Whenever I do short workouts I always think to myself. "I can do anything for 12 minutes" lol. I'm obviously kidding myself cause I can't even do anything for 12 seconds.
Jordan: *reminds everyone that these workouts should always be combined with other exercise and balanced diets* me: *eats Chick-Fil-A while watching these videos* "YEAH. BALANCED DIETS!!"
I litterally love leg work outs especially if they help my butt cause I don't really have one but I'm starting to see improvements and i am getting more confident.
For a second I mixed up Carrie Underwood with Robin Wright and thought we would finally have an Amazon from Wonder Woman workout ha. Weird how brains work.
Would love to know what P!nk's workout is! I have always admired her body and seen her as someone I aspire to when I workout in terms of fitness levels.
I was hoping you'd do Carrie's workout! Well done! I hate cardio too, and I have a knee condition where they can't do exercises where the knee is perpendicular for very many reps, and any high impact sends shooting pains. Do you have any suggestions for this? My trainer and I are trying to work through it but it's so frustrating.
Lemure1987 I hope you’ve beaten the plateau already but if not, change up your routine a little, add some vitamins, try a different style of workouts like if you do mostly HIIT try Pilates or yoga if you do muscle building then I’d say it’s probably because your muscle mass is increased so much or if you don’t weights try them or resistance bands
Sorry I always ask these kinds of questions but would you use this workout as your leg day workout or just as your like cardio replacer for a couple of days if you’re doing targeted training
Looks hard but I'm not sure into workouts that mainly target one muscle. Full body workouts ftw XD Except abs... because if I don't do ab only workout I just cheat haha. Ab stuff is my least favourite.
I agree with the needing the full body workouts. Don't feel like I've exercised if I only focus on one muscle or area. I loved abs but after a while they kill 😂
I do 2-3 full body workout per week, with one abs workout, and one arm workout, then one leg day. Just so I can maximize training efficiently without too many rest days. When you do full body you gotta rest if your gonna do it again.
something to consider, if you do only 3 days, each day focusing on only abs, arms or legs, it means you're working them once a week. Compared to 3 full body workouts, where you're working everything 3 times a week. With the latter, you're obviously not likely to work as hard (limited time). Another thing to note is that in general, the most efficient way to maximise exercise for fitness (meant for ave joe, not athletes) is to have 24 to 48 hours of rest between workouts.
start with stabilisation and strengthening exercises. An Exercise Physiologist or good personal trainer should be able to teach you some of these, and check with your doctor so that you know exactly what's wrong with the joints and if there are certain "no go" movements. Use braces or guards if they help and generally avoid impact moves or anything that places sudden stress on the joints, e.g. jumping. It would also help to know why your joints are behaving the way they are. It could be genetic, injury, disease, or overweight. If it's the last one, then consider weight loss strategies as well such as eating a clean and well portioned diet, and generally increase your physical activity levels. Swimming/water based activities reduces stress on the joints and might be a good option to try.
I just created a workout to master my first pull-up :D I think after i get the pull-up or on non-arm-days I'm gonna do this one :D What did you have for lunch? xo
Great video. I enjoy watching you and then attempting to do the celebrity workouts that you posted. But I desperately need ideas on dealing with flabby arms, and lower body. I did a lot of HIIT and TABATA, so I lost a lot of weight. But at young age of 44 I am self conscious about my flabby skin. I don't go the gym but follow RUclipsrs like you and others. I have some free weights and a band. I am at my wits end. Anybody has ideas. I am open to trying anything.
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
I like watching other people work out I’m like yes you kill that workout you be healthy while I eat and sit in my chair
Silver Trees I'll literally eating Cinnabon delights and watching this rn 😂
I love how your dog doesn't give a shit at the start of the video 😂😂 he just keeps looking at you like 'human will you please stop'
Lol 😅
Take a shot every time she says "WOOO" 😂
Fotini Fit a shot of water. Gotta stay hydrated but maybe only watch about half the video or you'll get water logged😂
I died when you said "excusseee meh" to ur dog 😂😂
Lmao that intro
"well balance diet" 😂FUCK that
I love that you always have good form and don't rush moves
Omg the amount of times you said WHOOOO in that 12 minute workout 😂😂😂😂
Whenever I do short workouts I always think to myself. "I can do anything for 12 minutes" lol. I'm obviously kidding myself cause I can't even do anything for 12 seconds.
Farah Bakkali lololol
Judging by the look of her legs, I actually thought she’s doing lots of weight lifting rather than cardio...
