AT HOME LOWER BODY WORKOUT | workout with us, beginner friendly, no equipment, tips, etc.
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- Опубликовано: 15 окт 2024
- workout with usssss! This is a beginner friendly workout that we hope you enjoy♡ Not everyone can make it to a gym or if your wanting to start your journey this is perfect for you! We share with y'all the steps and tips to help you get in a good burn. we hope you enjoy this video and see you for the moving series 🤎
Love,
Ana + Lex♡
WORKOUT DETAILS:
5 exercises x 1 minute each / repeat 2-3 times
1. hip thrusts
2. reverse lunge (switch legs after 30sec)
3. Sumo squat pulse
4. kickbacks (switch legs after 30sec)
5. goodmornings
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ANA & LEXIE
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☆Ana: / analearmann
☆ Lexie: / lexielearmann
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✧location: Minnesota
✧age: 19
✧camera: Sony ZV-E1 + wide angle lens
SUB COUNT: 239,789
WE LOVE YOU ALL♡
1 min each repeat 2-3x
hip thrust
Reverse lunges
Sumo squat pulse
Kickbacks 30s switch
Goodmornings
love that y’all still take time to give us a video in the middle of y’all moving. thank you🫶🏾🫶🏾
@@Cancan-k9r some influencers chose not to post when they are moving because of the stress and i don't blame them. However, I think we should appreciate that fact that they are still posting while they are moving because again, it’s s a lot of stress when it comes to moving.
Because they get paid. U act like they doin it for free
The workout starts at 7:40
Thanks😂
thanks
I have to tell y’all. I have been going to the gym and workout out CONSISTENTLY since March this year. It’s because of you! You motivate me in more ways than you could ever imagine. Thank you ❤
Have you seen progress?
This might sound weird but if y’all are working out at home and dont have any dumbbells or anything like me then i suggest using a biggg jug of water or even a bag of rice lmao. That’s what i did and the rice bag was like 20 lbs 🤷♀️
That's what i do too, I'm gonna get dumbells one day but for now I'm also doing that❤
Everytime I watch ur videos or tik toks it makes me feel so happy to workout I literally love y’all😭
Take your time, things happen. I appreciate the home workout because we’re building our home gym now😁
I am still experimenting and creating the perfect lower body workout for me so I think I’ll take some exercises inspiration from yours. Thanks ❤
Really loved this workout. Simple yet you had me shaking. First time I did an at home workout that wasn't so hard which got me wishing it was over... I could keep up even after 2x which kept me motivated to do more for the rest of the week! And the music was on point! :)
Just a reminder to any young girls watching: this is a great way to keep your body moving but please note that their genetics plays a huge role into how they gain muscles and body distributes fat. Your body will never look this way unless you were born with similar genes.
Great work ladies. Awesome workout!
Hey do you theire weight and height
Nope just use subliminal, helps out great
I heard so several times I was told I will never be like that😂 I started small by small then 💥 I wish I could send you my picture right now😂 but it requires consistency. 😢it's not easy....
Honestly watching the both of yall motivates me to workout and better my health, AND can yall do a lower body workout that also includes engaging the calves. One more thing good luck on school.
The quality is wayyyyy better. That shit is popping😭😭❤
Okay purrr super happy to hear🙌🏽felt like the other camera washed us out😭
Thee beginning was beyond adorable!!! 😅 I wish I had uh Sister ❣️ let alone uh twin! I’m goin to try this workout! You are truly Blessed young Women 😊 Congrats 🍾 on Graduating a year early!! & good luck w thee move! Keep smiling & shining like thee 🌟 🌟s you are 💘
For a video in the future for working out it would be amazing to see a workout focused on the core stomach area. Btw loved this type of video this week 😁💓
Quality is great! I always look forward to Sundays videos! Definitely going to try this workout!
I got a question for y'all
Yes, the quality is better, already excited to watch.❤
Good to hear🫶🏽
I'm WAAAAAITING for next week the moving vlog😮 I can't waiiiiitttttt!!!!!!
PURR SO EXCITED TO SHARE IT ALL WITH YALL😫✨
Did 2 rounds of this one with body weight and next with weights and let me tell you the pump was real. Love these videos ❤
Did it twice. Thanks sweets. We need more of these videos. Love ya'll
Just did this workouttttt, LOVED IT!
GIRL!!!!! THE BURN!!!!!
Love love this workout. If you're looking to grow your glutes, consider trying weights to your workout routine. Gradually increase the weights over time to challenge your glute muscles and promote growth. Remember to maintain proper form.
This routine really targets those area. Thank you for sharing
Thank you laddies for these videos as not all the time I can make it to the gym with a busy schedule. Love your videos
💗💗outfits on point as usual 🤎🤎
Thank y’all so much, I love all the explanations & directions! I think it would be cool to see y’all do a workout side by side with one of y’all doing a more beginner friendly exercise and the other a more advance version :)
I feel like you guys really like afrobeats and as a nigerian, that makes me really happy and this workout sess was amazing❤❤
love the workin out with yall content❤❤ again love to see yall again this sunday. love yall❤❤❤ n love the braids on ana they look amazing on u.
MY GIRLSSSS 💞💞💞 im here from tiktok and on my workout ish too
You twins are Amazing , keep being Amazing !!!
