It's Day 28, darling ones! Today try to keep an open mind and open heart so that you can be open to receive the gifts coming your way. What are some other ways in which you will nourish yourself today?
Adriene!!!! Today! It was the most powerful day so far for me. I adore you. I cannot wait to continue my daily practice learning from you. Thank you. You are a healer.
Hi. A pedicure sounds good. I'll make time for it. You've been my teacher for long time. Thanks for your gift of love for us all! I am open to receive more! Its my 57th bday and i am blessed w friends that will join me for a nice dinner and dancing later! NAMASTE!
Bummer to wake up with a bit of a cold but, still did the practice. It made me feel so much better so, Thank you @Adriene Today will be a chill creating day and I am ready. 🙏
Good magical morning my friends. I am in tears from seeing how far we have come together. I received some big news last evening that my cerebral palsy can be improved to the point of being an almost normal person. It truly is a big breakthrough and this practice couldn't be a more perfect complement. Thank you so much, Adriene for having been the kind, loving, passionate teacher that you've been to me and this community ever since we had our respective starts with yoga. Let's do this everybody. Namaste.
Who is here surviving quarantine with Adriene's yoga? 🖐️ Honestly, it's been such a comforting routine for me to do yoga every day and keep going! Allowing my body and mind to go on this journey of self discovery felt so right. Already feeling stronger and probably will watch all the previous videos haha ❤️ thank you Adriene!
@ this is my second 30 day program with Adriene during quarantine. I’m not giving it up even when we are not under restrictions. Adriene has helped me get the postures correct, and motivated me to mat everyday.
Day 28 here we go 🙌🏽 who’s here since day one ☝🏾 and never skip a day ? Not me lmao 🤣 but I took the train where I left and here am I for today #babystepsjourney 🧘🏾♀️
I usually find it really difficult to stick to things but I've never missed a day and I'm so proud of that. I love looking at the comments after a session because its great to see that I'm part of such a warm and welcoming community
**Smug post alert!** Today I completed doing yoga every single day of the year! Woo Hoo! You, Adriene, have been in my front room once, sometimes twice, a day since 1st Jan 2020! I've done all of your 30-day courses and a ton of random picks too and I feel great! I've laughed many times, cried a couple, and I may have sworn at you once or twice whilst holding a pose as you talk about something or other...er, yeah...sorry about that! I did this in conjunction with seeing if I could not drink booze for a year too (Swap one bad habit for a good one) and I bloody succeeded! Hoo rah! Now I know that life is better with a little daily practice and that I don't really need to be drinking as much booze, if at all. I'm set up nicely for 2021, so thank you so much, and I am looking forward to 'Breath' starting tomorrow!
An amazing set of accomplishments! You're also an inspiration. I started 2021 with the goal of daily yoga and not drinking alcohol for one month. Felt good so I tried another month. Still feeling good as February comes to an end, goin' for March now too!
@@elleb9618 Yes, Elle! Brilliant work! A month at a time is the right approach! So pleased for you and I'm rooting for you. Feeling good is the name of the game!
Today there was a big earthquake in the morning here and this practice was so hard to achieve for me, since I've been dizzy all day long and trusting the ground had a whole new meaning for me today. A couple of years ago I was in a severe earthquake, I was a teacher and the building where I worked collapsed, we had to rescue kids from the rubbles and since then I've been very afraid. But I came to practice, and I discovered that not only did I needed the calmness but the reflection too; hearing you on giving back and not only taking away, got me thinking about the earth and the soil below me, and not being afraid or angry at its life but grateful and serving. It was a very powerful experience for me. How do I give back to the ground that supports me? to the soil that I feed from? to the Earth? In the end I was feeling so moved and thankful that it showed me how this journey has changed my perspective on everything. Thank you so much!!!
I am gonna miss you! all of you. I love to read the comments and think about us as a great big family all around the world going through the same challenges, working on the same journey. I found out how much I miss this feeling, of being part of a community. Thank you for sharing, for your energy. And thank you Adriane, for making this happen, you gave me so much! Lets keep on practicing, evolving, growing and understanding ourselves. Yoga will be always here for us.
Adriene: I was initially hesitant to begin this Yoga Journey with you; after all, I've never been to a yoga class, and I've only practiced yoga sporadically (maybe 3 times in my entire life). However, my hesitation melted away to excitement. I now I've value this time. I treasure this time. Yoga is the metaphorical "chocolate cake" I get to enjoy for breakfast. I now understand the importance of breath, stillness, movement, connection, nourishment, and most importantly: the connection between the mind, body, soul, and spirit. There is a method to the movement (and even the lack thereof in some of the poses), and I deeply appreciate everything you've taught me these last 29 days. In fact, I find myself down heartened to realize our 30 Day Yoga Journey is coming to an end. Now, what will I do with myself in the mornings? Dare I go back to my hectic routine, or perhaps find another calendar to follow? Thanks for everything Adrienne. This practice helps clear my head for the day, and it has helped improve my productivity. Even in life's most frustrating circumstances, the best thing I can do is focus on my breath. Thank you again for everything! With Much Love, Hugs, and Prayer ~ Jen 🧘♀️💖🌹🙏📿
Jenny Love She gives us a monthly calendar to follow! If you sign up through her website, you can receive them :) Then, we can continue our journey with her!
Not only does she curate monthly calendars for throughout the year, but Home is the 6th year she's done a 30 days series! Dedicate from last year was fantastic, and they're all still live on her channel! :)
Adriene, I was in a pretty bad car wreck a few days ago. My car spun out while I was exiting the freeway and I hit the highway pillar headon. I walked out with a few bruises, pain in my chest from the seatbelt, and as the adrenaline wore off, my neck and shoulders were in a lot of pain from whiplash. I could hardly turn my head. Everyone was telling me I would probably feel worse the next day, but I felt better. Three days later I have no pain and full movement in my neck. I completely attribute my quick healing time to doing yoga (nearly) daily with you since February. Thank you, thank you, thank you.
