Health benefits of walking - increased cardiovascular and pulmonary (heart and lung) fitness. - reduced risk of heart disease and stroke. - improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness and diabetes. - stronger bones and improved balance.
That is why walking is recommended for a heallthy heart
That is why village people are more healthy .... as they walk long distance everyday
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power and endurance.
Health benefits of walking
- increased cardiovascular and pulmonary (heart and lung) fitness.
- reduced risk of heart disease and stroke.
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness and diabetes.
- stronger bones and improved balance.