30mins everyday is more than enough for a solid training session and feel good afterwards. Been dancing since 2010 kept me mentally sane through the good and the bad. Keep it up JRD 👍
i first started with 10 min workouts the first month then moved onto 20mins the next month, then kept a consistent 30mins month after month after that. you got this! do the thing! @@shakenbake11
Can’t wait to do this! I posted on another video about my knee being messed up. Have a tear in my meniscus. My right knee was killing me. Turned out the pain was NOT from the tear. In fact I was told many people are waking around with tears but no issue and never know it. My issue was due to patella tracking or runners knee. Have to strengthen my quad and have been going to PT for last month. It’s gotten much better. I asked the PT if I would be able to jump rope again. Not only did he say yes, he said it’s a great low impact exercise if done correctly. Two days ago I jumped for the first time in about 6 months. Only did five minutes but no irritation. So happy to be getting back to this. This half hour routine will have to wait but it looks amazing.
Day 5 of this one in a row! Took two weeks for my shin splints to heal after I did this the first couple times. Keep it up and pay attention to his other videos!
I'm so EXCITED about this workout because I just bought the 1lb rope! I was hoping you would create a workout using heavier ropes creating a longer HIIT and HERE IT IS! YOU ROCK! 🎉🎉🎉🎉🎉
THANK YOU @@JumpRopeDudes I just did this workout with the 1lb because my other ropes are at home. This is an AMAZING workout. It kicked my butt. I can feel all my holidays calories melting away! 🤣🤣🤣
Started a few weeks back with jump rope again. Endurance is still there, but my legs are tired really soon and aching the day after. I still progressing. But 30 sec on and 15 sec off for 30 minutes ist crazy :D
Lesson learned. Just started and pulled my right calf muscle, very painful. I made the mistake of going in cold, no warmup. Can’t wait for it to heal. Love you guys, life changers.
@@JumpRopeDudes I figured the jumping was a warmup. Good to get back at it tomorrow. I picked up a good 1lb rope and if I’m still at it in 4 weeks I’m ordering the package you guys use.
Wow, this one is really greeaaattt! You wil feel within you that you are really burning. A police officer in the philippines started to do the jump rope exercise since the start of the pandemic. But due to my busy work, i always consider myself as a beginner 😁
After rupturing my left quad tendon back in Oct of '22, I was forced to slacked off on my jump rope work due to rehab. I was able to return to exercise work about the middle of '23. But it's been a challenge. I can jump again but doesn't quite feel the same. I can't get the same degree of hop off my left foot so the boxer skip isn't possible yet. Not sure it ever will be. Running in place is doable but hard to maintain for more than a few seconds. I basically just do a regular bounce but I think my right leg is overcompensating to the point that my right arch fatigues sooner than it used to. I have full mobility but it's going to be a bit of an uphill climb retraining. I like these continuous 20/10 and 30/15 splits without the 1 minute rest after a few sets but my conditioning has dropped so much that sometimes a longer recovery break is necessary.
So I did these for about 3 weeks straight with an Amazon jump rope, supposed to be 1/2lb but was more like a 1/4. I just finished my 2nd day of this with weighted ropes from cross rope, and it’s like a whole new workout. Found myself not finishing some of the exercises. It’s awesome. I’m using the get fit set, and a 1.5lb ropes.
Thanks Dan . This was an epic sweat. Don’t have the heavier ropes but just did double unders with the 1/4 pounder in those sessions. Maybe you can do a workout that alternates between double unders and regular skills. That would be tight. ✌️ peace
G’day mate, I love these outdoor workouts. This jump rope changing weighted ropes format would be great for a monthly challenge to follow after the Jump Rope + Dumbbell challenge on the JRDtv platform 💪
I'm starting my cut weight today, I am at 153 lbs. Now The goal is to get to 145 lbs by April 7th, and it will be my birthday gift to myself. Is to celebrate 52 years old!
Great workout! So intense! Thank you! Only one question. Do you think Jumping in a basketball court like this, with a map, but in barefoot shoes could be ok? After 3 years i cant get confortable with no minimalistic footwear anymore 😅 thank you!
Ah, this werkout came right on time as I was in the gym getting ready to do a serious jump rope werkout. Followed along with the quarter pound crossrope. Hey, perhaps you can convince crossrope to create another custom JRD rope that's some kind of cool blue (royal/dark blue) for the actual rope with you guys custom handles.
