You randomly just popped up on my feed and seeing you is so nostalgic. I remember when you and your sisters posted natural hair videos! I just subbed! You look so fit and beautiful! Go, girl!
Oh my goodness Toni! I’m so glad that you popped up in my feed!! I miss seeing you and your sisters! I remember when you first went vegan, it hadn’t entered my brain yet to go vegan, but I here now and I subbed your channel! Todah for the content My Sista!! Achoti pun intended.😊🌯🧆🫙🫓🍇🍓🫐🍎
To get your animal-free protein is so easy and tasty with a little bit of knowledge - even without protein supplements (of course it is convenient) and even for the needs of an athlete. Great Video!
food is fuel. we should all be eating to take care of ourselves and meet our nutrition requirements and goals, outside of the oppressive food system of animal ag.
Did we not just watch her make meals that look delicious as well as well as healthy? Everyone eat for survival, its literally a requirement for being human, doesnt mean we cant also like the taste. Food is a massive part of society and most cultures, nothing wrong with taking enjoying from it. You're reaction to this video and comment says more about your negative relationship with food than anything else
You speak the truth about most people aren't doing what this young lady is doing. Most people in the U.S.A. aren't buying fresh whole foods and cooking. They're in the fast food lines, buying prepackaged foods in the grocery store, and if they are indeed cooking, it's unhealthy. Also eating so many bad snacks too often. I became one of those people over the years but, moving away from that now. Also working on the stress eating, which is usually unhealthy. Some nutritionist say that eating fast food should only be 1 - 2 times a month because of how unhealthy it is. Although more people are choosing to change their lifestyle to love themselves more and treat the body right, we still have a long way to go in this country. 🙏🏾❤️
Recently found that you can make tofu out of chickpeas, lentils, etc... Has helped me to not overdo the soy. The are videos on RUclips on how to make them simply. I how this helps. Happy Eating 🙂
Was that cow milk as I can't see how you got that much protein from the nuts? Real question . I know there's some protein in oats, and you had a little cream or yogurt on top. Can you break it down on the breakfast cereal please? Thanks in advance.
You have to be very determined and disciplined to maintain and make this a lifestyle. I've started a diet and eating habits 3 times, with the longest lasting a year, and back to old habits I went because I cook for me and my babies so cooking more than one meal is stressful any pointers?
OMG PLEASE MAKE MORE OF THESE VIDEOS. I have been looking for some food inspiration.
I ❤ what I eat in a day vids too!
The peaches and cream oatmeal looks good. 😊
First of all, you look amazing sis, body figure and skin health 🔥🙌🏾!! Thanks for sharing some great ideas for getting through the day 🙏🏽
I aspire to be this toned. 😍
Toned isn't real. That's an 80s buzzword. Say strong or lean or ripped. Toned is ick
@@gritmakavelitoned is not ick you aren’t the judge of everything
@@gritmakavelitoned is literally building muscle and losing fat
Women just try to lose weight when they should be strength training to build muscle
Then workout
You randomly just popped up on my feed and seeing you is so nostalgic. I remember when you and your sisters posted natural hair videos! I just subbed! You look so fit and beautiful! Go, girl!
Yes sista!!!!! I LOVE to see us in shape!
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤
I like that you don’t overdue it with meals like most fitness influencers. You eat at the frequency and amount a regularly person SHOULD eat 👌🏾
Dumb comment. Everyone is different. Are you a dietician or medical provider? Stfu
What are you talking about ??¿?
Well it looks like she’s maintaining not bulking for muscles like most fitness people do
@@WinterM-hr3xv well theres nothing sexy bout a bulky woman anyway ... i think she made a good choice.
That southwest bowl looked like it was amazing! I like your meal options! Thanks for sharing with us
this is the definition of a goddess
I love oatmeal! ESPECIALLY when you add toppings…its sooo good!
Oh my goodness Toni! I’m so glad that you popped up in my feed!! I miss seeing you and your sisters! I remember when you first went vegan, it hadn’t entered my brain yet to go vegan, but I here now and I subbed your channel! Todah for the content My Sista!! Achoti pun intended.😊🌯🧆🫙🫓🍇🍓🫐🍎
What protein powder are you using
Can u do one telling us exactly what ur putting in your meals?
Exactly did she make it yet 😂
Thank you 🩷 you look healthy, thick and gorgeous 🙌🏾😊 definitely going to try these meals.
I need more of what your doing. Great job sis
Oatmeal looks delicious 😋 👍🏿
That’s growth thank you!
All that looked great ❤😮yummy
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤
Lunch and dinner looked really appetizing to me 😍
Baby girl you been at it for a long time now…you look great 💪🏾🫵🏾
This looks absolutely delicious!!! 🙌🏼 Yummy, healthy, filling veggie dish ideas ftw 🌱 ❤️
Goals! ❤
The tofu recipe looks amazing! It all does! ❤
So yummy! Thanks for sharing 😍
I’m plant based and I enjoyed this so much ❤
Recipes please
Yum!
And I love that AL-shirt 😍
Sooo needed this thank you!
my Gosh you pretty pretty 🪷
We live... we learn... we experience... we grow...🎉🎉
Thank you for doing this ❤
What powder do you use?
What protein powder do u use
Which protein powder do you use?
