5 Minute Belly Blasting Walk!
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- Опубликовано: 22 авг 2024
- It's such a busy time of the year! We know it can be hard to stay on track with your fitness routine around this time of year and that's why we are making it easy for you to WALK WALK WALK! Just 5 minutes is all you need to CLEAR your MIND, BOOST your ENERGY, and FEEL GOOD so you can get back to baking holiday cookies! Happy Walking!
Hear is what some of our walkers are saying about the 5 Minute Belly Blasting Walk:
"I love your style. My husband and I are so happy walking with you every morning. Thank you."
"My mom and I do this together every morning and it's so much fun!"Do you want a slimmer belly? Well, do you have 5 minutes???
Stop what you are doing and let’s get a BURST of Belly Blast! Why do we call it Belly Blast? Because the truth is, to slim your belly you must burn calories! Sometimes you don’t have time for a lengthy workout, but how GREAT in 5 minutes this short burst of walking will boost your energy and have you BURNING those calories towards slimmer waistline!
DON’T miss the full version of this Workout where you will get 2 fast miles of walking that include belly slimming moves, PLUS a targeted waist slimming session! Available for purchase on DVD and for digital download:
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Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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🐦 Twitter: @WalkAtHome
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts 
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Leslie Sansone's Walk at Home Fernandina poetry jr
Leslie Sansone's Walk at Home r
Evelyn Daamo m
Thank you Leslie Sanson,this is powerful.
Leslie Sansone's Walk at Home
These videos have helped me so much. I was 299lbs when I first started and with eating right and doing these walks I lost over 50lbs in 4 months. Awesome workout and extremely encouraging!
Share your wonder diet
@@janewambui1288 I cut down to 1200 calories and drank a lot of water. It doesn’t sound like a lot of food but Avacodo toast, boiled eggs, and sliced tomatoes are about 200-250 and it’s a full meal. ❤️
Was this the only workout you did?
@@daughterofAKing it was!
@@southernbeauty1376 wow! Today is day one for me. I have added it to my 21 day Playlist. Hope to see results soon
I was 80kg and now am 69kg in one month, with out going any JM. I do every morning with your excesses, you're so amazing I love you and thank you so so so much.
HI! Congrats on your weight loss! Which video you followed specifically? Can you tell that pls?
How many time u do spent for workout???can u tell me plz
Aximas Mihrabi mashaa allah which one you follow..and what's ur diet ?
Please answer dear
tell us to plzzz
we too wanna now that
The only exercises in my life I do without being lazy is yours exercises no matter which weather it is. Love u so much Leslie for uploading these videos😍
My husband and I have been walking with you throughout the lockdown in Spain. Never felt this good. Thank you!
I was 80 kgs about a week ago. I gained a lot of weight after having two kids. I have been doing a combination of running and doing the 10 min walk and belly blasting walk. A've managed to loose 4 kgs currently at 76 and still continuing. If you want to loose weight just start, for some reason i kept postponing and googling what is right and wrong and when i find something wrong i simply refuse to work out, but for now am set on getting my weight in check. My target 55 kgs. will keep you updated
will oen in how many weeks did you lose the 4kgs?
do this 4 times a day do this 2 times at daytime before eating food then 2 times at night amd trust you will see difference and continue it.
Just this 5 minutes workout?
@@daughterofAKing yeah but just make sure to do this 2 time in the morning and again 2 times at night
And eat good trstttttt
Thank you 😊.
Yr really?
Your exercises have helped me immensely in recovering from post covid fatigue. Loads of prayers your way.
😂 post covid fatigue, yes it's a serious issue.
Same here
These videos helped exercise at home post COVID
Same here
@@shobhanair6264 use the c9 product
yeah mama - this really works 3 mile walk per day - 3 kg weight loss per week. AMAZING and easy... Love you Leslie!
Is it without diet??
Did you diet ?
I was 72 and in 4 months am now 62..Thanku so much for Leslie and her entire team...my target is 58 ...keep u updated and now still pushing on.