I"m glad you're alright and that yoga has helped to strengthen your muscles and protect you, my car spun in an oil patch on a roundabout a few years ago and it was terrifying so I'm happy you're safe and well
I’m locked up in my house in France, finishing the home challenge for the 2nd time... 2020 challenge HAD TO BE called HOME... it’s so strange, it feels so comforting too. Adriene, aren’t you a visionnaire...
The hardest part for me was definitely showing up this morning but I did it. I haven’t missed a date and wasn’t going to start now on day 28. I’m so glad I pushed myself this morning, as feel so much better and ‘nourished’ to begin my day. Thank you 🙏
Julie Thomas proud of you. Sometimes showing up is the hard part. It has been for me a few times during this journey. Hang in there we are almost home.
Rolanda Wilkins loved today’s practice. I loved the free style of it and how my body decided what it needed. I’m so happy you felt good after because so do I. What a beautiful journey it’s been to finally come home tomorrow. Have a wonderful day x
*6 million subscribers* from around the globe. Warm congrats to you and your team, Adriene. And to all of us who support you and each other on this journey 🙏💐
Doing a daily practice with you since January 2 of this year has opened.both my body and my soul so much Adriene. On day 28 of home I am on day 58 of practice with you and all the others who continued on this yoga journey with me since January. Whether it is with the home journey or one of your other yoga journeys. We are now living life with an openness that years ago we could only dream of. Much appreciation for this practice up to now and as long as I am capable of doing so :) Namaste 🙏
So true ✨ don’t know what I would do without these yoga practices now, they’ve become a beloved part of my day. Sending good vibes out there 💖 and knowing others are in this journey too is so comforting ✨
I must say, today I felt like a proud yogi (although I'm nowhere close to doing all the poses or variations). Just the dedication to showing up makes me so happy every morning. I hope to see some of you showing up in the comments of some other 30-day yoga journey as a continuation of this great habit.
Hi Adriene! Earlier I have tried so many times to do YOGA regularly but failed to do so. During this Pandemic, on today i successfully completed 28 Days and it is very helpful in relaxing mind and body. Thank You for being a nice teacher :)
I've never practiced yoga. My hairdresser told me about your utube 30 days and I'm now on Day 28 and loving it. Thank you for leading this amazing practice! I feel better already and you have inspired me to keep going. Your dog is amazing, is he even real!! Thx again ;)
I am soooo grateful to have you in my life, Adriene. It's been about 8 years that I practice yoga almost every morning with you. You're such a blessing
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ❌ Day 30 ❌ 2 days more!!! So excited!!! 💜💜💜 Thanks for today Adriene 💕 Namaste 🙏🏻
I looove touching my belly. I also love a good belly laugh. I remember laying my head on my mum's tummy when I was little, listening to all the digestive sounds going on in there. It was really soothing. Anyone else with really good belly feels after this practice?!
Thank you, Adriene! It hit me when you said, "When you feel nourished and good, you're in the best position to help others. Help them feel the same." This is most especially true for me as a psychologist.
I love the fact that every day when I wait for the video to show up, I refresh until it's there but when I play it there's about 50 to 100 views already and I realize that this many people do just the same as I do 😂 today I'm 50th in line to start my day with YWA and as always, it makes my day much better when I do yoga before I go to work 💚 Namaste! 🙏
On my 4th 30-Day Challenge, and keep getting truly impressed by YOU, everyday! It’s astounding, and marvellous! Being 65, and rather perfinicky, that says a lot about your whole Schtick here, Adriene. A zillion thanks from the Root Cellar Capital of the World, here in ELLISTON, Newfoundland. x0x Maïla
I know all the comments were a year ago but I am enjoying this 'Home' 30 day practice now August 2021. It's 'all' still going on out there in the world and somehow we are all changed. This yoga practice has been such a blessing to me and I am so grateful for Adriene and her commitment to herself and all of those who have joined in this a year ago and since then. Thank you to everyone for commenting as I have enjoyed reading them and is still inspiring today. I feel so much stronger physically and emotionally. I love how authentic you are Adriene. Keep doing what you are doing and especially the 30 day practices. Breathe was my commitment to myself and I haven't looked back. I've made a 365 day promise to myself but really this is now an important part of my self care until I can no longer physically do it. So blessed!!
Just finished day 27, having begun when I was isolating for possible COVID 19 exposure and saw a recommendation on NewYorker.com. Yoga is already challenging for my understretched and a bit overweight 69 year old body. I skipped one day after pulling a calf muscle when I tried to do one of your more challenging wide squats. Skipped another day cause I could not kick the blues but I am now accidentally in love with the daily ritual, even when I can,t balance that low lunged leg out into free space without toppling, even when my belly intrudes on “framing” that front foot. Yours, dear Adrienne, is a good kind of contagion. Thank you.
Dear Adriene - This morning I found myself in child’s pose for the first time since starting this 30 day practise. Until now, my left knee hurt too bad when I attempted this pose. Although I had to switch to a cross legged seat, I am thrilled you had helped me heal to this point! It was my reason for starting this practise and to see these results is exactly what I’d hoped for! So thank you, from my whole heart! Looking forward to our February journey, increasing mobility and deepening my mind, body and soul connection. ❤️ Thank you! I love you! Gloria
Today i am on the vegre on completion this journey and yes I can feel the change. I remember when I started this journey I had thoughts like 'how can someone like something like yoga it's too slow!' 'I will only try' 'I am not going to complete this challenge just trying'. But seriously Adriene this is something else your voice soo soothing as if it attracts us towards you. Thank you for showing me that slow things can heal you, can nourish you. Now I can not even spare a day without doing yoga.🥺
I find that the daily themes have really been matching my moods during this self isolation time. Today I was dragging, feeling sad and worried about the state of the world. I decided to talk a walk in the sun, appreciating the wind and plants and fresh air. The post-walk yoga, focused on nourishing, felt just right today. Thanks to Adriene for offering such a beautiful practice at a time when it's so needed.
I know right! I was thinking of redoing the other 30-day ones, too. But yesterday Adriene mentioned in her email that she'll be dropping a calendar for each month with already available videos and I think I'll be doing that instead :)
Wow I’m really enjoying Home! I found grabbing both my feet though SO hard. I had a good laugh facedown into the carpet. Thank you Adriene and Benji for brightening up my days of lockdown and showing me that yoga really is for anyone and how a little bit of yoga each day can really help you mentally.
