever I would bring my wrist far down or roll it and there are A LOT of flicking moments in beat saber and this started happening yesterday I watched all the other videos but this one helped the best instant results and it isn’t as achy and doesn’t pop anymore and I LOVE BEAT SABER so I’ve been wanting to play but knowing if I do I could damage something long term in my wrist. Thank you I’m gonna do this every day before playing beat saber to make sure it never happens AGAIN
I think this is one for everybody. Between gaming, keyboards and clutching a PopSocket, prob everyone has wrist issues now. This was great for my carpal tunnel prob, plus I didn’t realize how much tension I had locked in my palm. Great vid!!
I appreciate all of your videos. These exercises really help. I also use a bucket of rice for my wrist rehab, it literally targets all the joints and ligaments in my wrist.
Dr Rowe. I suffer from trigger finger on both hands especially the three middle fingers. The stiffness is most pronounced when I wake up in the morning. Any suggestions on how to manage the condition? Tqvm
I punched a friend of mine as hard as I could in the arm and last minute he moved, and I only hit his arm with half of my fist, cause my fist to bend with max force, and it’s hurt for a few hours… hopefully this works
Thanks I will do this later, my wrist just hurts everytime I do a certain movement, I will take note of this doc, I'm sure this will help tons of ppl and me
Thank you doctor 🙏🏽 I’ve been in a lot of pain lately.. stumbled upon your videos and boy was I lucky. God bless you I’m going to start sharing these with all my friends and family.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.
The Graston technique is an excellent way to relieve pain. Why dont you call it by name? I would think referring to the technique you are using by name could lead to your followers looking into it deeper. Plus it would give credit to the doctor who actually developed it. You make great videos please keep up the great work and please refer to the techniques you use by name either in the description or in the video. The self education of your followers will result in a better more full sense of healing.
I'd love to hear your opinion on dry needling. I'm 42 I've had carpal tunnel syndrome for over 20 years since I was 19 doctors have been telling me to get surgery. 5 years ago I tried dry needling and Graston massage. I happy to report that I'm nearly symptom free. I'm on no meds and I dont wear braces either. I went from steroid injections and massive amounts of pain killers and still wakening up at night literally screaming in pain to only having mild symptoms and only when I do massive amounts of intense work like turning a 40x40foot garden by hand. It has literally changed my life.
@@zephyrwinkle6552 Actually: The origin and technique derived from ancient traditional Chinese Gua Sha. Over 2000 years old. Tools used for friction consist of jade, spoons, coins, etc. My grandma used to do this at home on my mom. My recollection dates back to my childhood in the late 60’s. Research Gua Sha.
Thank you for your informative videos. I broke my wrist 3 months ago. Required surgery to implant a plate and 6 screws for a distal radius fracture. After months of physical therapy with a hand specialist; I’ve received great advice from you. I tried the flattening of the hand while putting weight on it and moving clockwise and counterclockwise. Great stretch. Thank you.
@@marylee1042 you know I actually have heard of this technique and admittedly haven't looked into it much. I think I saw some pictures of some really bad looking bruises. Is this common in your opinion? I could be thinking of something else though, I dont have a very clear picture of this memory.
Thanks for this video! It gave me instant pain relief from my left wrist that was in pain for a few months, previously could not turn it fully as it was injured from a mistake in my wrist workout but now it feels fine again! Thanks so much once again Doctor!
Wonderful to hear you're getting instant pain relief!
Did you workout again or are you now avoiding going to the gym?
This has got to be my favorite video ever. I already have better mobility a couple minutes in to doing these exercises. I’ve been doing the stretch where you grab your fingers with one hand and pull your hand back. It would only help a little but, but this video helped a lot. Thank you!
Glad you found the video, and I hope the exercises help for a long time to come!
Wow. Pretty much immediate relief. Shared it with my whole family.
Glad you’re getting relief, and thanks for sharing!
My mom is absolutely delighted with this. You really fixed her wrist pain at one go and now she is reminding me every minute how happy she is haha. Thank you!!!
