Oh my goodness I hit my bone inside my toe really hard on the wooden part of my bed and it’s been hurting for a year and I just got a really good pop noise when I used this video and it barely feels like anything is sore in my toe anymore! Thanks so much
I've been having foot pain for about a year. I've had to compression wrap it and ice it a few times. I was hurting again today and decided to give this video a try. I started at the beginning... the very first exercise got me a LOUD POP! And immediate relief.... WOW!! After following the entire video step by step, now my OTHER foot feels stiff in comparison!! Thank you so much.
Just did the big toe one and felt instant relief. Haven't been able to bend my toe in months. Thank you for these videos. Just recently discovered you and subscribed. Between traveling and being in bad hotel beds and crawling in attics your videos have been helping me alot.
I wanted to learn some new tricks but realized all these techniques are things I have already been doing naturally because it just feels right. Glad to be reminded to pay attention to my feet tonight!
I have been hit by an 18 wheeler while walking and it threw me about 15’. Then years later, had a stroke. The muscle weakness made me pretty clumsy for a while. Then, on 2 different occasions I was a passenger in car wrecks. One we ere T-Boned on my door. 6 months later, the day I was being released from PT, we were rear ended. There literally isn’t a part of my body that doesn’t ache or hurt badly. The Only thing that keeps me pretty mobile is self mobilization, adjustments and stretches. Your videos are very clear and the explanations are excellent. Thank you for showing me some improved ways and even a few new ones!
I didn’t get much of a pop I’ve had one or two toes popped cracked but wow what a difference it made in the foot. Fantastic tutorial I learnt a lot and great results you’re a genius
Whenever my shoulder dislocates the relocation click feels like nutting off in a twinky Think about that the next time the cream is melting in your mouth
I love your videos! I’m a retired teacher from Lakeshore schools, here in Stevensville. The way you explain things, you would also make a great high school or college teacher, especially in math! Thank you for making your videos!! They are excellent!!
Ooh thank you so much!! My bone in the top of my foot just popped back in place. It was hurting me terribly every time I would walk but after that loud pop I feel so much better. A million thanks to you 🙏🏽❤️ 😅😅
i want to thank you soooo much. somehow, your videos made me see how much my toes needed a good cracking, so i went to a chiropractor who helped me find out i had something wrong with my tendon. i was referred to an orthopedic and now receiving treatment for it and my toe is feeling so much better after a long painful YEAR of just trying to shrug off the pain. your videos also help me so much for my at-home exercises. if i haven't found your videos, i probably would have never gotten my much needed treatment. so i thought i need to thank you🙏🏻
Omg thx doc ive tried everything. Screaming and beating my pets and family, abusing coworkers and strangers, screaming into a pillow. Everything but this.
My foot was hurting so bad for some reason and I knew I needed to crack it. I didn’t know how to do it, then I found this video. The first method worked for me, and it felt so good
This was amazing!!!! I’ve been looking for relief and stretches.... anything that will prevent me from getting injections again. You are brilliant! Thank you!
You are so amazing!! Thank you for these quick and easy to understand videos. The techniques you provide truly bring relief and I am so grateful! Excited to see the changes after doing these consistently.
Been dealing with random pain for about a year under my foot. I think one day I cramped a bit and it was never the same its above the underside of my heal and wow this worked wonders! Metatarsal points were a lifesaver
interestingly enough, my chiropractor explained this to me as well! if your feet are problematic, it causes to walk differently and put strain on your back.
OMG. I’ve been having so much trouble with this toe. Who knew it was the metatarsal. The first two moves didn’t help so I was not optimistic. But the shearing move did the trick! Thank you so much!
Been hurting in the top of my foot on my left foot, fourth toe for a while. I had to do a different technique to actually find the right bone and how it needed to go, being a bit thicker, and with a shorter foot, but I felt it finally just go back into place with enough pressure. It feels so much better already.
What i like is the foot part, compress.. I think i can put it into a massage technique, It helps me out while I'm watching this video right now. Thank you!