I found the 'beetle pose' (lying on my stomach and reaching for my feet) both vulnerable and challenging. Although at the end of the session I was shaking/vibrating like a sonic prayer.
Day 28. I'm still laughing, can't get anywhere near certain poses, elbows touch? Nope! Place elbows outside of knee in lunge? Nope! Grab own feet? Nope! Still, I try and hope that one day I'll get there! See you all tomorrow.
Emotionally speaking, I've been adapting pretty well so far to this whole lock down, confinement situation. Yet today, in the first few minutes of the practice, when Adriene said to bring the hands to the belly, suddenly I noticed the sensation of my left hand on the right one. It felt so foreign and yet so familiar. And for the first time in these past week, I felt struck by a deep and sudden crave for human touch. Gave the back of my hands a few gentle, loving strokes; that felt nice. But mostly, I smiled at the fact that this practice brought this lack, that was probably buried deep for weeks, to my attention. Thank you Adriene! Your practice is always the highlight of my day. Really.
adrienne you never fail to make me laugh during these practices, even though these classes are virtual and ive never met you, you have this way of making everyone who practices with you feel so connected to you and understood. you are magical, thankyou
Thank for leading another morning filled with peace! Is anyone else inspired to go out and find their own Benji to bring home and love forever and ever?
Wow! This has been the most consistent gift I have given myself daily and it has been an amazing journey. I almost talked myself out of it and then I mentally said NO! When I get to the mat I feel amazing and post practice I am reminded why I LOVE doing this. I also am reminded of the quiet strength I have accumulated with this daily gift and dang girl I feel STRONG. THANK you for leading us every day and sharing such an awesome practice.
So much gratitude for this journey that has accompanied me through the month of November. As the air turns more chilly, it’s been lovely to cozy up with this practice on the journey home. Grateful for the right-sized practices that are achievable before the whirlwind workdays start ... or sometimes are perfect right before bed. Thank you Adriene.🙏🏻🥰🧘🏻♀️
Every day! During my practice i find myself coming to one thought! How much i love you and your style of yoga! You’re so perfect with your cues and humour and just the beauty of the whole routine that i discover as i move through the flow. A radiating glow and a warm smile every time i end my practice. It’s priceless! It’s a gift and I’m so grateful you’re here for us and looking over us! ❤️
Today you were inspired in a special way when you uttered the statement about us sometimes putting up our own roadblocks to prevent ourselves from receiving the blessings that come our way. Thanks for being a conduit. Blessings to you Adrienne.
Woah this one flew by!! Pure flow state. I am obsessed with this channel. Committing to this challenge was really uncomfortable, yet I can say I am finishing it! I used to teach yoga yet I stopped a while back. This practice has inspired me to consider inviting yoga into my life again as a practicioner and teacher. Thank you!
☺️Started doing yoga yesterday on the 18th April, just searched yoga and your RUclips video come up. I did the 20mins beginner and loved it so I subscribed today I did this ☝🏼. So excited to join the Yoga 🧘♀️ world. Love the way you teach it makes it easy for beginners like myself Thank you 🙏 🧘♀️🧘♀️
I am so glad that I made it this far..2 days to go and I am able to complete the whole 30 days yoga journey..There are days that I wanted to skip the practices but then my body and mind would tell me not to.This practice help me cope up with stress,build my confidence and give peace of mind..Thank you andriene..
Today I started half an hour earlier hehe as somebody who was used to, literally, waking up 4 p.m (because I'd stay up until 5 a.m watching tv shows) during quarantine I'm so happy that I'm being able to wake up 9 a.m to do yoga, do productive things during the day and then go to bed around 22 p.m. And today I woke 8 a.m just because I was excited to live :) all this thanks to yoga, honestly! Thank you, Adriene
I’m on day 24 tomorrow but first time seeing a video recently posted!! Sending all my love to adriene and all my fellow YWA friends practicing right now !! Namaste goodnight
Quarantine day: idontknowanymore. 28 days of yoga in the bag and a whole lot more in the future. This series has been LIFESAVING, thank you Adriene! Been here since 5 years ago and I’m so happy to add yoga into my daily routine again.
I so needed that today. I was stuck in a loop worrying about a problem but my yoga with you Adriene cleared the horrid feeling in the pit of my stomach. I am feeling much lighter again now. I couldn't get that last pose but I iomprovised so allis good. Thank you Adriene. Have a wonderful wednesday my friends. Namaste xx
When I needed to return to my practice after a very long depression cycle, I chose Home because I remembered how much I loved this journey the first time I took it. Here I am at Day 28, coming up in my first month at my new job, and practicing yoga in a tent at my campsite. I'm grateful for this practice, this day, this planet, and this life. Thanks for always showing up, Adriene. See you tomorrow. ❤️
Good morning and what a nourishing practice even with planks! I had Ollie the dog underneath me for the whole practice. Sphinx with my head rested on the breathing bolster was deeply nourishing. Thank you for everything. Such a wonderful way to start the year and so good to get the calendar ready for next month! I don't want to stop meeting myself before I meet everyone else. That gentle reminder to turn in and activate the tools of yoga to show up more loving, open hearted and authentic ❤️
Adriene, I love doing yoga with you. But as a sort of newbie, the belly laying with grabbing our feet was impossible, will keep trying of course. Thanks for the energy you have gifted to me through hard work every day since pandemic began. You rock it sister. NAMASTE
Jenny, I have bad knees and have struggled in that pose for a loooong time. Today, I finally did it! Now I just need to work on being able to lift up as she directs in that pose. Frankly, I was just happy that I managed to hang on to both feet at the same time.
I love this! I’m a late starter but am enjoying this journey immensely! Thank you, Adriene, You’ve helped so much to give strength at such a crucial time.