Which videos u do use ?
Please tell us which video you used
Glad to kW.
Pls reply for how long u use to do. it's just 5 mins workout. So how much u use to do it.
Pls help
I have been feeling overwhelmed with my weight because between a full time job and going to school full time, it is difficult to exercise. I have an office job and do this every two hours. I have only beein doing it for two days and I feel great already! Thank you so much!!! Greetings from Arizona.
I love your style. My husband and I are so happy walking with you every morning. Thank you.
I really love your videos. I have been doing them since I had open heart surgery last year. I have had two heart attacks and 3 stents. Open heart surgery replaced two arteries. I needed to get my heart rate up for at least 20 minutes. Your videos are great for that and don't overtax me. I am doing the 2mile and 3 mile. I am also doing the belly one. Thanks for your help and and all suggestions for improving my walks are greatly appreciated. Thanks. I am thankful to the lord every day for you.
Colleen Jackson glad you are walking with Leslie ❤
Oh my, I admire you so much. God bless and all the best to you. I love her videos too.
wow God bless and keep you dear. it is well with you
Colleen Jackson thank you for sharing your story! May God continue to bless you! Keep up with your workouts!! 👏👏👏
Ehwsbebokksdjysggehep
Your workouts make me feel so good about myself. I can’t do just any cardio because of my lung problems. I didn’t do cardio for a week, because I ended up with bronchitis on top of my lung problems. Today I am starting to feel better. I saw this one for only 5 minutes and thought... I can push for 5 minutes, and I did. It is good to have a workout plan that benefits all levels of health. Thank you sooo much for these workouts that let me have choices that i can base on my wellbeing on any given day. I highly recommend this workout program for anyone with chronic health problems. Excellent! Feels so Good!
Hi there!! Stay strong ♥️
Dear Leslie I really want to thank you ! Your lessons are really very professional and useful. I have been lyeing on a bed for 2 months because of Covid19 and my muscles were very inert. After 2 weeks of your exercises I returned to be as I was before ! Now I just cant do without you ! Stefania from Rome
Same here post COVID it was Leslie’s videos that helped
Leslie Sansones walks alway's give me a bit of encouragement when l feel l no longer want to.
Her exercise is one of the best for heavy weight and those prone to injury...also lucy windham workout is good
i did the 3 mile walk which is about 45 min everyday.. you can find it in youtube.. fir about 3 months and i eat right no sugar.. less food.. alot of water.. and i lost 20 kg.. if u r determind u can do it...
hind hajri I need to loose 10 kg
How can I pls suggest
@@komalabg3458 just eat less... drink more... do 3 mile walk everyday...
Kitnay months may 20 kg wt loose hua aapka
Plz reply
Can’t wait to get started! After ankle surgery and 8 months without being able to do high intensity workouts, this is just what I need, especially with summer right around the corner! It will get me strengthened enough to get back to my horse back riding! 🐴😊
My husband and I started your workouts during the lock down, now we are doing 3 miles walk every day... we are realky enjoying our workouts. Thank you.
My 3 sisters have begun walking 3 miles daily. Its been 2 weeks today
am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24
Wow, good job on sticking to it and the hard work you put in
I'm from pakistan.
I live in small village where no facility is available for going to jim and doing exercises but now i can do it in my home easily thank you so much mam ❤️😘 Love from Pakistan😍😍😘😘😘😘
Pakistani bois
Same here
Gym*
Very nice Muzamil
@@zahidaraana2051 lol good one ( from Pakistan too )
I have been trying to reduce my post delivery weight for months but in vain. I have tried out many types of exercise based on several RUclips videos but found many of them difficult to do. Then just one day I ended up in this channel and started doing this Walk at Home. Awesome!!!! I could do the complete set especially of 2 mile walk even as a beginner. Friends, I would be updating soon as I reach my target weight....
Angash Rocks
Any update?
any update?
