How to Improve Your Jump Technique Live w/ Courtland
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- Опубликовано: 30 сен 2024
- Learn about the basics of jump technique from a live jump and dunk session lead by @JumpAbility.
For coach Cortland's programs you can find them in the Jump Ability section of the app. If you are not a member you can sign up at www.atgonlinec...
For equipment made by ATG you can find it all at atgequipment.com
You will see us al wearing the Uncivilized sneaker and you can get your own pair now at uncivilizedsne...
Respect to Conner for still coming out to dunk
This is Connor :P Appreciate the love and more dunks to come soon!
I need to see more ATG dunk sessions
yeah!!! and i dont even watched that one!!!
(yet)!!!
We will have many more to come! We dunk every week!
Damn pickleball is everywhere
Has become super popular haha! They are really nice and let us have our half of the court every week though
More video on the court 🔥
More coming everyweek!
Great video for a non jumper to study
Court, you’re skipping a step with the new guy. You’re teaching him a 2 step jump, but with a run in. He needs to start with just a two step approach, meaning start with a right foot back, then step forward with right, plant with left, and jump. Rep this a bunch of times, starting easy, then adding speed and pop, before adding in a run in step. The extra steps are confusing him.
Hey there! How much do you rest between each maximal jump?
This is Connor. I would recommend resting between 30 seconds to 2 minutes between jumps. When in doubt wait a bit more so you can keep the intensity as high as possible since we are training to jump high and not just a lot on these days.
@@atgexercise thank you!
Very well-explained! Thank you!
You are very welcome if you have any questions about more let us know!
W Connor
Thanks :P - This is Connor
Thanks Cort, seeing a few people do it helped
Glad it helped!
We need more of these, god bless y'all ❤
More coming next week :D
Hello, thank you for your videos. I had accident during playing basketball and in a cast for 45 days coz of the rupture of tendon Achille. Do you have some exercises to give to recover my tendon after and to jump as before. Thanks
Ask your doctor about walking, walking backwards, and walking backwards up hills; when you’re ready for that
When your doctor says you can return to training I would look into sled, lifting and plyometric progressions. There are many ways to get back what you do would depend on your exact goals and timeline.
Yes! Master the art of jumping…
🥋 let’s get it.
We are all gonna get it whoop whoop!
A little slow motion to that dunk would have been awsome🦋👣
We can make this happen!
wow i just found my new favorite you tube channel
So glad you like our channel! Let us know anything you wanna see and we will get it made!
This is wayyy better than that beer commercial!! ❤❤
😂🙏