*Another bomb workout for that bootay of yours! For those of you doing the challenge, share your day 1 measurements on this thread and update at the end of the program!* 🍑🍑🍑🍑 Also remember, if you want *RESULTS*, make sure you're eating enough and in surplus!
I started your other program ! I skipped yesterday bc I couldn’t. My moms mom was sick and she wanted to go see her so I had to go stay with my nana. But today I’m getting back on track!🍑💪
Hey everyone, Im in the day 19 of the 35 Booty Program, and IT WORKS, when I started I measured myself and my ass was 96cm now is 98 cm, my belly looks flatter, and I've been eating like normally I didn't do any special diet, I didn't quit junk food, I wasn't sure of making this comment cause I thought that it would be better if I did it till the end of the workouts but I want to cheer you up, keep going 💕
Omg thank u for this. I was looking to see results from anyone that tried this. But r u doing the program or r u doing this same video everyday. Cus idk if I can handle doing 2-4 videos a day 💀💀
my hip dips are something I’m so insecure about, like if I wear skinny jeans, I have to wear a long jacket or something to cover it. glad to see this video, going to try it out very soon!
Sorry to disappoint you, but hip dips aren‘t really something you can get rid of... you cannot change your bone structure or get wider hips. Actually, exercises like abductions can make your hip dips worse...
sezuisa yeah, I already knew that you can’t get rid of hip dips since, like you said, it’s obviously more to do with the bone structure. but, if I can reduce the fat around my hips or grow the muscles, I’m hoping that’ll make a significant improvement, at least.
Light Y I know what you mean, however it‘s a common misconception that training the gluteus medius (by doing abductions) will make hip dips less visible; actually a trained gluteus medius makes them more obvious. Just something to be aware of.
Light Y hi ! We’re on the same boat actually !! however i didn’t know that your hips can’t get bigger because all this while ive been doing an exercise of Gabriella whites and it’s helped me a lot ! my hip dips are gone and im so happy. I’d be happy to share that video of hers with you , if you’re curious cause it was life changing !
For anyone who wants to know if this works: I've been doing this everyday for a week and a half now to get rid of my hip dips. Im seeing results already! I don't have a resistance band but I'm gonna have to get one. edit/update: its been a few months and a lot of people are replying, so heres an update. my hip dips are not entirely gone, but the appearance of them has definitely decreased. my butt has also gotten rounder, so thats a plus. I do this twice a week now and have combined it with weights and other booty/abs workouts. I have not been eating in surplus or anything, but I am vegetarian. Overall, I think doing this workout has definitely helped my hip dips and is worth it.
ikr she's so incredible! im a small Aussie health youtuber and I just uploaded my results from Chloe's Tings 2 week shred workout program, if ur interested it would mean so much if u could check it out! xx
maybe try to incorporate some light arm exercises, it takes time but your arms will eventually become stronger too, you got this 💪🏼 also I’m doing these exercises on my forearms (lower plank position) that way you get a larger range of motion and it works your glutes even more and I think it’s a little bit easier on the arms too
Chole I want to really thank u I had seen major results in ur 2wks abs challenge,11 line abs...for this november I had added ur hips+side booty challenge...I trust ur workout.. Day 1:✔ 3/4th leg circle+kick was quite difficult but I have completed...started without resistance band Day 2 :✔ Day 3:✔ Day 4:✔ Sunday-break Day 5:✔ started with medium resistance band Day 6:✔ 3/4th leg circles was quite difficult with resistance band😑but completed it☺ Day 7:✔ Day 8:✔ Day 9:✔ now I can manage with resistance bands... I can do 10mins workout without any pause in btwn☺ it isn't tougher like before... Day 10:✔ 🔥10days result: I can see slight difference in my hip dips...yes It works☺ SUNDAY - Break Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ Due to exams am doing chole's booty + this curvier hips workout on alternate days Sunday:Rest day🌞 Day 15:✔ Day 16:✔ Last week I had suffered from severe periods pain...so can't able to workout...now back to form☺ Day 17:✔💃 Day 18:✔ Day 19:✔ Day 20:✔ 🔥20days result: Before I had very huge variation from hips to thighs with deeper hip dips...now I can see major difference on my hip dips...still slight hip dip curve is there...but am sure that it works effectively thank u chole😍 Day 21:✔ Day 22:✔ Day 23:✔ Day 24:✔ Day 25:✔ Sunday- Break Day 26:✔ Day 27:✔ Day 28:✔ Day 29:✔ Day 30:✔💃 Day 31:✔ Last week I had Suffered from period cramps..now back to the form🔥 Day 32:✔ Day 33:✔ Day 34:✔ Day 35:✔ Day 36:✔ 🔥2020🔥 January workout plan: I have combined this workout + chole's HOURGLASS WORKOUT⏳ I have decided to make it as 50 DAYS CHALLENGE🚩Friends really thanks for ur likes it motivates me a lot to be consistent💪 Day 37:✔ Day 38:✔ I have changed the booty band from medium resistance to "Heavy bands"⚠Quite difficult but completed☺ Day 39:✔ 🌞Sunday-Rest day Day 40:✔ Day 41:✔ Day 42:✔ Day 43:✔ Day 44:✔ Saturday-I had exam😐 Sunday-Rest Day Day 45:✔ Day 46:✔ Day 47:✔ Last week suffered from period cramps...now back to form💃 Day 48:✔ Day 49:✔ Day 50:✔😍Yes!!! 🚩🔥50 Days result🔥🚩:butt size increased from 94cm to 95.25cm..size increased by 1.25cm😉the major focus of this 10min butt workout is specially for hip dips..before I have great variation from pelvic region to thighs with deep hipdips curve...but really now the hipdips reduced a lot still little variation is there in my hip dips but much better than before...honestly this workout really works...Trust me☺with consistent little baby steps towards ur self body care surely u can do this...Thank u so muh chole😍 am not working so I can't afford gym but I used to follow ur videos really it helps me a lot great transformation on my abs,hip dips...Guys stay strong!!start it slow whatever be consistent you can do it☺ And finally am not going to stop with this am going to continue this workout till I get rid of my hip dips...so am going to add 50 more days to complete it as 100days challenge🔥 Day 51:✔ Day 52:✔ Day 53:✔ Day 54:✔ Day 55:✔ 🌞Sunday-Rest day Day 56:✔ Day 57:✔ Day 58:✔ Day 59:✔ Day 60:✔ Day 61:✔ Sunday-Rest day Day 62:✔ Day 63:✔ Day 64:✔ Day 65:✔ Last week I had severe period cramps finally back to workout💃 Day 66:✔ Day 67:✔ Day 68:✔ Day 69:✔ Day 70:✔ 🔥70 days Honest Results:Great change in my hip dips usually I will combine this workout with chole's HOURGLASS Abs WORKOUT I can see great change in my abs within 1month but doing this butt workout for more than 2 months I can't see effective results on my side butt...but hip dips was reduced anyway I will try it for 30 more days I hope it works for butt also Sunday -Rest day🌞 Day 71:✔ Day 72:✔ Due to my exams I was doing my usual 10min abs workout but I couldn't do this workout for 2days but I will try to finish my challenge Day 73:✔ Day 74:✔ Day 75:✔ Day 76:✔ Day 77:✔ Day 78:✔ Day 79:✔ changed my resistance bands from heavy to ×-heavy resistance band..will update the final outcome in 20days Day 80:✔ Day 81:✔ Day 82:✔ Day 83:✔ Day 84:✔ Day 85:✔ Day 86:✔ Day 87:✔ Day 88:✔ Last week I suffered from period cramps...now back to the form Day 89:✔ Day 90:✔ Day 91:✔ Day 92:✔ Day 93:✔ Day 94:✔ Day 95:✔ Day 96:✔ Day 97:✔ Day 98:✔ Day 99:✔ Day 100:✔😉Yes !! I did it💃 🔥100 days Honest Results🚩: I had started it very slowly with slight moves then chole ting's workout challenge was making me to get stronger day by day with all ur support wich boosts my inner motivation to take it to 100days...I just hate to do butt workout but day by day after seeing results I just can't skip it in my workout session..I had huge hip dips variation but now it greatly transformed to good shape 90% hip dips was recovered but still slight hip dips are there,my butt size increased from 94cm to 96.5cm so 2.5cm increased ☺I can see and feel the difference it got firmer well toned butt..still I have slight hip dips but defnitely not like before am working on it with chole's hourglass calendar programme..staying in hostel is very challengeable to me am not working so I can not afford gym so I need to balance with my hostel food..friends really it works trust me it differs based on our intake and consistency...just go for Isolation exercise with well balanced nutritious food..never give up start it slow try to be consistent surely u will see the results..Thanks a lot chole...am not going to stop with this I will keep on working as of now chole's hourglass calendar schedule is very effective guys try that too...fitness is a lifestyle...Happy workout😀Be consistent👍stay happy☺
That's not the first time I'm doing a hip dip workout, but Chloe's hip dip workout is the only one that made me feel it exactly where my hip dips are. Yes that's comment you've been looking for to see if it works.
