So I just wanna put this here: I'm 18 and have inflammatory arthritis, and it's been getting worse and worse in my hip for years. I wasn't able to walk very far without getting stiff, I had flareups every other week, and I felt miserable. I decided I wanted to change that, knowing that sitting around was gonna make me feel worse. For the past few months I've been following your workout vids, and I've noticed such a drastic difference - I have more hip flexibility, I can walk for over an hour and I'm nowhere near as stiff as before, and I'm not getting such frequent flareups. I feel like I can go out with my friends (when this is all over) and not have to make them wait for me to rest every time we walk anywhere lol. Didn't wanna make this a really inspirational sob story, but Chloe, you've honestly made me feel like an 18 year old again rather than an 80 year old. Thank you so so so so much
lilith sadler hello!! just wanted to let you know youre not alone in that i was also diagnosed with rheumatoid arthritis at 19. i had excruciating flareups for 6 months straight until i was put on meds. I also started going to the y almost everyday for cardio(light basketball), light weight training for my legs, arms, and back, and i finished off with some cardio in the pool! i felt so energized during this time and i could actually move!!!! id still have occasional flareups in the soles of my feet and neck, but overall i felt so much better. i hope youll be able to go out with your friends with more ease after the quarantine is over! gl!! 🧡
Same here! I have Lupus and the inflammation is crazy! I’ve been doing morning walk for 30-60mins or swimming, eating healthier and do Chloe Ting workout. To be honest, after 3 weeks I feel less pain on my joint and my overall health is improving. I’ve lost 5-6kgs so far! We’re in this together!
Fr, especially since all the comments are copy and pasted for likes. I've seen every single one of these comments before and they're not funny anymore.
I just saw a tiktok video ranting about how Chloe Ting is such a scammy person, and here I am in my six month Chloe Ting's journey literally thriving with my new bomb ass body while no other routine before her could. It goes to show that there is no perfect fit for everybody, I found mine here and at the same time I can understand might no be for everybody. They say you need to be consistant to see results and it's true but also, you need to find the right motivations/motivators to make the journey as fun as possible, so it sticks. So glad I found you Chloe ❤
@@averylydon8147 you'll eventually love it once you start sticking to it 😂. I was so lazy before but after a while I finally convinced myself. The results are what makes you motivated and look forward.
I used to quit after day 4 of doing only some exercises in the schedule but now that results are rlly showing i found motivation to reach day 20 today💕 you got this❤️
hey if ur reading this i just want to tell you that i’m proud of you and ur absolutely beautiful. we’re in this together and doing amazing! have a great day!! EDIT: to all the girls being so supportive in the replies ILY ALL GIRLS SUPPORTING GIRLS💕
Yo I cannot thank chole enough...bro I started this last month and right now I cannot stop looking at myself in the mirror.....I'm so proud of myself and my body I dont feel insecure about my body again because the dips are gone and I feel much more healthier and I've been getting a lot of good compliments about my hips from my family and I also started the 2 week shred and I'm getting my waist and abs and along with that in the night before i go to bed I do 20 crunches on my waist and my belly Omg I'm just so happy with the results thanks so much chloe keep up the work your definitely making people out there so much happier with their body😄😄😋😋 Dang never got this much likes but thanks lovelies😖💜
I think she doesn't wear undies during workout.. genuine question- is it required?? Because my hips are shaped wierd. like the shape when we wear undies 😔
I'm on day 18 today and definitely see results. Smaller waist, butt looks better, less cellulite. I'm so happy. I'm moving straight onto another challenge when I finish this one!
@@melissarosales6893It's been a month and no one answered you, so I'll answer you. You can do it 3 or 4 times and take a 2-day break, and your muscle will grow.
come along my journey for my summer glow-up!! ☀ may 29, 2023 - let the journey began!! day 1 ✅ - perfect amount of time, definitely felt the burn but I do not feel sore! (yet) day 2 ✅ - wasn't sore but I did feel the burn a lot this time. today seemed even harder than yesterday for some reason but I feel good! day 3 ✅ - was not having a good day, but this definitely made me feel better. starting to get the hang of all the exercises too! day 4 ✅ - nothing much too say but it was a good work-out day! day 5 ✅ - quick and good work-out! day 6 ✅ - again, quick and good! day 7 ⭐ ✅- workout sucked because I was interrupted multiply times but at least im one week in! Not seeing much results though. day 8 ✅ - really good workout! day 9 ✅- workout was ok! day 10 ✅- one of the best work-outs I've done so far! super proud of myself for going this far day 11 ✅- was really un motived but work-outed anyway! feel great day 12 ✅ - felt the burn today! day 13 ✅- almost two weeks in! feeling great day 14 ⭐ ✅ - two weeks in! super proud of myself! I have noticed my butt get a lift to it but hips are pretty much the same! day 15 ✅ - good workout! day 16 ✅ - went by quickly! day 17 ✅ - great workout! day 18 ✅ - I have noticed results in my waist. way more snatched, my butt is more plump and higher up, and my hip dips have gotten a little tiny bit smaller *June 16, 2023 I decided to take a day off since I haven't this whole time. it was needed!* day 19 ✅ - nothing much to say, but it was a good workout! day 20 ✅ - great workout! happy father's day to everyone! 💙💙 day 21⭐ ✅ - three weeks in! feeling amazing! day 22 ✅ - nice workout! day 23 ✅- felt really tired right away but at least it is over with! day 24 ✅- put 110% into the workout and I'm feeling great! day 25 ✅ - i am working really hard, and I have been doing this for a minute now, but im sorta mad i haven't seen results AT ALL yet. just trying to stay motivated! *June 24 and 25 2023 I decided I wanted to have a rest days since I was on my period. I really just need a rest days since I have been working so hard!* day 26 ✅ - felt so good to workout again and get out of that slump I was in, almost a month in! Let's do this!! day 27 ✅ - my motivated the whole time was the ice cream bar I was gonna eat afterwards 😭😭 day 28 ✅ - nothing much to say but a great work out! day 29 ✅- a month since I started this work-out! super proud of myself, can't believe tmr is the last day! day 30 ✅ - well I did it! today was actually the quickest day of working out but I just can't believe I have been doing it for over a month! Super proud of myself since June was a crazy emotion month RESULTS : My waist is snatched, the butt is plump and lifted a bit, and for my hip dips, only a inch or two of curves. Sort of sucks that I didn't have bigger results but oh well. I hope everyone has amazing journeys doing this workout and you see tons of results! Stay constant, and thank you for coming along my glow up journey! 💗💗
I’ve been doing this for a month now and my hip dips are practically gone🥳💕💕🧚🏽 Don’t stop the first week or two is going to be hard Bc ur body is getting use to working out, being tired/sore is a good sign🥰💗 don’t give up do it for the hips good luck everyone😘🧚🏽🧚🏽💞!!
Komal Gill different body types work differently! just be patient with yourself and remember it’s OKAY to have hip dips! so it’s fine if they don’t disappear right away. if it’s too easy maybe you aren’t working the right muscles so you could try fixing your form or getting resisting bands! if it’s hard and you feel it in the right places that means it’s working so you should just be patient :)
Im a dude w/ a natural bubble booty, but even I have started seeing progress over the past few weeks. I'm ascending to my final form and going from thicc, to _dummy thicc._ So fellas, dont go skipping on this vid just because its aimed more at ladies. Everyone could use some cake on them, and if you got some? Get some more! Dont be caught lacking when the quarantine ends. Cake don't bake itself, so feel that burn, baby!
