Thank you so much for these videos, Doc. I’m definitely subscribing to this channel. As a 40 year old man who has multiple injuries from years of BJJ, military training, a manual labor job, and some dumb mistakes in my youth, the information in these videos is a lifesaver 🙏💯
I have a lot of potential comments about the graphics in the video, however, my biggest suggestion is to at least 'fade-in' and 'fade-out' the graphic and this small step alone will help the production value.
Glutes are definitely important in support of the knee, hip, and back. Check out these videos: ruclips.net/video/h8Bv-y-Y6kQ/видео.html ruclips.net/video/V4-5_8wPtpY/видео.html
Can I ask your honest opinion I'm nearly 70 and I'm starting to do squats and yes like most people I get pain in the knees. I'm fairly fit, I cycle and swim quite regularly and I'm not that bad at both so I'm not exactly frail or sedantary. Could you advise me whether it's worthpersevering with the squats at my age or has the flexibility probably gone forever?
70 is young! You have a lot of living left to do. A functional body that is strong and flexible helps you live it to the fullest. Perseverance, consistency and patience are key. See a professional to make sure your knees are healthy. If so, regress your squat to the point of no pain. Use props if you need them initially. Make sure you always use proper form. Shoot for incremental improvements. Slowly add other compound exercises that focus on functional fitness. Check in with yourself in 1 month, 3 months, 6 months, and 1 year to celebrate your progress, even if it's small. The time will pass anyway. Make it count. Good luck to you!
Make sure you are warming up first. Don’t go so low till you are and keep your knees from going past your toes. Probably check with the doctor. Make sure you don’t have something wrong with your knees.
It's the patented Derma Edge mentioned at the end of the video. Click the down arrow beside Description, then "... more" at the bottom to display all the text. Scroll down to the last link"To order your Derma Edge". I presume there'll be information on what it is, how it's used and the perceived benefits there. Also, you can search "derma edge massage tool" here on YT. Lots of info about Dr Kirstie's tool and other similar items. It appears to be a recognised therapy known as edge release therapy.
You're quite welcome Dr. Kristie. Have a wonderful Friday.
Thank you for the info Doc. Very much appreciated
You are welcome!
Thank you beautiful Dr. Ennis❤
You’re welcome!
these are always good videos.....always good tips and helpful information
Thanks so much!
Absafrikinlootly stunningly awesome 👌
Thanks!
Such A Sweetheart 💕 and knowledgeable individual with lots of excellent health information.
Thanks so much!
Nice Job Doc.
Thank you!
Excellent stuff!!
Thanks!
Merry Christmas To Very Beautiful Dr Kristie Ennis I Hope Your Heart And Mind Is Always Filled With Love Joy And Happiness.🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Merry Christmas to you too!
Thank you so much for these videos, Doc. I’m definitely subscribing to this channel. As a 40 year old man who has multiple injuries from years of BJJ, military training, a manual labor job, and some dumb mistakes in my youth, the information in these videos is a lifesaver 🙏💯
Thank you so much! And thank you for subscribing:)
Hope your doing well thanks' for the great effort in your video's helped me plenty about 2 years ago! 😉
Thanks so much! Hope you are well too 😊
Yes shoulder is at 99% and am training 6 -7 days a week..Your energy helped a lot..😁
Have a super day 🌄
@@joelanovara5808 thank you! You too! 🤗
Wish you a super new year 2023 🍾🍷
All the best !
I need this!!!
Hope it helps:)
Thanks for sharing. Good info.
You’re welcome!
Thank you,💟 but how many, how much it is in Europe?😶
Please send me a message as shipping is different for each country. I’m the only one in my business so I don’t have any distribution centers:)
I have a lot of potential comments about the graphics in the video, however, my biggest suggestion is to at least 'fade-in' and 'fade-out' the graphic and this small step alone will help the production value.
It takes me a super long time to edit as it is:) not sure my editing program allows me to fade in and out with a graphic?
Good Wednesday morning Dr. Kristie (definitely my favorite doc). I'm definitely with you today and feeling so much better as a result. 😊😊
Thank you 😊
💜☮️🙏🏾BEaUtiful content
Thank you!
Merci infiniment
You’re welcome ☺️
@@drkristieennis 🌷🌷🌷
Could you pls say that how much it is effective to work on our butt to build a muscle and is it necessary ??
Glutes are definitely important in support of the knee, hip, and back.
Check out these videos:
ruclips.net/video/h8Bv-y-Y6kQ/видео.html
ruclips.net/video/V4-5_8wPtpY/видео.html
I love it when you do this 10:13
Can I ask your honest opinion I'm nearly 70 and I'm starting to do squats and yes like most people I get pain in the knees. I'm fairly fit, I cycle and swim quite regularly and I'm not that bad at both so I'm not exactly frail or sedantary. Could you advise me whether it's worthpersevering with the squats at my age or has the flexibility probably gone forever?
I'm almost 63 and use knee wraps on both knees. That will help ,I believe as it helps me.
70 is young! You have a lot of living left to do. A functional body that is strong and flexible helps you live it to the fullest. Perseverance, consistency and patience are key. See a professional to make sure your knees are healthy. If so, regress your squat to the point of no pain. Use props if you need them initially. Make sure you always use proper form. Shoot for incremental improvements. Slowly add other compound exercises that focus on functional fitness. Check in with yourself in 1 month, 3 months, 6 months, and 1 year to celebrate your progress, even if it's small. The time will pass anyway. Make it count. Good luck to you!
Make sure you are warming up first. Don’t go so low till you are and keep your knees from going past your toes. Probably check with the doctor. Make sure you don’t have something wrong with your knees.
70 is not old:) often form needs to be tweaked to make things comfortable.
What’s that blue object cslled
It's the patented Derma Edge mentioned at the end of the video.
Click the down arrow beside Description, then "... more" at the bottom to display all the text.
Scroll down to the last link"To order your Derma Edge". I presume there'll be information on what it is, how it's used and the perceived benefits there.
Also, you can search "derma edge massage tool" here on YT. Lots of info about Dr Kirstie's tool and other similar items. It appears to be a recognised therapy known as edge release therapy.
@@MacMcCaskillthank you 🙏🏾
Thank you for responding! That’s exactly right:)
🙌🌺
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
you just destroyed the careers of every box gym yogi in the country, lol.
Never my goal to ruin anything lol
@@drkristieennis speaking as someone who actually put in the time to find yoga mastery, please do help put the imposters out of business.