Jada Chai There was a difference but I think it was because I lost some of my muffin top. Try doing both muffin top and hip dip exercises and you’ll see a difference :) good luck!
Mo Money it will definitely be different for everyone, but with resistance bands and eating a lot of protein, it took me like a month to see a difference
my sisters used to make fun of me because they said i was flat. i would say something like “my butt itches” and they would say “what butt ? you dont have one”. i started doing this program and i haven’t heard them tell me anything like that in a while 🥴 i find joy in that because i know ive made progress
I’ve done this workout 6 times( 3 days x 2) with a resistance band and leg weights AND THE RESULTS ARE MIND BLOWING. If you eat enough protein and have a somewhat healthy diet while exercising, you’ll definitely see the the changes soon.
I'm on day 15 of the 5 week booty challenge and Y'ALL! The results are already noticeable. My hip dips are gone, much more rounded out. And my booty is much rounder and plumper. Keep at it guys!! Seriously works. And increase the strength of resistance bands too! Sending you booty gain vibes ~*~*~*~*
Today was my last day and this was my last video for the 5week booty! Thank you Chloe it was a fun/ very rough joinery but we made it through! Stay strung ladies you’re almost there ! You juts gotta keep your head up and even on the days you don’t feel like doing it just remember why your started. Since I was doing this program so much. My brother was like “you know you don’t gotta workout every day right” and I was like for progress yes and for Chloe lol. I am still growing and this is just the beginning of my fitness journey . You got this!
I’ve been working out consistently for 4 months and I’ve seen great results. I still have a long way to go, but I’m getting there. At first I expected to get results over night, and I was frustrated because I didn’t see any, and on many days I almost gave up, but I managed to convince myself to keep going; and I couldn’t be happier about that. I guess that what I’m saying is that, y’all shouldn’t expect to see resulta overnight, you have to be patient and just keep moving forward l. Also I wasn’t able to change my diet completely since I’m 15, and I don’t get a say in the grocery shopping list, buttt I have been eating little healthier. Like, instead of eating chips for a snack, I eat carrots, or almonds, or protein bars, and well yeah lol. I hope this advice helps y’all. And remember you are beautiful no matter what and don’t let anyone tell you otherwise. :)
Doing these workouts has helped me become more confident in myself. I don’t hide in my room as much as i used to and i dont feel so shy working in front of people. This is my last workout for day 6 of the 2020 hourglass program and i am feeling every inch of these workouts
Makula Muwanga Can confirm. I have her resistance bands set, and they do have a little embroidered black strip that, indeed, says “Just keep thrusting.” Also, the carrying bag has a cute little illustration of her doing glute bridges! :p
@@virus-oe7ru yes! she has three or four (i lost 'em and cant remember off the top of my head :p) with varying levels of resistance. theyre kinda pricey but i got my on sale. id totally recommend them though!
damn this was a booty killer but does anyone else find booty excercises so much easier than abs or is it just me? update edit: i still find booty excercises somewhat easier, however im starting to enjoy ab workouts more?? i find them more fun and have more of a range of motion, you get stronger overtime y'aaallll can do it
immaturecheese booty is definitely easier than abs I find but it really depends of the mood for the abs 😂 somedays it’s super easy and others it’s super hard
so i know i'm 2 years late haha but i've just finished the 35 days challenge!! thought i would share because there arent a lot of people in these comments talking about having finished :) if anyone is still doing this challenge then im just hoping to encourage you by saying its possible and the results are amazing. i feel so good about myself and ive built a lot of self confidence because of this challenge! you wont regret trying this out i promise :)
i’m honestly so thankful for chloe!! i’m so insecure about my body and i’ve tried so many different workout videos but once i found chloe it just worked :) i do your workouts a lot and i’ll thank you when i feel comfortable with my body tysm
I've tried it and wow my side booty is on fireeee 🔥 Its gonna be my fav side booty workout. My hip dips is my biggest complexion right now. Thank you Chloe for being the part of my 15kg weight loss journey -sending hug
@@glam2022 unfortunately not, over the years I’ve began to love them though despite how much I used to hate them. Self love is the only thing you need to exercise
Just wanted to say thanks to Chloe Ting. I've been at my lowest this year in life and I've started to work out. I have seen slight changes, this is my first challenge. I'm on week 3. I have way more confidence though. And I've been feeling better than I have in 3 years. Thank you for everything!
It take 4 weeks for you to see a difference. 8 weeks for your friends and family to see a difference. 12 weeks for the world to see a difference. ✨Your are beautiful and more that just a number on a piece of fabric✨ P.s. drink green tea 30mins before doing the exercise and drink lots of water
I WAS LOOKING FOR THIS ABOUT 6 HOURS AGO AND I KEPT WISHING PLEASE DO A HIP WORKOUT PLEASE DO A HIP WORKOUT PLEASE DO A HIP WORKOUT AND YOU DID OMAGASH IM SO HAPPPPPYYYYY I LOVE YOU
*quarantined/self-isolated**REDONE* Day 1: I have some back problems so I was careful to not hurt myself and my back, so a little hard to do all of these things. Stopped a lot but did all of them
@@Lana.a_ yeah, things got really bad in my country so I lost my confidence. I'm hiding under my bedsheets with a cold and scared for me and the world around me XD. Didn't think anyone would notice my comment, I should probably try again and maybe film my journey.
I watched one of her videos and started watching and doing her workouts daily almost 3 years ago, I want to work out again and I’m so glad she popped up again for me I saw results before so I know with patience these work
I wanna do this so bad bc this girl at my school called me flat but I’m still too lazy to workout coz I’m so impatient. 1 like = 1 day of doing this workout
It might not work for u if ur "flat"... It works best for people that have fat there...if u don't have much fat, u won't see much results unless u also change ur diet... eat more protein and excersize at the same time to see better results
Elsa Elena Carpio why beg for likes if you’re too “lazy” to workout? Like why do it just because someone said you gave a flat ass? Like just do it for you?
Body transformation will only work when you're doing it for yourself. And try your best to look at it as living healthy, not trying to look a certain way, having stronger glutes will actually help in old age with sciatic and back pain. Beauty comes in all shapes and sizes. Flowers and the stars in the sky can both be beautiful, they are just beautiful in different ways. Keep your head up twisted sister and always remember, YOU ARE DAT BITCH 😝🤟
Im on DAY 6 now of the hourglass program and im already seeing such good results (paired with good nutrition). Im doing this workout for the first time right after 2 other booty workouts. This is gonna burn real good....Lets work for it guys!!!!
Ordered Chloe’s resistance bands today😋 I was planning on it for a while because I wanted to support her for all the awesome programs she works on and puts out for us, so I’m excited for when they arrive! Can’t wait to use them🤩
Wide hips workout (May 22) 🦋✨ Friday: ✅ My booty aches 😩 but I feel so accomplished, and I feel refreshed. Recommend doing it in the morning! (I’m also using resistance bands in medium weight) Saturday: ✅ I’m pretty sore, but I pulled through. Really felt the burn this day 😳
Rubber resistance bands are stupid like that, I suggest cloth resistance bands. Allegedly they don't slip as much and they won't roll and pinch like rubber ones do
honestly i love Chloe. she's the reason why i don't hate working out anymore, i've done a lot of programs before, but hers is the only one i ENJOY, and that means a lot. she's relatable and personable. i've been able to get over the last parts of my eating disorder because of her. I've never felt compelled to comment on RUclips videos, but honestly Chloe makes it so easy to radiate joy! I just finished her 5 week booty challenge and 2 week shred and now onto her 4 week summer shred. I've committed myself to 365 Days of Chloe if anyone wants to join! I have a video up on my channel with results as I go along. Love the community!