I've always thought you'd pop your big toe by pushing it forward, but I figured out how to pop my big toe on my own by pushing down and it feels amazing everytime
Holy crap. My foot was hurting super bad near the center top of it for some reason when I walked or applied pressure to it. So I did the first stretch ONLY ONCE and not TEN and it’s gone!!!!!! Thank you!
my left foot has been cracking when i walked since I was in dance class 8+ years ago.. less than 30 seconds after the first stretch it stopped. IM AMAZED. I THOUGHT THAT WAS NORMAL
My hands are too small/weak! And my feet/ankles are too tight :( I can usually get a nice crack in my foot if I roll on a lacrosse ball. It's my nightly routine! Thanks for these tips; I love learning more about anatomy
I’ve been suffering from a foot that always cracks a few times a day when it gets tired. I did this a minute ago while watching your video and ... honestly, my foot feels great. I will rest and sleep, and see how it feels tomorrow. Hope it provides a fix and not just a momentarily relief. My foot did crack btw jaja! The reason my foot cracks is because I sprained my ankle two times when I was young and I also broke my shin when I was little. Since then I’ve felt this kinda swollen painless , often cracking.
That's joint instability from damaged ligaments. Check out dextrose-based prolotherapy, it tightens and regenerates ligament tissue. Had it done to my neck.
First of all, thank you for your great explained and very helpful videos. Through which I have already got rid of many complaints. Maybe you can help me here too, my wife has had recurring severe pain in the tibialis anterior muscle for several months. She has been to countless doctors, unfortunately no one could or would help her. We also don't know why this pain has suddenly appeared. I massage her leg every day for 20-30 minutes because that is the only thing that brings short term relief. Maybe you know such a problem and have a tip what we can try so that we can reduce the pain. Thank you so much already.
Thank You Dr Rowe. I have had pain just above my middle toe since 2015 that goes to baby toe, down the other toes into the outside and top of foot after the chiropractor cracked my toes downward. I did the movement you recommended and nothing happened, it must have loosened it up. Did some walking on carpet kind of spinning my foot, feeling it in that area and "POP". You can't know what a relief it is, has been horrible. I just hope it stays, this was only 10 minutes ago but it feels pretty normal already. Many, many thanks to You!
Every time i moved my foot i heard cracking noses and the first thing i see is the solution to this problem. I really didn't think it would be this easy to put a stop to it. I am truly thankfull.
These look good. I have a super stiff “underfoot” metatarsal from a mid-80s bunionectomy w/no physical therapy, as they didn’t offer it back then. The area by and above my right foot arch has limited range of motion-pointing and flexing are stunted. Liking that big toe “knuckle” crack, too. The ideal thing is having it all done to me. But I’ll give these a try on my own!
Thank you so much for this video. I had my metatarsal “locked” for over a year, so much that every morning mi left foot was all numb and it hurt all day long.
I used to have an annoying thing where every time i put pressure on my foot and then moved it a little bit I got an uncomfortable pop. This fixed almost all of those problems.
I have tight achilles and have been toe-walking my whole life so my foot has become wider set and more flexible at the toes while being very tight at my heels, do you have any recommendations for cracking them or relieving pressure?
With the last method, I already do that, by bending the bottom of the foot into a C shape, but to take it a step further, I gently rock both sides kinda like hope a rope goes around a pulley. It works really well at releaving foot pain behind the ball of the foot
My feet/knees/hips/legs/back hurt often. I was an airborne trooper and sadly, my landings have been less that optimal and I've had numerous terrible crashes. Bone structure in most cases are "relative." My feet, I can "feel" grinding occasionally, and my knees are just a wreck. My back does involuntary clicking/popping. My point, I want to get rid of some of the pain, without surgery or medication. I like to watch your videos hoping that I can ease certain aspects that would help my quality of life, know what I mean? All the best. Cheers.
I spend over ten hours a day in steel toe boots on concrete. The big toe pain starts hitting hard at about hour 8. Tried the exercise, sounded like snapping firewood.....and suddenly I'm fixed. I can't belive how well this worked. I was limping, now I think I could wrestle a bear.
I've been cracking my bones, I mean my fingers, wrists, knee, ankle, elbows, back, and neck without watching or knowing how to properly do it. But I like it. 😅
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Yes, can you also address calves and ankles? Thanks for the great information!
@@richardjones2750 Thanks for the suggestion!
All of a sudden, my right heel hurts and I think it may be plantar fasciitis. Any help for that and the rotator cuff! Thanks!
@@zacgrimaldo I'm in the process of making something for both, thanks for the suggestions!
@@DrRoweHallelujah! Thanks so much!
So glad I found this video. I usually just use a hammer.
Ouch... hope these exercises help instead!
Lmaooo 💀💀
I-
Ahah
LMFAO
Oh my goodness I hit my bone inside my toe really hard on the wooden part of my bed and it’s been hurting for a year and I just got a really good pop noise when I used this video and it barely feels like anything is sore in my toe anymore! Thanks so much
Hope the exercises help for a long time to come, and thanks so much for watching!
