WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
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- Опубликовано: 30 июл 2024
- As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! IEating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
✪ FREE RECIPE + GROCERY GUIDE: stan.store/thecarolinalifesty...
✪ MY FAVE ELECTROLYTES: DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase
✪RUNNING OUTFIT LINK: www.shopltk.com/explore/theca...
✪ PERFECT BAR: bit.ly/thecarolinalifestylee
✪AERIE TOP +BARREL JEANS: liketk.it/4Ju8x
✪ MEJURI DAILY JEWELRY: liketk.it/4IJK4
✪ ALUMINUM PAN: liketk.it/4JPxl
✪ DAILY CARAWAY PANS: liketk.it/4oY95
✪ KORA FACE OIL: liketk.it/4wJkJ
✪ GO-TO MAKEUP: www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: www.shopltk.com/explore/theca...
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle
MY PODCAST:
✪RUclips: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi...
✪Apple Podcasts: podcasts.apple.com/us/podcast...
✪IG: / innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
0:00-4:14 Avocado Cottage Cheese Toast
4:14-8:29 Matcha & Yogurt Bowl
8:29-11:48 Mexican Corn Salad with Chicken
11:48-13:16 Lentil Salad & Dessert
13:16-17:00 Apple & PB Dip
17:00-20:27 Cottage Cheese Spinach Wrap
20:27-22:19 Homemade Salmon Poke
22:19-24:51 Coco Mango Chia Pudding
24:51-26:18 Rainbow Nourish Bowl
26:18-27:10 Snack & Pesto Edemame Pasta
27:10-30:53 Caramelized Banana Yogurt
30:53-33:08 Fiber Packed Feta Bowl
33:08-33:56 Black Bean Brownies
33:56-35:15 Strawberry Feta Salad
35:15-36:44 High Protein Scramble
36:44-37:30 Greek Salad
37:30-40:23 Snack & Charcuterie
40:23-41:48 Reminders
literally my number one comfort series from you!!! 🥺🫶🏻
awwww that makes me smile
Good stuff for people like me.😊❤🇯🇲
I'm so glad to see your accounts start to blow up! I've been watching you for about a year already and I enjoy your videos so much. Super underrated! Keep going !
you're literally so sweet
Love your food ideas. So creative and you look fantastic so your diet is paying off
I wish we could be friends. I love watching everything you post and just seeing your energy. You’re amazing thank you!!
sending you a big virtual hug!!!!
I LOVE your weekly meal prep videos.
Congrats on 50k! I discovered your videos a few months ago and don't watch many US creators (I'm from Aus), but have really been loving your videos! I've been vegan for years and have been focusing the last 12 months on strength training and hitting my protein goals, so always love to see vegan recipes. I rarely comment but just wanted to share the love
Girl your matcha glasses are adorable! and i love your content so much.❤️
Love your vlogs … so much fun to watch specially these “ what I eat in a day or week “ … you do them best ❤🫶🫶🫶🙌
that makes me so happy to hear!! thank you!!
Yess I live for these videos! Tysm for the inspiration and positivity, Carolina! 💞
YAYYYYY
each & every dish looks so balanced & delicious! This video is keeper.
These videos are so helpful and such great inspiration!! The recipe and grocery lists are super helpful ❤😊
AHHHHH that makes me so happy to hear!!!! lmk if you try any of the recipes :)
I hope everything is well with you!❤️ obsessed with these videos
thank you love!!! sending a big virtual hug your way!!
These are my favorite videos from you! I'm sure I'll be watching this more than once 😂 Thank you for these! ❤
AYYYYY glad to be bringing them back and hope it gives you tons of inspo :)
I love your videos. I get excited when I see the notifications that you uploaded a new video 😊
means the world to me
I’m so inspired! My favorite videos from you!
I love that you guys love it
Yay, new video. My day just got better!!! Thank you❤
AYYYYYY
Meal videos are my faaaavorite!!!
