Kundalini Yoga to Release Trauma | 40 Minutes

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  • Опубликовано: 26 дек 2024

Комментарии • 116

  • @deew.7989
    @deew.7989 7 месяцев назад +5

    Wow! This is very powerful. All of a sudden through the end of the final part of the kriya and the meditation, I found that I could not stop crying! I’m not a “crier”, I’m usually pretty happy and “smiley” and upbeat. Something deep was definitely starting to be released here that I wasn’t even conscious of. I will definitely be continuing with this one. Thank you for sharing these beautiful practices. ❤️

    • @YogaVisionOnline
      @YogaVisionOnline  7 месяцев назад

      Releasing takes many forms. Crying is up there on the list. Good on you for allowing it.

  • @SwatiTh91
    @SwatiTh91 Год назад +7

    Day 40 completed, and whoa!! I'm feeling mentally, emotionally, and physically unburdened from old patterns. I'm happier, less irritated, and more at peace from within. These 40 mins were the most relaxed, cherished, and perfect ending to my day. The best part is that these 40 mins don't even feel like a whole 40 minutes. Beautiful... Onto my next 40-day practice. My gratitude to YOU now and forever!
    Also, on the last day of my practice, something surprising happened. There's a relative I held so much anger towards, and I never thought I could forgive them. Today, during my practice, thoughts of them filled me with rage. But with the exhalation, I said, 'I forgive you, (name),' 3 times. In that moment, I felt I regained my power - an unexpected Aha! moment. I forgave someone I never thought I could. Never expected that.

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +3

      I admire your dedication and commitment to releasing the old junk. And what a wonderful gift on the last day. Cherish the moment.

    • @SwatiTh91
      @SwatiTh91 Год назад +1

      @@YogaVisionOnline Yesss!! All made possible by your grace

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      @@SwatiTh91 and by your practice

    • @aaddaamm1100
      @aaddaamm1100 2 месяца назад +1

      Need to do this vidoe for 40 days?

    • @YogaVisionOnline
      @YogaVisionOnline  2 месяца назад

      @aaddaamm1100 yea you can.

  • @melissagatt2997
    @melissagatt2997 Год назад +6

    Wow day 31 done! Today i felt i needed to cleanse my aura before as ive been all day around different people - i followed another yogavision video for that and it all felt so good. Nowadays my face smiles compulsively (im normally an upbeat and good vibes person, but now it all feels lighter, im grateful more often and i feel a lot of love in my heart) my general thoughts are much more about what i like and what i want then what i dont like or dont want or fear! So extending my gratitude to you even further ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      You are rocking this journey. Thank you for posting and sharing your experience. It’s heartwarming.

  • @kianamarrie
    @kianamarrie Год назад +6

    I’ve started another 40-day practice, with this video.
    I completed my 40-day commitment to myself to remove negativity.
    This practice is challenging me in physical ways and I feel that my body is increasingly me to do what’s right. My mind is able to take in what’s being revealed with a more gentle flow, though I still recognize my shame of wanting to cry or appear weak. I’m confronting these insecurities with more awareness and seeing where these tendencies stem from.
    My hips and naval center are experiencing a lot of sensations right now.
    Thank you very much 🙏🏾

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Most welcome. I’m glad you found your next step. Trust your Self.

    • @emmollnova2917
      @emmollnova2917 8 месяцев назад

      Amazing! 🎉 maybe check out Psyche-k and also the emotion code /body code practiotioners

  • @zavorska
    @zavorska 2 месяца назад +1

    So much gratitude XO

  • @HaTghizad-il6fw
    @HaTghizad-il6fw Месяц назад +1

    What an incredible practice❤ thank you so much❤ i really enjoyed it 😌💗 I feel lighter after the practice ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Месяц назад

      I’m so glad you found it helpful. Very needed at this time in our collective history. 🌟

  • @shbswife
    @shbswife 2 месяца назад +1

    Day 1 ❤ Thank you 🥰

    • @YogaVisionOnline
      @YogaVisionOnline  2 месяца назад

      Yes! Brave first step. Keep going and you will have the courage to continue.

  • @LoriMazzola-q4p
    @LoriMazzola-q4p 10 месяцев назад +1

    Absolutely fantastic!!!! Feeling so much peace right now.