I do 1 mile walk
Plzzzz tell me 2 mile walk mean 1mile walk do 2 times
Angash Rocks I
I love your workouts. I see you’re available on my Telus subscription too now! So glad! Just want to thank you for sharing your classes free like this on RUclips. Very generous of you. Your classes are safe, fun, and accessible. Huge thank you! And I want to put this out there to whoever these ‘thumbs down’ people are: how can you not appreciate the amount of work this gal puts into helping people like me to get up, get moving, and get some fitness back into our lives? Shame on you. If these classes aren’t for you move on. But try not leaving your negativity behind you everywhere you go.
I didn’t think 5 minutes would tire me this much. This was good.
Thank you Leslie for sharing so much of free content. I’m from India, into work outs since year 2000 but because of my knee pain, I’ve started your walks since past week and I’m feeling great! I’ve forwarded your link to so many.. and they all love it too. You are amazing!
Did 6 workouts in a row, so much better than 30 minutes on the treadmill.
agree
The first time she said squats, I was getting ready to click through to more videos but I decided to stay and I'm very glad I did. It feels great to add a little routine in like that just for a little change.
Hi mam. I am from India. Bangalore Karnataka City. I have reduced 5kgand 4 inches loss round in a month doing your 5 miles Leslie walk and AB work outs seeing your RUclips videos. Thank you so much mam
I am doing the keto diet and have added those exercises to it. I live the results. I always do a different exercise everyday.
Keto diet what are your dishes like.
I am a girl too. In 2021, when I was sixteen years old, my weight was eighty four kilos. By the end of 2022, my weight will be sixty kilos. I have lost twenty-four or twenty-six kilos through exercise and I never skimp on what I eat. I always eat my food. I have never abstained from food in my entire life. So I would just work out and work out nine or twelve days a month, then two months later I would remember to work out. After completing six months now I would like to apologize. Thank you Jazak Allah
Hahaha I love how all these ladies can smile throughout the entire exercise xD My mouth would be hurting and I would be struggling to breathe
Husky Wolf bruh how
They breath easy because there so fit. It does get easier the more you do, and then you don’t get out of breath as much.
I do this 5 min exercise and i do sweat alot. Great 5min workout. I love it..
I have been doing exercise for 4 days. And enjoyed alot with you.
You are best
C9 use karo
This is great for an alternative to my outdoor walks. Love it. I have arthritis behind the knee cap but apart from taking it easy with the jumps I can do this.
nice. sath diet plan kiya use kiya
Hi laslie love your walk video. They are highly professional. I recovered from knee pain. I think it is backward walking which helped. Very thankful as these free video 's are helping many. Love you
You guys are great to walk with it really help. thanks , good motivations of mind and body.
I love to do this.
As I am little lazy to go out for jogging.
This is helping me and swear I get Lott's of sweat..
Waiting for my weight reduction..
U r superb
💯
How you getting on?
@@DonnaBradleyYankiAndTheBrit am feeling better..but no weight reduction...as I am cancer patient i can't move that fast ..but I am good now
@@anjusharma972 Awww, I am sorry to hear that, I guess the key is just to keep moving as much as you can, and keep determined :) good luck x
@@DonnaBradleyYankiAndTheBrit yesss...
These 5 mints are like 1 hour 😂😂😂very awesome exercise easy too😍😊😎
LOVE, LOVE YOUR WORKOUTS 😄 I DO THEM THREE TIMES A DAY!!!!! PLEASE, PLEASE KEEP THEM COMING FOR US ON YOU TUBE!!!! I CANNOT GET OVER LOVING THE WORKOUTS SO MUCH, THAT YOU ARE TELLING IT IS TIME TO COOL DOWN. YOU ARE DEFINITELY A GIFT FROM GOD!!!! MAY GOD BLESS YOU AND THANK YOU SO VERY MUCH FOR ALL OF THE WORK OUTS YOU DO FOR US🤗💖
❤ Leslie, you are amazing. Been with you over a year and i can attest, these exercises work wonders 🎉
I did this six times in a row this afternoon and broke a big sweat. You'll feel it after round 3.
I tried this...and you are SO right!