Also, that chicken corn lunch made my mouth water. Now i wanna make it! 😋
let me know if you try it out!!!
thank you for this video
that makes me so so so so happy!!!!
I LOVE perfect bars 🤩 my favorite is the coconut & peanut butter!!! Thank you for all of the fantastic recipes! Much appreciated
Well done on presenting a balanced view.
So excited when I see a new video from you! ❤
YAYYYYYYY
I ❤how you incorporate, meals, workouts, and some social ideas and just everyday lfe😊😊 You are very motivating, relatable, and helpful!!
this comment made me smile so big!!!!!
Your enthusiasm is the best! Always brainstorming creative ideas! I traded traditional store bought tortillas for juice pulp or pureed veggies mixed with cassava flour and flax for a healthier wrap/tortilla so I'm totally on board with your egg/cottage cheese version =)
ILY!!!!! AYYYY
Creami tips: spin it one full-time, take the lid off and add a couple tablespoons of liquid and respin. Also, adding a tablespoon of instant pudding mix makes it so much more creamy. You can use regular or sugar-free or whatever you like.
yes that's what I did with the re-spinning but I have seen people doing the pudding mix so need to try that!!!
Thank you so much for the free pdf recipe guide❤
never stop making these pls!!!!!
yayyyy noted :))
So much Inspiration ❤
Love these videos!!! I get so much healthy food inspo from you!! Side note…what is your nail polish color? What shape do you do your nails, oval? I get almond shape and I don’t like that they’re more of a triangular shape. I like how yours look.
that's amazing so glad to hear
Live your inspos and editing 👌 may I ask which RD you were/are working with? I think you mentioned it, but I can’t find the sequence anymore 😀
Your videos are amazing! ❤
I appreciate youuuu!!!
I really love your videos !!
I appreciate you so much!!! hope you're having a great week!!
Hands down the best healthy food channel
OMG WHAT AN HONOR
I love your meals! They’re not boring and very nutritious.
Just wondering, how much fats do they have?
I have a problem of eating more fat than I should even if the food is healthy like nuts, salmon etc..
Hi , Carolina 👋 I'm kinda new to your channel. Ques: those protein bars in the frig, do they have a lot of sugar in them ?
Amo os seus videos! Hugs from Sweden❤
I made a really delicious frozen Greek yogurt in my ninja creami, with Greek yogurt, vanilla extract, cinnamon and honey.
great video! Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like we need electrolytes supplements from nutraharmony!
Yessss! Glad you enjoyed ❤️
apple in salad , yes
ooooo yum
Thank you for the effort you put into the recipe guides. They're so useful. I really enjoy the recipes and video.
that's the goal YAY!!!!
Your expertise in cooking is visible every time. Keep inspiring the Khal community.
I haven’t watched the video yet, but the title sounds very expensive. Can you share how much this costs you a week?
19:42 gluten is protein
What matcha do you use?
this one!! www.jadeleafmatcha.com/products/organic-teahouse-edition-ceremonial-matcha
@@TheCarolinaLifestyle thank you 🙏
Someway I fees sorry for these girls: cooking, eating, exercise, buying food, cooking, steps, eating, exercise, buying food, planning food, steps, food at work & that obsession with PROTEIN. How many of her day left to live a life...somehow sad.
Go vegan 🥗 for the animals 😢 🐮
Obsessed with this content. It inspires me to build colorful and diverse plates and always makes me feel so good. Thank you for promoting true balance and not restriction 🫶🏼
YES YES YES!!! nourishment and balance always!!!
I like the what i eat in a day and I love the what i eat in a week ❤️
I'm concerned about the price at the supermarket, so I'd appreciate it if you could list the total🥹🫶
that makes me so excited to hear!!! I think it was about $120 for everything but I did already have some ingredients at home too!!!
There is so much effort and detail in these videos, thank you so much i download every single one of your recipe guides... you spoil usss
always here to support you guys on your holistic healthy living journey bestie