  • @semy1011
    @semy1011 7 месяцев назад +2

    Day 40 ✅️
    So much happened, it's hard to believe it's been 40 days. I feel more gratitude, more love and more peace. I'm grateful to you too Salimah, for your engagement to show us the way. This is a practice I will try to do in the days that comes, in stillness, calmness.
    In the last 7-10 days I cried more than ever in my life. I realised that the person I had to forgive is, myself. Hard realisation. I felt so much emotions i dont know how to address them yet, but I will surely manage and find a way. All this time I was maybe grieving the person I never was, never meant to be. But I know now that I can do better and be better.
    And so so much more.
    To everyone reading this while deciding to do this 40 day challenge, do it. Time will pass either way, you will breathe either way.
    Namaste 🙏
    And thank you again Salimah 🍀🐞

    • @YogaVisionOnline
      @YogaVisionOnline  7 месяцев назад +1

      Yes! Each kriya is an adventure. I love that about kundalini yoga

  • @agentchaos9771
    @agentchaos9771 7 месяцев назад +1

    I was not in a good place when I started this, but I feel a lot more centered, more at peace. Thank you so much for your loving presence that you give so freely to the world. Your love is so very appreciated, Salima. 💙💙💙💙💙💙💙

    • @YogaVisionOnline
      @YogaVisionOnline  7 месяцев назад

      It’s a blessing to teach. Thank you for being here for it.

  • @Nomagugusbiya
    @Nomagugusbiya 4 месяца назад +1

    Thank you, this was very Powerful today, I cried😢

  • @melissagatt2997
    @melissagatt2997 Год назад +1

    Day 27 under the light of this beautiful Full Moon! Today this beautiful kriya has felt so so different. Hightened sense of smell! The energy was incredibly strong like a very powerful natural high and a surge of good feelings which felt like hope, love and like knowing its all good. Wow just wow! Thank you! 🙏🏻💙

  • @melissagatt2997
    @melissagatt2997 Год назад +3

    Day 16 of this beautiful kriya under the energy of this New Moon I embrace all the positive changes and growth this work on myself is bringing into my life! Ever so grateful!! ❤

  • @melissagatt2997
    @melissagatt2997 Год назад +2

    And that was my day 40! Wow what an experience! The last week especially, where in the closed eye parts of the kriya, i felt weightless, like my body was made of light and part of the light around me! I dont know if im making sense but it is such a magical feeling 🫶🏻 i feel a big shift in my energy on a day to day basis, everything feels easy and light! Thank you so very much! Your channel is a gift that keeps giving! ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      Yay! Maybe one day you’ll be ready for Kundalini Yoga Teacher Training.

  • @semy1011
    @semy1011 8 месяцев назад +1

    Online diary: day 40 ✅
    Thank you! Looking forward

  • @zenabjamil
    @zenabjamil Год назад +2

    Day 7 thank you for your channel it’s a blessing, keep up the good work
    Stay blessed

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Yes! You will discover a lot as you move forward. Here’s to 40 days and beyond.

  • @melissagatt2997
    @melissagatt2997 Год назад +3

    Day 4 complete. I noticed i am getting flashes of past events i had buried to "move on", that had put me off relationships. It's different this time though, i just remember but with a sense of peace and forgiveness ❤ i look forward to this practice everyday and it feels different each time 🙏🏻 thank you! Sending you many blessings ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      I’m so glad you found a friend in this practice. The energy is there to support you, prompt you, show you so you can live free. Welcome home.

  • @alyonabauska9016
    @alyonabauska9016 6 месяцев назад +1

    Wonderful Calm and Living feeling after practics! Feeling that heart is opening more in gentle way! 🎉❤

  • @tibebabrha6392
    @tibebabrha6392 Год назад +1

    My first practice after 2 years and I feel light. Thank you Salima, Yoga Vision ❤ keep up to be kept up ❤

  • @MD-vi1kp
    @MD-vi1kp Год назад +1

    I feel amazing. Beautiful practice. Much love to you.
    Namaste ❤🧘‍♂️🕉🙏

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      So glad you’re feeling better. Keep going. Lots more ahead.

  • @piakaplan5828
    @piakaplan5828 Год назад +2

    This channel is all I've been searching for. Thank you ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Awesome! Lots to discover. How did you come to find my channel?

    • @piakaplan5828
      @piakaplan5828 Год назад

      It was Instagram reel that cought my attention and then I went here and searched for the channel. I am a yoga teacher and I love how in-depth and informative the content is. It is perfect for deepening the knowledge, especialy on topics like mudras and mantras, whereas quality content is hard to find online. Your meditations are great too 😊@@YogaVisionOnline

  • @melissagatt2997
    @melissagatt2997 Год назад +1

    Day 21 done! With love and gratitude! I look forward to this space every day. The release is undescribable and the emptiness at the end of the practice feels so good! Thank you! ❤🙏🏻

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      You got this! Half way through. Second half usually delivers more info. Stay in it!