Everyone let’s nourish ourselves and each other with love today and always! So glad we all are here! As Adriene once said, the more people practicing yoga the better our world is
Just wanted to chime in and spread the good vibes that I get from doing your Yoga vids. Thank you for the guidance and effort you put into making the videos, I can really feel the positive aura off you and I believe it is contagious. These 30 day yoga challenges have positively impacted me, and converted me to the yoga life style.
Hey Adriene! Just wanted to say that I love yoga, I love all the aspects of it. I am now reading Hatha yoga pradipika and many times it mentioned what the true characteristics of a guru are, and I always find you there, in those descriptions. These parts are added by Hans Urlich Rieker as a commentary, and they are pretty amazing. Love you, keep giving us the light. 🙏
i cried today. at the beginning and at the end. im not usually a crier (its own problem lol) but i have had wisdom tooth pain all today which has lead to a headache as well, but i told myself i would feel better for showing up for myself this evening. i do. i feel an emotional release. i have commented here only once or twice but after each practice i read the comments and am proud of everyone. those from a year ago and those from now. namaste, thank you all
by the end of this practice i realised how much this journey is helping me with the stress that i'm dealing with lately , thank you dear friend , so much respect from my heart to yours
I have been fortunate enough to have found Adriene back when she did 30 days of yoga. I have done all of her 30 day programs and Home is by far my favorite! Thank you sweet girl for helping me be more flexible, healthy, and fit at 69 years old than I was in my 20's! You have probably given me extra life.........
I am so very grateful to be a part of this community - such a neat feeling to know we are doing this all together! I did have a feeling of sadness and misdirection at the thought of there only being 2 more days of this beautiful season. This is my 3rd “January with Adriene” but my first where I have kept in step with each day. Such a precious experience and one I want to cultivate and keep going.
So proud of how far I've come BUT I was so disappointed today that I can't catch my feet behind me when we were lying on our bellies. I can catch one but I have to twist a little to catch it, but then I'm stuck for reaching the other foot! Oh well, it's a journey! :-) xx
Almost 6 months of Adrian and I’m a different person all together ❤ Thank you so much Adrian. Feel so connected to you. Nothing helped me not the therapy not the medicine just you and the time on the mat.
am i the only one who swaps out regular child’s pose for the extended version every time?? i can never breathe in that position i feel my diaphragm being crushed 😂
Woke up this morning feel very off balance and way more tired than I usually do, but after this I’m slowly moving back to “center” - yay! Can’t believe we’re on day 28! After this I’ll go back to doing my regular yoga practice, but kind of don’t want this to end!
It's Day 28, darling ones! Today try to keep an open mind and open heart so that you can be open to receive the gifts coming your way. What are some other ways in which you will nourish yourself today?
Adriene!!!! Today! It was the most powerful day so far for me. I adore you. I cannot wait to continue my daily practice learning from you. Thank you. You are a healer.
Hi. A pedicure sounds good. I'll make time for it. You've been my teacher for long time. Thanks for your gift of love for us all! I am open to receive more! Its my 57th bday and i am blessed w friends that will join me for a nice dinner and dancing later! NAMASTE!
Orgasm
I will soften my movement today. ❤️
Bummer to wake up with a bit of a cold but, still did the practice. It made me feel so much better so, Thank you @Adriene Today will be a chill creating day and I am ready. 🙏
Good magical morning my friends. I am in tears from seeing how far we have come together. I received some big news last evening that my cerebral palsy can be improved to the point of being an almost normal person. It truly is a big breakthrough and this practice couldn't be a more perfect complement. Thank you so much, Adriene for having been the kind, loving, passionate teacher that you've been to me and this community ever since we had our respective starts with yoga. Let's do this everybody. Namaste.
That's so wonderful, my friend!
Wow Shadan, this just made my day. Love to you for your healing adventure💚
Shaman, I’m so happy for you! It’s such a great news✨
Congratulations Shadan. That is wonderful news. I am so happy for you xx
That's amazing 😊xx
Who is here surviving quarantine with Adriene's yoga? 🖐️ Honestly, it's been such a comforting routine for me to do yoga every day and keep going! Allowing my body and mind to go on this journey of self discovery felt so right. Already feeling stronger and probably will watch all the previous videos haha ❤️ thank you Adriene!
Right here with you. Started on the first day of shelter in place in Chicago - it's helping me keep track of days!
Same here, it really helps to keep sane. We're in this together :) Thank you, Adriene!
me me me! love it!
Me too Nadiia - Adriene is helping me keep myself together body & soul!
@ this is my second 30 day program with Adriene during quarantine. I’m not giving it up even when we are not under restrictions. Adriene has helped me get the postures correct, and motivated me to mat everyday.
Day 28 here we go 🙌🏽 who’s here since day one ☝🏾 and never skip a day ?
Not me lmao 🤣 but I took the train where I left and here am I for today #babystepsjourney 🧘🏾♀️
Me! :)
Me too. 😀
I’ve been here since day one now can’t believe two days to go xx
Me!!!
Me
I usually find it really difficult to stick to things but I've never missed a day and I'm so proud of that. I love looking at the comments after a session because its great to see that I'm part of such a warm and welcoming community
Hey, you have just described the way I feel... amazing. Adriene has done a great job with us.
Namaste amazing people!
I feel the same way too. ☺️💕
Same over here! Amazing......Thanks to Adriene and to the whole community for making this journey possible.
Doing Adriene’s sessions rather than my morning commute to work has been heavenly!
100%! Morning and evening commute over here 👋
I don't want "Home" to end!
Holly me neither 😊♥️
Same here, it's been such a lovely journey!
But now we move onto renovations that the base has been set..... Where will our newly cleansed mind take us?
After you return at the end, you can start exploring more. We all can :)
**Smug post alert!** Today I completed doing yoga every single day of the year! Woo Hoo! You, Adriene, have been in my front room once, sometimes twice, a day since 1st Jan 2020! I've done all of your 30-day courses and a ton of random picks too and I feel great! I've laughed many times, cried a couple, and I may have sworn at you once or twice whilst holding a pose as you talk about something or other...er, yeah...sorry about that! I did this in conjunction with seeing if I could not drink booze for a year too (Swap one bad habit for a good one) and I bloody succeeded! Hoo rah! Now I know that life is better with a little daily practice and that I don't really need to be drinking as much booze, if at all. I'm set up nicely for 2021, so thank you so much, and I am looking forward to 'Breath' starting tomorrow!
