Unwind - Home - Day 25 | 30 Days of Yoga
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- Опубликовано: 4 окт 2024
- Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really get a chance to re-focus on sensation.
Take it.
Enjoy it.
You deserve this.
Bring a pillow and a blanket with you to this one if you can, because I have two words for you…
Extended savasana.
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
We have five days left on our journey HOME. You are doing great! How do you feel about today's practice? Were you happy to relax? Do you find it difficult to relax?
We’ll all be digging through the ywa archives this time next week. Bittersweet, my mind kept going to my body. Does that count as present? Like on where I’m tight and holding??
We’re awesome (giggle)! This was perfect, but I have to admit I repeated day 24 before unwinding, because I felt a bit like I had missed out yesterday by getting left and right mixed up for the high lunge sequence. Loved the combination, too! And now... off to the beach! Happy Sunday!
So happy to relax after my running training :) the hamstrings stretches were very welcome. I always find it difficult to relax, but love yoga for this as it takes me back to my inner self. Love you Adriene and all that you do!
I thought I would but it was nice. The bf joined in and at the end our breath was in sync and we were so relaxed. Thank you
Perfect practice for a sunday, easy and comfortable to relax, even if it left me with kind of a remorse for not having done more for my body today. Thank you again Adriene for this wonderful journey. Can't believe its over soon
Me: I hope today's practice isn't too extreme...
*Sees blanket in thumbnail*
Me: AAAAWWWWYEEEEEEEEEEEESSSSSSSS
A yoga session with Adriene a day keeps the psychiatrist away. :D ♥
I feel the same! Adriene and Benji help keep me mentally balanced, too.
Nice sentiment, but not necessary. Psychiatrists and psychologists are but another facet in the diamond of healthy self care. It might help to look at them not as Shrinks, but as Feelings Doctors. They help us understand what we are feeling and why, based on our specific life experience. Nothing shameful about that :)
Cathlene Bell Agreed! Nothing wrong with having a psychiatrist as well as practicing yoga 😌 It’s all about balance.
@@cathlenebell3174 Absolutely wonderfully said ❤️I couldn't agree more.
@@cathlenebell3174 I TOTALLY agreed with👍👍💯💯💯💯 they are both a great balance to/in life journey!!! Thank you Adriene....very much appreciated!!!! Blessings everyone!!
*HOME - day 25/30:*
This did NOT feel like 18 minutes. I deep-cleaned some of my room today and got completely new and fresh bed sheets and clothing for the first time in a looong time which I can’t wait to sleep in. My room’s been a mess for several years, and as an introvert, I spend most of my time in it and can definitely feel the effect a messy space has on the mind. When I was in the deepest of my depression, I almost didn’t leave my room. It feels good to finally be in a place where I have the energy to start creating a space for myself that feels like “home”. Just wanted to share.😌 Thanks for another lovely practise.💕
That's great!! New bed sheets is the best thing
❤
Great to see you coming out, I am stick to the routine and hoping for the change!
Thank you for your genuine sharing 💖 Namaste 🙏🏽
If anyone reading this has ever been the victim of childhood sexual abuse, believe me when I say this, yoga can help you truly heal your heart. I remember the first yoga I ever did. It was Adriene's let it go flow. No idea why I was doing it, I just felt the calling from with in me. That was 3 years ago. I was suffering from depression at that time. Over the years yoga has helped reconnect with the essence of my being. The pure joyful innocence I felt I had lost growing up. I'm deeply grateful to Adriene for her hard work. She made yoga accessible to a person like me, someone who's insecurity about how her body looks would never allow her to start yoga at a public class and continue it. This channel made it possible 🙏🏼
For the first time ever, after 15 years of yoga practice, when I was scanning my body at the end, I felt each part I was concentrating on tingling. 😮
Amazing!
congrats, thats dope.
I cannot imagine lockdown without your classes. This is a lifesaver during COVID times
I just got done Doing this in front of a beautiful waterfall down the street from my house. I echo the sentiment about you being key to my health during this lockdown. Thank you for everything you do Adriene.
Yeah, she helps me every morning to start into my day!
