Easy, delicious, and nutritious! I Love the recipes and channel. I just got the free recipe guide in my inbox! Thank you so much for your quality content!!❤😊
Hello my dear! Pierce, oil, and salt the potato. Bake at 400 for one hour on a rack. I use a small 1/4 tray with a rack. Sweet or russet. Do not wrap in foil. Enjoy :)
For baked potatoes id recommend putting the potatoes in the microwave for like 6-10 min depending on the size, then popping them in oven for it to crisp up! Only way I make them or it takes like a hour or more lol
@@TheCarolinaLifestyle a non microwave technique is cutting the baked potato in half or quarters if it’s really big, lay the cut side down on the parchment paper, and bake! It bakes up just like a normal baked sweet potato and much quicker especially if you are going to eat it the way you dressed yours it’s a great way to cook!
I loooove the way you love life…and love yourself! I truly wish I still lived in NYC so I could be your friend! Hopefully one day I can love myself like you do too. ❤😘
@ hi!! I’m honored that you would reply to my comment as most content creators ignore. I’m trying not to pry but I was wondering how to get in touch with you for your Inner Growth/inner Grove community as well? I saw your podcast on here the other day which I’ll defo check out! Carolina I hope you have a fantastic day!
A little baked potato trick.... poke holes in it and microwave for about 5 minutes, then wrap in foil and bake in the oven. This works for both sweet and white. Also, your friend Alia's white t shirt from Tuesday's vid.... love! if you can, please let us know the brand :) ! Great vlog as always.
You have me hooked on Matcha Americanos! OH and I must try that peach crisp with the protein topping! So many possibilities with different fruits depending on the season =)
Love your recipes and inspiration you give on your podcast ❤☺️ I was curious what temperature do preheat your oven for? Potatoes 🥔 like it high. Like 425 or 450 . Yes for 45 minutes to an hour depending on how big the potatoes 🥔 are. I hope this helps you because you’ve certainly have helped me.😊👍🏽
I can try to do a day of eating and test it out! I honestly feel like it would be a challenge to reach that many grams of protein without animal products 🙃
Healthy Meets Easy 🥗: Her meals are quick, nutritious, and easy to make, perfect for anyone looking to maintain a balanced, high-protein diet without spending hours in the kitchen.
you may have addressed this before but how many calories do you shoot for. I am trying to lose weight but also keep my protein intake up. How many calories do you typically burn / ingest? (Idk if there is a more elegant way to ask that LOL) but if you feel comfortable sharing I would love to know!
I wish I could be more helpful here but I’m actually not in a weight loss moment - I also don’t count calories because it tends to affect my mindset negatively and does not help me with food freedom (which is a big focus for me since I struggled with a not-so-great relationship with food before) I just focus on quality of ingredients and making sure I stay active, eat healthy and balanced as much as I can without restricting, and hitting protein goals (esp because I’m lifting weights as part of my routine!) - this is all super bioindividual so would recommend testing things out and figuring out what makes you feel your best + working with a nutritionist can always be helpful too! Hope this helps in some way ❤️
Idk if anyone else feels the same way but that sound effect you play for the little subscribe bell almost jump scares me every time 😭😭😭😭 I always think a smoke alarm is about to go off
Hello I was looking at your recipe of the sweet potato and you were having difficulty cooking up a sweet potato I make my in the steam fryer and it comes out profit
The lactose free one I use is actually 2%! I agree it tastes a lot better!! But because I usually add nut butters and granola I feel like I get some healthy fats in that way 😘
Ok love the video but as a dental hygienist you have to stop scrubbing your teeth with your toothbrush! Get an oral b iO with the built in sensor to help stop yourself :) ❤
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Why does everything you do look so nice??? Thx for the great inspiration- trying the pancakes ASAP
hope you try the pancakes and love them!!
why does i want to eat everything you cook ! girl your creativity has no limits! these looks so good
Hope you try some of the recipes!!!
My favorite what I eat in a day/week channel!! ❤❤
Yayyy! Awwww ily so much❤
seeing you and alia together is like watching my besties hang out without me hahahaha ❤❤❤
We love to hear it 😘❤️
Thank you for sharing all the recipes on the screen. Found it so helpful to take screenshots so I can try a bunch of these recipes!
