Erin Oprea Demonstrates Carrie Underwood's Leg Workout

Erin Oprea has trained Carrie Underwood, Kacey Musgraves, Maren Morris and more. Today she is talking about her training regiment, while walking us through her infamous leg workout! It's INTENSE!
Put on your workout gear and join us!
➡️ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐭𝐨 𝐏𝐨𝐩𝐂𝐮𝐥𝐭𝐮𝐫𝐞'𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐇𝐄𝐑𝐄
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[@jadev3197]

Just for my own reference ☺
3:49 - Each leg (3 sets of 15): Squat + Back lunge
5:26 - Each leg (3 sets of 15-20): Cursty lunge pulses
6:54 - Low sumo squat pulses (30) + High sumo squat pulses (20) + low sumo squat pulses (15)
8:06 - Each leg Squat + kickback, then squat + side kick (15)
8:55 - (3 sets of 15) High hydrant kickbacks, then hydrant small circles (3 sets of 20)

[@Verawnique]

Fabulous, thank-you!!!

[@TheLidlchris]

Thanks!

[@jenniferpylate8378]

You the real MVP 👏🏻

[@honakosa]

The host has me dyin 😂😂

[@robertroyal8713]

Pro tip : you can watch series at flixzone. Been using them for watching lots of of movies recently.

[@TheLidlchris]

1 set and my arse is on 🔥🔥🔥 😳 So glad I found this!

[@louiseparisotto3630]

This poor interviewer has no body awareness, nor does she check to see if she's doing the exercises correctly.

[@Boyd1234]

The poor host is struggling so much...poor baby, but I would be too

[@karenwade6713]

Her form 🤪

[@daniellebrown8095]

😂 This was great

[@brittaniaford2214]

How many sets?

[@irish01patsy]

So how much of a break do you take between sets?

[@FalconTypo6]

Don't take breaks to burn calories, after learning the routine. :)

[@kellymurray7614]

OMG! Im seriously sweating...

[@bblbeforeandafter8913]

Omgggg how many times a week?

[@FalconTypo6]

One round, 1x/week, then two rounds 2x/week. As they get easier, increase rounds. It really makes awesome thighs! Include calf raises, too. :)

[@Baseballfanog]

oh my that was hilarious to watch to spokesman ha ha

[@jcp5890]

Burns like no other, to wobbly to attempt at gym as of yet, home work out.

[@SteveTabs645]

🪤 lol