How to Self Pop Your WHOLE BACK for Instant Pain Relief
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- Опубликовано: 31 май 2024
- Dr. Rowe shows how to self pop your whole back for INSTANT PAIN RELIEF!
This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the full back -- from the base of the neck all the way to the tailbone.
They'll focus on improving mobility throughout the whole back, which may lead to LESS PAIN, tightness, and better range of motion in the spine.
As a bonus, these back stretching exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the full back QUICKLY, and get the pop or release you're looking for.
Watch now and safely pop your whole back at home for quick relief!
CHAPTERS:
0:00 Intro
0:39 Base of Neck
3:12 Upper and Middle Back
8:01 Lower Back
10:26 Pelvis and SI Joints
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I tried this with my brother, and he's so relaxed, he's been laying on the floor for hours, thank you 🙏🙏
Dont tell me you killed him
Nah he just sleeping, for a while.
Is he dead?
Guys, he's not dead, he's just really relaxed
😂
I’ve never seen a title so appealing to me
Hope the exercises help!
Underrated comment
Ditto....
My mom did this and she broke her spine
Literally
Yeah my grandma tried this. She’s been laying peacefully on the ground for days now. Thank you for everything! Keep up the great work
Lmfao
Zhong xina
ㄴㅇㄴ
Bahaha 🤣
Did you get her to sign the will before her arm got stiff?
so she just stinking the house up the last four days with the must?
This actually helped. I work 8 hours a day in a computer chair but when I heard the first crack I was so relieved. I don’t think people know how much a simple pop can help. 😭
Glad the exercises are helping, and thanks for watching!
I did the soup can thing.
My back didn't pop,
But the can did.
Now my carpet and the whole room smells like clam chowder.
🤣🤣🤣
How much pressure did you put on the can?
It probably already did
@@meowbeats7496 😐
@@jodymcswegin8451 over 9000
I miss having a school desk because it could pop my upper back so easily with just a small amount of pressure
You ain’t lying.... I was thinking of that as I watched the video
Yesss
Girl!! If you know of that, you are A TRUE ONE! Girl you are sending me 25-30 years back in 22 words. Thank you! Blessings. 💖
Yeah I remember I started doing that about 3 years ago
I say this all the time lol! Now they don't have those desks in schools around here anymore :(
My legs got so relaxed that they fell asleep right out from underneath me. It's been an hour and they're still out like a light - thank you!! 😊🙌
I'm not a medical professional, but if your legs fall asleep, that's a circulation issue
r/whooosh
Gotta admit it's more original then the "my brother tried this and is still relaxed on the floor"
I have EDS (Ehlers Danlos Syndrome). My neck hurts every single day(No joke). Some days are worse than others. I'm only 15, so this affects my life immensly. I really appreciate this man. You're making people's lives better. 💯
So do I! Stay strong 🌹💪
🙏🏽
While I’m glad for these exercises, I’m impressed with his clear, concise, thoughtful explanations
Thanks so much for watching!
How did he not skip a beat??
Honestly I had the exact same reaction. I deal with clients all the time that want to do this stuff (in medical field), but they don't understand why what they do isn't easy to follow like this.
@@DrRowe i did this with my 5 year old and he has been sleeping peacefully for almost a month now. Thank you
@@person-pl5ie tried this myself, ppl still looking at me like I got a halo on my head or sumthn
As someone who's injured his back multiple times and has pinched a nerve quite a few times I appreciate this. Having clear and concise exercises that can be easily done is super helpful, thank you!
Hope the exercises help for a long time to come, and thanks for watching!
Hi how do you diagnose and treat pinched nerve?
@@the288 I'm not a medical professional so I wouldn't be able to diagnose it, if you feel you may have a pinched nerve I would suggest seeking medial attention
@@ThatNoobGuy I just wanted to know technique like mri, ct , I met one doctor he did some x-rays gave medicines, and called my pain as soft tissue pain
@@the288 visit the Dr
Randomly clicked and I am so glad I did. They explained everything in such a comprehensive way, and spoke so clearly while demonstrating the exercise! Quality content :)
Glad you found the video, and thanks for watching!
