10 Minute Stomach De-Bloating Move And Stretch Routine

Beat the bloat with this 10 minute move and stretch routine.
This quick, but effective workout, gets digestion going!
Do this gentle workout, with low impact cardio and stretches, an hour after eating to help flatten that bloat out.
It’s great to do before bed to help feel better in the morning.
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@John-D.]

Thank you for your videos. I've been practicing AIKIDO for 40 years and these stretches are Vital! (I like your background music) 🎶🎵

[@Roxy0405]

Perfect timing! 🥰

[@drkristieennis]

Thanks! Hope you enjoyed the workout and Thanksgiving:)

[@UAPbigfootandBOATDRINKS]

So glad I paid for perks. Love it.

[@drkristieennis]

Thank you!!

[@anniemoone3900]

HAPPY THANKSGIVING DR ENNIS.

[@drkristieennis]

Thank you! You too 🤗

[@joewar-booker5485]

Magnificent as always. Lovely. Thank you very much...

[@drkristieennis]

You’re very welcome!

[@edwizard62]

Love the hat. It compliments the exercises haha. ❤

[@Justme77400]

This is going in my watch later playlist. I’ve been keto for two years but I’m having carbs today. Happy Thanksgiving!

[@jcrosslin8]

I'll say a short prayer for your butthole!

[@drkristieennis]

Thank you! Hope you had a great one and enjoyed all the food:)

[@MrRKWRIGHT]

Good afternoon Dr. Kristie. As always, excellent content. Thanks for sharing and have a wonderful Thanksgiving.

[@drkristieennis]

You are welcome! Thank you and hope you had a great Thanksgiving!

[@MrRKWRIGHT]

@@drkristieennis Yes I did - and I hope you did as well. 😀😀

[@westyw.4235]

Yes ma'am you are! Hope you and your family had a fantastic Thanksgiving 😄

[@drkristieennis]

Thank you and you as well!

[@adrianveidt3600]

Thank you Doc this is helpful

[@drkristieennis]

You’re welcome!

[@larrybair8074]

Happy Thanksgiving Kristie.

[@drkristieennis]

Thanks! You too 😊🦃

[@jgullave16]

Love the hat Kristie!!

[@drkristieennis]

Thank you!

[@monikaszilviavinczenetarcs8558]

Thank you ❤

[@drkristieennis]

You’re welcome ☺️

[@PersonalIncomeSolutions]

Love the head gear!

[@drkristieennis]

Thanks!

[@bob4919]

Hey Doc! I have that very same hat! Happy Thanksgiving from a Canadian fan.

[@drkristieennis]

I love that you have the same hat!

[@hennanard8313]

Unbelievable, it works! My bloatedness when off after about 5 mins and i felt the need to go toilet. Thanks Doc.

[@drkristieennis]

You’re welcome! Glad it worked for you:)

[@TURTWIG094]

I thought she went super saiyan 😂

[@fastingmywaytojenn3915]

Thank you. I just laughed out loud 😂😂

[@nassermansour3516]

Happy Thanksgiving 🌷

[@drkristieennis]

Thank you! You too 😊

[@ryanpegoraro2697]

Hi Kristie Happy Thanksgiving i love you.

[@drkristieennis]

Happy Thanksgiving!

[@kingkingking0004]

I’m so glad I did this alone. I was tooting up a storm 🙈 it really works 😂

[@drkristieennis]

That can definitely happen:)

[@terapisatriabandang9285]

Gerakannya bisa menyehatkan perut

[@roothelegend182]

😂 that’s a pretty cool hat happy thanksgiving!

[@drkristieennis]

It makes me smile:)

[@creedcreed3849]

this position makes everyone happy 7:30

[@blackmcbain3145]

That thumbnail is wild af

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@drkristieennis]

I have not. I’m pretty happy with my nutrition plan:)

[@KarlaRivera-od5ef]

Hi every when can we do the exercise if we feel bloated??😊

[@parthamukherjee2183]

Could you pls say that what intolerable dreams can come during sleep which can be unusual

[@prettyzen2]

gosh your legs are perfect

[@deepanshusingh8647]

First view 🇮🇳

[@laurielaurie8280]

Do we have to balance a turkey on ours head for this? 😂 Happy Thanksgiving!

[@drkristieennis]

It does help lol Happy Thanksgiving to you too!

[@aitechnasus1041]

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Happy And Healthy Thanksgiving Holiday.🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃

[@bygraceiamsaved5088]

🤔

[@drkristieennis]

Thank you! Hope you had a great day!

[@enriquesalcido7869]

Beautiful ❤❤❤❤❤❤❤❤❤❤❤

[@frankc1430]

If I did that after Thanksgiving dinner there would be men in white suits waiting for me at the door.

[@drkristieennis]

Maybe away from the family then:)

[@shareeminor9125]

Or Gluten free

[@drkristieennis]

Whatever works for you:)

[@usaintltrade]

💪🤨🍏

[@drkristieennis]

I like the Apple:)

[@chandupandey9554]

💨😅