Glad it helped! Thanks for watching.
this made me smile :)
It’s nice you took the time to post appreciation.
Thank you so much , this really helped me
Thank you!
Thanks so much for watching!
i have same issue i will try this ❤❤❤❤❤
Hope the exercises help, and please give us an update soon.
Is it possible to use mustard oil instead of coconut oil?
Ya apky hath ka exercises ❤❤
Zaheer nasir usa
Dr Michael please i clean a machine at work with a liquid and after that i notice my right hand is growing lean slowly about two months now please help me
When I Carry Something Heavy It Hurts And It Hurts When I Move It Side To Side
Dr. Rowe, you are the best, God's blessings continue to be upon you🤗🙏❤!
Thanks so much for watching!
Amen 💖💖💖🙏💖💗💘💝
I am always writing so I often get carpal tunnel syndrome. My hand and wrist also hurts during cold weather. The exercises help decrease pain and increase mobility. Thank you Dr. Rowe! 🙂
Hope they help for a long time to come, and thanks for watching!
Did this work? Do you still get carpal tunnel?
This self, wrist adjustment succeeded in resetting my dislocated wrist and relieving my great pain, which I have had for a month. Thank-you so much. Before watching this video; I had tried pushing on the spot on my wrist: forward, backward, downward, and sideways, with no luck. I watched ten other videos with no luck. This video showed how to find the offending spot, by rubbing and feeling the loose, bone. Tensioning, dropping the wrist; and the key: lifting the arm, gently upward, while pushing on the spot to get the correct angle and gentle leverage. The offending bone in my wrist slid toward my elbow and popped-down gently and dramatically into place; relieving my pain and restoring movement & strength to my wrist & hand. I am so thankful for Dr. Rowe's generous help. It is selfless, giving, skilled, people, like Dr. Rowe, who restore faith in America.
I got immediate pain relief after the first self mobilization exercise!
Thank you so much, my wrist has bothered me for months from working and gaming on PC.
Great to hear you’re getting immediate relief, and thanks for watching!
Hi, how did you get rid of your wristpain?
@simenakre1672 I watched the video and did the exercises while limiting the activities that caused pain.
@@zTerrordactyl Thank you! Also, how long did it take you to heal?
felt better immediately after stretching. It took about a month before my wrist didn't bother me much.
What the fuck ! Is all I said after I did this. I was body boxing with my friend and i threw a bad punch and my wrist started hurting all last night . This morning I watched this video not really believing that it would give me instant relief but it did . Thank you for this amazing video I was suffering now ima smoke a joint
Oh im so gonna do this! Thanks Doc! I'm glad I found your channel - you have a way of formatting and explaining things in steps and the reasons why and leaving the viewer feel like we learned something new!!
Glad you found the channel too, and I hope the exercises help for a long time to come!
Im 10 years old and had wrist pain, i did this and it finally worked, my wrist pain is gone and im so happy with the results, thank you sooo much! 😁
I'm do mma I'm very dedicated to trying to make a career out of it and I recently hurt my wrist punching, and I need to be able to get rid of it ASAP so I can continue with my training and this really helped
I have wrist pain when I twist. My physio suspects a cervical neck issue. Would these exercises help for that?
that stick exercise is life saver. I work at the PC 8 hours a day, I play PC games the rest of the day. And when I don't play PC games, I play drums.
Glad it’s helping you!
I got some relief but now my wrist feels so weak
Love your videos they've helped my pain so much. Please keep them coming. I've showed so many people your RUclips channel and they all love it. Keep it up :-)
Will do, and thanks for sharing!
Hey I injured my wrist by falling on it during a football match. Will these excercises work?
Everything you have posted has worked. I can't thank you enough
Glad you found the channel, and thanks so much for watching!
I play guitar everyday so this video is like gold to me. These comfortable stretches you mention here are great therapy before playing and loosening up the fingers. I swear it makes me play guitar solos faster & cleaner! Thank you Sir
Hope the exercises help for a long time to come, and thanks for watching!