An amazing set of accomplishments! You're also an inspiration. I started 2021 with the goal of daily yoga and not drinking alcohol for one month. Felt good so I tried another month. Still feeling good as February comes to an end, goin' for March now too!
@@elleb9618 Yes, Elle! Brilliant work! A month at a time is the right approach! So pleased for you and I'm rooting for you. Feeling good is the name of the game!
Well done Mark, what a transformational year you had and hope all is good in 2021
@@colettewelby Oh, thanks so much, Collette! Wishing you well too!
Thank you Adriene and Benji for helping us nourish our souls and body through your peaceful and uplifting way of being 🙏🏽❤️ Love you so much ❤️🐶❤🐶
Today there was a big earthquake in the morning here and this practice was so hard to achieve for me, since I've been dizzy all day long and trusting the ground had a whole new meaning for me today. A couple of years ago I was in a severe earthquake, I was a teacher and the building where I worked collapsed, we had to rescue kids from the rubbles and since then I've been very afraid. But I came to practice, and I discovered that not only did I needed the calmness but the reflection too; hearing you on giving back and not only taking away, got me thinking about the earth and the soil below me, and not being afraid or angry at its life but grateful and serving. It was a very powerful experience for me. How do I give back to the ground that supports me? to the soil that I feed from? to the Earth? In the end I was feeling so moved and thankful that it showed me how this journey has changed my perspective on everything. Thank you so much!!!
Wow, this was so inspiring to read!
I am gonna miss you! all of you. I love to read the comments and think about us as a great big family all around the world going through the same challenges, working on the same journey. I found out how much I miss this feeling, of being part of a community. Thank you for sharing, for your energy. And thank you Adriane, for making this happen, you gave me so much! Lets keep on practicing, evolving, growing and understanding ourselves. Yoga will be always here for us.
We'll definitely meet in February's playlist! And again in next year's 30 Days challenge!!
Adriene:
I was initially hesitant to begin this Yoga Journey with you; after all, I've never been to a yoga class, and I've only practiced yoga sporadically (maybe 3 times in my entire life). However, my hesitation melted away to excitement. I now I've value this time. I treasure this time. Yoga is the metaphorical "chocolate cake" I get to enjoy for breakfast. I now understand the importance of breath, stillness, movement, connection, nourishment, and most importantly: the connection between the mind, body, soul, and spirit. There is a method to the movement (and even the lack thereof in some of the poses), and I deeply appreciate everything you've taught me these last 29 days.
In fact, I find myself down heartened to realize our 30 Day Yoga Journey is coming to an end. Now, what will I do with myself in the mornings? Dare I go back to my hectic routine, or perhaps find another calendar to follow? Thanks for everything Adrienne. This practice helps clear my head for the day, and it has helped improve my productivity. Even in life's most frustrating circumstances, the best thing I can do is focus on my breath. Thank you again for everything!
With Much Love, Hugs, and Prayer
~ Jen 🧘♀️💖🌹🙏📿
Jenny Love She gives us a monthly calendar to follow! If you sign up through her website, you can receive them :) Then, we can continue our journey with her!
Not only does she curate monthly calendars for throughout the year, but Home is the 6th year she's done a 30 days series! Dedicate from last year was fantastic, and they're all still live on her channel! :)
She's got different playlist in her channel that you can follow!! =) all of them lovely
.......and she releases a new video every sunday
This comment thread is making me so happy 🥺🥺🥺🥺
Benji always looks so offended when you ask him to move! 🤣
Adriene, I was in a pretty bad car wreck a few days ago. My car spun out while I was exiting the freeway and I hit the highway pillar headon. I walked out with a few bruises, pain in my chest from the seatbelt, and as the adrenaline wore off, my neck and shoulders were in a lot of pain from whiplash. I could hardly turn my head. Everyone was telling me I would probably feel worse the next day, but I felt better. Three days later I have no pain and full movement in my neck. I completely attribute my quick healing time to doing yoga (nearly) daily with you since February. Thank you, thank you, thank you.
I"m glad you're alright and that yoga has helped to strengthen your muscles and protect you, my car spun in an oil patch on a roundabout a few years ago and it was terrifying so I'm happy you're safe and well
I’m locked up in my house in France, finishing the home challenge for the 2nd time... 2020 challenge HAD TO BE called HOME... it’s so strange, it feels so comforting too. Adriene, aren’t you a visionnaire...
Woooo we're doin it guys! Proud of everyone!
ALSO Tangent! anyone notice the image of Benji (or just a dog??) in the bottom corner? its super cute!
Yes, the tiny Benjy watermark is adorable^^
Yyeesss. So freaking cute!!!! 💜💜💜
Rui-An Tseng I love Benji’s backside on the bottom right of the screen.
so cute!!
The hardest part for me was definitely showing up this morning but I did it. I haven’t missed a date and wasn’t going to start now on day 28. I’m so glad I pushed myself this morning, as feel so much better and ‘nourished’ to begin my day. Thank you 🙏
Julie Thomas proud of you. Sometimes showing up is the hard part. It has been for me a few times during this journey. Hang in there we are almost home.
Thank you the support on here is amazing 😊
That was me yesterday! I am looking forward to today’s session!
Julie Thomas how was day 29 for you. For me it was better than 28, I felt goooood afterwards. We can see home from here.