Never ever leave your house with the oven on. that is not safe
Some people just aren’t bright
Another great video, the recipes looked ahhh-mazing and your brother is so cute 😍. Love the week long videos!
So glad to hear ❤❤❤
Easy, delicious, and nutritious! I Love the recipes and channel. I just got the free recipe guide in my inbox! Thank you so much for your quality content!!❤😊
My favorite videos of yours to watch!! ❤thanks for all the good meal ideas
miss, ma’am, queen… you name it, blaah blaah… SHE NEVER MISSES 💞🩷
I appreciate you more than you know 😘😘
girl!! you should make a cookbook! everything is so nice looking
manifesting for the future!!!!
Súper! Probé la receta del hummus y era mi primera vez haciendo hummus, delicioso! Aunque le agregué un chin de comino pero omg, ame ❤
que deliiii!!!!
Hello my dear! Pierce, oil, and salt the potato. Bake at 400 for one hour on a rack. I use a small 1/4 tray with a rack. Sweet or russet. Do not wrap in foil. Enjoy :)
thank you so much!!! will try!
Oh I love your videos Carolina ❤
For baked potatoes id recommend putting the potatoes in the microwave for like 6-10 min depending on the size, then popping them in oven for it to crisp up! Only way I make them or it takes like a hour or more lol
I need to try that 😅
@@TheCarolinaLifestyle a non microwave technique is cutting the baked potato in half or quarters if it’s really big, lay the cut side down on the parchment paper, and bake! It bakes up just like a normal baked sweet potato and much quicker especially if you are going to eat it the way you dressed yours it’s a great way to cook!
I just found you today and love your channel. I’m a longtime fan of Alia. Love when my RUclips worlds collide. 💕💕
@@domgabs ahhhh welcome to my RUclips fam!!! Alia is the so sweet, love this ❤️😘
I love all your recipes, thank you so much for sharing it😍💞
I tried to download the guide recipes but it came with an old one :/
OMG thanks for the callout!! Just updated :) so glad you are loving the recipes!!!
@@TheCarolinaLifestyle thank you!!😍
Noooo way you both know each other!!! lol that’s so dope I follow her too Alia!!! 🥰☺️ (love all the recipes you share)
Alia is the best ❤️❤️❤️ love to see it
I loooove the way you love life…and love yourself! I truly wish I still lived in NYC so I could be your friend! Hopefully one day I can love myself like you do too. ❤😘
Sending you lots of love! You are amazing! ❤️
@ hi!! I’m honored that you would reply to my comment as most content creators ignore. I’m trying not to pry but I was wondering how to get in touch with you for your Inner Growth/inner Grove community as well? I saw your podcast on here the other day which I’ll defo check out!
Carolina I hope you have a fantastic day!
A little baked potato trick.... poke holes in it and microwave for about 5 minutes, then wrap in foil and bake in the oven. This works for both sweet and white. Also, your friend Alia's white t shirt from Tuesday's vid.... love! if you can, please let us know the brand :) ! Great vlog as always.
I neeed to try!!!
Another super video. I love these so much. You made my day ❤
That makes me so happy to hear ❤
I always look forward to watching your new video on my lunch break every Friday, yay ! 🎉 Also I'm making that baked peach crumble this weekend 😍
That brings me so much joy!!!!!
I love your videos and recipes. Can you add the macros to your recipes🙏this girly is on a weight loss journey 🫶
You have me hooked on Matcha Americanos! OH and I must try that peach crisp with the protein topping! So many possibilities with different fruits depending on the season =)
Wait that makes me so happy to hear! They are the best 💚🍵🍵
Such a great video
Looks like your brother had a great time
I hope so!! Hehe embraced my big sister duties for the weekend
Good to see girls supporting her🥹❤
I love your bowls that you used for the kale salad. Would you mind sharing what brand they are?
