Yoga for Golfers - Yoga With Adriene
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- Опубликовано: 21 авг 2024
- Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. Open the hips, the shoulders, increase flexibility in the spine and improve proprioception & mental focus.
This Yoga For Golfer’s practice is a fantastic gateway to the wide range of yoga tools for healing, strength, and balance. Appropriate for all types. (Even non-golfers!)
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
My shoulders are no longer stiff. I feel like my handicap just dropped by 10 shots and my swing is so much smoother now . Thanks Adrienne!🏌 ⛳️
Kim Jong Ill: is that you?? I know you scored 11 holes in one and carded a 38 under in your first ever round of golf, but improving by 10 strokes due to a few yoga exercises has put you in a whole new category of WOW!!
All kidding aside, I love Adriene (I do her 30 day routines) and I love my golf, but this comment is just plain silly. For ANYONE doing ANY sort of golf yoga, exercise, PGA lessons, etc to improve by 10 strokes is just not happening and kinda takes away from the video with comments like this.
I would also love to hear from real golfers who have used this program and what their experience has been.
Hey i'm a 15 handicap and I have to agree that although this might not knock 10 shots off your game, i'm not saying it couldn't. I improved my flexibility a lot by doing this which created a better tempo. The most important thing that helped was the breathing. If you can become more aware of your breathing on the course and when you're about to take a shot, you'll be able to play better. I made a few dumb mistakes in the few rounds i've played this year but I do think I could knock 10 shots off over the course of a season with continued practice, yoga, and breathing. Thanks Adriene for this video!
@@paulhorowitz4514 you never heard of hyperbole before?
He said "I feel like my handicap just dropped by 10 shots" note the "I FEEL LIKE". Internet idiots always looking for an argument. Get a job.
How many session stopped your shoulder from stiffness
Get To Know, day 16🎉 part two, I’m not a golfer, but I loved this practice, as did my dog who joined me on my mat giving me half a mat to practice on 🤣. Thank you, Adriene, it was just what I needed for an evening practice. 💖🧘🏼♀️🙏🏻
How fun. I love her enthusiasm about golf ⛳ The birds and other noises in the background make my heart so happy ❤ Beautiful twisty practice!! I love pigeon pose!June 16 2024
The sounds of Nicaragua are incredible! I really felt transported by this video ❤️🏝
I don't think I would have picked this video on my own had it not been for the Motivate 2023 calendar. I'm SO GLAD I did this practice. I do not golf, but absolutely loved this flow and I loved hearing Adriene talk to her golfer viewers - it gave me more insight into the game!
KNOW 🔮 | June 16, 2024 | Part 1 - I love this practice and it's been over a year since we saw it on a calendar so this was a treat! Great stretches and twists incorporating the whole body! 🙏
That was another awesome yoga practice, thank you Adriene. ❤ I love how gentle, and calm this practice is. It's so nice to come to the mat, and practice with you. To be gentle to my body, that normally off the mat flys here there, and every where. I love practicing with you Adriene, see you later. Namaste. 🙏🧡
Great practice. I enjoyed it. I was feeling a little drag, but this golfers practice just woke my body up. Thanks very much, Adriene. Blessings 🙌 to my yoga family. Namaste ❤❤❤.
Here on March 26, 2023. I don’t golf, but this was a day when if I didn’t just get up and open the March YWA calendar (aptly titled Motivate!) video for the day, yoga was not going to happen today. So I did and it did. Yay!
I never would have clicked on this video if it weren't for the Process calendar. The rainforest sounds alone were so beautiful! Proud of us
Yeasirrrrr
Love the outside videos!! The nature sounds in the background made me feel more peaceful and happier than usual. Hope we’ll get more of these in the future 🥹🍃
Found this video this week. Did it tonight before going golfing and broke 80 for the first time! Thanks Adrienne!!!!!!
Congratulations, hopefully many more rounds in the 70s...60s
I used to do a lot of yoga years ago but stopped many years ago. Having taken to the game of golf a couple years ago, I thought I would give this video a try. I did not realize just how tight I had become. This video is really helping my flexibility and state of mind. I will definitely incorporate this and other yoga videos into my daily routine.
Thanks for allowing us to travel with you Adrian. I enjoyed that sound track. My body also feels so much more relaxed.
Being in the moment…what a wonderful place to be. Very good advice for us golfers. I’m playing tomorrow and feel better already after this video. Thanks Adrianne!
I’m a non golfer but this was amazing thnx Adriene 💗🙏🏼💗
this was such a good one❤️ Nikaragua seems like a beating place, the rainforest sounds were breathtaking💞🌺 let us all see the beauty of life, with clarity, light, truth, and compassion🌋🫶🏼
I have been doing this one regularly for about three years - it allows me to play freely. Thank you
I'm not a golfer but found the stretches helpful, preparing me for the day ahead. Thank you Adriene xx Namaste 💟💟
This is wonderful. I'm so glad to see it on the schedule again. Motivate day 26. 903 days in a row.