Never ever use a plastic spatula and the other pans other than the cast-iron!!!
Subscribed. Thank you
Looks so good and easy, I think I can do it
You look so good!!!! The food looks bomb!
To get your animal-free protein is so easy and tasty with a little bit of knowledge - even without protein supplements (of course it is convenient) and even for the needs of an athlete. Great Video!
OK sis, that oatmeal looks amazing even though I'm highly allergic to nuts. Delicious!
Can you share the recipe for the southwest dish please?! It looked really good.
looks amazing!
I love the tofu skillet lunch 😋
She eats to survive and stay healthy. Most eat for taste and stress relief…
food is fuel. we should all be eating to take care of ourselves and meet our nutrition requirements and goals, outside of the oppressive food system of animal ag.
There's nothing wrong with eating for taste/enjoyment. I'm sure she likes the taste of what she's eating given the way she prepared it.
Personal attack
Did we not just watch her make meals that look delicious as well as well as healthy?
Everyone eat for survival, its literally a requirement for being human, doesnt mean we cant also like the taste. Food is a massive part of society and most cultures, nothing wrong with taking enjoying from it.
You're reaction to this video and comment says more about your negative relationship with food than anything else
You speak the truth about most people aren't doing what this young lady is doing. Most people in the U.S.A. aren't buying fresh whole foods and cooking. They're in the fast food lines, buying prepackaged foods in the grocery store, and if they are indeed cooking, it's unhealthy. Also eating so many bad snacks too often. I became one of those people over the years but, moving away from that now. Also working on the stress eating, which is usually unhealthy. Some nutritionist say that eating fast food should only be 1 - 2 times a month because of how unhealthy it is. Although more people are choosing to change their lifestyle to love themselves more and treat the body right, we still have a long way to go in this country. 🙏🏾❤️
Love this video ❤
Thank you for including times
Those shorts in the very first shot are so cute!
Nicely done!
This was fire 🔥
Toni you are so dope! ❤ get it girl!
I don't have the time to even prepare food this often. I admire your dedication.
Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself
Yum! Def making that tofu veggies skillet❤
Breakfast so delicious and love this Workout
Looks really good! I’d try this to get some extra protein in.
Your skin is beautiful
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤
that food is so colorful! Love your clean face too. ❤
Looks delicious and healthy, hello beautiful Toningtoni, always good to see you, 👍
You’re so pretty 😍
Will try the southwest skillet!
Thank you so much for this video. Im new to my plant based journey and this is very helpful and inspirational 😊
Do you have the recipes? All the meals look great! I need to try these 😊
Just eyeball it bro. It's not hard. I could make all this right now with no recipe and I'm not a chef. Stop relying on recipes.
@@gritmakaveli😂
Yeah, I stop at lunch. I barely eat dinner anymore.. Due to my early morning schedule, I eat my main course whenever I can before 6pm.
Everything looks good❤
Would love some alternatives to tofu and soy but still get those same grams of protein. Great content as always
Recently found that you can make tofu out of chickpeas, lentils, etc... Has helped me to not overdo the soy. The are videos on RUclips on how to make them simply. I how this helps. Happy Eating 🙂
🎉 good job 😊
Soo vibrant, vitality looks good on you 👍👍👍👍.yhanks
I wanna b young again & b like Toni..😁💖💃
That tells me that I can eat you and I will not gain a pound, you are the best thing for me to eat you daily
What protein powder do you use?
Youre so beautiful! Thank you for this video!
Just made a subscriber out of me. Very inspiring short.
Hey what type of protein powder do you use?
Please give recipe for lunch and dinner dish
That tofu veggie skillet looks so good
You go girl
😊 wow so nice good job
Sweet potatos look good:)
Great video! Love the inspiring 😊 What kind of protein powder do you use?
What plant based protein do you consume
Thank you sharing! This is incredibly helpful to me . I’m trying to go vegan and embark on a fitness journey … hard
Excellent.
😍❤️
❤
...process food powder is the key!
Was that cow milk as I can't see how you got that much protein from the nuts? Real question . I know there's some protein in oats, and you had a little cream or yogurt on top. Can you break it down on the breakfast cereal please? Thanks in advance.
Looking good
What kind of Oatmeal is that
You skin is so 🔥
Amazing 👌
💪🏽 Absolutely gorgeous 😍
What protein powder do you use ? And do you feel like it makes you bloated or gassy at all ?
You have to be very determined and disciplined to maintain and make this a lifestyle. I've started a diet and eating habits 3 times, with the longest lasting a year, and back to old habits I went because I cook for me and my babies so cooking more than one meal is stressful any pointers?
U sharing 🥰
Awww u got that innocent cute look, however only part I could eat is the oatmeal which is why I can't get right because I refuse to eat right
Can we get a recipe for the cauliflower mash?
Delicious.and healthy breakfast oatmeal and fruit mix supplements and very impressive and.dedicated work programs congratulations
Gym sis 💪🏾💪🏾💪🏾🤣ur funny, I like this recipe 💪🏾
I gotta try that southwest tofu
Was that a block of tofu in your smoothie shake ??
Are you a certified fitness trainer! If so which program did you use?
U betta werk-werk-werk-werk-werk that kettle bell (in my Rhianna voice) 💪🏾💪🏾💪🏾