Lots of traveling for work for the past month and these mini band workouts are great to do in tge hotel room to keep consistent with my morning workouts... especially since i don't feel comfortable going to gyms. Thanks forvall the options!
Another amazing workout, thank you Lindsey. I'm getting into my mid-forties and have recently been loving the band workouts, feels like strength training but super gentle on my joints. Thanks for keeping me sweaty and strong.
Super new to your channel and super blessed to have found you!!! I feel stronger and healthier after each workout!! Your awesome attitude drives me to do more and be more. Struggled for over 30 years with weight and confidence. Thank you for all you do and who you are!!!
This is just fab! 💪🙂 all your workouts are great but this is my my top 3 after the 45 arms& abs, and the 8 min booty one! You are such amazing woman and give all your workouts to us for to keep us motivated and strong thank you so so much! 🙂❤
Love these quickie mini band workouts! Great for travel or when in a pinch for time (or not!). I did this when I just couldn't muster up the energy to do a full strength workout, but wanted to squeeze something in-- thank you!
LOVED this workout! Thank you. Please keep them coming. Having a consistent plan to work out safely from home has been a bright light during this pandemic. I appreciate you Lindsey!
Your workouts are truly the best I have found on RUclips! Love your attitude and encouragement. I hope you can keep these workouts coming for free- I look forward to keeping up with you and getting stronger as I get older.
Your workouts are always amazing, well-sequenced, get my cardio up and they are so effective! You are a gem! Please never stop doing what you do so incredibly well!
Love all of your classes! This band workout was a nice change up from the Barre classes (which are my favorites). I am loving working out again since I found NML- one year until I am 50 and the plan is to be so so fit by then! Thank you for all that you do!
Thanks for the great workout! Loving the resistance band workouts and the barre workouts :) I really appreciate that you give low impact suggestions too....sometimes when I'm tired or out of breath I can think of a modification as quickly as I'd like to so I appreciate the assist!
Fun! This was a nice mix up for me. I think I need some different bands as they didn't seem to provide much resistance. However my heart rate still rose so that's a win! As always, thank you a million for your awesome workouts and a great start to the day!!
I’m new to the channel and just finished this workout!!! I LOVED it. I love everything resistant band exercises big and small bands. Please and more. I’m officially hooked. Thank you so much for the great workout 😊
Hi, do you have any stability ball workouts? I love your workouts! They are the only workouts I can do recovering from this MCL injury I have. So, thanks so much!
Oh girl you always know how to make me feel like Wonder Woman! 💪💪💪 today was my active rest day and this routine was quite perfect! I love when I get to give my hands a rest from dumbbells and still feel like I challenged my body. And the 30 seconds rest period between every move was such a nice change of pace! This has been filed in my fave folder! I fell in love with the diagonal steps in your 10 min glute activation video and it was so fun adding jacks to it in this workout. I always have so much fun working out with you. Your energy leaves me pumped even when I am exhausted 😁 thank you!
New to your channel. Great workout. Like the different variations to each set. I'm on Day 22 of 30 day challenge 💪 "Yes I Can" complete it! Thanks for the tip on the benefits of protein. 🙌
Thanks for the playlist of resistance band workouts. I've done your dumbbell workouts as well, but I must say the band workouts are Crazy!!! Yes I Can!!
That's one of my favorite moves!! It's in quite a few of my workouts, but it's definitely in this Circuit one: ruclips.net/video/UrhEwluoxDQ/видео.html
![20 Minute FULL BODY Resistance Band Workout [Strength Training]](http://i.ytimg.com/vi/mdFM2msfsbw/mqdefault.jpg)
omg gurl i love staggered squats too!! can't wait to do more of your resistance band workouts! i love how energetic and strong i feel tysm lindsay!!
YEAH! Way to get it done!
First EVER workout on vacation! Love the modifications for a hotel room. 6 months of doing your workouts and feeling better than ever 💪🏼
WAY TO GO! Keep up the great work and keep coming back for more!
Great sweat in 25 minutes! Plus worked my running muscles!
Nice work! Thanks for sweating with us!
I did the staggred squat with 5kg dumbells, and you were right! Felt the difference!!!! Love it love it love all your workouts!!! 👍🦾🦿☀️
WAY TO GO!!!
I’m almost 36 weeks pregnant and this workout was perfect. Just modified as needed. Thanks so much!
You are so awesome!! Keep up the great work!!
Love your workouts so much! They're getting me through both postpartum and post-ovarian cyst surgery. Thank you so much!
I'm so glad you're loving the workouts, Bethany!! Awesome work + wishing you a speedy recovery!
This was really awesome. It’s good for those above 40 or been injuring ourselves with heavy weights. Thank You 🙏🏻
So glad you are loving this workout!!