Rolanda Wilkins loved today’s practice. I loved the free style of it and how my body decided what it needed. I’m so happy you felt good after because so do I. What a beautiful journey it’s been to finally come home tomorrow. Have a wonderful day x
5.99 million followers 🤯🤯 where is that number going be at in another five years 😇🙏🙏 Namaste Maybe Adriene for president 🤷♀️🌏
*6 million subscribers* from around the globe. Warm congrats to you and your team, Adriene. And to all of us who support you and each other on this journey 🙏💐
Doing a daily practice with you since January 2 of this year has opened.both my body and my soul so much Adriene. On day 28 of home I am on day 58 of practice with you and all the others who continued on this yoga journey with me since January. Whether it is with the home journey or one of your other yoga journeys. We are now living life with an openness that years ago we could only dream of. Much appreciation for this practice up to now and as long as I am capable of doing so :) Namaste 🙏
So true ✨ don’t know what I would do without these yoga practices now, they’ve become a beloved part of my day. Sending good vibes out there 💖 and knowing others are in this journey too is so comforting ✨
I must say, today I felt like a proud yogi (although I'm nowhere close to doing all the poses or variations). Just the dedication to showing up makes me so happy every morning. I hope to see some of you showing up in the comments of some other 30-day yoga journey as a continuation of this great habit.
Hi Adriene! Earlier I have tried so many times to do YOGA regularly but failed to do so. During this Pandemic, on today i successfully completed 28 Days and it is very helpful in relaxing mind and body.
Thank You for being a nice teacher :)
I've never practiced yoga. My hairdresser told me about your utube 30 days and I'm now on Day 28 and loving it. Thank you for leading this amazing practice! I feel better already and you have inspired me to keep going. Your dog is amazing, is he even real!! Thx again ;)
I am soooo grateful to have you in my life, Adriene. It's been about 8 years that I practice yoga almost every morning with you. You're such a blessing
I love how we always get kudos for just showing up on the mat. It truly is the hardest part but I’m always so glad I did!
Just about to finish 60 DAYS of yoga in quarantine thanks to gorgeous Adriene, my (distant) friend and I are so thankful and proud!
Day 1 ✅
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Day 28 ✅
Day 29 ❌
Day 30 ❌
2 days more!!!
So excited!!!
💜💜💜
Thanks for today Adriene 💕
Namaste 🙏🏻
Probably my favourite person on RUclips ever. Cheers Adriene
I looove touching my belly. I also love a good belly laugh. I remember laying my head on my mum's tummy when I was little, listening to all the digestive sounds going on in there. It was really soothing. Anyone else with really good belly feels after this practice?!
Thank you, Adriene! It hit me when you said, "When you feel nourished and good, you're in the best position to help others. Help them feel the same." This is most especially true for me as a psychologist.
I love the fact that every day when I wait for the video to show up, I refresh until it's there but when I play it there's about 50 to 100 views already and I realize that this many people do just the same as I do 😂 today I'm 50th in line to start my day with YWA and as always, it makes my day much better when I do yoga before I go to work 💚
Namaste! 🙏
On my 4th 30-Day Challenge, and keep getting truly impressed by YOU, everyday! It’s astounding, and marvellous! Being 65, and rather perfinicky, that says a lot about your whole Schtick here, Adriene. A zillion thanks from the Root Cellar Capital of the World, here in ELLISTON, Newfoundland. x0x Maïla
I know all the comments were a year ago but I am enjoying this 'Home' 30 day practice now August 2021. It's 'all' still going on out there in the world and somehow we are all changed. This yoga practice has been such a blessing to me and I am so grateful for Adriene and her commitment to herself and all of those who have joined in this a year ago and since then. Thank you to everyone for commenting as I have enjoyed reading them and is still inspiring today. I feel so much stronger physically and emotionally. I love how authentic you are Adriene. Keep doing what you are doing and especially the 30 day practices. Breathe was my commitment to myself and I haven't looked back. I've made a 365 day promise to myself but really this is now an important part of my self care until I can no longer physically do it. So blessed!!
Day28. Don't hate,meditate, Feel great.
Yoga with Adrienne.
Let's go.
Just finished day 27, having begun when I was isolating for possible COVID 19 exposure and saw a recommendation on NewYorker.com. Yoga is already challenging for my understretched and a bit overweight 69 year old body. I skipped one day after pulling a calf muscle when I tried to do one of your more challenging wide squats. Skipped another day cause I could not kick the blues but I am now accidentally in love with the daily ritual, even when I can,t balance that low lunged leg out into free space without toppling, even when my belly intrudes on “framing” that front foot. Yours, dear Adrienne, is a good kind of contagion. Thank you.
...like a delicious, warm bowl of soup...nourishing the body and soul!
Dear Adriene -
This morning I found myself in child’s pose for the first time since starting this 30 day practise. Until now, my left knee hurt too bad when I attempted this pose. Although I had to switch to a cross legged seat, I am thrilled you had helped me heal to this point! It was my reason for starting this practise and to see these results is exactly what I’d hoped for! So thank you, from my whole heart!
Looking forward to our February journey, increasing mobility and deepening my mind, body and soul connection. ❤️
Thank you!
I love you!
Gloria
Amazing! Thank you for sharing, Gloria! Love you. xx
Today i am on the vegre on completion this journey and yes I can feel the change. I remember when I started this journey I had thoughts like 'how can someone like something like yoga it's too slow!' 'I will only try' 'I am not going to complete this challenge just trying'.
But seriously Adriene this is something else your voice soo soothing as if it attracts us towards you. Thank you for showing me that slow things can heal you, can nourish you. Now I can not even spare a day without doing yoga.🥺
I find that the daily themes have really been matching my moods during this self isolation time. Today I was dragging, feeling sad and worried about the state of the world. I decided to talk a walk in the sun, appreciating the wind and plants and fresh air. The post-walk yoga, focused on nourishing, felt just right today. Thanks to Adriene for offering such a beautiful practice at a time when it's so needed.
What a beautiful way to connect with all the people around the world struggling through the hard times. Be safe, Adriene! Be safe, planet!
I can’t believe our journey is coming to an end. What will we do come Saturday??
Andrea Childers I’m going to re do all the 30 day challenges again xx
you can start from the first 30 day challange and work through all of them. will take you about half a year.. and repeat :)
Yes and by which time it will be time for a new 30 day.... I love it!!!! xx
You can download her previous 30 day yoga challenges on her website, I think theres about 5 or so to download and its at a donation price I think.