@@maadjoankansah1990 Nope, I don't. I'm not a trainer or anything, so take my advice with some salt, but from what I understand, bands are like the home workout equivalent of adding steepness/speed on the treadmill, or upgrading to heavier dumbbells. They're an artificial way of increasing that intensity our muscles need to keep improving on the mat. They help for sure, but don't feel like you absolutely need resistance bands to make progress. You just need to make sure your workouts aren't too easy. *Don't overwork yourself, but so long as you & you're muscles are getting properly worked each time, you're on the right track!* The best way imo to challenge yourself is to just add an extra video to your routine (and Chloe along w/ the rest of youtube probably have tons of advanced videos too). There's also little things too, like doing an exercise for 60 seconds if the 30 sec timer was too easy, or squeezing the relevant muscles for longer. You can also look up more advanced versions of some of these exercises to try, and substitute them in. Like maybe there's a harder plank or crunch out there you can use instead while following along with CT's video.
Props to you for doing this! I’m a girl and I very rarely see boys doing chloe tings workouts. It’s nice to see that some boys don’t think of doing chloe ting workouts as being gay or whatever. Keep going dude!
Hey random scroller I hope you know you’re doing a great job. Even if it doesn’t work right away it’s a process and everyone’s body is different. Just don’t give up and keep going
If I did this a few months or even a year ago I would have been sweating and crying. I got better and this seems like a warm up Now I have to do two to feel like I did something And yes I put the muscle mind connections into this and I moved slow and mindfully to get the best out of my movement Good luck to everyone on their journey 😍 Ty for being here
@@urumiplease1780 r u doing her hourglass challenge? As in the full challenge she has posted on her website? If not, I wud highly recommend if u want an hourglass figure or want to see any kind of difference...doing single video workouts won't cut it
@@zak3172 yes I'm doing the hourglass challenge:) like I said, day 4 lol And yes I'm doing to full one by her website! Tbh everything is so hard but the hip dips is chill for me:)
@@zak3172 omg that's a really good idea! Thank you sm! Although I'm fine with a little rest because 3 hard workouts is tiering 😂 but no pain no gain, so I will definitely try this out:)
Ok schools are closed and now I’m actually improving in every aspect of my life...wow Day 25* I FINISHED THE CHALLENGE AND I LOST 3 CM ON MY WAST JUST THE LAST FEW DAYS. Cause I forgot the take measurements before that 😆
Hi, now l’m 58kgs . This exercises help me to get fit. Really it helps. I love her. ‘Cause she has a video for each single one of my insecurities. Good luck Chloe. You loveddd❤️
Hey can u please help me please ... so I do 2 butt days in a week this one in the morning chloes bootty pump in the after noon and then daisy keech at night the I do 2 ab days and then I do a butt &ab for the other / days so I have 1 rest day Sunday should I do 2 rest days Saturday and Sunday?
@@user-iy1kt5dt5x I'm probably not the correct person to be answering this but I say take both rest days, what you did sounds like a lot to me and it couldn't hurt to take an extra rest day, after all Chloe herself said that the schedule she has can be modified and you can take more rest days, so yeah two rest days sounds good.
@@Push_your_limit6 LOL after this comment i decided to start doing one of these work out videos every day. a year after that I quit since I saw no difference
@@k4zj I am doing it since a year too. I lost so much weight, my stomach abs are more defined. Ofc not as a gym can do, but for us, they are enough to maintain our shape and be healthy, more exercisea with dumbells and stuff can really add to it
@@Push_your_limit6 I was skinny and tried to gain weight to stop getting called fat I thought eating more calories plus exercise would help me but I think its just my fast metabolism
I’ve been doing this workout program for over a week now, and let me tell you, this really works! Chloe has the best workouts and you get real results. However, your diet plays a big part in it too. If you want the best results possible, make sure you are eating healthy:) This is definitely one of the most effective programs i’ve ever done!
Art 3D Could you tell me what foods you ate during it because I really want it to be effective and I’ve tried to make some of her healthy foods on her channel but there a bit to complicated for my liking!
Leland Wmaklsxn A favorite post-workout snack of mine is a bagel with cream cheese and a separate yogurt:) Another easy and healthy snack is apples dipped in sunflower seed butter. It’s healthier than peanut butter and provides necessary nutrients. If you have a blender at home you can also make smoothies using protein powder, berries, bananas, and either milk, yogurt, or water, whichever you prefer!
Haley YESS. big difference. I’m on day 23 of her hourglass program. I can see and feel my hips getting rounder and my butt perkier. If I were to continue training my glutes and adding resistance, I guarantee my hip dips would completely disappear
I’ve been feeling horrible in my body lately and I decided I need a change. Coming back everyday to confirm I did and will add progress after week one. Week one Day 1: ✅ Day 2: ✅ body is sore from yesterday, was harder to do, but still did Won’t be able to do Day 3 ❌as I am going camping Day 4: ✅ Day 5: can’t do today because busy ❌ Day 6: ✅ started my period and got bad cramps with no motivation, just still pushed through and did it Day 7: ✅ I haven’t noticed any physical changes yet, probably because I took a couple days off, but this is getting easier to do and my body feels great! Week 2 Day 8: ✅ I had no motivation to workout today and was going to skip, but remembered consistently is key. Just finished. Day 9: ❌ had a really rough day today, wasn’t able to do to Day 10: ✅ had absolutely no motivation but just finished. Day 11: ✅ I had absolutely no motivation yet again and was literally going to skip today. Started and had to stop and thought about just putting an x, but I pulled through and did it even though it was hard. Day 12: ❌ Day 13: ❌ Day 14: ❌✅ half with this one. I didn’t have enough motivation or energy to finish, but I did enough to feel it in my legs. Starting over. Stopped for a week. Realizing I’m falling back into a depression. I need to get myself out again before it gets worse. Day 1: ✅
Thank you for making it really easy and simple. I want to be healthier but I struggle with a lot of executive dysfunctioning and divergency so knowing that it can be literally just 10 minutes of my day is so helpful because and I don't get overwhelmed feeling like I'm losing entire chunks of time.❤
14 side leg raises (L and R) 17 booty taps 9 rainbow taps 15 rainbows (L and R) 16 angled fire hydrants (L and R) 27 glute bridge abductions 14 glute bridge lifts with feet touching 13 leg over leg glute bridges (L and R) 15 booty v kicks 15 frog kicks 20 side circles (L and R) 11 side lunges (L and R)
@@oumoueina. Who r they to think that!? Actually, this is a good challenge for u to show them ur capable to do whatever crosses ur mind and whatever u say/do!! STAY MOTIVATED GUUURL🤩🤩
i will be doing this for at least a month!! i am bigger and have no butt!! i will keep y’all posted everyday! day 1:✅ it was hard but pushed through really felt the burn! day 2:✅ it’s still hard but getting a little easier!! sorry for not updating got super busy, but i’ll be sure to make it a daily thing!
Side lying leg raises (L) Side lying leg raises (R) Booty tap Little rainbows Rainbows (L) Rainbows (R) 2 angled fire hydrants (L) 2 angled fire hydrants (R) Glute bridge abductions Glute bridge feet touch Single leg glute bridge (L) Single leg glute bridge (R) Booty v raise Frog kicks Side leg circles (L) Side leg circles (R) Lateral lunge (L) Lateral Lunge (R)
day 1 - ✅ trying fill in my hip dips 🙏 day 2 - ✅ day 3 - ✅ getting easier day 4 - ✅ day 5 - ✅ noticing slight difference day 6 - ❌ lost a family member day 7 - ❌ day 8 - ❌ day 9 - ✅
Is there anyone else who just scrolls through the comments section after completing the exercises, just sitting on the floor, dry heaving and contemplating life?