Lots of traveling for work for the past month and these mini band workouts are great to do in tge hotel room to keep consistent with my morning workouts... especially since i don't feel comfortable going to gyms. Thanks forvall the options!
So glad you are loving the mini band workouts! Keep up the amazing work!
Another amazing workout, thank you Lindsey. I'm getting into my mid-forties and have recently been loving the band workouts, feels like strength training but super gentle on my joints. Thanks for keeping me sweaty and strong.
So glad you are loving this workout! Keep up the great work!
Amazing!!! Please do more with resistance bands.
Here are more resistance band workouts to try - ruclips.net/p/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J&si=fI84N_whfsnzseim
Super new to your channel and super blessed to have found you!!! I feel stronger and healthier after each workout!! Your awesome attitude drives me to do more and be more. Struggled for over 30 years with weight and confidence. Thank you for all you do and who you are!!!
WELCOME! So glad you're here and I hope you keep coming back for more!!!
This is just fab! 💪🙂 all your workouts are great but this is my my top 3 after the 45 arms& abs, and the 8 min booty one! You are such amazing woman and give all your workouts to us for to keep us motivated and strong thank you so so much! 🙂❤
I'm so glad you love this new workout!!! Keep up the great work and keep coming back for more!
This was GREAT! I did it yesterday, and my arms are singing today. Thank you!
WAY TO GO!! Those tricep bear crawl extensions kicked my butt!! Holy shoulders + tris!
Love these quickie mini band workouts! Great for travel or when in a pinch for time (or not!). I did this when I just couldn't muster up the energy to do a full strength workout, but wanted to squeeze something in-- thank you!
Yes! A few minutes is better than none - way to get it done!
LOVED this workout! Thank you. Please keep them coming. Having a consistent plan to work out safely from home has been a bright light during this pandemic. I appreciate you Lindsey!
YES, I'm so glad you loved this one, Kristina! AWESOME WORK!
Doing this on holiday with my travelling resistance bands - LOVING IT! Thank you!
Yes love it! You are so awesome!
Love your workouts with resistance bands - please keep them coming! A longer one would be great 👍🏻 Xx
Noted!! We'll add it to the list!
Your workouts are truly the best I have found on RUclips! Love your attitude and encouragement. I hope you can keep these workouts coming for free- I look forward to keeping up with you and getting stronger as I get older.
You just made my day Robin! Thank you! Keep up the great work and keep coming back for more!
Your workouts are always amazing, well-sequenced, get my cardio up and they are so effective! You are a gem! Please never stop doing what you do so incredibly well!
Cat!! I'm so glad you're enjoying the workouts -- AWESOME WORK!
Please more resistance band/no equipment workouts like these! Love them!!! Very practical and able to do them from anywhere! 🥰🙌
YES!! Check out this playlist, it's filled with my resistance band and bodyweight workouts! ruclips.net/p/PLpa0d6IJAhbgTO3pQiwe76Q6F86hPqD2n
Love all of your classes! This band workout was a nice change up from the Barre classes (which are my favorites). I am loving working out again since I found NML- one year until I am 50 and the plan is to be so so fit by then! Thank you for all that you do!
I love it, way to go Laura!! You're crushing it!
Thank you! Great Christmas week workout while traveling - keeps me moving just enough!
Such a good full body travel workout! You are so awesome!
Love that this is full body with the loop band! I've never done upper body exercises with the band. Would love to see another workout like this.
Thanks for the feedback! Keep up the great work and keep coming back for more!
Loved this. I really enjoy bands, especially in the morning when you don't want to make a lot of noise with dumbells in a quiet house 🙂
YES!! Perfect for sneaking in a quick workout before anyone else is up! Way to go, Sandra!
Such a sweaty and effective workout on a vacation. Done ✅
YEAH! Way to get it done!
I returned to this workout today because my 3 year old daughter requested that we use resistance bands today. 😅 Thanks for another awesome video!
AW that is so cute! You are so awesome mama!
Thanks for the great workout! Loving the resistance band workouts and the barre workouts :) I really appreciate that you give low impact suggestions too....sometimes when I'm tired or out of breath I can think of a modification as quickly as I'd like to so I appreciate the assist!
Way to go Laura! I'm so glad you're loving the workouts! Keep up the great work and keep coming back for more!
Such a fun & effective workout! I love the balance challenge. Great way to finish the February challenge! Looking forward to the next challenge! 🎉😊
YES! You are so strong!
Fun! This was a nice mix up for me. I think I need some different bands as they didn't seem to provide much resistance. However my heart rate still rose so that's a win! As always, thank you a million for your awesome workouts and a great start to the day!!
Glad you liked this one! I get my resistance bands from Hope Fitness and love them! -- www.hopefitnessgear.com/?ref=NML
I love your workouts and your recipes! You are so real and fun to workout with. Thanks for sharing your talents.
Ah you're so kind, thank you! Keep up the good work and keep coming back for more!