Spray some leave in conditioner for the braids, the moisture helps with the tightness/soreness
Ana, THE BRAIDS 😍
Tyy🫶🏽😆
Omg omg omg this workout is it!!!! I’m still sore after two days!!!!😂❤
You guys are moving 🎉those are always so heartfelt
y'all stay blessed and have a great day ❤
The Quality is Top Tier 😄
Hi please are these workouts as effective as the workouts with equipment for growing your glutes
I followed through with this workout routine and my quads were paining me so badly😭😭 I even developed a fever 🥴
Yes quality is beautiful! What camera is this !? Would love to purchase one 💚💚
Thank you. Never been to the gym so these are everything !
Girl😂😂 I need to sue.. what is this shaking and pain 😅😅 y'all will be hearing from my lawyers.
I love this workout
I love all the videos you both put out. I've been doing some of the workouts you both do and man i was soo sore for days. But I'm loving it. If you don't feel soreness you ain't doing it right. Can't wait for more videos. ❤ Keep up the workouts girls.
this was amazing and you guys take your time we understand
This workout was awesome!!!!! More please, !!!!!!
This motivates me 💯❤️
I just did this and I feel the burn! Although, I’m currently 20 wks pregnant, would you guys say this is safe to do as a way of me staying in shape and active throughout my pregnancy?
Much love from Kenya 🎉❤...l use your old video to do these work outs and l love the results
@TheLearmannTwins. wow ❤️😂🎉🎉🎉🎉🎉... Thank you 😊🙏
Hi guys! Thanks for the video 💪🏼🤩 for how many days should we do the exercise?
7:27 workout
do you guys think that by just doing these at home consistently with diet, we can grow our lower body?
You will tone but you need to eat in a surplus while lifting heavy to really put on weight. While eating in a surplus , try eating as clean as you can to prevent fat going to the wrong places !
Love the quality
Hi Lexie and Ana, could you please do a video on the upper body at home as well? Slimming and toning. It would help me a lot. Thank you❤️❤️❤️
YESSS TYYYYYY ❤
Omg these girls are beautiful the sister with the pony (No braids) had me in a chokehold 😮
Me watching this while eating my chips n honeybun ❤️ I do the workout 2morrow 😭
Ready ❤❤❤
So glad ❤
Forms good, bodies good 🫶🏽
Can y’all do a stomach based one or upper body one thank you
Girl I need advice do you think the itchyness in workout powders are worth it?
Please more at-home workout videos with the type of weights you recommend. I can’t really access a gym right now 🥹
Hey girls, y’all Amazon links don’t work! Can you update this? 🤗 thanksss
Yes so sorry about this🙌🏽
@@TheLearmannTwinsthank you! Can’t wait to buy from y’all shops! :)
My favs❤
Does anyone know where their mat is from? I’m new here so not sure if it was mentioned previously.
Is this done everyday?
Thank you 🙏
Can this work out get a bigger thigh? Because I have a small thigh I want to get bigger., and how many weeks or months will that affect?
Could make it to the gym today so this can in clutch
This is what I needed🥺❤️
Crunch 👌🫶🤫
Soo helpful 💕
are you ladies gonna open a P.O. Box? I just relaunched my business and I’d love to send you both some lipgloss to try!!!
I use pre gym and post gym formula
🤦🏾♀️…I’m like oh there’s two of her lmaoooo 🤦🏾♀️
More workout videos please!
Yes great quality camera
I feel like im getting closer and closer to being fit i always cant commit buf everytime i start back i work harder so im hoping i can actually stay consistent this time
What is the difference between goodMornings and RDL’s ?
No difference imo..both targets glutes
Do you have a Spotify gym playlist
Link to the mat?
Treino excelente
I thought we were getting a moving vlog this weekend 🥺.
We addressed this as the end of the video girl🥹 we just felt like we haven’t done enough and we move Tuesday so we are going to give y’all a 🔥 moving vlog this next Sunday 🩷
@@TheLearmannTwins alright thanks 😊💖. Will be waiting 🤗. Otherwise much love ❤️
@@TheLearmannTwins🙏🏿🙏🏿🌴
I need a core workout video
Can y’all leave your playlists ?
I wonder if she has a skin care routine?
Why do I follow both of y’all individually and had no idea y’all was twins until I clicked on this video 😅
I’m so embarrassed
Can you guys make your videos downloadable
Какие они красивые девушки 🤗🥰👏👏👏👍👍👍
Yall so cute ! 😍
I really love this lower 👇 body exercises. But what about doing glute activation exercises like getting your booty activated and getting glutes all warm up before doing lower 👇 body exercises.
We did dynamic stretching to warm up!
❤️❤️
❤❤❤❤
8:00
What camera??
Other than the sneakers I didn’t catch where the fit was from
Hi twin mate ❤
2 days later and it hurt to sit down🤣🤣🤣🤣
finally 😭😭🫶🏻🫶🏻
sao lindas
What Nikes are though
You guys naturally have a good body so how do we know the workouts will work, sigh.
They worked out to get the body u can check their transformation vid
The braid part … sis I know how you feel…
Oxyshred is like $60😅
Ig I’m too cheap for all this lol
Other brands are cheaper and offer the same products definitely do your research and don’t think you can’t be in this game and not make something happen 🫶🏾
You can use our codes for money off, you ther wise wait for sales🙌🏽 Ehp has then all the time🫶🏽