I just found your channel. I sprained my left wrist about 1.5 months ago. Not while skateboarding or skiing or hitting a punching bag like these reviewers, but falling backwards on a hiking trail while wearing my backpack. Dumb thing to do. I Landed on my shoulder and most of my weight on my wrist. I put ice (snow) on it immediately and kept it on for the last mile back to the trailhead. After applying more snow, I went home to add ice.
Now all this time later I can use the wrist a lot BUT I cannot bend it enough to play my violin. Just picking up the instrument, turning the wrist to place it under my chin HURTS. When I stretch my fingers to place on the string the pinkie hurts more than the other three. (it has to stretch the most). What am I going to do? Also typing this letter is starting to really hurt., I will sit with a heating pad after typing this.
Are these exercises (I didn't do the 'stick' one) the right ones for this type of injury? I could do them all but some were more painful than others. So now after running a few scales on my violin for the first time since the injury, doing these excises just once through, and typing this letter, I feel like having a wrist transplant. YIKES!!
Great exercise, doc! It helps a lot in eliminating the wrist pain caused by sabre fencing practice, and not limited to that. Thank you!
Nice! Thanks for watching.
you are literally the best physio on the internet... ALL of your exercises of different body parts have relieved me of those pain...
I watching this from a hospital bed with two broken wrists. I’m looking for anything to help in my rehabilitation and recovery. These methods look fantastic. Can’t wait to put them into practice 👍👍💪💪
Are you okay now..?
@@zainabturabi3020 yes. All good. Started riding again last weekend. 👍👍
this guy is a godsent. he's helped with my sciatica and now this. this stuff actually works. very very knowledgeable. thanks for the real solutions to real problems
Glad you found this video, and I hope the exercises help for a long time to come!
As a guitarist, flautist, violinist and stenographer, I always have the worst pain in my left wrist, so I really needed this 😭 thank you
Musician gang watching this video!
Appreciate this video so much. Thank you for the work you put into making this. Straight to the point, with clear direction, and great examples. I had wrist relief instantly after doing the exercises you went through.
Glad you're getting a lot of relief!
Thank you for posting this, it is a godsend ! I have been despairing with my wrist pain (shrugged off by GP) as I’ve been able to use my hand less and less over the last 2 years. I tried following along with your video and I made some unexpectedly positive discoveries.
I will do this faithfully after work each day and post an update after three weeks. Many thanks & blessings on you!
Please do!
hello Doc. The spoon method is genius. I had nagging pain in my left wrist for a very long time. And yesterday I severely injured it while lifting weights to the extent that I could barely sleep. I tried the spoon technique today and I cannot feel any pain at all. I cannot believe it!!! However, I will not exercise for a few days just to allow my wrist to rest. Thanks a lot Doc.
I hope it helps for a long time to come, and thanks for watching!
My left hand in the carpal tunnel Something is pop up I don't know it's feel pain and burning sometimes I can't hold anything please tell me how to fix that part time to times it happens in that part i think my median nerve is not in the right place please make a short video for me I don't know how to fix ,the person who always fix my hand he passed away three years ago 😭RIP 🕊️ for him
lol i came to your channel to strengthen my shoulder so I could do push ups, after using your vids and being able to do them, I'm here again after realizing push ups somehow hurt my right wrist a little, so Im back to virtually physical therapy myself, thanks Doc
Hope these exercises help too!
@@DrRowe they def did, did it for 10 minutes and my wrist doesnt hurt anymore, will do a few more sets later!!! Thanks so much
I’m having this issue myself
@@Zelda1UP good luck, after the stretches my pain was instantly gone, and I just did 300 push ups today :)
also I do sometimes still feel the stress on my wrist but with a little stretch its all good again.
Hope you get better
I have a sharp pain when I move my hand towards my ulnar and radial bones. The pain originates at the muscles between my index and thumb muscles. Any idea if these exercises will help? I might have sprained my wrist from overextension during bench.