Bumped into this workout and thought I would try something different, holly bananas, this was amazing, need to do more band workouts 💪🏼💪🏼💪🏼
YEAH! Way to get it done!
I’m new to the channel and just finished this workout!!! I LOVED it. I love everything resistant band exercises big and small bands. Please and more. I’m officially hooked. Thank you so much for the great workout 😊
Ahh WELCOME!! I'm so glad you enjoyed this one!! We just added another band workout to the "to-film" list!
Recovering from a nasty thigh contusion and this workout is perfect! Thank you
So glad this was helpful!
Good one. I have done it pregnant (35 weeks). Sub in mountain climbers, I did push ups on a chair! Thanks Linsday!
Yes!! GREAT substitution! Awesome work!
Hi, do you have any stability ball workouts? I love your workouts! They are the only workouts I can do recovering from this MCL injury I have. So, thanks so much!
So sorry to hear about your injury! Here are some workouts I would recommend -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Oh girl you always know how to make me feel like Wonder Woman! 💪💪💪 today was my active rest day and this routine was quite perfect! I love when I get to give my hands a rest from dumbbells and still feel like I challenged my body. And the 30 seconds rest period between every move was such a nice change of pace! This has been filed in my fave folder! I fell in love with the diagonal steps in your 10 min glute activation video and it was so fun adding jacks to it in this workout. I always have so much fun working out with you. Your energy leaves me pumped even when I am exhausted 😁 thank you!
You're so awesome! Way to go! I'm so glad you're loving the workouts! Keep up the great work!
🌴🌺 Girl!!!! You gave the best sweat workout without all that jumping. Heart rate elevated and feeling amazing! Thank you!! ❤️💪🏼🌟
I'm so glad you enjoyed this one!! Seriously, you don't need tons of impact to get a sweaty workout in! Awesome work!
Great workout! Thanks for the call out on moms working out with their babes-my 6mo old little guy helped get me through this one!
You are so awesome! Way to go mama!
Fantastic! Loved that so much. It was fun and challenging with the bands but I enjoyed that format so much. Loving this June challenge
So glad you loved this challenging workout! You are so awesome!
What an effective full body resistance! This is a great one to come back to and was perfect for the end of the week!
Way to crush this workout! Thank you for choosing to sweat with us!!
I do this video twice a week at least- definite favorite. I like anything Barre too. Thanks Lindsey!
I'm so glad you love this one! Keep up the great work and keep coming back for more!
Thanks for coming on vacation with me! 😂 I love that I can count on having options and working out with you even when I’m not at home! Thank you!
I love it!! Awesome work!
Just loved it! Thank you so so much!
So glad you are loving this workout! You are so awesome!
Just finished this awesome full body resistance band workout. Next time I will grab some weights to challenge myself. Thank you, Lindsey 👍👏
I love that you're looking for a challenge!! AWESOME WORK, Hannah!
Love this one so much! Can’t believe I’m so sweaty 🥵 and my heart ❤️ rate is up with bands!
So glad you loved this workout! You are so awesome!
LOVEDthis workout!! Great stretches!! Thank you!!
So glad you liked this one!
Tried this one today since I just bought some of the Hope fitness bands! LOVED it! Thank you Lindsey!
Ahh I'm so glad you loved it!! Way to go, Karen!!
Thanks so much for adding some strength training to my business travel! Love dumbbels, but resistance band you can always fit into your suitcase 😁
Thank you for choosing to sweat with us!!
New to your channel. Great workout. Like the different variations to each set. I'm on Day 22 of 30 day challenge 💪 "Yes I Can" complete it! Thanks for the tip on the benefits of protein. 🙌
I'm so happy you found your way here!
This was just a good workout with the band, it's really harder to keep the tension, but enjoyed it & feeling it🙌💪💯✔
Way to crush this workout! You are so awesome!!
Good one to do while at my camper!
YES! The perfect traveling workout! WAY TO GO!
This one was just downright FUN!! Truly enjoyed this one! A new favorite! Thanks, as always, Lindsey! :)
Way to go Bethany! Keep up the great work and keep coming back for more!
LOVED this workout!!! Great way to kick off the weekend!
Best way to start the weekend! Way to crush it!
I love bands , barre and any kind of workout with the resistance it’s very effective and a nice change from other workouts gd to switch it up💪❤️👍
WAY TO GO!! I love the way these little bands bring so much fire!
Saving this for tomorrow!! Love the resistance bands exercises so please keep them coming
YES! I hope you love it!
Love this workout with resistance band. Plz keep them coming!!
So glad you loved this one! You can find more of our resistance band workouts in this playlist! -- ruclips.net/p/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J
Thanks for the playlist of resistance band workouts. I've done your dumbbell workouts as well, but I must say the band workouts are Crazy!!! Yes I Can!!
