Pilates Reformer Workout | DAY 4 | FULL BODY | 10 DAY PILATES REFORMER WORKOUT PROGRAM for 2023
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- Опубликовано: 11 окт 2024
- DAY 4 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 4 is a Pilates reformer workout for full body with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
⭐️ FULL 10-DAY PROGRAM PLAYLIST: ⭐️
• 2023 10 Day Pilates Re...
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
MORE REFORMER WORKOUTS:
✨ Pilates Reformer Workouts At Home for All Levels ✨
• Pilates Reformer Worko...
🏁 Beginner Pilates Reformer Workouts 🏁
• Beginner Reformer Pila...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer
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Great for those days you only have a few minutes but still want a full body workout.
❤️❤️🙌
Short and Sweet - great for days when you’re not sure you want to commit :)
🥰🙏
That was great. New variations I hadn’t done.
Thanks Diane! There are some fun ones in there.
Thanks for another great one! Loved the unique variations. Will definitely feel this later. Perfect pacing and descriptions, as always.
Love it! Thanks as always for the feedback, I love to read it ❤️🙏
I love your videos Melanie! You explain things simply and are very creative!! Loving the 2023 program so far!!
Thank you so much, Mariyah! I’m so glad ❤️
Thank you Melanie for your multitude of short little burners! I had a c-section 10 months ago and have suffered chronic pain in my pelvis and upper back since. Getting back on my reformer has been painful and daunting, but your short videos are perfect for when bub is sleeping, and have given me a great starting point to build my strength again. Thank you 🙏
Thank you so much, Hayley! I’m so grateful to contribute to your recovery, and I sincerely appreciate your generosity. I hope that you have a wonderful new year full of good health! 🖤🩷🙏
Thanks Melanie! Looking forward to working out with you this year! I’m glad I found you. Happy New Year!!
Thank you, Leselle! Happy new year!
Came back to this one! It’s so good. My abs and arms are fired up! Perfect combo with the new members’ quick footwork 🖤🖤 Thanks Melanie!
Woohoo! I love to hear it
As always, I enjoyed your workouts! Thank you❤❤❤
Thanks so much, Janiece! ❤️🥰
That was so fun and so different from anything I've ever done on a reformer! Thanks Melanie! I will finish the last 7 minutes after work!
Yay! So glad that you liked it, Julie! ❤️❤️❤️
Loving these workouts!
So glad, Sharon! More to come!
Thank you🍃this was just what i needed today.
I’m so glad 🥰❤️
Now my new obsession is your socks 😂.
😂 Pointe Studio! Not sponsored, they are just my favorite ❤️