Sharing my progress for 2024 summer glow up! Day one:✅ the exercise BURNSSS but in a good way, i managed to get through, kinda proud since this is the 2nd exercise routine I've done today. Will come back tomorrow to share! Hey guys, I injured myself at school so I'm really sorry I can't complete it, maybe in a while? I'm really sorry
@@X_personn heyy! I'm currently doing the 2020 2 week shred! So if you want you could go check out my updates! I will be doing this after the challenge though
Doing this for a month 🙂is kind of gard though,but consistency is my logo 🙂 Day 1✔️ started yesterday,jt wasn't easy though,was all sweat out,still feeling that clingy pain☺️ Day 2✔️ feel better ☺️ Day 3✔️ having pain round my thigh 🙂, no pain no gain right? Lets continue ❤️ Day 4✔️ was a success 🙂will share my results in 3weeks time Day4✔️ Day5❌was Sunday had to prepare for church Day6✔️ Day7✔️ Day8✔️ Day9✔️ but sincerely I'm getting a bit lazy 😟 Day10❌ was dizzy could not do Day 11✔️ I tried doing it in-between my chores 🙃 Day12✔️ My thigh is not that fleshy again 😌 and my hips,is getting to it's shape Day 13✔️ Day14✔️my hips is getting bigger,but my hip deep is a little obvious 😟I really want to get rid of it
Going to do this everyday for at least 30 days! starting 10/13/22 ✅Day 1: had to take a few breaks, but overall feeling good ✅Day 2: a little sore from yesterday but slightly easier than yesterday! ✅Day 3: sore but kept it up! ✅ Day 4: a little easier starting to notice some improvement ✅ Day 5: sore but still feeling gooood ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30!!!:
I have 4 videos today and I just finished the first one lol, I hate this video bc of the booty touches, little rainbows, etc and I need to read all the comments in order to make things harder lmao
Chloe doesn’t know what she’s doing to people. Imma be hurting people with my looks. This quarantine glow up is gonna be so so good y’all. You were missing snacks during the quarantine well here I am, came out looking like a snack and a whole meal. 😤💪☺️
doing this for one month!! updating every week or every second day!! update!!: day 2: it was less tiring then the first day, my side booty is burning!! definitly gotta stay consistent to see changes!
Workout H I P D I P S -30 secs side lying Leg raise L + R -30 secs Booty tap -30 secs rainbow L + R -30 secs 2 angle fire hydrants L + R -30 secs glute bridge abduction -30 secs feet touch glue bridge -30 secs single leg glute bridge L + R -30 secs Booty V raise -30 secs frog kick -30 secs side lying leg circle L + R -30 secs side lunge L + R -30 secs lateral leg lifts
I've always been severely insecure about my hips, because its just flat around my hips. Recently i had a really bad depression episode and finally decided that I'm goin to try to be my best self (improving my self esteem, etc) and I'm going to document my progress! day 3: it's not as hard as day 1 and 2, and I can definitely feel my glutes sore the day after
I tried resistance bands and after 25 day my hip dips ( that I was always insecure about) vanished..... planning,I even did 2 weeks abs challenge and after a month I have upper abs and my lower belly is flat. Fell very satisfied...
I’m doing this workout along with the 2 weeks ab challenge and I really can’t describe the results they’re sooooo great, I have been doing this for 2 weeks
me at the beggining of the challenge : okay lets skip the intro and get straight into the workout me the day after : yes chloe explain this again please go ahead im listening
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
Shout out to all the girls doing this on their period. You amaze me
Sara D'Orey 😗✌️
mee
I literally just got my period lol. Yeah this is hard, but worth it later
Thank you🥺 I feel appreciated
Why thank you .
So I just wanna put this here:
I'm 18 and have inflammatory arthritis, and it's been getting worse and worse in my hip for years. I wasn't able to walk very far without getting stiff, I had flareups every other week, and I felt miserable. I decided I wanted to change that, knowing that sitting around was gonna make me feel worse. For the past few months I've been following your workout vids, and I've noticed such a drastic difference - I have more hip flexibility, I can walk for over an hour and I'm nowhere near as stiff as before, and I'm not getting such frequent flareups. I feel like I can go out with my friends (when this is all over) and not have to make them wait for me to rest every time we walk anywhere lol. Didn't wanna make this a really inspirational sob story, but Chloe, you've honestly made me feel like an 18 year old again rather than an 80 year old. Thank you so so so so much
lilith sadler girlll well done!! I’m so proud of you, I’m happy that it worked for you but more importantly that you feel better in yourself x
lilith sadler hello!! just wanted to let you know youre not alone in that i was also diagnosed with rheumatoid arthritis at 19. i had excruciating flareups for 6 months straight until i was put on meds. I also started going to the y almost everyday for cardio(light basketball), light weight training for my legs, arms, and back, and i finished off with some cardio in the pool! i felt so energized during this time and i could actually move!!!! id still have occasional flareups in the soles of my feet and neck, but overall i felt so much better.
i hope youll be able to go out with your friends with more ease after the quarantine is over! gl!! 🧡
My mum has had arthritis since she was 7 years old and found that swimming has really helped!
@@elena.w6614 yeah I love swimming too! it takes the pressure off my joints so much. can't wait for lockdown to be over so i can go again!!
Same here! I have Lupus and the inflammation is crazy! I’ve been doing morning walk for 30-60mins or swimming, eating healthier and do Chloe Ting workout. To be honest, after 3 weeks I feel less pain on my joint and my overall health is improving. I’ve lost 5-6kgs so far! We’re in this together!
I wish there was two separate comment sections, one for the relatable jokes and the other for people's results 😔
Omg IKR. Like I want to see people’s relatable comments to make me feel better but they’re in the way of the motivating results 😥
akua baryeh what's a discord
@@peyton3872 a social media app with a massive group chat
Fr, especially since all the comments are copy and pasted for likes. I've seen every single one of these comments before and they're not funny anymore.
I am agree with you Kypoof
I just saw a tiktok video ranting about how Chloe Ting is such a scammy person, and here I am in my six month Chloe Ting's journey literally thriving with my new bomb ass body while no other routine before her could. It goes to show that there is no perfect fit for everybody, I found mine here and at the same time I can understand might no be for everybody. They say you need to be consistant to see results and it's true but also, you need to find the right motivations/motivators to make the journey as fun as possible, so it sticks. So glad I found you Chloe ❤
U know her workouts are becoming an obsession when you know all of the songs and also the order
ikr 😂I literally can't sleep if I'm not doing her workouts. Unless if it's rest day
wow wish i was obsessed with exercising
i felt that😂
@@averylydon8147 you'll eventually love it once you start sticking to it 😂. I was so lazy before but after a while I finally convinced myself. The results are what makes you motivated and look forward.
I used to quit after day 4 of doing only some exercises in the schedule but now that results are rlly showing i found motivation to reach day 20 today💕 you got this❤️
hey if ur reading this i just want to tell you that i’m proud of you and ur absolutely beautiful. we’re in this together and doing amazing! have a great day!!
