20 MINUTE LOWER BODY WORKOUT W/ NO EQUIPMENT l Learmann Twins
HTML-код
- Опубликовано: 5 июл 2022
- This was a lower body 20 minute workout that had us sweating so much😅! We go through the entire first set together with you so y'all can officially workout with us as well! If you post yourself doing this or any of our workouts please tag us on instagram so we can repost you and see👏 We also would love if y'all would give us some more video ideas of things you'd like to see us do or try!!! so comment down below↓
Much Love,
Ana and Lexie 💋
EHP LABS CODE: LEXIE OR ANA
- ehplabs.com
↓AYBL Support Links↓ NEW VELOCITY COLLECTION OUT NOW!!
Ana
- www.beaybl.com/ana.learmann
Lexie
- www.beaybl.com/lexielearmann
SIZING
ANA
small top
Medium bottoms
LEXIE
small in top & bottoms
Real Ones follow us on our instagram;)
- use link tree/hoo.be in our bio for Tik Tok and more!
☆Ana: / analearmann
☆ Lexie: / lexielearmann
Email for collaborations:
☆learmannadri@gmail.com
☆lexielearbusiness@gmail.com
Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
/ @thelearmanntwins
comment down below what our next video should be!
location: Minnesota
age: 18
SUB COUNT: 76,144
-xoxo Ana & Lexie ❤️ 
Развлечения
I'd like to thank u guys for changing my life and giving me so much confidence in myself. I saw this video 2 months ago and downloaded it. So I've been doing this workout for 2 months now and I've gained intense gludes that everyone around me notices🔥🧘🏾♀️. IT'LL ALSO WORK FOR U IF U TRUST THE PROCESS❤❤🎉🎉
How u did it? Did u do it every day and how much weight you gained? Cause i need to gain weight and i would like to become thick
*didnt see anyone doing this so here u go lol*
squat walks - 1 min
b stance hip thrust- 30-sec thrust and 30-sec hold (each leg)
jumping sumo squats- 1 min
fire hydrants- 30 sec each
side lunges- 1 min
sumo squat pulses - 1 min
reverse lunge- 30 sec each
high knees- 1 min
*repeat again*
Thank you💗
Thank youu
i have been doing these workouts for 3 months now and all i can say is it REALLY does work 🤩
3 months??? But the video is like 2 weeks old🫤…
@@Sol-mu2rs
their workout is exactly the same as someone else i’ve been doing it from which is why i said been doing it for 3 months and that it really works regardless of them posting their one 2 weeks ago.
@@Miss.I oh sorry so
@@Sol-mu2rs Hey did you do only these workouts for 3 months or did you different exercises?
Thank for the encouragement l get lazy and stop,maybe I must stop being lazy and do it everyday
I knew this was the perfect workout when i actually felt pain! thank y’all so much! i actually seen improvements of doing this 2x a week! may God bless y’all
Feedback ?
@@y0eeh689 this most definitely works but as you progress you need to do the exercises for like 2 minutes instead of 1 minute
- 1:39 squat walk
- 2:55 1 leg hip thrust
- 4:13 sumo squat w twist
- 5:46 fire hydrant
- 7:12 side lunges
- 8:45 sumo squat pulse
- 10:50 reverse lunges
- 13:46 high knees
Tysm
Y’all are the first female to inspire me do better in life, just so I could get the chance to beat up that tilapia
I love how you both are so down to earth even though you are out of this world. Thank you for your videos❤❤
Omg literally I’ve been looking for one of you on tiktok because I loveeeeee how fit you guys are . 😭 I almost jumped for joy when I seen there’s a RUclips channel
More videos like this please!!! Feels like I’m ACTUALLY working out with you two and gives me more motivation to not give up and keep going 😭🙌🏿
We are such a loving family because you guys are so loving which makes you easy to love💯 Great video I'm sweaty 😓 and ✔️ done!!
i found this on a whim bc i realized i didn’t have any lower body focused workouts for my routine, and my god! i’m glad y’all ain’t acting like it’s easy peasy bc i was on the floorrrr 😭 i’m def adding this to my routine, hopefully in a few weeks or months i can check back in and give my results! if anything, it’s a good way to get my heart pumping lol.