I really enjoyed it too, Will! I hope all is well?! 😊
What a backdrop! A contrast to weather here in England, we just moved our clocks on an hour ,so supposed to be British Summer time, but as i was on the mat, I saw a bee trying to manoeuvre the hailstones!! Not a golfer, but loved the stretches , join you all tomorrow ❤
I concur 👍🏾.what a stunning 🤩🏞️ backdrop
Day 77 in a row! This is great one for upper body! Slow but very relaxing
Props to all the golfers out there! I am definitely not one but this practice and the backdrop were lovely as ever.
Im not a golfer🏌 but enjoyed this practice, thank you!😄
Motivate da 26. March 2023. Generally good with a challenging high lunge sequence.
Play day 9. October 2022. Complete non-golfer here. This was a good practice for a cold, rainy autumnal Sunday.
Perfect chill one for a late Sunday morning, hope everyone's having a nice weekend 💜🌞
Love this practice! The green backdrop and tropical background melodies create the mood and I my back and spine, as well as my hips and shoulder, feel so stretched out and flexible! Thanks Adriene!
Oct 9, 2022 05:57
Intention : play to have time for myself
I enjoyed this sequence even if I am not a golfer I love the twist and the flow of today's practice and for this I am grateful.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
March Day 26! Feeling so good today, felt so strong during my practice which is great since last week was so rough and I was feeling a bit lost. Yoga has kept me on track for sure! 😊
How a lovely person Adriene is visiting places and deciding to shot yoga practises there so we can all appreciate those views! ❤
Thank you Adriene❤
MOTIVATE ⚛ | March 26, 2023 | This was the perfect practice for today as I was feeling my upper body a bit after yesterday's full length practice and vinyasa flows. Super relaxing and stretchy with lots of yummy twists like I love. And the nature sounds of Nicaragua only makes this one sweeter! 🙏
Play day 9 - Lovely practice, thank you Adriene🥰 Namaste🙏💫
My Dad tested +ve for the coronavirus yesterday. He's doing okay at the moment, but there's a lot going on. But I came back to Shift because I need the stability that you bring to my life. Thank you for all that you do, Adriene.
Do not worry dear, Virus is not deadly. Look at the recovery figures. Have faith in God, Everything gonna be alright.
Wishing your Dad a fast recovery.
I hope that your dad recovers quickly with no ill effects
Wishing your dad a quick recovery 💕
I'm in the same boat as you, except instead of my dad both of my brothers have tested positive for it :/ just gotta take things one day at a time
Play - day 9: So happy I made it to the mat today! The technology (my earphones) were against me and I need them to work out quietly so I don't wake up our son. Finally, I was able to fix them and have this amazing practice. Thank you, Adriene and kuddos to everyone who made it to the mat today. We rock! Namaste xo
⛳️Process Day 27🏌️
My goodness where do I begin?! This was honestly one my favorite YWA practices that I’ve done in a while! I mean I love all but this one is definitely up there! I got my mom to do the first 7 minutes of the video and she loved it just as much as I did! The view was amazing! The background sounds were even better! (Nature’s Music haha) The general practice was beyond! I’m feeling so much better than when I first started this month’s calendar, not to be too cheesy but, it’s definitely a case of trusting the Process! Sending love and light as always❤️💫 Namaste 🙏
Have to say, I have been enjoying the past few days of practices even though I do not participate in some of these activities . Really nice stretches and movement.
I don’t play golf - here from the 2023 March calendar Motivate - but this was a very yummy stretch I think anyone will love!
Thank you for sharing the practice time today. 🙏
PLAY 🪁 | October 9, 2022 | So happy to see this one back on the calendar, it has so many great spinal twists, side body stretches and of course hip openers. I'm not a *golfer* but I DID just happen to win a friendly family competition of MINI golf this weekend, so I think this was pretty appropriate! 😆 Happy Thanksgiving weekend to all the yogis in Canada! 🇨🇦🍁
Blessed Beloved Beauties! Finally, I received the opportunity to practice this session. Motivate Day - 26. In the past, I have substituted this practice. I really enjoyed it. It was refreshing, and the balancing posture toward the end was a nice challenge. Best wishes, everyone! Ase, Ase, Ase! 🦋♥️🦋
Since performing your golf yoga routine my back and shoulders have never felt this good in years. Also as a senior golfer my body and shoulder turn during my golf swing has increased and the distance I'm striking the golf ball has dramatically increased ! Thank you for sharing your expertise
I needed calm and peacefulness today and this gave it to me to Motivate for March Day 26:03:23✅💚😌...with this beautiful green landscape scenery 🏞️💚💝💝💚🏞️ Ty Adriene🙏🏾💝🪷
Since I moved back from Asia to North America, I now seem to be able to comment first!