EDIT: to all the girls being so supportive in the replies ILY ALL GIRLS SUPPORTING GIRLS💕
Thank you ❤️
aw thank you! This really made me feel better :')
shrek ♥️♥️
Charlotte Burrage ♥️♥️
I needed this ❤️🙈
Yo I cannot thank chole enough...bro I started this last month and right now I cannot stop looking at myself in the mirror.....I'm so proud of myself and my body I dont feel insecure about my body again because the dips are gone and I feel much more healthier and I've been getting a lot of good compliments about my hips from my family and I also started the 2 week shred and I'm getting my waist and abs and along with that in the night before i go to bed I do 20 crunches on my waist and my belly
Omg I'm just so happy with the results thanks so much chloe keep up the work your definitely making people out there so much happier with their body😄😄😋😋
Dang never got this much likes but thanks lovelies😖💜
Ur so cute, i'm happy for u uwu
@@sollll3767 😋😋😋 I hope it works out for you too
Omg does it actually work? I wanna do it but I’m too lazy
@@avaesfandiari3898 yesss it does my hips were 35 and now its 38 inches
@@avaesfandiari3898 you got it girl just think about you
Me when a workout burns: Please make this end!
Me when a workout doesn't burn: Am I doing this wrong?
Yeah! I hate it
I’m not usually into Chloe Ting’s videos, but surprisingly the burn felt GOOD after this workout.
YEAH HAHAHHAA
Mee too 😭
Yeah and I feel like I'm I so strong!? or that exercise is so easy!? 😭
why is no one talking about how visually pleasing chloe ting's workout clothes are in every vid of hers
They look so comfortable
i agree
*works out in my pajamas*
@@yandiepie I feel ya😔
I think she doesn't wear undies during workout.. genuine question- is it required?? Because my hips are shaped wierd. like the shape when we wear undies 😔
Just a shoutout to everyone else doing these with periods and depression 💞 You are so strong
That will be me next week !
ᕙ(⇀‸↼‶)ᕗ
Right now I just have depression and sore muscles (ﾉ◕ヮ◕)ﾉ*.✧
A-chan sisstra I can’t help but giggle 😭 but I hope all is well :D!
@@Pink3stacks I'm okay ✧◝(⁰▿⁰)◜✧
Doing some physical activity help me keeping a positive mind so it's all good !
A-chan sisstra you’re a star :)
@@Pink3stacks thank you 💜 you're a star 🌟 too !
We are all stars !
Does anyone else just stop when they start to hear the beeps counting down from 3???
Yess 😥
Oh god rn😂😂
Yeeeesss😂
🙍🙍
As long as you feel the burn 🔥
I did this exercise for a month and my body shape changed. I got the body of my dreams 😭❤️ thank you chloe
Really ..!.
@@dida_bn6639 Yes, do it and don't hesitate
@@dida_bn6639 Yes, until now I am practicing this exercise and I am still getting results
So this actually works?!
Yes, the results are worth the effort this exercise did for me
@@KarenHernandez-ky4hv
Who’s here for the 2021 Hourglass Challenge?? We got this guys!!!
Yess😭
Im in day2
Edit:omg im so famous. I got 23likes🤣
Yes I tried to do the hourglass 2020 challenge but failed on day 18 as I had no motivation so I'm starting again and hopefully I'll finish this time
@@abiaustin-hawkins5426 I believe in you!!
@@Samantha-jf3yu yesss
i love when she says ' it's the last exercise ' and i'm like ' well i have 2 other videos to do :')) '
I feel you 😭
literallyyyyy
😭 felt.
Christina Dawod Keep going, you’re doing great ! I’m on day 20 😄
I mean, I wouldn't use the word "love" but same
Anybody else that think Chloe should get her own app?🙃🤷🏼♀️
Definitely :D
Sure:)
Ravenheart yessss!
Yessss!!!
Yessir ;D
I'm on day 18 today and definitely see results. Smaller waist, butt looks better, less cellulite. I'm so happy. I'm moving straight onto another challenge when I finish this one!
did the hip dips slowly gone or got minimalize?
Did u do this every day?
@@melissarosales68933:20
@@melissarosales6893It's been a month and no one answered you, so I'll answer you. You can do it 3 or 4 times and take a 2-day break, and your muscle will grow.
@@sherenqueensha3605that will never happen, you really need to get in the gym and lift extra heavy for even a small change to happen
Can we appreciate how am doing this during my period
Yes queen 👑✨
This is yours👑
you go girl!
Me too girlll
Bless it children 🙌🙏 the Lord!!
If you're reading, I'm proud of you, you're beautiful, I hope you're happy
Thanks it really means alot to me this motivated me Thanks❤💜💜🥰😘
I got some resistance bands and now I feel like an elite member of a private club
Glory Olojede 😂
Same 😂
same i feel professional
Where did you get some from?
Sameee
come along my journey for my summer glow-up!! ☀
may 29, 2023 - let the journey began!!
day 1 ✅ - perfect amount of time, definitely felt the burn but I do not feel sore! (yet)
day 2 ✅ - wasn't sore but I did feel the burn a lot this time. today seemed even harder than yesterday for some reason but I feel good!
day 3 ✅ - was not having a good day, but this definitely made me feel better. starting to get the hang of all the exercises too!
day 4 ✅ - nothing much too say but it was a good work-out day!
day 5 ✅ - quick and good work-out!
day 6 ✅ - again, quick and good!
day 7 ⭐ ✅- workout sucked because I was interrupted multiply times but at least im one week in! Not seeing much results though.
day 8 ✅ - really good workout!
day 9 ✅- workout was ok!
day 10 ✅- one of the best work-outs I've done so far! super proud of myself for going this far
day 11 ✅- was really un motived but work-outed anyway! feel great
day 12 ✅ - felt the burn today!
day 13 ✅- almost two weeks in! feeling great
day 14 ⭐ ✅ - two weeks in! super proud of myself! I have noticed my butt get a lift to it but hips are pretty much the same!
day 15 ✅ - good workout!
day 16 ✅ - went by quickly!
day 17 ✅ - great workout!
day 18 ✅ - I have noticed results in my waist. way more snatched, my butt is more plump and higher up, and my hip dips have gotten a little tiny bit smaller
*June 16, 2023 I decided to take a day off since I haven't this whole time. it was needed!*
day 19 ✅ - nothing much to say, but it was a good workout!
day 20 ✅ - great workout! happy father's day to everyone! 💙💙
day 21⭐ ✅ - three weeks in! feeling amazing!
day 22 ✅ - nice workout!
day 23 ✅- felt really tired right away but at least it is over with!
day 24 ✅- put 110% into the workout and I'm feeling great!
day 25 ✅ - i am working really hard, and I have been doing this for a minute now, but im sorta mad i haven't seen results AT ALL yet. just trying to stay motivated!
*June 24 and 25 2023 I decided I wanted to have a rest days since I was on my period. I really just need a rest days since I have been working so hard!*
day 26 ✅ - felt so good to workout again and get out of that slump I was in, almost a month in! Let's do this!!
day 27 ✅ - my motivated the whole time was the ice cream bar I was gonna eat afterwards 😭😭
day 28 ✅ - nothing much to say but a great work out!
day 29 ✅- a month since I started this work-out! super proud of myself, can't believe tmr is the last day!
day 30 ✅ - well I did it! today was actually the quickest day of working out but I just can't believe I have been doing it for over a month! Super proud of myself since June was a crazy emotion month
RESULTS : My waist is snatched, the butt is plump and lifted a bit, and for my hip dips, only a inch or two of curves. Sort of sucks that I didn't have bigger results but oh well. I hope everyone has amazing journeys doing this workout and you see tons of results! Stay constant, and thank you for coming along my glow up journey! 💗💗
Quiero ser igual de disciplinada que tú
@@holaajf_2239yeah u can do it lady
You are the reason i don't want to give up on this, ty❤
Have you been studying only on this video for 30 days?
