I boil oat with some water in a pot with a pinch of salt. When it comes to boil, I put milk and an egg in. After the oat become soft, I take it off the stove and mix in some dried cranberry and chopped walnuts.
Emi I love ur video and also your personality!!! I have also decided to change my lifestyle into a healthier one and this is my goal before 20 years old!! Recently I like making overnight oatmeal by mixing oatmeal, chia seeds, almond milk (the nutty taste is so good:D) with my favourite fruits like bananas, blueberries, golden kiwis. A fast and easy way for breakfast n especially for lazy people like me:p support you always!
多謝，我也會償試下😀👍
Emi煙你都介到啦！無理由接受唔到燕麥嘅！努力！好鐘意你哋嘅片！十卜十卜
+JESSIE LEUNG 哈哈～係喎👍🏻👍🏻
I boil oat with some water in a pot with a pinch of salt. When it comes to boil, I put milk and an egg in. After the oat become soft, I take it off the stove and mix in some dried cranberry and chopped walnuts.
+fannyyau2000 好好味咁款喎～😋😋
try try!
都食左燕麥很多年、沒有想到加dark chocolate power食，以為chocolate 粉只係可以飲！多謝你提醒我.
可以試下呀！哈哈
我煮麥皮加無糖豆漿、龍眼肉和杞子。用清水煮便加無糖首烏和芝麻粉再加隻蕉。簡單又好味！
+Cheng Neo 好喎～😋😋
Freeminder Emi
馬玉山有隻紫山藥黑米仁,獨立包裝的,我會沖之前撈埋燕麥沖,跟著等1分鐘就食得...最好係有少少味道...唔會太甜又易入囗....同埋係幾好食😂有D紫米味有d芝麻味咁...
+joey kwai 😋😋😋
thank you
Emi, like your vlog! Will try. Look forward to your sharing of healthy food 😊
+Maggie Woo 多謝～會繼續分享各式各樣嘅健康或不健康飲食😂😂😂
我都有食開，不過我會煮麥片的，各人口味唔同，我就落杏仁或者其他堅果，蘋果，最尾鮮奶之落花生醬有粒果隻攪勻，anyway 你果款都好特別，簡單易做，如果做早餐，蛋白質好似少左d,XD
😄😄😄
我之前都食過一排，不過我食麥皮，而我係食鹹既！同日本超市即食包裝既味噌湯去整，都ok架，唔洗成日食甜架嘛！
+saraandbb 嘩！正呀！味噌湯你都諗到！好正呀！一定試！
睇左你既片都一段時間...第一次留言...真心覺得你拍既片愈黎愈好...
我之前諗住減肥都有食過燕麥...不過冇恆心...我試過用脫脂奶加好立克粉煲熱再加麥片...用保暖壺焗到返公司食...但因為平時已經要5點半起身...所以咁做要再做d起身...好快我就放棄左啦...
之後就買原片既燕麥片...每晚會幾燕麥同奶倒入盒...雪一晚...第二朝會加原味乳酪同亞麻籽...帶到返公司再加生果當早餐...不過我都係冇恆心...😂😂😂
一直都覺得當晚餐會唔夠飽...睇完你段片...令我減肥既決心又燃燒左...多謝你...我會試下將佢放係晚餐既時間食...
大家一齊加油呀！多謝支持！
其實用黎煲粥係好好味架，仲可以加鮮准山/蓮藕好香架(用電飯煲，快靚正)^^
+allbutluck1 真係冇諗過用黎煲粥喎！要試下！
我都轉食ing, 但我就當煮粥，我試過用粟米或茹，加少許味噌，直頭係粥甘，另外早餐就加乳酪，午餐就粥，腸胃好d😃
+jy yam 咸食未試過，搵日試下煲粥先！多謝！
我都係當粥咁食，加啲粟米，紫菜or 有時間啲冬菜
Emi 可試椰奶加大棗 (dates 同我哋既紅棗唔同) 有益又非常香甜㗎！
+Tammy Tam 椰奶我係勁鐘意㗎～怕追住食😂😂
Freeminder Emi r
timmy 未拍iherb 片?哈哈哈哈哈...timmy 姐姐在哪里呢? ada
I just put raisin n nuts..but very yummy too
+Felixiar Lai 下次試😋😋
Try overnight oat. You can search overnight oat on RUclips for various recipes. Very nice as summer breakfast
好！會試呀！
睇完我依家即刻整嚟食！😂👍🏼👍🏼
+birthdaykiss 乖！
Emi I love ur video and also your personality!!! I have also decided to change my lifestyle into a healthier one and this is my goal before 20 years old!! Recently I like making overnight oatmeal by mixing oatmeal, chia seeds, almond milk (the nutty taste is so good:D) with my favourite fruits like bananas, blueberries, golden kiwis. A fast and easy way for breakfast n especially for lazy people like me:p support you always!