I know right! I was thinking of redoing the other 30-day ones, too. But yesterday Adriene mentioned in her email that she'll be dropping a calendar for each month with already available videos and I think I'll be doing that instead :)
I'm old and developed vertigo today and still doing practice. I do not want to miss a day on my 30 day round 3.
Wow I’m really enjoying Home! I found grabbing both my feet though SO hard. I had a good laugh facedown into the carpet. Thank you Adriene and Benji for brightening up my days of lockdown and showing me that yoga really is for anyone and how a little bit of yoga each day can really help you mentally.
Laura Sheldon ah! I thought I was the only one struggling to grab both my feet...😫
I managed to do all of it but rolling up and down made me want to puke every time 🥺
The joy of trusting that whatever is in my inbox is exactly what I need. Thank you.
Doing this series out of order and I am not ashamed of it. We love you Adriene. Namaste 😌
I found the 'beetle pose' (lying on my stomach and reaching for my feet) both vulnerable and challenging. Although at the end of the session I was shaking/vibrating like a sonic prayer.
Thank you for your gift.
Namaste 🙏❤️
Be happy, live long and prosper. I am very excited for you being here for 28 days already. Thanks Adrienne and all for showing up. 🙏🏼
💕
Taking a moment of silence for all those "roadblocks I put up to not even receive" ... But thankful that I can be open to new paths :)
Day 28. I'm still laughing, can't get anywhere near certain poses, elbows touch? Nope! Place elbows outside of knee in lunge? Nope! Grab own feet? Nope! Still, I try and hope that one day I'll get there! See you all tomorrow.
Emotionally speaking, I've been adapting pretty well so far to this whole lock down, confinement situation. Yet today, in the first few minutes of the practice, when Adriene said to bring the hands to the belly, suddenly I noticed the sensation of my left hand on the right one. It felt so foreign and yet so familiar. And for the first time in these past week, I felt struck by a deep and sudden crave for human touch.
Gave the back of my hands a few gentle, loving strokes; that felt nice. But mostly, I smiled at the fact that this practice brought this lack, that was probably buried deep for weeks, to my attention. Thank you Adriene! Your practice is always the highlight of my day. Really.
adrienne you never fail to make me laugh during these practices, even though these classes are virtual and ive never met you, you have this way of making everyone who practices with you feel so connected to you and understood. you are magical, thankyou
Thank for leading another morning filled with peace! Is anyone else inspired to go out and find their own Benji to bring home and love forever and ever?
Wow! This has been the most consistent gift I have given myself daily and it has been an amazing journey. I almost talked myself out of it and then I mentally said NO! When I get to the mat I feel amazing and post practice I am reminded why I LOVE doing this. I also am reminded of the quiet strength I have accumulated with this daily gift and dang girl I feel STRONG. THANK you for leading us every day and sharing such an awesome practice.
Beautiful practice as always, thank you Adriene - Day 28 #ywaHOME - wrapping up! Here we come Feb practice! Who's with me? Namaste ~
Yessss! Let's keep going! xx
So much gratitude for this journey that has accompanied me through the month of November. As the air turns more chilly, it’s been lovely to cozy up with this practice on the journey home. Grateful for the right-sized practices that are achievable before the whirlwind workdays start ... or sometimes are perfect right before bed. Thank you Adriene.🙏🏻🥰🧘🏻♀️
I love the music at the end of the video. Very uplifting 💞
Every day! During my practice i find myself coming to one thought! How much i love you and your style of yoga! You’re so perfect with your cues and humour and just the beauty of the whole routine that i discover as i move through the flow. A radiating glow and a warm smile every time i end my practice. It’s priceless! It’s a gift and I’m so grateful you’re here for us and looking over us! ❤️
Today you were inspired in a special way when you uttered the statement about us sometimes putting up our own roadblocks to prevent ourselves from receiving the blessings that come our way. Thanks for being a conduit. Blessings to you Adrienne.
"Shoulders, that's what it's called."
I learn something new every day. :)
Woah this one flew by!! Pure flow state. I am obsessed with this channel. Committing to this challenge was really uncomfortable, yet I can say I am finishing it! I used to teach yoga yet I stopped a while back. This practice has inspired me to consider inviting yoga into my life again as a practicioner and teacher. Thank you!
☺️Started doing yoga yesterday on the 18th April, just searched yoga and your RUclips video come up. I did the 20mins beginner and loved it so I subscribed today I did this ☝🏼. So excited to join the Yoga 🧘♀️ world. Love the way you teach it makes it easy for beginners like myself
Thank you 🙏 🧘♀️🧘♀️
I am so glad that I made it this far..2 days to go and I am able to complete the whole 30 days yoga journey..There are days that I wanted to skip the practices but then my body and mind would tell me not to.This practice help me cope up with stress,build my confidence and give peace of mind..Thank you andriene..
We're almost home 😊 I always dread the ending of our 30 day journeys!
Today I started half an hour earlier hehe as somebody who was used to, literally, waking up 4 p.m (because I'd stay up until 5 a.m watching tv shows) during quarantine I'm so happy that I'm being able to wake up 9 a.m to do yoga, do productive things during the day and then go to bed around 22 p.m. And today I woke 8 a.m just because I was excited to live :) all this thanks to yoga, honestly! Thank you, Adriene
I’m on day 24 tomorrow but first time seeing a video recently posted!! Sending all my love to adriene and all my fellow YWA friends practicing right now !! Namaste goodnight
Quarantine day: idontknowanymore. 28 days of yoga in the bag and a whole lot more in the future. This series has been LIFESAVING, thank you Adriene! Been here since 5 years ago and I’m so happy to add yoga into my daily routine again.