@@blinkbih3071 Thank you!
ive been here so many times i think i already memorized the first ten comments
Same lol
I memorized urs lol
Mood
omg same lmfao
Lol
guys stop being so relatable
my hands are getting tired from liking all your comments
I can relate👁️👄👁️
Them looking at this comment like
👁👄👁
it’s okay it’s part of the work out
yea fr 💀
U gotta work those hands 😂
IM DETERMINED FOR A GLO UP DURING QUARANTINE THE WORLD IS NOT GUNNA BE READY FOR US SMEXY PEOPLE :D
Lluna Llama LMAOAOO I’m dead
Yaass gurll💪💪
Haha right?
Lluna Llama MY MENTALITY WE GOT THISSSS 👏🏼 👏🏼 👏🏼 👏🏼
YEEEEESSSSSSSSS!!
Good luck to you and everyone else 😘
ive been at this for 24 days now and i have definitely seen results in my hip dips!! tysm! stay consistent guys!
How much times a day?
I'm doing it everyday@@LC-bt7xd
I’ve been doing this for a month now and my hip dips are practically gone🥳💕💕🧚🏽 Don’t stop the first week or two is going to be hard Bc ur body is getting use to working out, being tired/sore is a good sign🥰💗 don’t give up do it for the hips good luck everyone😘🧚🏽🧚🏽💞!!
Hey just wanna ask you .. U were doing them everyday ?? Is it raight cz I've read that we should let the muscle rest
Maria Rahmani I was super committed so yes I did but I also did rest it’s very important to rest especially when your body needs it💕!
@@Fairytale_castles6 thanks honey
Maria Rahmani your welcome love make sure to update me on your progress💕💕!!
Did you do all the 4 videos of the hourglass challenge or only just this one alone?
this one's probably my favourite workout just because of how much lying down it involves
😂😂😂lmfaao
Trueeee
Okay, so that's why this is my favourite one... 🤦🏾♀️😂😂😂
i'm literally reading this comment lying down doing the booty taps .-.
@@lavanyasingh6177 Me 2😂
who else is trying to get abs and the hourglass figure during the quarantine
Me😂
I’m on day 6
@@isabellacx8377 how is it looking so far
Sarah I don’t really see any results, wbu?
@@isabellacx8377 I started yesterday bc i had no time so i really cant tell anything😂
I am 14 years old and I have been doing this for along time. And guys it works just dont give up. You can make it... If I did, you too!!! ❣❣
Do you have hipdip?
@@mushi_neko yes, well you need to be consistent. And you will see results. Well I have been doing her alot of time ago but are you starting or not?
are you still working out by any chance now? i have a few questions
Ive been doing this everyday for a week now and y'all I'm noticing my hip dips are starting to disappear so y'all just do ittttt!!!!!!!
omg really?! how are they now? better? I really hope this works for me 😢
how many series did you do?
Heyy! Hows the results?
i’ve been doing this for almost 3 weeks now and see no difference! how are people seeing differences so quickly?
Komal Gill different body types work differently! just be patient with yourself and remember it’s OKAY to have hip dips! so it’s fine if they don’t disappear right away. if it’s too easy maybe you aren’t working the right muscles so you could try fixing your form or getting resisting bands! if it’s hard and you feel it in the right places that means it’s working so you should just be patient :)
Im a dude w/ a natural bubble booty, but even I have started seeing progress over the past few weeks. I'm ascending to my final form and going from thicc, to _dummy thicc._ So fellas, dont go skipping on this vid just because its aimed more at ladies. Everyone could use some cake on them, and if you got some? Get some more!
Dont be caught lacking when the quarantine ends. Cake don't bake itself, so feel that burn, baby!
Javi B period
Hey did you have resistant bands
@@maadjoankansah1990 recently bought some (even tho I'm already halfway through the challenge) but you definitely feel the burn more, recommend it 😊👍🏻
@@maadjoankansah1990 Nope, I don't. I'm not a trainer or anything, so take my advice with some salt, but from what I understand, bands are like the home workout equivalent of adding steepness/speed on the treadmill, or upgrading to heavier dumbbells. They're an artificial way of increasing that intensity our muscles need to keep improving on the mat.
They help for sure, but don't feel like you absolutely need resistance bands to make progress. You just need to make sure your workouts aren't too easy. *Don't overwork yourself, but so long as you & you're muscles are getting properly worked each time, you're on the right track!*
The best way imo to challenge yourself is to just add an extra video to your routine (and Chloe along w/ the rest of youtube probably have tons of advanced videos too). There's also little things too, like doing an exercise for 60 seconds if the 30 sec timer was too easy, or squeezing the relevant muscles for longer. You can also look up more advanced versions of some of these exercises to try, and substitute them in. Like maybe there's a harder plank or crunch out there you can use instead while following along with CT's video.
Props to you for doing this! I’m a girl and I very rarely see boys doing chloe tings workouts. It’s nice to see that some boys don’t think of doing chloe ting workouts as being gay or whatever. Keep going dude!
Hey random scroller I hope you know you’re doing a great job. Even if it doesn’t work right away it’s a process and everyone’s body is different. Just don’t give up and keep going
i love you
Thank you so much hugs and kisses I hope you are also doing well and I m sure you will reach your goals
period angela thank u i love u
Angela Calderon ty
I needed this! Tysm😫
If I did this a few months or even a year ago
I would have been sweating and crying. I got better and this seems like a warm up
Now I have to do two to feel like I did something
And yes I put the muscle mind connections into this and I moved slow and mindfully to get the best out of my movement
Good luck to everyone on their journey 😍
Ty for being here
She looks so calm and poised when she's doing these while I'm just here trying not to look like I'm drowning in my own sweat and tears
Tbh It's not really challenging to me:( maybe I'm doing something wrong.) But the abs one??? Omg
@@urumiplease1780 r u doing her hourglass challenge? As in the full challenge she has posted on her website?
If not, I wud highly recommend if u want an hourglass figure or want to see any kind of difference...doing single video workouts won't cut it
@@zak3172 yes I'm doing the hourglass challenge:) like I said, day 4 lol
And yes I'm doing to full one by her website! Tbh everything is so hard but the hip dips is chill for me:)
@@urumiplease1780 maybe u cud try adding a resistant band in...alot of people just cut the waist band off old leggings if u don't want to buy one
@@zak3172 omg that's a really good idea! Thank you sm! Although I'm fine with a little rest because 3 hard workouts is tiering 😂 but no pain no gain, so I will definitely try this out:)
who else appreciates the fact that we don't need any work out equipment
My broke ass has enough appreciation for everyone (no pun intended)
my ass after working out on hard wood because all the mats are sold out be like 👁_👁
Is it okay not to use some bands you know it’s covid and I have no money ahahah lol
hannah lodes i use a towel
hannah lodes you can use a rug
Ok schools are closed and now I’m actually improving in every aspect of my life...wow
Day 25* I FINISHED THE CHALLENGE AND I LOST 3 CM ON MY WAST JUST THE LAST FEW DAYS. Cause I forgot the take measurements before that 😆
It's almost like the current education system actually hurts us more than help us. Who would have thought?