I’ve been watching her vids since quarantine started
"Head over heart. Heart over pelvis," is my favorite line b/c I tend to slouch and this a reminder to straighten up!
The birds starting chirping outside my window while I did this practice and it felt so blissful. Hope everybody's having an amazing day!
Nina Hohlfeld Lucky you! We are deep in the dark winter where I am and I miss the birds. Enjoy!
Nina Hohlfeld nice!!! Sunny window & cozy in my loft / woman / yogi 🧘♀️ cave 💚💚💚🙏
Winter day here snow outside this was a practice of learning how to breath proper way. Yoga is starting to make me feel good my body been out of shape.
Same, I feel lucky to have enjoyed this practice on our cottage deck, overlooking a beautiful lake and listening to the birds and chipmunks.
Same!! I closed my eyes and focused on the sound. Feeling so relaxed.
]
This journey has reminded me of a Thich Naht Hahn quote from "You Are Here", a short book that I highly recommend:
I have arrived, I am home
In the here and in the now
I am solid, I am free
In the Ultimate I dwell
Namaste
Bella C I love his book 'The Miracle of Mindfulness'🙏🏽✨
I was at the hospital today and they told me to do less sport and yoga, even though I told them yoga was the best thing for my body. they told me to keep it easy and here you are inviting me to unwind. How great is that? Thank you Adriene, we love you
I feel like doing today's practice twice. Once in the morning and a second time at night. I woke up with my head spinning and given the heavy sleeper that I am, I was probably spinning in a merry go round in my dream. Thanks, Adriene for the reassuring practice and really calming me down when I have no idea what's going on in my life. Stay strong everyone. Happy Sunday. Namaste.
maybe the way you feel relates to new moon which has an impact on how we sleep! i also slept poorly last night and it was a new moon
felt the same about the practice, gonna do it again tonight
Feeling the same here! Sending love 💕
Shadan Zahrooni i migth try that do it again this evening. See my earlier comment that is was rather short but doing it twice migth be the solluation
Figods me too!
The awesome in me recognizes the awesome in you. Namaste
My body hurts today. Well, it's hurt for many days now, as I'm deep in a flare with my illness. And my mind hurts. It's heavy and tired of the suffering I'm experiencing. But I can't wait to get cozy and enjoy the feeling of my body, tired as it might be, reconnecting with the earth, and my heart reconnecting with all of you
I'm right there with you! So nice to have a soothing practice tonight. 🍃🌹🍃
Meghan McGarry May you be surrounded in light, love, and healing. 💜
hang on there friend
I hope you can find happiness you deserve. Don't give up, friend♥
@@paratenichost348 It's amazing how the practices seem to line up with what we need!
I had been avoiding this practice because it felt like all I had been doing lately was lying around. I wasn’t interested in a relaxing session! I wanted something full body and incredibly immersive! I was so wrong. Although simple and low-impact, my whole body was engaged and overcome with a clean and welcome feeling of relaxation, unlike the listless boredom that had me couch-locked for days. Adrienne always seems to dole out exactly what I need at any given moment. How serendipitous.
I had a truly shitty day today. Couldn't even bring myself to the mat, I just felt like I didn't deserve it. But doing it now right before bedtime I'm so happy that I did. I haven't given up on this journey yet and that gives me hope in my everyday life. Goodnight world!
This was so lovely, and just what I needed after running yesterday (I am sore :D). Thank you Adriene, so much. And reading the comments, I feel like this is what everybody needed, too. The rain sounds outside today were awesome. Thank you, thank you, thank you. And thanks to me, for showing up and listening to myself.❤️ Namaste🙏💙
Day 25 Done! As soon as Adriene said “Bring a pillow and a blanket to class today I knew it was going to be a good one! Have a great Sunday!🧘🏾♀️🧘♂️🇬🇧❤️
here here
Amen
Yessss, pillow & blankets .... the best way to do Sunday!!
Happy Sunday to you as well!
I love pillow and blanket days!