Have a wonderful Sunday evening. 💜🙏
@@williamb7275 That's Cool.😎😊. Lovely evening to you too💜🙏🏾✌🏾
Happy Sunday, Simplyyy Fab!!! I really enjoyed this practice, too. Isn't the scenery beautiful?! Have a great night!'😊
It was refreshing to do this sequence this evening.
Process day 28. 297 days in a row.
That was a lovely gentle yoga practice, thank you Adriene for the lovely yoga . I love all your yoga videos, 🧡 you have such a lovely way of teaching. Keep up the good work , and see you tomorrow. Namaste ! 🙏
So much relief in that practice...both physically & mentally! I needed calm and this gave it to me. Trying to let go of something that's bothering me 🙏🏻
I’m also trying to let go of something that’s bothering me. Hopefully this video sent us both on the right path🫶🏼🌼
For Day 29 of OPEN, this non-golfer really enjoyed this practice. Afterwards I can feel it in my upper legs, good strength building. From this sequence I learned that awareness in posture and core really helped my balancing and there were some great side stretches too. Excellent, 🧘🏼♀️🧘🏻♀️🙏💞
Very nice for a current non golfer !
Incredibly sore after hiking Mount Pisgah for the fall colors. Very grateful for this gentle stretchy practice.
Goooood morning my sweet darling Angel. Well , my aunt is a golfer so I shared this with her. I just did it too . Loooooooooved the backdrop , Such a Beautiful environment. Thanks so much again my dear and I will see you tomorrow. Lovely Always and Namaste 🌞😇🦋🫂🥰🕉🌈💖💖💖🙏🏻
I have golfed before, but am not avid. This was a great practice for one and all and I will recommend to my serious golfer friends.
This was so great- I loved how the yoga experience was enhanced by the setting and the occasional animal sounds 💖 thank you 🙏🏻
This was great, thanks, I have been researching "what is considered a mid handicap in golf" for a while now, and I think this has helped. You ever tried - Tonayden Senadelyn Remedy - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my co-worker got cool results with it.
Motivate day 26! This one felt so good!
Thank you, Adriene and YWA community💚💚💚
BEAUTIFUL PRACTICE! October '22 Play Day 9! Have a GREAT rest of your day and an awesome week! Thankyou Adriene!
Dear Adriene, you were my favorite online yoga teacher, and now, with this video, you´ve moved many positions up! Thanks! You are really helping us feel better and befriend our bodies.
A great practice, even if you are not a golfer! Thank you Adriene xx Namaste 💟💟
Thanks for a beautiful day of practice!
I enjoyed this stretchy workout today, nothing too demanding but great for arms and hips and flexibility, slow and kind. What a beautiful location Adriene, I loved our background sounds this morning, wonderful ! See you tomorrow for Day 29 of Process 🧘🏼♀️🧘🏻♀️🙏💕
You had me at nothing too demanding! I’m very proud of myself or I guess grateful that I did not rely on my overly stretchiness and injure myself. I’m definitely going to favorite this practice! I also like how you described it as being kind. It did feel kind to my body. I love how Adriene said if you’re feeling rickety because that is the exact way I’m feeling. I made it through the whole practice today! Thank you Gill!
This was a hole in one ⛳️ 🏌🏻♀️🙏🏻
Brilliant, so proud of you too, just getting it right to have fun and respecting your body, keeping safe 🙏🏻👏😃👍🧘🏼♀️
Likewise, I enjoyed the outdoor sounds and lovely scenery! Thanks for taking us all around the world with you, Adriene!
I've done this 4 days in a row and feel so much better! Hitting the ball further too. Thank you Adriene!
I'm not a golfer but i enjoyed the practice for sure 👏💃motivate day 26 🎉
Overdid it with virtual golf yesterday. This helped me with soreness today. Thanks!
The sounds 💕 So interesting, so peaceful. 😌
I didnt have any free time this week and I missed yoga with you like crazy.. I did little bedtime sequences, or yoga for neck pain everyday before going to bed. I was so exhausted everytime I got home and so mad that I couldn't do some energizing yoga at midnight.. Today was finally my day off and this practice was so great... I laughed when we did that pose with back leg lifted and than the challenging stretch.. I did it, it was a bit challenging afted all those relaxing yoga videos I've been doing over past few days and I loved it
What an incredible place! I could keep on practicing for at least an hour just listening to those birds.
