Home - Day 30 - Journey | 30 Days of Yoga
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- Опубликовано: 27 ноя 2024
- Today’s theme is what it is all about. The Journey on home. One that is unique to all of us.
For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself?
You are going to use the vocabulary that we have learned together thus far to choreograph your home practice and to create your experience today. You have the tools. You always have had everything you need to uncover and to reveal what matters most.
This is such a beautiful day because, for me, it really does embody the spirit of Yoga With Adriene and this exchange that you are participating in.
It is this essence, or spirit, that says, “Hey, I am taking care of myself in my little corner of the world, but also…I am right here with you. I got you.”
Try to keep an open mind, please move slowly, and as always, prioritize your breath. Use me as a reference or a guide. You have everything you need. Trust it. Trust it all.
It has been my truest honor and pleasure to accompany you on this journey. Thank you for allowing me to guide you and thank you for welcoming me into your HOME.
Please remember that in every end - is a beautiful new beginning.
I honor you today.
Let me know how it goes for you and where you are practicing from in the comment section down below.
#ywahome #30DaysofYoga #freeyoga
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🤎 HOME - Downloadable Collection 🤎
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
We did it.
May you be open to receiving the love and heartfelt admiration I send to you.
It is truly my greatest honor and pleasure to have the opportunity to ask questions, create opportunity, and to guide this yoga practice.
Thank you. Thank you for saying yes.
Your willingness, your commitment, and follow through serves as such an inspiration for me.
And, because I truly believe in the power of yoga, I am so hopeful.
May the connection that we created be blessed enough to carry on past today.
May the feeling of HOME reside with you and your breath, daily.
May you always remember and feel that you are not alone, this community, myself, even a chilled out cattle dog in Austin, TX will be here for you - whenever you may need, wherever you are.
May you know and feel that you are all the love that you desire and deserve.
After the 30 Day Journey there is an opportunity to keep going.
You can join in on my monthly free calendars, which release each month with a new theme. This is a great way to continue the journey or to take things to the next wave. You can take on the whole month, or drop in whenever feels good.
Get your free yoga calendar page via my website!
If you have not already subscribed to the RUclips channel, please take a moment to do so! This way you won’t miss a thing! Also, this small click of a button is a huge gesture of support for this channel and free yoga for all.
I also invite you to join us on the Find What Feels Good membership platform and app. Here we go deeper and share practices that embody this mantra both on and off the mat.
You will find custom series for beginners to advanced, as well as tutorials from my kitchen, recaps of tour life, live classes, guest teachers, and other behind the scenes goodies - such as The Making Of Home.
Let’s keep going.
Here, grab my hand.
Love,
Me
🙏
Yoga With Adriene This is the second 30-day challenge I’ve completed and I still can’t believe how much my flexibility, energy, mindfulness, and mood has improved. I started doing yoga just to feel less stiff and achy in the morning but what I got was so much more. Thank you so much, Adriene!
Dear Adriene
Thank you so much for your time , energy and teachings.
Thank you so much for helping me and everyone around the world on our journey HOME 💕
May you be healthy, may you be at peace may you have positive experiences and happiness.
Thank You!
Thank You
Started and finished "Home" during Quarantine. Is there a better time to journey home? I genuinely enjoyed all of it and felt like I gave myself and my yoga practice so much love and energy. Also got totally emotional at the end with tears of joy, pride, fulness. Thanks so much Adriene!
Just wonderful, I been tryin to find out about "is yoga better in the morning or evening?" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (search on google )?
It is an awesome one of a kind product for discovering how to get your sexiest body minus the normal expense. Ive heard some super things about it and my m8 got cool success with it.
Me too!! 🙌 felt like the appropriate time to be doing a program called "home"
I did home in Quarantine, too! It really was perfect timing, wasn't it?
Michèle Gerasch I have also just finished Home! I started bawling as soon as that 30th namaste came out of my mouth! All that anxiety and stress finally coming out!! Thank you Adriene!
Me too! What a wonderful journey home! Thank you SOOO much! xo
While you were silent, in my head during the practice was you:
"Halfway lift, your version"
"The lost warrior one!"
"If you fall we'll catch you"
"Step it back to plank, don't panic"
"Deepen the breath"
"Relax your forehead"
"You got this"
"Find what feels good"
Thank you Adriene for all that you are and all that you have given us.
😀
I felt the same way! I have the voice of Adriene inside me, now I can do anything!
Same❤️
yep
I had the same experience! ❤️ Although she was silent, she was still there to support us! 🙏🏻
Benjie was checking in to make sure Adrienne was ok. I made it 30 days, 71 years old with Alzheimer's. Thank you for doing this for us. I wept at the end.
Wow, you rock! 💛
Amazing! 👏❤️
How wonderful. Yoga is deep! I hope you continue to enjoy your practice. x
Super😍😍😍😍😍😍🤩
You are an inspiration xxx
wow, never thought "Home" would have this meaning... but this is a great series to do when in self-quarantine
Lmao agreed
I agree! Thank you so much for the practice... I was not on time when the videos came out, but staying at home and doing home office yoga has given me a wonderful routine to start of my day. Namaste
thanks Adriene
amen to that
Yep me too in the Uk xx
Anyone else have a little cry at the end of this? It kind of felt like the end of something. I know it kind of is, and kind of isn’t. What a journey. As a newbie this has opened me up, literally, physically, mentally. Adriene, it always feels as if you’re talking to me directly and that I am your friend, and I’m so grateful because I don’t have a lot of those. I’m a bit stretchier, a bit more flexible and I breathe a lot more than I used to! Thank you! Onto the next adventure... 🙏🧘♀️✨
Yes!!! So many emotions.
Yes!!! I so agree with all of this
I did, ngl, this was the most emotional practice for me out of all the videos. I'm gonna be heading to the July playlist now. So grateful for this community!
For sure. I never expected such a Journey!
Yes, I had a little weep too, she is so empowering,thankfully she has loads more workouts to do, she is an angel 🙏
I just want to thank Adriene, Benji, everyone who worked behind the scenes and this community so much for this beautiful experience. It has been a real safe space for me over the last month and it has taught me that I’m part of something much bigger than myself.
But most of all I want to thank you for showing me that everything I’m capable of is already within me.
Sending love from England ❤️
B W ❤️
Love from the Southern United States,!
Hello from England also! (Shropshire!) X
🤗❤️❤️
Thank you.