Omg!! Chloe I just received your resistance bands in the mail yesterday. I wasn’t even expecting them until Monday. They are better than I could have imagined. I have thick thighs and the bands doesn’t roll like the rubber ones do nor do they dig into my skin. They are super comfortable and soft. I can tell you put your heart and soul into making these bands for us and I appreciate all of your hard work. I’m just getting over the flu so i will start the booty challenge on Monday but what workout do you recommend for me to do to slim up my thighs and hips. I’m a nurse so i really don’t have time to go to the gym. Thank you so much for all that you do
Yay I'm so happy you like them and got them safely. Means a lot to hear this so thank you so much and thanks for the support. For thighs, do check out the thigh program. Note that it's low intensity by design to avoid bulking up the legs from hiit workouts. You can do that program after or before the booty program, but always best to focus on one goal at a time since eating habits will differ. Building requires a surplus while losing weight requires deficit. 😘❤️
If you're someone who's finding these workouts too easy, add resistance bands. I was using resistance bands but I was using the rubber ones and I felt like I wasn't seeing results and that the exercises were too easy but today I got some of those cloth resistance bands similar to the ones chloe has on her website but from amazon (since she's currently sold out) and OMG let me tell you how hard I was finding these exercises now! And i was using the lightest resistance band in the set of 3. I can't wait to see how much more my booty grows now.
i’ve been doing this for like 1-2 weeks, i don’t really remember, and like i can already feel a difference!! i didn’t take measurements but like i would put my hand on my hip dips and feel a huge indent and now it’s like filled out a bit!!!
I absolutely love your workouts, yeah they really work if you put the effort in it. Before I wouldn’t really do them properly and I would give up, but then I said if I want results I have to put all my effort in and do them correctly and I’m seeing results! I’m on day 18 so far wish me luck because usually I’ll give up half way but this time I’m not! I wish u guys luck too
I just want to share that I`m very proud of me, cause I`ve been doing the 2 weeks shreed challenge of 2020,and today is the day 6 and I havent had "real" results, but I feel tired, all my muscles hurt, so I know I`m doing well, and today I could do all the exercises of the 4 routines without long breaks, so I`m proud of me, and I`m also PROUD OF YOU, you`ve got this
Started today! It was very challenging!! I noticed the my core is weak as well.. excited to see results! Shooting for 5 weeks in a row 1. ✔ 2. 🤦♀️ I forgot 3 ✔ (thanks for the thumbs up from someone.. it really held me accountable today) I also walked 3 miles 4. Only finished 1/2.. I had already walked 3 miles 5.✔, plus I walked/ jogged 5 miles
hi I know someone else did this but I’m gonna do this workout everyday as much as i can!! day 1: my hips were burning a lot and I feel very refreshed!!!
Ok it’s been 5 days since I’ve started and I’ve skipped some days but trying to be more consistent. So far I’ve done it 3 times... it’s getting easier and I feel like I’m getting stronger, the burn is hurting less or maybe I’m starting to like it... idk 🤷🏾♀️ keep going my quarantine companions!
It’s been 4 weeks since I’ve started this workout and it’s getting so much easier, gotta order the resistance bands to build more side booty. You can do it guys keep going💯🔥💯🔥💯🔥
I just finish 5 weeks booty challenge yesterday My measurement before Butt- 37inch Waist- 30inch My measurement right now Butt-39inch Waist-28inch I would like to thank chloe for what she have done to me a lot of people have notice that my body is a lot better and looks healthier than my body before. My butt looks rounder and my hips are wider now than my waist I can say im slowly achieving hourglass ⏳ body ❤️ thank you chloe
@@caitlin8007 uhm I really don’t know because I really have thicc thighs and legs but maybe your legs will get bigger depends on what you eat. And if you really are working out its normal that your legs will get lil bit bigger because you are building muscle.
3:11 okay, thank you Chloe, I am a beginner, and I do feel a lot of burn on the other side during most exercises. I was getting upset because thought I was doing all of it wrong, but now I know it’s okay and I finally feel motivated again. 🥳🥳🥳
Hey, take a chance and do the work outs at the park in the grass if it's warm enough! You may even work up some warmth and inspire some people walking by to get on their own game 😂 best of luck to you in your journey through health girl!
A couple days ago I did one of those band workouts, the 10-minute one, and it did feel burning, but I was able to complete it. Little did I know, next three days my legs up to my hips were feeling like they were filled with cement 😅 I havent got so sore muscles in a long time. However, I was happy to return to your workouts today! I love the variety of these exercises. The hand and knees position is absolutley the best. All of those exercises feel weirdly good in a way ;)
I'm on day 21 and I have been seeing a significant difference. My butt is perky and I can see my two pack again. Plus, I gained 8lbs of muscle because of this and it feels awesome!
Ok so I started my working out journey in 2020 thanks to Chloe during the pandemic and havent stopped since then. I just stopped doing these videos and in 2021 started with weights lifting. In 2022 I changed to yoga and calisthenics and now in August 2023 I keep doing that. Is my first time doing this Chloe workout again since the pandemic and GODD IS HARD! I know it will give you results. Thanks to Chloe for keeping me strong and disciplined.
ikrrr so good! im a small Aussie health youtuber and I just uploaded my results from Chloe's Tings 2 week shred workout program, if ur interested it would mean so much if u could check it out! xx
YESSS I JUST FINISHED HER BOOTY CHALLENGE YAYYY guys it's so worth it !!!! I feel amazing and I had great results! plus, my family tells me I look so much more fit (,: do it! you won't regret it !
After completing the 35 day workout challenge, my booty grew 2 inches. Before I started, I had horrible hip dips and now my hip dips aren't as bad. I have been doing this for 40 days now hoping my hip dips will minimize even more. I will update you guys soon. I have also noticed that my booty has gotten rounder and puffy too! so thats a plus! Thanks Chloe Ting!! Yall got this!!!!! Here are my hip measurements: 35 inches- Feb 15, 2020 (before chloe ting) 37 inches - March 15, 2020 38 inches - April 15, 2020 I started getting lazy and did it every other day and my glutes definitely got smaller! i recommend doing this everyday for better results.
caitlynn durbin vlogs sorry for the late reply but it’s more of the gluteus Maximus and medius that’s more plump. So yes I feel that my whole booty got bigger but I still have some hip dips.
Day one:✔️ Day two:✔️ it’s easy actually Day three :✔️ Day four:skip Day five:✔️ Day 6:✔️ 7:skip 8:✔️ 9: 10: 11: 12: 13: 14:guys I forgot to update but it works!!!
I just finished the 35 Days Challange. I am a 27 year old dude and before quaratine i used to workout in the gym a lot. A friend recommend this program to me and at first i took it lightly and boy oh boy was i wrong. Thir workout is amazing. It helped me grow muscles at places i didnt even know existed. 10/10 would do again. Good work on all the people who finished before me and keep pushing to all the people still on it. P.S Side-Plank Leg raises are close to impossible (for me) and i am a leg circle MASTER.
This is my first workout of hip dip so thnks for teaching us and i hav subscribed u chloe ting for 2 week ima workout till my birthday it on march 13 ❤️✨
I'm so insecure about my hip dips and this workout made me feel stronger! Been doing your videos for a few weeks now because of quarantine and I can see a difference. Thank you for making these!
To anyone looking to get a set of fabric resistance bands; I would 100% recommend Chloe's! I bought a set and they are really great, very comfortable and don't roll at all. Plus they come with a cute little bag to keep them in 🥰 thanks Chloe!