I've been axe throwing a lot each day and the Championships are coming up soon so I couldn't stop throwing! I have pain in my wrist that was getting worse. These exercises - along with icing - should have it pain free in no time! Thank you!
Please give us an update soon.
Thanks, this as much more helpful for me than my doctors recommendation of ibupro and look for a new job.
Thank you. Do you have a video that focuses on relieving finger and hand numbness due to the ulnar nerve being inflamed ?
Do you have any suggestions for ulnar nerve problems in both wrists and arms? I've been dealing with this since January of last year, refuse to have surgery, my chiropractor has helped me a great deal. But my main concern is I am loosing muscle in arms. I'm 71 but very committed to doing my own yardwork. This winter has given me sometime to heal, but its been rough.
I don't have any videos specific to that (yet), have you consulted a local doctor for this?
Short answer yes. But refuse to have any surgeries. I guess I'll just keep doing my own thing I've been doing and maybe one day it will all settle down and I might get my life back. Thank you for getting back to me. Have a great day Rusty
As usual very effective, pain relieve well explained video clip. Thank you for sharing it.
Glad it was helpful!
I broke my wrist several years ago. I dont know if it will ever be straight again. But this is Great exercise to help it. Thank you so much for your videos. ! 😊
Hope the exercises make a big difference, and thanks so much for watching!
Omg I never post comments on videos but I just had to! I got Immediate pain relief with the thumb trick! Still sore but less pain. Thank you so much. I almost Went to the doctor but you helped me.
This channel is helping me fixing basically everything wrong with my body, in the long run. I found this channel because of my shoulder imbalance.
The first video I watched, already made me trust you. I think it was a combination of the confident way you talk and that every exercise can be executed on different levels. Means: without knowing too much about anatomy, I can go softly on an excercise first, to see if it helps (if it just feels a little bit better) or not.
Subscribing to this channel is definitly in my comfort level.
Thank you
So glad you found this channel, and thanks for the sub!
Thank you for putting up so much helpful content.
Happy to help, and thanks so much for watching!
I found your short video on Pinterest, omgosh iam having arm,wrist, Right palm pain, due to my Office work. I do go for massages, but I need a Regular massage just for my arms, Right hand. I hope this works. Let's try!!
Hope the exercises help, and please give us an update soon.
I'm in recovery from chronic regional pain syndrome after a broken wrist and looking for exercises to help mobilise my wrist and hand. These are great. Thanks.
Hope the exercises help for a long time to come, and thanks so much for watching!
Wow spoon just 10 seconds I use my finger the pain is gone thank you for helping
That’s great to hear!
Thanks for this! Fell on an alpine lake a few weeks ago and this helps tremendously.
Wonderful to hear it helped, and thanks for watching!
AHHH!!! #3 helped SO MUCH!!! I have been feeling like it needs to pop or something out of place and this INSTANTLY took about 40% of the pain away!!
Wonderful to hear you're getting relief!
Gosh, I was skeptical at first, but it worked almost immediately! My left wrist was bad to the point it was almost locked and couldn't rotate left. After following the steps and halfway into the video it is now not only back to normal but better than my right wrist!
Hope the exercises help for a long time to come, and thanks for watching!
Same I was doubting my apologies but I’ve had wrist pains for months after doing it within minutes the pain subsided I’ve moved my wrist around feeling no pain you’ve gained my subscription and I’ll share you with others
Very useful videos. Thank you to the author. Watching here always wish could give some help but im just a mere DH of Hk
Thanks so much for watching!
When he said lubrication I went straight to another video
Love your videos and easy to follow explanations along with anatomy details! I’m a golfer and I garden a lot. Both shoveling and golf kill my wrists.
Question, I have a hypervolt machine and I’m thinking maybe I should run it up and down my forearms kind of like the spoon action? You gave more info and exercises than anywhere I’ve looked! Thanks! I’m hoping this works🤞
Wow this has helped me immensely after just the first time! Thaank you very much!