He definitely put out a very helpful video, quality content!
Feels so good. Thank you
Thanks for watching!
Him: "Don't Try To Force It"
Me a Popping Maniac: imma try to Force it.
LMAOO
I have no idea why I just laughed this hard at this comment
🤣🤣🤣🤣 Me Too!
Bro i luaghed so hard i spit coughed out my food
@@Jestuxx how is this so funny for you guys lol
I literally cried after I did this for about 15teen minutes. No pain at all just so much relief I can't thank you enough! 💯🤜🤛 I had nerve pain that would stem from my neck down my left arm. It is immediately gone. My first true sense of relief in probably over a year.
Fantastic! So glad you found this video.
Incredible
My God that is exactly the same problem I have. And it worked for you no problems than I will definitely give it a try. Thanks 😊
@@rileyt5684 Yes still feel much better. Just do it like a stretch and do not overdo it.
@@Bradley_Warren did you do the tennis ball one to or just the arm stretches. I've only done the arm stretches so far and I do feel that is slowly working
My roommate tried this, he’s been so relaxed he’s still laying on the couch. Thanks
Been doing similar things for years, physical work, sports and combat sports leaves my back tighter than a nuns Minnie. This helps sooooo much
Thank you for existing, i love your words
A nuns Minnie 😂😂😂😂
@@dogetheboi7888 hehe thank you 😁
@@oyoung8748 Gotta word it like my mum might read it 😄
I’d like to give a shout out to my early 20’s back pain. I wouldn’t be as interested in this video without you.
Hope the exercises help for a long time to come, and thanks for watching!
Didn't get the satisfying pops that I was looking for... HOWEVER after doing the stretches it doesn't feel like it even needs to pop anymore, so I guess I still got my release. Thanks for the tips!
Main thing is less pain/symptoms and more range of motion. Thanks so much for watching!
Same here
Buy a peanut ball. It’s basically the two tennis balls in the sock. It works really well for morning back pops, it’s tremendous.
I did roofing and remodeling for 22 years and I put my back through a lot of stress and strain over those years. What I have learned is that even if you do not get any popping of the joints it is still better to do something than nothing. I have a lot of muscle tension in my lower back and I have to at least once a day do some stretches to help with that. I don't always get any popping but the tension relief is better than nothing. My advice is to do the exercises in this video at least once a day and you will be so much better off for doing them than not.
This is what RUclips was built for God bless you sir
OMG just tried this now and it works perfectly especially the upper-mid back routine! Nothing popped but I felt relaxed and my upper back is lighter!
I feel bad not paying for this. RUclips university is my jam!
Thanks so much for watching!
Knowledge is power and it should never have a fee attached
Right?! Good to see th sharing this wealth of knowledge. I can't afford a fckn chiropractor, the guy wanted $3450 to help fix my back. He said I was phase 1 just on my way into phase 2
😆😆😆😆😆😆😆😆
@@krystinjoyce3661 😆😆😆😆
Ah yes, what everyone in their mid 20’s needs
im 19 and this is a life saver lol
I've been cracking my back since I was 13 so not really
@@jenniferskweter same, i still do it daily and im 37
I've been experiencing a lot of back and neck pain and I'm not even 15 yet, 12 straight hours of studying Asian experience yea
The fuck do you mean mid?
