I’m 51, have always exercised but I’m so glad I found your channel. I love how you talk us through, explaining moves and relating with us at the end of the workouts. I have the hip troubles as well. The standup desk helps, just have to force myself to stand! Thank you!
I liked this format a lot - i like focusing on single muscle instead of compound and the no repeat makes it go so fast. Please do more like this, but also longer like 45 or 50 min. Thank YOU!
This was a wonderful workout! I really appreciate that you have chosen to stay with an interactive format! Your references to watching our form as we do the movements is very helpful. I've been exercising a long time and still occasionally find myself doing a movement improperly. So these reminders are incredibly useful and can prevent injuries!
Loved everything about this one. I did 2 rounds since I was feeling good. TY! Glad Lily is feeling better and sorry your body is feeling that way. Heal soon ❤
Thanks for this, Tracy! I'm short on time this morning, but I still wanted to work out. This was just perfect! 👍It moved right along, and we hit each muscle group in only 30 minutes. At the end I decided to swap out the ab exercises for cardio HIIT intervals for a little more burn. 🔥So glad I was able to fit a workout in today!
This checked all the right boxes on a day I didn’t really feel like doing anything. Thank you for pushing me. The only workout you ever regret is the one you don’t do 😉
Great workout if you’re short on time. A little bit of everything was worked. I liked the lunge/deadlift exercise. I don’t think I’ve done that one before. Thank you!
This was a gr8 one.. Short on time but yet very intense. Thank u, Tracy. Must admit that for a couple of exercises I cut short the time duration to 30 secs. Hope your pooch is feeling better now. I totally for got his / her name. Remember he used to join ur workouts sometime back!😊
Wow that looks powerful and tough. I hoped for a cardio strength workout though to get the heart rate up. 💓 😄 But this workout will be challenging enough. 😅 I’ll be doing this head to toe workout tomorrow. Thanks Tracy.👍 💪 ❤️
Amazing workout! I love how you target all the little muscles that all other workouts seem to forget❤. I’m beginning to see the difference in my arms at 68☺️
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I’m 51, have always exercised but I’m so glad I found your channel. I love how you talk us through, explaining moves and relating with us at the end of the workouts. I have the hip troubles as well. The standup desk helps, just have to force myself to stand! Thank you!
You are so welcome!
Love this type of workout from head to toe no-repeat it was a good overall body workout.
Great all over workout hits muscle groups the average RUclips workout misses.
I liked this format a lot - i like focusing on single muscle instead of compound and the no repeat makes it go so fast. Please do more like this, but also longer like 45 or 50 min. Thank YOU!
Done! Thanks!
This was a wonderful workout! I really appreciate that you have chosen to stay with an interactive format! Your references to watching our form as we do the movements is very helpful. I've been exercising a long time and still occasionally find myself doing a movement improperly. So these reminders are incredibly useful and can prevent injuries!
Thank you, thats such kind feedback
My pleasure!
@@TracySteenMoveDaily
Thank you for another sweaty workout!! Love them and love chit chatting at the end with you 😊 Got me thinking about my mobility as well! Take care 💜
You're so welcome!
Loved this one tracey with no repeats my poor legs tomorrow 😢😊.thanks for sharing
Thanks Tracy 😅Somerset UK . I’ve lost 28lb since April and toned 14lb to go! Off around the world in a few weeks and you’re coming with me!
That's absolutely wonderful!! Have a great trip!
Powerful workout, the front raise rotator is a total killer!
Love no repeats. ❤today my lower body was soar but finished strong.
Loved everything about this one. I did 2 rounds since I was feeling good. TY! Glad Lily is feeling better and sorry your body is feeling that way. Heal soon ❤
Hi Tracy, hi from London. I’m 56 and have been doing your workouts for a year. Have had to purchase bigger weights as a result! 😅 Thank you! E
Wonderful! That's what I'm talking about!
Loved the head to toe quick morning workout! Such a great way to start your day. Thank you so much! 😅 💪
So glad!
