Weight loss साठी व्यायाम गरजेचा आहे का? I Is Exercise important for Weight Loss? I Marathi Podcast
HTML-код
- Опубликовано: 5 окт 2024
- Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work out during their periods? Can crunches and sit-ups effectively reduce belly fat?
Get answers to these and many more of your exercise questions on our latest podcast of Tumcha Amcha Same Asta Podcast with our guest Kaustubh Tambhale, Head Coach, Crossfit Monkey Flag and Nutritionist Amita Gadre.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: forms.gle/G4gC...
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
#marathipodcast #amitagadre #weightloss #exercise #workout #exercisefacts #walking #cardioworkout #exercisetips
खूप छान माहिती दिली धन्यवाद
21:31 fantastic answer!! Thank u for doing this podcast, me majhya aai, baba, sasu sasryan na hyachi link pathavli aahe, sopa yet effective explanation 🙌🙏
Very informative and motivating.
Thanks Kaustubh.
Thank you
Summary please for non-marathi loyal followers ❤
Very good information
Very useful vedio ❤
Hi
I am 51 years old Male,weight 77,height 175 cm. My goal is fat loss and muscle strengthening.
Three months back started weight training in gym. First month was great but now after 3 months when I increased my intensity, I am having muscle soreness which last up to 3 days also having frequent cold and cough body aches after gymming. I workout thrice a week on each muscle (chest, back & legs)with moderate intensity.Feeling weak now and body pain won't go.I reduced the intensity even though muscle soreness last for 3 days.
Taking 85gm protein, 3gm Creatinine per day, Magnesium,Zinc,B12,Omega 3,vitamin D and C. I am on low carb and low fat. Having home food and good rest.
Please correct me what's going wrong.
Thanks
This will require a detailed diet audit. please call us on 9175935362 and we will give you our program details.
Is progressive overload really necessary because i don't feel comfortable in the gym and i m building muscles with advanced yoga....isnt that enough?
Isn't yoga working with your body weight anyway?
Sadhya ghee tea or coffee trend madhe aahe pan mi sadhya ghee milk ghetey sakali mala khup fayada hotoy..hyachya var kahi sangal ka..ghee milk in the morning...
kay fayda zala ghee milk ne?
@@NutritionistAmita maze kes galane 70-80% kami zalet..fakt hach change kele hote mi diet madhe ani mala farak disala..tumi detail video banau shakata hya topic var?