Sincerely a 21 year old
Best neck stretch I’ve ever used! The traditional pull to the side never helped but this has done wonders in just a couple of days
You cured my Sciatica nerve pain; as a contractor, for decades, my lower back has been a real hindrance as I enter my autumn years. I have no doubt these exercises will help tremendously... Many thanks for your selfless contribution to society...Good health, freedom, and happiness to you and yours...:)
Glad you found the channel, and I hope the exercises help you for a long time to come.
hi dr.rowe,im 54 years old and when i turned around 43 is when i started feeling differant in my body,i started gaining weight faster,i was eating at night ,if i told you everything,you and anyone reading this would fall asleep so today im going thru youtube looking for a person to help me with my problems with my knees,middle back and hips,so at first i thought it was my knees stopping me from going out and walking to get excersise and it was at first,but then i started feeling weird stuff in my back,i gained alot of weight and the middle of my back feels like a weight is just under my skin and sometimes i would ask my poor youngest daughter to rub it for a few minutes and it worked for a few minutes and i lost sleep because of it,anyways im not going to bore you to sleep any longer,i just want to thank you for sharing this video,becuse it made me realize my body needs to be stretched and cracked and moving more,way more then im doing ,so when i tried to simply lie on my matt on my floor,i couldnt easily,that scared me,i also noticed that i was having a hard time reaching down to put my dogs leash and harness on for a walk,so i forced myself down onto my matt and laid flet,nothing under me,on my bed when i sleep,i sleep on like 5 or 6 pillows.thinking thats gonna help me sleep,i was wrong,so i started out by breathing and relaxing,dr rowe,as soon as i put a little towel under my neck and i went to try and put my left arm under me,i couldnt,but my neck popped and it felt like the whole world was lifted off my neck,im serious,my daughter turns her body and her whole back cracks and it made me mad because nothing was popping on me,so anyways this is a start,i def need to stretch my body more and i mean every part of my body because i never lay flat on my back or tummy,could this be why my body feels the way it does? my legs get tired faster and i have to sit down,so im going to try all your stretches here and then look for more of your videos and i hope you have more because already ,i feel like you saved my life,im serious dr rowe,just my neck doing a little pop while laying flat ,that feeling ran all the way to my toes,thank you i will def be watching you every day,i weigh 260 pounds,the pandemic didnt help me ,but i only have myself to blame,i was like this before the pandemic,meaning not watching what i eat,so my butt is huge and my tummy is bigger,do you have weight loss videos i hope? if not there are alot on youtube but your video right here,woke my body and mind up,thank you so much
Ive had a pain just under my shoulder blade for over a month, did the second exercise and my arm felt so loose!
The human body is crazy man!
Great to hear you’re getting relief, and thanks for watching!
Thankyou so much Dr Rowe. You make the world a better place.
I’ve been doing self adjustments for 30 years, but came across your channel and learned a few new things. As a result, you earned my sub and will share to others as your instructions are excellent! ❤
Thanks for the sub!
@@DrRowe you bet!!
Holy hell my shoulder blade hasn’t felt this good in months. I can’t afford a chiropractor so this was amazing. I was just trying to lay in bed when I had enough of it. Thank you so much
Glad the exercises are helping, and thanks for watching!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16🤍
same
Ahhh my shoulders are locked up and it looks like you have done something right over the message but for me my arms and shoulders are giving me problems I might just keep trying
@Jesus' Body 🤔🤨🎤
Me, pausing video: "I gotta try this."
Me: Rip my head to the side at mach 7, back unleashes entire concert worth of percussion noises
Unpausing video: "just stretch though, don't force it"
Oh. Noted.
LMAO
Hahaha!!!
😂
LOL
lesson: watch the whole video first lol
As a indian , I experienced malnutrition when I was younger and developed lots of physical disabilities. I couldn't even get out of those people who caused it because of it.
Its a pleasure watching skilled people like you , making these amazing videos. To be honest it makes me jealous on how much different life can be .
I love the fact that you clarify that these are not a substitute to chiropractic adjustments and are more like relief movements, that's how u recognize a good chiro
I have never felt like not having tennis balls at home is a problem before, now I feel like it puts me in a great disadvantage in life
It’s a great investment!
I was thinking sane thing..i think ima sneak over my neighbors steal thier dogs tennis balls
@@bac2basics75 damn how’s the dog gonna fix his back now smh
@@DrRowe i have a larger softball would it work?