Thank you.
Thank you.
Namaste and until another beautiful journey… 🤍🙏🏻
That felt like an exam at school that I wasn’t prepared for : - )
ajmonkeyflash 😂😂😂 I panicked slightly 🙋🏻♀️🤪
Yes, wow, until I tried this I thought I'd done a great month of yoga but now I realise I truly and deeply suck.
@@stephanie1044 (and everyone else), please don't feel or think like you suck, because you definitely don't. Yoga is a beautiful and never ending journey. Maybe you'll keep practicing, come back and enjoy this even more. I know, it was a lot at once but you've only been doing this one short month and you might not be completely sure what you are doing exactly, YET, but as long as it felt like honey to your soul, you probably did it right. Don't be too harsh on yourself, give yourself some time and appreciate what your body is capable of already. Keep at it, love and respect yourself and very soon, you'll feel so much more aware of everything that has been going on in this video. I'd love to see your guys journey in case you decide to do keep practicing Yoga, feel free to shoot me a DM on Instagram and I will keep supporting and encouraging you there! Greetings from my heart to yours :)
----- @inacincinnis (travelina) -----
ajmonkeyflash
I also felt like an exam and I feel like I aced it
I always don't enjoy the final day of Adrienns 30 day journeys because her voice is what I need and I always feel abandoned at the end and lose my poise and my breath because I'm straining to see what she is doing. It doesnt work for me so I just skip it now and repeat one of the earlier days that I enjoyed so I finish on a high. We are all different take from it what you need. Xx
I cried happy tears of joy almost through this entire practice.... I never realized how much I came a long way through this journey, I’m so proud of myself which has always been hard to say but not now... I have learned so much from our beautiful guide Adriene. Adriene, I think I can speak for all of us when I say we have so much love for you and that what you are doing is changing lives. I have so much gratitude not for just you but for myself and everything in my life. I love my FWFG family. There’s so much love spewing from me right now. Let’s keep this going! It’s not just 30 days of yoga this is a life practice that I will continue and pass on to my family. 🙏🏽 Namaste.
Angelica Black I agree. I have been in tears throughout. There has been much love in this journey. I am amazed at how far I have come....Home!!
I had the same feeling last year
I've cried tears of joy several times throughout this journey. How blessed we have been :)
I was going to write a similar comment but no need- I agree on all counts. Life changing!
My wife and I both turned to each other in a bow and looked up to see we were both in tears. That's the magic that Adriene brings. Just awesome.
Dear Adriene,
How could I ever repay you for the brilliant journey you have taken us on? You have helped me to see the world we live in from a whole new perspective while feeling like a friend I can confide in every step of the way. I wouldn't have thought a few months ago that I could even do yoga, let alone lead my own practice! You have truly brought balance to my life. Thank you from the bottom of my heart, and I hope to continue my journey into the unknown of the future! Namaste :-)
❤️
Namaste, sweet friend! xx
That is a beautiful comment. Best wishes to you Callum. Namaste 🙏
who else was tearing up towards the end? just me? okay. lol im proud of myself and all of you for making it to day 30! celebrate 🎉
Glad to see someone that did it Fall 2020. This was such an incredible experience!! Congratulations on finishing as well
Not just you, I cried too :"D
Me too
I was about to write the same comment and glad to see I'm not the experiencing this magical moment 🥲
Me too 💚💚💚
And I could here your voice saying ...
"Your version..."
"Ground through all corners of your feet...."
"Lots of love in, lots of love out...."
"Namaste"
There's a tinge of sadness and finality in not hearing your voice and at the same time a deep honouring in that silence. So much love for you Adriene, so much gratitude for your generosity creating this. I get how much you love and care for us all. This has been my 4th 30 day yoga challenge and my favourite. I found you after breaking my wrist 4 years ago, googled 'yoga for broken wrists' and there you were.
Deep bow to you gorgeous soul.
Namaste
I could hear her voice too! amazing. beautiful journey.
Me too. “Peel your left hip crease back...” lol!
Me too, "Long beautiful neck"
Dianne Graham i always hear head over heart heart over pelvis even when i go walking
Yoga for broken wrists How might I find it? My wrists were injured. I find it difficult to take weight on them
Feeling incredibly emotional after this practise, for all the work we’ve done together as a community. Beyond grateful for every single human being (or pet) practising with me and us as a community. Special thanks for Adriene that helped me grow so much in one month. I’ll be there next month 💛
Mountains of love for every single one of you 💛💛
❤️ I’ll be here in February too! Let’s keep this going,
Love you, Cassandra!
I can’t thank you enough for guiding us in this journey home, Adriene. Every session felt like a breath of fresh air we badly needed in this incredibly stressful month. The calmness and peace you have brought and keep on bringing are unparalleled. Thank you so much, dear one. Namaste. ❤️
I am CRYING right now!!! I did it!! I finished one!!! And on the same day I am 2 months sober from Alcohol!! Whata day!!! Thank you Adriene! You truly are such a joy! Love you so much!!!🧘♀️💪🌱🪬🙌
Congratulations 👏 on your accomplishments ❤
Genuinely so proud of you, friend! 🙏🏻
My absolute favorite thing after every single session was to look through the comments and see the amazing community of people going through this journey with me. It inspired me to know I wasn't alone and kept me motivated even when I struggled and for that I not only thank Adriene but the entire community. Congrats to everyone who made it through this journey!
Sarah Anne the same 🙏
Same ! What did you do next onto your journey ? :)
Dearest Adriene, thank you thank you thank you for the last 30 days. This has been a fantastic journey, and it’s only just beginning. I’m forever grateful for you and your kind messages that keep me returning to my mat time and time again in doing so, returning home. Love all the way from New Zealand 💕🌿
NZ is my home as well!! Us late night yogis ❤️
Hello NZ!🌍❤️
I live in Italy, and I started this at the beginning of quarantine, when I found myself blocked totally alone in my student flat, unable to go back to my home town and my family. I was new to yoga so I took things slowly, and I am really amazed at how these 30 sessions have changed me, both physically and psychologically. More than two months later I've finished it, and this same week, according to the last government regulations, I am finally allowed to get a train to get back to my home safely. So the timing is perfect, and this "journey home" has so many meanings for me now! Thank you so much for this
It's been company and focus for me for lockdown too..... Now I need the next level! Is there a more advanced programme to go into?
eowyn c 🙏🏽🙏🏽🙏🏽
Hope you are safe and well with your family now. X
3rd time completing Home! This time in a new home and new city. I realize I've done it every 2 year now. It's something special about this 30 day. And the music makes me emotional every time, so special ❤
I cried a lot at the end, going through a rough period work wise and on my way to find my new path. I hope that if/when I read this 2 years from now I'll be in a much happier and content place in life 🙏
Sending all of you love and light ✨❤
This is without a doubt one of the most beautiful experiences I’ve had practicing anything. I started crying at the beginning of this video, then at the middle, and again at the end. I managed do my own thing for a while, then I kind of started to forget my vocabulary so I went back to you, Adriane. I don’t know you personally, but I feel so much gratitude to have found you and your videos. You’re a beautiful light in this world. Thanks you for sharing, teaching and caring. Lots of love and respect for you, Benji and your team.