I can’t I don’t foot pain
A year what the hell
@@mahoganysoul1798 go see a dr
Holy shit bro
I've been having foot pain for about a year. I've had to compression wrap it and ice it a few times. I was hurting again today and decided to give this video a try. I started at the beginning... the very first exercise got me a LOUD POP! And immediate relief.... WOW!! After following the entire video step by step, now my OTHER foot feels stiff in comparison!! Thank you so much.
Wonderful to hear that, and thanks for watching!
Instructions unclear, my foot is now missing.
I think that's a problem
Well there's your problem
I-
Wait I sprung my foot / leg doing this ...
You need to find your brain first lol
At 48 years of age this is the first time I have ever seen these type of excersises. Absolutely brilliant 👏 Thanks so much for sharing it with us!!!
Hope they help, give us an update soon!
@@DrRowe _And they were never seen again.._
@@zan821 lol
Just did the big toe one and felt instant relief. Haven't been able to bend my toe in months. Thank you for these videos. Just recently discovered you and subscribed. Between traveling and being in bad hotel beds and crawling in attics your videos have been helping me alot.
Great to hear you’re getting relief, and thanks so much for the sub!
All I have to say with my flat feet 3 mins of this and I can actually feel the blood flowing in my foot. YOU ARE AN ANGEL !!!!!
Glad to hear the exercises are helping, and thanks so much for watching!
Instructions unclear, accidently shot my foot with a nail gun.
200 😂💔
@@ody.polaya1094 lol
@@MRS.PHYSCHOO 😂❤️
🤣🤣🤣
Just be thankful he wasn't showing how to treat a groin injury.
I wanted to learn some new tricks but realized all these techniques are things I have already been doing naturally because it just feels right. Glad to be reminded to pay attention to my feet tonight!
I did my ankle, I heard the cracks. Feel wonderful. Thank you.
Great to hear it helped, and thanks so much for watching!
I noticed something I walk, to the mailbox and noticed no pain. I don't know how to thank you i had this pain, for years.
I have been hit by an 18 wheeler while walking and it threw me about 15’. Then years later, had a stroke. The muscle weakness made me pretty clumsy for a while. Then, on 2 different occasions I was a passenger in car wrecks. One we ere T-Boned on my door. 6 months later, the day I was being released from PT, we were rear ended. There literally isn’t a part of my body that doesn’t ache or hurt badly. The Only thing that keeps me pretty mobile is self mobilization, adjustments and stretches. Your videos are very clear and the explanations are excellent. Thank you for showing me some improved ways and even a few new ones!
Thanks for watching!
Had cracked my toes for decades, but not much recently. Was just floored when I tried the one on the big toe and it popped so easily, thank you :D
Thanks for watching!
I didn’t get much of a pop I’ve had one or two toes popped cracked but wow what a difference it made in the foot. Fantastic tutorial I learnt a lot and great results you’re a genius
Thanks for watching!
I crack any bone I can. It's so satisfying.
seriously it's great
You must have some serious hospital bills
Sternum is my fave
Whenever my shoulder dislocates the relocation click feels like nutting off in a twinky
Think about that the next time the cream is melting in your mouth
@@Jichael_Mordan23 🤤🤤🤤
I love your videos! I’m a retired teacher from Lakeshore schools, here in Stevensville. The way you explain things, you would also make a great high school or college teacher, especially in math! Thank you for making your videos!! They are excellent!!
Well hello! Thanks for the kind words and I hope the exercises are helping.
Ooh thank you so much!! My bone in the top of my foot just popped back in place. It was hurting me terribly every time I would walk but after that loud pop I feel so much better. A million thanks to you 🙏🏽❤️ 😅😅
Glad the exercises are helping you!
i want to thank you soooo much. somehow, your videos made me see how much my toes needed a good cracking, so i went to a chiropractor who helped me find out i had something wrong with my tendon. i was referred to an orthopedic and now receiving treatment for it and my toe is feeling so much better after a long painful YEAR of just trying to shrug off the pain. your videos also help me so much for my at-home exercises. if i haven't found your videos, i probably would have never gotten my much needed treatment. so i thought i need to thank you🙏🏻
Glad you found these videos and the exercises are making a huge difference. Thanks so much for watching too!
Omg thx doc ive tried everything. Screaming and beating my pets and family, abusing coworkers and strangers, screaming into a pillow. Everything but this.
Bro ?
Excuse me wtf
🤣🤣🤣
Same here my man, almost murdered my dad. This saved me from the pain of losing my father!