The left side of my neck has been hurting for days. I tried that first exercise, and it popped. No more pain in my neck. (Wish it could stop other kinds of "pains-in-the-neck." : ) I'll be back later and try the rest of the exercises. Thanks!
Thanks so much for watching!
Same pain here. It really helped!
Me too… but it didn’t work for me 😒
@@lindseyk1561 - Maybe one of the other videos will have something that will work for you. Fingers crossed.
Bend your opponents spines #sigmamalegrindset
Thank you so much 😊. I really needed the SI exercises at the end of your video
The very first exercise popped what I needed popped. Thank you, that was amazing!
Wow!! in this one I just did what the thumbnail showed and that was enough!!
Hm.. your body would do that out of fear, coz your muscles have gone through bigger 'shocking excercises'. :p
4.5 million subs, that is amazing. Congrats!
yes
@@DrRowe Thanks! I make videos
Notice me electroboom from I'm a huge fan from Philippines
I’m 13 and my upper back has been feeling very tight. Your video helped my release all the tension I was feeling before. The door stretch works wonders!
my left shoulder had gotten really tense from pulling a muscle in my shoulder.
hello fellow czennie
@@jaemjaemnajaem499 ayyy
Oh boya you sound 36
@@earlygrayy 💀💀
You’re really here to help people! Thanks for being genuine!
Happy to help, and thanks for watching!
Really appreciate these concise cleat instructions.
I'm a retired Trauma RN who had ACDF 4-6 surgery 15 yrs ago. It's where I kept my stress.
I still continue to have significant tightness throughout the neck and back and just can't get it to loosen up.
This video took it slowly through the steps, and is intuitive.
Just saw you're out of WPB. My 1st nursing job out of school was at ... Aunt Mary's.
I also worked at Uncle Jack's in Lake Worth
Everytime you said "it will pop" I can't explain the happiness was popping in my mind.
"You should feel a great stretch."
[Firecracker noises]
Or other noises 8:57
Lol
@@jacobhutchens9364 😂
9 mins in. Maybe too relaxed
Worked nicely , thanks
RUclips really knows what I need. When I take a quick nap or fall asleep, my shoulders, my neck and my whole back hurts and it's so frustrating so I think I will use this a lot
Hope the exercises help!
Wow!!! Dr. Rowe is getting a great response. The video is only 3 days old and already viewed 130000 times. In fact, I think my Chiropractor has cheated me by not teaching me this stuff. I have already got more results in one day than I got from physical therapy at a hospital twice a week for a year.
Glad you found the video and it’s helping! Let’s see if we can get this one to a million.
I think you are right. Chiropractor won’t share a lot, because they may lose the client 🥶😳
Thank you so much.! I've had horrible back pain since I was a kid, especially in my lower back, and no one has really been able to help. I'm almost in tears, my back feels so amazing. Subscribed and definitely going to keep using these. Thank you.
So glad you found the video, and thanks so much for the sub!
I had the same thing and they found part of the reason was I had a really scarred and full gall bladder which when removed I was so free and pain free that I went shopping the day after my surgery. No pain medication, heels and shopping bags all because the pain my back felt was so much worse than being cut open and having a whole organ removed!!
I could cry I’m so grateful to have found this!! Thank you so much. As a travel nurse aide, who over thinks and collects knots in my back. I sincerely thank you! I often cry because I’m in so much pain and feel helpless to end it.
Thanks so much for watching!
Can’t thank you enough as a life long Martial artist who’s well past his prime now I have been using your tips and methods and they have all worked great.
Many thanks doc greetings from Ireland 🇮🇪🇮🇪🇮🇪🇮🇪
Hello and thanks for watching!
@@DrRowe no problem and I just noticed I was not subbed and remedied that aswell haha thanks doc
this man just blessed us with his knowledge and dipped.
You have such a good energy, clear and comforting
Thank you for the kind words, and for watching!