Yay!
Ironic right. Outdated education system
Neha G I thought I was the only one lol
Ikr. Ever since this break I’ve been more productive and much happier
Hi, now l’m 58kgs . This exercises help me to get fit. Really it helps. I love her. ‘Cause she has a video for each single one of my insecurities. Good luck Chloe. You loveddd❤️
JUST A REMINDER that hip dips are a sign of muscle definition, there’s nothing bad about them and they are TOTALLY NATURAL!! love your bodies ladies
tyyy girl xx💅🏽
yeah but mine are ass craters
Needed that
I needed this one 🥺
Aesthetic Edit LMAOOOO I SCREAMED
*World is going to end*
Girls: Glow up time 💁🏻♀️
Fr
😂
Me right now 🤣
Ikr, gotta look good to overthrow the government 😽✌ (for a few legal reasons this is a joke 😏)
Gotta descend to hell looking like a snack ready for baking
The only thing keeping me from quitting this is the comment section
[emily] yes girl you’ve totally got this!! I’m doing it tooooo
*laughing in sweat*
right here with you queen!! you got this!!
Hey can u please help me please ... so I do 2 butt days in a week this one in the morning chloes bootty pump in the after noon and then daisy keech at night the I do 2 ab days and then I do a butt &ab for the other / days so I have 1 rest day Sunday should I do 2 rest days Saturday and Sunday?
@@user-iy1kt5dt5x I'm probably not the correct person to be answering this but I say take both rest days, what you did sounds like a lot to me and it couldn't hurt to take an extra rest day, after all Chloe herself said that the schedule she has can be modified and you can take more rest days, so yeah two rest days sounds good.
I’ve been doing these for a few months and IT WORKS. They are short and easy and I’m starting to fill out my hip area , thanks so much Chloe!!!
How long did it take to see results?
@@k4zj not probably as much as waiting for the commenter's reply above
@@Push_your_limit6 LOL after this comment i decided to start doing one of these work out videos every day. a year after that I quit since I saw no difference
@@k4zj I am doing it since a year too. I lost so much weight, my stomach abs are more defined. Ofc not as a gym can do, but for us, they are enough to maintain our shape and be healthy, more exercisea with dumbells and stuff can really add to it
@@Push_your_limit6 I was skinny and tried to gain weight to stop getting called fat
I thought eating more calories plus exercise would help me but I think its just my fast metabolism
Who else is here to glow up in quarantine 😁
Meeee
Emanuela Kelechi Okafor meh UwU
mee
Emanuela Kelechi Okafor Meeeee🙌🏽
This exercise reduce fat from side booty ? I can't understand English plzzz help me and it does not gaining my butt plzzz tell me
I’ve been doing this workout program for over a week now, and let me tell you, this really works! Chloe has the best workouts and you get real results. However, your diet plays a big part in it too. If you want the best results possible, make sure you are eating healthy:) This is definitely one of the most effective programs i’ve ever done!
Was this the only video u did or did u do others?
Tim Macmillan I’m doing her hourglass program:)
Art 3D Could you tell me what foods you ate during it because I really want it to be effective and I’ve tried to make some of her healthy foods on her channel but there a bit to complicated for my liking!
Leland Wmaklsxn A favorite post-workout snack of mine is a bagel with cream cheese and a separate yogurt:) Another easy and healthy snack is apples dipped in sunflower seed butter. It’s healthier than peanut butter and provides necessary nutrients. If you have a blender at home you can also make smoothies using protein powder, berries, bananas, and either milk, yogurt, or water, whichever you prefer!
I'm on day 2 and I want to cry
When you’ve been doing this for so long you know how much longer you have of the exercise from the music
Yes, you are right!
Seeing any results?
omg yesssss
HAHAHAHAH yes
Haley YESS. big difference. I’m on day 23 of her hourglass program. I can see and feel my hips getting rounder and my butt perkier. If I were to continue training my glutes and adding resistance, I guarantee my hip dips would completely disappear
am i the only one who feels really good when i feel pain in my hips? like its satisfaction
same!!
realllll!!!!
yesss, it feels weirdly good 😂
Yes!! After these workouts I typically feel like i sat on a hard chair for a long time so it’s nice😅😅
Frrr!!!
Chloe - Now, the other side
me - rolling like a worm on the floor
lmao mood
So true
lmao yesss
If that ain’t me 😫
🤣same sis same.😬
Chloe ting - lie down on your side
Me - falls asleep
ME LMFOSOAOS
YES SBSBBSS
nooooo it hurts to laugh
😂Me
Sarah Nicholas lmaooo
Me: Doing the exercises
The food and water in my stomach: Up Up UpitYyYyY
Same haha
😂😂
when u can literally hear the words
lmao i cant 💀
LMAO
I’ve been feeling horrible in my body lately and I decided I need a change. Coming back everyday to confirm I did and will add progress after week one.
Week one
Day 1: ✅
Day 2: ✅ body is sore from yesterday, was harder to do, but still did
Won’t be able to do Day 3 ❌as I am going camping
Day 4: ✅
Day 5: can’t do today because busy ❌
Day 6: ✅ started my period and got bad cramps with no motivation, just still pushed through and did it
Day 7: ✅ I haven’t noticed any physical changes yet, probably because I took a couple days off, but this is getting easier to do and my body feels great!
Week 2
Day 8: ✅ I had no motivation to workout today and was going to skip, but remembered consistently is key. Just finished.
Day 9: ❌ had a really rough day today, wasn’t able to do to
Day 10: ✅ had absolutely no motivation but just finished.
Day 11: ✅ I had absolutely no motivation yet again and was literally going to skip today. Started and had to stop and thought about just putting an x, but I pulled through and did it even though it was hard.
Day 12: ❌
Day 13: ❌
Day 14: ❌✅ half with this one. I didn’t have enough motivation or energy to finish, but I did enough to feel it in my legs.
Starting over. Stopped for a week. Realizing I’m falling back into a depression. I need to get myself out again before it gets worse.
Day 1: ✅
YOU CAN DO THIS
Don't give up sweetie! 💗
No one:
Literally no one :
Me: *Reading the comments on this video while doing this workout to see if it actually works*
i do that
Me currently
Hahahhaha samee
@@ginakayhan3261 I thought I was the only lol!!
Exactly
Ok but what if she did a series ‘period-friendly’ workouts? No? Bad idea?
yasss!!!!
literally the best idea
yess a great ideaa
Omg yes. I need thiiiis
Chloe please do this
People if Chloe ting can do the exercise two times with and without the resistance bands THEN WE CAN DO IT ONE TIME ✊🏽
lmfao I cant ✌😩✌
I literally have to do it twice because Im doing the challenge and Im sitting here procrastinating while I should be doing this the second time...
@@chiaras8354 Me tooooo!! :s
I don’t have a resistance band 😞
Thank you for making it really easy and simple. I want to be healthier but I struggle with a lot of executive dysfunctioning and divergency so knowing that it can be literally just 10 minutes of my day is so helpful because and I don't get overwhelmed feeling like I'm losing entire chunks of time.❤
“5 secs rest”
NO IT’s 5 SECS TO CHANGE POSITION SKDJRBFKNAS
This
felt
Omg yess
I STG- FRRR
Clarisse Sorongon that’s so funny
"have that mind-muscle connection"
mind: "i can't do this"
muscles: "whatever you say, boss"
😂😂
me : nvm, I cant do this.
muscles : you lazy bitch
(Im sorry I had to xd)
Is that a quote from a tv show?