Reminder so u don't forget
Reminder
Reminder
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
Thank you ladies I did this today along with ya'll and I think I'm already seeing results... it could all just be in my head but I will be doing this home routine everyday going forward 😊.
What do you guys eat? Like I have the shape but I need gains😭😭😭
High protein low sugars body weight in protein for gains jmo
It's genetics
@@angelcarrera4974no it’s not have you saw her before? She was skinny and she changed her body no such thing as genetics
@@fat0m.07they literally said genetics play a role at the end
@@Loho-ph8xzyeah but it doesn’t matter u could change it
Yes! I have my baby in one month. I can’t wait to do this routine.
Ahhhh so exciting hun🥹💓
Been doing this for a few days and I’ve been building my glutes but just saying this the full package 😭y’all are exactly what I aspire to become
Did it grow the hips,glutes,thighs,or smallen the waist?
thank you so much for this video! i can't wait to do these exercises! you both have inspired me so much along my fitness journey and just in general and i appreciate it so much
Thankyou🤍I really like it to we’re super glad u enjoyed the video def post and tag us if you do it!!
Loved this!! 🔥🔥 Saved to my daily home workout list and subscribed!! 💖💖🫶🏼🫶🏼
I just did this and I LOVE it. I'll be doing it everyday, THANKYOUU
I did some research and i think youll see better results if done 2-3 times weekly.. your muscles need time to rest
y'all stay blessed and have a great day
I came across your youtube channel by accident 3 days ago, and now i'm literally obsessed, been catching up will all old videos that you posted like i'm watching a netflix series 😅 You girls are gorgeous and very refreshing to watch!! Greatings from France! 🖐🏾
Much love!!! We appreciate the support hope you enjoyed😆🥰
thanks for this, Ill put my gf on this body workout!
the aesthetic of yall physic is pure motivation!
Thanks girls I love you❤❤ you are my inspiration💖
Finally yahhhhhh super excited i love y'all!!!!!
They snapped with this one lol I’m getting back into working out and these workouts are intense I had to stop mid video because I’m extremely out of breath lol. I said to you guys hold on now give me a minute whewww
Body goals!!!!! You ladies are beautiful. Awesome workout I’m definitely going to try this. God bless ❤️
Omg, this is so informative.. Can y'all please do a video on how one can work on their form. Please please please please 🙏🙏🙏😭❤️❤️❤️
I've been watching you guys for about a year now if not longer and I just love watching you both. It's so beautiful seeing you sisters journey together! ❤️❤️
Omg thank you guys for thiss 😩 u guys should do like a core abs at home workout video! Anyways thank you for this💕💕💕
Core is hard because it really does depend on your genetics and diet. But we will defiantly add that to the list!!
@@TheLearmannTwins thank you for being one of the first RUclipsrs to admit well not admit but tell us that it’s genetics Ik 😢everyone wishes you girls did have a bomb core workout
@@BethatGirlSis_Andrea u should know its genetics. U cant turn a donkey into a prized stallion. These are 2 first stock grade a super stallions.
@@TheLearmannTwins Nar not really diet and work out , life style (Genetics) is sorta over rated
ruclips.net/video/6MquXjMMlOM/видео.html&t
ruclips.net/video/cHSNA6jAEmI/видео.html
ruclips.net/video/51j1geJYiI4/видео.html
Y’all’s results are literally insane!! 🙏🏾 I will listen to whatever y’all say to build the bodybut I also know genetics play a huge role. Every woman in my family got a dump truck 🥹 I just gotta work for mines ! Lol pls keep making vids like these ❤️
Saammee especially my mom!!! 😂 I just have to work for mine too 😂
@@itspiinkyrose4324 it ain’t fair but maybe we’ll appreciate it more when it comes 🤣🤧🙏🏾
That's genetics they're pear body
@@pearlinperil9985 literally said that already luv !