Netnet I agree! She is def doing some weightlifting. This workout was probably a small part of the type of stuff she does
She is lol
She does both
Jordan: *reminds everyone that these workouts should always be combined with other exercise and balanced diets*
me: *eats Chick-Fil-A while watching these videos* "YEAH. BALANCED DIETS!!"
YESSS!!!! CARRIE IS QUEEN!! also thank you for uploading this
😂😂😂😂 in the beginning whoo whoo whoo whoo 😂😂
OMG I LOVE CARRIE UNDERWOOD AND LOVE YOU DOING WORKOUTS OMG PERFECT VIDEO!!!!
SAMEEEEEEEE
Legend has it that she still "woos" till this day
Squat every time she says “whoooo” 😂
Ashley Limon Smart idea XD
😖
Those puppies 😍❤️❤️. I love your videos! Keep being awesome!
I almost died watching this. I seriously could not breathe lol.
Always good to do your best !!
Thank you so much for taking my request to make this video! I will definitely try out this workout. 💙💜❤💛💚
I'm very entertained by the chair slowly inching backwards
ooohh! I'd like to try that as a finisher for my leg day :D gonna get that "wooo!" in :P
I like that you give options at the end. I really enjoy your channel!
Can you do a review of different workout clothes? Like out of the more expensive brands which one do you like best? Are they worth the money?
I love your channel! It's really great inspiration . Totally going to designate my weekends to trying out these workouts!
I think my favorite part of this video was watching her do the skater lunges lmao
I love how the puppies just stand looking so dazed and confused!
Your dogs are seriously so cute!!! Are they rescues?
We're Trying Yep! Both are rescues!
You could also use a soccer ball for the toe taps
I'm just wondering how on Earth her chair didn't slide across the floor. One Bulgarian split squat that thing would have shot across the floor. Lol
I litterally love leg work outs especially if they help my butt cause I don't really have one but I'm starting to see improvements and i am getting more confident.
Haha this is awesome Jordan!
What is that poster behind you? The one next to Superman. There's always a glare on it, so I can't tell what it is.
My_Butt it's all of the other lantern corps behind Green Lantern
Loved how your one dog looked at you like you were crazy during the toe taps lol.
Intro though😂😂👏👏👏GREAT JOB GURL
I love Carrie!!
I like how your dog just lay down at the side when you were doing your workout hahahahha.
Do more celebrity workouts! Love.
Love the intro! "Wooh!"
For a second I mixed up Carrie Underwood with Robin Wright and thought we would finally have an Amazon from Wonder Woman workout ha. Weird how brains work.
Jaime Enrique I can try and look for one!
Can you make a video about stretching after different workout? It would be really helpful.
Hank is like "the fuck are you doing, human?" Hahahahaha
Love your reebok nano 5s! Have you tried the nano 7 weave or grace?
your shoulders are amazing!
I love Carrie Underwood
She could have turned the chair for 90 degrees for the toe taps so she could have used these lower setteled things to tap on
Have you thought of trying kayla itsines BBG?
Would love to know what P!nk's workout is! I have always admired her body and seen her as someone I aspire to when I workout in terms of fitness levels.
I’m a big fan PLEASE try blogilates
PLEASE 🙏🏽🙏🏽
try blogilatis Jordan!
Wisawaporn Jakkoljan yes I do so much blogilates I think she would loooooove it
Blogilates* BUT PLEASE DO IT
Catch the dog and swing it around by the tail 😂😂😂😂😂
Could you try one of Gabriella Whited's ab workouts? It's on RUclips
I love Hank's name so much lol
Can you write these workouts in the description box?
Woo.
Watching this makes my legs burn 😅👍
I was hoping you'd do Carrie's workout! Well done! I hate cardio too, and I have a knee condition where they can't do exercises where the knee is perpendicular for very many reps, and any high impact sends shooting pains.
Do you have any suggestions for this? My trainer and I are trying to work through it but it's so frustrating.
Bitterblue 22 have you tried talking with your doctor or trying other workouts like yoga?
I love Hank.
Thanks for the video. Any tips for breaking a weight loss plateau? Supplements?
Lemure1987 I hope you’ve beaten the plateau already but if not, change up your routine a little, add some vitamins, try a different style of workouts like if you do mostly HIIT try Pilates or yoga if you do muscle building then I’d say it’s probably because your muscle mass is increased so much or if you don’t weights try them or resistance bands
Great workout! Thanks for sharing!
Sorry I always ask these kinds of questions but would you use this workout as your leg day workout or just as your like cardio replacer for a couple of days if you’re doing targeted training
TheAssassiNyx hoping for answer too!