*Another bomb workout for that bootay of yours! For those of you doing the challenge, share your day 1 measurements on this thread and update at the end of the program!* 🍑🍑🍑🍑 Also remember, if you want *RESULTS*, make sure you're eating enough and in surplus!
🍑 ❤️
Love yaa😍
How many sets to do
I started your other program ! I skipped yesterday bc I couldn’t. My moms mom was sick and she wanted to go see her so I had to go stay with my nana. But today I’m getting back on track!🍑💪
@@amritaseepersad5201 follow the schedule at chloeting.com/program
Can't thank you enough for giving us these amazing workouts for FREE !!
Armyyyy?
Not free RUclips is paying her for showing ous her videos 😁
rosario Hernandez okay but you know what they meant when they said free
rosario Hernandez for us it’s free
Armmyy💜💜💜💜
Hey everyone, Im in the day 19 of the 35 Booty Program, and IT WORKS, when I started I measured myself and my ass was 96cm now is 98 cm, my belly looks flatter, and I've been eating like normally I didn't do any special diet, I didn't quit junk food, I wasn't sure of making this comment cause I thought that it would be better if I did it till the end of the workouts but I want to cheer you up, keep going 💕
Denhi Ixhi thank you sooo much❤️
Thank you for this like rlly thank you
bruh i’m on day 3 how are you doing thisssss
this comment makes me feel so much more optimistic about this 💕 thank you
Omg thank u for this. I was looking to see results from anyone that tried this. But r u doing the program or r u doing this same video everyday. Cus idk if I can handle doing 2-4 videos a day 💀💀
my hip dips are something I’m so insecure about, like if I wear skinny jeans, I have to wear a long jacket or something to cover it. glad to see this video, going to try it out very soon!
Sorry to disappoint you, but hip dips aren‘t really something you can get rid of... you cannot change your bone structure or get wider hips. Actually, exercises like abductions can make your hip dips worse...
sezuisa yeah, I already knew that you can’t get rid of hip dips since, like you said, it’s obviously more to do with the bone structure. but, if I can reduce the fat around my hips or grow the muscles, I’m hoping that’ll make a significant improvement, at least.
Light Y I know what you mean, however it‘s a common misconception that training the gluteus medius (by doing abductions) will make hip dips less visible; actually a trained gluteus medius makes them more obvious. Just something to be aware of.
sezuisa oh damn, thanks for letting me know! is there any alternative? :/
Light Y hi ! We’re on the same boat actually !! however i didn’t know that your hips can’t get bigger because all this while ive been doing an exercise of Gabriella whites and it’s helped me a lot ! my hip dips are gone and im so happy.
I’d be happy to share that video of hers with you , if you’re curious cause it was life changing !
reading the comments makes this moment so much better and funnier after the frustration, we get each other’s back guys
i totally agree
Hapening now :c
For anyone who wants to know if this works: I've been doing this everyday for a week and a half now to get rid of my hip dips. Im seeing results already! I don't have a resistance band but I'm gonna have to get one.
edit/update: its been a few months and a lot of people are replying, so heres an update.
my hip dips are not entirely gone, but the appearance of them has definitely decreased. my butt has also gotten rounder, so thats a plus. I do this twice a week now and have combined it with weights and other booty/abs workouts. I have not been eating in surplus or anything, but I am vegetarian. Overall, I think doing this workout has definitely helped my hip dips and is worth it.
Does this give you thigh muscles?
Mema's Vlog i personally haven’t gained any thigh muscle
Okay thank you! I'll try this.
Have you only been doing this one or multiple?
Any more updates?
The effort that she makes through her workout vids to help and motivatee us into working out to be fit ughh kudos to her🥺❤️
you're welcome!
Chloe Ting lovee you sm!
ikr she's so incredible! im a small Aussie health youtuber and I just uploaded my results from Chloe's Tings 2 week shred workout program, if ur interested it would mean so much if u could check it out! xx
@@ChloeTing I want to learn skwat I tried every video and doesn't work the part when u move ur booty
legs: You can do this
Abs: You can do this
The rest of my lower body: You can do this
Arms and Wrists: You cant do this trust me :(
This is me every workout. My arms are so weak fml
@@sashamahadeo4120 omg same i stopped working out and i need to start again
maybe try to incorporate some light arm exercises, it takes time but your arms will eventually become stronger too, you got this 💪🏼 also I’m doing these exercises on my forearms (lower plank position) that way you get a larger range of motion and it works your glutes even more and I think it’s a little bit easier on the arms too
@@lottatzz3942 thank you sm
This is so me. Every part of me is happy to workout besides my incredibly weak arms.
on day 22 - i feel stronger, and my booty is noticeably perkier. about to cancel my gym membership and follow chloe for the rest of my life.
did u do it everyday?
@@maleaivemaledive473 almost everyday, in her program she has a few rest days
@@harinitalluri4263 which program plz
@@khdawj2768 go to her website in her description she has a lot of free progams
NEVER had a gym membership and I have seen my body change drastically. However, I've done a few other fitness RUclipsr but... cancel that membership!
me at 3 am on the floor doing this expecting i'll glow up overnight
Kate Youngquist Felt this ahhahaggazafar
Kate Youngquist MEEE😭
Me trying to get in shape last minute before going to the strip club with my bf
Me right now 😂
Most relatable comment ever
Chole I want to really thank u I had seen major results in ur 2wks abs challenge,11 line abs...for this november I had added ur hips+side booty challenge...I trust ur workout..
Day 1:✔ 3/4th leg circle+kick was quite difficult but I have completed...started without resistance band
Day 2 :✔
Day 3:✔
Day 4:✔
Sunday-break
Day 5:✔ started with medium resistance band
Day 6:✔ 3/4th leg circles was quite difficult with resistance band😑but completed it☺
Day 7:✔
Day 8:✔
Day 9:✔ now I can manage with resistance bands... I can do 10mins workout without any pause in btwn☺ it isn't tougher like before...
Day 10:✔
🔥10days result: I can see slight difference in my hip dips...yes It works☺
SUNDAY - Break
Day 11:✔
Day 12:✔
Day 13:✔
Day 14:✔
Due to exams am doing chole's booty + this curvier hips workout on alternate days
Sunday:Rest day🌞
Day 15:✔
Day 16:✔
Last week I had suffered from severe periods pain...so can't able to workout...now back to form☺
Day 17:✔💃
Day 18:✔
Day 19:✔
Day 20:✔
🔥20days result: Before I had very huge variation from hips to thighs with deeper hip dips...now I can see major difference on my hip dips...still slight hip dip curve is there...but am sure that it works effectively thank u chole😍
Day 21:✔
Day 22:✔
Day 23:✔
Day 24:✔
Day 25:✔
Sunday- Break
Day 26:✔
Day 27:✔
Day 28:✔
Day 29:✔
Day 30:✔💃
Day 31:✔
Last week I had Suffered from period cramps..now back to the form🔥
Day 32:✔
Day 33:✔
Day 34:✔
Day 35:✔
Day 36:✔
🔥2020🔥 January workout plan: I have combined this workout + chole's HOURGLASS WORKOUT⏳
I have decided to make it as 50 DAYS CHALLENGE🚩Friends really thanks for ur likes it motivates me a lot to be consistent💪
Day 37:✔
Day 38:✔ I have changed the booty band from medium resistance to "Heavy bands"⚠Quite difficult but completed☺
Day 39:✔
🌞Sunday-Rest day
Day 40:✔
Day 41:✔
Day 42:✔
Day 43:✔
Day 44:✔
Saturday-I had exam😐
Sunday-Rest Day
Day 45:✔
Day 46:✔
Day 47:✔
Last week suffered from period cramps...now back to form💃
Day 48:✔
Day 49:✔
Day 50:✔😍Yes!!!