I love love love these no repeats! And the music was awesome on this one did it today and loved every part of it- thank you!
Awesome! Thank you!
Your reminder to lift as heavy as we can was key to making this short, no repeat workout count! Thank you for saying that! This was great!
Absolutely!!
Felt the work from head to toe!👍👍👍👍
Especially my legs, from legs day yesterday 😊
Thank you Tracy 🌹
Great job!
Thank you for the great workout!!!
Thanks for this, Tracy! I'm short on time this morning, but I still wanted to work out. This was just perfect! 👍It moved right along, and we hit each muscle group in only 30 minutes. At the end I decided to swap out the ab exercises for cardio HIIT intervals for a little more burn. 🔥So glad I was able to fit a workout in today!
Great job!
Great job 👏🏼✅I like head to toe training too.
That was a fun way to hit full body! Thanks Tracy!
You bet!
oooooh ❤🔥❤🔥❤🔥loved this one!!!!
This checked all the right boxes on a day I didn’t really feel like doing anything. Thank you for pushing me. The only workout you ever regret is the one you don’t do 😉
Great job!
I love this so fun and fast!
Love the no repeat format!!
Good one! I too suffer from hip junk, gotta give it attention daily.
Thanks! Like the no repeat workouts!
Never gets easy but it still feels good. TY
This was fun! I’m feeling strong and worked!
Thanks tracy❤
You're so welcome!
❤superb head to toe no repeat ...Thank you Tracy fantastic 😊
Great fully body workout Tracy 💪💪
Thank you!!
❤Thank you, Tracy, for the great workout!
Glad you liked it!!
Great workout if you’re short on time. A little bit of everything was worked. I liked the lunge/deadlift exercise. I don’t think I’ve done that one before. Thank you!
Great job!
Absolutely love this format 🙏
What a fantastic strength workout. Loved how you covered every part of the body. Thanks Tracy.
Glad you liked it!!
This was a great test for me, working through a wisked piriformis injury and need a slow and steady return, as always, Tracy provides !
Those take a while, don't they?
Great workout Tracy! ❤
Thank you!! 😊
So flipping good thank you Tracy
Thanks Nancy!
This was a gr8 one..
Short on time but yet very intense. Thank u, Tracy. Must admit that for a couple of exercises I cut short the time duration to 30 secs. Hope your pooch is feeling better now. I totally for got his / her name. Remember he used to join ur workouts sometime back!😊
Thank you so much! Her name is Lily :)
@TracySteenMoveDaily ....Yes...Lily!!!😍
First time workout with you! Love this, will continue with you, thanks so much!
You're so welcome!
Loved this format!! 💪
Glad you liked it!!
Wow that looks powerful and tough.
I hoped for a cardio strength workout though to get the heart rate up. 💓 😄
But this workout will be challenging enough. 😅
I’ll be doing this head to toe workout tomorrow.
Thanks Tracy.👍 💪 ❤️
Love my strength wokouts. This was a good one as usual. Thanks Tracy.
Glad you liked it!!
This was my first workout o f yours that I did. Loved it!!! New subscriber. 😊
Welcome!!
Amazing workout!
I love how you target all the little muscles that all other workouts seem to forget❤. I’m beginning to see the difference in my arms at 68☺️
That's amazing Anne!
Did this workout a few days ago and still feeling it. My hams and glutes are so sore. Great workout.
Great to hear!
Great workout! Thank you!
Glad you liked it!!
Fantastic workout! Thanks Tracy ❤️🔥
Glad you liked it!!
Thank you!
You bet!
enjoyed the workout
Awesome! Thank you!
I love this one.. I also love your outfit in this one. Where are your tops from? x
Thanks Jo, these are lululemon.
Weight workout today. Fun and fast❤️❤️❤️
Great job!
I only have 5lbs weights I wonder if that's ok to start, and actually right now I can barely handle the 5lbs
Absolutely always start light and work your way up!