Full Body Dumbbell Home Workout (Fat Burning + Strength)
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- Опубликовано: 23 сен 2024
- Hello, this is Allblanc TV.
Today's workout is 30 minute home workout with dumbbells.
With weights, you can have more stimulation on target muscles !!
Don't give up and please follow until the end.
Also, don't forget to leave your feedback about today's workout.
(* If you don't have dumbbells, please replace it to water bottles.)
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
2024/7/14 100일간 꾸준히!
Absolutely love this series. No nonsense. Great routine. Not a dumbbell fans but would give it a try! Thank you Louis and James!
Dumbbells give you that added burn! You’ll be sore but it’s worth it! Best of luck! You’ll rock it!
Yes dumbbells are always great in any workout 5 pounds are perfect. Don't over kill:) Good luck!
😂😂😂😂😂😂😂😂😂
Just completed it with my 18.5lb (8kg) YBells! Now that was a sweaty workout! Thanks again guys!
Loving this workout -- I've been wanting to add weights to my exercise routine for some time and this is just perfect. I was unwell for a year and a half and your videos have been an essential part of my healing Thank you again for providing this series!
Yes dumbbells are always great in any workout 5 pounds are perfect. Don't over kill:) Good luck! .
Ну что сказать, как увидела вас на экране телевизора так сразу поняла что нужно худеть, ну как не тренироваться когда на экране такая красота, аж мотивирует ваш пресс на подвиги
Weights!? Yeah 💯👊! Awesome workout..thank you guys! You've listened to Hasnaa 😊..she did ask for weights a couple of videos ago!! Awesomeness Allblanc Crew. Love you all ❤. Stay safe and strong 💪
Thanks to Hasnaa!!! We are the dumbbell lovers!!!😍🙌🏼🤣
This looks interesting. I’ll do it tonight 👍
I’m going to do it today too!🥰
홈트하는데 한번 따라해봐야겠어요~동작들이 제가 조아하는스타일여요~~ ㅎㅎ
Just completed this workout, and I really enjoyed it! Thanks guys 🎉
Unfortunately Google is placing adverts during this video which somewhat spoils this great workout.
땀나네요.
30분동안 열심히 따라했어요.
오늘 운동 여기서 끝.
감사합니다❤
음악도 제 타입, 운동도 제 타입🎉
오늘도 열심히 따라했습니다!!
Allblanc TV 📺 님 모든 덤벨 근육 💪 유산소운동 홈트레이닝 운동 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파이팅 🇰🇷 🐅 👍🦵🦵🦶🦶👍👍👊👊👊👍👍🏋🏋🏋🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🇺🇸🪽🦅🇦🇺🔥🔥🔥🔥🌋🌋🌋💪💪💪
초보지만 따라하기 좋은운동 좋은운동감사드립니다😊
good to see weights for a change,, , more routines with weights on the next videos,, keep it coming. ^^
Diddo👆🏻👆🏻👆🏻👆🏻👏🏻
I will definitely do this workout
Go Zach Go!!!👏🏻
딱 보자마자 힘든 운동이다 느낌이 옵니다ㅋㅋ 이건 모레 해야겠다 내일 술약속있어서 일단 마시고 그 다음에 해야지ㅋ
Really really enjoy these workout sessions the music and the timing and workouts are perfect! And I love how you give us a head start to see what is coming up next. Doing every new workout posted. And the best thing of all it works!!!!! I have my family doing your workouts and the results are amazing!
덕분에 주말 운동 잘 끝냈습니다. 이런 컨텐츠 너무 좋아요!
Great workout Brian 🎉
No way!!!!😲 I’m so pumped for this!!!!
Wow! All the different exercises I planned to do is in this wonderful video and the music makes you want to get up and give it a go. More please!
Easy to follow and great mix. Thank you!
Great workout👍thanks guys ❤️🦋🦋
Тренировка - 🔥🔥🔥, хочется ещё в таком же духе!❤😊🙏😍🤩 Удачи ребята!💪
Did this workout just now and it was a great workout. Thanks for the video.
안녕! 우와! I ended up melted & feeling the work 🔥 I always workout with your videos! Greetings from Chile 🇨🇱
Really nice workout from a 60 year old french lady 🙏👍🙏👍💙💙💙 thanks dudes
Fun workout and challenging . thank-you.
Great workout, got me sweatin
Just fi mushed this workout and I loooooooooveeeeeed it. Thanx James and Louis.