Good posture = clear energy, no lie
I've been dealing with horrible back pain and this video has managed to help me, even if its just for a few minutes or hours im thankful
Anyone else here get too excited with these videos and pause it after the very first demonstration to try it then come back and watch the next one? I swear i make these last an hour haha. What great help!
Ha, hope the exercises help for a long time to come!
I’ve suffered neck/shoulder pain for over 3 decades. These deep stretches are great for loosening things up. Sometimes you get a pop and other times muscle release. It’s great, thanks!
Hope the exercises help for a long time to come, and thanks for watching!
@@DrRowe I work on concrete (as floor) and am *very* flexible (due to martial arts experience for 25 years), this still doesn't pop the lower most back.
@@Phoenix_Core check out: ruclips.net/video/5uTxAEjR5xg/видео.html and ruclips.net/video/7lN3uLQvFmE/видео.html
I tried it 2 times and it worked for both pains I was having this guy is amazing ...He needs a trophy for this. I'm already a online patent to these videos good luck 💪😎💯
I just did the middle back part and as soon as i put my hands under my neck, my back popped several times. What a relief! Thank you
Glad it helped! Thanks for watching too.
Thank you so much! I'm in my teens and have really bad back pain from carrying so much in my backpack. I've had almost constant back and neck pain for a year now, but this relieved a LOT of pain. I now can walk and twist however I want without really bad pain. Thank you, you're a lifesaver
Great to hear you're getting relief!
Holy shit how heavy is your bag? Do you have a locker? Recycle old paper and get rid of heavy extras
@@bagellord9337 So, we get lockers, but there's no where near enough time to go between half of my classes and be on time, so I usually carry a thick binder around. I actually walk home too, so that's probably what's killed my back, lol
@@breesulffridge6079 fuck I get that, also please take the bus, it may be crowded and dumb but you gotta save your back the trouble lol
@@bagellord9337 In my school you can't ride the bus if you live within a mile of school (does not apply to the little ones I think, idk I moved into the zone a year ago). Unfortunately, that also applies to 1/2 mile hills that take 10 minutes just to walk up
I’ve had three shoulder surgeries and carry extreme tension in my trapezius. I tried your first exercise which felt incredible. This will now be my go to stretch for relief, thank you so much! The arm placement behind the back makes a world of difference!
Hope the exercises help for a long time to come, and thanks for watching!
My back is pretty stubborn about self popping and the pain and tension is so irritating. A few of your methods weren’t working for me and I was getting alittle bummed but a few of them did and I just wanted to say THANK YOU so much for sharing this information! The soup can one had me stop completely In amazement! I got a release around my shoulder blades I don’t think I’ve had in many years. I have not been able to self release my back at all hardly! Really improved my day today so much. Wowza! Thank you a million! You’re awesome! 👏
Thanks Dr Rowe for the very useful techniques!
Happy to help, and thanks for watching!
Thanks so much for this video!! It's incredible when chiropractors & other specialists offer such helpful tools & advice for those of us suffering with pain on the daily.. Unfortunately there are too many physical therapy specialists who believe more in prolonging a patient's treatment & making money (& therefore their suffering) instead of helping patients recover as quickly as possible.
Sadly it puts a terrible cloud over all in the profession & prevents many people from even starting treatment, let alone sticking with a "treatment plan".
I'm sorry to say that I haven't been able to find any decent chiropractor in my area as they didn't even meet me for a personal assessment before claiming I'd need a treatment plan drawn out over several months (so I declined).
So again, I sincerely appreciate your candor & compassion..& I'm sure so many others do as well!
Take Care & Huge Hugs
Thanks for watching!
Died from a fall on my neck, this is keeping me alive.
😯 you died?
@@carefulilickwindows6881 facts
@@heatherdeep8367😂
Thanks for sharing these stretches. Been finding relief in chiropractic care and therapeutic massage since early 2000s. Leave no stone unturned they say.. Will try adding to my daily routine. Thanks again.