Jo Go no idea
It's the other way around for me but yes so relateable.
i better look like the snacks i’m eating this quarantine
gingerbread 😂
I hope it's not a potato chip
I'm super jealous of those who live alone and don't have to worry about a family member walking in on them
i thought I was the only one worried about that lol
Haha ya so my dad kinda cought me😐😬
Had to lock my doors😂😂😂
It’s so annoying. Can’t go hard without being judged
Ikr if one of my family members found me working out they would start laughing at me or something lol.
The best sound in this video is the countdown going bip bip bip
when she says it’s the end of the workout but i still gotta do abs😭
Mary Hughes this is kinda easier than the abs one so I usually do it after, try it out maybe it’ll make it easier
Mary Hughes EXACTLY
Joy Ghassan true, that’s smart
Mary Hughes LMAO IK 😭
Joy Ghassan there’s a particular order that she recommends, which is the order it’s stated in her workout plans btw :)
14 side leg raises (L and R)
17 booty taps
9 rainbow taps
15 rainbows (L and R)
16 angled fire hydrants (L and R)
27 glute bridge abductions
14 glute bridge lifts with feet touching
13 leg over leg glute bridges (L and R)
15 booty v kicks
15 frog kicks
20 side circles (L and R)
11 side lunges (L and R)
Thanks for this!!
THANK YOU SO MUCH
Idk why but I find comfort in knowing what exercises I'm gonna do. Thank you! ❤️🧡💛💚💙💜🩷🤍
bless u
Thanks ✌️
wait.... how is chloe 34 years old?! i aspire to be like that 😥
Wait she is or 😩😩😩
She not a teenager 💀
Wait Whattt I legit though she was in her early twenties Damn she looks Good...
wait, she's how many years old????
bella Spero i knoww!
Who's here for a quarantine glow up?
🙋♀️
Amina, don't listen to them. Do your best to loose weight and prove them wrong! 🥰
@@oumoueina. Who r they to think that!?
Actually, this is a good challenge for u to show them ur capable to do whatever crosses ur mind and whatever u say/do!!
STAY MOTIVATED GUUURL🤩🤩
Aaliyah Abalos meee 🙋🏽♀️ i even came back to RUclips again haha!
Emerge out of this quarantine looking absolutely fabulous, haha!!
@@oumoueina. yes you will just believe in your self and dont let ANYONE let you down xoxo
Chloe: Right leg
Me: left leg
Thought it was only me😂
@@owl-22 me to!
sameeeee
What a bad girl you are! 🤣🤣🤣🤣🤣
Me to 😆😂
i will be doing this for at least a month!! i am bigger and have no butt!! i will keep y’all posted everyday!
day 1:✅ it was hard but pushed through really felt the burn!
day 2:✅ it’s still hard but getting a little easier!! sorry for not updating got super busy, but i’ll be sure to make it a daily thing!
GIRLIEEEE WHERE ARE THE UPDATES??? WE CAN NOT GIVE UP AT ALL BABE WORK THAT SHITTTT!!!!!! 🗣️🗣️💥💥💥💨 NEVER BACK DOWN NEVER WHAAAATTTT???!!???
@@Youtouchmyulalala NEVER GIVE UPPP!!!!!
Chloe : Lay flat on your stomach
My Hip Bones: *n o*
Omg sameeee
I’ve had to start using a pillow under my hips because of this otherwise they be all red and sore after the workout 🥴
sameeeee
@im a rat for me it's both😭
Sameee,i felt that 🥺
Side lying leg raises (L)
Side lying leg raises (R)
Booty tap
Little rainbows
Rainbows (L)
Rainbows (R)
2 angled fire hydrants (L)
2 angled fire hydrants (R)
Glute bridge abductions
Glute bridge feet touch
Single leg glute bridge (L)
Single leg glute bridge (R)
Booty v raise
Frog kicks
Side leg circles (L)
Side leg circles (R)
Lateral lunge (L)
Lateral Lunge (R)
Thx !
THANK YOU!
Thank you so muchhhhh
Jesus! That’s so much!! And how long do u do each exercise for and how long?? :)
Deelan Doski 30 seconds on and 5-8 second rests
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime..
Lmaooo XD
HSHSHAHA
Oh my gawdddd I thought you wrote *spanking* lmfao
@@lilysann4012 everyone read statements resembling to their own recent experience.
Is why u might have read it that way😜
@Rapnunster LMFAO I 💀💀
day 1 - ✅ trying fill in my hip dips 🙏
day 2 - ✅
day 3 - ✅ getting easier
day 4 - ✅
day 5 - ✅ noticing slight difference
day 6 - ❌ lost a family member
day 7 - ❌
day 8 - ❌
day 9 - ✅
Chloe: We are half way there Me thinking we are on the last exercise:
💧👁👄👁💧
Hahahahaha
😭
💧👁💧👄💧👁💧
Hahaha omg I love this
Chloe: we're almost done guys
Me seeing that we're only 30% in :👁️💧👄💧👁️
Is it just me or are butt workouts easier than ab workouts
100%
SO MUCH EASIER OML
Totally, except that my arms give up sometimes but they're definitely easier
omgggg it’s the opposite for me 😐
True!! It's because naturally people use their booty more than they use their abs so you already have stronger muscles there :))
Is there anyone else who just scrolls through the comments section after completing the exercises, just sitting on the floor, dry heaving and contemplating life?
Currently 😂😂
Yahah😂😂😂
Your my FBI agent
I’m doing the exercise while reading the comments
ahahahaj me
Sharing my progress for 2024 summer glow up!
Day one:✅ the exercise BURNSSS but in a good way, i managed to get through, kinda proud since this is the 2nd exercise routine I've done today.
Will come back tomorrow to share!
Hey guys, I injured myself at school so I'm really sorry I can't complete it, maybe in a while? I'm really sorry
??update
@@X_personn heyy! I'm currently doing the 2020 2 week shred! So if you want you could go check out my updates! I will be doing this after the challenge though
How many days we need to do it to get those hips dips???..
People in quarantine: loses jobs
Chloe Ting in quarantine: becomes billionaire
True😅
Ikr, 2-3 months ago her channel was on 3mil. Now shes on 14mil.!
Yeah😂😂
she deserves it!
@@daveford8559 ofc
is anyone elses bones crackling and popping doing these exercises.. or is my body just broken
Yh it happens 😂😭it’s scary sometimes I-
I was on my knee doing one of the exercises and it _P O P P E D_ so
_L O U D_
Back of my knees. Doing some stretches specifically for the knees (stretches I usually do for running) helped abit
my bones: sɴᴀᴘ! 𝚌𝚁𝙰𝚌𝙺𝙻𝚎.ⓅⓄⓅ!
Not enough stretching, or stretching in the wrong areas
Chloe: "you can take a longer break if you want to"
**takes a month long break**
LMFAO
I’ve seen this comment before 🤨
Why you so loud shhhh😂
mind yo business
HAHAHAHA TRUE
Doing this for a month 🙂is kind of gard though,but consistency is my logo 🙂
Day 1✔️ started yesterday,jt wasn't easy though,was all sweat out,still feeling that clingy pain☺️
Day 2✔️ feel better ☺️
Day 3✔️ having pain round my thigh 🙂, no pain no gain right? Lets continue ❤️
Day 4✔️ was a success 🙂will share my results in 3weeks time
Day4✔️
Day5❌was Sunday had to prepare for church
Day6✔️
Day7✔️
Day8✔️
Day9✔️ but sincerely I'm getting a bit lazy 😟
Day10❌ was dizzy could not do
Day 11✔️ I tried doing it in-between my chores 🙃
Day12✔️ My thigh is not that fleshy again 😌 and my hips,is getting to it's shape
Day 13✔️
Day14✔️my hips is getting bigger,but my hip deep is a little obvious 😟I really want to get rid of it
Good on you! Im going to start today but ur a real motivator! Good luck don't give up!