Long comment alert!!
This was really emotional for me. Particularly hearing the music that served as the themes for the previous years of the 30 Days of Yoga. It really struck me - more than usual - how long I've been practicing with you as a guide, Adriene. It may sound silly, but you are someone I "see" every day, and I appreciate that time so much. And it must be an exhausting endeavor to be the person that literally millions of people see every day. This series especially was a reminder of that, and I can't express my gratitude enough for the work that you have done and continue to do. Your guidance has strengthened my practice in ways I couldn't have imagined when I started practicing almost twelve years ago. May all the energy and love that you've given return back to you a thousand-fold!
Namaste, everyone - we did it!💙
I felt the heart strings tug a little at the end, too!
I share the same feelings! It was beautiful
Beautiful sentiment and I agree! There's something about that Yoga Revolution music especially that feels very emotional to me. I so appreciate this channel as a safe, supportive place to come to anytime. As Adriene says, she, and yoga, have our backs
To everyone who's made it this far, you're my heroes. To those of you who, like me, are finishing this on February 5th, you're amazing. To those of you who will come to finish this at any point in the future, you're all awesome. Home is not a place where you come to hang your hat at the end of each day, but it's the version of you who is ready to receive all that which is good in life, and the bad. Adrienne has hit it on the spot by showing us that home is a journey, and I know that I speak for all of us when I say thank you, Adrienne, for inspiring and challenging us to become better versions of ourselves. To continue to journey home. Don't let the journey stop here, for every new breath is a new beginning, and it's up to you to decide what it'll bring. So to all of you, welcome home. Namaste 🤙
Thanks Philip for these true words, can't agree more, Namaste
Finished on Feb 8 and it was still amazing!
Finished on February 10...it is now very rare that I don't make it to the mat each day.
I have loved this journey. 30 in 47. Woo hoo. I finally finished
Finishing it on 2 march and i’m proud and grateful 💛💛💛
I won't lie, this entire yoga journey took me more than 30 days to finish. With my depression hitting me hard and the pandemic still at play, there were some dark days that I didn't feel like getting out of bed. But I am happy to say that even though it took me more like 60 days than 30 days to complete, I'm glad I finished this. It takes me a long time to finish things but when they are done I feel proud of myself and here I felt that. Thank you Adriene for creating this, I look forward to continuing your 30 day yoga series :)
I finished the HOME journey with tears in my eyes feeling immensely grateful for you Adriene!! I appreciate the effort, the thought, the love you put on everything you do. You plant the seed of love in all of us and in that way we build a community of love around the world . I saw your light and I found mine too, to guide me towards my true self. Thank you, Thank you, Thank you!! Namaste
Georgia_Zapanti same same I think we all drop some tiers of deep love and gratitude
Yes!!!
❤️
You said it!
Exactly how I was feeling too! ❤️❤️❤️
I have been silent during this whole journey, and I can’t believe this is already the end... HOME is incredible. I have nothing more to say but THANK YOU Adriene! 🙏🏻 we love you all ❤️❤️
I just wanted to hop on and say a big thank you for this incredible gift that you give to us all. My 'Namaste' at the end of each session is so deeply heartfelt.
I am recovering from a neurological condition, I have numbness and crazy neurological sensations in my feet and legs along with some loss of control and weakness. Generally when I step back on my yoga mat my heart sinks and I fill with frustration as I struggle to move in the same way that I use to.
With the 'Home' theme it has been the first time that I can get on my mat and meet myself exactly where I am without all of the frustration. I am enjoying yoga again, which is huge and have enjoyed the daily practice.
I am only half way through, but I wanted to send you my heartfelt thanks. Your work is a blessing to so many people Adriene, thank you for shining your light 💞🌈🌞💞
😭🌼🙏🏼
Liberty Star keep at it now! Be brave and courageous and know you are here in a great community of people with weaknesses also, just different. Welcome home. I agree it was a truly beautiful series!
Thank you so much Adrienne for your genuine love and humble leadership x
Welcome home Liberty Star!
I want to thank you beautiful gorgeous Adrian, you made the road for us, you and your calming sound made us to come back to the matt every day. I lost my mind at the end i couldn't stop myself from crying, i was appreciating my body my mind and existence of angel like you, i am 28, and this summer was really tough for me, so this was the most enjoyable thing that at first i forced myself to do it and then it became a habit for me and without that if felt like i lose something
Man, I am so emotional today. Started tearing up at the end of practice and haven't stopped for the last 10 minutes. Thank you for being here. Thank you for having our backs. Thank you for always showing up on the mat and encouraging us to do so, and to take the practice out into the world, into our lives. So grateful. Namaste. 💕🙏
Today’s practice was incredible... I’ll admit I was a little terrified at the thought of having to guide myself through an entire practice, however I didn’t realise how much I needed it until I began. I could take everything I needed and follow my body through it’s own flow, all the while I still had Adriene’s voice guiding me through in my mind, reminding me to soften, breathe, notice... I have never been more excited for what my yoga journey holds next. Namaste 🙏 💗
We made it! Thank you so much Adriene for Home and all the work you put into these videos for us. It was the best journey to start my year off right. You're the best!❤
Just a comment for myself. I completed the "home"-journey, after doing "Breath" in january. The last day in january was not good for me. I didn't know what to do, tried to follow Adriene and that didn't work for me. So now I let everything go (not knowing what I was going to do for 40 minutes, being distracted, not being able to focus for so long, ..) and I did it. I felt very emotional in the end and I feel proud of myself. Lots of love in, lots of love out.