Is this safe to do on a daily basis? Also, any tips on how to let me wrist heal? I believe much of my wrist pain stems from poor posture when using a mouse in my right hand and gaming.
These can be done as daily exercises.
I follow your video clips from neck, shoulder, arm and wrist. They are all connected and I feel so much better. I will do it like a daily routine. Many thanks, Doctor Rowe.
I am from India your vedio very helpful for me
Hello and thanks for watching!
Wow Amazing thank you so much... You are a True Healer ❤❤❤ The Spoon ✔
Thanks for watching!
thank you. I subscribed a while ago as I like your teaching style and empowerment. I recently had distal radius surgery plate&screws here in Brighton UK. so now adding your techniques to my daily rehab wrist exerxises. 🙏🧡
Thanks for the sub, and I hope the exercises help!
This is an exhaustive detailed plan on how to fix yourself without dropping hundreds of $. Thank you so much for sharing these posts!
As an avid gamer, driver (stick shift) and phone user. Thank you lol
Thanks for watching!
Thanks for your videos are so great I wish I could make in appointment with you but you live in another state.
Thanks for watching!
Its a Big Help Doc.thank u so much GodBless
Thanks so much for watching!
Wait why is this recommend 😂 how the duck do they know my wrist hurts hahahaha....
However I wish this was the type of pain It’s the joints that hurt :v.
They always know… 👀😂
Tnx for the video, the pain in my palm near the wrist just relieve a little. God bless you🙏
Thanks for watching!
Thanks for sharing! This is easy to apply and works very well!! My wrists feel so much better after shaking them back into place!
Thanks so much for watching!
These feel great and have actually started helping. I got a sore wrist have grabbing a box wrong at work and since i work most of the week doing lifting my wrist doesn't get chance to rest, but these stretches actually help a lot
Glad the exercises are helping, and thanks for watching!
YOU are skilled at your profession. I follow on instagram as well and you are primo. Radial deviation is where my wrist is injured. Will do your exercises. Thank you!
Well thank you, and thanks for watching us on both!
Maybe you are the second coming of Jesus? My hand has been throbbing all day and the spoon saved the day instantly
Glad you're getting relief!
I've had wrist pain in my right wrist for 3-4 years after a bike accident and am desperate to fix it.
Hope the exercises help!
😱..so I scrolled your video to see if I could fine exercise for wrists.n I did find this I am very grateful just to let you know how happy I am .
Glad you found it!
How many times should I do this? I can't even box from wrist pain
These are meant to be done as daily mobility exercises. Best advice, get it looked at by your local doctor.
I feel like I've been wearing my brace for too long. I had tried stretches and got some relief but the ones you have here are stretching my wrist in all different ways. I still have some numbness in middle and ring finger but pain definitely subsided. Thanks for this video. I will continue to try these stretches and the massage. It felt great!
Thanks for the sub, and I hope these exercises help for a long time to come!
I will definitely give this a try. I had a cyst in my wrist for about 10 years. The cyst went away then shortly after I started getting gout in the same wrist. My wrist is wrecked I have lost about 50% of mobility can’t do push-ups wrist will not go back. My wrist is very sensitive the slightest hint to it gout sets in. Thank you for the video 🙏🏼
Please give us an update soon!
Have you found the triggers for your gout?
@Kenny Tolbert - I drink 2 ounces of unprocessed apple cider vinegar + honey every 2 days . The gout pain in my left foot went away after 2 weeks - years ago .
IMO - kidney stones , gall stones & gout are not an issue for individuals who consume unfiltered organic cider vinegar .
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
Thank you Doctor Rowe
I’ve been a stylist for 34 years now, my hands are hurting me .
Thanks for watching!
Wow thanks it works! I have been swimming many years thanks so much! 😊
Glad it’s helping you!
Wtf its just helped me lol 2 weeks of wrist pain gone
Fantastic!
I’m going to try the spoon method yesterday I woke up and my wrist was throbbing i have no idea what I did to it
Hope the exercises help, and please give us an update soon.