4:03 when you really know how to dance
Hahahahaha that intro
have you ever thought about making workout videos like small cardio or working certain body parts? I feel like you would be so great at it!
Looks hard but I'm not sure into workouts that mainly target one muscle. Full body workouts ftw XD Except abs... because if I don't do ab only workout I just cheat haha. Ab stuff is my least favourite.
lol i'm the opposite! I do abs & arms most of all but i'd like to start doing more full body stuff
I agree with the needing the full body workouts. Don't feel like I've exercised if I only focus on one muscle or area. I loved abs but after a while they kill 😂
I do 2-3 full body workout per week, with one abs workout, and one arm workout, then one leg day. Just so I can maximize training efficiently without too many rest days. When you do full body you gotta rest if your gonna do it again.
something to consider, if you do only 3 days, each day focusing on only abs, arms or legs, it means you're working them once a week. Compared to 3 full body workouts, where you're working everything 3 times a week.
With the latter, you're obviously not likely to work as hard (limited time).
Another thing to note is that in general, the most efficient way to maximise exercise for fitness (meant for ave joe, not athletes) is to have 24 to 48 hours of rest between workouts.
I just started doing Crossfit and working out more. Do you have anything you do post workouts for sore or hurting muscles?
HandsomeHeroPiscator weirdly pickle juice is a good post workout drink. Just a shot. Google it.
Hey Jordan ! Can you Tell me the major differences between CrossFit and funtional trainnning ?
Can you give advice on how to work out if you have bad knees and hips that tend to pop out of place?
start with stabilisation and strengthening exercises. An Exercise Physiologist or good personal trainer should be able to teach you some of these, and check with your doctor so that you know exactly what's wrong with the joints and if there are certain "no go" movements. Use braces or guards if they help and generally avoid impact moves or anything that places sudden stress on the joints, e.g. jumping.
It would also help to know why your joints are behaving the way they are. It could be genetic, injury, disease, or overweight. If it's the last one, then consider weight loss strategies as well such as eating a clean and well portioned diet, and generally increase your physical activity levels. Swimming/water based activities reduces stress on the joints and might be a good option to try.
So is cardio essential for weight loss and toning up?
Bar on the side of chair could've been used for the toe taps
Also, Carrie Underwood has her own workout gear/ athleasure line.
Soooo early...
👋👋👋👋
You are the only buzzfeed worker or ex worker who have a useful RUclips channel
What sports bra do you use / like/ your favs
Somebody must be leaning out because those shoulder atria ruins are trying to make an appearance 😍😈💪🏻
i tried this workout with30 sec reset and i was🤡good one😚
I could never do this, my knees would hurt so bad.
I did this. Holy hell.
I just created a workout to master my first pull-up :D I think after i get the pull-up or on non-arm-days I'm gonna do this one :D What did you have for lunch? xo
I hope that I can become an awesome RUclipsr like you someday
bradleypianoman btw I really love your Chopin piano video although on the 12 bar you could’ve highlighted the C# but I loved it
Farah Bakkali Thanks! The entire piece could’ve been better but I was nervous and not on the best piano and just never fixed it lol
She's got really lean from before
Jordan I love you! You are super beautiful and fun 😁❤❤❤
hwoo
Might work better for chair to be against couch so it doesn't slide.
Did Jordan get braces?
Are you wearing a retainer? Lol dope 👍#bracessuck
BJ Rogers braces do suck! I have them and it's my fresh hell👿😭
Great video. I enjoy watching you and then attempting to do the celebrity workouts that you posted. But I desperately need ideas on dealing with flabby arms, and lower body. I did a lot of HIIT and TABATA, so I lost a lot of weight. But at young age of 44 I am self conscious about my flabby skin. I don't go the gym but follow RUclipsrs like you and others. I have some free weights and a band. I am at my wits end. Anybody has ideas. I am open to trying anything.
You just scared that little one.
Next time you could lay the chair on it's side and use one of the legs for the toe taps. :-)
I don't see a comment on this, but you said she's infamous for her legs. Is that right? Or did you just mean famous?
Was I the only one waiting for her to do this workout?
Why doesn't she use the table in the background for toe taps
Is it me or is it very Kayla itsines-like?
Why didn't you just toe tap the couch instead, that's what I do
Do you think you'd try partner competition with your boyfriend?? :)
Why not turn the chair on its side for toe taps? My laziness is showing haha jk it was making me nervous
can i have your dogs
Who barked? 🐕
Standing on chairs is VERY dangerous!
That does not sound that hard 🤔🤔
Poornima Krishnan lol u should do it n theN say if its hard or not yk yk