Two Foot Jump Technique Tutorial: The Approach
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- Опубликовано: 24 ноя 2024
- If you want me to coach you personally to jump higher click here: www.thpstrengt...
If you want a FREE week of jump training click here:
www.skool.com/...
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.
What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:
14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical
The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.
My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.
I hope that I can be an inspiration for your jump training and dunking journey,
Isaiah
Key points
- off court: sleep/rest enough, nutrition, knee ISOs
- we want to: 1. Get low, get fast, and minimize number of steps to be efficient
- we need to force ourselves to jump farther from hoop (this will make us more aggressive with the penultimate)
- tons of reps
- hack: use opposite leg than your normal to get reps and learn technique and rest your normally used side
0. Record yourself
1. Start with 3 steps
2. Count your steps to help with the process and rhthym
3. Remember: relax, start slow, get low, penultimate fast and jump up.
3. Watch your own video to adjust to the correct spacing, rhythm and jump trajectory
4. Add 1 step and repeat (upto 5 steps)
thanks so much for posting, as someone struggling with approach I found this video immensely helpful!
Whoa! Such a great coach!
It’s so funny that me and one of my friends literally learned how to dunk. Starting off JUST LIKE THIS.
the dude wearing sandals💀
Read your bible! (KJV, preferably) ♥
Best footwear for athletes 😭
Bro got the Air Judas 1 on😂
@@abel6298not trying to hate or anything but the kjv is one of the more inaccurate translations
@@foncbi 🤣🤣
great vid, its really hard to make my body do those things.
Why is there a weird (from my pov) dude with sandals on and with no socks? Shit is incomprehensible to me. Unless I was dragged to a gym straight from a beach or some shit, in no way would I appear in a gym with that attire.
Sandals with socks would be much weirder tbh.
Hes wearing the same shirt so hes prpbably there to throw alleys etc.
HI Isaiah, great advice, I will give you a humble advice to truly become a better presenter in your workshops, try not moving to much when you talk and give theorical tips, that will avoid people to get distracted. Blessings, and keep going strong!
Can you make a video on how to heal PFP?
Which is better to do split workouts or periodization and can I do splitworkouts for aslong as i want and once I finish my periodization plan what do i do then. Restart it from the beginning?
Good stuff
Read your bible! (KJV, preferably) ♥
Which is better- a 2 foot jump or a 1 foot jump or does it depend on comfortability?
Genetics determine your affinity for 1 or 2 foot jumping, if u wanna be a good Athletes, you have to know both tho
@Nobrucc personally, I'm a good 2 foot jumper, but I'm not too sure how to get better at 1 foot jumps
@@sea1407 just do the same that isaiah did on his last "How to jump higher in 15 minutes", watch a video of an elite 1 foot jumper, try to Imitate him while recording youserlf and then correct your form
Read your bible! (KJV, preferably) ♥
how do you deal with tattoos and training ?
Wut
????
early bird ✨️
Ppl who see Hoopin Nate and Dom Dunks
👇
I don’t see me haha
I wasn’t in this group😂
@@DomDunks cant believe you replied me, but I thought the guy in black outfit was you
shut up don't beg for likes
Yoo many useless words 😢
First !
They paid to go, but the most lively person is Isaiah?
yo