Genetics plays a huge roll.. the twins have incredible genetics... plus they work hard,,, u may have to work even harder to get to your goals ..and it aint fair.. but its always doable
Love follow along workouts !! More of these please 💗💗😁 also thank you ladies so much for what you are doing!
I watch this everyday so I’ll update !
Day 1 : sweat so much could barely do it
Day 2 : same thing
Week 1 : I honestly got addicted and I love this workout routine my booty looks a lil lifted but I’m also eating as much as I’m working out if you don’t you’ll just lose your booty
I’ll update week 2
Week 2: I started doing it 2 times a day
Day 1 week 2 : changed my diet a bit and started eating more protein still working out
Week 3 : it’s getting easier so I added more keep in mind I do this workout every morning
Also I can stay on top longer now 😏
Week 4: getting discouraged not seeing results, if anything I’m losing my ass but I know that’s how muscle building starts …
U gat this girl
Keep pushing girl💕
Ayeeeeee keep at it 👏🏽👏🏽👏🏽 you got this girl ❤
wow week 4? the commitment eat more! don’t give up!
This is day five for me❤❤ and I wanted to switch up my work out routine and I have to say I seen the some results already from doing these everyday! My fav is the fire hydrate❤❤❤ thank you ladies I also love the blogs new subbie!!
We are grateful to the both of you for your inspiration ❤ keep doing you and bringing that🔥🔥
I can't wait, im so excited yayyy
Me too!!!
Yall be putting dat work in and it shows ‼️When i found out yall the same age as me i was amazed, I couldn’t believe it lol. i support both yall insta’s and yall YT. Keep up the hard work ‼️💚
Thankyou we appreciate the support!! You got it hun🙌🏽
@@TheLearmannTwinshow many times a week? How many reps? I'm trying to do this like tomorrow 👍🏽👍🏽
Omg yes !!! I am super excited for this
Yessss👏👏👏
my favorite workout!! im waiting for the arm since we got the full body at home. everything burns but feels so good
I'll try this combined with a few extras from their weekly workout routines vid and update you guys on results as I go!!
Ladies I stumbled upon your video and must say I like what I see. I plan to do this tomorrow. Thanks for the disclaimer that genetics play a part. I'm excited to do this workout tomorrow. I like your energy too❤️
How did it go?
Perfect timing! I'm going on vacation with no gym. Congrats on hitting 75k! I'm counting down until you hit 100k. I know it's going to happen before 2023. Lastly, Aybl is so affordable! I'm going to check them out! You both have me wanting to wear shorts 🥰
AWWW WE LOVE THAT SO MUCH🤍😌
I've been doing this workout for about 2 weeks now and I really see the resuts😭♥️my butt has gotten bigger my family is even noticing it and my legs have started to take shape😭and for gains I just eat some high protein foods before the workout and I'm loving it❤
got through it major thanks u guys 💓
Ngl this workout works! I thought because you already had nice shapes is might not work lol but I stand corrected!! Thank you ❤
Thank you so much I'm feeling great .Day 1
Can you guys to a stretch routine for before workouts please!!
So lovely.
The vibes is really giving ❤
Thanks ladies!!
I've been doing this workout for about 3 months now and the shape of my glutes has changed. ❤
I try 👏thanks for this💕
These are killer 😩❤️
Thank u guys it's so interesting and I hope it will work on me.then how long you can review yourself to check if is it working?