That was the same for me. Took 2 months to finish "Breath" and now did "Home" in March. The last day felt very different, this time I did trust myself and did what I felt like. Since it's way past midnight, I did my todays practice very light and chill, but it felt so nice to just move myself with her in a way. Although going through very different motions most of the time.
Felt good to see someone else felt similar about getting more familiar with this freestyle 😊
@@pipilotan Same here! I just finished 'Home' after 'Breath' and the 40 minutes just, flew by? I checked once to see I was 32 minutes in, only joining Adriene occasionally when not sure what to do. I did crow pose, plough pose, eagles, all of these things I never knew I could, or didn't do well enough when following Adriene, but being able to do them on my tempo they just, occured. This was truly a breath (get it) of fresh air again.
Funny that. The things we struggle with are resolved. x
Me too. I just want a simple voice-over. I love this smooth workout without all the excess talk... but I do need to know what to do!
Hey guys I'm new to yoga . I also just finished my 30 day home today . Was wondering if Adriene have 30day yoga for weighloss? I saw comments where people did it but I can't find it in her play list
Wow, i never thought I’d get this emotional... it feels like i graduated something :(
Thank you Adriene for doing this, it quite possibly changed my life
I swear I thought I was the only weirdo that got so emotional at the end of this one. It was just mind blowing, I was so scared like: WTF NO MICROPHONE?? But then...it just flowed, I listened to what my body needed today and it was an amazing practice.
Same. I just bawled at the end. 30 days of a wonderful journey home.
Another one who had a cry! So emotional.
I felt exactly the same !! So nostalgic !
I was emotional too!
"In every end - is a beautiful new beginning": I have to remind myself of this all the time, but it's such a powerful truth!
It took me 3 months to finish this journey, but I did. And I got really emotional there at the end. I never would have thought that I can do a yoga practice without instructions, I felt free and happy and absolutely amazing.
Same here
Same, and I'm very proud of myself :) since the social distancing, I've been doing yoga every day after my work at home to keep myself sane.
Exactly the same here!
agreed!! i did the same thing!
Me too! Took me a while but I finished, and wow, the emotions at the end were surprising! Hearing the music and seeing Adriene's smile like "you did it!" feels so good. Yeah, who knew Home would take on such a literal meaning as well.
you are a goddess. thank you so much, Adriene. I actually look forward to yoga every day because of you. You've made it so hilarious, fun, approachable, doable and most of all with love and care and sweetness. Thank you so so so much!!!!!!!!!!! YOU ARE THE BEST!!!!! Lots of love back to you x
I've been doing yoga at home thanks to Adriene for 3 years, but this is the first time I've choreographed my own 30th day completely. I was very happy to find that, close to the end Adriene and I were both doing low boat at the same time, pure coincidence. I thoroughly enjoyed my journey home, and found myself feeling very emotional at the end. I had a little cry. Thank you Adriene!
Way to go, Amanda! Bravo!
I kind of did that too. Though I am a relative newbie only practicing with Adriene since June, July 2019 and not able to totally choreograph my session ( though I swung into it about 1/5th of the time) I also was doing a lot of things simultaneously with Adriene including e=( evil) low boat!!! ❤️. Bravo to you Amanda!
Does anyone else tear up when Dedicate's theme plays? I don't understand why, but that song hits me.
Meanwhile, the True theme makes me wanna dance!
Always!
Yes me too 🙏
Wow! Yes~!!!!
Nos2113 every. Freaking. Time. I basically bawled my way through the last day of Dedicate and when the theme song magically synced up to the last Namaste, I lost my shit.
This was really hard for me. I felt like I couldn't really relax into any of the poses or close my eyes because I would miss what would come next. I even broke down and cried because I was so angry that this last practice didn't have any cues. I finished it, because I said I would, but I had so many bad thoughts coming up during it. I struggle a lot with my body image and perfectionism, so just being alone with my thoughts like "you didn't do this plank properly" "you're lagging behind again" was so difficult. I realised how much I rely on Adriene to tell me that it's okay if I can't do a chaturanga, it's okay if I don't do it perfectly.
But all in all, I really enjoyed Home, even though I didn't do it 30 days in a row. I just still have a really long way to go practicing being kind to myself.
I have the exact same case, except I’ve learned to accept that not everything has to be perfect and it’s fine to make mistakes. I’m like 30 pounds overweight and I just keep encouraging myself to do what’s best for my body. I hope you can find the love for your self and that you learn to trust the practice :) ❤️❤️❤️
Same re not being able to do certain poses but helps to remember that it’s a process and there will come a time where you will have the strength and ease to do certain poses. ;)
I did the same exact thing! But, like you, I really enjoyed the series and I’m glad I finished it.
You're not alone. I felt the same way. I couldn't find the flow and was rushing through to try to catch up. I also couldn't do it 30 days in a row but found that I craved it on my days off too. I think in the future, if I am struggling to stay on schedule, I will just do any of her other videos, even just 5 mins.
I rely on Adriene a lot too to guide me through the steps, and her sweet voice.
Body image/perfectionism is a big one, but I find that exercise helps me to appreciate my body more. Don't feel bad for struggling, its okay if we have different experiences here. I'm sure you still made progress, even though it may be hard for you to see that now. Take care
Anna Maria I felt the same slightly, I couldn’t remember some sequences, but then thought ‘no matter’ this a journey I’ve just started. I’ll just have to keep practicing with Adriene. I’ll do this session repeatedly and plan to start others. Though I have to say I’ve thoroughly enjoyed every video in this series. ❤️❤️ keep practicing and I’m sure we’ll pick it up.
my day 29 was on 20th of may 2022... finally i got to come home and finish the end of HOME yoga practice today, 22nd of september 2023. thank you so much adriene for always being here, being a home i could come back to.