🚩🔥50 Days result🔥🚩:butt size increased from 94cm to 95.25cm..size increased by 1.25cm😉the major focus of this 10min butt workout is specially for hip dips..before I have great variation from pelvic region to thighs with deep hipdips curve...but really now the hipdips reduced a lot still little variation is there in my hip dips but much better than before...honestly this workout really works...Trust me☺with consistent little baby steps towards ur self body care surely u can do this...Thank u so muh chole😍 am not working so I can't afford gym but I used to follow ur videos really it helps me a lot great transformation on my abs,hip dips...Guys stay strong!!start it slow whatever be consistent you can do it☺
And finally am not going to stop with this am going to continue this workout till I get rid of my hip dips...so am going to add 50 more days to complete it as 100days challenge🔥
Day 51:✔
Day 52:✔
Day 53:✔
Day 54:✔
Day 55:✔
🌞Sunday-Rest day
Day 56:✔
Day 57:✔
Day 58:✔
Day 59:✔
Day 60:✔
Day 61:✔
Sunday-Rest day
Day 62:✔
Day 63:✔
Day 64:✔
Day 65:✔
Last week I had severe period cramps finally back to workout💃
Day 66:✔
Day 67:✔
Day 68:✔
Day 69:✔
Day 70:✔
🔥70 days Honest Results:Great change in my hip dips usually I will combine this workout with chole's HOURGLASS Abs WORKOUT I can see great change in my abs within 1month but doing this butt workout for more than 2 months I can't see effective results on my side butt...but hip dips was reduced anyway I will try it for 30 more days I hope it works for butt also
Sunday -Rest day🌞
Day 71:✔
Day 72:✔
Due to my exams I was doing my usual 10min abs workout but I couldn't do this workout for 2days but I will try to finish my challenge
Day 73:✔
Day 74:✔
Day 75:✔
Day 76:✔
Day 77:✔
Day 78:✔
Day 79:✔ changed my resistance bands from heavy to ×-heavy resistance band..will update the final outcome in 20days
Day 80:✔
Day 81:✔
Day 82:✔
Day 83:✔
Day 84:✔
Day 85:✔
Day 86:✔
Day 87:✔
Day 88:✔
Last week I suffered from period cramps...now back to the form
Day 89:✔
Day 90:✔
Day 91:✔
Day 92:✔
Day 93:✔
Day 94:✔
Day 95:✔
Day 96:✔
Day 97:✔
Day 98:✔
Day 99:✔
Day 100:✔😉Yes !! I did it💃
🔥100 days Honest Results🚩:
I had started it very slowly with slight moves then chole ting's workout challenge was making me to get stronger day by day with all ur support wich boosts my inner motivation to take it to 100days...I just hate to do butt workout but day by day after seeing results I just can't skip it in my workout session..I had huge hip dips variation but now it greatly transformed to good shape 90% hip dips was recovered but still slight hip dips are there,my butt size increased from 94cm to 96.5cm so 2.5cm increased ☺I can see and feel the difference it got firmer well toned butt..still I have slight hip dips but defnitely not like before am working on it with chole's hourglass calendar programme..staying in hostel is very challengeable to me am not working so I can not afford gym so I need to balance with my hostel food..friends really it works trust me it differs based on our intake and consistency...just go for Isolation exercise with well balanced nutritious food..never give up start it slow try to be consistent surely u will see the results..Thanks a lot chole...am not going to stop with this I will keep on working as of now chole's hourglass calendar schedule is very effective guys try that too...fitness is a lifestyle...Happy workout😀Be consistent👍stay happy☺
so proud of u for sticking to it !!!! ☺
@@alinearellano3008 thank u☺
Priya Elaine VK any results
@@alexisa6036 yeah ☺if we keep on doing it consistently we can see results...seeing good transformation on hip dips with that well rounded form
OMG GREAT JOB!
That's not the first time I'm doing a hip dip workout, but Chloe's hip dip workout is the only one that made me feel it exactly where my hip dips are. Yes that's comment you've been looking for to see if it works.
But was there a visible difference after? 🥺
Jada Chai There was a difference but I think it was because I lost some of my muffin top. Try doing both muffin top and hip dip exercises and you’ll see a difference :) good luck!
dose it make them go away tho?
Alexa they are natural, you can’t get rid of them completely but u can make them less visible with this workout
Mo Money it will definitely be different for everyone, but with resistance bands and eating a lot of protein, it took me like a month to see a difference
my sisters used to make fun of me because they said i was flat. i would say something like “my butt itches” and they would say “what butt ? you dont have one”. i started doing this program and i haven’t heard them tell me anything like that in a while 🥴 i find joy in that because i know ive made progress
QUEEN
beat em with your ✨thicc✨ booty ma'am
GO GIRL ✨❤️
QUEEN YOU TELL EM
i paused the video so you could rest, queen
you copied the comment off that gabi whited video
@@scarlett-tv2re i saw it on diane ruiz's vid and thought it was funny so yeah i wrote the same thing
elfff ah yes, we stan copying other people to try and get likes
scarlett it’s not really a crime
scarlett girl shut up
MY HIPS JUST POP AND CRACK DURING ALL OF THESE LMAO i really do be a 17 year old girl with 60 year old hips
IVE NEVER RELATED TO A COMMENT MORE BUT IM 15
SAME BUT IM 16
Same but I’m in the military ahaha
Same hun 😂😂
AHAHAH SAME
we are coming for you Kylie Jenner
Kylie is shaking😂
viel drisella omg yes
allah güzellik algısının belasını versin
edanur avcı yayy evet
KYLIE WHO 😂
I’ve done this workout 6 times( 3 days x 2) with a resistance band and leg weights AND THE RESULTS ARE MIND BLOWING. If you eat enough protein and have a somewhat healthy diet while exercising, you’ll definitely see the the changes soon.
Did it work as a wider
How many months have changes?
how soon
I'm on day 15 of the 5 week booty challenge and Y'ALL! The results are already noticeable. My hip dips are gone, much more rounded out. And my booty is much rounder and plumper. Keep at it guys!! Seriously works. And increase the strength of resistance bands too! Sending you booty gain vibes ~*~*~*~*
i only just started. this is my 5th day. with your results are you on a diet as well?
Are you doing just this workout?and where can i find excercices for 5 week booty challenge?
@@gajicivona6763 yeah i am. just search up "chole tings 5 week booty challenge"
Gajic Ivona it’s in her website
hi, one question, you get thinner legs/thighs with this workout? i don't want to reduce them ):
where my hip dip girlies at? 🙋♀️
Jordan Jay 🙋🏼♀️
its not fair all i want is ROUND HIPSSSS
I’m a 14 year old girl with 70 year old knees
I'm at week 4 and my hip dip are still here !
Here😭😭
Today was my last day and this was my last video for the 5week booty! Thank you Chloe it was a fun/ very rough joinery but we made it through! Stay strung ladies you’re almost there ! You juts gotta keep your head up and even on the days you don’t feel like doing it just remember why your started. Since I was doing this program so much. My brother was like “you know you don’t gotta workout every day right” and I was like for progress yes and for Chloe lol. I am still growing and this is just the beginning of my fitness journey . You got this!
I’ve been working out consistently for 4 months and I’ve seen great results. I still have a long way to go, but I’m getting there. At first I expected to get results over night, and I was frustrated because I didn’t see any, and on many days I almost gave up, but I managed to convince myself to keep going; and I couldn’t be happier about that. I guess that what I’m saying is that, y’all shouldn’t expect to see resulta overnight, you have to be patient and just keep moving forward l. Also I wasn’t able to change my diet completely since I’m 15, and I don’t get a say in the grocery shopping list, buttt I have been eating little healthier. Like, instead of eating chips for a snack, I eat carrots, or almonds, or protein bars, and well yeah lol. I hope this advice helps y’all. And remember you are beautiful no matter what and don’t let anyone tell you otherwise. :)
good job!! I didn't see results till a couple months in so I totally get what you're saying. Good luck!
Thank you so much for your motivation 💛 I haven't seen great results in months but I keep going 🙏🏻
@@Nanda-pw1py try adding more resistance/weight to see results faster :)
@@meredithg7230 thankd for the advise ;)
so happy for you
please tell me didi you see results in your hip dips your booty or both ?
one of the worst things to hear: “up next is leg circles” vs. one of the best things to hear: “now we’re moving on to glute bridge with abduction”
soybanana lmaoo same
soybanana for me is opposite lol
For sure😂😂😂😂
@@heyyy7089 i appreciate the leg circles more than the glute bridge abductions too LOL
Omg opposite for me😂
How she does her little energetic dance after is beyond me.