    • @melissagatt2997
      @melissagatt2997 Год назад +1

      @@YogaVisionOnlineyes i am definitely sticking to the 40 days even if i might swith to the yogavision pms kriya for my moon cycle coming up. I find that that is exactly what my body needs during that time of the month and helps so much with my flow being in my mid 40's. So grateful for that too. I've been doing that practice for 3 days a month for months now. So soothing and blissful! 🙏🏻

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      @melissagatt2997 brilliant. I love how you have adapted for your cycle. Keep shining

  • @jenniferlakhal4975
    @jenniferlakhal4975 Год назад +1

    Heavenly, I felt so loved and cherished during this Kriya ❤

  • @user-ov8nm6bb2e
    @user-ov8nm6bb2e Год назад +1

    loving the practice!! feels so good in my body. thank you thank you thank you

  • @AshleyAmazing-j8b
    @AshleyAmazing-j8b Год назад +2

    I did this first thing in the morning and I feel calm and grounded and ready to start my day. thank you 🙏🏽

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Yay! I’m so glad you found it helpful. Consider committing for 40 days and notice all that comes up and clears. ⭐️

  • @suzannemulvehill2215
    @suzannemulvehill2215 Год назад +1

    Very nice practice. I noticed and enjoyed the sensations my body experienced. Thank you Salimah and Vanessa.

  • @elenagraeff7523
    @elenagraeff7523 Год назад +1

    After a challenging pregnancy this practice is a sanctuary, my first 40 day practice again :)

  • @MKhamala
    @MKhamala Год назад

    A challenge at times, and definitely one I must return to. So much there. Thank you for this. ☀☀☀

  • @Miko11878
    @Miko11878 7 месяцев назад +1

    I have been feeling a lot of pressure on my chest since a few days ago coursed of a really bad situation and this practice helped me so good. I was feeling during the class how my brain realizes the quimicales substances. No more chest pain, my body is less heavy. Thank you for all the help you give us.❤ looking forward to doing the class for the next 39 days!🫡🫶

    • @YogaVisionOnline
      @YogaVisionOnline  7 месяцев назад

      Great idea to keep exploring what this practice can offer.

  • @Rcyc_
    @Rcyc_ Год назад +2

    Day one. ❤

  • @sarahd2245
    @sarahd2245 9 месяцев назад +1

    Thank you, thank you, thank you. Day 1 looking forward to tomorrow’s already ❤

    • @YogaVisionOnline
      @YogaVisionOnline  9 месяцев назад

      Feeling better and better even when the hard stuff shows up.

  • @melissagatt2997
    @melissagatt2997 Год назад +1

    Thanking you and my spiritual guidance inspiring me through my intuition to follow this practice on this beautiful super blue moon night! Day 1 of 40 it is! Sending you lots of love and gratitude x

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      Thank you for being in this moment with me and your Self.

  • @dianamicha9224
    @dianamicha9224 Год назад +1

    Yesss🎉 thank you ❤🙏
    much love and gratitude exactly what I needed love you 🌸💙💚👏

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Come back every day and see what else lift. Good to see you here.

  • @melissagatt2997
    @melissagatt2997 Год назад +1

    Day 10 complete and so in love with this space. Immensely grateful to my beautiful body for doing this kriya with me. This is one of the most beautiful i've done so far and i personally find it so easy to stay with it! The feeling after each session ... wow.. every pose gives a different blissful feeling!! I cannot recommend it enough. Sending so much love and gratitude ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      What a blessing. Enjoy the process. Thank you for sharing.

    • @melissagatt2997
      @melissagatt2997 Год назад

      @@YogaVisionOnline 🫶🏻 pleasure is all mine 🙏🏻

  • @sevincshirinli4063
    @sevincshirinli4063 Год назад +2

    Thanks a lot for this amazing opportunity ❤

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Take it for a long ride. The practice answers questions in a way our mind just can’t.

  • @Nomagugusbiya
    @Nomagugusbiya 7 месяцев назад +1

    Thank you so so much❤

  • @KellyAnn105
    @KellyAnn105 Год назад +1

    Thank you, a great challenge to start my day

  • @livkristineespens2154
    @livkristineespens2154 Год назад +1

    Such a beautiful practice and calming experience on this rainy Sunday afternoon. Thank you from the heat 💜🙏🏻

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Most welcome. Enjoy. Do this one and then see what else catches your eye. It’s a medicine.

  • @route66idiomas50
    @route66idiomas50 Год назад +1

    you are amazing! Thank you so much! Cheers. 🥰

  • @mariahg1178
    @mariahg1178 Год назад +2

    Thank you for this!! I don’t know if it’s normal but I’m yawning a lot after doing this video😂

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      Totally normal. Shifting energy. Relaxation response is to yawn.