Wow, what a curve ball. Finding out this was kind of on our own I didn’t really know how to feel but then the opening played and I was like, “Okay ill just start on my back and sync my breathing”. Then i was like, “Alright, I’ll just do spinal flexions cat/cow into downward facing dog, thats easy to remember”. Then I just went off, on my own, breathing through my movements and really using the vocab we all learnt through the 30 days of our journey, not even really noticing. I just so happen to turn to check what Adriene was doing and it hit me all at once, this feeling that like wow I’m doing this alongside Adriene, I knew I could do it all along, I just had to believe in myself and I just started to cry and cry. Maybe it was the serendipity of the music, or the 30 day journey coming to an end, or everything all at once, I honestly must have cried through my whole practice; tears of happiness and courage, writing this im still tearing up. Thank you so much for bringing a ray of sunshine into our homes for the past month, especially in such crazy times. Please do a 30 day part 2! Lots of ❤️ and take care everyone, we made it🎉🎉🤗
Adriene has other 30 day programmes worth looking into: Yoga Camp, Revolution, True. I was in awe when I saw that my journey can carry on 💙 best of luck
I’ll def take a look, thanks very much 😊😊👍
I think you just summed up perfectly where all my tears came from today, I realized I just had to believe in myself, I was fully capable and just needed to trust fall into my own arms 💕💕
I know exactly how you feel - I've done 30 days of yoga in years past but this one still made me cry buckets through a sense of achievement. Adriene is so bloody awesome!
“Lots of love in, lots of love out...” Amazing journey!!
Life goes by so fast. As I read the e-mail "Day 30" my mind rushed: "wait... is that today??? what???? Adriene what". As I hoped on the mat something happened, I started crying like a baby. Relief, pride, a lot of disbelief that I actually pulled that off - but in a good sense, plus all the stress I've been going thru this month moving out of my mother's house (yeah, I've been literally searching for a home)... It all just came running in tears. This practice really was a journey. I cried, laughed, fell on my ass, tried to do a inversion for the first time (not even close, but we will get there), slipped in sweat, rested. Every single second was pure bliss. It's weird to feel this kind of connection digitally, but I'm so thankful for being a part of this community. And I'm so thankful to be united with me again. Thank you all. Thank you Adriene 💜 I'm truly home :)
Even just reading this made me tear up! I am proud of you and everyone else for doing this together. Good luck in your new home, sending all the positive energy ✨ Namaste
I felt the same way. And also cried like a baby.
Same! I don’t know why but day 30 really gets to me in a way I don’t understand. I also teared up multiple times throughout the whole thing haha. And good luck with your moving/ finding a new home! ❤️
Reading your comment made me cry 🤗
Beautiful ending, did not think I would like this practice with out guidance, but as the practice came to an end I had tears of joy and gratitude. I’m home. Thank you Adriene!
Thank you for another wonderful 30 days Adriene! 🙏🏻
I'm very proud of everyone was able to finish the 30 days. This is my third attempt and I'm so happy to have finally done it. There is room from improvement and I am going to focus on that next year. For now I just want to keep at it.
It amazes me that everyone who does this practice with do something completely and uniquely their own! I definitely took my time in the postures I love and I even snuck in a sneaky pigeon! Anyone else pigeon with me?
I for sure "pigeoned" too!!! Such a relaxing pose
Me too and crow!
I pigeoned!
I did too! :)
I did, I did!! :)
Day 30: Journey. Sniff sniff...Gosh I can't believe that I am a little emotional. But then again, not so much because I am going to continue the journey in February as well. This healing process is not over for me just yet. This was a yummy practice. I stuck with it. I was less shaky today. There was a kind of resolute that I felt in my body and my mind. And I must mention that the music is so amazing. Kudos to the people behind such creation. The pieces were perfectly timed. There were moments where I was slowing down and then the music would rise and give me the much-needed inertia along with bursts of excitement. Thank you so much, Adriene, for taking me through this journey....this journey HOME. I am HOME and I will see you tomorrow. Namaste. ;D
I can’t believe I managed to do a yoga practise alone! I felt so at peace with my own breath. It was so humbling to look up from my mat to see we were in the same pose on a few occasions. Thank you Adriene for all your guidance and wisdom over this past month. Namaste 🙏🏼
So many tears, as per usual, throughout this final practice of an absolutely beautiful journey. I feel honored to have partaken, alongside such a special community. I feel honored to have been gently guided by you, Adriene - gently guided along the pathway Home. Some days were harder than others, of course, but I'm so glad I stuck with it. I feel grounded. I feel loved. I feel welcomed Home. Thank you, Adriene - and well done, everyone! ❤️
The concept of "finding what feels good" and "leaving the rest" really comforts me. It's like permission to be yourself with no need to fit a square peg in a round hole. I started YWA last year around this time. I alternated between the same 2 beginner videos for about two months straight. I didn't think I was "ready" for a 30 day series. The first series I did was the Dedicate series. It took me around 40 days to complete it. I did the Dedicate series again and this time it took something like 50 days. A lot was going on in my life. I found myself a stranger in a new home. So, then I started the True series. The first time around was about 35 days and the second time doing True was about 32. How long it takes doesn't matter, what is important is how I gripped on to those series during a difficult time in my life. I had a roof over my head but I was never home until I was on the mat. So you can see, as the beginning of Home approached, I felt an intense closeness to it. The mat, my head, my breathing, these are where Home lies within me. Here I am, 30 days in 30 days. It's a small accomplishment in this vast world of yoga but I am so grateful to you, Adriene. You didn't buy me a house but you taught me a Home. Thank you. Namaste.
This was beautiful to read, you write straight from the heart! I could relate so much. ✨✨✨ Namaste.
This is my first time finishing 30 days in 30 days and I totally understand how you feel! Thank you for sharing
*HOME - day 30/30:*
For me, this was honestly probably the most difficult day of this journey out of them all. Last year, I loosely followed both the Dedicate and True 30-day yoga journeys, but skipped the last day when I realised they were silent because I was in a place where I couldn’t be alone with myself... This year, I’m not much better, but I made a commitment and decided to show up for myself even though I knew it wouldn’t be easy. And I did it! Granted, I spent the last 10 minutes lying on my back while thinking about stuff I probably shouldn’t have been thinking about while doing yoga, but I still did it.🤷♀️ However, I’ll be looking forward to being guided by your lovely voice again, Adriene.😊 Thank you so much for this experience, and I’m sending love to everyone who completed this journey with me.❤️
It is so awesome that you can be honest and know where you truly are, but also not give up completely. Keep going...We gotchu!
Love.
Lea Jacobsen your love is received
I cried too. What a beautiful experience. You are a gift. namaste
Thank you Adriene, and thank you everyone who breathed and sweated together with me. Those last 30 days were very hard for me with a 5-year long relationship that ended and the emotional and organizational turmoil that followed. The word 'home' was difficult because my old flat felt hostile and sad, my friend's place where I stayed felt foreign and empty. But whenever I stepped on the mat, I felt home. I let go of which was no longer serving me and even if it was dreadfully painful I knew it was right and this journey had my back all along. Tomorrow I move into my new apartment and I am just overflowing with thankfulness. You are all amazing and I felt your heartbeats with mine every time I bowed in the end. Love to you all.