I used to have hip dips and like I’ve been doing these and they literally just yeeted out and I got hips, thanks queen 😩🙏🏼
How long did it take for you to see results and how often did you do the work out?
Parys West for me it took like a month, I worked out every day and took rest days which the workouts don’t usually give
weird question but did like jeans and pants still fit the same? i’m nervous that i’ll have to get new ones if my hips get more curved
@@oceania8860 Did you only use this video?
@@rosiem7640 nope, I was following the whole plan
who is else is here doing this while off from school bc of the coronavirus??
Meeee😂
daniela klein me
Me lol
meeee
Who isn’t. If u want, I can add you to a workout group chat 😂 my insta is justonegirl321. It’s just a group of girls who are doing chloe ting workouts
Doing these workouts has helped me become more confident in myself. I don’t hide in my room as much as i used to and i dont feel so shy working in front of people. This is my last workout for day 6 of the 2020 hourglass program and i am feeling every inch of these workouts
hollywood chelsss i’m sooo happy for u💞
You scrolling in the comments to see if this works ;) I liked to tell you it does dear!! Might call in thick tomorrow 😂♥️
Jojo Dodi uhhh it’s been a month... so does it?
Brilliant, lol!
CALL IN THICK TOMORROW I LOVE IT OMG HAHAHA
How do u know if it works or not! Did you tried it??!!😶🤔
Yea it definitely works
The comments are the only thing keeping me going at this point
Literally
All of these exercises are so great but my poor noodle wrists were dying at the end
FELT also I love your pfp 😌🐀
lol me af
@@zeldaglow Lmaooo thank u :)
I FELT this comment
Yess mine too i littarly can't twist them after. Do you know something against it?
I just cut off the band from my old leggings to use as a resistance band
It s not a bad idea at all. I am gonna do that too, thank you for coming with such an unexpected improvisation:))
Wow what an idea thank u so much
I have no old leggins but I will cut the band from my husbands underwear :D :D
You can also use stockings tied together in a circle
We love a diy queen
Me:farts during glute bridges
Also me: EXTRA BOOST
💀💀😂
OMG SAME HAHAHA
bruh 😂😭💀
I HATE YALL LMAOOOO
IM DYYYIN-
Im on my 3rd day doing this. Easy version, than the other sets of exercises😄 and i can feel it burns around my belly.💪
Chloe should have merch that says “just keep thrusting” 😫
I'm pretty sure it's on her resistance bands lol
Makula Muwanga Can confirm. I have her resistance bands set, and they do have a little embroidered black strip that, indeed, says “Just keep thrusting.” Also, the carrying bag has a cute little illustration of her doing glute bridges! :p
Oh shit-😻
@@dreamsmasher5054 is the set good?
@@virus-oe7ru yes! she has three or four (i lost 'em and cant remember off the top of my head :p) with varying levels of resistance. theyre kinda pricey but i got my on sale. id totally recommend them though!
Who else is hidding in their room and doing the workout?🤦♀️
Guilty
me 24/7
Me🙄
🙆♀️🙋♀️🙋♀️🙋♀️
Me also
damn this was a booty killer but does anyone else find booty excercises so much easier than abs or is it just me?
update edit: i still find booty excercises somewhat easier, however im starting to enjoy ab workouts more?? i find them more fun and have more of a range of motion, you get stronger overtime y'aaallll can do it
I’m so glad I’m not the only one who thinks this
Definitely me too
i hate glutes exercises, i'm an abs person
For real but my arms are litteraly dying rn
immaturecheese booty is definitely easier than abs I find but it really depends of the mood for the abs 😂 somedays it’s super easy and others it’s super hard
This made me feel the burn in muscles I didn’t even know existed
Same😂
so i know i'm 2 years late haha but i've just finished the 35 days challenge!! thought i would share because there arent a lot of people in these comments talking about having finished :) if anyone is still doing this challenge then im just hoping to encourage you by saying its possible and the results are amazing. i feel so good about myself and ive built a lot of self confidence because of this challenge! you wont regret trying this out i promise :)
Does this challenge help with your belly/waist? I’m on day 13 and I’ve only seen results on my butt 😅
The booty or summer shred challenge?
i’m honestly so thankful for chloe!! i’m so insecure about my body and i’ve tried so many different workout videos but once i found chloe it just worked :) i do your workouts a lot and i’ll thank you when i feel comfortable with my body tysm
I'm so happy Chloe ting exists on RUclips
I've tried it and wow my side booty is on fireeee 🔥 Its gonna be my fav side booty workout. My hip dips is my biggest complexion right now. Thank you Chloe for being the part of my 15kg weight loss journey -sending hug
I just finished the 35-day booty challenge and I'm really happy with my results!! You can do it everyone!!
have you seen difference? I am on day 3 and I am worried if it works
This was the first workout that I’ve FULLY completed and I am SO proud of myself 😭
good job
yeeees you should be, congratsss
@@glam2022 unfortunately not, over the years I’ve began to love them though despite how much I used to hate them. Self love is the only thing you need to exercise
Does anyone else read the comments down here to distract themselves from the pain?
doing that at the moment
Yes hahaha omg
...aaaaand u just reminded me what I’m doing.
meeeee i was just doing that
Of course
We go back to school lookin' like, either a potato or kim kardashian
I don't wanna be a potato no more😭
hell yea
haha it really is going to be that extreme
im finna be on zoom looking like a whope snackkkkk
Potato 🙋♀️ School starts next week and guess who is trying to work out this week...
Just wanted to say thanks to Chloe Ting. I've been at my lowest this year in life and I've started to work out. I have seen slight changes, this is my first challenge. I'm on week 3. I have way more confidence though. And I've been feeling better than I have in 3 years. Thank you for everything!
im proud of you!💗
@@dumbyoshi1519 Thank you😊
0:50 Side Clam
2:19 Rest
2:29 Fire Hydrant
3:59 Rest
4:09 ¾ Leg Circle Extention
5:39 Rainbow
7:19 Rest
7:29 Glute Abduction
8:09 Rest
8:14 Frog Pump
8:54 Rest
9:04 Leg Circles
10:29 Rest
10:34 Glute Tap
¯\_(ツ)_/¯
Thank u so much i've been searching for this so hard!°
Thank you so much!!
I’m just gonna tap the rest for the whole 11 minutes
Thank youuu
May god bless you with a nice body
Tq so much dear
I WAS JUST LOOKING FOR THIS TYPE OF WORKOUT THANK YOU ❣
nebitna osobica ME TOOOO
bukvalno najbolja likusa
@@minaratkovic.3329 ohoo evo nas Srbaa😂
@@jovanapopovic4019 mora da se vezba , ja sam daskara HAHAHAHA
nebitna osobica SAMEE
She is my confidence boosting fairy. She is ADORABLE and makes us all feel a lot better!
IM TRYING IT
day 1: ✅
2: ✅
3: ✅
4: ✅
5: ✅
6: ✅
7: ✅(i see improvement)
8: ✅
9: ❌(got lazy)
10:✅
11: ✅
12:❌
13:✅
14:✅
15:✅ (i rlly see improvement now!!)
16:✅
17: ✅
18:✅
It take 4 weeks for you to see a difference.
8 weeks for your friends and family to see a difference.
12 weeks for the world to see a difference.
✨Your are beautiful and more that just a number on a piece of fabric✨
P.s. drink green tea 30mins before doing the exercise and drink lots of water
THANK YOU
why green tea ?
What does the green tea do?
Kika Anschelina it helps boost your metabolism so it makes you lose weight faster
Cristal Zenon it helps boost your metabolism so it makes you lose weight faster
I WAS LOOKING FOR THIS ABOUT 6 HOURS AGO AND I KEPT WISHING
PLEASE DO A HIP WORKOUT
PLEASE DO A HIP WORKOUT
PLEASE DO A HIP WORKOUT
AND YOU DID OMAGASH
IM SO HAPPPPPYYYYY
I LOVE YOU
*quarantined/self-isolated**REDONE*
Day 1:
I have some back problems so I was careful to not hurt myself and my back, so a little hard to do all of these things. Stopped a lot but did all of them
update?
