USE CAUTION... IF YOU'RE OVER 40, AND YOU LIFT WEIGHTS OVER YOUR head... This can be hard on your rotators. A common injury as you get older. Otherwise I love this channel!!
@@WORKOUTBody I agree. I have been looking for a trainer, but it is not currently in the budget. This assists me to self-motivate and train in a safe way. Thank you!
Please make more kettlebell exercise workouts showing the muscle groups that are being used. I definitely love how you also incorporate the female physique as well. ❤❤❤❤❤As well as maybe a playlist would be greatly appreciated❤❤❤❤❤❤❤
Great can you please tell me if this one is for 7days or longer and do I do this work out for 20 minutes and what would be the weight in pounds I would use please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
Which is more functional;kettlebells or dumbells?By the way i love your videos since there is no useless speech wishing to be seen cute to the audience.Thank you so much.Lots of love from Turkiye!🙋♀️🌈
Bonjour coach je suis abonné à votre chaine je suis vraiment content de vos travail. cependant je veux savoir une chose le: le nom de vos logiciels de travail svp.
😀😁🤩🥰😍❤👍👏💪🏋♂️ Wow, these very good excersises are also really good to do as a ROUTINE work-out, for example 2 or even 3 times a week! Because with this work-out you train EVERY muscle in your body in ONE work-out, and al these 7 excersises are COMPOUND excersises! Asap I would have 1 KETTLEBELL from 12 kg, or 2 KETTLEBELLS from each 8 kg AT HOME, so....!!!!!!!!!! 😀😁🤩🥰😍❤👍👏💪🏋♂️
Buenos días a todos y comensamos yo no tengo pesas así pero se me ocurrió una idea las latas de pozole grande les puce tierra y la agarradera con un alambre para alludarme aver si me sale saludos y comensamos 🤗🤗🤗
Mate, if you're a bloke, just start doing swings with a 16kg kettlebell. Just take it steady to start with and then squeeze your muscles as you progress. You'll definitely see results pretty soon. Good luck.
Les Kettlebell travaillent plusieurs groupe musculaires Les haltères tu peux faire de l’isolation Je dirais que les Kettlebell sont plus complète que les haltères pour perdre du poids mais feront gagner moins de muscle qu’une haltère
Buono come timer e tabella esercizi ma le animazioni presentano molte approsimazioni nei gesti, ciò è normale per questo tipo di presentazione, utile a chi possiede una tecnica corretta. Sconsigliato a chi si improvvisa, imparerebbe molte cose sbagliate, quindi poco utili se non pericolose. Prima affidatevi ad un tecnico certificato, poi potrete allenarvi a casa da soli.
Dommage vraiment que cette musique qui accompagne ne serve a rien qu’à casser les oreilles… et la concentration !! Enfin on peut toujours couper le son!!! Sinon c’est SUPER !!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
USE CAUTION... IF YOU'RE OVER 40, AND YOU LIFT WEIGHTS OVER YOUR head... This can be hard on your rotators. A common injury as you get older. Otherwise I love this channel!!
Just simply prefect. Who needs a personal trainer, when we have a videos like this. Many thanks. ❤One love. 😅
👍
@@WORKOUTBody I agree. I have been looking for a trainer, but it is not currently in the budget.
This assists me to self-motivate and train in a safe way.
Thank you!
Please make more kettlebell exercise workouts showing the muscle groups that are being used. I definitely love how you also incorporate the female physique as well. ❤❤❤❤❤As well as maybe a playlist would be greatly appreciated❤❤❤❤❤❤❤
I agree with you
Thank you very much❤
Muscle groups are in red...
PERFECT!!! Was looking for a video just like this to show me what I am working while working out! Thank you!!😄
Very nice!! Very well done!! Thank you 🙏
I like how you showcase the muscles worked
Me gustan estas rutinas porque observó que musculo estoy ejercitando, gracias.
Any chance of adding more Kettlebell workout routines? These are great. Thanks
Lo mismo digo por favor pasar más vídeos con pesas rusas y rutinas de tabata
great soundtrack 👍
Appreciate the silence from excess instruction chatter and nice music selection. Thank you.
Muy buena rutina con Kettlebel muy buena ojalá subieran más de este tipo
Gracias gracias
Great workout 💪💪💪
Гиря это ЧУДО снаряд! Универсален и прекрасен!
Im doing this today!!!
Sir please create your app and include all this workout so it's helpful more all of us ❤️
Holy hell. This is good. I was spent half way through
Gracias, ayudan mucho estas rutinas de ejercicios para estar dinámicos y en forma. Saludos desde Lima - Perú.
Obrigada por nos manter saudáveis, tenho 72 anos e três vezes por semana me exército ❤️❤️❤️
73 you are incredible. I know youngsters who could not do this exercise. Well done. What's your secret. Please share. 😮😂
Great video. I love this video because it simple in whenever you need to do a workout 🏋️
Thank you for fantastic workout 🏋️♀️
👍
Gracias por vuestros entrenamientos, podíais ampliar nuevos ejercicios. Gracias. 8.
How many times do we repeat your workouts?
Спасибо
Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 💞🏋️
Спасибо Вам уважаемый автор.
I have a 12 pound weight and 2 5 pound weights so im going to try
Easy workout 🔥🔥🔥🔥🔥🔥🔥
My best channel ..love u
Muy buen video hago la rutina con una pesa de 12 kilos y es muy dificil
1st comment gud exercise
❤❤❤❤ está muy bueno ese ejercicio men y si se puede men porque yo también hago ejercicio todos los días men
Great can you please tell me if this one is for 7days or longer and do I do this work out for 20 minutes and what would be the weight in pounds I would use please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
👍👍👍
FANTASTIC! Thanks!