I have been doing this religiously in the morinings and before bed for a week now, and my clothes already fit a littler looser. I also like her 3 miles walk. I tried and do that one 3 times a week. Try Lazy Dancer for great stretching and posture....it's ballet.....Thanks Leslie!
From 96 kg now i am at 85 kg. Thank you Leslie :) !!
Which diet you take
Do this exercise twice and her 15 min walk exercise which is called 1 mile walk on youtube I have been doing this for like 1 week and I am seeing so much difference in my body shape although I don’t want loose my weight but I just want to be in shape like I want to tone my body lil bit
OMG this is the best exercise ever! I do other exercises and they don't work as well as this one.. after doing this exercise I felt soo much pain in my stomach and in my legs which means that I'm losing weight. I am really happy with this exercise💖😍
I have this DVD. I said no way will this work my abs. Well Hunny let me tell YOU...OUCH!!! it works!!! LOL!!! it really WORKS!!!
Tonya Ridgeway which DVD is it?
Keri Masick Hi, your gonna love it. just Google Leslie Sansone Belly Blasting Walk. You should see it for sale at Wal-Mart for ten dollars seventy two cent. The word walk will be in lavender print just so you will know you have the right DVD. FYI, get ready to sweat. i kept saying OMG she's trying to kill me...😂
Tonya Ridgeway Thanks so much!!
Tonya Ridgeway hi Tonya I'm a UK size 22 full figure 18st black girl so big belly bum thighs and wings..do you recommend for me? I know you say its good and I don't know your build etc but I'm skeptical as this belly feels like it's hete for life 😕
I would recommend it. Someone on Amazon is doing the five miles and after doing it after a few months close to a year she has gone from 240 to 170 and is still working with the DVD. Its worth a try.
I love all the exercises. I love nw exercise every day 😊
Feeling Very enthusiastic and motivated
I was sweating badly!! Thanks Leslie Sansone!
Hi Leslie I'm a big big big big big big big big big big big big big big big big big big big big fan of your workouts.They help me immensely in my busy schedule.I have lost 10kgs with the help of your workouts.Thanks a lot for your videos.Keep up the good work
Stay blessed
ammara sadaf can u plz tell how much time it took to loose 10kg weight??
ammara sadaf ya in how much time you lost 10 kgs, and did u followed any diet also?
ammara sadaf f
ammara sadaf how long did it take to lose 10 kgs?
ammara sadaf
Leslie mam I'm from India & this is Blessy. Ur videos r v.useful for me & I love ur way of teaching & talking
Mjy English ki smjh nhe aa rhe
Aap unke sirf steps follow kare ..mrs khalid
Sou do Brasil e tenho feito todos os exercícios estou amando
Feels so good, for the first time ever I got swear effortlessly, or the workout is designed in an effortless manner. Thanks
Thanks Leslie. I can already feel my belly muscles getting tight
I love to follow you every morning ❤️❤️❤️❤️💕
yes. she is great
That seemed like a mile's worth of activity! ☺
This is what am looking for, thank you so much ☺☺☺
The best
Im so grateful for these exercises and Leslie
I love that the moves are easy to follow, I have tried other workouts and a lot of the moves are impossible, Now I can't wait to get up and workout.Also you make me feel that I can indeed do the workout and it's fun,Thanks so much,
So so wonderful, just did it right now. I love this and I love walking workouts!
Same here
@@soudaripalliharitha4513 nhufç
Very useful video thank you so much
Can i do this walk right before bedtime?
so happy I try to do this 1 mile a day & 5 min walk everyday. I love this just 15 mins of my time.
I lov it I'm a beginner bt I'm loving it. after doing this I feel happy n not tired n sleepy lyk I alwaiz feel. my main aim is to reduce belly fat. if I can have specific program lyk how far I should push myself. now I do 1 mile n belly walk
Luyanda Ngeleka
tell me how did it go ??? update plx
Love Leslie Sansone. Lovely lady, awesome workouts. Have many of her videos. They are all pretty great.Anyone can do her exercises old, young, beginner or more advanced. Thanks Ms. Sansone.