M B good luck with your move tomorrow, sending love at this stressful time, namaste xxx
I hope you ll do well and be happy 🤗❤️ we re strong girls 💪🏻
You're immensely loved! Good luck on a new beginning and building a home for yourself...💞
I send love and happy thoughts for your future in your new home xxb
My journey home ended unexpectedly, I can't stop crying. I haven't cried in months. 🙈 A gift in itself. Thanks so much Adriene, and everyone practicing with me, it's been an amazing journey. Hope to see you all around through the year on the comments section. 🥰✌️ Namaste 🌈
I cried too.
I wept. I was so thankful. Great arriving Home with you and this community 🙏
I cried too, especially at the beginning and the end of the session. I think I needed it. Thanks Adriene and everyone else on this journey.
Yes Roanna me too, such an emotional practice, beautiful see you tomorrow on the mat and through the year 🧘🏼♀️🧘🏻♀️🙏💞
I also wept. Big emotions.
I didn’t have the urge to cry the entire Home series but the quote at the end almost got me in tears 😭 ☺️
So I started this in January, and never finished. And this month in December I decided to finish it. Today was the last day, and it’s almost as if I was always meant to end this year with this series. About 10 min in, the weight of this year and the gratitude for making it through this year all hit me, and I just sat on my mat and started bawling. I said all the things I was grateful for, set new year intentions, and sent love & light to everyone that suffered this year. It was a magical experience, and I wouldn’t have felt this weight lifted off my shoulders had it not been for this channel. I smiled the rest of the way through. Thank you so much Adriene! You are an angel! 🤍🧘🏻♀️
Same here! As a joke, I told myself in January that I would finish HOME no matter what even if it was in December. Turns out joke's on me because I only made it half way through then but I picked it back up recently just in time to finish today. I agree that it ended up being perfect to start and end 2020 with Adriene and this series. Now I'm looking forward to BREATH to quick off 2021 :)
Who else hasn't worked out 30 days in a row before and is feeling amazing after finishing this series? We love you, Adriene!
Wow when I started this journey 30 days ago I was thinking, "Cool, a way to motivate myself to do yoga every day." Now, just having finished this 30th practice, I realize how much I've learned about myself physically, mentally and emotionally over the past month. I always come away from the mat feeling centered and comfortable in my skin. This journey has really kept me calm and true to myself during the quarabtine too! Thank you so much Adriene! Your warmth and genuine love for this community shine through each of your videos!
I love the idea of this. I'll have to come back to it. Started late, dog interrupted with whining and barking, kid interrupted, then dog stole my spot on the mat and my time is up. I took freedom, I trusted myself, I loved the music. I will come back. The journey has been terrific. Thank you for producing such a high-quality experience. Today's poem was beautiful - thank you to exposing me to 30 new poems.
I have just completed my 30 days home yoga with you. It has been a very wonderful and exciting experience. I'm looking forward for more videos. Thank you so much Adriene! More blessings and success ahead. NAMASTE!
I’m not crying, you’re crying!😭
I finished this in a month and a half. I’m glad I did it. Thank you Adriene for helping me find my way home.
Namaste 🧘🏻
😭😭
Today, I complete this journey on day 30 of being “stuck at home.” But now I’m feeling thankful and glad to be home, physically and spiritually.
You have been there with me from the initial policies, to our city’s shelter at home... as I teach from home and as I constantly think about my husband, a military man and healthcare worker.
The amount of calm and resiliency I am experiencing is a blessing. Adriene, thank you for helping us return to and appreciate home.
There was a moment where I was in a seated position with hands to heart and I peeked at the screen and you were doing the exact same thing. What a warm, fuzzy feeling 🥰 Thank you for this journey home. Namaste 🙏
Day 30 done!! I cried at the end of the class. This was magnificent!
Wonderful human, collective, inspiring and elevating experience. Bravo to all of us!!! :-)
...and I spoiled myself of 7 minutes of shavasana!!! Hahaha!!! Yeah!!!
Just finished 30 days home journey without skipping a single day! That's what kept me sane during quarantine.. I'm so proud to go this far Thank you so much Adriene for such an amazing Journey ♡ 🙇
Same here 😊 at the end I got emotional ive never started something and actually finished it till the end.
Finished the 30 day challenge! This was so very helpful in so many ways. Some days I had to sub in the lower back sessions - but my back always feel better afterwards! Grateful to my daughter who brought me into the practice and for our post-session chats!
Oh Adriene, you did it again
Cried all the way through - i have no idea why, i rarely cry! I lost my mum in April - i think the session released something within me. Thank you Adriene - so glad to have met you xxx
Sending alot of love and blessings to you:)❤️
@@aayushisingh0606 thank you, that's very kind x
:)
I just ended up and I felt so connected to you, I also couldn't stop crying during the hole time but in a good way, like no pain but release, hugs!
I always cry on day 30, I think it's the music honestly
I don't want this to end! Loved this journey the most. Thank you for everything. See you in February. 💋 ♥
Yes, see you in February!
It's like counselling sessions... I feel so light hearted after her yoga sessions... May peace be upon you Adriene ❤️
I can't stop crying! Thank you for this journey and thank you for EVERYTHING! You tought me! I love you my sister. 💗
Love you, Dana. x
Yo literally same. I’m just scrolling and reading and crying ♥️
Today I'm celebrating 1000 days of yoga - most of them with Adriene 🙂I chose today's practice because Home was the first '30 days of yoga' I tackled and the music is so beautiful! Thank you, Adriene and crew for daily inspiration and some sanity thru the pandemic and beyond.
I'm really glad that I started this yoga journey and sticked with it until the end. I definitely gonna try to fit yoga into my daily life from now on.
Before this 30 days I couldn't sit crosslegged without pain (my right hip and especially my femur hurt quiet a bit), but now the pain is almost gone. So thank you Adriene, I feel so much better, not just physically but also mentally
Oh wow!
Congratulations and good job showing up!
Go you! I can relate to feeling better. I’d get my gimpy knee to naturally release without pain and was able to get more mobility on my calves and ankles
You are not alone. We seem to be all in this together, learning to love our bodies, our spirits, each other. Blessings to you, NanaKex, and everyone on this journey. Now I'll do it all over again!