Iolanda Hope so u did 1 day and gave up, okey
@@Lana.a_ yeah, things got really bad in my country so I lost my confidence. I'm hiding under my bedsheets with a cold and scared for me and the world around me XD. Didn't think anyone would notice my comment, I should probably try again and maybe film my journey.
@@iolandahope9766 hahahah u got over 100 likes. I understand though, take your time :)
@@Lana.a_ I restarted!
Girls this workout changed my butt in 1 week, this toned and lift my butt I totally recommend this!💪✨
I watched one of her videos and started watching and doing her workouts daily almost 3 years ago, I want to work out again and I’m so glad she popped up again for me
I saw results before so I know with patience these work
I wanna do this so bad bc this girl at my school called me flat but I’m still too lazy to workout coz I’m so impatient. 1 like = 1 day of doing this workout
Elsa Elena Carpio lets do this together n motivate eachother
It might not work for u if ur "flat"...
It works best for people that have fat there...if u don't have much fat, u won't see much results unless u also change ur diet...
eat more protein and excersize at the same time to see better results
Elsa Elena Carpio why beg for likes if you’re too “lazy” to workout? Like why do it just because someone said you gave a flat ass? Like just do it for you?
Body transformation will only work when you're doing it for yourself. And try your best to look at it as living healthy, not trying to look a certain way, having stronger glutes will actually help in old age with sciatic and back pain. Beauty comes in all shapes and sizes. Flowers and the stars in the sky can both be beautiful, they are just beautiful in different ways. Keep your head up twisted sister and always remember, YOU ARE DAT BITCH 😝🤟
Pru leonovicz damn I’m gonna take that advice you gave her
Im on DAY 6 now of the hourglass program and im already seeing such good results (paired with good nutrition). Im doing this workout for the first time right after 2 other booty workouts. This is gonna burn real good....Lets work for it guys!!!!
Ordered Chloe’s resistance bands today😋 I was planning on it for a while because I wanted to support her for all the awesome programs she works on and puts out for us, so I’m excited for when they arrive! Can’t wait to use them🤩
I've been doing this for a 2 weeks now and i see good result. I do this 2 sets cuz its kinda easy.
do you do the programe or jist this video everyday ?
@@thesweetkoala5538 Not entirely the whole program just this and the 2 weeks abs challenge.
Wide hips workout (May 22) 🦋✨
Friday: ✅ My booty aches 😩 but I feel so accomplished, and I feel refreshed. Recommend doing it in the morning! (I’m also using resistance bands in medium weight)
Saturday: ✅ I’m pretty sore, but I pulled through. Really felt the burn this day 😳
How did it go??
I don't skip ads on Chloe's videos cause she deserves that money
She's a kind soul, noone can hate her ❤️
who else is taking tons of breaks not because the workout is too hard but because they have shitty resistance bands that won't stay in place?
Oh my yessss the damn resistance band I have won’t stay in place!
Rubber resistance bands are stupid like that, I suggest cloth resistance bands. Allegedly they don't slip as much and they won't roll and pinch like rubber ones do
i was hoping for a comment like that. Hating my band at the mo.
yaa its so annoying tho
My medium resistance band literally snapped in half during a workout...sigh
honestly i love Chloe. she's the reason why i don't hate working out anymore, i've done a lot of programs before, but hers is the only one i ENJOY, and that means a lot. she's relatable and personable. i've been able to get over the last parts of my eating disorder because of her. I've never felt compelled to comment on RUclips videos, but honestly Chloe makes it so easy to radiate joy! I just finished her 5 week booty challenge and 2 week shred and now onto her 4 week summer shred. I've committed myself to 365 Days of Chloe if anyone wants to join! I have a video up on my channel with results as I go along. Love the community!
Omg!! Chloe I just received your resistance bands in the mail yesterday. I wasn’t even expecting them until Monday. They are better than I could have imagined. I have thick thighs and the bands doesn’t roll like the rubber ones do nor do they dig into my skin. They are super comfortable and soft. I can tell you put your heart and soul into making these bands for us and I appreciate all of your hard work. I’m just getting over the flu so i will start the booty challenge on Monday but what workout do you recommend for me to do to slim up my thighs and hips. I’m a nurse so i really don’t have time to go to the gym. Thank you so much for all that you do
Yay I'm so happy you like them and got them safely. Means a lot to hear this so thank you so much and thanks for the support. For thighs, do check out the thigh program. Note that it's low intensity by design to avoid bulking up the legs from hiit workouts. You can do that program after or before the booty program, but always best to focus on one goal at a time since eating habits will differ. Building requires a surplus while losing weight requires deficit. 😘❤️
Thank you for your service ❤️
doing this even tho i’m a guy eowww i want hips
pewioddd 💅🏼
gotta do whatchu gotta do
PERIOD do what you gots to do luv
stan
We stan
If you're someone who's finding these workouts too easy, add resistance bands. I was using resistance bands but I was using the rubber ones and I felt like I wasn't seeing results and that the exercises were too easy but today I got some of those cloth resistance bands similar to the ones chloe has on her website but from amazon (since she's currently sold out) and OMG let me tell you how hard I was finding these exercises now! And i was using the lightest resistance band in the set of 3. I can't wait to see how much more my booty grows now.
Can u share the link of the resistance bands
"I hope your body enjoyed that!"
My body: 🐄💦
My body: 🤭🤭🤮🤬😠🤡👹🤠💩🙈
@Your Ashlian : That’s too much!!!!
Well, the day after, though.....
My body 🦴💢💢
LLOOOOOOOL
i’ve been doing this for like 1-2 weeks, i don’t really remember, and like i can already feel a difference!! i didn’t take measurements but like i would put my hand on my hip dips and feel a huge indent and now it’s like filled out a bit!!!
Andreaaa CD did you do it with the band? Happy for you xx
Ive been doing this for a month now and im telling u, DO THIS NOW!!!!!
additional: I do 70 squats after doing this.
The program or The video only
@@amalieolsen3476 I don't do the program but im doing some of her workout like abs workout.
@@rish587 how many times per week u are doing it ?
@@rabiayassine2733 5× a week
@@rish587 are your hip dips gone????
I am on 6day of 2weeks 2020 and this day is my favorite day for now, I feel so good, gj for everyone do this challenge, ily chloe
I absolutely love your workouts, yeah they really work if you put the effort in it. Before I wouldn’t really do them properly and I would give up, but then I said if I want results I have to put all my effort in and do them correctly and I’m seeing results! I’m on day 18 so far wish me luck because usually I’ll give up half way but this time I’m not! I wish u guys luck too
people in the comment section :
What s the point of telling us how many days you exersised if you don t tell us about the result ?
Life is beautiful true but a lot of people comment just for themselves; it’s kinda to remind themselves what day they’re at
And too you’re not supposed to work the gluteus minimus and medius everyday cause it’ll make them hip dips appear more.
@@ava1397 what's the point of this video if youre just gonna look in the comments and not try it to see the results
gwiyeo noona I meant that the person doing the program would comment to keep track of the day they're on.
@@jesslabrunette any source to back up what you said?
Almost cried doing this today but I finished. I think it fired off some stored emotions in my muscles. So grateful 🙏
they do say emotions are stored in the hips!!
I just want to share that I`m very proud of me, cause I`ve been doing the 2 weeks shreed challenge of 2020,and today is the day 6 and I havent had "real" results, but I feel tired, all my muscles hurt, so I know I`m doing well, and today I could do all the exercises of the 4 routines without long breaks, so I`m proud of me, and I`m also PROUD OF YOU, you`ve got this
Started today! It was very challenging!! I noticed the my core is weak as well.. excited to see results! Shooting for 5 weeks in a row
1. ✔
2. 🤦♀️ I forgot
3 ✔ (thanks for the thumbs up from someone.. it really held me accountable today) I also walked 3 miles
4. Only finished 1/2.. I had already walked 3 miles
5.✔, plus I walked/ jogged 5 miles
Keep going, consistency is key!
hi I know someone else did this but I’m gonna do this workout everyday as much as i can!!
day 1: my hips were burning a lot and I feel very refreshed!!!
