You’re so right about not stopping when injured! I had a stressed fractured on my left foot during Covid, but I found chair workouts online and kept going! Thanks for the great one today. :)
Tracy you're really a star. I fell in love with your workouts a few weeks ago and I actually feel excited to get moving every morning because it will be through your instruction. That has never been the case! Really grateful for you, sending you all the love from Kenya! xoxo
This was great, thank you, nice to switch things up. I also wish my mother in law listened to what you said during the cool down as she has just had a shoulder op but stopped all exercise before it even though we told her to keep walking and moving
Great 30. Min miniband workout. I used my resistance band for light excercises and my heavier for all heavier needed. It has been a while since my last miniband workout. And I felt tension on my muscles the bicycle was the hardest I think. 😅 I had a good time. Thank you Tracy.👍💪❤️
I can't recommend this workout enough! I was looking for something different and I certainly found it in this workout. I got a good sweat going and I feel great! Thank you for putting these workouts together. I know it takes alot of time.
Really great workout. Simple but effective. I have been looking for a work out that is packable… We travel quite a bit and bands are super easy to pack, but most workouts don’t pack a punch. This one is just right when traveling in on vacation to still get your move in for the day. Thanks.
You’re so right about not stopping when injured! I had a stressed fractured on my left foot during Covid, but I found chair workouts online and kept going! Thanks for the great one today. :)
Really low energy today and wasn't going to 'move daily' until I saw this workout. I'll get on it, looks perfect, thank you so much!
Band Day + 18 holes of golf.⛳️ Thanks Tracey!!! Day 86 ✅
Tracy you're really a star. I fell in love with your workouts a few weeks ago and I actually feel excited to get moving every morning because it will be through your instruction. That has never been the case! Really grateful for you, sending you all the love from Kenya! xoxo
Wonderful! So happy to hear that!
Theres always something on your channel that suits my mood. Thank you so much 🌺
My pleasure 😊
I’m away on vacation and took bands and you with me! Thank you so much!! 😅
Any time!
This was great, thank you, nice to switch things up. I also wish my mother in law listened to what you said during the cool down as she has just had a shoulder op but stopped all exercise before it even though we told her to keep walking and moving
Great 30. Min miniband workout. I used my resistance band for light excercises and my heavier for all heavier needed.
It has been a while since my last miniband workout. And I felt tension on my muscles the bicycle was the hardest I think. 😅
I had a good time.
Thank you Tracy.👍💪❤️
Great job!
Great workout! Sometimes its nice to not use weights....the .uni benefit is amazing
I enjoy the change using the bands!!!
Great workout to do while on vacation! Thank you Tracy. A great sweat session and will cool off in the lake now 😄
You're so welcome!
I can't recommend this workout enough! I was looking for something different and I certainly found it in this workout. I got a good sweat going and I feel great! Thank you for putting these workouts together. I know it takes alot of time.
You're so welcome! I thought it was perfect for a no weight day too!
Loved this workout so challenging with just bands.
They are!
That was a nice break from weights & love your band workouts! Thanks again!
Glad you like them!
What a great workout to take with you when you’re away from home. Loved it.
It really is!
These are definitely my favorite workouts! Thx Tracy 😊😊
You're so welcome!
Another amazing mini band workout. I’ll be joining this one thursday.
Thanks Tracy. 👍💪❤️
Just awesome workout with bands !! Have always tried to use them even when out for my walks 😅🤣👌💕
Totally agree.
wowwwww! i haven;t done a band one in a long time, great bang for your buck here!!!! ❤🔥❤🔥❤🔥
Really great workout. Simple but effective. I have been looking for a work out that is packable… We travel quite a bit and bands are super easy to pack, but most workouts don’t pack a punch. This one is just right when traveling in on vacation to still get your move in for the day. Thanks.
Glad it was helpful!
Great workout 👌👌👌
Thank you Tracy !
Such a great workout thank you!
Any time!
Loved this ty
Amazing 🔥 🔥
Glad you like it!
It's been a minute since I did a mini-band workout! I forgot how challenging they can be, lol