Thank you guys for this
Thank you for this workout video?!? Surprisingly it didn’t feel like a workout when following it with y’all lol. And I felt the burn for sure!!! Thank you 💕
So happy!! That’s the vibe, just workout, chit chat, and feel that lower body burn with us🫶🏽
i cant wait to try :)
This was alot of fun, 1st time seeing you guys. Loved the workout. New subscriber for sure❤️🥰
Really thanks guys
I legit love you guys soo much...this video really helps me soo much...both of you keep me motivated...yall have banging bodies tho😂
Thanks so much, i really enjoyed it
Tomorrow am trying this thank you so much dear sister's 💕😘🥰🤩
Saving this workout for laterr
Y’all is sooooo pretty 😍 🙏🏽❤️
Thank you thank girlies 🤗🤗more home videos when you can
This was a greatttt workout
I set my reminders. 🤗🤗🤗
Amazing 💓
Me too💖💖💖💖
@@TheLearmannTwins 💗😄👍
The results are insane this great
how many times a week do you do this workout
Found a work along video thank you ladies
You did great. 🖤
Thanks for keepin it real☺️
This is so amazing🎉, after how many days will I notice changes?
Did it for my 3rd week now it’s week 4 definitely a difference in my legs and glutes.
Hi!
Did it build your muscles in thighs and legs?
@@glendarobinson6675 yes, certainly did😊
❤ you guys are keeping me motivated to workout thanks
Y’all I’m going to keep yall updated everyday! Im going to do this workout everyday till January 8 !❤
On day 3 it became more easy everyday. My body starting to get its shape back lol 😅
Hows it going so far?
pls update again!!
Update??
@@didi-zq4ix I lost my motivation and stop doing it 😅today I start back doing them I will let you know how it goes
Merci les filles pour cette vidéo je le pratique déjà depuis 5 mois
Mes fesses OMG ❤❤
been doing these for less than month and I’m seeing results, my booty popping in shorts I’ve worn before where it used to be small.
How many times a week have you been doing this?
Mirror doing the lords work ❤❤
Loved thisss .
Please do more of this, it's really motivating. Feels like we're out together. Love ya girls
Thank you so much ❤❤🥰
You guys are so amazing..love you❤❤❤❤❤❤❤
U guys really motivate me! Thank u so much!!
You girlys are best am in college you inspired me ❤❤❤
Enjoyed this❤❤❤❤
I love this!!!! I actually do each exercise 4times!!!! And results!!! Results!!! Lol
Thank you so much ❤
That was so fun to see
I just came across you guys but Yoh, I believe I'll be the fittest of all coz of you . I like workouts but just don't get the best
it burned soo badly😭but i kept going bc of how upbeat y’all r🫶🏼love u guys sm
Thanks for this video,l cannot wait to do this workout and thank you later
You're so welcome!
love the video!! more videos like this pleaseeeee!💜
I like this workout, your also getting a cardiovascular workout in as well.
I'm starting this tomorrow!!! The goal will be 3xs a week, since I'm in postpartum!
Hey girl have u been noticing a difference yet pls lmk😭
Whew, my glutes are burning already and I haven't even started LOL (I skimmed through the video first)
Thank you guys so much for this video I have been doing this workout to weeks now and I must say I started seeing results in like the first week of doing it omg you guys are the best swear I'm at a point where I feel no pain I'm doing this like twice in a day just love it 😘😘😘😘😘😘
Are you fr?!!
I'm definitely doing it now 😭
What about now?
Did you stay consistent?
Enjoyed it ×3❤🎉🎉🎉
Did this workout yesterday and go barely go DOWN the stairs, lol. Love it!
I just finished my workout!!!! I just started my workouts journey last week, so I could only do one circuit. I would love if you guys could do another no equipment/at-home workout video but for glutes and core!! Love yall!🤍🤍🤍🤍
How long do you guys normally stay at the gym for?
Yess because I can’t get into the gym rn🤦🏾♀️
💓💓
Thanx girl❤
Alright now this is my second week doing this work out let’s get it! 🎉❤
Thank you from kenya
Just start doing this workout I already feel the burn super fun and good energy keep it up girls