SMART Golfers Do THIS Before Every Round
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- Опубликовано: 18 июл 2023
- In this video, we're going to show you how to warm up for golf in HALF the time - using just 3 simple steps!
If you're looking for a quick and easy way to warm up for golf, then this video is for you! We'll show you how to prepare your body for the golf swing by doing simple exercises. After watching this video, you'll be ready to hit the golf course in half the time!
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Trillium Rose ► www.trilliumrose.com/
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Was this golf warm up lesson with Trilium Rose helpful for your own golf game? Let us know about it in the comments! 
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What does your warm-up routine look like? ⬇
Cig n pint at patio
P wedge first. Hit 5 half shots, 5 3/4 shots and 5 full shots. Then I grab 3 clubs. I hit 5 shots with each club. (8 iron, 3 wood, Driver)
Then chip 15 balls. 5 low, 5 middle, 5 high.
Then putt. (5 short straight. Then 3 on the right of the hole, 3 above it, 3 left side, 3 below)
Then tee off.
Get there about 50 minutes before, stretch for 5 minutes (LagShot, 2 wedges together), 10 shots 58, trying to hit 10 yard increments, 6-8 shots with 8, 6, 4, 2. 5 shots pre shot routine with 3 wood and driver. Then go putt for 15 minutes with 5 balls, 3, 6, 10, pre putt routine, and then finish with 30 ft, and the goal is not to 3 putt, then go off
Show up 30 minutes before my round get a small bucket and then the starter says I have to move up to the earlier tee time because someone didn't show up/there is an open spot. So I hit a couple wedge shots and if lucky end with a couple good driver swings before rushing to the 1st tee box.
Depends if I’ve eaten and had water. But I hit wedges half shots up to full swings and then go up the bag with 3 good strikes per club and try to keep my swing as basic and slow as I can
Trillium Rose is fantastic, keeps things simple and easy to understand
Wow !!! Excellent Video !! Explained very clearly with great examples. This is exactly what I needed !! Thanks for making this video !!
This was truly eyeopening, i tried it out at home. And I must say that I feel proper activation in the parts that I want warm for full swing
Dank vid. Love the sequencing ! Helped me a lot
Great tips 👌
nice lesson. thanks !!
A+ thanks
Fairly similar but I have a couple of things in there specific to the hips. I also warm up with an orange whip
sorry that would tweak my lower back. I need mini squats and triangle pose, no twisting, just lengthening of side body to release hips and connect upper torso to legs.
What are her socials?
She's @trillium_rose on Instagram.
I love her
She’s gorgeous. If you haven’t picked up golf yet, might want to reconsider
Jinkies! Velma plays golf?
1st 2 exercises fine 3rd feels weird 🤔, but great exercises 👍Dickey UK