I do 20mins jump rope but i do it 1minute jump 30sec rest Repeat 5x Then rest 3minutes 4 Sets total of 20minutes ... Is this effective for loosing fat everyday ? Or need to be 20minutes straight jump rope ??
Question: I can’t do more than 25 skips so far without the rope getting tangled so I can’t really do a planned workout. Should I just keep practicing until I can skip non stop for 30 seconds and then follow one of routines. ? ( 25 seems insignificant I know but yesterday it was 15 max)
What type of rope are you using? I get tripped up some times and I just keep going. But if you cannot do more than 25 skips in a row then I'm wondering if you have any weight in your jump rope.
@@JumpRopeDudes I bought a 1lb rope off of Amazon, seems good but if you think that may be my issue I’ll get something else. I sharpen knives professionally and I know that some novices struggle because they started with the wrong stones. I’ll try for a week every day and if i can’t do 30 I’ll perhaps get a lighter rope like the ones you use.
I spontaneously started jumping in intervals of 1 or 2 minutes. Usually I do 1-1-2-2-1-1-2-2 with lunges, crunches, etc. in between, and finish with how ever many minutes I can jump without stopping. I’m at a 5 minute finish currently. Does this seem as an ok workout?
If you want to skip daily, go for it. However, do you feel like your intensity is high enough? Because if you don't feel like resting maybe you should push harder during workouts... just a thought
It's hard to say. There is a "good burn" like breathing heavy because workouts need to feel intense. There is a bad burn like something is not right inside. Listen to your body and visit a doctor if you are concerned. 🙏🏽
HELLO! I AM FROM INDIA 🇮🇳 I AM 18 YEARS OLD GIRL ACTUALLY I AM ALREADY LONG I DO ROOP SKIPPING EVERYDAY MY QUESTION IS THAT IF I DO ROOP SKIPPING EVERYDAY SO WILL MY HEIGHT BE INCREASE BECAUSE I DON'T WANT MUCH HIGHT BUT I HAVE FEAR THAT IF I DO EVERYDAY ROOP SKIPPING MY HIGHT WILL BE INCREASE AND I DON'T WANT MUCH HEIGHT .... PLEASE PLEASE GIVE ME REPLY PLEASE 🙏 I AM WAITING
I gotta get those weighted ropes (I will for sure). How much harder is it? I’ve never tried with the heavier ropes. I’m guessing it would burn way more calories?
Definitely burns more calories and you'll feel a significant strength increase in your shoulders and forearms. It increases your cardio endurance as well, take it little by little until you adapt. you're gonna love it! 🔥
@@JumpRopeDudesDan... maaaaan you don't understand how blessed you are to be able to jump in that weather outside all year round. UK sucks for ½ to ¾ of the year lol. I'm still outside over here though
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
30mins everyday is more than enough for a solid training session and feel good afterwards. Been dancing since 2010 kept me mentally sane through the good and the bad. Keep it up JRD 👍
Love to hear that. Keep doing the thing 💪🏻
I went from a waistline 37” to a 33” in 7 months using get lean crossropes and your videos. So awesome
That's amazing! Do the thing! Do you wanna share your story? www.jumpropedudes.com/transformation
How often did you jump? 30 min workouts? Trying to do something Similar this year.
i first started with 10 min workouts the first month then moved onto 20mins the next month, then kept a consistent 30mins month after month after that. you got this! do the thing!
@@shakenbake11
Well done!
Can’t wait to do this! I posted on another video about my knee being messed up. Have a tear in my meniscus. My right knee was killing me. Turned out the pain was NOT from the tear. In fact I was told many people are waking around with tears but no issue and never know it. My issue was due to patella tracking or runners knee. Have to strengthen my quad and have been going to PT for last month. It’s gotten much better. I asked the PT if I would be able to jump rope again. Not only did he say yes, he said it’s a great low impact exercise if done correctly. Two days ago I jumped for the first time in about 6 months. Only did five minutes but no irritation. So happy to be getting back to this. This half hour routine will have to wait but it looks amazing.
Yes the combination with plank I love
love this workout. intense 30 minutes with beach environment gives off a good vibe. I keep coming back to it, keep up the good work
Awesome! Thank you!