Did you try a hooker?
My foot was hurting so bad for some reason and I knew I needed to crack it. I didn’t know how to do it, then I found this video. The first method worked for me, and it felt so good
Great to hear the exercises are helping, and thanks for watching!
This was amazing!!!! I’ve been looking for relief and stretches.... anything that will prevent me from getting injections again. You are brilliant! Thank you!
Hope the exercises help for a long time to come, and thanks for watching!
I did it to my mom. She said ir felt good and she fell asleep in the couch. I watched it on the tv as I am doing it to her. Thanks for this!
Great to hear the exercises are helping, and thanks for watching!
You are so amazing!! Thank you for these quick and easy to understand videos. The techniques you provide truly bring relief and I am so grateful! Excited to see the changes after doing these consistently.
Happy to help, and thanks for watching!
Been dealing with random pain for about a year under my foot. I think one day I cramped a bit and it was never the same its above the underside of my heal and wow this worked wonders! Metatarsal points were a lifesaver
Glad you found the video and are getting relief, and thanks for watching!
Just realizing that most of my back issues are referred from my calves, ankles and feet, and this video pops up miraculously! Dr. Rowe is a psychic!
Hope the exercises help, give us an update soon!
interestingly enough, my chiropractor explained this to me as well! if your feet are problematic, it causes to walk differently and put strain on your back.
Wtf is that a butt on ur pfp 😳
@@randylan89 fr i can't figure it out
@@lundenserrin5873 why u pointing a gun at me
Really helpful thank God you uploaded this just 22 hours ago🙏
Hope the exercises help, give us an update soon!
Actually it was 4 weeks ago
Bro it's been a month
OMG. I’ve been having so much trouble with this toe. Who knew it was the metatarsal. The first two moves didn’t help so I was not optimistic. But the shearing move did the trick! Thank you so much!
Been hurting in the top of my foot on my left foot, fourth toe for a while. I had to do a different technique to actually find the right bone and how it needed to go, being a bit thicker, and with a shorter foot, but I felt it finally just go back into place with enough pressure. It feels so much better already.
Glad you’re getting relief, and thanks for watching!
THANK YOU SO MUCH DR.Rowe my ankle is good now and i can crack my ankle any time it hurts... You're a magician thank you
Glad the exercises are helping, and thanks for watching!
This is what I needed for my ankle it's been just terrible thank you!!
Thanks so much for watching!
this is great. all the videos i’ve watched im going to tell my mom cause she has back pain and your videos are lifesavers
Glad you found the channel, and I hope the exercises help for a long time to come!
Thank you this video has cured my toe fetish
I've never gotten this ankle to pop ... I'm 39 .. took two minutes and it worked . Thank you
Never really looked at my feet, they don't even look like they're part of my body but damn they're beautiful wtf
😂
Bruh
Weird
Oh is that a foot fetish or smthn? Wait that's not even a question
@@crustywaffles1110 it’s ok to love your feet shh
Wholesome comments about the succession of this walkthrough, lovely channel
Thanks for watching!
Thank you for taking the time to replay ... very nice of you! Love the way you explain everything with such details ! Thanks again Your new Fan :)
Happy to help, and thanks for watching!
What i like is the foot part, compress.. I think i can put it into a massage technique, It helps me out while I'm watching this video right now.
Thank you!
I've always thought you'd pop your big toe by pushing it forward, but I figured out how to pop my big toe on my own by pushing down and it feels amazing everytime
THIS is the video i have been searching for! great information! THANK YOU!
Glad it was helpful! Thanks for watching too.
I broke my toe over the summer, I’m going to try this and see if it helps. Will update later
Hope the exercises help, and please give us an update soon.
Holy crap. My foot was hurting super bad near the center top of it for some reason when I walked or applied pressure to it. So I did the first stretch ONLY ONCE and not TEN and it’s gone!!!!!! Thank you!
Glad you’re getting relief!
Holy crap, I tried the first one on my right foot and it feels so much easier to move then my left foot
Glad the exercises are helping, and thanks for watching!
I really enjoy your videos for their simplicity, meaningful help, and straightforwardness. Thank you and Happy Holidays to you and your family.
Thank you for the kind words, and you too!
my left foot has been cracking when i walked since I was in dance class 8+ years ago.. less than 30 seconds after the first stretch it stopped. IM AMAZED. I THOUGHT THAT WAS NORMAL
Glad you found the video, and I hope the exercises help for a long time to come!