Starting my hip dip journey will come back with feedback every week. Let’s go!
Ok it’s been 5 days since I’ve started and I’ve skipped some days but trying to be more consistent. So far I’ve done it 3 times... it’s getting easier and I feel like I’m getting stronger, the burn is hurting less or maybe I’m starting to like it... idk 🤷🏾♀️ keep going my quarantine companions!
Azza Mariam any results?
aditi d yes!!! I’m still doing this and I’m seeing more definition and muscle building
It’s been 4 weeks since I’ve started this workout and it’s getting so much easier, gotta order the resistance bands to build more side booty. You can do it guys keep going💯🔥💯🔥💯🔥
Simply Azza are your hip dips still noticeable or way less?
Thank u Chloe.. u did it twice .. with and without resistance band for us.. we really appreciate it and you are my biggest idol
i can gladly say i have completed 2 of her programs and am now on my third one, 2 months strong letsss gooo
I just finish 5 weeks booty challenge yesterday
My measurement before
Butt- 37inch
Waist- 30inch
My measurement right now
Butt-39inch
Waist-28inch
I would like to thank chloe for what she have done to me a lot of people have notice that my body is a lot better and looks healthier than my body before. My butt looks rounder and my hips are wider now than my waist I can say im slowly achieving hourglass ⏳ body ❤️ thank you chloe
Hey there just wondering does this workout make your thighs and legs sort of bigger or does it make them slimmer
@@caitlin8007 uhm I really don’t know because I really have thicc thighs and legs but maybe your legs will get bigger depends on what you eat. And if you really are working out its normal that your legs will get lil bit bigger because you are building muscle.
@@ericasimbulan7292 tysm I'm gonna start doing chloes bigger butt program and hopefully that should put abit more weight on my legs :)
@@caitlin8007 you should consider your eating plan too eat more protein it will help. Goodluck 😊
@@caitlin8007 wht should i do... I really had a thick thigh and also a hip dips bt i wannt to lose my thigh fat which workout i should try???
First!!! Yay, you listened when we asked you for more workouts with resistance band!!! Much love Chloe!!💕💕
3:11 okay, thank you Chloe, I am a beginner, and I do feel a lot of burn on the other side during most exercises. I was getting upset because thought I was doing all of it wrong, but now I know it’s okay and I finally feel motivated again. 🥳🥳🥳
This is why i need my own bedroom😭🤦🏾♀️
Selma Says I have a basement with a treadmill and stuff so I can escape family judgement there😂
You could try doing it in the bathroom, if it’s big enough. Good luck!!
same
Same!
Hey, take a chance and do the work outs at the park in the grass if it's warm enough! You may even work up some warmth and inspire some people walking by to get on their own game 😂 best of luck to you in your journey through health girl!
A couple days ago I did one of those band workouts, the 10-minute one, and it did feel burning, but I was able to complete it.
Little did I know, next three days my legs up to my hips were feeling like they were filled with cement 😅 I havent got so sore muscles in a long time.
However, I was happy to return to your workouts today!
I love the variety of these exercises. The hand and knees position is absolutley the best. All of those exercises feel weirdly good in a way ;)
I'm on day 21 and I have been seeing a significant difference. My butt is perky and I can see my two pack again. Plus, I gained 8lbs of muscle because of this and it feels awesome!
Ok so I started my working out journey in 2020 thanks to Chloe during the pandemic and havent stopped since then. I just stopped doing these videos and in 2021 started with weights lifting. In 2022 I changed to yoga and calisthenics and now in August 2023 I keep doing that. Is my first time doing this Chloe workout again since the pandemic and GODD IS HARD! I know it will give you results. Thanks to Chloe for keeping me strong and disciplined.
I saw this notification on my screen straight away I was like oooo yesss Chloe ting I LOVE U!!!
I LOVE YOU TOO!
ikrrr so good! im a small Aussie health youtuber and I just uploaded my results from Chloe's Tings 2 week shred workout program, if ur interested it would mean so much if u could check it out! xx
YESSS I JUST FINISHED HER BOOTY CHALLENGE YAYYY guys it's so worth it !!!! I feel amazing and I had great results! plus, my family tells me I look so much more fit (,: do it! you won't regret it !
I just woke up and I’m ready to start my day with this! 🍑
Edit: I just finished, and my butt is on
F I R E
Tiana Lopez good job i’m so proud:D
i really cant explain how much i love these workouts on the floor after doing your other stuff
After completing the 35 day workout challenge, my booty grew 2 inches. Before I started, I had horrible hip dips and now my hip dips aren't as bad. I have been doing this for 40 days now hoping my hip dips will minimize even more. I will update you guys soon. I have also noticed that my booty has gotten rounder and puffy too! so thats a plus! Thanks Chloe Ting!! Yall got this!!!!!
Here are my hip measurements:
35 inches- Feb 15, 2020 (before chloe ting)
37 inches - March 15, 2020
38 inches - April 15, 2020
I started getting lazy and did it every other day and my glutes definitely got smaller! i recommend doing this everyday for better results.
Does this video make your thighs bigger or is that only focussed on hips without building up muscles in thighs?
Luna Moon well not so much the thighs, maybe a slight difference but it definitely gets the glutes
@@jadayang382 Okay thank you for answering:)
Jada Yang hey ! so when you say your booty got rounder and stuff did your whole booty get bigger or just the side ?
caitlynn durbin vlogs sorry for the late reply but it’s more of the gluteus Maximus and medius that’s more plump. So yes I feel that my whole booty got bigger but I still have some hip dips.
Day one:✔️
Day two:✔️ it’s easy actually
Day three :✔️
Day four:skip
Day five:✔️
Day 6:✔️
7:skip
8:✔️
9:
10:
11:
12:
13:
14:guys I forgot to update but it works!!!
yay! share measurements too!
this is day two so hopefully you don't forget about the video before this video. PLEASE keep us updated too, seems as though everyone "forgets" ):
usi311 of course
Chloe Ting I will!!! Make sure to see it actually I’ll try to make a video
YOUGOT THIS WHOOOOOOO!
Me working out *dad comes in and just awkwardly stares
Claire Peterson omg this also happened to me lol 😂
It happened to me twice today
I just tell everyone that I’m in the bathroom taking a shower but Iam working out in the bathroom 😂
Yazia do you turn the water on?😂😂
Claire Peterson no but when someone Kicks the Door you open the water and if they don’t Believe you again then just be naked when you workout 😂
I just finished the 35 Days Challange. I am a 27 year old dude and before quaratine i used to workout in the gym a lot.
A friend recommend this program to me and at first i took it lightly and boy oh boy was i wrong.
Thir workout is amazing. It helped me grow muscles at places i didnt even know existed. 10/10 would do again.
Good work on all the people who finished before me and keep pushing to all the people still on it.
P.S Side-Plank Leg raises are close to impossible (for me) and i am a leg circle MASTER.
This is hands down the best booty workout I've ever tried
Who els embarrassed to workout so need to do it in private or when nobody's home
I feel like someone is observing me
I’m trying to do it but my bro keep entering my room. Urggg
Me lol
Me ! omg I thought I was the only one
I was caught, started crying and now I don’t care.
Tip : If you don't have a resistance band, use a sports bra.
Lmao 😂
That sounds like an expensive booty band xD
U DID NOT JUST SUGGEST THAT- 💀
Big brains
Thanks
This is my first workout of hip dip so thnks for teaching us and i hav subscribed u chloe ting for 2 week ima workout till my birthday it on march 13 ❤️✨
Happy birthday🎉
Bhaad Barbie TYSMMM ❤️💋
I'm so insecure about my hip dips and this workout made me feel stronger! Been doing your videos for a few weeks now because of quarantine and I can see a difference. Thank you for making these!
finally !! that's what i was looking for !! thank you
I love the new 10 Minute workouts, i'm currently working 60 hours a week, so I don't have a ton of time 🙌🏻
To anyone looking to get a set of fabric resistance bands; I would 100% recommend Chloe's! I bought a set and they are really great, very comfortable and don't roll at all. Plus they come with a cute little bag to keep them in 🥰 thanks Chloe!