Just did my first Jump Rope Dudes workout since Zen Dude Fitness. Thank you for keeping the content going. Love from Miami! 💪
Welcome back
Mee too ! Rock out
Day 5 of this one in a row! Took two weeks for my shin splints to heal after I did this the first couple times. Keep it up and pay attention to his other videos!
Glad you're back at it, stretch those legs after every workout ⚡️
keep doing the thing! this one thus far is the best one yet. keep bringing these dope workouts. already lost 10lbs! appreciate yall.
Amazing, happy to hear it!
thanks for this. crossrope get fit is the shizzzzzz
It really is! 🙏🏽
I'm so EXCITED about this workout because I just bought the 1lb rope! I was hoping you would create a workout using heavier ropes creating a longer HIIT and HERE IT IS! YOU ROCK! 🎉🎉🎉🎉🎉
Telepathic! I'm so glad this arrived on time ⚡️
THANK YOU @@JumpRopeDudes I just did this workout with the 1lb because my other ropes are at home. This is an AMAZING workout. It kicked my butt. I can feel all my holidays calories melting away! 🤣🤣🤣
Started a few weeks back with jump rope again. Endurance is still there, but my legs are tired really soon and aching the day after. I still progressing. But 30 sec on and 15 sec off for 30 minutes ist crazy :D
Lesson learned. Just started and pulled my right calf muscle, very painful. I made the mistake of going in cold, no warmup. Can’t wait for it to heal. Love you guys, life changers.
Oh man, sorry to hear that. Warm ups are so important. Rest and recover so you can get back at it 🙏🏽
@@JumpRopeDudes I figured the jumping was a warmup. Good to get back at it tomorrow. I picked up a good 1lb rope and if I’m still at it in 4 weeks I’m ordering the package you guys use.
@@peternowlan5196well rest up and hope for a fast recovery at least you’ll learn for next time 😢
Hands down, still one of the best routine rn. 🔥🔥
LOVE IT!!
Just did this again.. and I am loving it!! 💪🏽
greetings from Poland, I am after your training only with a 1 Lb rope at -5 degrees outside #DoTheThing👊
Dan your the best thanks for another great workout! I love the long workouts! Much love from philly!
Thanks for this workout! Feel awesome, greetings from Costa Rica!
Welcome. Shout out Costa Rica 🇨🇷
More of these pleeeeeeeeeze...! Maybe with more body weight exercises. Absolutely LOVE this workout! 🔥⚡️💪🙏
More to come!
what a workout!! amazing!!
Wow, this one is really greeaaattt! You wil feel within you that you are really burning. A police officer in the philippines started to do the jump rope exercise since the start of the pandemic. But due to my busy work, i always consider myself as a beginner 😁
I cannot wait to try this tomorrow !
FINISHED , DIDN;T HAD THE HEAVY ROPES, BUT I WILL BUY THEM AND COME BACK TO THIS.
it works with any rope, keep doing the thing! 💪🏻
After rupturing my left quad tendon back in Oct of '22, I was forced to slacked off on my jump rope work due to rehab. I was able to return to exercise work about the middle of '23. But it's been a challenge. I can jump again but doesn't quite feel the same. I can't get the same degree of hop off my left foot so the boxer skip isn't possible yet. Not sure it ever will be. Running in place is doable but hard to maintain for more than a few seconds. I basically just do a regular bounce but I think my right leg is overcompensating to the point that my right arch fatigues sooner than it used to. I have full mobility but it's going to be a bit of an uphill climb retraining. I like these continuous 20/10 and 30/15 splits without the 1 minute rest after a few sets but my conditioning has dropped so much that sometimes a longer recovery break is necessary.
Thanks for this workout. Did it with my 1/4 and just did faster speed.
💪🏻
So I did these for about 3 weeks straight with an Amazon jump rope, supposed to be 1/2lb but was more like a 1/4. I just finished my 2nd day of this with weighted ropes from cross rope, and it’s like a whole new workout. Found myself not finishing some of the exercises. It’s awesome. I’m using the get fit set, and a 1.5lb ropes.
nice, enjoy the new gear! nothing else like it
Did this for my workout this morning. Need to work on those southpaw and cross overs😅
those are the tricky ones 😤
Thanks Dan . This was an epic sweat. Don’t have the heavier ropes but just did double unders with the 1/4 pounder in those sessions. Maybe you can do a workout that alternates between double unders and regular skills. That would be tight. ✌️ peace
thanks, will do
This workouts are the best
thank you!