Hi Leslie, the workout is just awesome. I started from today. Thank u for much.
Sabina Anil WATS the result... Did u do that continuesly... How many kg u lose in Hw many daya
This is one of my all-time favorite DVDs. I didn't think 2 miles would be enough for me, but whoa! Such a great variety of moves that target the waistline. The core segments are fantastic. This is my go-to DVD when I need some core time. Walk strong out there!
My girlfriend loves and uses your DVDs daily and now I've started ! Amazing workouts
0l
@@brainbehaviouralsciences1374 ggygbcass
I love it ,after Few seconds,you feel the power heat in your body,thank you.!!
Mam, you are a jouly minded and your exercise is excellent that's why I love your exercise and I have been doing this for two days . thanks for such types of ideos.
Good morning 🚶♀️
When I read about those person who lost weight doing this I laughed thinking that what a good joke but I started 3 days ago and I was astonished I lost one kg in 3 days really amazing
R u seriou?
U did only 5 mins??
😳 r u serious, is it help to burn belly fat?
Thank u so much madam 😍😘 for this video,by the way I am ur new subscriber 😊,lots of love from Kolkata, India 😘
Leslie will make you get out of your comfort zone by force ❤️
Yeah, i have been walking with you guys for
Just love 😍 the way you guide and motivate🤗
Love the walking workouts, it really helps
Today I take a start
This is so good. Felt burning
I just found this channel and I’m in love ❤️❤️❤️ Thank you so much.
3 days walking with you and counting.
Thank God for this!!!
Wow I love it, it's been today's now that I do this I feel great. I'm your big fun now.😍😍😍😍😍❤❤❤
Love this I have Ben walking 8 yrs lost a hundred and kept off
Jane Maccarelli good job
Great for busy mornings, love it! Thank you.
Thankyou
Thank you for your energy sharing. Loved the squats mix and al othe paces.I do enjoy all your videos and I repeat them when possible. Great feeling and fun.Hugs and love
thank you you r helping me alot, i do it with you everday for 40 mins. thanks dear.
Yeah it's really works 😊 today is my 1st even just I done 5 minutes it's start to sweat woowwweww great 😍😍😍
Me too first day n sweats alot
Same here
I love this workout so much 😊 guess what it works !!!
This workout really works. It's my 4th day nd I am seeing the results. My tummy is getting smaller. Thanks dear. ....
sabakun naher jui really please tell me
I watch her videos and other inspirational weight loss stories while I do my treadmill on 3.5 speed, I do one hour every day, half an hour in the morning and half an hour in the afternoon, and if I can sometimes, not all of the time another half an hour in between I have lost 4 kilos in a month, and I feel great. You don't have to waste money in the gym, invest in a good small treadmill, I paid $300 for mine and the best thing I have ever done... Or just walk like Leslie and save your money still.
After my sister had her baby, she followed Leslie's walking routine, someone gave her a Leslie walking DVD and she lost all her baby pregnancy fat
I like your vedios soooooooooo much... really admire you... your way of leading..oh my god.. love you so much... insha Allah I will make dua for you in every prayers.. god bless you
It really works..and so fast.... amazing
Today oly I watch ur video. After delivery I got weight upto 72kg. Dr told me to lose weight 12kg.my age 24 weight 72kg.before delivery I'm 60 kg oly.
Help to lose my weight & belly
For how many days did you get the results?
Dear mam,
This is Geetha from India (Tamilnadu ), you are doing a divine task. I came to know about your workouts only today. I am planning to start. Do I have to do any warmup before starting? What workout I can do first? My daughter of age 12. Can she follow these workouts? Kindly reply me mam.
Mam today is my first day and feel great after work out
Mustafa
Wow! My first time doing this kind of walk and already felt the burning..
My journey starts on 20/01/2020
Day 1 ✔️
Day 2 ✔️
Day 3 ✖️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️ _1 mile miracle_
Day 7 ✖️