Love your recipes and inspiration you give on your podcast ❤☺️
I was curious what temperature do preheat your oven for? Potatoes 🥔 like it high. Like 425 or 450 . Yes for 45 minutes to an hour depending on how big the potatoes 🥔 are. I hope this helps you because you’ve certainly have helped me.😊👍🏽
400F for the potatoes! So happy you enjoy the videos and the podcast 😘
Note to self:
Cottage cheese egg pancakes (1 cup cottage cheese, 2 eggs, 50g oatflour, vanilla essence, syrup)
Baked apple/peach, granola, SC protein yogurt
Sweet potato, avo, hunny
Banana split (banana, vanilla frosting, blueb compote, almond butter)
White bean salad
Loved this video! Can you maybe try to make a full week of high protein eats on a vegan diet? Would be interesting and fun to watch
I can try to do a day of eating and test it out! I honestly feel like it would be a challenge to reach that many grams of protein without animal products 🙃
@@TheCarolinaLifestyle would love that!
Genius!! ❤
Amo seus vídeos❤❤
Awwww obrigada amore!!!
You and alia know each other?! My two faves!!
Yesssss! Worlds collide 😘
I am 71 and enjoy watching you. However, I don't understand how to get the recipes. Pz simple directions. Thank you and blessings
Support comment from Germany 😊❤
Healthy Meets Easy 🥗: Her meals are quick, nutritious, and easy to make, perfect for anyone looking to maintain a balanced, high-protein diet without spending hours in the kitchen.
Heeeey love your videos! Just curious, where are you and Pedro from? Best wishes from Lisboa, Portugal 😘
so glad you like the videos!!! we're from Brazil
Great recipes, thank you.😊
you may have addressed this before but how many calories do you shoot for. I am trying to lose weight but also keep my protein intake up. How many calories do you typically burn / ingest? (Idk if there is a more elegant way to ask that LOL) but if you feel comfortable sharing I would love to know!
That’s what I struggle with. Trying to up the protein but it’s hard to also be in calorie deficit.
Take your ideal body weight and multiply by 12 to give you an idea of what your calories should be.
I wish I could be more helpful here but I’m actually not in a weight loss moment - I also don’t count calories because it tends to affect my mindset negatively and does not help me with food freedom (which is a big focus for me since I struggled with a not-so-great relationship with food before)
I just focus on quality of ingredients and making sure I stay active, eat healthy and balanced as much as I can without restricting, and hitting protein goals (esp because I’m lifting weights as part of my routine!) - this is all super bioindividual so would recommend testing things out and figuring out what makes you feel your best + working with a nutritionist can always be helpful too! Hope this helps in some way ❤️
Idk if anyone else feels the same way but that sound effect you play for the little subscribe bell almost jump scares me every time 😭😭😭😭 I always think a smoke alarm is about to go off
HAHAHAHA noted, will adjust the volume there 😂😂
Hello I was looking at your recipe of the sweet potato and you were having difficulty cooking up a sweet potato I make my in the steam fryer and it comes out profit
Can you please share a link or app you use for stress relief breathing , please.
I like the open app!! I have a 30 day free trial code: go.o-p-e-n.com/CAROLINA30
@@TheCarolinaLifestyle great thnx
What temp are you cooking the potato in the oven?
400F!
What camera do you use? 😊
I use the canon g7x!
Hi!How can we keep in touch with you to have a collaboration?☺
Carolina, your vlogs are great...please invest in a keep cup...omg, all those plastic throw away cups for your matcha...😢
I have some at home but I get the plastic ones from the coffee shop 🥲
You should try a Greek yogurt with at least 2% or 5% fat. The 0% one doesn’t taste nearly as good, besides some fat is good for your cycle
The lactose free one I use is actually 2%! I agree it tastes a lot better!! But because I usually add nut butters and granola I feel like I get some healthy fats in that way 😘
Tanning for a few hours.. you're my kind of girl!!! I can lay in the sun for hours and hours hehe
Literally!!! Sign me up for HOURS in the sun any day
Instant pot will cook the sweet potato FAST!
Oooo might have to try that
YAYYY
😋❤
Make the poteato 4 min in the microwave😊
I have done that before! But I feel like a proper baked one in the oven just hits different 👀
Ok love the video but as a dental hygienist you have to stop scrubbing your teeth with your toothbrush! Get an oral b iO with the built in sensor to help stop yourself :) ❤
Eat so healthy and yet spend hours in the sun. What is the point.
More fun on the weekend🥰🫶
Thank you🤍!
Yessss!