@@JumpRopeDudes 😁💪
Thanks for your work! That was amazing 🔥
Glad you enjoyed it
G’day mate, I love these outdoor workouts.
This jump rope changing weighted ropes format would be great for a monthly challenge to follow after the Jump Rope + Dumbbell challenge on the JRDtv platform 💪
Thanks, Joe. Great idea. People are excited to get into the heavy ropes, I dig it ⚡️
just finished this, thank you
Awesome, you're welcome 💪🏻
I did The Thing and was amazing!! Thanks again dude!!! 😎🔥🔥💪💪
Well done! 💪🏻⚡️
Super sweaty & challenging exercise....Loved the work outs incorporating different ticks of jump rope.... Thank you Dan
Glad you liked it, it's a beast! 💪🏻
Awesome❤
I'm starting my cut weight today, I am at 153 lbs. Now
The goal is to get to 145 lbs by April 7th, and it will be my birthday gift to myself. Is to celebrate 52 years old!
Hell yeah, Jose! That's an awesome bday gift to yourself. Nothing better than feeling strong and fit as you age. I see you! 💪🏻⚡️
Did that, got ripped as hell, winter came, started eating, got fat af. What a ride.
Great workout! So intense! Thank you! Only one question. Do you think Jumping in a basketball court like this, with a map, but in barefoot shoes could be ok? After 3 years i cant get confortable with no minimalistic footwear anymore 😅 thank you!
Ah, this werkout came right on time as I was in the gym getting ready to do a serious jump rope werkout. Followed along with the quarter pound crossrope. Hey, perhaps you can convince crossrope to create another custom JRD rope that's some kind of cool blue (royal/dark blue) for the actual rope with you guys custom handles.
Oh the JRD turquoise blue would look amazing! ⚡️
I'm gonna do this today❤️🔥❤️🔥
do the thing!
Zen Dudes Fitness in the house🤗
Classic Danny 🤙🏼
loved it!! Thanks #jrdfit
🙏🏽
Awesome video as always 👌 👏
Thank you 🙏🏽
Loved it 😊
Pure power 👍🏻
I do 20mins jump rope but i do it
1minute jump
30sec rest
Repeat 5x
Then rest 3minutes
4 Sets total of 20minutes ...
Is this effective for loosing fat everyday ? Or need to be 20minutes straight jump rope ??
Question: I can’t do more than 25 skips so far without the rope getting tangled so I can’t really do a planned workout. Should I just keep practicing until I can skip non stop for 30 seconds and then follow one of routines. ? ( 25 seems insignificant I know but yesterday it was 15 max)
Peter, just follow the routines. You will get better as time goes by. Dan trips up too and he just keeps going. Good luck 👍
What type of rope are you using? I get tripped up some times and I just keep going. But if you cannot do more than 25 skips in a row then I'm wondering if you have any weight in your jump rope.
@@JumpRopeDudes I bought a 1lb rope off of Amazon, seems good but if you think that may be my issue I’ll get something else. I sharpen knives professionally and I know that some novices struggle because they started with the wrong stones. I’ll try for a week every day and if i can’t do 30 I’ll perhaps get a lighter rope like the ones you use.
Consistency
@@JumpRopeDudes I have a feeling I should have bought a lighter rope.
Putting the pedal to the metal 👊🏻👊🏻
Yup, a nice lil new year 🔥🔥 workout
Would your workouts work with a cordless rope?
love this.
🙏🏽
Keep up mann crazy shitt💪💪
lol I'm a bit crazy
Sir which rope are better plz tell me
I only use Crossrope jump ropes, www.crossrope.com/jrd-yt don't forget to use our code DOTHETHING to save some money!
@@JumpRopeDudes thanks
Hey
I love jumping but have bad knees. What do i do?
Is that Dockweiler Beach?