My hands are too small/weak! And my feet/ankles are too tight :(
I can usually get a nice crack in my foot if I roll on a lacrosse ball. It's my nightly routine!
Thanks for these tips; I love learning more about anatomy
I do hope the exercises help, and thanks so much for watching!
I just found your channel. I am so glad that you should how to work on toes, and feet. And ankle, I was sure my foot was broken. It isn’t. Thank you
Glad you found the channel, and thanks for watching!
Fantastisk. I had a bad big toe for 50 year. I gave it a click it was great. Thanks👍
GREAT to hear the exercises helped, and thanks so much for watching!
@@DrRowe Thanks.... could it be possible my big toe led was grown togethers year after accident ?
I’ve been suffering from a foot that always cracks a few times a day when it gets tired.
I did this a minute ago while watching your video and ... honestly, my foot feels great. I will rest and sleep, and see how it feels tomorrow.
Hope it provides a fix and not just a momentarily relief.
My foot did crack btw jaja!
The reason my foot cracks is because I sprained my ankle two times when I was young and I also broke my shin when I was little.
Since then I’ve felt this kinda swollen painless , often cracking.
Hope these exercises help for a long time to come, give us an update in the near future too!
That's joint instability from damaged ligaments. Check out dextrose-based prolotherapy, it tightens and regenerates ligament tissue. Had it done to my neck.
I have been having these problems for about 2 Years and this helped a lot. Thank you.
Glad to hear you're getting relief, and thanks so much for watching!
First of all, thank you for your great explained and very helpful videos. Through which I have already got rid of many complaints.
Maybe you can help me here too, my wife has had recurring severe pain in the tibialis anterior muscle for several months. She has been to countless doctors, unfortunately no one could or would help her. We also don't know why this pain has suddenly appeared. I massage her leg every day for 20-30 minutes because that is the only thing that brings short term relief. Maybe you know such a problem and have a tip what we can try so that we can reduce the pain. Thank you so much already.
Thank You Dr Rowe. I have had pain just above my middle toe since 2015 that goes to baby toe, down the other toes into the outside and top of foot after the chiropractor cracked my toes downward. I did the movement you recommended and nothing happened, it must have loosened it up. Did some walking on carpet kind of spinning my foot, feeling it in that area and "POP". You can't know what a relief it is, has been horrible. I just hope it stays, this was only 10 minutes ago but it feels pretty normal already. Many, many thanks to You!
Glad you're getting relief, and thanks for watching!
Every time i moved my foot i heard cracking noses and the first thing i see is the solution to this problem. I really didn't think it would be this easy to put a stop to it. I am truly thankfull.
Glad you found the video and the exercises are helping. Thanks for watching too!
I was using the roller on my ankles and my neck released. Yay!
A twofer 🙂 Thanks for watching!
I can crack my toes, ankles and hips all the time! I have fibromyalgia, chronic fatigue syndrome and hyper mobility that’s probably why
These look good. I have a super stiff “underfoot” metatarsal from a mid-80s bunionectomy w/no physical therapy, as they didn’t offer it back then. The area by and above my right foot arch has limited range of motion-pointing and flexing are stunted.
Liking that big toe “knuckle” crack, too. The ideal thing is having it all done to me. But I’ll give these a try on my own!
Hope the exercises help, and please give us an update soon.
It worked just in few seconds...thank you so much 😭❤
Wonderful to hear you’re getting quick relief!
Definitely a must try! Great tutorial, thank you!
Hope the exercises help, give us an update soon!
Love cracking my body but don’t always know the safest way to do this so thanks
Thanks for watching!
You are a GOD my friend :) I haven't felt this loose for decades. And yes I did get those satisfying pops especially with the ankle roll exercise
Glad the exercises are helping, and thanks so much for watching!
Okay Doctor. I'm definitely stalking your videos now. Your videos are amazing. 👏
Glad you found the channel, and thanks for watching!
Thank you so much i hear a multiple cracks now i cant walk
Lmaoo
that sucks XD
LMAO
Thank you so much for this video.
I had my metatarsal “locked” for over a year, so much that every morning mi left foot was all numb and it hurt all day long.
Unfortunately I wasn't able to pop anything. 🥺
This will help me wriggle all of my toes
I used to be a gymnast and have had pain in my ankles, feet and back for years. I'm scared to do this and make it worse 😂😭
Ive done it since i was 11, its easy and just satisfying
I used to have an annoying thing where every time i put pressure on my foot and then moved it a little bit I got an uncomfortable pop. This fixed almost all of those problems.