Hey Adriene, I love your videos! I have scoliosis and I would love to see a video centered around this condition because it is very common and yoga is said to be extremely helpful!
Chasing scratch squad where you at?
C'mon Rick!
Kudos to you Craigers.
LFG!
This was nice. I don't play golf but I still found this video to be helpful. The sounds in the background were lovely and now I have to find an excuse to go to Nicaragua!
Play day 9, 2022. I have noticed my body being able to modify less. Feels good to gain strength. 💪 chose to do full pigeon at the end. Thank you Adriene for always giving so many pose options 💚📿 Namaste 😘
There was a super nice new move while being on the lunge and opposite hands straight and parallel to the ground. It was a quick rejuvenating practice for me even as a non-golfer.
Thanks Adriene , love the background soundtrack ! 😁✌🙏
Can’t believe another one in the books! 26th March - Motivate. That’s 84 days for me 🥹
went old school this morning with this throw back video. was the first one I ever did. still a pleasure! Thank you
That was fantastic! Thank you! The SHIFT is almost complete, so random yet so needed - thank you for this month's theme! Huge life changes in the works! Day 29 #ywaSHIFT - Namaste ~
It’s so interesting to notice the difference in the sides, especially with the shoulders in my case. I never thought of myself as particularly tight shouldered, but I notice when doing those big twists with the arms out, that’s when I find resistance.
I show up to learn, not master. Today felt like play, love it 😊
Namaste 🙏🏼
Day 16 of Get to Know ❤ Happy Fathers Day in the UK! 💐🍻
I loce this littke stretch ❤
Adriene, you've changed my life for the better. Thank you!
I am so tired this morning due to waking up during the night, but this felt like a hole in one, even if I do not actually know that from experience, 😝.
Play day 9. 735 days in a row.
😄🙌🏾Same here, "feeling tired" hope you catch up on some sleep. I'm so tired but I got on the mat & gave it my all just now, I feel really good doing this.💚💙🙏🏾
Love this!!! I'm an avid golfer and have done your 30 day challenges multiple times. So grateful for this :) Thank you.
Loved this to start my Sunday with! Thankyou, Adriene xxx
Get To Know, June 16, 2024. Coming to the end of day I came close to blowing today's 2-part practice off, but I committed to the daily flow. Not a golfer, but stretching is always a good idea no matter the time of day 💙
10.9 🧘🏿♂️ Ninth Day of PLAY!
Today's practice felt very relaxing. More peace of mind and lengthening within my body.
With the increase in golfers today I would applaud a mini golfers yoga series! 😅
This was very nice, melted my shoulders and counteracted the headache that was inbound! 🎉
GTK Day 16 ✅️ Thank you! ❤
Nicaragua 💙 Thank you for this practice. Namaste 🙏
I don't golf but this is a lovely practice just the same. Thank you for MOTIVATE DAY 25
Not a golfer but a great stretch after teaching and being on your feet all day!
Absolutely
Thank you Adriene. I've added this 20 minute stretch to my morning routine while I enjoy a delicious cappuccino. Namaste
I just pass by your yoga videos to do yoga today and suddenly this video pop out and i feel liked so happy and wanna try out this....love u adriene😘😘
I’ve never played golf, but the yoga was nice! Thank you for the calender, it’s good to try new yoga classes. 🙂
This is a great morning practice and I am not a golfer! Thank you Adriene!
Thank you Adriene, namaste x
Good stretch! Namaste!
This is brilliant Adriene. I've been looking for something for my 13 year old son and my husband who both play a lot of golf to a high standard but are not flexible in their shoulders or hips! This is just the trick! Love your videos - thanks for sharing your practice with the world 💪🏻 🤸🏼♀️
I actually don't play golf, but I still liked this practice. Thanks, Adrienne :)
For the last week of the July Yoga Calendar I've been feeling super week -- poses that I normally enjoy (even if they are difficult) were no fun and my body didn't seem to have the same strength it normally does. Doing this slightly gentler practice that still had some great stretches was so great!
So grateful for this gentle practice this morning for my tired and sore body. Sleeping badly and had a sore back and leg after a lot of walking yesterday so I was reluctant to get on the mat this morning and this was perfect. Thank you Adriene and fellow yogis xx
I might have to give this a try. Thanks.
So thankful for this, just picked up golfing last month and this is perfect.
I got into golf later in life and felt like I was constantly dealing with soreness, muscle spasms, etc.
I started doing this video every time before I played and it has worked wonders.
Thank you for this practise! The bird's song at the background is incredible😍
Perfect one! Every muscle of mine and mind thanks you a lot. 🥰
Namaste. 🙏🏻
PS The birdsong around was an extra blessing. 🎶❤️