Whenever i think .. alright imma quit in my mind..he just suddenly motivate " don't even think about it " hahaa .brrat work btw
can't stop won't stop! 👊🏼⚡️💪
I spontaneously started jumping in intervals of 1 or 2 minutes. Usually I do 1-1-2-2-1-1-2-2 with lunges, crunches, etc. in between, and finish with how ever many minutes I can jump without stopping. I’m at a 5 minute finish currently. Does this seem as an ok workout?
Are you gassed out afterwards? then, yes
@@JumpRopeDudes For sure, and I noticed that I have more energy since starting this routine
Nice
🙏🏽
I do 20 to 30 min these mean, 2000 to 4000 times non stop 5 days a week, is rest in the middle is a must?
If you want to skip daily, go for it. However, do you feel like your intensity is high enough? Because if you don't feel like resting maybe you should push harder during workouts... just a thought
@@JumpRopeDudes i do 500 intense skip then i do 100 skip slow down and continue the the rhythm
Being overweight makes your ankles/calf sore.. gotta put a month or so of low impact steady state cardio before a jump rope routine
For sure, slow and steady. This is a more advanced workout. Try this one ruclips.net/video/MQNKBBUvkrk/видео.html
Hey Dan last 2 month i always jump and sometimes i fell my chest feels burn should i take rest?
It's hard to say. There is a "good burn" like breathing heavy because workouts need to feel intense. There is a bad burn like something is not right inside. Listen to your body and visit a doctor if you are concerned. 🙏🏽
@@JumpRopeDudes thanks Dan
If i have the white and gray rope am i able to buy the black 1 by itself
For sure, that's the 2 lber → crossrope.com/jrd2lb
@@JumpRopeDudes ty so much bro
👏🔥🔥
🔥
Let's go
Jesus Christ loves y’all ❤
yeah dude, my weight loss, so does my acl 😂😂😂
How many calories does this burn?
Day 14 of offering Dan to do the fastest time to do 2000 jump ropes challenge
Man i do this work out and i about tô explode kkkk
As a lifelong plane spotter, next time dual camera please! Otherwise no complaints.
next time!
HELLO! I AM FROM INDIA 🇮🇳 I AM 18 YEARS OLD GIRL ACTUALLY I AM ALREADY LONG I DO ROOP SKIPPING EVERYDAY MY QUESTION IS THAT IF I DO ROOP SKIPPING EVERYDAY SO WILL MY HEIGHT BE INCREASE BECAUSE I DON'T WANT MUCH HIGHT BUT I HAVE FEAR THAT IF I DO EVERYDAY ROOP SKIPPING MY HIGHT WILL BE INCREASE AND I DON'T WANT MUCH HEIGHT .... PLEASE PLEASE GIVE ME REPLY PLEASE 🙏 I AM WAITING
There's a theory about this, we discussed it in this video ruclips.net/video/N5lM6F4sSPs/видео.html
Can i jump every day or have take rest ?
Rest is essential! If you don't need a rest day you're not working hard enough.
60 sec ON 30 sec OFF, what do you suggest..!!
60 sec intervals are crazy intense 🔥
@@JumpRopeDudesYou are such an inspiration. Thank you
❤
❤️
I loved it
Beast 💪🏻
when he said he was a masochist, I felt that coz why didn't I stop even after I felt like I was gonna die?!?!?!
I dont have the weighted ones only one jumprope and I recommend starting each workout 5-10 seconds in the resting to jump more and burn more
✋
Is it already if I gradually increase the time to 1hr 40mins per day
50mins per session × 2 times
Morning and evening
Harder the better.
haha 😤🔥
I gotta get those weighted ropes (I will for sure). How much harder is it? I’ve never tried with the heavier ropes. I’m guessing it would burn way more calories?
Definitely burns more calories and you'll feel a significant strength increase in your shoulders and forearms. It increases your cardio endurance as well, take it little by little until you adapt. you're gonna love it! 🔥
Bro i felt like quitting after 20mins because i wasent able to do it thats why i sprinted so many lol i want to puke now 😁
👍🏻👍🏻👍🏻👍🏻😎🏴
🙏🏽
@@JumpRopeDudesDan... maaaaan you don't understand how blessed you are to be able to jump in that weather outside all year round. UK sucks for ½ to ¾ of the year lol. I'm still outside over here though
well elaborated workout🤲🏼🤲🏼💫💫🦾🦾Dan
thank you 🙏🏽