Pilates Reformer Workout | DAY 3 | LEGS GLUTES THIGHS | 10 DAY PILATES REFORMER WORKOUT PROGRAM 2023

DAY 3 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 3 is a Pilates reformer workout for legs, glutes & thighs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
⭐️ FULL 10-DAY PROGRAM PLAYLIST: ⭐️
• 2023 10 Day Pilates Re...
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
MORE REFORMER WORKOUTS:
✨ Pilates Reformer Workouts At Home for All Levels ✨
• Pilates Reformer Worko...
🏁 Beginner Pilates Reformer Workouts 🏁
• Beginner Reformer Pila...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@nicoleeckholm1710]

Thanks again. My hamstrings appreciate it!

[@MelanieLopezPilates]

xoxo

[@KA0514]

Those first 5 minutes! I have no words.

[@MelanieLopezPilates]

Glad to be of service 😈😂❤️

[@belindanewham7712]

I’m enjoying these videos so much, thank you.

[@MelanieLopezPilates]

I’m so glad, Belinda! Thanks for the feedback! ❤️🙏

[@karenlucci2154]

Fantastic workout! Thank you!!!

[@MelanieLopezPilates]

Thank you, Karen! I’m so glad that you enjoyed it

[@dianetindle2989]

So good. I love this series.

[@MelanieLopezPilates]

Yay! So glad that you are enjoying it, Diane. Thanks for doing the program ❤️🙏

[@koko-bo1gw]

It's great. Thanks 🥰

[@MelanieLopezPilates]

Thank you!

[@milanagrozdanich5769]

We love our mildly goth Pilates instructor 🖤🖤 Thank you for a great leg workout!

[@MelanieLopezPilates]

😂🖤🙏

[@darwinsdoodlecloset]

This is so much fun! Thank youuuuuuuuuu❤

[@MelanieLopezPilates]

Aww, yay! That warmed my heart to hear 🥰

[@juliebridge7590]

Little late today getting my workout in, I usually do it in the early morning!! Thanks Melanie, that felt good in all the right places, it was hard with 1 leg in tabletop! Just wondering if your workouts could come a little bit earlier in the morning, if not no worries!

[@MelanieLopezPilates]

Thanks Julie! I’ll take a look at the timing and I’ll see what I can make work 🙂❤️

[@patriciadominguez3344]

Hola muy buena clase...lastima que no me permite traducir tu video...

[@MelanieLopezPilates]

Hola Patricia, perdona cualquier mala gramática; Estoy usando Google Traductor. Gracias por sus comentarios. Espero ofrecer traducciones multilingües en el futuro.