For whoever is doing this in their room secretly, praying that their parents or siblings never find out?
I feel you!
10,000 subs with no vids challenge me girl👌🏻😂✌🏻💗🔫
Yea
BAHHAHAHA ME
Me tryna do plank jacks quietly 💀
lmaoooooooo meeeeee gurl 😂
when she says final exercise and it’s actually the final exercise of the day🤯
i like this workout mostly because i can spend a lot of time laying on my back or stomach reading through comments 😌
me rn
ME
m e😅👍🤣🤣🤣🤣🤣🤣🤣
Honestly 😂
me too
Going to do this everyday for at least 30 days! starting 10/13/22
✅Day 1: had to take a few breaks, but overall feeling good
✅Day 2: a little sore from yesterday but slightly easier than yesterday!
✅Day 3: sore but kept it up!
✅ Day 4: a little easier starting to notice some improvement
✅ Day 5: sore but still feeling gooood
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✅ Day 30!!!:
Graite 😍 😍So !!? Do u have any changes in ur hip dips
bruh so your telling me you did a month of work out in 8 days
@@janadahy5072 maybe she texted this later
Heey
What happened to the other days😭😂
currently reading the comments while doing this to distract myself hahahah
erin that’s what i do 💀
erin rn ahah
Same😅🙈
Me rn
I have 4 videos today and I just finished the first one lol, I hate this video bc of the booty touches, little rainbows, etc and I need to read all the comments in order to make things harder lmao
Who else tryin to pull a True Beauty on everyone one at school after quarantine?
Omg I love this webtoon!
oml yes
Lol, I love True Beauty so much!!
@@phatamarhanoel7871 Same here
Hahah a same :vv
I can't be the only one who is panicking when chloe said "you have to feel that burn" but afterward doesn't feel anything
Nah I feel you🤣
yessss ikr
@SoRrY bUt I fOrGoT mY mAsK HAHA
frr i always feel like i did something wronggg 😭
Just wait till the next morning 🤣😬
Well it works like magic!
I did this exercise fitfully for last 4 days and got the instant results.
Day 1 - 33 inches.
Day 5 - 35 inches.
Chloe doesn’t know what she’s doing to people. Imma be hurting people with my looks. This quarantine glow up is gonna be so so good y’all. You were missing snacks during the quarantine well here I am, came out looking like a snack and a whole meal. 😤💪☺️
A Case Of Lala we STAN this confidence 👏🏻👏🏻
Chloe: “And that’s the end of the workout...”
Me: still has to repeat the video
you do it twice ?
The 25 days hourglass challenge has certain days where you have to do this video twice. Currently on a day where I have to do it two times 😅🤯
felt
@@haileysnyder8769 same haha, i died at your comment. i literally started scrolling thru the comments mid video
Hailey Snyder sameeeee. im just going back to the exercise and doing it twice before going on to the next one . if that makes sense
*doing frog kicks*
chloe: *looks like a graceful mermaid
me: *looks like a dying fish out of water
Girl I feel you 😂
Yes. This. Literally me 😂
Me
💀
😂😂😂👌🏻
doing this for one month!!
updating every week or every second day!!
update!!:
day 2: it was less tiring then the first day, my side booty is burning!! definitly gotta stay consistent to see changes!
Who’s forcing their glow up coz it missed them
Yup.. i will be 30 next month.. so im forcing a second puberty.. lol
Play list YESS SIS LETS GO
I still look like how i was in 4th grade :(
Im a freshman
Emely Aguilar 😭😭 I can relate so hard to this
Workout
H I P D I P S
-30 secs side lying Leg raise L + R
-30 secs Booty tap
-30 secs rainbow L + R
-30 secs 2 angle fire hydrants L + R
-30 secs glute bridge abduction
-30 secs feet touch glue bridge
-30 secs single leg glute bridge L + R
-30 secs Booty V raise
-30 secs frog kick
-30 secs side lying leg circle L + R
-30 secs side lunge L + R
-30 secs lateral leg lifts
D Tayyy thank u girly
no lat leg lifts at the end of this one
Been looking for this.Thank you love ♥️♥️
Se puede hacer todos los días?
Tysm
You forgot the little rainbows (that are done laying on your stomach) before the regular rainbows (on all fours)
my pelvic bone when i try booty taps : NO.
Abi Li hhaahaha same
Same sis, fold your yoga mat to make a thicker padding
RIGHT.
SAME OMG IT HURTS
IT FREAKING HURTS
I've always been severely insecure about my hips, because its just flat around my hips. Recently i had a really bad depression episode and finally decided that I'm goin to try to be my best self (improving my self esteem, etc) and I'm going to document my progress!
day 3: it's not as hard as day 1 and 2, and I can definitely feel my glutes sore the day after
u have no idea how many times i’ve read this comment section...
Same 😊
Same lol 😂🤣😂
This is like my fourth time and more to come
I've read this comment so many times I-
HAHAHA SAME GIRL
I tried resistance bands and after 25 day my hip dips ( that I was always insecure about) vanished..... planning,I even did 2 weeks abs challenge and after a month I have upper abs and my lower belly is flat. Fell very satisfied...
Hello, did u do any diet ?
@@selmarilla5703 no I didn't do any diet
I eat the same food but in small portions
I’m so happy for you!!
Did you have deep hip dips
seeing the views at 23 million makes me feel better cause I know I’m not alone and we are all a part of the ✨hip dip community✨
Hell yeah
YEAH!!! We are beautiful! 💅
Bro..!!!! now it's 35 million ✨✨
Bruh... that's an angel number else i would've liked the comment
I’m doing this workout along with the 2 weeks ab challenge and I really can’t describe the results they’re sooooo great, I have been doing this for 2 weeks
Do you follow a diet with it?
Nope
did your waist get smaller
Do the results really appear within two weeks? Just Did you combine it with other exercises?
me at the beggining of the challenge : okay lets skip the intro and get straight into the workout
me the day after : yes chloe explain this again please go ahead im listening
🤪🤪😰😰🙈🙈😝same here...
ofc!! she can take her time 😳
Yaaa trueee😁😁😂😂😂🤦♀️🤦♀️
Lol yea
Yeah..take all your time Chloe😂
Me:*small room and long legs*
*Does the exercise*
Hits everything around me
same LOL
SAME OMFG LMAOOOO
I feel you i am 176 cm or 5'8 feet tall :') and my room is so small
meeeee
SAME
guys i’m running out of comments to reread
Sort by new then :)
same 😂😂
here read mine
Felt that
Men usually underestimate these exercise, but they are really important also for us.
Me every time a exercise is easy: im probably doing it wrong
I see a lot of comments saying that they are sore like at day 2 or 3 but I'm not sore😭 and I'm at day 6
SweetNation17 same !! how are you with results ? i’m afraid i won’t get mine
Add resistance bands (or ankle weights) if you can find some ! Truly changes everything
SweetNation17 dame , the only day I felt sore was when I exchange the abs video for the standing abs
And they say you should feel the burn for this one