That's great to hear! Thanks so much for watching.
no no no it worked omg i was crying before this thank you so much
Glad to hear that, and thanks so much for watching!
I have tight achilles and have been toe-walking my whole life so my foot has become wider set and more flexible at the toes while being very tight at my heels, do you have any recommendations for cracking them or relieving pressure?
I hope you hear back, I need this advice too!
Watched the video again after a full 16 months and love ❤️ it! Thank you so much 😊
Hello and thanks again for watching!
Lmao I didn't know I needed this until now... Thanks Dude
Ha, hope it helps for a long time to come!
@@DrRowe :D
With the last method, I already do that, by bending the bottom of the foot into a C shape, but to take it a step further, I gently rock both sides kinda like hope a rope goes around a pulley. It works really well at releaving foot pain behind the ball of the foot
Another great self-help video.. Can't wait to try these... Thanks once again Dr. Rowe!
Hope the exercises help, give us an update soon!
Instructions unclear, I am now missing my legs
Thank you for this information. It helped.
Glad to hear that! Thanks so much for watching.
Wow thank you I fallow your Direction in my foot pain is gone
GREAT to hear that! Thanks so much for watching.
Me: binge watching the vids
A “simplypiano” ad: we don’t do that here
Ha, thanks so much for watching!
InTerEsTiNg
Thank you 🙏 that last exercise was a blessing. So much relief 😮💨
Glad you're getting relief!
I've always cracked my toes and ankles but never my feet I didn't even know you could
Dr. Chiropractor are amazing
Thanks for watching!
Is that first one in the ankle connected to shin splints? I have had a loud ankle pop tightness for years that helped, Thanks!
Check out: ruclips.net/video/Y-omKMFSjCI/видео.html
My feet/knees/hips/legs/back hurt often. I was an airborne trooper and sadly, my landings have been less that optimal and I've had numerous terrible crashes.
Bone structure in most cases are "relative." My feet, I can "feel" grinding occasionally, and my knees are just a wreck. My back does involuntary clicking/popping.
My point, I want to get rid of some of the pain, without surgery or medication.
I like to watch your videos hoping that I can ease certain aspects that would help my quality of life, know what I mean?
All the best.
Cheers.
Thanks just did dance class then took a nap and I was hurting so badddd
Hope the exercises help for a long time to come, and thanks so much for watching!
Please upload recovery of foot drop excercises
Thanks for the suggestion!
Oh thanks you, my toe really hurt when walking, for so long
Thanks for watching!
this vids a saviour , so much help and the back vid top class keep it up
Will do, and thanks so much for watching!
@@DrRowe thanks a lot for the reply your vids are a godsend you should have a tv show so easy to listen too , much love from scotland
Instructions unclear, I decapitated my foot
Pinky toes, big toes, and all toes in between are getting popped today! 😂🦶
Hope the exercises help!
Over powered vdo sir
Really I finding
This vdo
This is really awesome and help full
Glad the video is helpful, and thanks for watching!
I'm really blessed by your coaching . Thanks
Thanks so much for watching!
Is it possible through these exercises that I can get my feet, specifically my toes to the point where they don’t make cracking noises any longer?
I have plantar fascitis and these exercises really help alot. Thank you
Check out: ruclips.net/video/vgr3KLk5iyk/видео.html
Thank you so much man, I do a lot of running and it feels like I have a fresh pair of feet hahah
Great to hear that, and thanks for watching!
I think I did something wrong my pinky toe hurts now feels jam my feet feel tight great video
I spend over ten hours a day in steel toe boots on concrete. The big toe pain starts hitting hard at about hour 8. Tried the exercise, sounded like snapping firewood.....and suddenly I'm fixed. I can't belive how well this worked. I was limping, now I think I could wrestle a bear.
Fantastic! Glad you found the video and it's helping.
The big toe thing cracked my toe instantly
Glad to hear the exercises worked for you, and thanks so much for watching!
Wish you were in Florida. Great exercises
Thanks so much for watching!
I feel like I have to crack my ancle on the back, right above my heel!
I've been cracking my bones, I mean my fingers, wrists, knee, ankle, elbows, back, and neck without watching or knowing how to properly do it. But I like it. 😅
But now my bones won't crack anymore than it used to.
How to crack my foot man.
@@TheComemnter haha what I do is like bend the joints until they pop haha I don't know how to explain it man 😂 but don't try it.
Thank you so much sir ! , Your are like angel to me , I subscribed ♥️
Thanks so much for the sub, we appreciate it!