Dear Adriene, at the start of your very first 30 days of yoga a couple of years ago, I cried because after a 3 year cancer battle I could not move my body, had not the strength I used to have and was shattered. Today, after following you since then, at the end of this years 30 days I cry happy tears to see how far I've come thanks to you! Healthy and doing my very first yoga teacher training. I can't express what a vital role you played and still play in my recovery, physically and mentally. From the bottom of my heart - thank you so so much!
Day 30! We made it! The intro made me really emotional! This is my first time being consistent in my yoga practice and allowing self care time for myself everyday.
When I started this journey I was packing up my old apartment in my hometown of Stockholm, Sweden, I was stressed out and over worked. Today - 30 days later I’m waking up in my new apartment in a small mountain town in northern Sweden, looking out over the mountains and starting to feel like myself again. This journey really took me Home. Thank you, Adriene!
❤️
Beautiful ❤️ thank you for sharing your journey with us
I too, come from Sweden and moved (to Belgium) a few months ago. Being home over christmas felt hard because then it would be like having to move away all over again. This journey has helped me realise that Home is indeed where I am. Thank you Adrienne!
🤗❤️
Welcome home!💕
Adriene from a 61 year old psychic medium and for many years a boxing trainer and internal trainer - I put it out into the universal network of energy and found you. I had seen your posts of yoga on and off however when I was brought to your 30 day journey of yoga (and all the others as I chose to do 2 to 3 a day...) I feel so strong and utterly incredible. My soul bows to you and Benji as I sit in Sri Lanka guided each day by your divine presence. Yes I cried on this last day....but it is not!! and I will continue this pathway that you opened up for me and thank you so much from the bottom of my heart and soul. Shine on as you radiate for so many upon this planet. THANK YOU X
Started in January, finally got through in April. I did it y'all!
well done! so proud of you julian! we made it. namaste everybody
Julian Josephs me too! Congratulations! It’s a beautiful feeling to finish!
I am gonna sound like such a cheesy hippie tree hugging human when I say this but... wow. That was so fucking magical. Music is so emotive! As soon as it started playing and I was moving to it, I went into child's pose and just cried a little bit. Thought of how far I've come etc. It just felt so incredible to practise everything we've learnt to music like that. It felt like I was dreaming or on drugs or something. Adriene, I can't thank you (and your team!) enough for how much time, effort, energy and love you've put into this. I am so grateful. You've already single-handedly changed my 2020. I hope you have such a wonderful year. Thank you again, endlessly. Give my love to Benji too! See you next year, I hope xx
Kate McGill I agree! This is my 3rd January in YWA & Day 30 I always end up a hot yoga mess, crying but happy. A very strange feeling for me, I rarely cry! Pure Perfection!
The world need us cheesy hippie tree hugging humans more than ever!
@@ceciliakautzman3742 hell yeah! I am proud as hell xx
@@shellykeyes8389 crying is so awesome! I love it! did you know tears have natural painkillers in them? that's why you always feel better after! it's LITERALLY getting emotion out of your body. it's so fucking cool. happy days xx
Omg Kate! I was just scrolling down the comments & saw this & was like ??? I‘ve been following this person for a decade, how amazing that my two loves are combined? So happy you‘re also here, on your journey home.
I always get emotional on the last day...part of me wants the comfort of Adriene's guidance but at the "end" I find accomplishment and just FEEL GOOD! Thank-you, A'ho, Namaste
Thank you Adriene for guiding us through this wonderful journey HOME.
Well I never thought I would manage 40 mins of 'unchoreographed' yoga - I wasn't event convinced when I pressed play that I'd go through to the end ... but I did. This is my first 30 days, and I have enjoyed every minute of it. Totally hooked. And while I will always prefer Adriene with the mic on, this was a novel experience, and I surprised myself at how much I went with it. Thank you, Adriene, and all of the YWA team, for an amazing resource and a fabulous community. I am truly addicted, and look forward to joining you every day, breathing lots of love in, and lots of love out xx
Feeling emotional at the end of today’s practice! So proud of my self and everyone else on this journey home.
I hope everyone had a unique and meaningful experience with this series of yoga practices (I know I did).
Remember the journey isn’t over- continued daily yoga practice helps us connect and reconnect each day and each moment.
So much love for yoga with Adrienne and all her hard working team (including benji).
Namaste 🙏
I can't believe how attached we got to the practice. Just beautiful!
Jenni Bickford amazing and very emotional practice
True!
Yes! Let’s continue with the February calendar practice!
I've just completed day 30 and wondering what to do next. I don't want to lose the daily practice but don't feel disciplined and experienced enough to go it alone. Just curious what you moved on to after
This might be my first RUclips comment ever. This Home series was so calming and brought so much fulfillment to my life during such a stressful and uncertain time in this world. Like many others, I would scroll through the comments at the end of every practice and didn't think I would end up relating to those that said they cried during or after the practice, but in the last 10 days I have found myself crying during several of these sessions and feeling a release of emotion that I didn't even know was there. Thank you Adriene for this gift. I am a lifelong fan and will be dropping in to your monthly calendars for a long time to come.
I DID IT ! i'm very grateful to you Adriene, Thank you so much to introduce me to the yoga univers and share your positive vibrations. This healthy daily routine really change my life, especially with the second lockdown. A lot of love from France !
This is the first time that I complete a 30 days challenge in exactly 30 days! 30 days of magic, 30 days of my body, 30 days of me going back home and only the universe knows how much I needed it. I will never thank you enough Adriene for alla that you've done for me with your videos and your channel. NOW I really trust myself. Today I cried nearly all the time but trust me those were tears of joy and gratitude. THANK YOU THANK YOU THANK YOU, may the universe always bless you and all those who work with you
Congrats on completing the 30 day journey!
@@mogain9258 Thank you!!!
Did anyone else cry through this practice? The heart, mind, body lessons flowed along with the tears. Thank you, Adriene, for this wonderful experience. I truly believe you are helping to change our world, one home at a time. Love and hugs to all!
Yes, many.
Love you, Debra. x
Yes! For sure!
At the beginning I was like "i don't feel like doing 40min of yoga" "without mic it is really hard to follow" and "i am going to do 20min max". But here I am, I did the entire 40min and feeling so proud and in peace😊 thank you so much!!!❤
Omg same!