Dude! This worked fantastically, the pain in my legs are completely gone! So much in fact that I don’t feel them anymore! 10/10 coming from me!
"Ugh, my back hurts again... Where tf is the SOUP?!!"
😂
I see what you did there
🤣🤣🤣🤣🤣
🤣🤣🤣
As someone that works as a PTA in a dual PT and chiropractic clinic, I love how you educate not to force it to adjustment. It is more of a self mobilization, basically lacrosse ball smash technique, the use of every day house hold items is perfect! I have shared this with many of my patients. I don’t suggest they do the quick flexion with the supine thoracic adjustment d/t the risk of them putting in the wrong place or being to aggressive…. But that is the only modification. Cork screw is my personal favorite!
Thanks so much for watching!
@@DrRowe Thank you for the clinical gold!
Tried this on my dad, he's been relaxing on the floor since then. I may have done it differently, and a little too close to the neck, but it still worked! Thank you!
This was extremely helpful, thanks for sharing!!!
Thanks for watching!
This video needs way more views. I have a ton of neck and back issues and my neck has been so tight for days. That first exercise got the spot that was bothering me right off the bat. Wish I knew this a few days ago! Thank you! Your channel has helped me so much
Glad you found the video and it’s helping, and thanks so much for watching!
as an artist and writer who has constant back pain, thank you 😭
Hope the exercises help for a long time to come, and thanks for watching!
I tried this with my grandpa and he is very relaxed and sleeping for the last 18 hours. Thank you so much.
My grandma asked me to do this, i didnt know how so i watched this, i tried doing it and i think it worked!
Shes been lying on the ground for days, i think shes pretty relaxed...
I broke my back and neck in a car accident years ago. Crazy pain for years, and things have tightened up worse and worse. I needed to see this. Thank you so much. I will be doing this everyday.
Hope the exercises help for a long time to come!
Again! Saved me from a boat load of pain. My neck and shoulder released with the first exercise. I need to have a nap now, because my body is so relaxed from not being in excrutiating pain. Brought tears to my eyes because of the release of pain. That was really cool. Thank you
Fantastic, and thanks so much for watching!
I first saw a short clip on youtube shorts. I am going to learn and do a couple of your suggestions. Thanks for posting these simple but very helpful techniques fo rone and all.
thank you for this,
I've saved this video a few months ago and always come back when I have back pain to find relief
thanks Dr.
Hope these exercises help you for a long time to come.
I have never felt so old & happy at the same time to see this on my recommend.
Hope the exercises help!
Thanks for this. I was about to spend the next 2-3 hrs in pain trying to fall asleep but I finally got the spot I needed to! 🙏
Glad you found the video and the exercises are helping, and thanks for watching!
I’ve had middle back pain for quite a while now and immediately when I started to roll on the tennis balls it popped, thanks so much! I appreciate it!
(On a very different note do you have any suggestions for a sore shoulder, it usually gets sore when I do sprints and it’s definitely a muscle that is clamped between the bones. Th@ank you!😊)
I do a lot of these already! Nice! I'm sharing this with everyone. Very informative video, thank you!
Thanks for watching and for sharing, I appreciate it!
didn’t know cody ko was knowledgeable about this subject
LOLLLLLLL
@@ayeedee794 HAHA
He's frictionless
Loool
Came to the comments looking for this. Thanks man
I really love you. Every time I feel some kind of way .I'm 39 and start feeling low energy gain weight. Have anxiety and panic attacks. But after watching your videos over 2 weeks I dont take medicine and when I feel anxiety comes back I do as you say and feel better immediately. Thank you doctor I pray God give you so much to give.
How can I find his anxiety video? Thank you.
@@ronaldmccutcheon1329 I dont know where. But in videos he said something about our body's brain send message to the the spine .and when the spine low back neck is not pop or feel good we get anxiety. I dont know how he exactly say it but that's what I understand. But since I do as he say in hes videos my anxiety decreases. And when pop up or crack feel peace and understanding my body needs.
