We tried one month of intermittent fasting, no sweets + running | Try it yourself

This video is about our one-month trial of 18-6 intermittent fasting, eating no added sugar and running every other day. We are talking about how it felt, what were the results, and if we would do it again, or integrate any of it in our lifestyles.
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[@LivingForward]

Did you try Intermittent Fasting ? What was your experience with it ? Would you adopt it as a lifestyle ?

[@unpopularpeople9286]

Great. We’re doing 16/8 for quite a time now and got so used to it that it feels weird to have food around it. Do you usually break the fast in the morning or around lunch?

[@LivingForward]

yes, it becomes an unual thing for us as well, with some very few exceptions. We ussually skip breakfast and try to eat around 19:00 in the evening, not later.