  • @nelliejones1812
    @nelliejones1812 Год назад +1

    I don’t know much about yoga but I’m willing to learn & will definitely share your channel. Thank you!

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Thank you for connecting. If this one felt like a good fit continue for 40 days and notice the journey.

  • @hamidadance
    @hamidadance 10 дней назад +1

    ❤❤❤❤

  • @SwatiTh91
    @SwatiTh91 Год назад +1

    It's such a blessing to live in this time, being able to stay connected despite the distance. My question: Can this be done at night? I hope we can 🤞🏻

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад

      Agreed. Ancient and modern technology existing for the same purpose. Yea you can do it any time. And take notice of your dreams.

  • @dust2dust976
    @dust2dust976 Год назад +1

    💛

    • @YogaVisionOnline
      @YogaVisionOnline  Год назад +1

      This practice is important. I’m glad you are working with it.

  • @emmollnova2917
    @emmollnova2917 8 месяцев назад +1

    Hoi! Is there a practice that is for balancing the elements? Thanknyoooooou

    • @YogaVisionOnline
      @YogaVisionOnline  8 месяцев назад

      Probably but I don’t think I have that on my channel.

  • @Ceeasia32
    @Ceeasia32 9 месяцев назад +1

    This was my 1st time. My body did what it could! And I stayed to the end. So do this same one for 40days? I’ll have to explore to find out. Thank you

    • @YogaVisionOnline
      @YogaVisionOnline  9 месяцев назад

      Look at you! You did it and felt different after. Energy has moved. Yes same video 40 days in a row is the most direct way to use this medicine. If you’re new - this is good to know. Use your intuition - if you want to stay on this practice for 40 days go for it if you want to go and explore go for it. Go where you are guided. Keep me posted. And thank you for being here.

  • @emmollnova2917
    @emmollnova2917 6 месяцев назад +1

    ❤❤ is there one specific to shame? Aan also one for balancing all the elements? I searched but did not see it

    • @YogaVisionOnline
      @YogaVisionOnline  6 месяцев назад

      It’s a great question. I was looking around for that too. I would do the meditation to release childhood anger and see where it takes you.

  • @idaruiz23
    @idaruiz23 11 месяцев назад +1

    I would like to start the 40 day challenge how do I know which video to start with I am not seeing it numbered?

    • @YogaVisionOnline
      @YogaVisionOnline  11 месяцев назад +1

      Hi love - glad you decided to comment to your practice. Pick any video and practice it for 40 days.

  • @Noor-eg6zd
    @Noor-eg6zd 6 месяцев назад +2

    Hi Salimah, during the breath work, when we close the right side of the nose, I realized that I can't breathe enough on the left side. I couldn't breathe enough till the end, then I hoped to do the same with the left side so that I could see if I can breathe enough on the right side. But we didn't do that. So do you think even though I can't breathe enough, this breathe work, will work for me? Thank you.

    • @YogaVisionOnline
      @YogaVisionOnline  6 месяцев назад +1

      Hi there thanks for the question. Do you have a block in the left side? A deviated septum? If so then yes this will be a hard breathing practice to do physically. You can still get benefits by imagining the breath flowing feeling on the left and not blocking it

    • @Noor-eg6zd
      @Noor-eg6zd 6 месяцев назад +1

      @@YogaVisionOnline After this meditation I felt dizziness along with a shaking sensation all day. I really scared. Thank you for the kind answers, by the way.

    • @YogaVisionOnline
      @YogaVisionOnline  6 месяцев назад +1

      @Noor-eg6zd yes it happens sometimes when the medicine hits hard. Your choice to continue to let it go. When this happens to me I try it a few more times and if I get the same feeling then I stop. Sometimes the sickness is a clue

    • @omursehir6136
      @omursehir6136 6 месяцев назад

      Ok, thank you.:)🙏🏻

  • @bozosmith3506
    @bozosmith3506 4 месяца назад +1

    The last posture duration is kind of hard . Could not do it first time even if I muscle train.

  • @bozosmith3506
    @bozosmith3506 5 месяцев назад +1

    There is something confusing. Why is the word Kryas used for both exercise sequences and involontary movements some experience during meditation?

    • @YogaVisionOnline
      @YogaVisionOnline  5 месяцев назад

      I have never heard or used the kriya to describe involuntary movements. A kriya in kundalini yoga is a series of movements.

    • @bozosmith3506
      @bozosmith3506 4 месяца назад

      ​@@YogaVisionOnline It's all over the place on RUclips.

    • @YogaVisionOnline
      @YogaVisionOnline  4 месяца назад

      @@bozosmith3506it’s not the proper use of that word. Kriya means set of actions. Don’t believe everything you hear on RUclips.