@@adr1ana1000
I appreciate it.
Warning guys, always check your form, I tried the mentioned exercises and it gave me relief as the vid said. My brother broke his neck when he performed it because he wasn't following the forms showed in this video
My back had been KILLING me for days and I did the floor stretch. Almost an instant pop and relief! Thank you so much!
This was very clear and easy to follow, thank you! Love the small explanations explaining what was happening / why the movement works
Thanks for watching!
I am so grateful that I found this help I’ve been suffering with lower back pain and shoulder pain just after one session of these exercises I had immediate relief Thank You 🥰
Wonderful to hear you’re getting immediate relief, and thanks for watching!
Takk for at du viser oss som ikke har penger til å gå til en kiropraktor, de her øvelsen og teknikker.. Er veldig takknemlig og hilser fra ett av verdens rikeste land, men med økende fattigdom... 🥰🙏😉
Hello and thanks for watching!
I really enjoy your style of teaching. Your ways of communicating and the demonstrations used in your videos are effectively clear and comfortable follow. You are an outstanding instructor.
Well thank you, and thanks for watching!
Oh my goodness! On Memorial Day, I was helping my mom landscape a corner of her yard, and a day later I had pain in the back of my right shoulder, under the shoulder blade and under my arm (armpit area) with some tingling in that arm. Also tightness extending up to the neck. When I coughed, it felt worse. I thought maybe I had a back upper rib out, or maybe even a tumor since it hurt when I coughed (I know... bit dramatic, but it felt that bad). I just did the very first exercise of your video.. with the arm behind the back and pulling the head in the opposite direction, and I felt two tiny pops and had some immediate relief! I did this in my office chair though... but will do it later lying in bed with the towel to really get it out. Thank you sooooooooo much! You are amazing!
Glad you’re getting relief, and thanks for watching!
It's crazy because the one you did on the bed for the lower back where you bring one leg over the other and the one you did on the doorframe where you focus on one side at a time are things I've discovered myself and have done for years. Very powerful stretches and for me personally, I find they are basically 100% effective at releasing the joints in those areas.
Sir you are the greatest!!! Everyone was a very big help , qand I didn't have to ask anyone for help
Omg thank you so much I have a scoliosis problem in my lower back I feel sooo much better now thank you
I used to dance- was as flexible as ever. I stopped and now can barely touch my toes. This helped me so much. Thank you
Glad to hear the exercises are helping, and thanks for watching!
I always put my arms out straight behind my back, hands clasped and raise them as high as I can. Makes my spine pop from bottom to top and it usually helps with any headaches or neck pains.
Oh Lord, I just found this treasure. As a person who has worked with granite countertops and setting modular office trailers, my back has suffered over the years greatly. I just did these few exercises and got big pops and release from all parts of my spine. I actually feel like going out and doing something today. Than you so heckin much for the tips. This video is definitely going into my favorites.
Thanks for watching!
Just woke up 3 days later after trying this trick. Best nap I ever had in my life!
Just the random feed video I needed !!! Been having my left side locked for 2 -3 months now .. tysm DOC ✌🏼🍻🕺🏼
Thanks so much for watching!
Although I am not sure if paying for an animated “thanks” message ends up paying you or RUclips, I deeply appreciate your willingness to help others by sharing information freely. I plan to incorporate this stretching regimen into my daily routine, and am really hoping it will help a problem I am having in my T vertebrae area. Thank you!
Sir thanks full I love you vedio and your knowledge they help the humanity
What a great video. Thanks!
Omg, where have these videos been all my life?? My back issues have been relentless for almost 20 years, even though I put a lot of effort into trying to keep limber with a lot of time spent stretching and limbering up my back.. these exercises are (so far) a bit of a game changer. Finally, something useful that I can quickly and easily do when I’m on the road and in a camp or hotel for work. Thank you a million times over.
Hope the exercises help for a long time to come, and thanks for watching!