Pilates Reformer Workout | DAY 5 | ABS / CORE | 10 DAY PILATES REFORMER WORKOUT PROGRAM for 2023
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- Опубликовано: 11 окт 2024
- DAY 5 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 5 is a Pilates reformer workout for abs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
⭐️ FULL 10-DAY PROGRAM PLAYLIST: ⭐️
• 2023 10 Day Pilates Re...
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
MORE REFORMER WORKOUTS:
✨ Pilates Reformer Workouts At Home for All Levels ✨
• Pilates Reformer Worko...
🏁 Beginner Pilates Reformer Workouts 🏁
• Beginner Reformer Pila...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer
My abs really felt it this morning! Now I will do day 6, thank you for releasing it earlier! 😊
Love it! Happy to test out the earlier time! Thanks again for the feedback ❤️🙏
Awesome lower abs! I know I will feel this later.🎉❤
Hell yeah! 🙌
Loved this one! Quickly started feeling the muscles engage; and it was very energizing.
Yay! Thanks, Sharon! ❤️
Thankyou I am loving this 2023 series daily! 🙏
Thank you so much, Teresa!
Hello...your class is very interesting....and I was able to traslate it into my language from the video. thank you!!
Wonderful! Very happy to hear that! Thank you for watching ❤️
Awesome. Thanks.
Thank you! ❤️
Great add-on for when you feel you need just a bit more 😅
thank you!!
I may have missed a few days in between 😮. I love this one and the reminders to have even weight with knees and palms. Your the bestttttt🎉
Skipping days is all good! Best to listen to your body/do what you can or what life allows. ❤️🙏
That is my goal this year to listen to my body. 🎉
🙌❤️
🙏
@@MelanieLopezPilates Thank you very mutch... have a nice Start of the week.... see you….
I'm addicted to your workouts, can't help but say thank you every single time!
Thank you so much, Jamie! I love reading them every time ❤️❤️❤️