Same!! I was in such shock when I realized it was the end!
I didn't look at the time before I started. I just started flowing and then when I was about done, I looked at the time. I was only half way through the video, hahah!! I decided to keep going and focus on strengthening and I had to look at Adriene a few times in the last half. Nevertheless, this was really fun!!
Same!!!
wooohooo! did it! Thank you for this thoughtful and generous journey Adriene!
What an amazing feeling today after practice! I'm SUPER emotional to say the least but I just want to take a moment to thank you Adriene for guiding me on this truly wonderful and spiritual journey.. it really has been 30 days of immense growth for me spiritually, mentally and physically. to each and every one who was practicing alongside me - wherever you are- WELL DONE, I am proud of you, and Namaste! :) XXX
This was everything we uncovered from this 30 Day journey, quite a burner of a session. Thank you Adriene! 🙏
I started my yoga practice last year before I turned 30. Ever since then, it has been a transformative journey for me. I learned to re-evaluate on how to treat myself and how to take care of myself with patience and compassion. I finished the 30-day yoga HOME with everyone. I must say, I’m gonna miss the daily emails from you. They keep me motivated even on days that I kinda don’t want to step on the mat. Adriene has been a light on a dark tunnel not only to me but to the entire yoga-practicing-world. Thank you for the inspiration and guidance. Thank you for all the effort you put in the production of these videos. Thank you for keeping the fire burning for all of us. So much gratitude I offer and I’m sure a lot of us in the community as well. And congratulations for hitting 6 million + subscribers. Well deserved. Inhale and exhale all the love. Cheers! 🍻🙏🏻😊
Thank you. I don't think I can express my gratitude any other way. I've always liked the idea of yoga but have never managed to get so involved and connected with yoga any other way. I find your teaching so welcoming and accepting and most of all nurturing. You have wrapped the yoga-taco-blanket around me and it's been such a friend for me along the stressful path of this year
At the beginning when you said that your microphone would be off I thought that I would not be able to do this 40 min session. But damn, I did do it and I never felt so graceful doing yoga like today. Maybe I needed the trust of someone who believed that I could do it alone.
Thank you for everything Adriene. Truly. Namaste 🙏❤
I feel like i'm missing out on something because I simply cannot do it without any audio cues. Yes, I have the "vocabulary", yes I generally know what order we're going to do certain poses. But without something (or something - a bell?) telling me when to goto the next thing, I'm constantly forced to look at my screen and it takes me out of the practice and makes me very frustrated. I don't want to sound ungrateful for this wonderful work. I've tried every year to do the 30 days and this is the first year I made it. THANK YOU for everything you do. I'm probably just being too literal-minded and not trusting myself enough to do it on my own without guidance. Maybe someday.
I had the same thing. I did try and focus on holding some postures for like 3 breaths in and out before continuing to the next. Maybe that's a tip for you. If not, then that's okay too. Just know you weren't alone in this! :)
I have done a few of the 30 day series and have had a slightly flakey practice with yoga for about 4 years. This was the first year I managed the day 30 without any guidance. It takes a lot of time and trust in yourself and knowing what your body is looking for. If this one didn't go great, don't despair. You did awesome by just trying! That alone is more than most people :)
Totally not alone. To me this practice was frustrating and not a beautiful experience. If I was a seasoned yogi who could just throw on some music and do a flow, I wouldn’t be tuning into a yoga instructional channel. I did it but I didn’t like it and found it didn’t feel good to be left to my own devices.
I struggled today with the same old issues I have doing yoga classes, i.e constantly trying to look at the teacher and then rushing trying to 'catch up' and then my inner child starts having a paddy. Reminded me why I love Adriene's classes, can follow along just listening usually.
Kathy Moseley I am feeling the exact same thing. I couldn’t even make it through the whole video after about 15 minutes I couldn’t even think of what to do. I am feeling a bit down and lost.
Such a sweet practice of learning to listen to my own body and give it what it needs. I'm the one in public class in the corner adding my own poses and transitioning whenever it feels right to me. My sweet dog who usually ignores me during practice wanted some love not long after I had hit the mat. Then Benji came along and did the same to Adriene with his downward dog during cat-cow. Haha! We must be glowing with positive energy. Did anyone else's pet give them extra attention during this practice? Love to all and congrats for completing the journey, and as always, THANK YOU Adriene!
Adriene i really love your videos and i'am here to share my experience. I am 26 years old and almost all my life i've been very active with football, gym, kick-boxing. But due my line of work (i am a programmer) office life and old injuries got to me and mostly my lower back. This resulted to me experiencing weird pains in my hip and having trouble in everyday life. Since i started watching and doing your videos i lost about 20 pounds and i feel brand as new. Congratulations on your channel and keep up the good work!!! Regards from Greece!
Incredibly emotional after this one. The intro music to home! My dog has learned it he comes and lies down next to me when he hears it. I didn't know what to expect when I did this one day. Intitally I though nooooooo I can't do this free style. I don't have it in me. But then I can't believe how many moves I remembered. I had a little sneak peak in the middle and towards the end as I wanted to make sure I did some nice stretches as a cool down. Never thought I'd choose 1 legged pigeon today as something that feels good. It's not the most comfy for me but it felt right today.
I just wanted to say an incredibly huge thank you to Adriene and team for this beautiful gift. And each and everyone who comes together. It made sure I showed up each day. Looking forward to Kiss from tomorrow.
when your voice wasn't there, I could still hear you in my head...but then as the practice went on, I realized it's my own voice. As I realized this, we bent over from our centers and looked into "the reflection pool" at our reflection...DAMN ADRIENE! Little did we know that you've been training us to be own our teacher the entire time. SO MUCH LOVE for you, and for this journey home (full circle!). My life will never be the same!
You are so right! She was teaching us that we are are everything that we need. We are enough :)
I’m not crying, you’re crying!
Thank you Adriene for leading us all in this mindful and magical month of yoga together! And thank you for peppering the month with words from John o Donohue. He’s my favourite poet ❤️🧘♀️ xxx
Holly Chetan-Welsh oh trust me when I say you were not alone #imnotcryingyourecrying
i have been trying to complete the 30 days of yoga HOME since it came out in January.. what a year it has been for me, today, the day before BREATH starts, i finished! and it is such a amocional way to finish doing yoga apart but togethet. THANK YOU ADRIENE!
bless you and all of us and happy new year 💫🌕