Every moves matter nice workout ., love the music beats . 🎉
정말 감사합니다, 아주 좋은 훈련, 아주 좋았습니다 칼로리가 얼마인지 궁금합니다. 그나저나 저는 한국인이 아닙니다. 오타 죄송합니다 🤭🇹🇷🇹🇷
저는 318kca 나오네요
이틀째 따라하는중입니다.
밖에서 한시간 조깅후 영상보고 따라하니 땀이 쭉쭉 빠지네요..!음악도 좋아서 시간도 잘가요!
고맙습니다 다음편도 기대할께요!^^
기대해주세요:)
Gente exercícios tão fáceis e pegam forte, suando horrores nesse calor do Barsil. Grávida de 8 meses ❤🎉😊
I'm sweating buckets, legs shaking, abs hurting! Thanks guys.
Thank u boys for sharing your workouts with us, I fully enjoyed doing this one! My favorite channel ❤
Es primera vez q veo sus videos yo feliz de ver estas rutinas gracias me encantaron desde mañana las hago saludos desde Ecuador 🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨
Apenas los sigo .. dos clases llevo y súper !! Muchas gracias por las rutinas tan completas. Saludos desde Medellín 😊
Great workout, will definitely add to my routine 🇬🇧
Awesome sweaty workout..... Love it!!!! Thank you so much....👍👍❤❤🙏🙏
Maravilloso como siempre.... gracias por sus rutinas... saludos desde Bogotá - Colombia
비트가넘좋아요 중독됨...ㅋ
شكرا لكم تمارين رائعة جداً بدون كلام
Oh love this format. Keep good work :)
Muchas gracias chico.. por esta rutina.Bendiciones
é o meu treino preferido 3 vezes por semana.
Thanks guys , I did this workout a few days ago and i really enjoyed it.
Супер классна . Благадорю вам ,❤❤
Excelente gran día y muchas gracias chicos 💪🥰🥰🥰
Saludos desde Nicaragua ❤❤
Good job guys......👏👏 greetings from Perú 🇵🇪 ❤
Love you guys! Thank you for the great content.
Légèrement plus difficile que celui de la semaine dernière, mais avec de tous petits poids je suis arrivée au bout de l exercice🏋️♂️🏋️♂️😂🥇🎆
Merci beaucoup
Portez vous bien
Excellent!!!!! Thank you
Выработалось привыкание😄 тело само меня тянет на тренировку
Enjoyed this workout.
Super workout. Thank you
This workout looks quite intense but let's give it a try💪🥵
Go go go!!!💪🏻
Bravi ragazzi breve ma intenso... 🔝🔝🔝
Yasss done this class! Gamsahamnida AllBlanc Coaches! I'm just curious, Coach Louis 덤벨이 몇 키로예요?
Louis is feeling that music!😊🕺🏼Thanks for another great workout guys!❤
Excellent workout 😅😅😅
После тренировок по 50 минут эта тренировка показалась лёгкой. Но всё равно вспотела💦. Спасибо. Буду рада новым тренировкам❤
Дополнение через два дня: мои мышцы говорят, что тренировка🔥🔥🔥🔥
Uuuu, I Like this one, worked up a nice sweat 🙂
thank you for this routine.. it was great!
Kemény volt ❤!
I love it.. plz i need like this workout ..
Keep training without T-shirt❤❤
Cool training and handsome guys😊
Looking Good, James!😊 I see u! 👀🎉🎉
Thanks!
please more dumbell workouts❤
amo treino assim com peso faz mais videos assim🎉 Brasil🎉
눈팅중,,,ㅋ
일어나서 해야하는데 ㅠ 아자!!!
I did it😂. First video of you guys. Will.come back again.
wow he is so muscular, strong workout.
Спасибо. ❤
Wowwww excelente 👏🏼👏🏼👏🏼👏🏼
Just amazing ❤🎉😊
Muchas gracias
Good workout 👍
buenísimos gracias x enseñarnos 😊
Very Very Nice ❤
2024.05.08 수 완료👍🏻
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2024.05.21 화 완료😂
2024 05.23 목 완료👍🏻
Buenas tardes de favor me pueden decir de cuántos kilos son sus pesas gracias
The best
Love it Trinidad 🇹🇹
Nice one 👍💪
찾았다!!!!
Awesome
Muy bueno 👍
tanks!!!
Love it
Excelente treino!💪
Great👏👏👏
HELLO GOOD MORNIG EXCELENT LOUIS AND JAMES SARANGHAE 🇲🇽 🙏
Spasiba 🎉
Nice 🎉🎉🎉🎉🎉🎉🎉🎉
🔥Ottimo