I found tears slipping down my face at the end of this class. 🙏🏼
the second you said 'dear one' I started sobbing. lockdown is lonely. this helps a lot
Noches
Doing YWA is like going into a cake shop thinking you know what you want -- you want that zesty lemon tart. But once you're in the shop you realize there are all these colours, flavours, shapes and smells, and you are so happy to have discovered all of those new things and you start to appreciate and enjoy all of them. Mmm... 🍰
Today, I looked back and saw that on day 1, over one million people watched the very first video of home. Today, on day 25, just over 16,000 people are still here. If you are one of them, I have enjoyed every time Adriene has said, "Think of all the people practicing with us all over the world." I don't say this because I feel "better" than anyone else. After all, I have joined the January practice for the last three years, and this is the very first time I have been able to stay with the calendar.
What I am trying to say...except I seem to be having some trouble spitting it out already...is that we each really do need to "find what feels good". I think comparing yourself to anyone in this journey can knock you off track more than any other thing. Missing one day can shake confidence. Our own minds can be our worst enemies, and we often cannot turn of that negative voice.
Anyway, I appreciate you and am sending well wishes to everyone who is still on track and to those who may have another journey that is more important right now.
My family thanks you, Adriene! The mix of full-mind-body meditation and yoga here is really appreciated! Nice~!!!!
This is definitely one to add to my favourite list 🙏🏻
Finally able to do Unwind today. It was perfect. We had family arrive from NY on Friday. A visit we were all so excited for as they have an 11 month old. This was our 3rd time of seeing him. The fun turned quickly South when it became apparent the baby wasn't only fussy, but had most likely contracted the Norovirus on the plane. By the time we realized it we'd had a party of more than 20 guests who all but 6 or 7 became ill in varying degrees. My husband and 2 of my adult children violently. Boooo! So, coming back to Unwind today was perfect. The invite to hear and recognize our thoughts then let them go. I am so human and was actually harboring bad thoughts bordering on anger from the visit. Even though I knew it was not their fault. Unwind. The breathing. The relaxation allowed me to move beyond. At least being end of semester I had no school yesterday and could take the day to rest. Thank you Adriene and Kula for helping me through. I will double up practices before and after work today and tomorrow and finish strong. Namaste`
“Notice what comes to your mind first”
My mind: *Theres nothing a hundred men or more could ever do. I bless the rains down in Africa.*
I’m serious
🤣
Love it lol😂
This song is always stuck in my head 😂
Lol I had to Google this to see what is it from cuz knew I know it from somewhere 😂
Inman is my maiden name 💓 hello perhaps relative x
I fell asleep for 2 hours after practice, still on my mat. Never had a more beautiful bed😄❤️
Perfect practice for this day, which I have declared 'Self care Thursday', just because. Thank you Adriene for your love, service and guidance
This is how I imagine a moving meditation. Notice your thoughts, acknowledge them and let them pass like the clouds in the sky.
Thank you Adriene!
Dear Adriene, Thank you very much for these yoga sessions. (I've been meaning to say that for a long time.) You are a great teacher, motivator and instigator of positivity. I'm 75, with a slightly dodgy back, so can't do some of the moves and postures, but I know what not to attempt, and I find that what I can do is of great benefit. I did the 'Dedicate' series last year, although it took me up to April to complete it! (Some days I didn't do any, and other days I did a repeat of the previous session so as not to forget it.) This year so far I'm up to Day 12. I am trying to convince a few friends and family to give it a go, knowing how good it would be for them. Once again, thanks, and all the best to you and Benji.
Hola Adrienne and Benji Thank you for Day 25 Unwind. Very glad to relax in todays practice. Namaste.
Adriene has definitely become one of my favorite quarantine buddies!! I've been breezing through the 'Home' journey while Colorado is on lockdown. Since starting I've become much more flexible and happy... my body craves daily yoga now! We also adopted a second dog (a puppy!) into our family during this time. She is absolutely fascinated watching me do yoga and loves it when Benjie appears on the screen. Thank you, Adriene, for bringing a lovely daily practice into my home!
Side note, can you imagine what this would be like if the 'Home' journey took place in April instead of January? Wow.
When Adriene said "the right hamstring is getting some sunshine" I smiled because I did my practice outdoors today and the sun really WAS shining right at my hamstring! So happy to be on this journey with all of you. Can't believe there's only 5 more days! Namaste
My happy baby somehow always ends being more of an "upward struggling turtle"... Oh well, still one of my favourite moves!