Muy bueno excelentemente buenísimo……..lo malo la música de fondo
👍👍👍👍👍👍👍
Buenas tardes muy buenas rutinas como siempre saludos desde México 🙋♂️👍
Thanks!❤
Livingroomwarrior, 67, handicapped.😂
Excelente entrenamiento rapido que dá mucho resultados positivos con constancia..... Me encanta
Muito bom , eu precisava dessa orientação ! Obrigada . ♥♥♥
one round perfect
Wonderful
Thank you
Thank you👍
Ótimos exercícios!
Gratidão por compartilhar conosco. :)
Does this exercise increase punch strength?
Wish these were longer. How about it?
Wow good
Which is more functional;kettlebells or dumbells?By the way i love your videos since there is no useless speech wishing to be seen cute to the audience.Thank you so much.Lots of love from Turkiye!🙋♀️🌈
Work with dumblles is much better
Believe me.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Lo que estaba buscando 🎉🎉🎉
I really love this format but, I'm not trying to be a smartass, surely kettlebell deadlifts work shoulders too?
💪💪💪💪😍😍😍
me gusta esta rutina para fortaleser mis brasos con el paso del tiempo se pierdefuersa muscular
Perfect for me 💪
Gracias por compartir,obrigado, thank you for sharing those good routines!! 😊🤝
What is the weight of the kettle.??
👍😊🏋♂️🏋♀️🏋🏋♀️🏋♂️
EXCELLENT!!!!
I want this ketlleballs is very easy to work with this Maybe stone is not bad like the kettllebal easy exercises i loved
İlginç ve güzel
Beautiful 😍 I love it
Bonjour coach je suis abonné à votre chaine je suis vraiment content de vos travail. cependant je veux savoir une chose le: le nom de vos logiciels de travail svp.
😀😁🤩🥰😍❤👍👏💪🏋♂️
Wow, these very good excersises are also really good to do as a ROUTINE work-out, for example 2 or even 3 times a week!
Because with this work-out you train EVERY muscle in your body in ONE work-out, and al these 7 excersises are COMPOUND excersises!
Asap I would have 1 KETTLEBELL from 12 kg, or 2 KETTLEBELLS from each 8 kg AT HOME, so....!!!!!!!!!! 😀😁🤩🥰😍❤👍👏💪🏋♂️
@Sports Fitness: okey, that looks also good, my fitness brother!!!! 🤩🥰👍🏋♂️
👍🏾👍🏾👍🏾
Can i used this for dumbbell
👍😍
Buenos días a todos y comensamos yo no tengo pesas así pero se me ocurrió una idea las latas de pozole grande les puce tierra y la agarradera con un alambre para alludarme aver si me sale saludos y comensamos 🤗🤗🤗
⭐️⭐️⭐️⭐️⭐️
💪👍
Thanks! I'm going to do this workout after warming up with resistant bands.
Biennnnn justo estaba buscando algo así !
what weight should i use as beginners adult in my early 20s with 0 strength and stimna
Mate, if you're a bloke, just start doing swings with a 16kg kettlebell. Just take it steady to start with and then squeeze your muscles as you progress. You'll definitely see results pretty soon. Good luck.
Maravilha estes treinos👍🏽👍🏽😜😜!!
nu.7th need to wist your arm otherwise it is broken the shoulder
For chest whit kettelbell?
How often should this workout be done for fat loss?
Je dirais 4 x semaine tu verras des résultats rapide
@@nih_offi8437 merci
Love it 💖
Yes, please continue to demonstrate the female physique. Thanks.
What is the difference between using dumbells or kettlebell ????
Les Kettlebell travaillent plusieurs groupe musculaires
Les haltères tu peux faire de l’isolation
Je dirais que les Kettlebell sont plus complète que les haltères pour perdre du poids mais feront gagner moins de muscle qu’une haltère
Como chama isso que está segurando
Thank you.JESUS LOVES YOU
LOVE the workout.....HATE the music!
عالی
How many kilos can i use for Kettlebell Swing as a beginer;
No more 16 for male, 12 for female
@@Andrey_K70 thanks for the answer
I can do this
If I had known that Kettlebells has so much power, I would have bought 2 sets of 30 pounds and 1 pair of 50 pounds
Buono come timer e tabella esercizi ma le animazioni presentano molte approsimazioni nei gesti, ciò è normale per questo tipo di presentazione, utile a chi possiede una tecnica corretta. Sconsigliato a chi si improvvisa, imparerebbe molte cose sbagliate, quindi poco utili se non pericolose.
Prima affidatevi ad un tecnico certificato, poi potrete allenarvi a casa da soli.
👍👍👍👍👍👍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
00:48
De cuántos kilos tiene que ser ara mujer?
허리디스크 운동 가르처 주세요
Isso pode ser perigoso pra coluna...
😅🙋🏽♀️🇧🇷
Dommage vraiment que cette musique qui accompagne ne serve a rien qu’à casser les oreilles… et la concentration !!
Enfin on peut toujours couper le son!!! Sinon c’est SUPER !!
Good Video,but why that HORIBLE music????
№05 Назывантся ПРОЩАЙ ПОЯСНИЦА
Да это все понятно, вес то гири какой 🤔🤔
these animations dont look right🤣
😅
stacchi rumeni
Very Heavy Duty Weight Is Good Is Long Fit Sexy Mexico Forever... Just More Abs
케틀벨 얼간이 ㅋ
The music is disgusting