Dude u don’t understand the pain I was in tonight and painkillers did nothing after 3 hours but this was a miracle, thank
Glad you found the video!
Thank you for posting this video. I work from home and in the computer 14 hours everyday. This really helped me a lot. No more pain, You do not know how grateful I am. Shared this with fellow workers too.
Hope it helps you for a long time to come, and thanks for watching! Thanks for sharing too.
I don't have wrist pain, but the video is good, I am going to do the exercise to stay fit, credit goes to the doctor. Thanks.
Great to hear the exercises are helping, and thanks for watching!
Amazing! I've had the worst wrist pain for so long and it kept 'going' and being extremely uncomfortable and painful. I have a very stubborn, pully labrador and he has caused many injuries. The massages were great, but better was that wrist 'ball' manipulation dodad, perfect! Pain GONE! (For now at least) Now to strengthen and look for hip/lower back remedies.
Hello Dr Rowe! Your videos are very helpful! Thank you very much for sharing! Could you please tell what remedy you could recommend for the pain in the back caused by osteophytes on the ribs? My neighbor is 81 and she suffers from that pain constantly. Again, thanks from Russia!
You truly helped getting my wrist pain down to soreness at certain times and treating myself a lot better. Thank you for this video.
Glad to hear you're getting relief, and thanks for watching!
On the 3rd exercise, the divot on the top of the hand above the wrist is where all my sharp pain is. I can't put pressure on it or even push up off a chair to stand without enormous wrist pain. Advice?
In Chinese traditional massage these technique we called it 'guasa' ..n can apply to the whole body ( how to do the stroking for hands and legs 👉🏻 by follow the vena n artery blood circulation ..when the heart pumps out the blood we strokes ⬇️ n when the blood pumps blood back in to our heart we strokes up ⬆️...)
Keeping me employed at almazon for one more month
THANK YOU SO MUCH I play beat saber and my left wrist just started to ache and pop in the joint when ever I would bring my wrist far down or roll it and there are A LOT of flicking moments in beat saber and this started happening yesterday I watched all the other videos but this one helped the best instant results and it isn’t as achy and doesn’t pop anymore and I LOVE BEAT SABER so I’ve been wanting to play but knowing if I do I could damage something long term in my wrist. Thank you I’m gonna do this every day before playing beat saber to make sure it never happens AGAIN
I think this is one for everybody. Between gaming, keyboards and clutching a PopSocket, prob everyone has wrist issues now. This was great for my carpal tunnel prob, plus I didn’t realize how much tension I had locked in my palm. Great vid!!
Absolutely. Hope these exercises help for a long time to come!
I appreciate all of your videos. These exercises really help. I also use a bucket of rice for my wrist rehab, it literally targets all the joints and ligaments in my wrist.
Thanks so much for watching!
Dr Rowe. I suffer from trigger finger on both hands especially the three middle fingers. The stiffness is most pronounced when I wake up in the morning. Any suggestions on how to manage the condition? Tqvm
I don't have a video specific for that (yet), but check this out: ruclips.net/video/4cVKs53x7II/видео.html
@@DrRowe Tqvm💓
It works, but idk why. Thanks it helped a lot. 😂
Glad the exercises are helping, and thanks for watching!
This was so awesome and helped quite abit, but my left arm is shaking after im done with those and im jst 25 yrs years old, is that a bad sign?
I punched a friend of mine as hard as I could in the arm and last minute he moved, and I only hit his arm with half of my fist, cause my fist to bend with max force, and it’s hurt for a few hours… hopefully this works
Thanks I will do this later, my wrist just hurts everytime I do a certain movement,
I will take note of this doc,
I'm sure this will help tons of ppl and me
Thank you for sharing your knowledge!! Love your work!
Happy to help, and thanks so much for watching!
Thank you doctor 🙏🏽 I’ve been in a lot of pain lately.. stumbled upon your videos and boy was I lucky. God bless you I’m going to start sharing these with all my friends and family.
Thanks so much for watching and sharing, we appreciate it!