"The awesome in me recognizes the awesome in you", Namaste 🙏🏽❤️🐶❤️🐶🙏🏽
Why did it have to end!!! This session was way too fast and gave me all the warm feelings and I LOVED EVERY MINUTE OF IT!!
Don't hate, meditate. Be kind, unwind! Thank you SO MUCH Adriene. Of all the days so far today was the day I needed this the most.
i feel guilty for not starting the new year with these videos despite seeing a notif about it everyday. i just didnt feel like myself at all this january. but im trying. today i will join !!
Yassi Welcome Yassi! We can start any day and it’s just fine🤗
Your timing is perfect, thanks for joining, way to show up ;)
Marcela Lanz Thank you so much!
Rachel Delattre Thank you so much for the support. Ill be back tomorrow!
You've managed to get here at all and that is good enough, well done on pushing through whatever you had to to do it! No guilt needed, the fact you are here, trying now means you have already succeeded when it comes to yoga 😊
Oh. Today's practice passed too quickly! I almost want to do it all over again. Thank you so much Adriene, for this journey back Home. I feel like I'm at 'Home' in my body. It's one of the most beautiful feelings. ❤
Exercise with pillow and blanket, is my favourite one. 😀
That felt like 5 minutes, Adriene is by far the most amazing yogi on youtube. 🙌
Rested body.....peaceful heart....free soul. Swimming in the cosmos. Namaste 🙏🏾 ❤️
'Thanks for showing up today' - exactly what I needed to hear. I'm a beginner at yoga and can find myself feeling discouraged when I'm unable to do the poses properly and often feel unmotivated to even give it a go. I was about to go to bed but decided at the last minute that I would do at least something, good to know that every little bit of effort counts!
I hope yoga is still bringing you joy and I hope you've learned by now that the only "proper" thing about poses is to do them in a way that does not harm your body! Namaste
Just wanted to let you know that while I'm doing this 30 day challenge, I decided to take an Yogatherapy course, which started yesterday 🥰 hopefully I can get even more deep into yoga. These videos have been a blessing in showing me how much yoga can change your day
5pm in Queensland Australia 🇦🇺. Beautiful practice for Australia Day. Today I am recognising our indigenous people and the terrible things that happened when the settlers arrived. I am also celebrating living in this beautiful country. I am so grateful ❤️
It's 3am here in Brazil and this video came out just in time to heal my insomnia. Thanks Adriene and Benji!
Hi Christy! Please check my videos! They may help you relax and sleep
Thank you Adriene 🌷
Day 25 Unwind
Namaste 🙏🏻
Just want to say thanks again for uploading all these amazing videos.
And I love practicing with all you lovely folks out there! ❤️
Joe S Me too! Greetings from a Mexican!🇲🇽
I don't ever comment on RUclips videos but felt compelled to come on today to say that I never thought I would learn and reflect so much by spending time daily on my yoga mat. I do yoga sporadically but never felt 'moved' by it until I began practising daily on here. This journey has opened up another world for me. I don't know what it was about today's practice, maybe it's what's happening in the world right now but I felt a huge rush of emotion when it ended and all I can describe it as now is "peace in my soul". Thank you x
Love this practice..and so does my cat Arthur. This morning he was asleep on my bed, however upon hearing Adriene’s calming voice he bounds down to my mat to get his yoga love. I think he likes Benji too! Thank you Adriene.
Thank you for a Sunday morning To all the yoga attendees have a good day 😇🙏♥️
A perfect Sunday practice! Thanks Adriene 🙏
Adrienne always seems to know what I need! This was perfect after a migraine and awful night's sleep the night before. Thank you 🙏
*I had a magical moment in this practice which I heard my inner voice!* The first time feeling this was amazing. I just followed Adrienne's instructions to relax from toes to the crown at the end of the tutorial. I tried to felt it deeply and I could feel a sudden gush of warmth in the whole body, and i heard my inner voice saying "deep". :) It's magical, thank you Adrienne and everyone .
Lovely Sunday afternoon practice 😍thank you !