I so needed that today. I was stuck in a loop worrying about a problem but my yoga with you Adriene cleared the horrid feeling in the pit of my stomach. I am feeling much lighter again now. I couldn't get that last pose but I iomprovised so allis good. Thank you Adriene. Have a wonderful wednesday my friends. Namaste xx
When I needed to return to my practice after a very long depression cycle, I chose Home because I remembered how much I loved this journey the first time I took it. Here I am at Day 28, coming up in my first month at my new job, and practicing yoga in a tent at my campsite. I'm grateful for this practice, this day, this planet, and this life. Thanks for always showing up, Adriene. See you tomorrow. ❤️
Good morning and what a nourishing practice even with planks! I had Ollie the dog underneath me for the whole practice. Sphinx with my head rested on the breathing bolster was deeply nourishing. Thank you for everything. Such a wonderful way to start the year and so good to get the calendar ready for next month! I don't want to stop meeting myself before I meet everyone else. That gentle reminder to turn in and activate the tools of yoga to show up more loving, open hearted and authentic ❤️
Love you Adriene! You have no idea how much peace you bring my day, 'YWA' is the highlight of my schedule! Namaste
We are getting there guys! I always feel so emotional towards the end... 😔🧘♀️💕
Adriene, I love doing yoga with you. But as a sort of newbie, the belly laying with grabbing our feet was impossible, will keep trying of course. Thanks for the energy you have gifted to me through hard work every day since pandemic began. You rock it sister. NAMASTE
Jenny, I have bad knees and have struggled in that pose for a loooong time. Today, I finally did it! Now I just need to work on being able to lift up as she directs in that pose. Frankly, I was just happy that I managed to hang on to both feet at the same time.
I love this! I’m a late starter but am enjoying this journey immensely! Thank you, Adriene, You’ve helped so much to give strength at such a crucial time.
Everyone let’s nourish ourselves and each other with love today and always! So glad we all are here! As Adriene once said, the more people practicing yoga the better our world is
YWA really helped me destress while learning for the biggest exam of this semester. And today I did it and even got an A! Feeling blessed! 🙏❤🍀
Just wanted to chime in and spread the good vibes that I get from doing your Yoga vids. Thank you for the guidance and effort you put into making the videos, I can really feel the positive aura off you and I believe it is contagious. These 30 day yoga challenges have positively impacted me, and converted me to the yoga life style.
Feeling blessed that I found this channel, this practice. It just clicks with me in all the right ways.
Thank you Adrien. I can't believe how good I feel. I'm really starting to care for my body for the first time in 39 years.
Hey Adriene! Just wanted to say that I love yoga, I love all the aspects of it. I am now reading Hatha yoga pradipika and many times it mentioned what the true characteristics of a guru are, and I always find you there, in those descriptions. These parts are added by Hans Urlich Rieker as a commentary, and they are pretty amazing. Love you, keep giving us the light. 🙏
Let kindness and compassion flow throughout your mind, body, and heart 💗 Thank you so much Adriene and namaste 🙏🏻✨
came to the mat sore after a hard day...it hit me: I nearly forgot to breath all day!!! Back to it and it feels much better immediately!!!
Me too. Actually, I saved this for my break. I still have hours to go but this was lovely.
My life has changed since I started this playlist ❤️ thanks Adrianne
So happy to be members of you team.
Good night
Yes
i cried today. at the beginning and at the end. im not usually a crier (its own problem lol) but i have had wisdom tooth pain all today which has lead to a headache as well, but i told myself i would feel better for showing up for myself this evening. i do. i feel an emotional release.
i have commented here only once or twice but after each practice i read the comments and am proud of everyone. those from a year ago and those from now. namaste, thank you all
by the end of this practice i realised how much this journey is helping me with the stress that i'm dealing with lately , thank you dear friend , so much respect from my heart to yours
I love you Adriene! You make me feel in peace with myself and with the world. Thank you! Namaste 🙏🏻✨🌞
I love saving up my yogas so I can do two in a row. Then I feel really warmed up by the second practice :) 💕
I have been fortunate enough to have found Adriene back when she did 30 days of yoga. I have done all of her 30 day programs and Home is by far my favorite! Thank you sweet girl for helping me be more flexible, healthy, and fit at 69 years old than I was in my 20's! You have probably given me extra life.........
Anyone else wondering what they're going to do in three days?
Paul Fairbrother probably do one of the old challenges again 🤣
Catch up with the days I missed 🤗
Continue with the monthly playlists she puts out each month.
I’m going to revisit an old 30 day challenge again xx
I'll do Dedicate from last year.
I am so very grateful to be a part of this community - such a neat feeling to know we are doing this all together! I did have a feeling of sadness and misdirection at the thought of there only being 2 more days of this beautiful season. This is my 3rd “January with Adriene” but my first where I have kept in step with each day. Such a precious experience and one I want to cultivate and keep going.
I can't wait for this one! Thanks Adriene!!
doing this practice while three large pots of homemade veggie stock simmer away on the stove felt specially appropriate.
Can’t wait to get home and do day 28 🙏🏻 #nightshift 😴👩🏻⚕️
T can't find words to thank you Adriene you are such a good teacher and person i love you 💗
So proud of how far I've come BUT I was so disappointed today that I can't catch my feet behind me when we were lying on our bellies. I can catch one but I have to twist a little to catch it, but then I'm stuck for reaching the other foot! Oh well, it's a journey! :-) xx
Same. I took out my yoga strap to lasso the wild leg. :)
@@InkPersuasion oh that's a great idea! I'll get myself a yoga strap, thanks! Wild leg lol 😀😀
Almost 6 months of Adrian and I’m a different person all together ❤ Thank you so much Adrian. Feel so connected to you. Nothing helped me not the therapy not the medicine just you and the time on the mat.
Practiced twice back to back. Wow what a powerful yoga session. Appreciate and grateful for ADRIENE! 🙏🪬🫶🏻
am i the only one who swaps out regular child’s pose for the extended version every time?? i can never breathe in that position i feel my diaphragm being crushed 😂
I can't even get close to child's pose. I would be upside down-- rolled right over!!
I always open my knees a bit to give my chest some room otherwise I would pass out haha
Omg this makes me feel so much better I felt like a freak 😂
You're not!!!!! You are not!!!!!!!!!!!
I usually prefer the regular if it's in the beginning of the practice, I find that I need to warm up my body before doing the extended version
Woke up this morning feel very off balance and way more tired than I usually do, but after this I’m slowly moving back to “center” - yay! Can’t believe we’re on day 28! After this I’ll go back to doing my regular yoga practice, but kind of don’t want this to end!