+Kammy Yuen 多謝～搵日我又試下overnight oatmeal至得😂😂
"i hope you try and like it"😀 very good healthy food , recently from my magazine book! enjoy anytime !😘
可以試下加純乳樂、蜜糖、喜愛嘅生果，最後加少許粟米片增加脆口感，混埋一齊，好好味！就係咁，Starb**k 賣緊$27 一小杯呀！😁😁
+Joanne Lam 😱😱一定試😆😆👍🏻👍🏻
hi😀 I just put raw oat( roll oat)
ground cinnamon + chia seed+ low-fat milk
Oatmeal overnights chill in refrigerator for over night or at least 4hours ! top-up fresh fruits +raisins or red dates for taste😘
1. cinnamon powder + banana 2. honey + blueberry 3. soda bean milk 4. 三花milk powder 5. blueberry + banana + yohurgt
+sung cheung lin 你個燕麥好豐富喎！正！
interest for fun, fun for everything, thanks
我會煮熱佢，加幾粒冰糖，再打隻蛋，好好味
+Yuen Ting Cheung 用熱水煮？
有冇旅行喼＇介紹?
+Tommy Yeung 冇喎～我都係用普通嘢😁😁
我都有食👍🏻，用北海道牛奶加生果一齊
thank you
无糖豆浆( sugarless soy milk)+燕麦(rolled oats)+ 美国蔓越莓干(dried cranberries )+杏子干果 (dried apricot )+奇异籽 ( chia seed )+ 天然珊瑚草(premium coral grass)+葡萄干(dried grapes)+ 香蕉(banana)
+khuan yen leong 👍🏻👍🏻
你嗰盒係muesli 用yogurt raisin nuts 攪拌已經很好吃
係生吃的，不需要用熱水
外國人會在早餐時候吃
+Charity Hung 係！下次試下溝乳酪！
I like to add the oatmeal into tomato based soup for a savoury meal:)
+Karly Ka-Yan Leung 嘩！燕麥湯！正！
想你可以快啲share下螺旋藻粉嘅好處食完有冇用🤓🤓🤓🤓
+hiupui630 好！遲下再分享螺絲藻粉！我覺得好！
如果想健康d可以用豆奶或豆漿代替維他奶
漏左，可以加酸奶/乳酪or大人營養奶粉熱水泡;再健康d，生果加奇異果，藍莓
+Liu Antonia 我都鍾意豆漿呀！一於試下！
Too many calories for 1 serving la..... plus sesame paste and banana?
咁樣食左好多糖🙈都係均衡飲食先長久
+gigi chan 係呀～目的係等適應左後慢慢減糖😄😄係呀～均衡最緊要👍🏻👍🏻
我用燕麥+純乳酪+香蕉/奇異果+少許蜂蜜+適量果仁…… 亦可隨身體狀況加香料粉
+Suisse Olive 你會加那些香料粉？
+Freeminder Emi 黃薑粉、玉桂粉、紅黑胡椒碎。我都試吓加奇異籽先，Thanks ~
+Suisse Olive 薑粉正🙌🏻🙌🏻
燕麥不用煲?
+Chan Vincy 這隻不用煲的
我食法係麥皮溝粟米片加豆奶，食咗十幾年都係咁。
+chan chan 粟米片好味道😋😋
燕麥好似要令佢發脹先食到d營養纖維，用熱既野冲好d....好似。。。。。。
+丁點兒 我呢包係即食嘅，當然我會浸佢一陣至食嘅！不過我都同意熱嘅點都好啲嘅！
食最粗的燕麦，煮6分钟。最好用清水服食。
燕麥係咪姐係麥皮？
+yau lokting 燕麥比較粗糙的～麥皮幼滑一點～
yau lokting I
把桃胶煮好加入燕麦，补充胶原蛋白和瘦身。
外國人多數會加果仁和生果一齊食
燕麥就咁加乳酪食健唔健康?
+Candice Lee 你覺得唔健康？
食燕麥片都係想清淡健康D，食到甘樣，古靈精怪。
我會煮完落奶粉
+Hanna Wong 係咪就咁用DODO嗰啲奶粉？
菇
唔駛煮嘅燕麥我未食過 我一向都係用鮮奶煮燕麥咩都唔落就咁當晚餐就算了
+chui chu luk 鮮奶煮都好喎！
I hate cereal too!! lolll
+Ernest Wong lol 😂😂😂
麥精轉杏仁霜0K的，是我的食法
+Choi Oi Lee 杏霜是粉狀開水嗎？
是用熱開水的
我都覺得好似嘔嘢😖
+Jason Orange hahaha give me five !!!
都食左燕麥很多年、沒有想到加dark chocolate power食，以為chocolate 粉只係可以飲！多謝你提醒我.
+bonbon Lau 😆👍🏻👍🏻🤗🤗