Thank you for this softness ❤️
Day 25! I have a lot of gratitude for today's practice. In about 3 hours my life is about to get very interesting. I'll need to remember to take moments to breathe.
The restorative practices are so great; it's crazy to think how many days I've gone by with clenched jaws and tense shoulder, only to come onto the mat and let it reveal the truth. Namaste 🙏
Yay day25 feeling abit Sicky today. Buh let's go
This journey has really transformed me!! Love you Adriene 🥰
Thanks Adriene for these terrific tutorials.This 30 Days journey is really motivating me to do yoga every day.I hope ,you'll come up with these sort of "30 Days Journey" more in future cause it's really practical :))
Ah for sure, me and my calm dog try to unwind with a walk of fresh air, while we both experience a good weather! :)
Namaste Adriene, Benji and all practicing 🙏
Perfection! Thank you! These videos are beyond helpful ♥️♥️♥️
My husband has the perfect timing to always come in when I am doing the most awesome things like neck massage, foot massage, forward fold or just laying with a planket over my belly. He is fully convinced this is the most relaxing sports ever, in fact so am I. Namaste everyone!
Morning all! Ok.... I was going to do this practice this morning but now I’ve read the email I’ve decided to use it as part of a winding down session this evening! Seems a massive coincidence that I started using the unwinding anxiety programme yesterday and then this practice is sent to us today! Thank you and a big shout out to everyone experiencing suffering in their lives, we got this! 🧘🏻♀️ 🙏🏻
I've been doing the series and only missed a few days. Then the big Corona scare happened and I missed 4 days in a row. Today I reluctantly went back to my routine and was greeted with this video. I'm so grateful for the rest days. I love your system.
Through this journey I can see the transformation in me . Thanks for making me see the real me . Namaste. Love from India xx
why was YWA the saving grace for ALL OF US this quarantine?? I started doing yoga over quarantine and it has truly transformed my life. Thank you!!! ❤️❤️
That was lovely. I jumped back into bed and am feeling very relaxed. Thank you.
No downward facing dog 😀 doing this one before bed to get me back on the right day, namaste 🙏🏼
It's so fascinating how different my body is physically and energetically every day. Like finding a new corner inside of myself daily, usually hiding gifts of tightness. :) Thank you so much! Proud of everybody!
Dear Adriene,
This session confirmed that recognizing our true needs is crucial. Through this 30 days journey, I had a strong connection between what is happening during the day and on a yoga mat. Today was even more special - I was so tired and the first time since I have started this challenge I left the session for the late evening. Now, after I did it, I am so thankful that I followed my intuition. Perfect timing of each session.
Thank you for being my guide.
This practice was just what I needed, after a night of disturbing dreams and a heart-pounding anxiety upon waking this morning. My heart was beating fast at the start, my thoughts were all over the place. But I kept returning to the breath, and my heart and head are now calm. Namaste to all.
Dear Miss Adriene, how do you always know what we need? Today's practice was perfect for someone who spent her entire afternoon scraping wallpaper. Love you to the moon and back.
Nice to unwind, let go and loosen up those hip sockets, felt the tightness being released. Thank you Adriene! ❤️
Just what I needed. This practice felt like someone was taking care of me. X
I've had a very though weekend, full of things I had to do, people I had to meet,... So I wasn't able to do yesterdays session and thought about doing it now that it's sunday evening and I'm finally home again. But at first I was like okay I'm just gonna do yesterdays session and just be one day "behind" and that's okay. But as I saw todays theme it was clear that I would just do both even tough I just wanted to go to bed so badly. After these two very full days I literally felt the whole stress clinging to my body. So I just did as if yesterdays and todays videos were one session. And it was the best I could have done. Yesterday's gave me a bit of energy back and today's was just perfect for how I felt. Throughout the whole session I felt the stress falling of my body. It was so amazing.
Adriene, I am SO thankful for you. These Yoga-Sessions are my highlight of the day. You motivate me to look after me, listen to myself and my body and to take care. So I did today. I'm so thankful that I'm even writing this comment even if I'm not an comment-person at all and even tough before these practices I just wanted to go to bed. Thank you, Adriene. For everything. You make this world a better place.
Lots of love from Germany!!!