Going to try this in the morning. Do you do any workouts with the type of bsnds that have handles?
I hope you love it! And I don't have any full loop band workouts on here right now...but maybe we'll add them in the future!
Wow!!! Loved this one thanks💓 Had the fabric resistance bands so went with the easiest and it was still tough.
Way to go! Yes, those fabric bands are tough! Nice work!
I really enjoyed this! Actually was smiling while doing it, thank you!!
AH that just made my day! Thanks for sweating with me!
Thank you Lindsey! Love and I'm doing all your workouts!😘
YES way to go, Monica!!
Awesome! What's the workout called that has the sliding dumbbells for lats when youre in a plank? I wanted to do those again! Have a great day.
That's one of my favorite moves!! It's in quite a few of my workouts, but it's definitely in this Circuit one: ruclips.net/video/UrhEwluoxDQ/видео.html
Thank you!!!!!
This old woman loved this one! #58
Thanks for doing these workouts!❤️
So glad you loved this one!
Amazing workout for mid week soreness!!💪🏽 would love to see more like this❤️
WAY TO GO!
Great workout-love using the bands!
So glad you enjoyed this one!
Loved this one! Thanks so much 🦵🏻🥰
I am so glad!
Will definitely try this one tomorrow. It’s 6pm in Bangkok right now, fyi. I already worked out this morning. :)
Yes!! You'll have to let me know what you think!
@@nourishmovelove it’s something new and definitely challenging me. Thank you so much. I loved it. :)
Thank you! Love resistance band workouts!
Yeah! Way to go!
Very inspiring 💪
You are so awesome!!
Sooooooo excited for this! I was actually just looking for one of these workouts a few days ago! Thank you!
YES...stay tuned...it's coming!!!
Love the band work out. Thank you
So glad you are loving this workout! Thanks for sweating with us!
Love this workout with bands! Thank you 😊
I'm so glad you enjoyed this one!! Awesome work!
This was a great workout! Thank you so much!
I'm so glad you enjoyed this one! Awesome work!!
I laughed as you were talking about your son watching you because I had three audience members watching me and questioning what I was doing! lol
You are so awesome mama!!
Awesome and great Thanks.
I'm so glad you enjoyed this one! AWESOME WORK!!
Thank you! Great workout!
Way to go Charlene!
Sooo Nice!!! This going to be my today's workout! Really love workout with resistance bands! 😍
YES! You'll have to let me know what you think!!
Loved this one!!!
YEAH I'm so glad!! You might also enjoy this new mini band live workout we just filmed! ruclips.net/video/HmbprtUNjwo/видео.html
So looking forward to this new resistance workout tomorrow... 👍
YES you'll have to let me know what you think!
Loved this band workout!! Thank you!
I'm so glad you enjoyed this one, Debra! AWESOME WORK!
I really loved it.
I am so glad!
Love this when no weights available. Thank you
So glad this is perfect for you!
love the shorter ones when I do not feel so motivated on a Saturday! hahaha!
YEAH quick and efficient for the win!
Awesome workout!
Nice work!
This w/o has my thighs on FIRE!👏🏾👏🏾
Way to get it done!
I loved this workout!
Way to go Becky! Keep up the great work and keep coming back for more!
I am going to do the 14 day challenge starting tomorrow! Thank you for sharing your workouts!
Loved it !!! Excellent
I'm so glad you enjoyed this one! AWESOME WORK!
Awesome workout!! 🙌
Nice work Beth! Keep up the great work and keep coming back for more!
Amazing 😉 thanks 🙌
Way to go Gabriela! Keep up the great work and keep coming back for more!
Love this workout! Thank you!
I'm so glad you enjoyed this one! Awesome work!
Thanks for the sports bra tip! My band broke during the workout 🤦🏻♀️😂
Talk about strength gains though!!! Way to make it work!
So Loved this workout!! I felt stretched out!! Good Deal!! Again, Thank you!! Have a fantastic day!!!
So glad you loved this one!
Loved all the muves 🥰💪 thank you!
I'm so glad you enjoyed this one!! AWESOME WORK, Ana!
@@nourishmovelove ❤️
Love Fitness!
Thanks for watching!
Just did this for the nth time, but this time (9/28/2003) from San Sebastian! Love it.
Way to knock it out!
That's awesome ...I also have many resistance band workouts on my channel.
It's a fun one!
Woo hoo!! Did you mean bonus move is putting that band back around my ankles?! 😂 😂
Haha!! No joke at the end! Awesome work!
Subscribed now to see more great workout 🔥🔥🔥
YES! WELCOME! Thanks for hitting subscribe and come back for more!
my boyfriend just got me a resistance band YESTERDAY. how convenient😂❤️
YEAH! Perfect timing! Enjoy!
I am a happy mammy now❤ thanks
Thank YOU for sweating with us!
Love it😂
So glad you are loving this!