Did this in my pjs before bed tonight, felt amazing! Thank you Adrienne 😊
After cycling yesterday this was just what my shoulders, hips and mind needed. Thank you.
RIP KB and the others on plane. It was a sad day for many but I showed up here. End of my day, still in disbelief. The world needs so much care. ☹️🌸
I dont know about you, but i did this one with my eyes closed pretty much the whole time... 😌🧘🏼♀️🇧🇷
Adriene, I have been severely disabled for more than seven years, to the point where I could not exercise at all. In the last several months, when I began to recover my health and look around for movement to strengthen my body, I found your channel and started trying shorter practices. My fiancée and I did the BREATH journey earlier this year, and we are now this far into HOME. I wanted to share how amazed I am to find that I can do this; I can practise and grow stronger and more centred. It is profoundly empowering and deeply meaningful.
The first time I ever heard you say 'put one hand on your belly and one hand on your sweet heart,' I reached over without thinking and put my hand on my partner's heart. Tonight as we laid on our mats we held hands and softened together in gratitude. This really does feel like coming home to myself. So for all your work, I sincerely thank you. Namaste.
Beautiful, Wynne!
Perfect timing for this unwind session!! Lots of love in, lots of love out💗Buenos días a todos! 🌞Thank you Adriene, Namaste to everyone 🙏🏻💗💫🌟✨
I saved this practice for bedtime. I even got my teenage son to join me...when he heard pillow and blanket. We were both yawning and had no problem relaxing. It’s bittersweet there’s only 5 days left. Much gratitude 🙏 Adriene.🥰🥰🥰💕💕😇
For Day 25 of Home I am so pleased after my dreadful head cold to be recovered and able to use my Ujjayi breathing for this lovely practice. Super relaxing, super stretchy, very loving and amazingly emotional at the end ! We love you Adriene, see you tomorrow on the mat with you for Keep 🧘🏼♀️🧘🏻♀️🙏💞
Today is Self-Care Sunday in my world of Global Women in Transition and this was a treat! Unwind.... I love how short and powerful these sessions are. So do-able and my kitty loves them too!
That was so relaxing and calm. I somehow felt strongly connected to other people while doing this. I'm feeling so grateful 💙
Had to come back because I realized I didn't leave a comment! 😦 My goal is to unwind my thoughts from my reality. What I am thinking is not always what's true. In fact, it usually isn't. Returning to breath. Breath has your back ❤ Thanks Adriene, Namaste 🙏
Aww I'm leaving this practice for the night, I let myself sleep longer on Sundays and this one will be much better to do when I'll be going to bed than when I'm trying to wake myself up 😂 See ya in the evening, Namaste! 🙏
Update: Leaving it for later was a great decision haha
Anyone else did that too?
My six year old daughter did Day 25 yoga and noticed the A mug for Adriene. She asked, "Does Benji have a B bowl?" Perhaps this is a great offering to a wonderful dog. Thanks for this yoga journey!
The timing of this series has been right on point. The love and thought and hard work you put into the 30 day challenges is just beautiful. Thank you, truly. The awesome in me bows to the awesome in you, Namaste🙏❤🐾
I found it difficult to relax but I felt happy to do it. This was one yummy practice. Thanks Adriene! 💝💝💝
Been under the weather and a little behind on 30 days. However, this was perfect for me today. Calm and peaceful but I got simple movements in. Thanks.
Thanks for that beautiful way to unwind after an emotionally intense evening.
Enjoying this practice again. Feb2024. I love the home series especially the music. It feels like home.
I had a few aches and pains from yesterday so this was perfect for me today. Thank you😊
Awesome Andriene 🥰
🙏🏻🙏🏻🙏🏻
Tremendous experience 😊
Love you and God bless you 😇
I'm feeling so relaxed and at peace. I meditated afterwards mostly in savasana. Life is good
Left this practise so late and was kinda dreading it but when I saw the blanket in the thumbnail I knew it’s be chill! But I can’t believe how quickly those 18 minutes went, amazing practise🧘🏼♀️
Whew. Who knew after a weird night's sleep I would need to stretch out and relax first thing in the AM... But it was timely! 🙃